0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:28 00:01:28 1.24 km 1.24 km -3.38 % 50.21 km/h 299 watts
#2 00:00:18 00:01:47 0.21 km 1.45 km -0.42 % 40.94 km/h 343 watts
#3 00:02:19 00:04:06 1.67 km 3.12 km -0.07 % 43.14 km/h 352 watts
#4 00:02:43 00:06:50 1.80 km 4.92 km +1.36 % 39.46 km/h 378 watts
#5 00:00:13 00:07:04 0.19 km 5.11 km -5.18 % 48.38 km/h 272 watts
#6 00:01:31 00:08:35 1.32 km 6.43 km -2.10 % 52.34 km/h 317 watts
#7 00:00:07 00:08:43 0.13 km 6.56 km -10.85 % 59.42 km/h 62 watts
#8 00:01:38 00:10:21 1.05 km 7.61 km +2.92 % 38.36 km/h 398 watts
#9 00:00:22 00:10:44 0.22 km 7.83 km +2.43 % 35.52 km/h 393 watts
#10 00:03:25 00:14:09 2.45 km 10.28 km +0.10 % 42.85 km/h 355 watts
#11 00:00:40 00:14:50 0.51 km 10.79 km -0.69 % 44.96 km/h 341 watts
#12 00:00:47 00:15:38 0.55 km 11.34 km +0.81 % 41.87 km/h 367 watts
#13 00:01:30 00:17:08 1.20 km 12.54 km -1.58 % 47.80 km/h 328 watts
#14 00:01:06 00:18:14 0.95 km 13.49 km -2.61 % 51.93 km/h 311 watts
#15 00:00:24 00:18:38 0.34 km 13.83 km -1.95 % 51.15 km/h 321 watts
#16 00:03:00 00:21:39 2.25 km 16.08 km -0.28 % 44.80 km/h 349 watts
#17 00:00:12 00:21:51 0.14 km 16.22 km +2.09 % 41.44 km/h 389 watts
#18 00:00:10 00:22:01 0.12 km 16.34 km -1.79 % 41.18 km/h 323 watts
#19 00:02:17 00:24:19 2.10 km 18.44 km -3.59 % 55.09 km/h 296 watts
#20 00:01:16 00:25:35 0.83 km 19.27 km +2.25 % 39.10 km/h 389 watts
#21 00:00:17 00:25:52 0.18 km 19.45 km +1.77 % 37.03 km/h 383 watts
#22 00:01:27 00:27:20 1.17 km 20.62 km -1.80 % 48.00 km/h 322 watts
#23 00:04:05 00:31:26 2.51 km 23.13 km +2.45 % 36.82 km/h 393 watts
#24 00:00:17 00:31:43 0.15 km 23.28 km +5.78 % 31.13 km/h 440 watts
#25 00:01:20 00:33:03 1.04 km 24.32 km -2.34 % 46.70 km/h 317 watts
#26 00:00:45 00:33:49 0.39 km 24.71 km +4.71 % 30.64 km/h 423 watts
#27 00:00:21 00:34:11 0.27 km 24.98 km -4.67 % 45.69 km/h 278 watts
#28 00:01:21 00:35:32 0.98 km 25.96 km +0.51 % 43.65 km/h 362 watts
#29 00:01:14 00:36:46 0.72 km 26.68 km +3.50 % 34.80 km/h 406 watts
#30 00:01:04 00:37:50 0.92 km 27.60 km -3.46 % 51.62 km/h 291 watts
#31 00:01:39 00:39:30 1.09 km 28.69 km +1.28 % 39.38 km/h 376 watts
#32 00:00:58 00:40:29 0.70 km 29.39 km -0.26 % 43.11 km/h 350 watts
#33 00:00:16 00:40:45 0.20 km 29.59 km +0.72 % 42.50 km/h 365 watts
#34 00:00:44 00:41:29 0.61 km 30.20 km -3.46 % 50.01 km/h 298 watts
#35 00:00:40 00:42:10 0.56 km 30.76 km -1.93 % 49.10 km/h 322 watts
#36 00:01:27 00:43:37 1.09 km 31.85 km +0.07 % 44.79 km/h 354 watts
#37 00:03:18 00:46:55 2.42 km 34.27 km -0.17 % 43.94 km/h 351 watts
#38 00:04:36 00:51:32 3.45 km 37.72 km -0.53 % 44.86 km/h 345 watts
#39 00:02:41 00:54:14 1.95 km 39.67 km +0.07 % 43.41 km/h 354 watts
#40 00:03:26 00:57:40 2.14 km 41.81 km +2.28 % 37.36 km/h 391 watts
#41 00:00:14 00:57:55 0.13 km 41.94 km +5.47 % 32.31 km/h 430 watts
#42 00:02:37 01:00:32 1.81 km 43.75 km +0.86 % 41.40 km/h 365 watts
#43 00:00:53 01:01:26 0.55 km 44.30 km +3.03 % 36.60 km/h 400 watts
#44 00:02:10 01:03:36 1.71 km 46.01 km -0.99 % 47.16 km/h 333 watts
#45 00:00:09 01:03:46 0.16 km 46.17 km -7.78 % 56.56 km/h 236 watts
#46 00:01:38 01:05:25 1.25 km 47.42 km +0.51 % 45.84 km/h 360 watts
#47 00:03:41 01:09:06 2.81 km 50.23 km +0.06 % 45.72 km/h 349 watts
#48 00:01:15 01:10:21 0.89 km 51.12 km +0.63 % 42.77 km/h 364 watts
#49 00:03:19 01:13:41 1.87 km 52.99 km +3.45 % 33.78 km/h 406 watts
#50 00:02:40 01:16:21 1.67 km 54.66 km +2.39 % 37.35 km/h 391 watts
#51 00:00:32 01:16:54 0.39 km 55.05 km -0.41 % 43.24 km/h 342 watts
#52 00:00:37 01:17:31 0.33 km 55.38 km +6.01 % 31.81 km/h 439 watts
#53 00:01:27 01:18:58 0.28 km 55.66 km +20.60 % 11.58 km/h 480 watts
#54 00:00:27 01:19:26 0.28 km 55.94 km -1.25 % 36.02 km/h 324 watts
#55 00:00:13 01:19:40 0.16 km 56.10 km -22.81 % 42.79 km/h 0 watts
#56 00:00:53 01:20:33 0.60 km 56.70 km +1.09 % 40.55 km/h 370 watts
#57 00:00:21 01:20:55 0.13 km 56.83 km +12.73 % 21.95 km/h 470 watts
#58 00:02:04 01:22:59 1.21 km 58.04 km +2.29 % 34.89 km/h 391 watts
#59 00:01:21 01:24:21 0.98 km 59.02 km 0.00 % 43.35 km/h 353 watts
#60 00:03:32 01:27:53 2.03 km 61.05 km +3.32 % 34.49 km/h 407 watts
#61 00:00:23 01:28:17 0.19 km 61.24 km +6.23 % 29.60 km/h 456 watts
#62 00:01:58 01:30:15 1.42 km 62.66 km -0.30 % 43.03 km/h 348 watts
#63 00:05:54 01:36:10 4.17 km 66.83 km +0.76 % 42.41 km/h 364 watts
#64 00:00:35 01:36:45 0.44 km 67.27 km +0.14 % 44.83 km/h 351 watts
#65 00:01:45 01:38:31 1.49 km 68.76 km -1.27 % 50.62 km/h 325 watts
#66 00:02:23 01:40:55 1.46 km 70.22 km +3.35 % 36.55 km/h 403 watts
#67 00:00:12 01:41:07 0.12 km 70.34 km +2.52 % 36.38 km/h 393 watts
#68 00:00:13 01:41:20 0.16 km 70.50 km -2.43 % 44.05 km/h 303 watts
#69 00:03:56 01:45:17 3.06 km 73.56 km -0.10 % 46.49 km/h 347 watts
#70 00:00:34 01:45:51 0.44 km 74.00 km -0.41 % 46.90 km/h 341 watts
#71 00:00:16 01:46:07 0.21 km 74.21 km -0.56 % 47.28 km/h 339 watts
#72 00:00:18 01:46:26 0.31 km 74.52 km -6.65 % 58.71 km/h 246 watts
#73 00:08:13 01:54:39 6.09 km 80.61 km +0.40 % 44.45 km/h 358 watts
#74 00:01:02 01:55:42 0.84 km 81.45 km -0.83 % 48.38 km/h 332 watts
#75 00:01:46 01:57:28 1.18 km 82.63 km +2.26 % 39.87 km/h 387 watts
#76 00:00:22 01:57:51 0.31 km 82.94 km -6.76 % 49.44 km/h 243 watts
#77 00:00:21 01:58:12 0.17 km 83.11 km +8.50 % 28.56 km/h 452 watts
#78 00:01:30 01:59:43 1.18 km 84.29 km -1.31 % 46.94 km/h 326 watts
#79 00:01:19 02:01:02 0.97 km 85.26 km +0.82 % 43.98 km/h 363 watts
#80 00:03:07 02:04:09 2.61 km 87.87 km -0.95 % 50.21 km/h 329 watts
#81 00:00:10 02:04:20 0.15 km 88.02 km -0.40 % 49.85 km/h 341 watts
#82 00:00:36 02:04:56 0.41 km 88.43 km +2.62 % 41.22 km/h 392 watts
#83 00:01:20 02:06:16 0.83 km 89.26 km +2.23 % 37.40 km/h 389 watts
#84 00:00:32 02:06:49 0.35 km 89.61 km +2.03 % 37.67 km/h 385 watts
#85 00:03:20 02:10:10 2.34 km 91.95 km +0.70 % 42.05 km/h 365 watts
#86 00:00:35 02:10:46 0.45 km 92.40 km -0.70 % 45.62 km/h 342 watts
#87 00:00:21 02:11:07 0.30 km 92.70 km -3.02 % 51.06 km/h 302 watts
#88 00:02:56 02:14:03 2.17 km 94.87 km +0.16 % 44.29 km/h 355 watts
#89 00:01:00 02:15:04 0.72 km 95.59 km +0.66 % 42.72 km/h 362 watts
#90 00:03:43 02:18:47 2.20 km 97.79 km +3.08 % 35.45 km/h 403 watts
#91 00:00:19 02:19:06 0.30 km 98.09 km -9.35 % 57.27 km/h 222 watts
#92 00:00:36 02:19:42 0.65 km 98.74 km -4.66 % 64.29 km/h 279 watts
#93 00:00:48 02:20:31 0.64 km 99.38 km +0.46 % 47.08 km/h 363 watts
#94 00:00:41 02:21:13 0.65 km 100.03 km -4.85 % 55.98 km/h 279 watts
#95 00:00:17 02:21:30 0.19 km 100.22 km +7.59 % 39.70 km/h 443 watts
#96 00:00:22 02:21:52 0.29 km 100.51 km -6.33 % 46.45 km/h 258 watts
#97 00:00:20 02:22:12 0.34 km 100.85 km -4.69 % 60.23 km/h 280 watts
#98 00:01:14 02:23:27 0.91 km 101.76 km +1.07 % 43.73 km/h 373 watts
#99 00:05:16 02:28:43 3.86 km 105.62 km +0.40 % 43.95 km/h 358 watts
#100 00:00:11 02:28:55 0.15 km 105.77 km -1.67 % 46.51 km/h 323 watts
#101 00:01:06 02:30:02 0.68 km 106.45 km +3.24 % 36.55 km/h 404 watts
#102 00:03:43 02:33:45 2.55 km 109.00 km +1.00 % 41.13 km/h 369 watts
#103 00:07:00 02:40:46 5.24 km 114.24 km +0.26 % 44.80 km/h 354 watts
#104 00:00:19 02:41:05 0.23 km 114.47 km +1.12 % 43.21 km/h 369 watts
#105 00:01:26 02:42:31 1.19 km 115.66 km -1.44 % 49.44 km/h 325 watts
#106 00:00:36 02:43:08 0.38 km 116.04 km +3.78 % 37.99 km/h 410 watts
#107 00:00:11 02:43:19 0.23 km 116.27 km -33.92 % 76.63 km/h 0 watts
#108 00:00:50 02:44:09 0.92 km 117.19 km -3.48 % 66.06 km/h 294 watts
#109 00:00:46 02:44:56 0.89 km 118.08 km -6.93 % 69.06 km/h 245 watts
#110 00:00:43 02:45:39 0.76 km 118.84 km -3.48 % 63.18 km/h 286 watts
#111 00:00:23 02:46:02 0.34 km 119.18 km -0.12 % 51.99 km/h 347 watts
#112 00:01:50 02:47:53 1.42 km 120.60 km -0.49 % 46.14 km/h 342 watts
#113 00:01:02 02:48:55 0.71 km 121.31 km +1.16 % 41.24 km/h 371 watts
#114 00:03:43 02:52:39 2.72 km 124.03 km +0.24 % 43.72 km/h 355 watts
#115 00:00:17 02:52:57 0.21 km 124.24 km +1.41 % 41.75 km/h 376 watts
#116 00:05:56 02:58:53 4.61 km 128.85 km -0.61 % 46.57 km/h 339 watts
#117 00:02:05 03:00:59 1.50 km 130.35 km +0.45 % 42.76 km/h 362 watts
#118 00:00:23 03:01:22 0.30 km 130.65 km -1.48 % 46.48 km/h 324 watts
#119 00:01:48 03:03:10 1.18 km 131.83 km +2.13 % 39.29 km/h 385 watts
#120 00:00:30 03:03:41 0.28 km 132.11 km +4.74 % 32.97 km/h 424 watts
#121 00:03:53 03:07:34 1.51 km 133.62 km +8.01 % 23.24 km/h 448 watts
#122 00:00:45 03:08:19 0.64 km 134.26 km -4.21 % 50.89 km/h 279 watts
#123 00:00:10 03:08:30 0.16 km 134.42 km -1.43 % 57.09 km/h 323 watts
#124 00:00:25 03:08:55 0.26 km 134.68 km +5.37 % 36.28 km/h 428 watts
#125 00:01:29 03:10:25 1.30 km 135.98 km -3.14 % 52.60 km/h 299 watts
#126 00:00:13 03:10:38 0.21 km 136.19 km -2.41 % 55.39 km/h 311 watts
#127 00:03:44 03:14:23 2.90 km 139.09 km -0.38 % 46.60 km/h 344 watts
#128 00:01:01 03:15:24 0.99 km 140.08 km -5.42 % 58.25 km/h 268 watts
#129 00:00:22 03:15:46 0.29 km 140.37 km -0.62 % 47.05 km/h 337 watts
#130 00:00:37 03:16:23 0.77 km 141.14 km -11.45 % 75.14 km/h 202 watts
#131 00:01:46 03:18:09 2.19 km 143.33 km -7.51 % 74.22 km/h 239 watts
#132 00:00:07 03:18:17 0.15 km 143.48 km -7.79 % 73.11 km/h 235 watts
#133 00:00:55 03:19:12 0.92 km 144.40 km -3.63 % 59.90 km/h 287 watts
#134 00:01:34 03:20:46 1.34 km 145.74 km -1.99 % 51.21 km/h 310 watts
#135 00:04:48 03:25:34 3.44 km 149.18 km +0.01 % 43.02 km/h 351 watts
#136 00:08:14 03:33:48 6.05 km 155.23 km +0.03 % 44.08 km/h 350 watts
#137 00:03:55 03:37:43 2.82 km 158.05 km +0.18 % 43.18 km/h 354 watts
#138 00:01:01 03:38:45 0.83 km 158.88 km -1.24 % 48.32 km/h 329 watts
#139 00:01:37 03:40:23 1.07 km 159.95 km +2.14 % 39.50 km/h 386 watts
#140 00:01:54 03:42:17 1.27 km 161.22 km +1.08 % 40.02 km/h 372 watts
#141 00:02:05 03:44:22 1.74 km 162.96 km -1.91 % 50.08 km/h 319 watts
#142 00:00:14 03:44:37 0.20 km 163.16 km -1.08 % 49.98 km/h 332 watts
#143 00:05:29 03:50:06 4.12 km 167.28 km +0.09 % 45.04 km/h 351 watts
#144 00:03:40 03:53:47 2.45 km 169.73 km +1.66 % 40.03 km/h 376 watts
#145 00:00:12 03:53:59 0.13 km 169.86 km +2.13 % 38.92 km/h 387 watts
#146 00:04:04 03:58:04 3.37 km 173.23 km -1.33 % 49.56 km/h 324 watts
#147 00:00:08 03:58:13 0.13 km 173.36 km -1.83 % 50.79 km/h 315 watts
#148 00:04:01 04:02:14 3.08 km 176.44 km +0.04 % 45.83 km/h 349 watts
#149 00:01:56 04:04:11 1.32 km 177.76 km +1.61 % 40.79 km/h 378 watts
#150 00:02:06 04:06:18 1.29 km 179.05 km +2.92 % 36.72 km/h 399 watts
#151 00:00:42 04:07:01 0.58 km 179.63 km -2.26 % 48.71 km/h 307 watts
#152 00:01:44 04:08:45 1.17 km 180.80 km +2.20 % 40.27 km/h 387 watts
#153 00:00:52 04:09:37 0.48 km 181.28 km +4.43 % 33.33 km/h 420 watts
#154 00:00:13 04:09:51 0.11 km 181.39 km +6.25 % 29.80 km/h 441 watts
#155 00:01:06 04:10:58 0.87 km 182.26 km -1.89 % 46.99 km/h 315 watts
#156 00:01:08 04:12:06 1.07 km 183.33 km -4.04 % 56.30 km/h 285 watts
#157 00:00:51 04:12:58 0.40 km 183.73 km +8.15 % 28.24 km/h 447 watts
#158 00:02:02 04:15:00 1.00 km 184.73 km +4.83 % 29.39 km/h 425 watts
#159 00:00:16 04:15:16 0.14 km 184.87 km +3.79 % 30.99 km/h 414 watts
#160 00:01:30 04:16:46 1.06 km 185.93 km -0.01 % 42.43 km/h 353 watts
#161 00:00:33 04:17:20 0.35 km 186.28 km +3.31 % 37.18 km/h 404 watts
#162 00:03:04 04:20:25 1.87 km 188.15 km +2.60 % 36.39 km/h 393 watts
#163 00:00:39 04:21:04 0.33 km 188.48 km +5.86 % 30.23 km/h 434 watts
#164 00:00:17 04:21:22 0.15 km 188.63 km +3.44 % 31.68 km/h 405 watts
#165 00:00:21 04:21:43 0.24 km 188.87 km -1.53 % 41.30 km/h 321 watts
#166 00:00:34 04:22:17 0.39 km 189.26 km +1.15 % 41.02 km/h 372 watts
#167 00:03:09 04:25:26 2.60 km 191.86 km -1.44 % 49.44 km/h 324 watts
#168 00:01:03 04:26:30 0.86 km 192.72 km -0.79 % 48.77 km/h 335 watts
#169 00:00:10 04:26:41 0.14 km 192.86 km +0.14 % 47.23 km/h 352 watts
#170 00:01:46 04:28:27 1.76 km 194.62 km -4.24 % 59.24 km/h 278 watts
#171 00:00:13 04:28:41 0.19 km 194.81 km +3.65 % 49.65 km/h 410 watts
#172 00:01:33 04:30:15 0.79 km 195.60 km +5.10 % 30.45 km/h 427 watts
#173 00:02:04 04:32:19 1.48 km 197.08 km +0.61 % 42.71 km/h 361 watts
#174 00:00:08 04:32:28 0.11 km 197.19 km -1.94 % 46.55 km/h 313 watts
#175 00:00:16 04:32:45 0.24 km 197.43 km -3.00 % 51.95 km/h 296 watts
#176 00:01:19 04:34:04 0.74 km 198.17 km +4.91 % 33.48 km/h 426 watts
#177 00:01:01 04:35:06 0.61 km 198.78 km +2.68 % 35.71 km/h 396 watts
#178 00:00:18 04:35:24 0.23 km 199.01 km -2.70 % 45.50 km/h 301 watts
#179 00:01:14 04:36:38 1.15 km 200.16 km -3.57 % 55.47 km/h 290 watts
#180 00:01:41 04:38:20 1.32 km 201.48 km -1.06 % 46.93 km/h 335 watts
#181 00:01:26 04:39:46 1.06 km 202.54 km +0.20 % 44.12 km/h 355 watts
#182 00:00:42 04:40:29 0.69 km 203.23 km -5.29 % 57.75 km/h 270 watts
#183 00:00:30 04:41:00 0.47 km 203.70 km -1.24 % 54.42 km/h 329 watts
#184 00:00:19 04:41:19 0.31 km 204.01 km -5.24 % 56.96 km/h 267 watts
#185 00:00:38 04:41:58 0.43 km 204.44 km +3.96 % 40.27 km/h 414 watts
#186 00:00:23 04:42:21 0.21 km 204.65 km +3.44 % 32.69 km/h 407 watts
#187 00:00:39 04:43:00 0.41 km 205.06 km +0.34 % 38.22 km/h 359 watts
#188 00:00:22 04:43:23 0.34 km 205.40 km -7.05 % 53.86 km/h 244 watts
#189 00:00:09 04:43:32 0.13 km 205.53 km -4.32 % 47.55 km/h 284 watts
#190 00:02:09 04:45:42 1.40 km 206.93 km +1.51 % 39.09 km/h 376 watts
#191 00:00:15 04:45:57 0.23 km 207.16 km -7.39 % 53.40 km/h 241 watts
#192 00:00:18 04:46:15 0.13 km 207.29 km +17.45 % 25.92 km/h 469 watts
#193 00:01:08 04:47:24 0.44 km 207.73 km +7.17 % 23.00 km/h 440 watts
#194 00:01:48 04:49:13 1.30 km 209.03 km -0.42 % 42.81 km/h 345 watts
Totals 04:49:13 04:49:13 209.04 km 209.04 km NA 43.37 km/h 356.62 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 21 00:39:55 21.10 km 00:01:54 1.00 km 4.83 % 32.65 km/h 420 watts
All Cats 21 00:39:55 21.10 km 00:01:54 1.00 km 4.83 % 32.65 km/h 420 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:33:03 24.32 km 00:00:45 0.39 km 30.64 km/h 423 watts 4.71 % 18.40 m Cat4
#2 00:35:32 25.96 km 00:01:14 0.72 km 34.80 km/h 406 watts 3.50 % 25.20 m Cat4
#3 01:00:32 43.74 km 00:00:53 0.55 km 36.60 km/h 400 watts 3.03 % 16.60 m Cat4
#4 01:10:21 51.11 km 00:03:19 1.87 km 33.78 km/h 406 watts 3.45 % 64.60 m Cat4
#5 01:16:54 55.04 km 00:02:04 0.61 km 17.61 km/h 460 watts 12.75 % 77.60 m Cat4
#6 01:20:33 56.69 km 00:02:26 1.34 km 32.97 km/h 431 watts 3.32 % 44.50 m Cat4
#7 01:24:21 59.01 km 00:03:55 2.23 km 34.00 km/h 432 watts 3.57 % 79.60 m Cat4
#8 01:38:31 68.76 km 00:02:35 1.58 km 36.54 km/h 398 watts 3.29 % 52.00 m Cat4
#9 02:15:04 95.60 km 00:03:43 2.20 km 35.45 km/h 403 watts 3.08 % 67.80 m Cat4
#10 02:28:55 105.77 km 00:01:06 0.68 km 36.55 km/h 404 watts 3.24 % 22.00 m Cat4
#11 02:42:31 115.66 km 00:00:36 0.38 km 37.99 km/h 410 watts 3.78 % 14.50 m Cat4
#12 03:03:10 131.82 km 00:04:23 1.79 km 24.37 km/h 436 watts 7.50 % 134.01 m Cat4
#13 03:08:30 134.41 km 00:00:25 0.26 km 36.28 km/h 428 watts 5.37 % 14.00 m Cat4
#14 04:08:45 180.81 km 00:01:05 0.60 km 32.61 km/h 431 watts 4.77 % 28.40 m Cat4
#15 04:12:06 183.35 km 00:03:09 1.54 km 29.22 km/h 429 watts 5.61 % 86.40 m Cat4
#16 04:16:46 185.95 km 00:00:33 0.35 km 37.18 km/h 404 watts 3.31 % 11.50 m Cat4
#17 04:20:25 188.17 km 00:00:56 0.48 km 30.67 km/h 420 watts 5.09 % 24.60 m Cat4
#18 04:28:27 194.65 km 00:01:47 0.98 km 32.87 km/h 419 watts 4.82 % 47.20 m Cat4
#19 04:32:45 197.46 km 00:02:21 1.35 km 34.45 km/h 411 watts 3.90 % 52.70 m Cat4
#20 04:41:19 204.02 km 00:01:01 0.64 km 37.43 km/h 411 watts 3.79 % 24.20 m Cat4
#21 04:45:57 207.18 km 00:01:26 0.57 km 23.61 km/h 455 watts 9.54 % 54.30 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 209.04 km
Time 04:49:13
Avg. Speed 43.37 km/h
Avg. Power 420 w
Watts/Kg 6.09
Normalized Power 363.12 w
Variability Index 0.86
Intensity Factor 0.91
Training Stress Score 398
Work 6188 kJ
Weighted Grade 0.47%
Effective Elevation +1,841 / -1,904 m
Avg. Yaw 2.91 °
Avg. CdA 0.29
Avg. Crr 0.00392
Course 2016 Tour de France Stage 16
Classification Rolling
Bike Pro Bike
Public Link bestbikesplit.com/public/44673
Cheat Sheets bestbikesplit.com/hints/44673

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route
Zwift
TrainerRoad

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.