0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:59 00:00:59 0.80 km 0.80 km -3.73 % 48.29 km/h 264 watts
#2 00:00:11 00:01:11 0.16 km 0.96 km -0.09 % 50.00 km/h 322 watts
#3 00:12:40 00:13:51 8.78 km 9.74 km +0.26 % 41.54 km/h 327 watts
#4 00:01:06 00:14:58 0.90 km 10.64 km -2.29 % 48.66 km/h 284 watts
#5 00:01:29 00:16:28 0.86 km 11.50 km +3.43 % 34.71 km/h 374 watts
#6 00:01:23 00:17:51 1.09 km 12.59 km -2.45 % 47.05 km/h 283 watts
#7 00:02:47 00:20:39 1.89 km 14.48 km +0.95 % 40.52 km/h 335 watts
#8 00:00:28 00:21:07 0.34 km 14.82 km -0.25 % 43.05 km/h 316 watts
#9 00:04:58 00:26:06 3.73 km 18.55 km -0.31 % 45.02 km/h 314 watts
#10 00:00:11 00:26:17 0.15 km 18.70 km -2.19 % 47.42 km/h 284 watts
#11 00:00:10 00:26:27 0.12 km 18.82 km +2.92 % 44.03 km/h 366 watts
#12 00:06:14 00:32:42 4.41 km 23.23 km +0.41 % 42.40 km/h 326 watts
#13 00:00:59 00:33:41 0.70 km 23.93 km +0.32 % 42.65 km/h 325 watts
#14 00:06:50 00:40:32 4.97 km 28.90 km +0.04 % 43.58 km/h 320 watts
#15 00:02:17 00:42:49 1.65 km 30.55 km +0.12 % 43.31 km/h 322 watts
#16 00:00:40 00:43:29 0.53 km 31.08 km -1.72 % 47.03 km/h 293 watts
#17 00:04:41 00:48:11 3.35 km 34.43 km +0.31 % 42.76 km/h 327 watts
#18 00:01:32 00:49:44 0.93 km 35.36 km +2.66 % 36.13 km/h 361 watts
#19 00:03:16 00:53:00 2.27 km 37.63 km +0.51 % 41.74 km/h 330 watts
#20 00:04:53 00:57:53 3.67 km 41.30 km -0.41 % 45.09 km/h 313 watts
#21 00:05:10 01:03:04 3.60 km 44.90 km +0.70 % 41.66 km/h 332 watts
#22 00:02:01 01:05:05 1.43 km 46.33 km +0.32 % 42.39 km/h 325 watts
#23 00:01:39 01:06:45 1.28 km 47.61 km -0.92 % 46.16 km/h 306 watts
#24 00:00:18 01:07:03 0.26 km 47.87 km -3.41 % 50.87 km/h 265 watts
#25 00:01:13 01:08:17 0.79 km 48.66 km +2.47 % 38.23 km/h 358 watts
#26 00:01:10 01:09:28 0.81 km 49.47 km +0.32 % 41.44 km/h 325 watts
#27 00:00:24 01:09:52 0.33 km 49.80 km -3.03 % 49.05 km/h 275 watts
#28 00:00:08 01:10:00 0.11 km 49.91 km -0.07 % 49.82 km/h 320 watts
#29 00:01:56 01:11:56 1.29 km 51.20 km +1.07 % 40.03 km/h 338 watts
#30 00:01:12 01:13:09 0.75 km 51.95 km +2.21 % 37.15 km/h 355 watts
#31 00:01:21 01:14:31 1.09 km 53.04 km -1.73 % 47.91 km/h 292 watts
#32 00:02:18 01:16:50 1.68 km 54.72 km +0.31 % 43.42 km/h 325 watts
#33 00:00:17 01:17:08 0.22 km 54.94 km -1.25 % 45.30 km/h 298 watts
#34 00:01:28 01:18:36 1.29 km 56.23 km -2.86 % 52.77 km/h 273 watts
#35 00:00:14 01:18:51 0.20 km 56.43 km 0.00 % 49.28 km/h 318 watts
#36 00:02:57 01:21:48 2.16 km 58.59 km +0.03 % 43.77 km/h 322 watts
#37 00:00:09 01:21:58 0.12 km 58.71 km -0.77 % 44.53 km/h 308 watts
#38 00:03:46 01:25:45 2.56 km 61.27 km +0.99 % 40.63 km/h 335 watts
#39 00:00:27 01:26:12 0.29 km 61.56 km +2.23 % 38.05 km/h 357 watts
#40 00:02:29 01:28:42 1.37 km 62.93 km +3.67 % 32.80 km/h 377 watts
#41 00:00:42 01:29:25 0.60 km 63.53 km -4.03 % 50.98 km/h 257 watts
#42 00:00:26 01:29:51 0.39 km 63.92 km -2.02 % 53.38 km/h 286 watts
#43 00:00:51 01:30:43 0.47 km 64.39 km +5.08 % 32.97 km/h 394 watts
#44 00:00:43 01:31:26 0.48 km 64.87 km +0.18 % 39.48 km/h 323 watts
#45 00:00:08 01:31:35 0.11 km 64.98 km -0.95 % 43.83 km/h 303 watts
#46 00:01:49 01:33:25 1.62 km 66.60 km -2.89 % 53.02 km/h 276 watts
#47 00:00:10 01:33:35 0.15 km 66.75 km -1.45 % 52.35 km/h 297 watts
#48 00:02:10 01:35:46 1.59 km 68.34 km +0.17 % 43.82 km/h 322 watts
#49 00:01:45 01:37:31 1.20 km 69.54 km +1.00 % 40.87 km/h 336 watts
#50 00:00:31 01:38:02 0.24 km 69.78 km +7.72 % 27.32 km/h 415 watts
#51 00:02:39 01:40:42 1.70 km 71.48 km +1.36 % 38.31 km/h 341 watts
#52 00:01:17 01:42:00 1.21 km 72.69 km -4.30 % 56.16 km/h 255 watts
#53 00:01:32 01:43:32 1.32 km 74.01 km -1.82 % 51.38 km/h 290 watts
#54 00:02:32 01:46:05 1.95 km 75.96 km -0.58 % 45.92 km/h 309 watts
#55 00:01:06 01:47:12 0.71 km 76.67 km +2.16 % 38.20 km/h 353 watts
#56 00:04:25 01:51:37 3.52 km 80.19 km -1.27 % 47.74 km/h 300 watts
#57 00:01:02 01:52:39 0.71 km 80.90 km +1.44 % 40.83 km/h 343 watts
#58 00:07:38 02:00:18 5.43 km 86.33 km +0.06 % 42.62 km/h 321 watts
#59 00:06:17 02:06:35 4.56 km 90.89 km +0.14 % 43.45 km/h 324 watts
#60 00:04:46 02:11:22 3.38 km 94.27 km +0.23 % 42.53 km/h 323 watts
#61 00:00:47 02:12:09 0.55 km 94.82 km +0.63 % 41.64 km/h 330 watts
#62 00:00:43 02:12:53 0.38 km 95.20 km +5.21 % 31.27 km/h 394 watts
#63 00:00:59 02:13:52 0.46 km 95.66 km +5.36 % 28.06 km/h 395 watts
#64 00:00:34 02:14:26 0.34 km 96.00 km +1.67 % 35.25 km/h 348 watts
#65 00:09:23 02:23:50 6.81 km 102.81 km +0.12 % 43.48 km/h 323 watts
#66 00:00:10 02:24:00 0.13 km 102.94 km +0.83 % 42.69 km/h 334 watts
#67 00:05:41 02:29:42 4.16 km 107.10 km -0.01 % 43.84 km/h 318 watts
#68 00:00:42 02:30:25 0.55 km 107.65 km -1.08 % 46.55 km/h 301 watts
#69 00:01:22 02:31:47 1.01 km 108.66 km -0.21 % 44.15 km/h 317 watts
#70 00:00:49 02:32:36 0.68 km 109.34 km -2.61 % 49.61 km/h 278 watts
#71 00:00:20 02:32:57 0.24 km 109.58 km -0.14 % 42.87 km/h 320 watts
#72 00:01:05 02:34:02 0.62 km 110.20 km +3.80 % 33.62 km/h 378 watts
#73 00:05:27 02:39:30 3.93 km 114.13 km +0.04 % 43.19 km/h 322 watts
#74 00:04:02 02:43:33 2.91 km 117.04 km -0.13 % 43.29 km/h 319 watts
#75 00:00:41 02:44:14 0.50 km 117.54 km -0.66 % 44.06 km/h 308 watts
#76 00:02:50 02:47:04 2.07 km 119.61 km +0.07 % 43.76 km/h 322 watts
#77 00:04:43 02:51:47 3.59 km 123.20 km -0.54 % 45.61 km/h 311 watts
#78 00:00:34 02:52:22 0.40 km 123.60 km +1.29 % 41.40 km/h 340 watts
#79 00:01:24 02:53:47 1.18 km 124.78 km -2.84 % 50.08 km/h 277 watts
#80 00:00:37 02:54:25 0.47 km 125.25 km -0.44 % 45.00 km/h 312 watts
#81 00:04:22 02:58:47 2.77 km 128.02 km +1.71 % 37.99 km/h 350 watts
#82 00:00:43 02:59:31 0.51 km 128.53 km -0.15 % 41.88 km/h 320 watts
#83 00:00:54 03:00:25 0.68 km 129.21 km -0.87 % 44.76 km/h 311 watts
#84 00:01:21 03:01:46 0.93 km 130.14 km +0.39 % 41.50 km/h 329 watts
#85 00:01:02 03:02:48 0.83 km 130.97 km -2.24 % 48.24 km/h 286 watts
#86 00:02:19 03:05:08 1.59 km 132.56 km +0.65 % 41.01 km/h 331 watts
#87 00:00:40 03:05:48 0.46 km 133.02 km +0.16 % 41.04 km/h 326 watts
#88 00:00:48 03:06:37 0.70 km 133.72 km -3.77 % 51.56 km/h 268 watts
#89 00:00:16 03:06:53 0.23 km 133.95 km -1.65 % 51.94 km/h 293 watts
#90 00:08:03 03:14:57 5.86 km 139.81 km +0.13 % 43.60 km/h 324 watts
#91 00:03:02 03:18:00 2.23 km 142.04 km -0.22 % 44.06 km/h 317 watts
#92 00:00:11 03:18:11 0.14 km 142.18 km -1.49 % 43.40 km/h 298 watts
#93 00:02:24 03:20:36 1.54 km 143.72 km +1.80 % 38.31 km/h 349 watts
#94 00:00:09 03:20:45 0.10 km 143.82 km +1.34 % 38.61 km/h 346 watts
#95 00:09:01 03:29:46 6.35 km 150.17 km +0.53 % 42.25 km/h 329 watts
#96 00:01:01 03:30:48 0.72 km 150.89 km +0.64 % 41.93 km/h 330 watts
#97 00:00:34 03:31:23 0.38 km 151.27 km +1.68 % 39.53 km/h 347 watts
#98 00:00:59 03:32:22 0.75 km 152.02 km -1.10 % 45.58 km/h 300 watts
#99 00:00:13 03:32:35 0.18 km 152.20 km -1.93 % 48.24 km/h 289 watts
#100 00:11:23 03:43:59 7.87 km 160.07 km +0.85 % 41.45 km/h 335 watts
#101 00:02:08 03:46:08 1.49 km 161.56 km +0.71 % 41.66 km/h 330 watts
#102 00:00:28 03:46:36 0.34 km 161.90 km -0.01 % 43.22 km/h 320 watts
#103 00:01:50 03:48:26 1.34 km 163.24 km +0.16 % 43.77 km/h 324 watts
#104 00:02:26 03:50:53 1.90 km 165.14 km -0.83 % 46.86 km/h 306 watts
#105 00:00:08 03:51:01 0.12 km 165.26 km -5.71 % 52.14 km/h 234 watts
#106 00:03:06 03:54:08 2.34 km 167.60 km -0.10 % 45.16 km/h 317 watts
#107 00:00:38 03:54:47 0.59 km 168.19 km -4.13 % 54.46 km/h 254 watts
#108 00:01:08 03:55:55 0.66 km 168.85 km +4.27 % 35.04 km/h 385 watts
#109 00:02:09 03:58:04 1.39 km 170.24 km +1.43 % 38.67 km/h 342 watts
#110 00:01:27 03:59:32 1.20 km 171.44 km -1.76 % 48.96 km/h 292 watts
#111 00:03:01 04:02:34 1.98 km 173.42 km +1.72 % 39.25 km/h 346 watts
#112 00:01:44 04:04:18 1.29 km 174.71 km -0.21 % 44.28 km/h 317 watts
#113 00:00:18 04:04:37 0.25 km 174.96 km -2.26 % 48.50 km/h 283 watts
#114 00:01:52 04:06:29 1.22 km 176.18 km +1.94 % 38.97 km/h 352 watts
#115 00:01:01 04:07:31 0.71 km 176.89 km +0.59 % 41.40 km/h 330 watts
#116 00:00:31 04:08:03 0.42 km 177.31 km -1.48 % 46.93 km/h 296 watts
#117 00:00:29 04:08:32 0.41 km 177.72 km -1.80 % 49.81 km/h 289 watts
#118 00:00:42 04:09:14 0.47 km 178.19 km +2.37 % 40.16 km/h 358 watts
#119 00:01:22 04:10:37 1.11 km 179.30 km -1.85 % 48.44 km/h 292 watts
#120 00:02:20 04:12:58 1.90 km 181.20 km -1.21 % 48.63 km/h 298 watts
#121 00:01:47 04:14:45 0.87 km 182.07 km +5.67 % 29.36 km/h 398 watts
#122 00:00:24 04:15:09 0.17 km 182.24 km +6.72 % 25.86 km/h 407 watts
#123 00:00:36 04:15:46 0.36 km 182.60 km +1.21 % 35.69 km/h 341 watts
#124 00:01:01 04:16:48 1.05 km 183.65 km -6.12 % 60.80 km/h 232 watts
#125 00:00:11 04:17:00 0.22 km 183.87 km -6.52 % 66.00 km/h 229 watts
#126 00:02:06 04:19:06 1.13 km 185.00 km +4.64 % 32.20 km/h 387 watts
#127 00:00:44 04:19:50 0.40 km 185.40 km +2.91 % 32.60 km/h 366 watts
#128 00:04:21 04:24:11 2.63 km 188.03 km +2.40 % 36.24 km/h 359 watts
#129 00:05:33 04:29:44 3.81 km 191.84 km +0.81 % 41.18 km/h 335 watts
#130 00:00:54 04:30:39 0.69 km 192.53 km -0.61 % 45.29 km/h 311 watts
#131 00:01:47 04:32:27 1.37 km 193.90 km -0.67 % 45.61 km/h 312 watts
#132 00:00:12 04:32:40 0.16 km 194.06 km -0.77 % 45.72 km/h 309 watts
#133 00:01:27 04:34:07 0.87 km 194.93 km +2.69 % 36.14 km/h 362 watts
#134 00:02:04 04:36:12 1.95 km 196.88 km -4.25 % 56.13 km/h 256 watts
#135 00:00:43 04:36:55 0.53 km 197.41 km +1.57 % 44.04 km/h 345 watts
#136 00:01:04 04:38:00 0.50 km 197.91 km +6.24 % 27.76 km/h 404 watts
#137 00:01:47 04:39:48 1.16 km 199.07 km +1.12 % 38.75 km/h 340 watts
#138 00:01:25 04:41:13 0.74 km 199.81 km +4.59 % 31.41 km/h 389 watts
#139 00:00:42 04:41:56 0.46 km 200.27 km +0.75 % 38.47 km/h 333 watts
#140 00:00:43 04:42:39 0.60 km 200.87 km -2.75 % 50.57 km/h 275 watts
#141 00:00:46 04:43:25 0.44 km 201.31 km +5.13 % 34.14 km/h 394 watts
#142 00:01:06 04:44:32 0.63 km 201.94 km +2.80 % 33.83 km/h 364 watts
#143 00:02:27 04:46:59 1.87 km 203.81 km -0.65 % 45.66 km/h 309 watts
#144 00:00:20 04:47:20 0.29 km 204.10 km -2.27 % 49.38 km/h 282 watts
#145 00:00:54 04:48:14 0.72 km 204.82 km -0.74 % 47.48 km/h 307 watts
#146 00:01:52 04:50:06 1.07 km 205.89 km +3.50 % 34.28 km/h 376 watts
#147 00:00:51 04:50:58 0.57 km 206.46 km +0.68 % 39.56 km/h 333 watts
#148 00:00:41 04:51:40 0.55 km 207.01 km -3.50 % 48.09 km/h 270 watts
#149 00:02:39 04:54:19 1.80 km 208.81 km +1.10 % 40.51 km/h 337 watts
#150 00:00:28 04:54:48 0.36 km 209.17 km -0.80 % 44.69 km/h 305 watts
#151 00:01:24 04:56:12 0.68 km 209.85 km +5.97 % 29.01 km/h 401 watts
#152 00:00:30 04:56:43 0.43 km 210.28 km -5.51 % 50.58 km/h 235 watts
#153 00:00:51 04:57:35 0.74 km 211.02 km -1.09 % 51.31 km/h 300 watts
#154 00:01:05 04:58:41 1.06 km 212.08 km -4.45 % 58.21 km/h 250 watts
#155 00:02:21 05:01:02 1.62 km 213.70 km +1.42 % 41.32 km/h 343 watts
#156 00:00:57 05:02:00 0.84 km 214.54 km -3.28 % 52.72 km/h 269 watts
#157 00:01:01 05:03:01 0.81 km 215.35 km -0.41 % 46.94 km/h 314 watts
#158 00:00:13 05:03:15 0.17 km 215.52 km -2.67 % 44.04 km/h 279 watts
#159 00:00:52 05:04:08 0.85 km 216.37 km -4.41 % 57.95 km/h 251 watts
#160 00:01:21 05:05:29 0.85 km 217.22 km +3.16 % 37.84 km/h 370 watts
#161 00:00:59 05:06:28 0.79 km 218.01 km -2.16 % 48.44 km/h 284 watts
#162 00:01:11 05:07:39 0.78 km 218.79 km +2.31 % 39.13 km/h 359 watts
#163 00:00:59 05:08:39 0.83 km 219.62 km -2.69 % 50.53 km/h 276 watts
#164 00:00:41 05:09:20 0.52 km 220.14 km +0.47 % 45.86 km/h 328 watts
#165 00:00:23 05:09:43 0.24 km 220.38 km +3.07 % 37.93 km/h 369 watts
#166 00:00:50 05:10:34 0.67 km 221.05 km -2.15 % 47.63 km/h 284 watts
#167 00:01:30 05:12:05 1.06 km 222.11 km +1.13 % 42.13 km/h 339 watts
#168 00:01:28 05:13:33 1.02 km 223.13 km +0.17 % 41.69 km/h 327 watts
#169 00:00:17 05:13:51 0.19 km 223.32 km +1.47 % 39.50 km/h 348 watts
#170 00:02:54 05:16:45 2.17 km 225.49 km -1.16 % 44.83 km/h 306 watts
#171 00:01:50 05:18:35 1.20 km 226.69 km +0.95 % 39.16 km/h 339 watts
#172 00:00:39 05:19:15 0.55 km 227.24 km -3.76 % 50.25 km/h 266 watts
#173 00:01:05 05:20:20 1.05 km 228.29 km -5.31 % 58.02 km/h 245 watts
#174 00:00:13 05:20:34 0.16 km 228.45 km -5.73 % 41.95 km/h 248 watts
#175 00:00:38 05:21:12 0.43 km 228.88 km +1.14 % 39.66 km/h 342 watts
#176 00:00:39 05:21:52 0.56 km 229.44 km -3.44 % 51.11 km/h 264 watts
#177 00:01:56 05:23:48 0.89 km 230.33 km +6.53 % 27.37 km/h 405 watts
#178 00:00:55 05:24:43 0.57 km 230.90 km +1.03 % 37.39 km/h 339 watts
#179 00:00:12 05:24:56 0.13 km 231.03 km +3.56 % 36.41 km/h 378 watts
#180 00:02:39 05:27:36 1.92 km 232.95 km -0.56 % 43.34 km/h 314 watts
#181 00:02:26 05:30:03 1.65 km 234.60 km +0.66 % 40.40 km/h 334 watts
#182 00:00:23 05:30:26 0.34 km 234.94 km -5.40 % 52.22 km/h 241 watts
#183 00:01:45 05:32:12 1.48 km 236.42 km -2.70 % 50.37 km/h 285 watts
#184 00:00:27 05:32:40 0.39 km 236.81 km -3.62 % 50.97 km/h 272 watts
#185 00:01:24 05:34:04 0.60 km 237.41 km +7.29 % 25.28 km/h 410 watts
Totals 05:34:04 05:34:04 237.41 km 237.41 km NA 42.64 km/h 325.27 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 16 00:33:33 18.27 km 00:02:05 1.14 km 4.35 % 32.36 km/h 382 watts
All Cats 16 00:33:33 18.27 km 00:02:05 1.14 km 4.35 % 32.36 km/h 382 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:14:58 10.64 km 00:01:29 0.86 km 34.71 km/h 374 watts 3.43 % 29.68 m Cat4
#2 01:26:12 61.57 km 00:02:29 1.37 km 32.80 km/h 377 watts 3.67 % 50.10 m Cat4
#3 01:29:51 63.93 km 00:00:51 0.47 km 32.97 km/h 394 watts 5.08 % 23.97 m Cat4
#4 02:12:09 94.81 km 00:02:16 1.17 km 30.89 km/h 379 watts 4.25 % 49.93 m Cat4
#5 02:32:57 109.56 km 00:01:05 0.62 km 33.62 km/h 378 watts 3.80 % 23.37 m Cat4
#6 03:54:47 168.19 km 00:01:08 0.66 km 35.04 km/h 385 watts 4.27 % 28.26 m Cat4
#7 04:12:58 181.19 km 00:02:47 1.41 km 30.24 km/h 382 watts 4.65 % 65.58 m Cat4
#8 04:17:00 183.86 km 00:07:11 4.16 km 34.69 km/h 371 watts 3.06 % 127.04 m Cat4
#9 04:36:56 197.41 km 00:01:04 0.50 km 27.76 km/h 404 watts 6.24 % 31.07 m Cat4
#10 04:39:48 199.07 km 00:02:07 1.20 km 33.77 km/h 361 watts 3.13 % 37.48 m Cat4
#11 04:42:39 200.87 km 00:01:52 1.06 km 33.96 km/h 379 watts 3.76 % 39.96 m Cat4
#12 04:48:14 204.80 km 00:01:52 1.07 km 34.28 km/h 376 watts 3.50 % 37.38 m Cat4
#13 04:54:48 209.15 km 00:01:24 0.68 km 29.01 km/h 401 watts 5.97 % 40.52 m Cat4
#14 05:04:08 216.35 km 00:01:21 0.85 km 37.83 km/h 370 watts 3.16 % 26.93 m Cat4
#15 05:21:52 229.45 km 00:03:04 1.59 km 30.99 km/h 374 watts 4.31 % 68.43 m Cat4
#16 05:32:40 236.82 km 00:01:24 0.60 km 25.28 km/h 410 watts 7.29 % 43.38 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 237.41 km
Time 05:34:04
Avg. Speed 42.64 km/h
Avg. Power 382 w
Watts/Kg 5.79
Normalized Power 329.22 w
Variability Index 0.86
Intensity Factor 0.82
Training Stress Score 376
Work 6520 kJ
Weighted Grade 0.32%
Effective Elevation +1,589 / -1,378 m
Avg. Yaw 2.25 °
Avg. CdA 0.299
Avg. Crr 0.00472
Course 2016 Tour de France Stage 4
Classification Rolling
Bike Pro Bike
Public Link bestbikesplit.com/public/43391
Cheat Sheets bestbikesplit.com/hints/43391

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