Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:03:22	00:03:22	1.89 km	1.89 km	+0.67 %	33.53 km/h	200 watts
#2	00:00:10	00:03:33	0.10 km	1.99 km	+0.49 %	33.92 km/h	201 watts
#3	00:02:15	00:05:49	1.00 km	2.99 km	+3.14 %	26.40 km/h	225 watts
#4	00:00:16	00:06:05	0.14 km	3.13 km	+0.80 %	29.49 km/h	202 watts
#5	00:00:11	00:06:17	0.11 km	3.24 km	-2.16 %	33.88 km/h	172 watts
#6	00:00:36	00:06:53	0.50 km	3.74 km	-5.71 %	50.24 km/h	128 watts
#7	00:01:16	00:08:10	0.84 km	4.58 km	-0.66 %	39.30 km/h	186 watts
#8	00:05:51	00:14:01	2.92 km	7.50 km	+2.28 %	29.84 km/h	217 watts
#9	00:03:50	00:17:52	2.83 km	10.33 km	-2.31 %	44.31 km/h	165 watts
#10	00:01:18	00:19:10	0.85 km	11.18 km	+0.07 %	38.89 km/h	192 watts
#11	00:01:53	00:21:03	0.75 km	11.93 km	+4.83 %	23.80 km/h	253 watts
#12	00:01:28	00:22:31	1.08 km	13.01 km	-2.55 %	44.06 km/h	162 watts
#13	00:00:32	00:23:04	0.35 km	13.36 km	+0.85 %	38.90 km/h	202 watts
#14	00:04:34	00:27:38	2.89 km	16.25 km	-0.41 %	37.94 km/h	189 watts
#15	00:06:42	00:34:21	3.93 km	20.18 km	+0.62 %	35.18 km/h	199 watts
#16	00:02:21	00:36:42	1.31 km	21.49 km	+0.78 %	33.17 km/h	202 watts
#17	00:09:26	00:46:09	5.54 km	27.03 km	+0.01 %	35.20 km/h	194 watts
#18	00:00:22	00:46:31	0.20 km	27.23 km	+1.03 %	33.05 km/h	207 watts
#19	00:01:32	00:48:04	0.64 km	27.87 km	+3.59 %	24.85 km/h	228 watts
#20	00:03:35	00:51:39	1.89 km	29.76 km	+0.79 %	31.48 km/h	205 watts
#21	00:01:46	00:53:25	1.07 km	30.83 km	-0.76 %	36.28 km/h	190 watts
#22	00:00:36	00:54:02	0.48 km	31.31 km	-5.13 %	47.52 km/h	144 watts
#23	00:02:19	00:56:21	1.29 km	32.60 km	+0.66 %	33.48 km/h	204 watts
#24	00:02:32	00:58:53	1.35 km	33.95 km	+0.55 %	32.03 km/h	203 watts
#25	00:03:48	01:02:42	1.79 km	35.74 km	+1.95 %	28.18 km/h	217 watts
#26	00:00:17	01:02:59	0.13 km	35.87 km	+2.34 %	27.38 km/h	219 watts
#27	00:01:23	01:04:23	0.88 km	36.75 km	-1.76 %	38.02 km/h	179 watts
#28	00:05:59	01:10:23	3.34 km	40.09 km	+0.20 %	33.37 km/h	199 watts
#29	00:01:10	01:11:33	0.87 km	40.96 km	-3.67 %	44.38 km/h	157 watts
#30	00:00:51	01:12:25	0.69 km	41.65 km	-4.19 %	48.52 km/h	154 watts
#31	00:04:21	01:16:47	2.67 km	44.32 km	-0.46 %	36.80 km/h	190 watts
#32	00:00:34	01:17:21	0.30 km	44.62 km	+1.69 %	31.46 km/h	213 watts
#33	00:02:02	01:19:24	1.35 km	45.97 km	-1.74 %	39.58 km/h	176 watts
#34	00:02:45	01:22:09	1.43 km	47.40 km	+1.30 %	31.12 km/h	209 watts
#35	00:00:39	01:22:49	0.35 km	47.75 km	+0.81 %	31.23 km/h	204 watts
#36	00:04:08	01:26:57	2.43 km	50.18 km	-0.47 %	35.22 km/h	192 watts
#37	00:04:13	01:31:11	2.10 km	52.28 km	+1.27 %	29.86 km/h	211 watts
#38	00:00:27	01:31:38	0.21 km	52.49 km	+2.34 %	27.55 km/h	218 watts
#39	00:03:47	01:35:25	2.08 km	54.57 km	+0.04 %	32.98 km/h	197 watts
#40	00:01:13	01:36:39	0.49 km	55.06 km	+4.37 %	23.89 km/h	242 watts
#41	00:01:33	01:38:12	1.11 km	56.17 km	-3.36 %	42.96 km/h	160 watts
#42	00:01:39	01:39:52	0.77 km	56.94 km	+2.93 %	27.81 km/h	223 watts
#43	00:00:18	01:40:11	0.12 km	57.06 km	+3.93 %	24.33 km/h	231 watts
#44	00:00:55	01:41:07	0.61 km	57.67 km	-2.57 %	39.18 km/h	168 watts
#45	00:01:02	01:42:09	0.58 km	58.25 km	+1.23 %	33.41 km/h	209 watts
#46	00:01:33	01:43:43	0.74 km	58.99 km	+2.48 %	28.37 km/h	220 watts
#47	00:00:59	01:44:43	0.78 km	59.77 km	-4.34 %	47.32 km/h	145 watts
#48	00:01:30	01:46:14	0.84 km	60.61 km	+1.58 %	33.37 km/h	212 watts
#49	00:00:30	01:46:44	0.21 km	60.82 km	+5.05 %	24.77 km/h	256 watts
#50	00:00:56	01:47:40	0.58 km	61.40 km	-1.44 %	36.84 km/h	176 watts
#51	00:01:21	01:49:02	0.58 km	61.98 km	+4.21 %	25.33 km/h	233 watts
#52	00:02:02	01:51:04	1.05 km	63.03 km	+1.18 %	31.08 km/h	207 watts
#53	00:01:17	01:52:21	0.88 km	63.91 km	-1.81 %	40.95 km/h	173 watts
#54	00:00:22	01:52:44	0.30 km	64.21 km	-3.76 %	47.24 km/h	152 watts
#55	00:00:51	01:53:35	0.44 km	64.65 km	+3.43 %	30.74 km/h	228 watts
#56	00:01:31	01:55:06	1.36 km	66.01 km	-4.68 %	53.74 km/h	136 watts
#57	00:01:12	01:56:18	0.94 km	66.95 km	-1.16 %	46.59 km/h	174 watts
#58	00:03:10	01:59:29	2.02 km	68.97 km	+0.43 %	38.11 km/h	195 watts
#59	00:00:31	02:00:00	0.17 km	69.14 km	+9.33 %	19.20 km/h	251 watts
#60	00:02:06	02:02:06	1.22 km	70.36 km	+0.48 %	34.83 km/h	197 watts
#61	00:00:51	02:02:58	0.32 km	70.68 km	+6.31 %	22.46 km/h	244 watts
#62	00:02:14	02:05:12	1.53 km	72.21 km	-1.05 %	40.96 km/h	176 watts
#63	00:01:21	02:06:34	0.69 km	72.90 km	+3.15 %	30.28 km/h	225 watts
#64	00:02:31	02:09:06	1.68 km	74.58 km	-0.53 %	39.83 km/h	185 watts
#65	00:00:36	02:09:42	0.40 km	74.98 km	-0.13 %	39.46 km/h	192 watts
#66	00:02:31	02:12:14	1.33 km	76.31 km	+2.04 %	31.53 km/h	215 watts
#67	00:01:12	02:13:26	0.88 km	77.19 km	-2.35 %	44.02 km/h	163 watts
#68	00:03:45	02:17:11	2.29 km	79.48 km	+0.61 %	36.54 km/h	200 watts
#69	00:00:26	02:17:38	0.20 km	79.68 km	+4.30 %	28.14 km/h	233 watts
#70	00:02:23	02:20:01	1.74 km	81.42 km	-2.00 %	43.49 km/h	168 watts
#71	00:02:44	02:22:45	1.64 km	83.06 km	+0.72 %	35.93 km/h	201 watts
#72	00:03:04	02:25:50	2.03 km	85.09 km	-0.82 %	39.70 km/h	184 watts
#73	00:00:43	02:26:33	0.44 km	85.53 km	+0.41 %	36.99 km/h	198 watts
#74	00:05:17	02:31:50	2.42 km	87.95 km	+2.63 %	27.48 km/h	222 watts
#75	00:00:22	02:32:13	0.16 km	88.11 km	+4.30 %	24.48 km/h	236 watts
#76	00:06:58	02:39:12	3.50 km	91.61 km	+1.33 %	30.08 km/h	210 watts
#77	00:01:45	02:40:57	0.77 km	92.38 km	+2.55 %	26.30 km/h	221 watts
#78	00:05:19	02:46:17	2.77 km	95.15 km	+0.63 %	31.20 km/h	205 watts
#79	00:00:39	02:46:56	0.47 km	95.62 km	-4.33 %	43.63 km/h	154 watts
#80	00:00:18	02:47:14	0.18 km	95.80 km	+3.87 %	33.83 km/h	231 watts
#81	00:01:06	02:48:21	0.56 km	96.36 km	+2.39 %	30.16 km/h	218 watts
#82	00:03:53	02:52:14	2.79 km	99.15 km	-0.60 %	43.12 km/h	180 watts
#83	00:00:59	02:53:14	0.85 km	100.00 km	-2.36 %	51.14 km/h	156 watts
#84	00:04:20	02:57:35	3.39 km	103.39 km	-1.33 %	46.89 km/h	171 watts
#85	00:03:11	03:00:46	2.67 km	106.06 km	-2.69 %	50.23 km/h	159 watts
#86	00:00:22	03:01:09	0.29 km	106.35 km	-1.01 %	45.04 km/h	181 watts
#87	00:03:38	03:04:47	2.10 km	108.45 km	+0.70 %	34.63 km/h	201 watts
#88	00:02:27	03:07:14	1.57 km	110.02 km	-0.85 %	38.39 km/h	186 watts
#89	00:03:36	03:10:51	1.77 km	111.79 km	+2.10 %	29.47 km/h	217 watts
#90	00:00:14	03:11:06	0.12 km	111.91 km	+1.64 %	29.57 km/h	213 watts
#91	00:03:50	03:14:56	2.45 km	114.36 km	-0.98 %	38.29 km/h	185 watts
#92	00:01:43	03:16:40	0.81 km	115.17 km	+2.64 %	28.23 km/h	220 watts
#93	00:01:50	03:18:30	1.27 km	116.44 km	-2.20 %	41.25 km/h	170 watts
#94	00:00:10	03:18:41	0.13 km	116.57 km	-1.20 %	41.91 km/h	181 watts
#95	00:00:46	03:19:28	0.45 km	117.02 km	+0.71 %	34.69 km/h	204 watts
#96	00:02:35	03:22:03	1.37 km	118.39 km	+0.79 %	31.80 km/h	205 watts
#97	00:00:14	03:22:17	0.13 km	118.52 km	+0.24 %	32.48 km/h	201 watts
#98	00:00:58	03:23:16	0.68 km	119.20 km	-3.01 %	41.86 km/h	165 watts
#99	00:00:09	03:23:25	0.12 km	119.32 km	-4.22 %	45.25 km/h	153 watts
#100	00:02:55	03:26:21	1.50 km	120.82 km	+1.28 %	30.79 km/h	211 watts
#101	00:00:21	03:26:43	0.27 km	121.09 km	-6.18 %	43.64 km/h	136 watts
#102	00:00:07	03:26:50	0.10 km	121.19 km	-6.61 %	52.72 km/h	135 watts
#103	00:02:04	03:28:55	1.32 km	122.51 km	-0.64 %	38.05 km/h	190 watts
#104	00:00:44	03:29:39	0.43 km	122.94 km	-0.28 %	35.56 km/h	194 watts
#105	00:02:41	03:32:21	1.67 km	124.61 km	-1.15 %	37.03 km/h	184 watts
#106	00:01:46	03:34:07	0.92 km	125.53 km	+1.05 %	31.12 km/h	209 watts
#107	00:03:29	03:37:36	1.34 km	126.87 km	+5.10 %	22.96 km/h	277 watts
#108	00:00:36	03:38:13	0.41 km	127.28 km	-3.27 %	40.54 km/h	156 watts
#109	00:02:05	03:40:18	1.14 km	128.42 km	+1.87 %	32.73 km/h	213 watts
#110	00:00:12	03:40:31	0.11 km	128.53 km	+1.34 %	31.98 km/h	208 watts
#111	00:01:25	03:41:57	0.92 km	129.45 km	-0.37 %	38.71 km/h	186 watts
#112	00:00:40	03:42:37	0.61 km	130.06 km	-5.83 %	55.20 km/h	129 watts
#113	00:01:02	03:43:40	0.67 km	130.73 km	+1.52 %	38.59 km/h	208 watts
#114	00:01:19	03:44:59	0.97 km	131.70 km	-2.01 %	44.01 km/h	167 watts
#115	00:01:43	03:46:43	0.81 km	132.51 km	+3.73 %	27.98 km/h	236 watts
#116	00:01:07	03:47:50	0.81 km	133.32 km	-2.26 %	42.84 km/h	166 watts
#117	00:00:39	03:48:30	0.50 km	133.82 km	-1.25 %	45.23 km/h	174 watts
#118	00:01:03	03:49:33	0.59 km	134.41 km	+2.57 %	33.79 km/h	226 watts
#119	00:01:04	03:50:37	0.88 km	135.29 km	-3.10 %	48.72 km/h	151 watts
#120	00:02:03	03:52:41	1.10 km	136.39 km	+3.19 %	31.83 km/h	233 watts
#121	00:00:13	03:52:55	0.11 km	136.50 km	+2.28 %	30.35 km/h	217 watts
#122	00:00:30	03:53:25	0.43 km	136.93 km	-5.15 %	50.02 km/h	132 watts
#123	00:05:37	03:59:03	4.28 km	141.21 km	-0.66 %	45.71 km/h	179 watts
#124	00:03:34	04:02:38	2.47 km	143.68 km	+0.26 %	41.33 km/h	192 watts
#125	00:00:18	04:02:56	0.22 km	143.90 km	-1.01 %	42.89 km/h	174 watts
#126	00:02:12	04:05:09	1.65 km	145.55 km	-1.09 %	44.65 km/h	176 watts
#127	00:02:10	04:07:19	1.26 km	146.81 km	+1.52 %	34.93 km/h	208 watts
#128	00:00:17	04:07:36	0.16 km	146.97 km	+1.98 %	33.07 km/h	213 watts
#129	00:01:56	04:09:32	1.36 km	148.33 km	-0.96 %	42.18 km/h	178 watts
#130	00:01:57	04:11:30	1.04 km	149.37 km	+2.61 %	32.00 km/h	227 watts
#131	00:00:35	04:12:06	0.43 km	149.80 km	-2.42 %	42.89 km/h	160 watts
#132	00:01:22	04:13:28	0.65 km	150.45 km	+4.44 %	28.32 km/h	239 watts
#133	00:02:05	04:15:34	0.99 km	151.44 km	+3.48 %	28.29 km/h	230 watts
#134	00:05:53	04:21:27	4.11 km	155.55 km	+0.06 %	41.87 km/h	188 watts
#135	00:00:18	04:21:46	0.18 km	155.73 km	+4.13 %	34.93 km/h	234 watts
#136	00:02:13	04:23:59	1.81 km	157.54 km	-2.01 %	48.99 km/h	160 watts
#137	00:01:54	04:25:53	1.48 km	159.02 km	-0.67 %	46.70 km/h	176 watts
#138	00:01:29	04:27:23	1.12 km	160.14 km	-0.63 %	44.94 km/h	180 watts
#139	00:00:53	04:28:17	0.43 km	160.57 km	+4.77 %	28.82 km/h	242 watts
#140	00:00:15	04:28:32	0.12 km	160.69 km	+2.65 %	27.23 km/h	220 watts
#141	00:01:50	04:30:23	1.13 km	161.82 km	+0.79 %	36.78 km/h	198 watts
#142	00:03:25	04:33:48	2.64 km	164.46 km	-1.47 %	46.33 km/h	171 watts
#143	00:00:11	04:34:00	0.15 km	164.61 km	-0.99 %	45.92 km/h	177 watts
#144	00:06:11	04:40:11	3.86 km	168.47 km	+0.13 %	37.47 km/h	205 watts
#145	00:04:31	04:44:43	2.95 km	171.42 km	-0.51 %	39.14 km/h	198 watts
#146	00:06:43	04:51:27	3.84 km	175.26 km	-0.49 %	34.26 km/h	195 watts
#147	00:04:07	04:55:34	2.07 km	177.33 km	+0.65 %	30.11 km/h	207 watts
#148	00:02:33	04:58:08	1.43 km	178.76 km	-0.68 %	33.52 km/h	194 watts
#149	00:01:21	04:59:30	0.96 km	179.72 km	-1.61 %	42.07 km/h	170 watts
#150	00:02:25	05:01:55	1.19 km	180.91 km	-0.19 %	29.48 km/h	203 watts
Totals	05:01:55	05:01:55	180.89 km	180.89 km	NA	35.95 km/h	197.05 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	13	00:23:29	10.43 km	00:01:48	0.80 km	4.09 %	26.70 km/h	237 watts
All Cats	13	00:23:29	10.43 km	00:01:48	0.80 km	4.09 %	26.70 km/h	237 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:33	1.99 km	00:02:15	1.00 km	26.40 km/h	225 watts	3.14 %	31.30 m	Cat4
#2	00:19:10	11.17 km	00:01:53	0.75 km	23.80 km/h	253 watts	4.83 %	36.10 m	Cat4
#3	00:46:31	27.22 km	00:01:32	0.64 km	24.85 km/h	228 watts	3.59 %	23.00 m	Cat4
#4	01:35:25	54.57 km	00:01:13	0.49 km	23.89 km/h	242 watts	4.37 %	21.40 m	Cat4
#5	01:47:40	61.41 km	00:01:21	0.58 km	25.33 km/h	233 watts	4.21 %	24.20 m	Cat4
#6	01:52:44	64.21 km	00:00:51	0.44 km	30.74 km/h	228 watts	3.43 %	15.00 m	Cat4
#7	02:02:06	70.35 km	00:00:51	0.32 km	22.46 km/h	244 watts	6.31 %	20.30 m	Cat4
#8	02:05:12	72.20 km	00:01:21	0.69 km	30.28 km/h	225 watts	3.15 %	21.60 m	Cat4
#9	03:34:07	125.51 km	00:03:29	1.34 km	22.96 km/h	277 watts	5.10 %	68.10 m	Cat4
#10	03:44:59	131.69 km	00:01:43	0.81 km	27.98 km/h	236 watts	3.73 %	30.10 m	Cat4
#11	03:50:37	135.26 km	00:02:17	1.21 km	31.68 km/h	225 watts	3.10 %	37.50 m	Cat4
#12	04:12:06	149.77 km	00:03:28	1.64 km	28.30 km/h	235 watts	3.86 %	63.30 m	Cat4
#13	04:27:23	160.11 km	00:01:08	0.54 km	28.46 km/h	231 watts	4.31 %	23.50 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	180.89 km
Time	05:01:55
Avg. Speed	35.95 km/h
Avg. Power	237 watts
Watts/Kg	4.56
Normalized Power^®	201.35 watts
Variability Index	0.85
Intensity Factor^®	0.73
Training Stress Score^®	269
Work	3570 kJ
Weighted Grade	0.31%
Effective Elevation	+1,287 / -1,285 m
Avg. Yaw	10.21 °
Avg. CdA	0.2307
Avg. Crr	0.00628
Course	2015 Ironman World Championship
Classification	Rolling
Bike	Shiv

2016 Kona

Power Plan

Climb Summary by Category

Race Overview

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