0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:22 00:03:22 1.89 km 1.89 km +0.67 % 33.53 km/h 200 watts
#2 00:00:10 00:03:33 0.10 km 1.99 km +0.49 % 33.92 km/h 201 watts
#3 00:02:15 00:05:49 1.00 km 2.99 km +3.14 % 26.40 km/h 225 watts
#4 00:00:16 00:06:05 0.14 km 3.13 km +0.80 % 29.49 km/h 202 watts
#5 00:00:11 00:06:17 0.11 km 3.24 km -2.16 % 33.88 km/h 172 watts
#6 00:00:36 00:06:53 0.50 km 3.74 km -5.71 % 50.24 km/h 128 watts
#7 00:01:16 00:08:10 0.84 km 4.58 km -0.66 % 39.30 km/h 186 watts
#8 00:05:51 00:14:01 2.92 km 7.50 km +2.28 % 29.84 km/h 217 watts
#9 00:03:50 00:17:52 2.83 km 10.33 km -2.31 % 44.31 km/h 165 watts
#10 00:01:18 00:19:10 0.85 km 11.18 km +0.07 % 38.89 km/h 192 watts
#11 00:01:53 00:21:03 0.75 km 11.93 km +4.83 % 23.80 km/h 253 watts
#12 00:01:28 00:22:31 1.08 km 13.01 km -2.55 % 44.06 km/h 162 watts
#13 00:00:32 00:23:04 0.35 km 13.36 km +0.85 % 38.90 km/h 202 watts
#14 00:04:34 00:27:38 2.89 km 16.25 km -0.41 % 37.94 km/h 189 watts
#15 00:06:42 00:34:21 3.93 km 20.18 km +0.62 % 35.18 km/h 199 watts
#16 00:02:21 00:36:42 1.31 km 21.49 km +0.78 % 33.17 km/h 202 watts
#17 00:09:26 00:46:09 5.54 km 27.03 km +0.01 % 35.20 km/h 194 watts
#18 00:00:22 00:46:31 0.20 km 27.23 km +1.03 % 33.05 km/h 207 watts
#19 00:01:32 00:48:04 0.64 km 27.87 km +3.59 % 24.85 km/h 228 watts
#20 00:03:35 00:51:39 1.89 km 29.76 km +0.79 % 31.48 km/h 205 watts
#21 00:01:46 00:53:25 1.07 km 30.83 km -0.76 % 36.28 km/h 190 watts
#22 00:00:36 00:54:02 0.48 km 31.31 km -5.13 % 47.52 km/h 144 watts
#23 00:02:19 00:56:21 1.29 km 32.60 km +0.66 % 33.48 km/h 204 watts
#24 00:02:32 00:58:53 1.35 km 33.95 km +0.55 % 32.03 km/h 203 watts
#25 00:03:48 01:02:42 1.79 km 35.74 km +1.95 % 28.18 km/h 217 watts
#26 00:00:17 01:02:59 0.13 km 35.87 km +2.34 % 27.38 km/h 219 watts
#27 00:01:23 01:04:23 0.88 km 36.75 km -1.76 % 38.02 km/h 179 watts
#28 00:05:59 01:10:23 3.34 km 40.09 km +0.20 % 33.37 km/h 199 watts
#29 00:01:10 01:11:33 0.87 km 40.96 km -3.67 % 44.38 km/h 157 watts
#30 00:00:51 01:12:25 0.69 km 41.65 km -4.19 % 48.52 km/h 154 watts
#31 00:04:21 01:16:47 2.67 km 44.32 km -0.46 % 36.80 km/h 190 watts
#32 00:00:34 01:17:21 0.30 km 44.62 km +1.69 % 31.46 km/h 213 watts
#33 00:02:02 01:19:24 1.35 km 45.97 km -1.74 % 39.58 km/h 176 watts
#34 00:02:45 01:22:09 1.43 km 47.40 km +1.30 % 31.12 km/h 209 watts
#35 00:00:39 01:22:49 0.35 km 47.75 km +0.81 % 31.23 km/h 204 watts
#36 00:04:08 01:26:57 2.43 km 50.18 km -0.47 % 35.22 km/h 192 watts
#37 00:04:13 01:31:11 2.10 km 52.28 km +1.27 % 29.86 km/h 211 watts
#38 00:00:27 01:31:38 0.21 km 52.49 km +2.34 % 27.55 km/h 218 watts
#39 00:03:47 01:35:25 2.08 km 54.57 km +0.04 % 32.98 km/h 197 watts
#40 00:01:13 01:36:39 0.49 km 55.06 km +4.37 % 23.89 km/h 242 watts
#41 00:01:33 01:38:12 1.11 km 56.17 km -3.36 % 42.96 km/h 160 watts
#42 00:01:39 01:39:52 0.77 km 56.94 km +2.93 % 27.81 km/h 223 watts
#43 00:00:18 01:40:11 0.12 km 57.06 km +3.93 % 24.33 km/h 231 watts
#44 00:00:55 01:41:07 0.61 km 57.67 km -2.57 % 39.18 km/h 168 watts
#45 00:01:02 01:42:09 0.58 km 58.25 km +1.23 % 33.41 km/h 209 watts
#46 00:01:33 01:43:43 0.74 km 58.99 km +2.48 % 28.37 km/h 220 watts
#47 00:00:59 01:44:43 0.78 km 59.77 km -4.34 % 47.32 km/h 145 watts
#48 00:01:30 01:46:14 0.84 km 60.61 km +1.58 % 33.37 km/h 212 watts
#49 00:00:30 01:46:44 0.21 km 60.82 km +5.05 % 24.77 km/h 256 watts
#50 00:00:56 01:47:40 0.58 km 61.40 km -1.44 % 36.84 km/h 176 watts
#51 00:01:21 01:49:02 0.58 km 61.98 km +4.21 % 25.33 km/h 233 watts
#52 00:02:02 01:51:04 1.05 km 63.03 km +1.18 % 31.08 km/h 207 watts
#53 00:01:17 01:52:21 0.88 km 63.91 km -1.81 % 40.95 km/h 173 watts
#54 00:00:22 01:52:44 0.30 km 64.21 km -3.76 % 47.24 km/h 152 watts
#55 00:00:51 01:53:35 0.44 km 64.65 km +3.43 % 30.74 km/h 228 watts
#56 00:01:31 01:55:06 1.36 km 66.01 km -4.68 % 53.74 km/h 136 watts
#57 00:01:12 01:56:18 0.94 km 66.95 km -1.16 % 46.59 km/h 174 watts
#58 00:03:10 01:59:29 2.02 km 68.97 km +0.43 % 38.11 km/h 195 watts
#59 00:00:31 02:00:00 0.17 km 69.14 km +9.33 % 19.20 km/h 251 watts
#60 00:02:06 02:02:06 1.22 km 70.36 km +0.48 % 34.83 km/h 197 watts
#61 00:00:51 02:02:58 0.32 km 70.68 km +6.31 % 22.46 km/h 244 watts
#62 00:02:14 02:05:12 1.53 km 72.21 km -1.05 % 40.96 km/h 176 watts
#63 00:01:21 02:06:34 0.69 km 72.90 km +3.15 % 30.28 km/h 225 watts
#64 00:02:31 02:09:06 1.68 km 74.58 km -0.53 % 39.83 km/h 185 watts
#65 00:00:36 02:09:42 0.40 km 74.98 km -0.13 % 39.46 km/h 192 watts
#66 00:02:31 02:12:14 1.33 km 76.31 km +2.04 % 31.53 km/h 215 watts
#67 00:01:12 02:13:26 0.88 km 77.19 km -2.35 % 44.02 km/h 163 watts
#68 00:03:45 02:17:11 2.29 km 79.48 km +0.61 % 36.54 km/h 200 watts
#69 00:00:26 02:17:38 0.20 km 79.68 km +4.30 % 28.14 km/h 233 watts
#70 00:02:23 02:20:01 1.74 km 81.42 km -2.00 % 43.49 km/h 168 watts
#71 00:02:44 02:22:45 1.64 km 83.06 km +0.72 % 35.93 km/h 201 watts
#72 00:03:04 02:25:50 2.03 km 85.09 km -0.82 % 39.70 km/h 184 watts
#73 00:00:43 02:26:33 0.44 km 85.53 km +0.41 % 36.99 km/h 198 watts
#74 00:05:17 02:31:50 2.42 km 87.95 km +2.63 % 27.48 km/h 222 watts
#75 00:00:22 02:32:13 0.16 km 88.11 km +4.30 % 24.48 km/h 236 watts
#76 00:06:58 02:39:12 3.50 km 91.61 km +1.33 % 30.08 km/h 210 watts
#77 00:01:45 02:40:57 0.77 km 92.38 km +2.55 % 26.30 km/h 221 watts
#78 00:05:19 02:46:17 2.77 km 95.15 km +0.63 % 31.20 km/h 205 watts
#79 00:00:39 02:46:56 0.47 km 95.62 km -4.33 % 43.63 km/h 154 watts
#80 00:00:18 02:47:14 0.18 km 95.80 km +3.87 % 33.83 km/h 231 watts
#81 00:01:06 02:48:21 0.56 km 96.36 km +2.39 % 30.16 km/h 218 watts
#82 00:03:53 02:52:14 2.79 km 99.15 km -0.60 % 43.12 km/h 180 watts
#83 00:00:59 02:53:14 0.85 km 100.00 km -2.36 % 51.14 km/h 156 watts
#84 00:04:20 02:57:35 3.39 km 103.39 km -1.33 % 46.89 km/h 171 watts
#85 00:03:11 03:00:46 2.67 km 106.06 km -2.69 % 50.23 km/h 159 watts
#86 00:00:22 03:01:09 0.29 km 106.35 km -1.01 % 45.04 km/h 181 watts
#87 00:03:38 03:04:47 2.10 km 108.45 km +0.70 % 34.63 km/h 201 watts
#88 00:02:27 03:07:14 1.57 km 110.02 km -0.85 % 38.39 km/h 186 watts
#89 00:03:36 03:10:51 1.77 km 111.79 km +2.10 % 29.47 km/h 217 watts
#90 00:00:14 03:11:06 0.12 km 111.91 km +1.64 % 29.57 km/h 213 watts
#91 00:03:50 03:14:56 2.45 km 114.36 km -0.98 % 38.29 km/h 185 watts
#92 00:01:43 03:16:40 0.81 km 115.17 km +2.64 % 28.23 km/h 220 watts
#93 00:01:50 03:18:30 1.27 km 116.44 km -2.20 % 41.25 km/h 170 watts
#94 00:00:10 03:18:41 0.13 km 116.57 km -1.20 % 41.91 km/h 181 watts
#95 00:00:46 03:19:28 0.45 km 117.02 km +0.71 % 34.69 km/h 204 watts
#96 00:02:35 03:22:03 1.37 km 118.39 km +0.79 % 31.80 km/h 205 watts
#97 00:00:14 03:22:17 0.13 km 118.52 km +0.24 % 32.48 km/h 201 watts
#98 00:00:58 03:23:16 0.68 km 119.20 km -3.01 % 41.86 km/h 165 watts
#99 00:00:09 03:23:25 0.12 km 119.32 km -4.22 % 45.25 km/h 153 watts
#100 00:02:55 03:26:21 1.50 km 120.82 km +1.28 % 30.79 km/h 211 watts
#101 00:00:21 03:26:43 0.27 km 121.09 km -6.18 % 43.64 km/h 136 watts
#102 00:00:07 03:26:50 0.10 km 121.19 km -6.61 % 52.72 km/h 135 watts
#103 00:02:04 03:28:55 1.32 km 122.51 km -0.64 % 38.05 km/h 190 watts
#104 00:00:44 03:29:39 0.43 km 122.94 km -0.28 % 35.56 km/h 194 watts
#105 00:02:41 03:32:21 1.67 km 124.61 km -1.15 % 37.03 km/h 184 watts
#106 00:01:46 03:34:07 0.92 km 125.53 km +1.05 % 31.12 km/h 209 watts
#107 00:03:29 03:37:36 1.34 km 126.87 km +5.10 % 22.96 km/h 277 watts
#108 00:00:36 03:38:13 0.41 km 127.28 km -3.27 % 40.54 km/h 156 watts
#109 00:02:05 03:40:18 1.14 km 128.42 km +1.87 % 32.73 km/h 213 watts
#110 00:00:12 03:40:31 0.11 km 128.53 km +1.34 % 31.98 km/h 208 watts
#111 00:01:25 03:41:57 0.92 km 129.45 km -0.37 % 38.71 km/h 186 watts
#112 00:00:40 03:42:37 0.61 km 130.06 km -5.83 % 55.20 km/h 129 watts
#113 00:01:02 03:43:40 0.67 km 130.73 km +1.52 % 38.59 km/h 208 watts
#114 00:01:19 03:44:59 0.97 km 131.70 km -2.01 % 44.01 km/h 167 watts
#115 00:01:43 03:46:43 0.81 km 132.51 km +3.73 % 27.98 km/h 236 watts
#116 00:01:07 03:47:50 0.81 km 133.32 km -2.26 % 42.84 km/h 166 watts
#117 00:00:39 03:48:30 0.50 km 133.82 km -1.25 % 45.23 km/h 174 watts
#118 00:01:03 03:49:33 0.59 km 134.41 km +2.57 % 33.79 km/h 226 watts
#119 00:01:04 03:50:37 0.88 km 135.29 km -3.10 % 48.72 km/h 151 watts
#120 00:02:03 03:52:41 1.10 km 136.39 km +3.19 % 31.83 km/h 233 watts
#121 00:00:13 03:52:55 0.11 km 136.50 km +2.28 % 30.35 km/h 217 watts
#122 00:00:30 03:53:25 0.43 km 136.93 km -5.15 % 50.02 km/h 132 watts
#123 00:05:37 03:59:03 4.28 km 141.21 km -0.66 % 45.71 km/h 179 watts
#124 00:03:34 04:02:38 2.47 km 143.68 km +0.26 % 41.33 km/h 192 watts
#125 00:00:18 04:02:56 0.22 km 143.90 km -1.01 % 42.89 km/h 174 watts
#126 00:02:12 04:05:09 1.65 km 145.55 km -1.09 % 44.65 km/h 176 watts
#127 00:02:10 04:07:19 1.26 km 146.81 km +1.52 % 34.93 km/h 208 watts
#128 00:00:17 04:07:36 0.16 km 146.97 km +1.98 % 33.07 km/h 213 watts
#129 00:01:56 04:09:32 1.36 km 148.33 km -0.96 % 42.18 km/h 178 watts
#130 00:01:57 04:11:30 1.04 km 149.37 km +2.61 % 32.00 km/h 227 watts
#131 00:00:35 04:12:06 0.43 km 149.80 km -2.42 % 42.89 km/h 160 watts
#132 00:01:22 04:13:28 0.65 km 150.45 km +4.44 % 28.32 km/h 239 watts
#133 00:02:05 04:15:34 0.99 km 151.44 km +3.48 % 28.29 km/h 230 watts
#134 00:05:53 04:21:27 4.11 km 155.55 km +0.06 % 41.87 km/h 188 watts
#135 00:00:18 04:21:46 0.18 km 155.73 km +4.13 % 34.93 km/h 234 watts
#136 00:02:13 04:23:59 1.81 km 157.54 km -2.01 % 48.99 km/h 160 watts
#137 00:01:54 04:25:53 1.48 km 159.02 km -0.67 % 46.70 km/h 176 watts
#138 00:01:29 04:27:23 1.12 km 160.14 km -0.63 % 44.94 km/h 180 watts
#139 00:00:53 04:28:17 0.43 km 160.57 km +4.77 % 28.82 km/h 242 watts
#140 00:00:15 04:28:32 0.12 km 160.69 km +2.65 % 27.23 km/h 220 watts
#141 00:01:50 04:30:23 1.13 km 161.82 km +0.79 % 36.78 km/h 198 watts
#142 00:03:25 04:33:48 2.64 km 164.46 km -1.47 % 46.33 km/h 171 watts
#143 00:00:11 04:34:00 0.15 km 164.61 km -0.99 % 45.92 km/h 177 watts
#144 00:06:11 04:40:11 3.86 km 168.47 km +0.13 % 37.47 km/h 205 watts
#145 00:04:31 04:44:43 2.95 km 171.42 km -0.51 % 39.14 km/h 198 watts
#146 00:06:43 04:51:27 3.84 km 175.26 km -0.49 % 34.26 km/h 195 watts
#147 00:04:07 04:55:34 2.07 km 177.33 km +0.65 % 30.11 km/h 207 watts
#148 00:02:33 04:58:08 1.43 km 178.76 km -0.68 % 33.52 km/h 194 watts
#149 00:01:21 04:59:30 0.96 km 179.72 km -1.61 % 42.07 km/h 170 watts
#150 00:02:25 05:01:55 1.19 km 180.91 km -0.19 % 29.48 km/h 203 watts
Totals 05:01:55 05:01:55 180.89 km 180.89 km NA 35.95 km/h 197.05 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 13 00:23:29 10.43 km 00:01:48 0.80 km 4.09 % 26.70 km/h 237 watts
All Cats 13 00:23:29 10.43 km 00:01:48 0.80 km 4.09 % 26.70 km/h 237 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:33 1.99 km 00:02:15 1.00 km 26.40 km/h 225 watts 3.14 % 31.30 m Cat4
#2 00:19:10 11.17 km 00:01:53 0.75 km 23.80 km/h 253 watts 4.83 % 36.10 m Cat4
#3 00:46:31 27.22 km 00:01:32 0.64 km 24.85 km/h 228 watts 3.59 % 23.00 m Cat4
#4 01:35:25 54.57 km 00:01:13 0.49 km 23.89 km/h 242 watts 4.37 % 21.40 m Cat4
#5 01:47:40 61.41 km 00:01:21 0.58 km 25.33 km/h 233 watts 4.21 % 24.20 m Cat4
#6 01:52:44 64.21 km 00:00:51 0.44 km 30.74 km/h 228 watts 3.43 % 15.00 m Cat4
#7 02:02:06 70.35 km 00:00:51 0.32 km 22.46 km/h 244 watts 6.31 % 20.30 m Cat4
#8 02:05:12 72.20 km 00:01:21 0.69 km 30.28 km/h 225 watts 3.15 % 21.60 m Cat4
#9 03:34:07 125.51 km 00:03:29 1.34 km 22.96 km/h 277 watts 5.10 % 68.10 m Cat4
#10 03:44:59 131.69 km 00:01:43 0.81 km 27.98 km/h 236 watts 3.73 % 30.10 m Cat4
#11 03:50:37 135.26 km 00:02:17 1.21 km 31.68 km/h 225 watts 3.10 % 37.50 m Cat4
#12 04:12:06 149.77 km 00:03:28 1.64 km 28.30 km/h 235 watts 3.86 % 63.30 m Cat4
#13 04:27:23 160.11 km 00:01:08 0.54 km 28.46 km/h 231 watts 4.31 % 23.50 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 180.89 km
Time 05:01:55
Avg. Speed 35.95 km/h
Avg. Power 237 w
Watts/Kg 4.56
Normalized Power 201.35 w
Variability Index 0.85
Intensity Factor 0.73
Training Stress Score 269
Work 3570 kJ
Weighted Grade 0.31%
Effective Elevation +1,287 / -1,285 m
Avg. Yaw 10.21 °
Avg. CdA 0.2307
Avg. Crr 0.00628
Course 2015 Ironman World Championship
Classification Rolling
Bike Shiv
Public Link bestbikesplit.com/public/51042
Cheat Sheets bestbikesplit.com/hints/51042

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