0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:42 00:04:42 2.20 km 2.20 km +4.51 % 28.08 km/h 376 watts
#2 00:02:17 00:06:59 0.56 km 2.76 km +13.32 % 14.56 km/h 416 watts
#3 00:02:38 00:09:38 1.07 km 3.83 km +5.81 % 24.22 km/h 387 watts
#4 00:04:58 00:14:36 1.57 km 5.40 km +9.15 % 18.93 km/h 403 watts
#5 00:03:32 00:18:09 1.45 km 6.85 km +5.81 % 24.59 km/h 384 watts
#6 00:01:08 00:19:18 1.02 km 7.87 km -5.38 % 52.99 km/h 229 watts
#7 00:03:45 00:23:03 3.50 km 11.37 km -3.72 % 55.90 km/h 251 watts
#8 00:01:59 00:25:02 1.57 km 12.94 km -0.96 % 47.23 km/h 296 watts
#9 00:00:41 00:25:44 0.71 km 13.65 km -6.62 % 61.47 km/h 215 watts
#10 00:01:16 00:27:01 1.24 km 14.89 km -3.56 % 58.29 km/h 253 watts
#11 00:00:54 00:27:56 0.92 km 15.81 km -5.26 % 60.72 km/h 234 watts
#12 00:01:59 00:29:55 2.02 km 17.83 km -5.18 % 60.91 km/h 236 watts
#13 00:12:02 00:41:58 9.02 km 26.85 km -0.82 % 44.90 km/h 301 watts
#14 00:01:19 00:43:17 0.84 km 27.69 km +1.62 % 38.04 km/h 338 watts
#15 00:00:59 00:44:16 0.61 km 28.30 km +1.34 % 37.25 km/h 334 watts
#16 00:00:17 00:44:34 0.25 km 28.55 km -7.64 % 52.43 km/h 207 watts
#17 00:03:19 00:47:53 2.31 km 30.86 km +0.35 % 41.86 km/h 321 watts
#18 00:02:33 00:50:26 1.33 km 32.19 km +3.53 % 31.25 km/h 364 watts
#19 00:04:00 00:54:27 1.55 km 33.74 km +6.73 % 23.25 km/h 394 watts
#20 00:03:03 00:57:30 1.39 km 35.13 km +5.72 % 27.23 km/h 413 watts
#21 00:01:29 00:59:00 0.70 km 35.83 km +5.04 % 27.96 km/h 383 watts
#22 00:03:06 01:02:06 1.50 km 37.33 km +4.62 % 29.07 km/h 377 watts
#23 00:00:13 01:02:20 0.16 km 37.49 km -5.15 % 41.61 km/h 233 watts
#24 00:03:12 01:05:33 1.12 km 38.61 km +8.90 % 20.84 km/h 406 watts
#25 00:02:11 01:07:44 0.68 km 39.29 km +9.71 % 18.55 km/h 409 watts
#26 00:03:34 01:11:19 0.82 km 40.11 km +14.01 % 13.75 km/h 415 watts
#27 00:02:59 01:14:18 1.06 km 41.17 km +7.82 % 21.34 km/h 402 watts
#28 00:01:11 01:15:30 1.28 km 42.45 km -9.25 % 64.60 km/h 135 watts
#29 00:00:09 01:15:40 0.10 km 42.55 km -5.01 % 37.79 km/h 235 watts
#30 00:01:13 01:16:53 0.70 km 43.25 km +3.05 % 34.09 km/h 359 watts
#31 00:00:42 01:17:35 0.55 km 43.80 km -1.90 % 46.41 km/h 279 watts
#32 00:01:13 01:18:48 1.53 km 45.33 km -10.65 % 75.53 km/h 0 watts
#33 00:00:44 01:19:33 0.81 km 46.14 km -4.25 % 65.99 km/h 244 watts
#34 00:00:11 01:19:44 0.12 km 46.26 km -26.18 % 38.85 km/h 0 watts
#35 00:00:16 01:20:01 0.16 km 46.42 km +4.58 % 34.40 km/h 376 watts
#36 00:00:15 01:20:17 0.25 km 46.67 km -14.25 % 58.84 km/h 163 watts
#37 00:00:16 01:20:33 0.28 km 46.95 km +0.96 % 62.14 km/h 327 watts
#38 00:00:31 01:21:04 0.54 km 47.49 km -14.63 % 61.67 km/h 154 watts
#39 00:00:59 01:22:04 1.12 km 48.61 km -10.77 % 67.69 km/h 95 watts
#40 00:00:18 01:22:22 0.34 km 48.95 km -13.38 % 67.57 km/h 169 watts
#41 00:00:44 01:23:07 0.85 km 49.80 km -5.01 % 68.43 km/h 232 watts
#42 00:00:23 01:23:31 0.37 km 50.17 km -1.74 % 56.64 km/h 280 watts
#43 00:02:44 01:26:16 1.83 km 52.00 km +1.40 % 40.02 km/h 333 watts
#44 00:01:04 01:27:20 0.82 km 52.82 km -0.97 % 45.95 km/h 293 watts
#45 00:08:48 01:36:09 6.93 km 59.75 km -0.91 % 47.16 km/h 294 watts
#46 00:03:49 01:39:59 2.98 km 62.73 km -0.71 % 46.70 km/h 296 watts
#47 00:00:22 01:40:22 0.30 km 63.03 km -0.80 % 46.72 km/h 294 watts
#48 00:02:12 01:42:34 1.09 km 64.12 km +4.71 % 29.73 km/h 379 watts
#49 00:00:23 01:42:58 0.19 km 64.31 km +4.63 % 28.63 km/h 377 watts
#50 00:01:28 01:44:27 1.18 km 65.49 km -1.84 % 47.76 km/h 278 watts
#51 00:00:33 01:45:00 0.50 km 65.99 km -4.48 % 54.04 km/h 240 watts
#52 00:03:54 01:48:55 1.48 km 67.47 km +7.54 % 22.67 km/h 399 watts
#53 00:00:36 01:49:32 0.24 km 67.71 km +6.28 % 23.62 km/h 388 watts
#54 00:01:27 01:50:59 0.30 km 68.01 km +16.22 % 12.47 km/h 420 watts
#55 00:00:13 01:51:13 0.12 km 68.13 km -6.65 % 33.13 km/h 213 watts
#56 00:01:15 01:52:29 0.36 km 68.49 km +12.78 % 17.20 km/h 415 watts
#57 00:00:37 01:53:06 0.31 km 68.80 km +2.53 % 29.84 km/h 352 watts
#58 00:02:23 01:55:29 0.55 km 69.35 km +14.45 % 13.95 km/h 418 watts
#59 00:03:03 01:58:32 1.08 km 70.43 km +7.76 % 21.18 km/h 399 watts
#60 00:02:20 02:00:52 0.80 km 71.23 km +8.33 % 20.63 km/h 403 watts
#61 00:01:15 02:02:08 1.28 km 72.51 km -7.73 % 60.67 km/h 204 watts
#62 00:01:10 02:03:19 1.12 km 73.63 km -6.29 % 56.69 km/h 219 watts
#63 00:00:25 02:03:45 0.38 km 74.01 km -6.89 % 52.93 km/h 208 watts
#64 00:00:42 02:04:28 0.91 km 74.92 km -10.27 % 76.58 km/h 65 watts
#65 00:00:56 02:05:24 1.06 km 75.98 km -5.34 % 68.06 km/h 225 watts
#66 00:01:09 02:06:34 0.49 km 76.47 km +8.89 % 25.02 km/h 404 watts
#67 00:01:55 02:08:30 1.11 km 77.58 km +2.36 % 34.39 km/h 349 watts
#68 00:00:22 02:08:52 0.30 km 77.88 km -8.53 % 48.55 km/h 196 watts
#69 00:02:23 02:11:16 0.95 km 78.83 km +6.99 % 23.86 km/h 394 watts
#70 00:00:34 02:11:50 0.30 km 79.13 km +2.18 % 32.11 km/h 347 watts
#71 00:01:00 02:12:51 0.81 km 79.94 km -1.84 % 47.87 km/h 279 watts
#72 00:01:56 02:14:47 1.30 km 81.24 km +1.35 % 40.43 km/h 331 watts
#73 00:02:48 02:17:36 1.47 km 82.71 km +3.81 % 31.42 km/h 370 watts
#74 00:00:47 02:18:23 0.14 km 82.85 km +20.41 % 10.83 km/h 417 watts
#75 00:01:35 02:19:59 0.69 km 83.54 km +5.60 % 25.88 km/h 408 watts
#76 00:01:43 02:21:42 0.41 km 83.95 km +14.02 % 14.15 km/h 416 watts
#77 00:00:18 02:22:00 0.15 km 84.10 km -10.12 % 29.82 km/h 33 watts
#78 00:00:58 02:22:58 0.16 km 84.26 km +22.48 % 10.16 km/h 456 watts
#79 00:01:29 02:24:28 0.54 km 84.80 km +6.85 % 21.84 km/h 392 watts
#80 00:00:13 02:24:41 0.15 km 84.95 km -8.44 % 41.77 km/h 197 watts
#81 00:01:15 02:25:57 0.25 km 85.20 km +22.81 % 11.81 km/h 462 watts
#82 00:00:16 02:26:13 0.16 km 85.36 km -10.75 % 35.55 km/h 14 watts
#83 00:01:23 02:27:36 0.51 km 85.87 km +9.19 % 21.97 km/h 403 watts
#84 00:01:35 02:29:12 0.71 km 86.58 km +5.06 % 26.56 km/h 382 watts
#85 00:03:51 02:33:03 1.10 km 87.68 km +10.80 % 17.11 km/h 410 watts
#86 00:00:12 02:33:16 0.17 km 87.85 km -14.85 % 48.57 km/h 158 watts
#87 00:00:53 02:34:10 0.37 km 88.22 km +10.94 % 24.53 km/h 410 watts
#88 00:00:23 02:34:33 0.21 km 88.43 km -1.89 % 31.24 km/h 277 watts
#89 00:01:35 02:36:09 0.30 km 88.73 km +17.41 % 11.37 km/h 421 watts
#90 00:00:14 02:36:24 0.15 km 88.88 km -8.52 % 37.35 km/h 198 watts
#91 00:02:06 02:38:30 0.69 km 89.57 km +10.02 % 19.81 km/h 407 watts
#92 00:03:08 02:41:38 1.03 km 90.60 km +8.93 % 19.58 km/h 406 watts
#93 00:06:08 02:47:47 1.96 km 92.56 km +8.99 % 19.16 km/h 404 watts
#94 00:05:39 02:53:26 1.64 km 94.20 km +10.56 % 17.40 km/h 412 watts
#95 00:01:20 02:54:47 0.53 km 94.73 km +6.56 % 23.73 km/h 394 watts
#96 00:00:21 02:55:09 0.34 km 95.07 km -9.92 % 55.98 km/h 180 watts
#97 00:00:26 02:55:36 0.50 km 95.57 km -3.90 % 68.25 km/h 244 watts
#98 00:00:21 02:55:57 0.34 km 95.91 km -7.43 % 55.95 km/h 204 watts
#99 00:00:32 02:56:30 0.61 km 96.52 km -9.24 % 67.04 km/h 144 watts
#100 00:00:07 02:56:37 0.16 km 96.68 km -8.22 % 78.06 km/h 200 watts
#101 00:00:26 02:57:04 0.40 km 97.08 km +2.21 % 54.50 km/h 347 watts
#102 00:02:10 02:59:14 0.87 km 97.95 km +6.71 % 23.90 km/h 392 watts
#103 00:01:00 03:00:15 0.51 km 98.46 km +3.40 % 30.37 km/h 366 watts
#104 00:00:34 03:00:49 0.38 km 98.84 km -0.16 % 40.17 km/h 309 watts
#105 00:00:56 03:01:46 0.97 km 99.81 km -5.47 % 61.30 km/h 229 watts
#106 00:00:46 03:02:32 0.65 km 100.46 km -0.08 % 50.83 km/h 312 watts
#107 00:00:12 03:02:44 0.21 km 100.67 km -11.45 % 61.11 km/h 174 watts
#108 00:00:11 03:02:56 0.26 km 100.93 km -10.82 % 78.49 km/h 179 watts
#109 00:00:05 03:03:02 0.13 km 101.06 km -9.22 % 80.36 km/h 74 watts
#110 00:01:27 03:04:29 1.68 km 102.74 km -6.26 % 69.36 km/h 216 watts
#111 00:02:44 03:07:14 1.72 km 104.46 km +1.49 % 37.50 km/h 338 watts
#112 00:00:55 03:08:09 0.91 km 105.37 km -6.91 % 59.21 km/h 211 watts
#113 00:00:46 03:08:56 0.90 km 106.27 km -7.98 % 69.64 km/h 201 watts
#114 00:00:19 03:09:15 0.32 km 106.59 km -4.82 % 57.43 km/h 234 watts
#115 00:01:16 03:10:32 1.03 km 107.62 km -2.28 % 48.75 km/h 274 watts
#116 00:01:27 03:11:59 1.71 km 109.33 km -7.93 % 70.35 km/h 203 watts
#117 00:00:31 03:12:30 0.52 km 109.85 km -5.90 % 59.74 km/h 224 watts
#118 00:01:22 03:13:52 1.29 km 111.14 km -5.02 % 56.45 km/h 235 watts
#119 00:00:29 03:14:22 0.38 km 111.52 km -2.52 % 45.53 km/h 271 watts
#120 00:00:34 03:14:57 0.55 km 112.07 km -8.40 % 56.41 km/h 197 watts
#121 00:00:55 03:15:52 1.04 km 113.11 km -8.71 % 68.05 km/h 195 watts
#122 00:02:03 03:17:55 0.98 km 114.09 km +6.37 % 28.69 km/h 390 watts
#123 00:00:44 03:18:40 0.55 km 114.64 km -2.28 % 44.79 km/h 269 watts
#124 00:01:49 03:20:29 0.91 km 115.55 km +5.48 % 29.79 km/h 401 watts
#125 00:00:15 03:20:44 0.13 km 115.68 km +3.03 % 30.50 km/h 362 watts
#126 00:01:59 03:22:44 1.54 km 117.22 km -0.91 % 46.29 km/h 294 watts
#127 00:04:01 03:26:45 2.65 km 119.87 km +1.49 % 39.60 km/h 336 watts
#128 00:04:56 03:31:41 3.10 km 122.97 km +1.83 % 37.72 km/h 341 watts
#129 00:00:53 03:32:34 0.61 km 123.58 km +0.59 % 41.12 km/h 320 watts
#130 00:01:47 03:34:22 1.28 km 124.86 km +0.22 % 42.85 km/h 315 watts
#131 00:01:58 03:36:21 1.91 km 126.77 km -3.97 % 57.94 km/h 247 watts
#132 00:01:59 03:38:20 1.98 km 128.75 km -4.76 % 59.50 km/h 240 watts
#133 00:01:05 03:39:25 0.99 km 129.74 km -4.96 % 54.44 km/h 233 watts
#134 00:01:45 03:41:11 1.56 km 131.30 km -4.09 % 53.38 km/h 249 watts
#135 00:01:13 03:42:25 1.60 km 132.90 km -11.71 % 78.10 km/h 179 watts
#136 00:00:22 03:42:47 0.39 km 133.29 km -7.20 % 62.40 km/h 210 watts
#137 00:01:12 03:43:59 1.15 km 134.44 km -4.23 % 57.47 km/h 242 watts
#138 00:02:20 03:46:20 1.59 km 136.03 km +1.49 % 40.75 km/h 333 watts
#139 00:02:24 03:48:44 0.55 km 136.58 km +14.68 % 13.80 km/h 414 watts
#140 00:00:15 03:49:00 0.14 km 136.72 km -6.51 % 32.91 km/h 217 watts
#141 00:01:52 03:50:52 0.59 km 137.31 km +10.23 % 18.96 km/h 408 watts
#142 00:03:49 03:54:41 0.94 km 138.25 km +12.97 % 14.69 km/h 414 watts
#143 00:02:29 03:57:10 1.17 km 139.42 km +4.69 % 28.16 km/h 377 watts
#144 00:04:27 04:01:38 2.05 km 141.47 km +5.20 % 27.57 km/h 384 watts
#145 00:01:35 04:03:13 0.74 km 142.21 km +4.80 % 27.96 km/h 380 watts
#146 00:03:17 04:06:31 1.06 km 143.27 km +9.07 % 19.41 km/h 405 watts
#147 00:03:03 04:09:34 0.80 km 144.07 km +11.77 % 15.68 km/h 411 watts
#148 00:00:44 04:10:19 0.34 km 144.41 km +4.35 % 27.02 km/h 377 watts
#149 00:04:48 04:15:07 1.65 km 146.06 km +8.14 % 20.64 km/h 402 watts
Totals 04:15:07 04:15:07 146.07 km 146.07 km NA 34.35 km/h 341.65 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:40:00 13.50 km 00:40:00 13.50 km 7.88 % 20.24 km/h 341 watts
Cat1 2 00:55:12 20.34 km 00:27:36 10.17 km 7.29 % 22.16 km/h 380 watts
Cat2 2 00:34:01 12.10 km 00:17:00 6.05 km 7.69 % 21.24 km/h 386 watts
Cat4 7 00:17:12 8.23 km 00:02:27 1.18 km 4.99 % 29.21 km/h 376 watts
All Cats 12 02:26:26 54.16 km 00:12:12 4.51 km 6.07 % 25.96 km/h 376 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:18:09 6.85 km 22.63 km/h 393 watts 6.77 % 463.40 m Cat2
#2 00:47:53 30.85 km 00:26:25 10.31 km 23.41 km/h 380 watts 6.70 % 690.80 m Cat1
#3 01:15:40 42.55 km 00:01:13 0.70 km 34.09 km/h 359 watts 3.05 % 21.20 m Cat4
#4 01:40:22 63.04 km 00:02:36 1.28 km 29.56 km/h 378 watts 4.70 % 60.30 m Cat4
#5 01:45:00 66.01 km 00:15:51 5.25 km 19.86 km/h 379 watts 8.62 % 452.60 m Cat2
#6 02:05:24 76.01 km 00:03:05 1.59 km 30.86 km/h 377 watts 4.35 % 69.30 m Cat4
#7 02:08:52 77.90 km 00:02:57 1.26 km 25.44 km/h 371 watts 5.83 % 73.30 m Cat4
#8 02:14:47 81.27 km 00:40:00 13.50 km 20.24 km/h 341 watts 7.88 % 1062.80 m HC
#9 02:57:04 97.12 km 00:03:11 1.38 km 25.95 km/h 379 watts 5.48 % 75.50 m Cat4
#10 03:15:52 113.12 km 00:02:03 0.98 km 28.69 km/h 390 watts 6.37 % 62.70 m Cat4
#11 03:18:40 114.65 km 00:02:04 1.04 km 29.88 km/h 382 watts 5.18 % 53.60 m Cat4
#12 03:46:20 136.04 km 00:28:47 10.03 km 20.90 km/h 381 watts 7.88 % 790.30 m Cat1
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 146.07 km
Time 04:15:07
Avg. Speed 34.35 km/h
Avg. Power 376 w
Watts/Kg 5.45
Normalized Power 361.94 w
Variability Index 0.96
Intensity Factor 0.90
Training Stress Score 346
Work 5230 kJ
Weighted Grade 3.62%
Effective Elevation +4,233 / -3,364 m
Avg. Yaw 2.95 °
Avg. CdA 0.3057
Avg. Crr 0.00392
Course 2016 Tour de France Stage 19
Classification Mountainous
Bike Pro Bike
Public Link bestbikesplit.com/public/45046
Cheat Sheets bestbikesplit.com/hints/45046

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route
Zwift
TrainerRoad

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.