0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:29 00:03:29 2.44 km 2.44 km +0.03 % 41.96 km/h 383 watts
#2 00:00:43 00:04:13 0.39 km 2.83 km +4.37 % 32.06 km/h 445 watts
#3 00:01:05 00:05:18 0.65 km 3.48 km +1.63 % 35.43 km/h 413 watts
#4 00:00:38 00:05:57 0.46 km 3.94 km -1.10 % 43.05 km/h 366 watts
#5 00:00:11 00:06:08 0.18 km 4.12 km -10.10 % 56.89 km/h 241 watts
#6 00:00:11 00:06:20 0.19 km 4.31 km -1.71 % 58.47 km/h 360 watts
#7 00:00:27 00:06:47 0.25 km 4.56 km +5.86 % 33.31 km/h 494 watts
#8 00:00:21 00:07:09 0.26 km 4.82 km -2.66 % 42.23 km/h 326 watts
#9 00:01:02 00:08:11 0.37 km 5.19 km +10.01 % 21.62 km/h 476 watts
#10 00:01:10 00:09:21 1.03 km 6.22 km -4.63 % 52.83 km/h 305 watts
#11 00:02:55 00:12:17 2.15 km 8.37 km -0.10 % 43.96 km/h 380 watts
#12 00:01:15 00:13:33 0.72 km 9.09 km +3.38 % 34.29 km/h 432 watts
#13 00:02:06 00:15:39 0.58 km 9.67 km +13.12 % 16.50 km/h 492 watts
#14 00:00:52 00:16:31 0.84 km 10.51 km -10.57 % 57.63 km/h 223 watts
#15 00:03:57 00:20:29 3.42 km 13.93 km -0.31 % 51.84 km/h 360 watts
#16 00:01:50 00:22:19 1.61 km 15.54 km +0.06 % 52.58 km/h 357 watts
#17 00:01:44 00:24:03 1.60 km 17.14 km -0.19 % 55.29 km/h 353 watts
#18 00:00:41 00:24:45 0.47 km 17.61 km +4.65 % 40.80 km/h 449 watts
#19 00:00:11 00:24:56 0.10 km 17.71 km +6.45 % 32.73 km/h 481 watts
#20 00:01:18 00:26:14 0.53 km 18.24 km +8.78 % 24.42 km/h 486 watts
#21 00:01:02 00:27:17 0.64 km 18.88 km +3.45 % 36.92 km/h 431 watts
#22 00:01:30 00:28:48 0.64 km 19.52 km +8.57 % 25.67 km/h 483 watts
#23 00:01:01 00:29:49 0.99 km 20.51 km -7.24 % 57.64 km/h 1 watts
#24 00:00:25 00:30:15 0.34 km 20.85 km -7.07 % 48.16 km/h 267 watts
#25 00:00:21 00:30:36 0.28 km 21.13 km -2.19 % 46.69 km/h 330 watts
#26 00:00:25 00:31:02 0.38 km 21.51 km -5.42 % 53.80 km/h 295 watts
#27 00:00:29 00:31:31 0.48 km 21.99 km -4.88 % 57.44 km/h 297 watts
#28 00:02:20 00:33:52 1.75 km 23.74 km +0.22 % 44.97 km/h 383 watts
#29 00:02:21 00:36:13 2.07 km 25.81 km -0.07 % 52.78 km/h 355 watts
#30 00:00:28 00:36:42 0.33 km 26.14 km +1.48 % 40.48 km/h 404 watts
#31 00:01:16 00:37:59 1.06 km 27.20 km -0.89 % 50.07 km/h 351 watts
#32 00:01:47 00:39:47 1.02 km 28.22 km +2.55 % 33.95 km/h 425 watts
#33 00:00:38 00:40:25 0.46 km 28.68 km -1.09 % 42.47 km/h 368 watts
#34 00:00:11 00:40:36 0.18 km 28.86 km -10.10 % 56.92 km/h 240 watts
#35 00:00:11 00:40:48 0.19 km 29.05 km -1.71 % 58.71 km/h 358 watts
#36 00:00:27 00:41:15 0.25 km 29.30 km +5.86 % 33.32 km/h 493 watts
#37 00:00:21 00:41:37 0.26 km 29.56 km -2.66 % 42.18 km/h 326 watts
#38 00:00:59 00:42:37 0.36 km 29.92 km +10.20 % 21.57 km/h 478 watts
#39 00:01:11 00:43:49 1.04 km 30.96 km -4.47 % 52.53 km/h 306 watts
#40 00:02:55 00:46:44 2.15 km 33.11 km -0.11 % 44.08 km/h 380 watts
#41 00:01:15 00:48:00 0.72 km 33.83 km +3.34 % 34.47 km/h 431 watts
#42 00:02:07 00:50:07 0.58 km 34.41 km +13.14 % 16.35 km/h 487 watts
#43 00:00:52 00:51:00 0.84 km 35.25 km -10.60 % 57.50 km/h 210 watts
#44 00:03:55 00:54:55 3.40 km 38.65 km -0.31 % 51.97 km/h 361 watts
#45 00:01:51 00:56:46 1.63 km 40.28 km +0.07 % 52.60 km/h 360 watts
#46 00:01:44 00:58:30 1.60 km 41.88 km -0.19 % 55.29 km/h 354 watts
#47 00:00:41 00:59:12 0.47 km 42.35 km +4.56 % 41.11 km/h 448 watts
#48 00:00:11 00:59:23 0.10 km 42.45 km +6.22 % 33.30 km/h 478 watts
#49 00:01:20 01:00:43 0.53 km 42.98 km +8.96 % 24.02 km/h 484 watts
#50 00:00:55 01:01:39 0.58 km 43.56 km +3.07 % 37.44 km/h 424 watts
#51 00:00:26 01:02:05 0.23 km 43.79 km +7.64 % 32.19 km/h 492 watts
#52 00:01:14 01:03:20 0.50 km 44.29 km +8.69 % 24.31 km/h 489 watts
#53 00:00:38 01:03:58 0.65 km 44.94 km -8.54 % 60.71 km/h 0 watts
#54 00:00:21 01:04:20 0.38 km 45.32 km -5.75 % 63.05 km/h 257 watts
#55 00:00:21 01:04:41 0.28 km 45.60 km -7.74 % 47.33 km/h 261 watts
#56 00:00:19 01:05:01 0.26 km 45.86 km -1.81 % 48.68 km/h 339 watts
#57 00:00:25 01:05:26 0.38 km 46.24 km -5.30 % 53.79 km/h 300 watts
#58 00:00:29 01:05:56 0.48 km 46.72 km -5.13 % 58.03 km/h 293 watts
#59 00:02:26 01:08:22 1.82 km 48.54 km +0.34 % 44.73 km/h 383 watts
#60 00:02:16 01:10:38 2.01 km 50.55 km -0.15 % 53.12 km/h 354 watts
#61 00:00:29 01:11:07 0.33 km 50.88 km +1.52 % 40.35 km/h 404 watts
#62 00:01:23 01:12:31 1.21 km 52.09 km -0.96 % 51.97 km/h 348 watts
#63 00:00:07 01:12:38 0.11 km 52.20 km -0.17 % 53.46 km/h 365 watts
#64 00:00:40 01:13:18 0.55 km 52.75 km +1.49 % 49.20 km/h 390 watts
#65 00:01:52 01:15:11 1.73 km 54.48 km -0.43 % 55.12 km/h 347 watts
Totals 01:15:11 01:15:11 54.47 km 54.47 km NA 43.46 km/h 377.87 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 9 00:19:58 9.05 km 00:02:13 1.01 km 7.16 % 27.63 km/h 471 watts
All Cats 9 00:19:58 9.05 km 00:02:13 1.01 km 7.16 % 27.63 km/h 471 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:29 2.44 km 00:00:43 0.39 km 32.06 km/h 445 watts 4.37 % 16.94 m Cat4
#2 00:06:20 4.31 km 00:00:27 0.25 km 33.31 km/h 494 watts 5.86 % 14.70 m Cat4
#3 00:07:09 4.81 km 00:01:02 0.37 km 21.62 km/h 476 watts 10.01 % 37.46 m Cat4
#4 00:12:17 8.36 km 00:03:22 1.30 km 23.18 km/h 462 watts 7.71 % 100.42 m Cat4
#5 00:24:03 17.13 km 00:04:44 2.39 km 30.30 km/h 466 watts 6.38 % 152.75 m Cat4
#6 00:40:48 29.04 km 00:00:27 0.25 km 33.32 km/h 493 watts 5.86 % 14.70 m Cat4
#7 00:41:37 29.55 km 00:00:59 0.36 km 21.57 km/h 478 watts 10.20 % 36.54 m Cat4
#8 00:46:44 33.10 km 00:03:23 1.30 km 23.09 km/h 459 watts 7.70 % 100.28 m Cat4
#9 00:58:30 41.86 km 00:04:49 2.43 km 30.22 km/h 469 watts 6.40 % 155.24 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 54.47 km
Time 01:15:11
Avg. Speed 43.46 km/h
Avg. Power 471 w
Watts/Kg 6.83
Normalized Power 397.62 w
Variability Index 0.84
Intensity Factor 0.97
Training Stress Score 118
Work 1705 kJ
Weighted Grade 1.24%
Effective Elevation +696 / -695 m
Avg. Yaw 9.67 °
Avg. CdA 0.2318
Avg. Crr 0.00472
Course RIO TT (MEN)
Classification Hilly
Bike PRO TT
Public Link bestbikesplit.com/public/45585
Cheat Sheets bestbikesplit.com/hints/45585

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