0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:15 00:01:15 0.88 km 0.88 km -0.44 % 42.24 km/h 301 watts
#2 00:00:40 00:01:55 0.31 km 1.19 km +7.08 % 28.16 km/h 400 watts
#3 00:00:37 00:02:32 0.45 km 1.64 km -2.10 % 43.17 km/h 267 watts
#4 00:01:51 00:04:23 1.23 km 2.87 km +1.87 % 39.93 km/h 341 watts
#5 00:00:15 00:04:39 0.18 km 3.05 km +0.04 % 41.19 km/h 308 watts
#6 00:00:23 00:05:03 0.34 km 3.39 km -3.52 % 51.92 km/h 247 watts
#7 00:00:26 00:05:30 0.34 km 3.73 km +2.34 % 45.30 km/h 348 watts
#8 00:00:59 00:06:29 0.56 km 4.29 km +3.46 % 33.61 km/h 364 watts
#9 00:01:28 00:07:58 1.12 km 5.41 km -0.67 % 45.88 km/h 293 watts
#10 00:00:44 00:08:42 0.47 km 5.88 km +3.12 % 37.99 km/h 359 watts
#11 00:01:19 00:10:02 0.93 km 6.81 km +0.25 % 41.83 km/h 313 watts
#12 00:00:22 00:10:24 0.25 km 7.06 km +2.42 % 39.77 km/h 348 watts
#13 00:01:10 00:11:34 0.92 km 7.98 km -1.47 % 47.33 km/h 280 watts
#14 00:01:04 00:12:39 0.62 km 8.60 km +2.81 % 34.70 km/h 357 watts
#15 00:00:10 00:12:50 0.12 km 8.72 km -1.65 % 39.90 km/h 279 watts
#16 00:00:22 00:13:12 0.34 km 9.06 km -4.52 % 54.13 km/h 229 watts
#17 00:03:19 00:16:31 2.37 km 11.43 km +1.07 % 42.82 km/h 327 watts
#18 00:03:34 00:20:06 2.54 km 13.97 km +0.59 % 42.57 km/h 320 watts
#19 00:01:46 00:21:52 0.97 km 14.94 km +3.83 % 32.77 km/h 370 watts
#20 00:00:57 00:22:50 0.71 km 15.65 km -0.76 % 44.12 km/h 295 watts
#21 00:00:50 00:23:41 0.63 km 16.28 km +0.47 % 44.81 km/h 313 watts
#22 00:00:10 00:23:51 0.12 km 16.40 km +2.46 % 41.23 km/h 351 watts
#23 00:01:13 00:25:05 0.78 km 17.18 km +1.92 % 37.89 km/h 341 watts
#24 00:00:40 00:25:46 0.29 km 17.47 km +7.36 % 25.90 km/h 404 watts
#25 00:00:19 00:26:06 0.21 km 17.68 km -6.44 % 37.83 km/h 216 watts
#26 00:00:34 00:26:40 0.39 km 18.07 km +0.80 % 41.56 km/h 322 watts
#27 00:00:39 00:27:19 0.27 km 18.34 km +8.20 % 24.76 km/h 401 watts
#28 00:01:06 00:28:26 0.70 km 19.04 km +0.47 % 38.24 km/h 317 watts
#29 00:00:29 00:28:55 0.37 km 19.41 km -0.85 % 46.09 km/h 292 watts
#30 00:01:29 00:30:24 0.77 km 20.18 km +4.87 % 30.90 km/h 381 watts
#31 00:00:14 00:30:39 0.18 km 20.36 km -5.34 % 43.14 km/h 226 watts
#32 00:00:31 00:31:10 0.35 km 20.71 km +3.15 % 40.88 km/h 360 watts
#33 00:05:08 00:36:18 3.47 km 24.18 km +1.27 % 40.55 km/h 330 watts
#34 00:01:01 00:37:19 0.54 km 24.72 km +4.55 % 31.81 km/h 380 watts
#35 00:00:53 00:38:13 0.73 km 25.45 km -2.26 % 48.54 km/h 266 watts
#36 00:00:15 00:38:29 0.20 km 25.65 km +3.05 % 46.05 km/h 359 watts
#37 00:00:52 00:39:21 0.29 km 25.94 km +9.97 % 19.82 km/h 412 watts
#38 00:01:52 00:41:14 0.70 km 26.64 km +6.72 % 22.45 km/h 397 watts
#39 00:01:35 00:42:50 0.60 km 27.24 km +7.34 % 22.69 km/h 402 watts
#40 00:00:33 00:43:23 0.16 km 27.40 km +10.82 % 17.55 km/h 414 watts
#41 00:03:15 00:46:38 1.04 km 28.44 km +8.94 % 19.25 km/h 408 watts
#42 00:01:30 00:48:09 0.65 km 29.09 km +5.80 % 25.62 km/h 393 watts
#43 00:01:49 00:49:58 0.50 km 29.59 km +11.31 % 16.53 km/h 415 watts
#44 00:00:58 00:50:57 0.41 km 30.00 km +5.49 % 25.55 km/h 390 watts
#45 00:02:04 00:53:01 0.70 km 30.70 km +8.69 % 20.33 km/h 407 watts
#46 00:00:49 00:53:50 0.43 km 31.13 km +3.00 % 31.58 km/h 360 watts
#47 00:00:53 00:54:43 0.84 km 31.97 km -5.88 % 56.40 km/h 213 watts
#48 00:00:34 00:55:18 0.46 km 32.43 km -5.61 % 47.78 km/h 228 watts
#49 00:01:03 00:56:21 1.14 km 33.57 km -6.07 % 64.90 km/h 210 watts
#50 00:00:16 00:56:38 0.20 km 33.77 km -12.52 % 42.24 km/h 119 watts
#51 00:00:42 00:57:20 0.58 km 34.35 km -6.32 % 49.78 km/h 217 watts
#52 00:00:18 00:57:38 0.30 km 34.65 km -9.63 % 58.45 km/h 178 watts
#53 00:00:11 00:57:50 0.18 km 34.83 km -0.62 % 59.56 km/h 293 watts
#54 00:00:17 00:58:07 0.32 km 35.15 km -13.21 % 66.67 km/h 157 watts
#55 00:00:08 00:58:16 0.19 km 35.34 km -2.82 % 76.86 km/h 256 watts
#56 00:00:41 00:58:57 0.87 km 36.21 km -9.67 % 76.57 km/h 179 watts
#57 00:00:13 00:59:11 0.27 km 36.48 km -0.24 % 68.85 km/h 301 watts
#58 00:00:38 00:59:49 0.34 km 36.82 km +5.29 % 32.08 km/h 385 watts
#59 00:00:20 01:00:10 0.14 km 36.96 km +6.99 % 24.66 km/h 404 watts
#60 00:08:18 01:08:29 2.33 km 39.29 km +10.67 % 16.80 km/h 410 watts
#61 00:01:20 01:09:50 0.56 km 39.85 km +5.95 % 25.04 km/h 394 watts
#62 00:03:06 01:12:56 0.95 km 40.80 km +9.84 % 18.42 km/h 413 watts
#63 00:00:53 01:13:50 0.42 km 41.22 km +3.93 % 27.93 km/h 374 watts
#64 00:04:02 01:17:52 1.33 km 42.55 km +8.39 % 19.74 km/h 402 watts
#65 00:01:38 01:19:31 0.42 km 42.97 km +12.30 % 15.29 km/h 418 watts
#66 00:01:25 01:20:56 0.45 km 43.42 km +8.71 % 18.93 km/h 405 watts
#67 00:02:04 01:23:01 0.76 km 44.18 km +7.68 % 22.08 km/h 429 watts
#68 00:00:40 01:23:42 0.41 km 44.59 km +0.41 % 36.45 km/h 319 watts
#69 00:04:36 01:28:18 1.78 km 46.37 km +7.54 % 23.23 km/h 428 watts
#70 00:00:49 01:29:08 0.59 km 46.96 km -1.35 % 42.78 km/h 288 watts
#71 00:00:09 01:29:17 0.18 km 47.14 km -17.37 % 67.95 km/h 0 watts
#72 00:00:08 01:29:26 0.14 km 47.28 km -1.10 % 62.27 km/h 294 watts
#73 00:00:58 01:30:25 1.23 km 48.51 km -9.59 % 75.34 km/h 182 watts
#74 00:00:15 01:30:40 0.25 km 48.76 km -4.72 % 57.93 km/h 235 watts
#75 00:00:40 01:31:20 0.57 km 49.33 km -4.80 % 50.88 km/h 230 watts
#76 00:00:40 01:32:01 0.67 km 50.00 km -9.24 % 59.34 km/h 187 watts
#77 00:00:20 01:32:21 0.35 km 50.35 km -9.08 % 61.86 km/h 185 watts
#78 00:01:09 01:33:31 0.78 km 51.13 km +3.59 % 40.32 km/h 369 watts
#79 00:00:10 01:33:41 0.11 km 51.24 km -1.12 % 37.75 km/h 290 watts
#80 00:00:34 01:34:16 0.55 km 51.79 km -5.33 % 57.32 km/h 226 watts
#81 00:00:48 01:35:04 0.88 km 52.67 km -7.63 % 65.51 km/h 203 watts
#82 00:01:09 01:36:14 1.36 km 54.03 km -7.84 % 69.99 km/h 202 watts
#83 00:00:32 01:36:46 0.70 km 54.73 km -8.80 % 77.18 km/h 192 watts
#84 00:02:26 01:39:13 2.88 km 57.61 km -6.93 % 70.62 km/h 212 watts
#85 00:00:08 01:39:22 0.17 km 57.78 km -6.10 % 68.93 km/h 222 watts
#86 00:00:48 01:40:10 0.85 km 58.63 km -5.00 % 63.09 km/h 234 watts
#87 00:00:46 01:40:57 0.76 km 59.39 km -3.85 % 58.78 km/h 249 watts
#88 00:00:43 01:41:40 0.64 km 60.03 km -2.23 % 52.95 km/h 272 watts
#89 00:00:32 01:42:13 0.52 km 60.55 km -5.03 % 57.01 km/h 237 watts
#90 00:00:10 01:42:23 0.16 km 60.71 km -1.46 % 56.75 km/h 288 watts
#91 00:01:28 01:43:52 1.08 km 61.79 km -0.37 % 44.00 km/h 307 watts
#92 00:00:34 01:44:26 0.53 km 62.32 km -5.19 % 55.73 km/h 234 watts
#93 00:00:32 01:44:59 0.52 km 62.84 km -5.06 % 57.79 km/h 237 watts
#94 00:01:30 01:46:30 0.99 km 63.83 km +0.82 % 39.40 km/h 326 watts
#95 00:00:13 01:46:43 0.17 km 64.00 km -3.37 % 45.01 km/h 259 watts
#96 00:00:24 01:47:07 0.41 km 64.41 km -6.37 % 59.64 km/h 219 watts
#97 00:00:44 01:47:52 0.35 km 64.76 km +8.20 % 28.69 km/h 401 watts
#98 00:02:07 01:49:59 0.94 km 65.70 km +5.26 % 26.56 km/h 385 watts
#99 00:00:39 01:50:38 0.17 km 65.87 km +13.03 % 15.12 km/h 413 watts
#100 00:04:21 01:55:00 1.96 km 67.83 km +4.86 % 26.97 km/h 382 watts
#101 00:02:05 01:57:06 1.11 km 68.94 km +3.65 % 31.62 km/h 369 watts
#102 00:03:27 02:00:33 1.38 km 70.32 km +6.89 % 23.83 km/h 401 watts
#103 00:03:27 02:04:01 0.72 km 71.04 km +15.32 % 12.40 km/h 416 watts
#104 00:07:38 02:11:39 1.92 km 72.96 km +11.84 % 15.13 km/h 413 watts
#105 00:01:02 02:12:42 0.35 km 73.31 km +8.08 % 19.87 km/h 404 watts
#106 00:01:34 02:14:17 0.59 km 73.90 km +7.62 % 22.46 km/h 415 watts
#107 00:00:41 02:14:58 0.43 km 74.33 km +0.73 % 37.33 km/h 321 watts
#108 00:00:55 02:15:54 0.78 km 75.11 km -2.45 % 50.71 km/h 264 watts
#109 00:00:21 02:16:15 0.27 km 75.38 km -8.84 % 46.17 km/h 195 watts
#110 00:00:43 02:16:58 0.50 km 75.88 km +0.77 % 41.01 km/h 325 watts
#111 00:02:41 02:19:40 2.49 km 78.37 km -3.40 % 55.40 km/h 258 watts
#112 00:00:12 02:19:52 0.12 km 78.49 km +3.97 % 36.88 km/h 378 watts
#113 00:01:37 02:21:30 1.82 km 80.31 km -6.64 % 66.93 km/h 211 watts
#114 00:00:32 02:22:02 0.68 km 80.99 km -8.62 % 75.79 km/h 196 watts
#115 00:00:08 02:22:11 0.18 km 81.17 km -7.90 % 76.93 km/h 195 watts
#116 00:00:11 02:22:22 0.22 km 81.39 km -0.98 % 68.71 km/h 288 watts
#117 00:00:42 02:23:04 0.88 km 82.27 km -9.13 % 74.80 km/h 184 watts
#118 00:00:41 02:23:46 0.80 km 83.07 km -3.80 % 69.33 km/h 241 watts
#119 00:01:01 02:24:48 1.14 km 84.21 km -4.52 % 66.33 km/h 226 watts
#120 00:00:29 02:25:18 0.52 km 84.73 km -7.25 % 64.16 km/h 200 watts
#121 00:00:54 02:26:12 0.94 km 85.67 km -5.96 % 62.45 km/h 212 watts
#122 00:00:16 02:26:28 0.19 km 85.86 km +0.64 % 41.31 km/h 321 watts
#123 00:00:18 02:26:47 0.34 km 86.20 km -11.77 % 66.41 km/h 167 watts
#124 00:00:33 02:27:21 0.70 km 86.90 km -6.85 % 74.88 km/h 212 watts
#125 00:00:39 02:28:00 0.73 km 87.63 km -7.93 % 67.02 km/h 197 watts
#126 00:00:51 02:28:51 0.67 km 88.30 km -2.70 % 46.94 km/h 272 watts
#127 00:00:42 02:29:33 0.65 km 88.95 km -5.97 % 55.53 km/h 212 watts
#128 00:00:50 02:30:23 0.71 km 89.66 km -2.01 % 50.83 km/h 277 watts
#129 00:00:11 02:30:35 0.18 km 89.84 km -5.43 % 56.30 km/h 225 watts
#130 00:00:56 02:31:32 1.03 km 90.87 km -5.03 % 64.92 km/h 226 watts
#131 00:00:33 02:32:05 0.56 km 91.43 km -2.55 % 60.18 km/h 260 watts
#132 00:01:16 02:33:22 1.09 km 92.52 km -1.56 % 51.43 km/h 280 watts
#133 00:00:54 02:34:16 0.80 km 93.32 km -1.81 % 53.07 km/h 271 watts
#134 00:02:41 02:36:57 2.36 km 95.68 km -1.36 % 52.51 km/h 281 watts
#135 00:03:18 02:40:16 2.66 km 98.34 km -0.35 % 48.13 km/h 300 watts
#136 00:00:24 02:40:40 0.32 km 98.66 km -2.74 % 48.36 km/h 256 watts
#137 00:00:51 02:41:32 0.76 km 99.42 km -3.53 % 52.83 km/h 255 watts
#138 00:00:11 02:41:43 0.16 km 99.58 km -0.75 % 52.98 km/h 296 watts
#139 00:01:43 02:43:27 1.40 km 100.98 km -0.67 % 48.58 km/h 294 watts
Totals 02:43:27 02:43:27 101.00 km 101.00 km NA 37.07 km/h 335.88 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 2 00:51:40 17.61 km 00:25:50 8.80 km 8.17 % 20.37 km/h 399 watts
Cat2 1 00:15:36 5.70 km 00:15:36 5.70 km 7.51 % 21.90 km/h 396 watts
Cat4 11 00:14:17 7.09 km 00:01:17 0.64 km 5.16 % 31.85 km/h 383 watts
All Cats 14 01:21:35 30.40 km 00:05:49 2.17 km 5.76 % 29.50 km/h 386 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:15 0.88 km 00:00:40 0.31 km 28.16 km/h 400 watts 7.08 % 22.16 m Cat4
#2 00:05:30 3.74 km 00:00:59 0.56 km 33.61 km/h 364 watts 3.46 % 19.27 m Cat4
#3 00:07:58 5.42 km 00:00:44 0.47 km 37.99 km/h 359 watts 3.12 % 14.55 m Cat4
#4 00:20:06 13.97 km 00:01:46 0.97 km 32.77 km/h 370 watts 3.83 % 36.99 m Cat4
#5 00:25:05 17.18 km 00:00:40 0.29 km 25.90 km/h 404 watts 7.36 % 21.48 m Cat4
#6 00:26:40 18.07 km 00:00:39 0.27 km 24.76 km/h 401 watts 8.20 % 22.51 m Cat4
#7 00:28:55 19.42 km 00:01:29 0.77 km 30.90 km/h 381 watts 4.87 % 37.43 m Cat4
#8 00:30:39 20.37 km 00:00:31 0.35 km 40.88 km/h 360 watts 3.15 % 11.14 m Cat4
#9 00:36:18 24.19 km 00:01:01 0.54 km 31.81 km/h 380 watts 4.55 % 24.58 m Cat4
#10 00:38:13 25.45 km 00:15:36 5.70 km 21.90 km/h 396 watts 7.51 % 428.07 m Cat2
#11 00:59:11 36.50 km 00:23:49 7.70 km 19.40 km/h 403 watts 8.84 % 680.62 m Cat1
#12 01:23:42 44.62 km 00:04:36 1.78 km 23.23 km/h 428 watts 7.54 % 134.37 m Cat4
#13 01:32:21 50.39 km 00:01:09 0.78 km 40.32 km/h 369 watts 3.59 % 28.02 m Cat4
#14 01:47:07 64.44 km 00:27:50 9.90 km 21.34 km/h 394 watts 7.51 % 743.74 m Cat1
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 101 km
Time 02:43:27
Avg. Speed 37.07 km/h
Avg. Power 386 w
Watts/Kg 5.36
Normalized Power 356.72 w
Variability Index 0.92
Intensity Factor 0.85
Training Stress Score 197
Work 3294 kJ
Weighted Grade 2.8%
Effective Elevation +2,413 / -2,443 m
Avg. Yaw 4.86 °
Avg. CdA 0.2918
Avg. Crr 0.00232
Course 2017 TDF Stage 13
Classification Mountainous
Bike Pro Peloton
Public Link bestbikesplit.com/public/72415
Cheat Sheets bestbikesplit.com/hints/72415

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.