Dax to Nogaro
Stage 4 / Tuesday, July 4th
Stage 4 offers a thrilling opportunity for sprinters, with a 181.8 km race from the spa town of Dax to the Circuit Paul Armagnac, also known as Circuit de Nogaro. The final 3 km take place on this motorsport race track, setting the scene for a potential sprint showdown. The route is less mountainous than previous stages, with gently undulating roads leading away from the Atlantic Coast and a single KOM-worthy gradient at the Côte de Dému. The circuit has a history of fast finishes, with victories from cycling legends like Eddy Merckx and Tom Scully. With mostly cloudy skies and moderate temperatures expected, the stage is set for a high-speed, tactical race.
Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:03:40 | 00:03:40 | 2.77 km | 2.77 km | +0.11 % | 45.10 km/h | 343 w |
#2 | 00:00:35 | 00:04:16 | 0.48 km | 3.25 km | -0.63 % | 48.06 km/h | 327 w |
#3 | 00:00:33 | 00:04:50 | 0.44 km | 3.69 km | +0.46 % | 46.34 km/h | 347 w |
#4 | 00:00:35 | 00:05:25 | 0.31 km | 4.00 km | +6.42 % | 31.69 km/h | 434 w |
#5 | 00:01:11 | 00:06:36 | 0.77 km | 4.77 km | +1.56 % | 38.88 km/h | 371 w |
#6 | 00:02:47 | 00:09:24 | 2.12 km | 6.89 km | +0.24 % | 45.50 km/h | 343 w |
#7 | 00:03:41 | 00:13:05 | 2.97 km | 9.86 km | -0.42 % | 48.36 km/h | 331 w |
#8 | 00:02:05 | 00:15:11 | 1.45 km | 11.31 km | +1.73 % | 41.59 km/h | 371 w |
#9 | 00:00:44 | 00:15:55 | 0.49 km | 11.80 km | +2.05 % | 39.92 km/h | 378 w |
#10 | 00:00:08 | 00:16:03 | 0.09 km | 11.89 km | +2.12 % | 39.35 km/h | 376 w |
#11 | 00:00:38 | 00:16:41 | 0.48 km | 12.37 km | -0.42 % | 45.45 km/h | 334 w |
#12 | 00:00:04 | 00:16:46 | 0.06 km | 12.43 km | -1.73 % | 48.38 km/h | 308 w |
#13 | 00:00:27 | 00:17:13 | 0.45 km | 12.88 km | -5.50 % | 60.16 km/h | 254 w |
#14 | 00:00:09 | 00:17:22 | 0.16 km | 13.04 km | 0.00 % | 59.87 km/h | 342 w |
#15 | 00:00:38 | 00:18:00 | 0.40 km | 13.44 km | +3.75 % | 37.75 km/h | 402 w |
#16 | 00:00:29 | 00:18:30 | 0.21 km | 13.65 km | +8.62 % | 25.38 km/h | 452 w |
#17 | 00:00:16 | 00:18:46 | 0.17 km | 13.82 km | -3.48 % | 38.48 km/h | 279 w |
#18 | 00:00:56 | 00:19:43 | 0.62 km | 14.44 km | +2.93 % | 39.26 km/h | 391 w |
#19 | 00:00:19 | 00:20:02 | 0.15 km | 14.59 km | +8.84 % | 27.57 km/h | 462 w |
#20 | 00:01:21 | 00:21:23 | 1.01 km | 15.60 km | -0.50 % | 44.74 km/h | 332 w |
#21 | 00:00:05 | 00:21:29 | 0.08 km | 15.68 km | +1.29 % | 46.99 km/h | 361 w |
#22 | 00:00:09 | 00:21:38 | 0.12 km | 15.80 km | -0.85 % | 44.44 km/h | 322 w |
#23 | 00:01:01 | 00:22:40 | 1.06 km | 16.86 km | -5.10 % | 62.13 km/h | 260 w |
#24 | 00:00:10 | 00:22:50 | 0.18 km | 17.04 km | -1.63 % | 61.37 km/h | 312 w |
#25 | 00:00:12 | 00:23:03 | 0.16 km | 17.20 km | +3.86 % | 45.14 km/h | 407 w |
#26 | 00:00:18 | 00:23:21 | 0.16 km | 17.36 km | +4.87 % | 32.01 km/h | 418 w |
#27 | 00:00:28 | 00:23:50 | 0.40 km | 17.76 km | -4.98 % | 50.87 km/h | 259 w |
#28 | 00:01:50 | 00:25:40 | 1.52 km | 19.28 km | -0.33 % | 49.54 km/h | 331 w |
#29 | 00:02:04 | 00:27:44 | 1.49 km | 20.77 km | +1.01 % | 43.06 km/h | 358 w |
#30 | 00:01:42 | 00:29:26 | 1.24 km | 22.01 km | +0.81 % | 43.75 km/h | 352 w |
#31 | 00:01:12 | 00:30:39 | 0.88 km | 22.89 km | +0.91 % | 43.69 km/h | 358 w |
#32 | 00:01:41 | 00:32:21 | 1.09 km | 23.98 km | +2.48 % | 38.38 km/h | 382 w |
#33 | 00:01:01 | 00:33:22 | 0.77 km | 24.75 km | -0.13 % | 45.17 km/h | 337 w |
#34 | 00:00:47 | 00:34:10 | 0.58 km | 25.33 km | +1.04 % | 43.67 km/h | 360 w |
#35 | 00:00:17 | 00:34:27 | 0.17 km | 25.50 km | +5.34 % | 35.65 km/h | 425 w |
#36 | 00:00:36 | 00:35:03 | 0.41 km | 25.91 km | 0.00 % | 40.77 km/h | 344 w |
#37 | 00:02:17 | 00:37:20 | 1.87 km | 27.78 km | -0.64 % | 49.03 km/h | 330 w |
#38 | 00:01:05 | 00:38:26 | 0.85 km | 28.63 km | +0.36 % | 46.42 km/h | 345 w |
#39 | 00:01:27 | 00:39:53 | 1.16 km | 29.79 km | -0.43 % | 47.87 km/h | 334 w |
#40 | 00:00:04 | 00:39:58 | 0.06 km | 29.85 km | +1.61 % | 46.82 km/h | 369 w |
#41 | 00:01:10 | 00:41:09 | 0.79 km | 30.64 km | +2.03 % | 40.04 km/h | 376 w |
#42 | 00:01:32 | 00:42:41 | 1.29 km | 31.93 km | -1.32 % | 50.34 km/h | 318 w |
#43 | 00:00:12 | 00:42:53 | 0.17 km | 32.10 km | 0.00 % | 50.26 km/h | 340 w |
#44 | 00:00:44 | 00:43:37 | 0.41 km | 32.51 km | +5.34 % | 33.67 km/h | 422 w |
#45 | 00:00:17 | 00:43:55 | 0.17 km | 32.68 km | +2.39 % | 34.04 km/h | 383 w |
#46 | 00:00:33 | 00:44:28 | 0.40 km | 33.08 km | -0.25 % | 43.65 km/h | 335 w |
#47 | 00:00:13 | 00:44:41 | 0.18 km | 33.26 km | -1.64 % | 48.48 km/h | 315 w |
#48 | 00:00:20 | 00:45:02 | 0.32 km | 33.58 km | -4.42 % | 56.11 km/h | 270 w |
#49 | 00:01:04 | 00:46:06 | 1.10 km | 34.68 km | -3.90 % | 61.74 km/h | 275 w |
#50 | 00:00:33 | 00:46:40 | 0.56 km | 35.24 km | -3.04 % | 60.10 km/h | 283 w |
#51 | 00:02:14 | 00:48:54 | 1.78 km | 37.02 km | +0.23 % | 47.58 km/h | 343 w |
#52 | 00:02:58 | 00:51:53 | 2.17 km | 39.19 km | +1.01 % | 43.67 km/h | 360 w |
#53 | 00:00:11 | 00:52:05 | 0.14 km | 39.33 km | +2.17 % | 41.93 km/h | 379 w |
#54 | 00:01:22 | 00:53:28 | 0.85 km | 40.18 km | +3.20 % | 36.66 km/h | 395 w |
#55 | 00:00:05 | 00:53:33 | 0.05 km | 40.23 km | +3.67 % | 35.54 km/h | 409 w |
#56 | 00:01:00 | 00:54:34 | 0.70 km | 40.93 km | +0.71 % | 41.78 km/h | 352 w |
#57 | 00:00:13 | 00:54:47 | 0.16 km | 41.09 km | +1.28 % | 42.52 km/h | 366 w |
#58 | 00:00:37 | 00:55:24 | 0.45 km | 41.54 km | +0.22 % | 43.94 km/h | 344 w |
#59 | 00:00:27 | 00:55:52 | 0.39 km | 41.93 km | -2.86 % | 50.87 km/h | 295 w |
#60 | 00:00:13 | 00:56:05 | 0.17 km | 42.10 km | -9.02 % | 44.12 km/h | 230 w |
#61 | 00:00:34 | 00:56:40 | 0.51 km | 42.61 km | -6.03 % | 53.37 km/h | 249 w |
#62 | 00:01:04 | 00:57:44 | 0.85 km | 43.46 km | -0.94 % | 47.49 km/h | 324 w |
#63 | 00:01:40 | 00:59:25 | 1.35 km | 44.81 km | -0.23 % | 48.23 km/h | 333 w |
#64 | 00:02:34 | 01:01:59 | 1.98 km | 46.79 km | +0.35 % | 46.28 km/h | 348 w |
#65 | 00:08:22 | 01:10:22 | 6.54 km | 53.33 km | +0.12 % | 46.81 km/h | 339 w |
#66 | 00:01:10 | 01:11:32 | 0.89 km | 54.22 km | +0.45 % | 45.46 km/h | 349 w |
#67 | 00:01:47 | 01:13:19 | 1.35 km | 55.57 km | 0.00 % | 45.38 km/h | 345 w |
#68 | 00:00:25 | 01:13:45 | 0.32 km | 55.89 km | +0.62 % | 44.99 km/h | 350 w |
#69 | 00:00:52 | 01:14:38 | 0.66 km | 56.55 km | -0.15 % | 45.22 km/h | 339 w |
#70 | 00:00:43 | 01:15:21 | 0.54 km | 57.09 km | +0.19 % | 44.28 km/h | 342 w |
#71 | 00:01:12 | 01:16:33 | 0.95 km | 58.04 km | -0.11 % | 47.29 km/h | 340 w |
#72 | 00:01:25 | 01:17:59 | 1.04 km | 59.08 km | +1.05 % | 43.89 km/h | 357 w |
#73 | 00:01:06 | 01:19:05 | 0.78 km | 59.86 km | +1.02 % | 42.61 km/h | 358 w |
#74 | 00:04:36 | 01:23:42 | 3.48 km | 63.34 km | +0.52 % | 45.24 km/h | 347 w |
#75 | 00:02:07 | 01:25:50 | 1.49 km | 64.83 km | +1.41 % | 41.91 km/h | 364 w |
#76 | 00:00:06 | 01:25:56 | 0.07 km | 64.90 km | +2.71 % | 40.57 km/h | 389 w |
#77 | 00:00:29 | 01:26:26 | 0.39 km | 65.29 km | -1.79 % | 47.24 km/h | 311 w |
#78 | 00:00:36 | 01:27:03 | 0.58 km | 65.87 km | -2.94 % | 56.55 km/h | 290 w |
#79 | 00:00:16 | 01:27:19 | 0.24 km | 66.11 km | -0.41 % | 54.41 km/h | 331 w |
#80 | 00:03:42 | 01:31:02 | 3.08 km | 69.19 km | -0.78 % | 49.69 km/h | 327 w |
#81 | 00:00:06 | 01:31:08 | 0.09 km | 69.28 km | -2.18 % | 50.13 km/h | 307 w |
#82 | 00:00:21 | 01:31:30 | 0.25 km | 69.53 km | +2.75 % | 42.53 km/h | 389 w |
#83 | 00:00:16 | 01:31:47 | 0.16 km | 69.69 km | +3.06 % | 35.38 km/h | 396 w |
#84 | 00:00:41 | 01:32:29 | 0.51 km | 70.20 km | -0.78 % | 43.73 km/h | 332 w |
#85 | 00:00:59 | 01:33:28 | 0.75 km | 70.95 km | -0.40 % | 45.25 km/h | 342 w |
#86 | 00:01:59 | 01:35:28 | 1.40 km | 72.35 km | +0.86 % | 42.09 km/h | 359 w |
#87 | 00:00:34 | 01:36:02 | 0.44 km | 72.79 km | -2.28 % | 46.00 km/h | 310 w |
#88 | 00:00:53 | 01:36:56 | 0.57 km | 73.36 km | +2.47 % | 37.98 km/h | 386 w |
#89 | 00:00:06 | 01:37:03 | 0.07 km | 73.43 km | +1.45 % | 39.08 km/h | 368 w |
#90 | 00:00:16 | 01:37:19 | 0.21 km | 73.64 km | -1.43 % | 45.10 km/h | 317 w |
#91 | 00:01:16 | 01:38:36 | 1.02 km | 74.66 km | -0.10 % | 47.91 km/h | 339 w |
#92 | 00:01:00 | 01:39:36 | 0.78 km | 75.44 km | +0.52 % | 45.92 km/h | 351 w |
#93 | 00:00:07 | 01:39:44 | 0.09 km | 75.53 km | +2.18 % | 43.84 km/h | 377 w |
#94 | 00:00:54 | 01:40:38 | 0.69 km | 76.22 km | -0.15 % | 45.65 km/h | 335 w |
#95 | 00:00:31 | 01:41:10 | 0.43 km | 76.65 km | -1.11 % | 49.16 km/h | 320 w |
#96 | 00:00:07 | 01:41:17 | 0.11 km | 76.76 km | -3.78 % | 52.40 km/h | 276 w |
#97 | 00:00:23 | 01:41:41 | 0.38 km | 77.14 km | -3.95 % | 57.33 km/h | 277 w |
#98 | 00:00:27 | 01:42:08 | 0.43 km | 77.57 km | -2.10 % | 56.25 km/h | 301 w |
#99 | 00:01:50 | 01:43:59 | 1.43 km | 79.00 km | +0.28 % | 46.69 km/h | 347 w |
#100 | 00:00:11 | 01:44:10 | 0.13 km | 79.13 km | +3.74 % | 41.24 km/h | 403 w |
#101 | 00:01:19 | 01:45:30 | 0.83 km | 79.96 km | +2.53 % | 37.55 km/h | 385 w |
#102 | 00:00:40 | 01:46:11 | 0.58 km | 80.54 km | -2.43 % | 50.80 km/h | 294 w |
#103 | 00:00:08 | 01:46:19 | 0.13 km | 80.67 km | -3.83 % | 57.18 km/h | 276 w |
#104 | 00:02:02 | 01:48:22 | 1.43 km | 82.10 km | +2.04 % | 41.73 km/h | 376 w |
#105 | 00:01:47 | 01:50:09 | 1.47 km | 83.57 km | -0.89 % | 49.31 km/h | 323 w |
#106 | 00:00:04 | 01:50:14 | 0.07 km | 83.64 km | -2.85 % | 51.91 km/h | 290 w |
#107 | 00:00:05 | 01:50:20 | 0.07 km | 83.71 km | +6.77 % | 46.22 km/h | 434 w |
#108 | 00:00:35 | 01:50:55 | 0.31 km | 84.02 km | +4.19 % | 31.18 km/h | 411 w |
#109 | 00:00:14 | 01:51:10 | 0.15 km | 84.17 km | +1.36 % | 36.46 km/h | 367 w |
#110 | 00:00:38 | 01:51:48 | 0.49 km | 84.66 km | -1.02 % | 46.00 km/h | 320 w |
#111 | 00:00:13 | 01:52:02 | 0.21 km | 84.87 km | -5.83 % | 54.56 km/h | 249 w |
#112 | 00:01:09 | 01:53:11 | 0.80 km | 85.67 km | +2.89 % | 41.14 km/h | 391 w |
#113 | 00:00:22 | 01:53:34 | 0.27 km | 85.94 km | -0.38 % | 42.47 km/h | 333 w |
#114 | 00:01:05 | 01:54:39 | 0.84 km | 86.78 km | +0.12 % | 46.35 km/h | 343 w |
#115 | 00:00:57 | 01:55:37 | 0.64 km | 87.42 km | +2.67 % | 39.54 km/h | 390 w |
#116 | 00:01:43 | 01:57:21 | 1.38 km | 88.80 km | -0.65 % | 47.74 km/h | 328 w |
#117 | 00:02:12 | 01:59:34 | 1.88 km | 90.68 km | -0.96 % | 50.98 km/h | 322 w |
#118 | 00:01:02 | 02:00:36 | 0.85 km | 91.53 km | -0.70 % | 49.48 km/h | 326 w |
#119 | 00:02:48 | 02:03:24 | 2.13 km | 93.66 km | +0.28 % | 45.45 km/h | 345 w |
#120 | 00:01:24 | 02:04:49 | 1.14 km | 94.80 km | -0.53 % | 48.18 km/h | 331 w |
#121 | 00:00:19 | 02:05:09 | 0.18 km | 94.98 km | +8.92 % | 32.36 km/h | 467 w |
#122 | 00:00:19 | 02:05:28 | 0.12 km | 95.10 km | +9.17 % | 22.69 km/h | 476 w |
#123 | 00:00:39 | 02:06:08 | 0.37 km | 95.47 km | +2.69 % | 33.77 km/h | 388 w |
#124 | 00:00:19 | 02:06:27 | 0.19 km | 95.66 km | +3.65 % | 35.56 km/h | 404 w |
#125 | 00:02:53 | 02:09:21 | 2.20 km | 97.86 km | -0.05 % | 45.68 km/h | 340 w |
#126 | 00:01:05 | 02:10:26 | 0.87 km | 98.73 km | -0.12 % | 47.55 km/h | 335 w |
#127 | 00:02:46 | 02:13:13 | 2.41 km | 101.14 km | -1.25 % | 52.00 km/h | 318 w |
#128 | 00:00:57 | 02:14:11 | 0.51 km | 101.65 km | +6.07 % | 32.01 km/h | 429 w |
#129 | 00:01:22 | 02:15:33 | 0.93 km | 102.58 km | +1.40 % | 40.63 km/h | 365 w |
#130 | 00:00:04 | 02:15:38 | 0.06 km | 102.64 km | 0.00 % | 43.66 km/h | 337 w |
#131 | 00:01:34 | 02:17:12 | 1.22 km | 103.86 km | +0.08 % | 46.62 km/h | 343 w |
#132 | 00:02:13 | 02:19:26 | 1.70 km | 105.56 km | +0.29 % | 45.77 km/h | 345 w |
#133 | 00:05:27 | 02:24:53 | 4.12 km | 109.68 km | +0.24 % | 45.27 km/h | 349 w |
#134 | 00:02:23 | 02:27:17 | 1.89 km | 111.57 km | -0.16 % | 47.45 km/h | 340 w |
#135 | 00:00:04 | 02:27:21 | 0.06 km | 111.63 km | -1.78 % | 48.49 km/h | 309 w |
#136 | 00:00:03 | 02:27:25 | 0.05 km | 111.68 km | -1.94 % | 49.81 km/h | 305 w |
#137 | 00:01:20 | 02:28:46 | 0.91 km | 112.59 km | +2.41 % | 40.88 km/h | 381 w |
#138 | 00:00:56 | 02:29:42 | 0.66 km | 113.25 km | +0.76 % | 42.09 km/h | 359 w |
#139 | 00:03:49 | 02:33:31 | 3.04 km | 116.29 km | -0.30 % | 47.74 km/h | 334 w |
#140 | 00:00:41 | 02:34:12 | 0.49 km | 116.78 km | +1.82 % | 43.16 km/h | 372 w |
#141 | 00:00:09 | 02:34:22 | 0.12 km | 116.90 km | -2.53 % | 45.57 km/h | 291 w |
#142 | 00:03:24 | 02:37:46 | 2.94 km | 119.84 km | -0.82 % | 51.91 km/h | 323 w |
#143 | 00:02:08 | 02:39:55 | 1.90 km | 121.74 km | -1.48 % | 53.01 km/h | 313 w |
#144 | 00:00:53 | 02:40:48 | 0.63 km | 122.37 km | +2.23 % | 42.32 km/h | 381 w |
#145 | 00:01:05 | 02:41:54 | 0.68 km | 123.05 km | +3.10 % | 37.34 km/h | 392 w |
#146 | 00:00:42 | 02:42:36 | 0.48 km | 123.53 km | +1.68 % | 40.11 km/h | 371 w |
#147 | 00:00:36 | 02:43:13 | 0.46 km | 123.99 km | -0.22 % | 45.69 km/h | 334 w |
#148 | 00:01:43 | 02:44:57 | 1.45 km | 125.44 km | -0.55 % | 50.44 km/h | 325 w |
#149 | 00:00:14 | 02:45:11 | 0.20 km | 125.64 km | 0.00 % | 50.01 km/h | 336 w |
#150 | 00:00:40 | 02:45:51 | 0.66 km | 126.30 km | -3.93 % | 59.33 km/h | 266 w |
#151 | 00:00:20 | 02:46:11 | 0.33 km | 126.63 km | -1.51 % | 58.92 km/h | 309 w |
#152 | 00:00:21 | 02:46:33 | 0.28 km | 126.91 km | +2.46 % | 46.61 km/h | 382 w |
#153 | 00:00:33 | 02:47:07 | 0.26 km | 127.17 km | +8.06 % | 27.74 km/h | 448 w |
#154 | 00:00:08 | 02:47:15 | 0.06 km | 127.23 km | +7.09 % | 24.85 km/h | 438 w |
#155 | 00:01:00 | 02:48:16 | 0.73 km | 127.96 km | +0.14 % | 43.17 km/h | 340 w |
#156 | 00:01:33 | 02:49:50 | 1.41 km | 129.37 km | -1.70 % | 54.32 km/h | 305 w |
#157 | 00:00:56 | 02:50:47 | 0.89 km | 130.26 km | -2.03 % | 56.27 km/h | 300 w |
#158 | 00:01:25 | 02:52:12 | 1.28 km | 131.54 km | -1.42 % | 53.86 km/h | 310 w |
#159 | 00:00:25 | 02:52:37 | 0.32 km | 131.86 km | +0.31 % | 45.99 km/h | 346 w |
#160 | 00:00:41 | 02:53:18 | 0.42 km | 132.28 km | +1.89 % | 37.15 km/h | 374 w |
#161 | 00:00:35 | 02:53:53 | 0.26 km | 132.54 km | +8.97 % | 26.08 km/h | 464 w |
#162 | 00:00:09 | 02:54:03 | 0.07 km | 132.61 km | +6.08 % | 24.93 km/h | 431 w |
#163 | 00:00:28 | 02:54:32 | 0.37 km | 132.98 km | -3.79 % | 45.94 km/h | 280 w |
#164 | 00:00:48 | 02:55:20 | 0.57 km | 133.55 km | +2.44 % | 42.65 km/h | 385 w |
#165 | 00:01:27 | 02:56:48 | 1.07 km | 134.62 km | +0.10 % | 43.75 km/h | 346 w |
#166 | 00:00:31 | 02:57:19 | 0.29 km | 134.91 km | +5.09 % | 33.80 km/h | 417 w |
#167 | 00:00:32 | 02:57:52 | 0.40 km | 135.31 km | -1.50 % | 44.18 km/h | 312 w |
#168 | 00:00:25 | 02:58:17 | 0.39 km | 135.70 km | -2.82 % | 54.81 km/h | 292 w |
#169 | 00:01:20 | 02:59:38 | 1.04 km | 136.74 km | +0.77 % | 46.44 km/h | 354 w |
#170 | 00:00:04 | 02:59:43 | 0.05 km | 136.79 km | +1.82 % | 43.67 km/h | 376 w |
#171 | 00:00:19 | 03:00:03 | 0.27 km | 137.06 km | -1.88 % | 48.15 km/h | 300 w |
#172 | 00:00:41 | 03:00:44 | 0.74 km | 137.80 km | -5.30 % | 63.61 km/h | 251 w |
#173 | 00:03:01 | 03:03:46 | 2.41 km | 140.21 km | -0.17 % | 47.84 km/h | 342 w |
#174 | 00:00:43 | 03:04:30 | 0.52 km | 140.73 km | +1.53 % | 42.85 km/h | 368 w |
#175 | 00:01:10 | 03:05:41 | 0.85 km | 141.58 km | -0.12 % | 43.12 km/h | 348 w |
#176 | 00:01:29 | 03:07:10 | 1.09 km | 142.67 km | +0.18 % | 43.69 km/h | 351 w |
#177 | 00:01:33 | 03:08:44 | 1.08 km | 143.75 km | +0.56 % | 41.37 km/h | 361 w |
#178 | 00:02:00 | 03:10:44 | 1.46 km | 145.21 km | -0.14 % | 43.90 km/h | 342 w |
#179 | 00:00:05 | 03:10:50 | 0.06 km | 145.27 km | 0.00 % | 36.08 km/h | 353 w |
#180 | 00:03:59 | 03:14:49 | 2.35 km | 147.62 km | +2.13 % | 35.41 km/h | 383 w |
#181 | 00:00:17 | 03:15:07 | 0.17 km | 147.79 km | +2.31 % | 35.00 km/h | 384 w |
#182 | 00:04:34 | 03:19:42 | 3.29 km | 151.08 km | -0.33 % | 43.09 km/h | 346 w |
#183 | 00:03:04 | 03:22:47 | 2.02 km | 153.10 km | +1.04 % | 39.38 km/h | 369 w |
#184 | 00:00:04 | 03:22:52 | 0.05 km | 153.15 km | 0.00 % | 39.77 km/h | 352 w |
#185 | 00:01:06 | 03:23:58 | 0.56 km | 153.71 km | +5.02 % | 30.29 km/h | 417 w |
#186 | 00:00:14 | 03:24:12 | 0.11 km | 153.82 km | +4.41 % | 29.00 km/h | 414 w |
#187 | 00:00:55 | 03:25:07 | 0.58 km | 154.40 km | +0.69 % | 37.63 km/h | 366 w |
#188 | 00:01:03 | 03:26:11 | 0.91 km | 155.31 km | -3.61 % | 51.96 km/h | 295 w |
#189 | 00:00:06 | 03:26:17 | 0.11 km | 155.42 km | -9.18 % | 59.70 km/h | 224 w |
#190 | 00:00:24 | 03:26:41 | 0.38 km | 155.80 km | -2.37 % | 56.79 km/h | 311 w |
#191 | 00:01:28 | 03:28:09 | 1.12 km | 156.92 km | -0.45 % | 45.64 km/h | 340 w |
#192 | 00:00:35 | 03:28:45 | 0.47 km | 157.39 km | -1.70 % | 47.35 km/h | 323 w |
#193 | 00:02:36 | 03:31:22 | 1.52 km | 158.91 km | +2.83 % | 35.01 km/h | 392 w |
#194 | 00:01:40 | 03:33:02 | 1.01 km | 159.92 km | +1.99 % | 35.98 km/h | 383 w |
#195 | 00:00:07 | 03:33:10 | 0.08 km | 160.00 km | +2.65 % | 35.63 km/h | 389 w |
#196 | 00:00:38 | 03:33:48 | 0.43 km | 160.43 km | +0.47 % | 40.40 km/h | 354 w |
#197 | 00:03:51 | 03:37:39 | 2.96 km | 163.39 km | -0.37 % | 46.11 km/h | 341 w |
#198 | 00:01:22 | 03:39:02 | 1.07 km | 164.46 km | -1.22 % | 46.59 km/h | 331 w |
#199 | 00:00:09 | 03:39:11 | 0.14 km | 164.60 km | -5.81 % | 51.94 km/h | 263 w |
#200 | 00:00:46 | 03:39:58 | 0.51 km | 165.11 km | +2.56 % | 39.65 km/h | 391 w |
#201 | 00:01:00 | 03:40:58 | 0.83 km | 165.94 km | -2.78 % | 49.48 km/h | 305 w |
#202 | 00:00:32 | 03:41:30 | 0.53 km | 166.47 km | -5.53 % | 58.55 km/h | 263 w |
#203 | 00:00:27 | 03:41:58 | 0.38 km | 166.85 km | -0.52 % | 50.13 km/h | 345 w |
#204 | 00:01:35 | 03:43:33 | 1.15 km | 168.00 km | -0.09 % | 43.45 km/h | 347 w |
#205 | 00:00:29 | 03:44:02 | 0.35 km | 168.35 km | -0.56 % | 43.45 km/h | 341 w |
#206 | 00:00:32 | 03:44:35 | 0.46 km | 168.81 km | -4.32 % | 51.67 km/h | 286 w |
#207 | 00:01:09 | 03:45:44 | 0.83 km | 169.64 km | +0.24 % | 42.88 km/h | 357 w |
#208 | 00:01:00 | 03:46:45 | 0.62 km | 170.26 km | +2.11 % | 36.80 km/h | 385 w |
#209 | 00:00:27 | 03:47:12 | 0.26 km | 170.52 km | +3.08 % | 33.49 km/h | 396 w |
#210 | 00:00:09 | 03:47:22 | 0.09 km | 170.61 km | 0.00 % | 35.33 km/h | 355 w |
#211 | 00:01:17 | 03:48:39 | 0.90 km | 171.51 km | -0.44 % | 41.90 km/h | 343 w |
#212 | 00:00:18 | 03:48:58 | 0.23 km | 171.74 km | -0.88 % | 43.74 km/h | 338 w |
#213 | 00:00:12 | 03:49:11 | 0.16 km | 171.90 km | -0.64 % | 44.36 km/h | 339 w |
#214 | 00:00:59 | 03:50:11 | 0.87 km | 172.77 km | -3.59 % | 52.05 km/h | 296 w |
#215 | 00:00:11 | 03:50:23 | 0.17 km | 172.94 km | -1.76 % | 51.45 km/h | 323 w |
#216 | 00:00:59 | 03:51:22 | 0.73 km | 173.67 km | -0.55 % | 43.92 km/h | 343 w |
#217 | 00:00:06 | 03:51:29 | 0.09 km | 173.76 km | -4.52 % | 46.37 km/h | 283 w |
#218 | 00:01:12 | 03:52:41 | 0.85 km | 174.61 km | +0.24 % | 42.27 km/h | 357 w |
#219 | 00:00:57 | 03:53:38 | 0.67 km | 175.28 km | -0.30 % | 42.38 km/h | 346 w |
#220 | 00:00:42 | 03:54:21 | 0.53 km | 175.81 km | -0.57 % | 44.70 km/h | 336 w |
#221 | 00:00:06 | 03:54:27 | 0.08 km | 175.89 km | 0.00 % | 43.96 km/h | 350 w |
#222 | 00:00:53 | 03:55:20 | 0.60 km | 176.49 km | +0.50 % | 40.43 km/h | 361 w |
#223 | 00:00:55 | 03:56:15 | 0.63 km | 177.12 km | +0.64 % | 40.84 km/h | 357 w |
#224 | 00:00:19 | 03:56:35 | 0.22 km | 177.34 km | +0.46 % | 40.31 km/h | 358 w |
#225 | 00:00:50 | 03:57:26 | 0.55 km | 177.89 km | +1.28 % | 38.89 km/h | 368 w |
#226 | 00:00:27 | 03:57:53 | 0.34 km | 178.23 km | -1.49 % | 43.27 km/h | 321 w |
#227 | 00:00:30 | 03:58:24 | 0.39 km | 178.62 km | -1.54 % | 46.79 km/h | 304 w |
#228 | 00:00:47 | 03:59:11 | 0.56 km | 179.18 km | +0.18 % | 42.45 km/h | 346 w |
#229 | 00:00:39 | 03:59:50 | 0.44 km | 179.62 km | -0.46 % | 40.08 km/h | 341 w |
#230 | 00:00:32 | 04:00:22 | 0.40 km | 180.02 km | -0.50 % | 44.58 km/h | 329 w |
#231 | 00:02:04 | 04:02:27 | 1.49 km | 181.51 km | +0.13 % | 43.21 km/h | 349 w |
Totals/Avg | 04:02:27 | 04:02:27 | 181.41 km | 181.41 km | +0.27% | 44.89 km/h | 346.47 w |
Climb Summary by Category
Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
---|---|---|---|---|---|---|---|---|
Cat4 | 14 | 00:16:01 | 9.03 km | 00:01:08 | 0.65 km | 4.76 % | 33.20 km/h | 414 w |
All Cats | 14 | 00:16:01 | 9.03 km | 00:01:08 | 0.65 km | 4.76 % | 33.20 km/h | 414 w |
Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
---|---|---|---|---|---|---|---|---|---|
#1 | 00:04:50 | 3.68 km | 00:00:35 | 0.31 km | 31.69 km/h | 434 w | 6.42 % | 20.00 m | Cat4 |
#2 | 00:17:22 | 13.03 km | 00:02:39 | 1.54 km | 34.83 km/h | 397 w | 3.76 % | 58.00 m | Cat4 |
#3 | 00:22:50 | 17.02 km | 00:00:30 | 0.32 km | 37.29 km/h | 413 w | 4.38 % | 14.00 m | Cat4 |
#4 | 00:42:53 | 32.06 km | 00:01:01 | 0.58 km | 33.77 km/h | 403 w | 4.49 % | 26.00 m | Cat4 |
#5 | 00:52:05 | 39.29 km | 00:01:28 | 0.90 km | 36.59 km/h | 402 w | 3.23 % | 29.00 m | Cat4 |
#6 | 01:50:14 | 83.58 km | 00:00:56 | 0.53 km | 34.09 km/h | 404 w | 3.77 % | 20.00 m | Cat4 |
#7 | 02:04:49 | 94.72 km | 00:01:37 | 0.86 km | 31.69 km/h | 434 w | 5.10 % | 44.00 m | Cat4 |
#8 | 02:13:13 | 101.06 km | 00:02:20 | 1.44 km | 37.09 km/h | 397 w | 3.05 % | 44.00 m | Cat4 |
#9 | 02:40:48 | 122.30 km | 00:01:05 | 0.68 km | 37.34 km/h | 392 w | 3.10 % | 21.00 m | Cat4 |
#10 | 02:46:33 | 126.84 km | 00:00:42 | 0.32 km | 27.17 km/h | 443 w | 7.89 % | 25.00 m | Cat4 |
#11 | 02:53:18 | 132.21 km | 00:00:44 | 0.32 km | 25.84 km/h | 448 w | 8.38 % | 27.00 m | Cat4 |
#12 | 02:56:48 | 134.54 km | 00:00:31 | 0.29 km | 33.80 km/h | 417 w | 5.09 % | 15.00 m | Cat4 |
#13 | 03:22:52 | 153.09 km | 00:01:20 | 0.67 km | 30.07 km/h | 416 w | 4.92 % | 33.00 m | Cat4 |
#14 | 03:46:45 | 170.19 km | 00:00:27 | 0.26 km | 33.49 km/h | 396 w | 3.08 % | 8.00 m | Cat4 |
RaceOverview
Distance | 181.41 km |
---|---|
Time | 04:02:27 |
Avg. Speed | 44.89 km/h |
Avg. Power | 414 w |
Normalized Power | 350.73 w |
Variability Index | 0.85 |
Intensity Factor | 0.80 |
Training Stress Score | 258 |
Watts/Kg | 6 |
Work | 5040 kJ |
---|---|
Weighted Grade | 0.26% |
Effective Elevation | +1,140 / -1,055 m |
Avg. Yaw | 3.73 ° |
Avg. CdA | 0.2703 |
Avg. Crr | 0.00309 |
Course | 2023 TDF Stage 4 |
---|---|
Classification | Rolling |
Bike | Pro Bike (Peloton) |
Public Link | bestbikesplit.com/public/250190 |
Cheat Sheets | bestbikesplit.com/hints/250190 |
File Downloads
ERG and MRC files are compatible with TrainerRoad, TP Virtual and Rouvy. Questions about File Downloads & Device Settings?.