0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:42 00:01:42 1.16 km 1.16 km +0.42 % 40.70 km/h 341 watts
#2 00:04:32 00:06:15 3.23 km 4.39 km +0.02 % 42.67 km/h 338 watts
#3 00:00:25 00:06:40 0.31 km 4.70 km -0.04 % 43.41 km/h 334 watts
#4 00:03:11 00:09:51 2.08 km 6.78 km +1.53 % 39.24 km/h 358 watts
#5 00:00:29 00:10:21 0.37 km 7.15 km -1.88 % 45.68 km/h 302 watts
#6 00:00:42 00:11:03 0.65 km 7.80 km -4.46 % 55.03 km/h 266 watts
#7 00:01:00 00:12:04 0.69 km 8.49 km +1.67 % 40.82 km/h 366 watts
#8 00:00:23 00:12:27 0.25 km 8.74 km +0.71 % 38.05 km/h 352 watts
#9 00:00:56 00:13:24 0.65 km 9.39 km -0.87 % 41.24 km/h 327 watts
#10 00:02:22 00:15:46 1.73 km 11.12 km -0.31 % 43.83 km/h 330 watts
#11 00:02:59 00:18:46 1.42 km 12.54 km +6.07 % 28.37 km/h 445 watts
#12 00:00:30 00:19:16 0.39 km 12.93 km -3.60 % 45.96 km/h 272 watts
#13 00:00:46 00:20:02 0.56 km 13.49 km +1.09 % 43.92 km/h 353 watts
#14 00:00:22 00:20:25 0.23 km 13.72 km +2.25 % 37.37 km/h 374 watts
#15 00:00:47 00:21:12 0.83 km 14.55 km -8.23 % 62.89 km/h 225 watts
#16 00:00:27 00:21:40 0.48 km 15.03 km -3.77 % 62.42 km/h 273 watts
#17 00:01:06 00:22:46 0.81 km 15.84 km -0.25 % 44.14 km/h 334 watts
#18 00:01:33 00:24:20 1.12 km 16.96 km -0.13 % 42.90 km/h 329 watts
#19 00:10:09 00:34:30 7.17 km 24.13 km +0.02 % 42.32 km/h 337 watts
#20 00:09:48 00:44:19 7.08 km 31.21 km -0.04 % 43.28 km/h 336 watts
#21 00:08:24 00:52:43 6.05 km 37.26 km +0.08 % 43.13 km/h 335 watts
#22 00:01:51 00:54:35 1.17 km 38.43 km +2.07 % 37.80 km/h 369 watts
#23 00:00:55 00:55:30 0.76 km 39.19 km -2.68 % 49.75 km/h 291 watts
#24 00:00:46 00:56:17 0.59 km 39.78 km +0.77 % 45.25 km/h 346 watts
#25 00:00:54 00:57:11 0.37 km 40.15 km +8.54 % 24.27 km/h 431 watts
#26 00:01:19 00:58:30 1.11 km 41.26 km -3.73 % 50.65 km/h 276 watts
#27 00:02:33 01:01:03 1.90 km 43.16 km -0.15 % 44.72 km/h 331 watts
#28 00:01:28 01:02:32 0.90 km 44.06 km +2.32 % 36.59 km/h 374 watts
#29 00:02:33 01:05:05 0.74 km 44.80 km +11.67 % 17.36 km/h 441 watts
#30 00:00:41 01:05:47 0.69 km 45.49 km -13.25 % 59.51 km/h 189 watts
#31 00:04:49 01:10:37 3.36 km 48.85 km -0.45 % 41.72 km/h 335 watts
#32 00:02:25 01:13:02 1.69 km 50.54 km +0.20 % 41.92 km/h 341 watts
#33 00:02:15 01:15:17 1.57 km 52.11 km -0.26 % 41.72 km/h 338 watts
#34 00:05:08 01:20:26 2.39 km 54.50 km +6.11 % 27.90 km/h 457 watts
#35 00:01:03 01:21:30 0.99 km 55.49 km -6.56 % 55.76 km/h 239 watts
#36 00:00:21 01:21:51 0.28 km 55.77 km -6.88 % 46.78 km/h 231 watts
#37 00:00:49 01:22:40 0.72 km 56.49 km -4.97 % 52.68 km/h 258 watts
#38 00:00:39 01:23:20 0.58 km 57.07 km -3.35 % 52.85 km/h 273 watts
#39 00:02:09 01:25:29 1.65 km 58.72 km +0.13 % 45.89 km/h 335 watts
#40 00:02:56 01:28:26 2.07 km 60.79 km +0.04 % 42.28 km/h 336 watts
#41 00:01:45 01:30:11 1.33 km 62.12 km -0.41 % 45.49 km/h 325 watts
#42 00:01:43 01:31:54 1.06 km 63.18 km +2.25 % 36.91 km/h 371 watts
#43 00:01:01 01:32:55 0.85 km 64.03 km -2.58 % 49.81 km/h 292 watts
#44 00:00:40 01:33:36 0.50 km 64.53 km +1.23 % 44.49 km/h 354 watts
#45 00:00:46 01:34:22 0.30 km 64.83 km +9.17 % 23.52 km/h 434 watts
#46 00:01:25 01:35:48 1.18 km 66.01 km -3.23 % 49.46 km/h 284 watts
#47 00:02:48 01:38:36 2.08 km 68.09 km -0.10 % 44.38 km/h 334 watts
#48 00:01:13 01:39:50 0.72 km 68.81 km +2.82 % 35.37 km/h 380 watts
#49 00:00:23 01:40:14 0.16 km 68.97 km +9.15 % 24.12 km/h 441 watts
#50 00:02:10 01:42:24 0.58 km 69.55 km +12.30 % 16.06 km/h 442 watts
#51 00:00:41 01:43:06 0.69 km 70.24 km -13.25 % 59.34 km/h 188 watts
#52 00:04:51 01:47:57 3.38 km 73.62 km -0.43 % 41.72 km/h 334 watts
#53 00:02:20 01:50:17 1.64 km 75.26 km +0.18 % 42.07 km/h 338 watts
#54 00:02:17 01:52:35 1.60 km 76.86 km -0.25 % 41.73 km/h 335 watts
#55 00:04:07 01:56:42 1.92 km 78.78 km +5.81 % 28.01 km/h 441 watts
#56 00:01:15 01:57:58 0.50 km 79.28 km +7.06 % 24.00 km/h 424 watts
#57 00:01:23 01:59:21 1.24 km 80.52 km -6.88 % 53.59 km/h 233 watts
#58 00:00:49 02:00:10 0.72 km 81.24 km -4.97 % 52.68 km/h 258 watts
#59 00:00:39 02:00:49 0.58 km 81.82 km -3.32 % 52.84 km/h 276 watts
#60 00:02:13 02:03:03 1.70 km 83.52 km +0.13 % 45.87 km/h 335 watts
#61 00:02:51 02:05:54 2.03 km 85.55 km +0.03 % 42.43 km/h 336 watts
#62 00:01:43 02:07:38 1.33 km 86.88 km -0.39 % 46.02 km/h 325 watts
#63 00:00:10 02:07:49 0.12 km 87.00 km +3.52 % 41.79 km/h 388 watts
#64 00:01:31 02:09:20 0.93 km 87.93 km +2.05 % 36.85 km/h 366 watts
#65 00:01:01 02:10:22 0.85 km 88.78 km -2.57 % 49.74 km/h 290 watts
#66 00:00:40 02:11:02 0.50 km 89.28 km +1.23 % 44.44 km/h 354 watts
#67 00:00:46 02:11:48 0.30 km 89.58 km +9.17 % 23.52 km/h 435 watts
#68 00:01:25 02:13:14 1.18 km 90.76 km -3.22 % 49.46 km/h 285 watts
#69 00:02:48 02:16:03 2.08 km 92.84 km -0.10 % 44.38 km/h 334 watts
#70 00:01:20 02:17:23 0.78 km 93.62 km +2.96 % 34.96 km/h 381 watts
#71 00:02:27 02:19:50 0.68 km 94.30 km +12.22 % 16.65 km/h 442 watts
#72 00:00:41 02:20:32 0.69 km 94.99 km -13.25 % 59.37 km/h 188 watts
#73 00:04:51 02:25:24 3.38 km 98.37 km -0.43 % 41.72 km/h 334 watts
#74 00:02:20 02:27:44 1.64 km 100.01 km +0.18 % 42.07 km/h 339 watts
#75 00:02:17 02:30:01 1.60 km 101.61 km -0.26 % 41.73 km/h 335 watts
#76 00:04:07 02:34:09 1.92 km 103.53 km +5.81 % 28.01 km/h 441 watts
#77 00:01:12 02:35:21 0.47 km 104.00 km +7.33 % 23.42 km/h 422 watts
#78 00:01:08 02:36:29 1.06 km 105.06 km -6.60 % 55.92 km/h 235 watts
#79 00:00:17 02:36:47 0.21 km 105.27 km -6.78 % 42.98 km/h 232 watts
#80 00:00:49 02:37:36 0.72 km 105.99 km -4.97 % 52.68 km/h 258 watts
#81 00:00:39 02:38:15 0.58 km 106.57 km -3.32 % 52.84 km/h 277 watts
#82 00:02:13 02:40:29 1.70 km 108.27 km +0.13 % 45.87 km/h 335 watts
#83 00:02:51 02:43:20 2.03 km 110.30 km +0.03 % 42.43 km/h 336 watts
#84 00:01:43 02:45:04 1.33 km 111.63 km -0.39 % 46.02 km/h 325 watts
#85 00:00:10 02:45:15 0.12 km 111.75 km +3.52 % 41.97 km/h 391 watts
#86 00:01:31 02:46:46 0.93 km 112.68 km +2.05 % 36.87 km/h 366 watts
#87 00:01:01 02:47:47 0.85 km 113.53 km -2.58 % 49.74 km/h 290 watts
#88 00:00:40 02:48:28 0.50 km 114.03 km +1.23 % 44.44 km/h 354 watts
#89 00:00:46 02:49:14 0.30 km 114.33 km +9.17 % 23.52 km/h 435 watts
#90 00:01:25 02:50:40 1.18 km 115.51 km -3.24 % 49.45 km/h 283 watts
#91 00:02:48 02:53:29 2.08 km 117.59 km -0.09 % 44.38 km/h 334 watts
#92 00:01:13 02:54:42 0.72 km 118.31 km +2.82 % 35.37 km/h 380 watts
#93 00:00:23 02:55:06 0.16 km 118.47 km +9.15 % 23.98 km/h 437 watts
#94 00:02:10 02:57:16 0.58 km 119.05 km +12.30 % 16.06 km/h 442 watts
#95 00:00:41 02:57:58 0.69 km 119.74 km -13.25 % 59.34 km/h 188 watts
#96 00:04:51 03:02:49 3.38 km 123.12 km -0.43 % 41.72 km/h 334 watts
#97 00:02:20 03:05:09 1.64 km 124.76 km +0.18 % 42.07 km/h 338 watts
#98 00:02:17 03:07:27 1.60 km 126.36 km -0.25 % 41.73 km/h 335 watts
#99 00:04:07 03:11:35 1.92 km 128.28 km +5.81 % 28.01 km/h 441 watts
#100 00:01:11 03:12:46 0.47 km 128.75 km +7.32 % 23.57 km/h 426 watts
#101 00:01:08 03:13:55 1.06 km 129.81 km -6.60 % 55.95 km/h 235 watts
#102 00:00:17 03:14:12 0.21 km 130.02 km -6.78 % 42.98 km/h 232 watts
#103 00:00:49 03:15:01 0.72 km 130.74 km -4.97 % 52.67 km/h 258 watts
#104 00:00:39 03:15:41 0.58 km 131.32 km -3.32 % 52.75 km/h 276 watts
#105 00:02:13 03:17:55 1.70 km 133.02 km +0.13 % 45.71 km/h 334 watts
#106 00:02:51 03:20:46 2.03 km 135.05 km +0.03 % 42.58 km/h 336 watts
#107 00:02:09 03:22:55 1.65 km 136.70 km -0.39 % 45.99 km/h 325 watts
#108 00:14:20 03:37:15 10.32 km 147.02 km -0.06 % 43.18 km/h 336 watts
#109 00:13:47 03:51:03 9.93 km 156.95 km +0.04 % 43.21 km/h 335 watts
#110 00:01:52 03:52:55 1.28 km 158.23 km -0.20 % 40.78 km/h 336 watts
#111 00:00:11 03:53:07 0.12 km 158.35 km +3.04 % 37.54 km/h 384 watts
#112 00:01:49 03:54:57 1.20 km 159.55 km +1.03 % 39.35 km/h 352 watts
#113 00:01:58 03:56:55 0.72 km 160.27 km +8.90 % 21.90 km/h 435 watts
#114 00:00:35 03:57:30 0.23 km 160.50 km +6.37 % 23.67 km/h 418 watts
#115 00:00:51 03:58:21 0.65 km 161.15 km -2.77 % 45.74 km/h 290 watts
#116 00:00:52 03:59:13 0.49 km 161.64 km +4.13 % 34.06 km/h 397 watts
#117 00:01:23 04:00:37 1.36 km 163.00 km -6.60 % 58.50 km/h 238 watts
#118 00:01:33 04:02:10 0.61 km 163.61 km +7.20 % 23.62 km/h 420 watts
#119 00:02:01 04:04:12 0.49 km 164.10 km +14.02 % 14.53 km/h 444 watts
#120 00:01:00 04:05:12 0.43 km 164.53 km +5.33 % 25.61 km/h 430 watts
#121 00:02:40 04:07:53 0.71 km 165.24 km +12.44 % 15.88 km/h 443 watts
#122 00:02:05 04:09:58 0.84 km 166.08 km +6.86 % 24.04 km/h 422 watts
#123 00:03:15 04:13:13 0.92 km 167.00 km +11.43 % 16.90 km/h 440 watts
#124 00:01:00 04:14:13 1.03 km 168.03 km -10.81 % 61.35 km/h 201 watts
#125 00:01:11 04:15:25 0.60 km 168.63 km +4.77 % 30.16 km/h 405 watts
#126 00:01:51 04:17:16 0.53 km 169.16 km +11.56 % 17.05 km/h 441 watts
#127 00:02:00 04:19:16 1.01 km 170.17 km +3.92 % 30.04 km/h 394 watts
#128 00:01:32 04:20:49 0.56 km 170.73 km +8.44 % 21.60 km/h 429 watts
#129 00:00:17 04:21:07 0.17 km 170.90 km -4.75 % 35.07 km/h 257 watts
#130 00:01:19 04:22:27 0.37 km 171.27 km +12.29 % 16.85 km/h 443 watts
#131 00:00:21 04:22:49 0.25 km 171.52 km -5.25 % 41.50 km/h 249 watts
#132 00:00:49 04:23:38 0.59 km 172.11 km +2.15 % 42.89 km/h 370 watts
#133 00:00:22 04:24:00 0.34 km 172.45 km -6.61 % 55.09 km/h 233 watts
#134 00:00:31 04:24:32 0.53 km 172.98 km -13.65 % 60.35 km/h 184 watts
#135 00:00:35 04:25:08 0.29 km 173.27 km +3.84 % 29.58 km/h 395 watts
#136 00:00:35 04:25:43 0.43 km 173.70 km -4.07 % 43.95 km/h 275 watts
#137 00:01:06 04:26:50 1.40 km 175.10 km -12.58 % 75.63 km/h 190 watts
#138 00:00:14 04:27:04 0.24 km 175.34 km -3.86 % 60.24 km/h 280 watts
#139 00:00:27 04:27:31 0.44 km 175.78 km -14.60 % 58.09 km/h 176 watts
#140 00:00:20 04:27:52 0.30 km 176.08 km -3.87 % 51.84 km/h 278 watts
#141 00:00:21 04:28:14 0.46 km 176.54 km -13.78 % 75.68 km/h 186 watts
#142 00:00:37 04:28:51 0.74 km 177.28 km -6.56 % 71.66 km/h 239 watts
#143 00:00:41 04:29:33 0.63 km 177.91 km -1.90 % 54.45 km/h 306 watts
#144 00:00:57 04:30:31 0.70 km 178.61 km +0.14 % 43.48 km/h 337 watts
#145 00:02:18 04:32:49 1.66 km 180.27 km +0.18 % 43.03 km/h 338 watts
#146 00:02:44 04:35:34 2.08 km 182.35 km -0.04 % 45.42 km/h 331 watts
#147 00:02:33 04:38:08 1.64 km 183.99 km +1.94 % 38.41 km/h 367 watts
#148 00:00:35 04:38:43 0.43 km 184.42 km -0.62 % 43.69 km/h 322 watts
#149 00:00:42 04:39:25 0.55 km 184.97 km -1.38 % 47.30 km/h 315 watts
#150 00:00:30 04:39:56 0.47 km 185.44 km -5.54 % 56.35 km/h 255 watts
#151 00:00:56 04:40:52 0.66 km 186.10 km +1.33 % 42.48 km/h 360 watts
#152 00:00:33 04:41:26 0.34 km 186.44 km +1.92 % 36.21 km/h 371 watts
#153 00:00:45 04:42:12 0.53 km 186.97 km -1.55 % 41.47 km/h 316 watts
#154 00:02:22 04:44:34 1.73 km 188.70 km -0.33 % 43.65 km/h 330 watts
#155 00:01:34 04:46:09 0.62 km 189.32 km +6.84 % 23.54 km/h 418 watts
#156 00:02:01 04:48:11 0.49 km 189.81 km +14.02 % 14.56 km/h 444 watts
#157 00:01:00 04:49:11 0.43 km 190.24 km +5.48 % 25.63 km/h 438 watts
#158 00:02:38 04:51:50 0.71 km 190.95 km +12.30 % 16.04 km/h 443 watts
#159 00:01:58 04:53:48 0.80 km 191.75 km +6.75 % 24.32 km/h 422 watts
#160 00:03:23 04:57:12 0.95 km 192.70 km +11.40 % 16.90 km/h 439 watts
#161 00:01:00 04:58:12 1.03 km 193.73 km -10.84 % 61.45 km/h 205 watts
#162 00:01:11 04:59:23 0.60 km 194.33 km +4.75 % 30.16 km/h 403 watts
#163 00:01:51 05:01:14 0.53 km 194.86 km +11.59 % 17.05 km/h 442 watts
#164 00:02:00 05:03:15 1.01 km 195.87 km +3.92 % 30.04 km/h 394 watts
#165 00:01:33 05:04:49 0.56 km 196.43 km +8.42 % 21.59 km/h 428 watts
#166 00:00:17 05:05:06 0.17 km 196.60 km -5.09 % 34.91 km/h 253 watts
#167 00:01:19 05:06:26 0.37 km 196.97 km +12.26 % 16.85 km/h 442 watts
#168 00:00:21 05:06:47 0.25 km 197.22 km -5.25 % 41.51 km/h 250 watts
#169 00:00:46 05:07:34 0.56 km 197.78 km +2.12 % 43.29 km/h 370 watts
#170 00:00:24 05:07:58 0.37 km 198.15 km -5.93 % 54.59 km/h 243 watts
#171 00:00:31 05:08:30 0.53 km 198.68 km -13.62 % 60.11 km/h 178 watts
#172 00:00:35 05:09:06 0.29 km 198.97 km +3.87 % 29.46 km/h 394 watts
#173 00:00:34 05:09:41 0.43 km 199.40 km -4.06 % 44.85 km/h 277 watts
#174 00:01:24 05:11:05 1.68 km 201.08 km -11.41 % 71.42 km/h 98 watts
#175 00:00:25 05:11:31 0.40 km 201.48 km -14.43 % 56.03 km/h 179 watts
#176 00:00:18 05:11:50 0.22 km 201.70 km -1.84 % 42.40 km/h 308 watts
#177 00:00:30 05:12:20 0.63 km 202.33 km -12.71 % 74.28 km/h 192 watts
#178 00:00:40 05:13:01 0.77 km 203.10 km -5.72 % 68.66 km/h 247 watts
#179 00:01:32 05:14:33 1.21 km 204.31 km -0.61 % 47.09 km/h 326 watts
#180 00:02:19 05:16:52 1.66 km 205.97 km +0.20 % 42.90 km/h 335 watts
#181 00:02:43 05:19:36 2.06 km 208.03 km -0.04 % 45.40 km/h 331 watts
#182 00:02:33 05:22:09 1.64 km 209.67 km +1.93 % 38.42 km/h 366 watts
#183 00:00:35 05:22:45 0.43 km 210.10 km -0.56 % 43.59 km/h 325 watts
#184 00:00:46 05:23:31 0.60 km 210.70 km -1.25 % 46.88 km/h 316 watts
#185 00:00:27 05:23:58 0.43 km 211.13 km -5.92 % 56.62 km/h 249 watts
#186 00:00:55 05:24:54 0.66 km 211.79 km +1.15 % 43.16 km/h 355 watts
#187 00:00:33 05:25:27 0.34 km 212.13 km +1.85 % 36.48 km/h 369 watts
#188 00:00:46 05:26:13 0.53 km 212.66 km -1.49 % 41.42 km/h 318 watts
#189 00:02:22 05:28:36 1.73 km 214.39 km -0.33 % 43.65 km/h 329 watts
#190 00:01:34 05:30:11 0.62 km 215.01 km +6.84 % 23.54 km/h 418 watts
#191 00:02:01 05:32:12 0.49 km 215.50 km +14.02 % 14.56 km/h 444 watts
#192 00:01:00 05:33:13 0.43 km 215.93 km +5.32 % 25.61 km/h 430 watts
#193 00:02:40 05:35:53 0.71 km 216.64 km +12.44 % 15.88 km/h 443 watts
#194 00:01:58 05:37:51 0.80 km 217.44 km +6.73 % 24.32 km/h 422 watts
#195 00:03:23 05:41:15 0.95 km 218.39 km +11.38 % 16.90 km/h 438 watts
#196 00:00:59 05:42:15 1.03 km 219.42 km -10.84 % 61.57 km/h 205 watts
#197 00:01:10 05:43:25 0.60 km 220.02 km +4.77 % 30.31 km/h 407 watts
#198 00:01:51 05:45:16 0.53 km 220.55 km +11.56 % 17.06 km/h 441 watts
#199 00:02:00 05:47:17 1.01 km 221.56 km +3.92 % 30.18 km/h 396 watts
#200 00:01:32 05:48:49 0.56 km 222.12 km +8.45 % 21.62 km/h 429 watts
#201 00:00:17 05:49:07 0.17 km 222.29 km -4.75 % 35.06 km/h 257 watts
#202 00:01:19 05:50:27 0.37 km 222.66 km +12.29 % 16.85 km/h 443 watts
#203 00:00:21 05:50:49 0.25 km 222.91 km -5.25 % 41.51 km/h 251 watts
#204 00:00:46 05:51:36 0.56 km 223.47 km +2.16 % 43.01 km/h 369 watts
#205 00:00:24 05:52:00 0.37 km 223.84 km -5.95 % 54.53 km/h 243 watts
#206 00:00:31 05:52:32 0.53 km 224.37 km -13.67 % 60.17 km/h 182 watts
#207 00:00:35 05:53:08 0.29 km 224.66 km +3.89 % 29.45 km/h 395 watts
#208 00:00:34 05:53:42 0.43 km 225.09 km -4.06 % 44.82 km/h 272 watts
#209 00:01:24 05:55:07 1.68 km 226.77 km -11.41 % 71.43 km/h 85 watts
#210 00:00:25 05:55:33 0.40 km 227.17 km -14.44 % 56.03 km/h 174 watts
#211 00:00:18 05:55:52 0.22 km 227.39 km -2.01 % 42.61 km/h 306 watts
#212 00:00:30 05:56:22 0.63 km 228.02 km -12.64 % 74.20 km/h 186 watts
#213 00:00:40 05:57:02 0.77 km 228.79 km -5.75 % 68.77 km/h 244 watts
#214 00:01:32 05:58:35 1.21 km 230.00 km -0.59 % 47.12 km/h 327 watts
#215 00:02:19 06:00:54 1.66 km 231.66 km +0.20 % 42.90 km/h 337 watts
#216 00:02:38 06:03:32 1.99 km 233.65 km -0.06 % 45.09 km/h 331 watts
#217 00:04:49 06:08:22 3.48 km 237.13 km -0.01 % 43.30 km/h 335 watts
#218 00:01:31 06:09:53 1.09 km 238.22 km -0.50 % 43.16 km/h 330 watts
Totals 06:09:53 06:09:53 238.15 km 238.15 km NA 38.63 km/h 351.97 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 3 00:37:52 12.00 km 00:12:37 4.00 km 9.63 % 19.01 km/h 433 watts
Cat3 3 00:28:08 12.16 km 00:09:22 4.05 km 5.25 % 25.94 km/h 373 watts
Cat4 18 00:42:44 17.52 km 00:02:22 0.97 km 7.65 % 24.75 km/h 428 watts
All Cats 24 01:48:45 41.69 km 00:04:31 1.74 km 7.60 % 24.18 km/h 422 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:46 11.12 km 00:02:59 1.42 km 28.37 km/h 445 watts 6.07 % 85.92 m Cat4
#2 00:56:17 39.77 km 00:00:54 0.37 km 24.27 km/h 431 watts 8.54 % 31.38 m Cat4
#3 01:02:32 44.06 km 00:02:33 0.74 km 17.36 km/h 441 watts 11.67 % 86.30 m Cat4
#4 01:15:17 52.10 km 00:05:08 2.39 km 27.90 km/h 457 watts 6.11 % 146.23 m Cat4
#5 01:33:36 64.51 km 00:00:46 0.30 km 23.52 km/h 434 watts 9.17 % 27.80 m Cat4
#6 01:39:50 68.79 km 00:02:33 0.74 km 17.30 km/h 442 watts 11.62 % 86.00 m Cat4
#7 01:52:35 76.83 km 00:05:22 2.43 km 27.07 km/h 433 watts 6.07 % 147.24 m Cat4
#8 02:11:02 89.25 km 00:00:46 0.30 km 23.52 km/h 435 watts 9.17 % 27.80 m Cat4
#9 02:17:23 93.59 km 00:02:27 0.68 km 16.65 km/h 442 watts 12.22 % 83.25 m Cat4
#10 02:30:02 101.57 km 00:05:19 2.39 km 26.97 km/h 432 watts 6.11 % 146.23 m Cat4
#11 02:48:28 113.99 km 00:00:46 0.30 km 23.52 km/h 435 watts 9.17 % 27.80 m Cat4
#12 02:54:42 118.27 km 00:02:34 0.74 km 17.28 km/h 440 watts 11.62 % 86.00 m Cat4
#13 03:07:27 126.31 km 00:05:19 2.39 km 27.01 km/h 434 watts 6.11 % 146.21 m Cat4
#14 03:54:57 159.49 km 00:02:33 0.95 km 22.30 km/h 427 watts 8.29 % 78.81 m Cat4
#15 03:58:21 161.09 km 00:00:52 0.49 km 34.06 km/h 397 watts 4.13 % 20.37 m Cat4
#16 04:00:37 162.94 km 00:12:36 3.99 km 19.01 km/h 433 watts 9.67 % 386.02 m Cat2
#17 04:14:13 167.96 km 00:09:24 4.07 km 25.97 km/h 374 watts 5.23 % 213.17 m Cat3
#18 04:24:32 172.91 km 00:00:35 0.29 km 29.58 km/h 395 watts 3.84 % 11.23 m Cat4
#19 04:44:34 188.64 km 00:12:37 4.00 km 19.03 km/h 434 watts 9.61 % 384.67 m Cat2
#20 04:58:12 193.67 km 00:09:22 4.05 km 25.89 km/h 373 watts 5.25 % 212.34 m Cat3
#21 05:08:30 198.61 km 00:00:35 0.29 km 29.46 km/h 394 watts 3.87 % 11.33 m Cat4
#22 05:28:36 214.32 km 00:12:38 4.00 km 18.99 km/h 433 watts 9.61 % 384.68 m Cat2
#23 05:42:15 219.35 km 00:09:21 4.05 km 25.95 km/h 374 watts 5.26 % 212.58 m Cat3
#24 05:52:32 224.30 km 00:00:35 0.29 km 29.45 km/h 395 watts 3.89 % 11.38 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 238.15 km
Time 06:09:53
Avg. Speed 38.63 km/h
Avg. Power 422 w
Watts/Kg 6.12
Normalized Power 366.73 w
Variability Index 0.87
Intensity Factor 0.92
Training Stress Score 520
Work 7811 kJ
Weighted Grade 1.66%
Effective Elevation +3,536 / -3,535 m
Avg. Yaw 5.33 °
Avg. CdA 0.2954
Avg. Crr 0.00472
Course RIO Road Race - Men
Classification Mountainous
Bike Pro Bike
Public Link bestbikesplit.com/public/45601
Cheat Sheets bestbikesplit.com/hints/45601

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.