Dax to Nogaro

Stage 4 / Tuesday, July 4th

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Stage 4 offers a thrilling opportunity for sprinters, with a 181.8 km race from the spa town of Dax to the Circuit Paul Armagnac, also known as Circuit de Nogaro. The final 3 km take place on this motorsport race track, setting the scene for a potential sprint showdown. The route is less mountainous than previous stages, with gently undulating roads leading away from the Atlantic Coast and a single KOM-worthy gradient at the Côte de Dému. The circuit has a history of fast finishes, with victories from cycling legends like Eddy Merckx and Tom Scully. With mostly cloudy skies and moderate temperatures expected, the stage is set for a high-speed, tactical race.

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:40 00:03:40 2.77 km 2.77 km +0.11 % 45.10 km/h 343 watts
#2 00:00:35 00:04:16 0.48 km 3.25 km -0.63 % 48.06 km/h 327 watts
#3 00:00:33 00:04:50 0.44 km 3.69 km +0.46 % 46.34 km/h 347 watts
#4 00:00:35 00:05:25 0.31 km 4.00 km +6.42 % 31.69 km/h 434 watts
#5 00:01:11 00:06:36 0.77 km 4.77 km +1.56 % 38.88 km/h 371 watts
#6 00:02:47 00:09:24 2.12 km 6.89 km +0.24 % 45.50 km/h 343 watts
#7 00:03:41 00:13:05 2.97 km 9.86 km -0.42 % 48.36 km/h 331 watts
#8 00:02:05 00:15:11 1.45 km 11.31 km +1.73 % 41.59 km/h 371 watts
#9 00:00:44 00:15:55 0.49 km 11.80 km +2.05 % 39.92 km/h 378 watts
#10 00:00:08 00:16:03 0.09 km 11.89 km +2.12 % 39.35 km/h 376 watts
#11 00:00:38 00:16:41 0.48 km 12.37 km -0.42 % 45.45 km/h 334 watts
#12 00:00:04 00:16:46 0.06 km 12.43 km -1.73 % 48.38 km/h 308 watts
#13 00:00:27 00:17:13 0.45 km 12.88 km -5.50 % 60.16 km/h 254 watts
#14 00:00:09 00:17:22 0.16 km 13.04 km 0.00 % 59.87 km/h 342 watts
#15 00:00:38 00:18:00 0.40 km 13.44 km +3.75 % 37.75 km/h 402 watts
#16 00:00:29 00:18:30 0.21 km 13.65 km +8.62 % 25.38 km/h 452 watts
#17 00:00:16 00:18:46 0.17 km 13.82 km -3.48 % 38.48 km/h 279 watts
#18 00:00:56 00:19:43 0.62 km 14.44 km +2.93 % 39.26 km/h 391 watts
#19 00:00:19 00:20:02 0.15 km 14.59 km +8.84 % 27.57 km/h 462 watts
#20 00:01:21 00:21:23 1.01 km 15.60 km -0.50 % 44.74 km/h 332 watts
#21 00:00:05 00:21:29 0.08 km 15.68 km +1.29 % 46.99 km/h 361 watts
#22 00:00:09 00:21:38 0.12 km 15.80 km -0.85 % 44.44 km/h 322 watts
#23 00:01:01 00:22:40 1.06 km 16.86 km -5.10 % 62.13 km/h 260 watts
#24 00:00:10 00:22:50 0.18 km 17.04 km -1.63 % 61.37 km/h 312 watts
#25 00:00:12 00:23:03 0.16 km 17.20 km +3.86 % 45.14 km/h 407 watts
#26 00:00:18 00:23:21 0.16 km 17.36 km +4.87 % 32.01 km/h 418 watts
#27 00:00:28 00:23:50 0.40 km 17.76 km -4.98 % 50.87 km/h 259 watts
#28 00:01:50 00:25:40 1.52 km 19.28 km -0.33 % 49.54 km/h 331 watts
#29 00:02:04 00:27:44 1.49 km 20.77 km +1.01 % 43.06 km/h 358 watts
#30 00:01:42 00:29:26 1.24 km 22.01 km +0.81 % 43.75 km/h 352 watts
#31 00:01:12 00:30:39 0.88 km 22.89 km +0.91 % 43.69 km/h 358 watts
#32 00:01:41 00:32:21 1.09 km 23.98 km +2.48 % 38.38 km/h 382 watts
#33 00:01:01 00:33:22 0.77 km 24.75 km -0.13 % 45.17 km/h 337 watts
#34 00:00:47 00:34:10 0.58 km 25.33 km +1.04 % 43.67 km/h 360 watts
#35 00:00:17 00:34:27 0.17 km 25.50 km +5.34 % 35.65 km/h 425 watts
#36 00:00:36 00:35:03 0.41 km 25.91 km 0.00 % 40.77 km/h 344 watts
#37 00:02:17 00:37:20 1.87 km 27.78 km -0.64 % 49.03 km/h 330 watts
#38 00:01:05 00:38:26 0.85 km 28.63 km +0.36 % 46.42 km/h 345 watts
#39 00:01:27 00:39:53 1.16 km 29.79 km -0.43 % 47.87 km/h 334 watts
#40 00:00:04 00:39:58 0.06 km 29.85 km +1.61 % 46.82 km/h 369 watts
#41 00:01:10 00:41:09 0.79 km 30.64 km +2.03 % 40.04 km/h 376 watts
#42 00:01:32 00:42:41 1.29 km 31.93 km -1.32 % 50.34 km/h 318 watts
#43 00:00:12 00:42:53 0.17 km 32.10 km 0.00 % 50.26 km/h 340 watts
#44 00:00:44 00:43:37 0.41 km 32.51 km +5.34 % 33.67 km/h 422 watts
#45 00:00:17 00:43:55 0.17 km 32.68 km +2.39 % 34.04 km/h 383 watts
#46 00:00:33 00:44:28 0.40 km 33.08 km -0.25 % 43.65 km/h 335 watts
#47 00:00:13 00:44:41 0.18 km 33.26 km -1.64 % 48.48 km/h 315 watts
#48 00:00:20 00:45:02 0.32 km 33.58 km -4.42 % 56.11 km/h 270 watts
#49 00:01:04 00:46:06 1.10 km 34.68 km -3.90 % 61.74 km/h 275 watts
#50 00:00:33 00:46:40 0.56 km 35.24 km -3.04 % 60.10 km/h 283 watts
#51 00:02:14 00:48:54 1.78 km 37.02 km +0.23 % 47.58 km/h 343 watts
#52 00:02:58 00:51:53 2.17 km 39.19 km +1.01 % 43.67 km/h 360 watts
#53 00:00:11 00:52:05 0.14 km 39.33 km +2.17 % 41.93 km/h 379 watts
#54 00:01:22 00:53:28 0.85 km 40.18 km +3.20 % 36.66 km/h 395 watts
#55 00:00:05 00:53:33 0.05 km 40.23 km +3.67 % 35.54 km/h 409 watts
#56 00:01:00 00:54:34 0.70 km 40.93 km +0.71 % 41.78 km/h 352 watts
#57 00:00:13 00:54:47 0.16 km 41.09 km +1.28 % 42.52 km/h 366 watts
#58 00:00:37 00:55:24 0.45 km 41.54 km +0.22 % 43.94 km/h 344 watts
#59 00:00:27 00:55:52 0.39 km 41.93 km -2.86 % 50.87 km/h 295 watts
#60 00:00:13 00:56:05 0.17 km 42.10 km -9.02 % 44.12 km/h 230 watts
#61 00:00:34 00:56:40 0.51 km 42.61 km -6.03 % 53.37 km/h 249 watts
#62 00:01:04 00:57:44 0.85 km 43.46 km -0.94 % 47.49 km/h 324 watts
#63 00:01:40 00:59:25 1.35 km 44.81 km -0.23 % 48.23 km/h 333 watts
#64 00:02:34 01:01:59 1.98 km 46.79 km +0.35 % 46.28 km/h 348 watts
#65 00:08:22 01:10:22 6.54 km 53.33 km +0.12 % 46.81 km/h 339 watts
#66 00:01:10 01:11:32 0.89 km 54.22 km +0.45 % 45.46 km/h 349 watts
#67 00:01:47 01:13:19 1.35 km 55.57 km 0.00 % 45.38 km/h 345 watts
#68 00:00:25 01:13:45 0.32 km 55.89 km +0.62 % 44.99 km/h 350 watts
#69 00:00:52 01:14:38 0.66 km 56.55 km -0.15 % 45.22 km/h 339 watts
#70 00:00:43 01:15:21 0.54 km 57.09 km +0.19 % 44.28 km/h 342 watts
#71 00:01:12 01:16:33 0.95 km 58.04 km -0.11 % 47.29 km/h 340 watts
#72 00:01:25 01:17:59 1.04 km 59.08 km +1.05 % 43.89 km/h 357 watts
#73 00:01:06 01:19:05 0.78 km 59.86 km +1.02 % 42.61 km/h 358 watts
#74 00:04:36 01:23:42 3.48 km 63.34 km +0.52 % 45.24 km/h 347 watts
#75 00:02:07 01:25:50 1.49 km 64.83 km +1.41 % 41.91 km/h 364 watts
#76 00:00:06 01:25:56 0.07 km 64.90 km +2.71 % 40.57 km/h 389 watts
#77 00:00:29 01:26:26 0.39 km 65.29 km -1.79 % 47.24 km/h 311 watts
#78 00:00:36 01:27:03 0.58 km 65.87 km -2.94 % 56.55 km/h 290 watts
#79 00:00:16 01:27:19 0.24 km 66.11 km -0.41 % 54.41 km/h 331 watts
#80 00:03:42 01:31:02 3.08 km 69.19 km -0.78 % 49.69 km/h 327 watts
#81 00:00:06 01:31:08 0.09 km 69.28 km -2.18 % 50.13 km/h 307 watts
#82 00:00:21 01:31:30 0.25 km 69.53 km +2.75 % 42.53 km/h 389 watts
#83 00:00:16 01:31:47 0.16 km 69.69 km +3.06 % 35.38 km/h 396 watts
#84 00:00:41 01:32:29 0.51 km 70.20 km -0.78 % 43.73 km/h 332 watts
#85 00:00:59 01:33:28 0.75 km 70.95 km -0.40 % 45.25 km/h 342 watts
#86 00:01:59 01:35:28 1.40 km 72.35 km +0.86 % 42.09 km/h 359 watts
#87 00:00:34 01:36:02 0.44 km 72.79 km -2.28 % 46.00 km/h 310 watts
#88 00:00:53 01:36:56 0.57 km 73.36 km +2.47 % 37.98 km/h 386 watts
#89 00:00:06 01:37:03 0.07 km 73.43 km +1.45 % 39.08 km/h 368 watts
#90 00:00:16 01:37:19 0.21 km 73.64 km -1.43 % 45.10 km/h 317 watts
#91 00:01:16 01:38:36 1.02 km 74.66 km -0.10 % 47.91 km/h 339 watts
#92 00:01:00 01:39:36 0.78 km 75.44 km +0.52 % 45.92 km/h 351 watts
#93 00:00:07 01:39:44 0.09 km 75.53 km +2.18 % 43.84 km/h 377 watts
#94 00:00:54 01:40:38 0.69 km 76.22 km -0.15 % 45.65 km/h 335 watts
#95 00:00:31 01:41:10 0.43 km 76.65 km -1.11 % 49.16 km/h 320 watts
#96 00:00:07 01:41:17 0.11 km 76.76 km -3.78 % 52.40 km/h 276 watts
#97 00:00:23 01:41:41 0.38 km 77.14 km -3.95 % 57.33 km/h 277 watts
#98 00:00:27 01:42:08 0.43 km 77.57 km -2.10 % 56.25 km/h 301 watts
#99 00:01:50 01:43:59 1.43 km 79.00 km +0.28 % 46.69 km/h 347 watts
#100 00:00:11 01:44:10 0.13 km 79.13 km +3.74 % 41.24 km/h 403 watts
#101 00:01:19 01:45:30 0.83 km 79.96 km +2.53 % 37.55 km/h 385 watts
#102 00:00:40 01:46:11 0.58 km 80.54 km -2.43 % 50.80 km/h 294 watts
#103 00:00:08 01:46:19 0.13 km 80.67 km -3.83 % 57.18 km/h 276 watts
#104 00:02:02 01:48:22 1.43 km 82.10 km +2.04 % 41.73 km/h 376 watts
#105 00:01:47 01:50:09 1.47 km 83.57 km -0.89 % 49.31 km/h 323 watts
#106 00:00:04 01:50:14 0.07 km 83.64 km -2.85 % 51.91 km/h 290 watts
#107 00:00:05 01:50:20 0.07 km 83.71 km +6.77 % 46.22 km/h 434 watts
#108 00:00:35 01:50:55 0.31 km 84.02 km +4.19 % 31.18 km/h 411 watts
#109 00:00:14 01:51:10 0.15 km 84.17 km +1.36 % 36.46 km/h 367 watts
#110 00:00:38 01:51:48 0.49 km 84.66 km -1.02 % 46.00 km/h 320 watts
#111 00:00:13 01:52:02 0.21 km 84.87 km -5.83 % 54.56 km/h 249 watts
#112 00:01:09 01:53:11 0.80 km 85.67 km +2.89 % 41.14 km/h 391 watts
#113 00:00:22 01:53:34 0.27 km 85.94 km -0.38 % 42.47 km/h 333 watts
#114 00:01:05 01:54:39 0.84 km 86.78 km +0.12 % 46.35 km/h 343 watts
#115 00:00:57 01:55:37 0.64 km 87.42 km +2.67 % 39.54 km/h 390 watts
#116 00:01:43 01:57:21 1.38 km 88.80 km -0.65 % 47.74 km/h 328 watts
#117 00:02:12 01:59:34 1.88 km 90.68 km -0.96 % 50.98 km/h 322 watts
#118 00:01:02 02:00:36 0.85 km 91.53 km -0.70 % 49.48 km/h 326 watts
#119 00:02:48 02:03:24 2.13 km 93.66 km +0.28 % 45.45 km/h 345 watts
#120 00:01:24 02:04:49 1.14 km 94.80 km -0.53 % 48.18 km/h 331 watts
#121 00:00:19 02:05:09 0.18 km 94.98 km +8.92 % 32.36 km/h 467 watts
#122 00:00:19 02:05:28 0.12 km 95.10 km +9.17 % 22.69 km/h 476 watts
#123 00:00:39 02:06:08 0.37 km 95.47 km +2.69 % 33.77 km/h 388 watts
#124 00:00:19 02:06:27 0.19 km 95.66 km +3.65 % 35.56 km/h 404 watts
#125 00:02:53 02:09:21 2.20 km 97.86 km -0.05 % 45.68 km/h 340 watts
#126 00:01:05 02:10:26 0.87 km 98.73 km -0.12 % 47.55 km/h 335 watts
#127 00:02:46 02:13:13 2.41 km 101.14 km -1.25 % 52.00 km/h 318 watts
#128 00:00:57 02:14:11 0.51 km 101.65 km +6.07 % 32.01 km/h 429 watts
#129 00:01:22 02:15:33 0.93 km 102.58 km +1.40 % 40.63 km/h 365 watts
#130 00:00:04 02:15:38 0.06 km 102.64 km 0.00 % 43.66 km/h 337 watts
#131 00:01:34 02:17:12 1.22 km 103.86 km +0.08 % 46.62 km/h 343 watts
#132 00:02:13 02:19:26 1.70 km 105.56 km +0.29 % 45.77 km/h 345 watts
#133 00:05:27 02:24:53 4.12 km 109.68 km +0.24 % 45.27 km/h 349 watts
#134 00:02:23 02:27:17 1.89 km 111.57 km -0.16 % 47.45 km/h 340 watts
#135 00:00:04 02:27:21 0.06 km 111.63 km -1.78 % 48.49 km/h 309 watts
#136 00:00:03 02:27:25 0.05 km 111.68 km -1.94 % 49.81 km/h 305 watts
#137 00:01:20 02:28:46 0.91 km 112.59 km +2.41 % 40.88 km/h 381 watts
#138 00:00:56 02:29:42 0.66 km 113.25 km +0.76 % 42.09 km/h 359 watts
#139 00:03:49 02:33:31 3.04 km 116.29 km -0.30 % 47.74 km/h 334 watts
#140 00:00:41 02:34:12 0.49 km 116.78 km +1.82 % 43.16 km/h 372 watts
#141 00:00:09 02:34:22 0.12 km 116.90 km -2.53 % 45.57 km/h 291 watts
#142 00:03:24 02:37:46 2.94 km 119.84 km -0.82 % 51.91 km/h 323 watts
#143 00:02:08 02:39:55 1.90 km 121.74 km -1.48 % 53.01 km/h 313 watts
#144 00:00:53 02:40:48 0.63 km 122.37 km +2.23 % 42.32 km/h 381 watts
#145 00:01:05 02:41:54 0.68 km 123.05 km +3.10 % 37.34 km/h 392 watts
#146 00:00:42 02:42:36 0.48 km 123.53 km +1.68 % 40.11 km/h 371 watts
#147 00:00:36 02:43:13 0.46 km 123.99 km -0.22 % 45.69 km/h 334 watts
#148 00:01:43 02:44:57 1.45 km 125.44 km -0.55 % 50.44 km/h 325 watts
#149 00:00:14 02:45:11 0.20 km 125.64 km 0.00 % 50.01 km/h 336 watts
#150 00:00:40 02:45:51 0.66 km 126.30 km -3.93 % 59.33 km/h 266 watts
#151 00:00:20 02:46:11 0.33 km 126.63 km -1.51 % 58.92 km/h 309 watts
#152 00:00:21 02:46:33 0.28 km 126.91 km +2.46 % 46.61 km/h 382 watts
#153 00:00:33 02:47:07 0.26 km 127.17 km +8.06 % 27.74 km/h 448 watts
#154 00:00:08 02:47:15 0.06 km 127.23 km +7.09 % 24.85 km/h 438 watts
#155 00:01:00 02:48:16 0.73 km 127.96 km +0.14 % 43.17 km/h 340 watts
#156 00:01:33 02:49:50 1.41 km 129.37 km -1.70 % 54.32 km/h 305 watts
#157 00:00:56 02:50:47 0.89 km 130.26 km -2.03 % 56.27 km/h 300 watts
#158 00:01:25 02:52:12 1.28 km 131.54 km -1.42 % 53.86 km/h 310 watts
#159 00:00:25 02:52:37 0.32 km 131.86 km +0.31 % 45.99 km/h 346 watts
#160 00:00:41 02:53:18 0.42 km 132.28 km +1.89 % 37.15 km/h 374 watts
#161 00:00:35 02:53:53 0.26 km 132.54 km +8.97 % 26.08 km/h 464 watts
#162 00:00:09 02:54:03 0.07 km 132.61 km +6.08 % 24.93 km/h 431 watts
#163 00:00:28 02:54:32 0.37 km 132.98 km -3.79 % 45.94 km/h 280 watts
#164 00:00:48 02:55:20 0.57 km 133.55 km +2.44 % 42.65 km/h 385 watts
#165 00:01:27 02:56:48 1.07 km 134.62 km +0.10 % 43.75 km/h 346 watts
#166 00:00:31 02:57:19 0.29 km 134.91 km +5.09 % 33.80 km/h 417 watts
#167 00:00:32 02:57:52 0.40 km 135.31 km -1.50 % 44.18 km/h 312 watts
#168 00:00:25 02:58:17 0.39 km 135.70 km -2.82 % 54.81 km/h 292 watts
#169 00:01:20 02:59:38 1.04 km 136.74 km +0.77 % 46.44 km/h 354 watts
#170 00:00:04 02:59:43 0.05 km 136.79 km +1.82 % 43.67 km/h 376 watts
#171 00:00:19 03:00:03 0.27 km 137.06 km -1.88 % 48.15 km/h 300 watts
#172 00:00:41 03:00:44 0.74 km 137.80 km -5.30 % 63.61 km/h 251 watts
#173 00:03:01 03:03:46 2.41 km 140.21 km -0.17 % 47.84 km/h 342 watts
#174 00:00:43 03:04:30 0.52 km 140.73 km +1.53 % 42.85 km/h 368 watts
#175 00:01:10 03:05:41 0.85 km 141.58 km -0.12 % 43.12 km/h 348 watts
#176 00:01:29 03:07:10 1.09 km 142.67 km +0.18 % 43.69 km/h 351 watts
#177 00:01:33 03:08:44 1.08 km 143.75 km +0.56 % 41.37 km/h 361 watts
#178 00:02:00 03:10:44 1.46 km 145.21 km -0.14 % 43.90 km/h 342 watts
#179 00:00:05 03:10:50 0.06 km 145.27 km 0.00 % 36.08 km/h 353 watts
#180 00:03:59 03:14:49 2.35 km 147.62 km +2.13 % 35.41 km/h 383 watts
#181 00:00:17 03:15:07 0.17 km 147.79 km +2.31 % 35.00 km/h 384 watts
#182 00:04:34 03:19:42 3.29 km 151.08 km -0.33 % 43.09 km/h 346 watts
#183 00:03:04 03:22:47 2.02 km 153.10 km +1.04 % 39.38 km/h 369 watts
#184 00:00:04 03:22:52 0.05 km 153.15 km 0.00 % 39.77 km/h 352 watts
#185 00:01:06 03:23:58 0.56 km 153.71 km +5.02 % 30.29 km/h 417 watts
#186 00:00:14 03:24:12 0.11 km 153.82 km +4.41 % 29.00 km/h 414 watts
#187 00:00:55 03:25:07 0.58 km 154.40 km +0.69 % 37.63 km/h 366 watts
#188 00:01:03 03:26:11 0.91 km 155.31 km -3.61 % 51.96 km/h 295 watts
#189 00:00:06 03:26:17 0.11 km 155.42 km -9.18 % 59.70 km/h 224 watts
#190 00:00:24 03:26:41 0.38 km 155.80 km -2.37 % 56.79 km/h 311 watts
#191 00:01:28 03:28:09 1.12 km 156.92 km -0.45 % 45.64 km/h 340 watts
#192 00:00:35 03:28:45 0.47 km 157.39 km -1.70 % 47.35 km/h 323 watts
#193 00:02:36 03:31:22 1.52 km 158.91 km +2.83 % 35.01 km/h 392 watts
#194 00:01:40 03:33:02 1.01 km 159.92 km +1.99 % 35.98 km/h 383 watts
#195 00:00:07 03:33:10 0.08 km 160.00 km +2.65 % 35.63 km/h 389 watts
#196 00:00:38 03:33:48 0.43 km 160.43 km +0.47 % 40.40 km/h 354 watts
#197 00:03:51 03:37:39 2.96 km 163.39 km -0.37 % 46.11 km/h 341 watts
#198 00:01:22 03:39:02 1.07 km 164.46 km -1.22 % 46.59 km/h 331 watts
#199 00:00:09 03:39:11 0.14 km 164.60 km -5.81 % 51.94 km/h 263 watts
#200 00:00:46 03:39:58 0.51 km 165.11 km +2.56 % 39.65 km/h 391 watts
#201 00:01:00 03:40:58 0.83 km 165.94 km -2.78 % 49.48 km/h 305 watts
#202 00:00:32 03:41:30 0.53 km 166.47 km -5.53 % 58.55 km/h 263 watts
#203 00:00:27 03:41:58 0.38 km 166.85 km -0.52 % 50.13 km/h 345 watts
#204 00:01:35 03:43:33 1.15 km 168.00 km -0.09 % 43.45 km/h 347 watts
#205 00:00:29 03:44:02 0.35 km 168.35 km -0.56 % 43.45 km/h 341 watts
#206 00:00:32 03:44:35 0.46 km 168.81 km -4.32 % 51.67 km/h 286 watts
#207 00:01:09 03:45:44 0.83 km 169.64 km +0.24 % 42.88 km/h 357 watts
#208 00:01:00 03:46:45 0.62 km 170.26 km +2.11 % 36.80 km/h 385 watts
#209 00:00:27 03:47:12 0.26 km 170.52 km +3.08 % 33.49 km/h 396 watts
#210 00:00:09 03:47:22 0.09 km 170.61 km 0.00 % 35.33 km/h 355 watts
#211 00:01:17 03:48:39 0.90 km 171.51 km -0.44 % 41.90 km/h 343 watts
#212 00:00:18 03:48:58 0.23 km 171.74 km -0.88 % 43.74 km/h 338 watts
#213 00:00:12 03:49:11 0.16 km 171.90 km -0.64 % 44.36 km/h 339 watts
#214 00:00:59 03:50:11 0.87 km 172.77 km -3.59 % 52.05 km/h 296 watts
#215 00:00:11 03:50:23 0.17 km 172.94 km -1.76 % 51.45 km/h 323 watts
#216 00:00:59 03:51:22 0.73 km 173.67 km -0.55 % 43.92 km/h 343 watts
#217 00:00:06 03:51:29 0.09 km 173.76 km -4.52 % 46.37 km/h 283 watts
#218 00:01:12 03:52:41 0.85 km 174.61 km +0.24 % 42.27 km/h 357 watts
#219 00:00:57 03:53:38 0.67 km 175.28 km -0.30 % 42.38 km/h 346 watts
#220 00:00:42 03:54:21 0.53 km 175.81 km -0.57 % 44.70 km/h 336 watts
#221 00:00:06 03:54:27 0.08 km 175.89 km 0.00 % 43.96 km/h 350 watts
#222 00:00:53 03:55:20 0.60 km 176.49 km +0.50 % 40.43 km/h 361 watts
#223 00:00:55 03:56:15 0.63 km 177.12 km +0.64 % 40.84 km/h 357 watts
#224 00:00:19 03:56:35 0.22 km 177.34 km +0.46 % 40.31 km/h 358 watts
#225 00:00:50 03:57:26 0.55 km 177.89 km +1.28 % 38.89 km/h 368 watts
#226 00:00:27 03:57:53 0.34 km 178.23 km -1.49 % 43.27 km/h 321 watts
#227 00:00:30 03:58:24 0.39 km 178.62 km -1.54 % 46.79 km/h 304 watts
#228 00:00:47 03:59:11 0.56 km 179.18 km +0.18 % 42.45 km/h 346 watts
#229 00:00:39 03:59:50 0.44 km 179.62 km -0.46 % 40.08 km/h 341 watts
#230 00:00:32 04:00:22 0.40 km 180.02 km -0.50 % 44.58 km/h 329 watts
#231 00:02:04 04:02:27 1.49 km 181.51 km +0.13 % 43.21 km/h 349 watts
Totals 04:02:27 04:02:27 181.41 km 181.41 km NA 44.89 km/h 346.47 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 14 00:16:01 9.03 km 00:01:08 0.65 km 4.76 % 33.20 km/h 414 watts
All Cats 14 00:16:01 9.03 km 00:01:08 0.65 km 4.76 % 33.20 km/h 414 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:50 3.68 km 00:00:35 0.31 km 31.69 km/h 434 watts 6.42 % 20.00 m Cat4
#2 00:17:22 13.03 km 00:02:39 1.54 km 34.83 km/h 397 watts 3.76 % 58.00 m Cat4
#3 00:22:50 17.02 km 00:00:30 0.32 km 37.29 km/h 413 watts 4.38 % 14.00 m Cat4
#4 00:42:53 32.06 km 00:01:01 0.58 km 33.77 km/h 403 watts 4.49 % 26.00 m Cat4
#5 00:52:05 39.29 km 00:01:28 0.90 km 36.59 km/h 402 watts 3.23 % 29.00 m Cat4
#6 01:50:14 83.58 km 00:00:56 0.53 km 34.09 km/h 404 watts 3.77 % 20.00 m Cat4
#7 02:04:49 94.72 km 00:01:37 0.86 km 31.69 km/h 434 watts 5.10 % 44.00 m Cat4
#8 02:13:13 101.06 km 00:02:20 1.44 km 37.09 km/h 397 watts 3.05 % 44.00 m Cat4
#9 02:40:48 122.30 km 00:01:05 0.68 km 37.34 km/h 392 watts 3.10 % 21.00 m Cat4
#10 02:46:33 126.84 km 00:00:42 0.32 km 27.17 km/h 443 watts 7.89 % 25.00 m Cat4
#11 02:53:18 132.21 km 00:00:44 0.32 km 25.84 km/h 448 watts 8.38 % 27.00 m Cat4
#12 02:56:48 134.54 km 00:00:31 0.29 km 33.80 km/h 417 watts 5.09 % 15.00 m Cat4
#13 03:22:52 153.09 km 00:01:20 0.67 km 30.07 km/h 416 watts 4.92 % 33.00 m Cat4
#14 03:46:45 170.19 km 00:00:27 0.26 km 33.49 km/h 396 watts 3.08 % 8.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 181.41 km
Time 04:02:27
Avg. Speed 44.89 km/h
Avg. Power 414 w
Normalized Power 350.73 w
Variability Index 0.85
Intensity Factor 0.80
Training Stress Score 258
Watts/Kg 6
Work 5040 kJ
Weighted Grade 0.26%
Effective Elevation +1,140 / -1,055 m
Avg. Yaw 3.73 °
Avg. CdA 0.2703
Avg. Crr 0.00309
Course 2023 TDF Stage 4
Classification Rolling
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/250190

File Downloads

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ERG Power
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