0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:28 00:04:28 3.68 km 3.68 km +0.10 % 49.34 km/h 328 watts
#2 00:04:14 00:08:42 3.52 km 7.20 km +0.58 % 49.79 km/h 335 watts
#3 00:02:47 00:11:30 2.35 km 9.55 km +0.34 % 50.47 km/h 333 watts
#4 00:01:04 00:12:35 1.04 km 10.59 km -2.74 % 57.67 km/h 273 watts
#5 00:00:43 00:13:18 0.53 km 11.12 km -0.24 % 44.13 km/h 333 watts
#6 00:02:16 00:15:34 1.62 km 12.74 km +0.13 % 42.75 km/h 345 watts
#7 00:04:45 00:20:19 2.76 km 15.50 km +0.02 % 34.81 km/h 363 watts
#8 00:01:27 00:21:47 1.09 km 16.59 km +0.13 % 44.64 km/h 339 watts
#9 00:00:20 00:22:08 0.29 km 16.88 km -0.74 % 49.56 km/h 314 watts
#10 00:01:15 00:23:23 0.94 km 17.82 km +2.20 % 45.25 km/h 371 watts
#11 00:02:06 00:25:29 1.31 km 19.13 km +0.19 % 37.37 km/h 357 watts
#12 00:02:36 00:28:05 1.40 km 20.53 km +4.66 % 32.35 km/h 419 watts
#13 00:01:07 00:29:12 1.03 km 21.56 km -4.55 % 55.55 km/h 260 watts
#14 00:00:26 00:29:39 0.40 km 21.96 km -9.92 % 54.97 km/h 243 watts
#15 00:01:18 00:30:57 0.84 km 22.80 km -0.24 % 38.67 km/h 357 watts
#16 00:00:32 00:31:29 0.35 km 23.15 km -0.63 % 38.37 km/h 345 watts
#17 00:00:13 00:31:42 0.15 km 23.30 km -1.51 % 39.93 km/h 337 watts
#18 00:03:19 00:35:02 2.03 km 25.33 km +0.07 % 36.70 km/h 357 watts
#19 00:00:34 00:35:36 0.32 km 25.65 km +0.70 % 33.72 km/h 374 watts
#20 00:00:49 00:36:25 0.46 km 26.11 km +0.24 % 33.77 km/h 364 watts
#21 00:01:01 00:37:26 0.48 km 26.59 km +3.53 % 28.12 km/h 402 watts
#22 00:00:34 00:38:01 0.38 km 26.97 km -2.97 % 38.86 km/h 320 watts
#23 00:00:14 00:38:15 0.15 km 27.12 km -0.02 % 38.85 km/h 359 watts
#24 00:02:41 00:40:57 1.41 km 28.53 km +1.55 % 31.44 km/h 383 watts
#25 00:01:51 00:42:48 1.09 km 29.62 km -0.56 % 35.38 km/h 355 watts
#26 00:02:21 00:45:09 1.52 km 31.14 km -1.47 % 38.59 km/h 340 watts
#27 00:00:51 00:46:01 0.50 km 31.64 km +0.05 % 35.02 km/h 365 watts
#28 00:02:48 00:48:50 1.87 km 33.51 km +0.28 % 39.87 km/h 349 watts
#29 00:02:06 00:50:56 1.10 km 34.61 km +2.85 % 31.36 km/h 392 watts
#30 00:00:11 00:51:08 0.11 km 34.72 km +1.44 % 32.67 km/h 373 watts
#31 00:02:28 00:53:37 1.60 km 36.32 km -0.30 % 38.75 km/h 347 watts
#32 00:00:35 00:54:13 0.43 km 36.75 km -1.95 % 43.91 km/h 318 watts
#33 00:01:20 00:55:33 0.96 km 37.71 km -2.52 % 43.12 km/h 326 watts
#34 00:01:08 00:56:42 0.52 km 38.23 km +5.20 % 27.05 km/h 417 watts
#35 00:00:23 00:57:05 0.14 km 38.37 km +7.79 % 21.09 km/h 433 watts
#36 00:00:53 00:57:59 0.45 km 38.82 km +1.25 % 30.15 km/h 380 watts
#37 00:00:50 00:58:50 0.30 km 39.12 km +9.30 % 21.45 km/h 443 watts
#38 00:03:20 01:02:10 1.94 km 41.06 km -0.31 % 34.96 km/h 361 watts
#39 00:00:55 01:03:06 0.75 km 41.81 km -4.30 % 48.30 km/h 294 watts
#40 00:02:30 01:05:36 1.62 km 43.43 km +0.87 % 38.68 km/h 359 watts
#41 00:00:43 01:06:20 0.66 km 44.09 km -6.69 % 54.86 km/h 257 watts
#42 00:04:48 01:11:08 3.63 km 47.72 km -0.15 % 45.31 km/h 338 watts
#43 00:01:25 01:12:34 1.02 km 48.74 km -0.09 % 42.63 km/h 340 watts
#44 00:01:37 01:14:11 0.97 km 49.71 km +1.85 % 35.94 km/h 376 watts
#45 00:01:16 01:15:28 0.92 km 50.63 km -0.31 % 43.12 km/h 334 watts
#46 00:01:53 01:17:22 1.30 km 51.93 km -0.58 % 41.21 km/h 340 watts
#47 00:00:39 01:18:02 0.30 km 52.23 km +6.68 % 27.11 km/h 432 watts
#48 00:00:45 01:18:48 0.52 km 52.75 km -2.31 % 40.71 km/h 320 watts
#49 00:02:07 01:20:55 1.33 km 54.08 km -0.99 % 37.70 km/h 348 watts
#50 00:00:22 01:21:18 0.22 km 54.30 km +0.67 % 34.54 km/h 369 watts
#51 00:01:46 01:23:04 1.21 km 55.51 km +2.40 % 41.02 km/h 372 watts
#52 00:00:10 01:23:14 0.13 km 55.64 km +1.44 % 43.27 km/h 354 watts
#53 00:01:15 01:24:30 1.11 km 56.75 km -1.02 % 53.09 km/h 306 watts
#54 00:01:51 01:26:21 1.34 km 58.09 km +2.58 % 43.25 km/h 375 watts
#55 00:01:03 01:27:25 0.90 km 58.99 km -0.48 % 50.60 km/h 315 watts
#56 00:00:58 01:28:23 0.92 km 59.91 km -4.66 % 56.98 km/h 274 watts
#57 00:02:09 01:30:33 1.77 km 61.68 km -0.35 % 49.33 km/h 328 watts
#58 00:00:54 01:31:27 0.61 km 62.29 km -0.89 % 40.73 km/h 343 watts
#59 00:00:12 01:31:39 0.14 km 62.43 km -1.64 % 38.95 km/h 340 watts
#60 00:02:16 01:33:56 1.29 km 63.72 km +0.50 % 33.95 km/h 370 watts
#61 00:04:32 01:38:29 3.45 km 67.17 km -0.09 % 45.56 km/h 343 watts
#62 00:00:18 01:38:47 0.27 km 67.44 km -1.18 % 51.07 km/h 302 watts
#63 00:00:48 01:39:36 0.71 km 68.15 km 0.00 % 53.06 km/h 322 watts
#64 00:02:54 01:42:30 2.24 km 70.39 km +1.79 % 46.27 km/h 361 watts
#65 00:02:22 01:44:53 1.89 km 72.28 km -1.44 % 47.48 km/h 317 watts
#66 00:00:10 01:45:03 0.13 km 72.41 km -1.10 % 47.42 km/h 322 watts
#67 00:01:41 01:46:45 1.02 km 73.43 km +1.51 % 36.18 km/h 373 watts
#68 00:04:45 01:51:30 3.43 km 76.86 km -0.43 % 43.27 km/h 335 watts
#69 00:00:14 01:51:44 0.17 km 77.03 km +0.65 % 42.05 km/h 361 watts
#70 00:01:08 01:52:53 0.71 km 77.74 km +2.87 % 37.20 km/h 394 watts
#71 00:00:11 01:53:05 0.13 km 77.87 km +0.99 % 38.87 km/h 373 watts
#72 00:01:04 01:54:10 0.88 km 78.75 km -0.70 % 48.82 km/h 317 watts
#73 00:00:57 01:55:07 0.59 km 79.34 km +3.73 % 36.97 km/h 409 watts
#74 00:00:26 01:55:34 0.38 km 79.72 km -4.83 % 52.24 km/h 254 watts
#75 00:00:08 01:55:42 0.14 km 79.86 km -1.26 % 58.34 km/h 311 watts
#76 00:03:11 01:58:54 2.50 km 82.36 km +0.02 % 47.09 km/h 338 watts
#77 00:00:37 01:59:31 0.62 km 82.98 km -3.96 % 59.02 km/h 262 watts
#78 00:00:11 01:59:43 0.20 km 83.18 km -3.19 % 62.18 km/h 275 watts
#79 00:00:27 02:00:10 0.36 km 83.54 km +2.29 % 47.79 km/h 388 watts
#80 00:05:54 02:06:04 3.59 km 87.13 km -0.07 % 36.45 km/h 360 watts
#81 00:00:11 02:06:16 0.12 km 87.25 km -1.42 % 37.09 km/h 344 watts
#82 00:01:40 02:07:56 0.81 km 88.06 km +2.86 % 28.99 km/h 395 watts
#83 00:00:14 02:08:11 0.13 km 88.19 km +1.96 % 30.88 km/h 380 watts
#84 00:00:42 02:08:54 0.49 km 88.68 km -1.88 % 41.75 km/h 323 watts
#85 00:03:17 02:12:11 2.02 km 90.70 km +0.79 % 36.90 km/h 364 watts
#86 00:01:51 02:14:02 1.34 km 92.04 km -2.16 % 43.56 km/h 322 watts
#87 00:00:25 02:14:27 0.30 km 92.34 km -1.13 % 42.42 km/h 339 watts
#88 00:02:54 02:17:21 1.86 km 94.20 km -0.09 % 38.47 km/h 350 watts
#89 00:04:01 02:21:23 3.08 km 97.28 km -0.08 % 45.88 km/h 343 watts
#90 00:00:19 02:21:43 0.25 km 97.53 km -0.16 % 46.69 km/h 331 watts
#91 00:00:12 02:21:55 0.16 km 97.69 km +0.62 % 45.51 km/h 365 watts
#92 00:07:55 02:29:51 5.80 km 103.49 km +0.08 % 43.92 km/h 352 watts
#93 00:02:59 02:32:50 2.35 km 105.84 km -0.08 % 47.04 km/h 351 watts
#94 00:02:07 02:34:58 1.69 km 107.53 km +0.59 % 47.89 km/h 338 watts
#95 00:01:59 02:36:57 1.70 km 109.23 km -0.81 % 51.40 km/h 315 watts
#96 00:02:33 02:39:31 2.18 km 111.41 km +0.17 % 51.13 km/h 328 watts
#97 00:00:11 02:39:42 0.12 km 111.53 km -0.89 % 39.53 km/h 334 watts
#98 00:00:11 02:39:53 0.13 km 111.66 km -0.69 % 43.10 km/h 339 watts
#99 00:05:50 02:45:43 3.93 km 115.59 km +0.93 % 40.30 km/h 373 watts
#100 00:00:19 02:46:03 0.21 km 115.80 km +1.11 % 40.02 km/h 378 watts
#101 00:05:12 02:51:15 3.72 km 119.52 km -0.17 % 42.85 km/h 341 watts
#102 00:00:47 02:52:03 0.61 km 120.13 km -0.72 % 46.32 km/h 327 watts
#103 00:01:10 02:53:13 0.82 km 120.95 km +1.51 % 41.81 km/h 379 watts
#104 00:00:36 02:53:50 0.49 km 121.44 km -1.53 % 47.58 km/h 311 watts
#105 00:00:32 02:54:22 0.48 km 121.92 km -2.78 % 53.45 km/h 292 watts
#106 00:02:16 02:56:38 1.68 km 123.60 km +0.79 % 44.22 km/h 366 watts
#107 00:00:35 02:57:14 0.54 km 124.14 km -4.24 % 54.84 km/h 271 watts
#108 00:00:39 02:57:53 0.45 km 124.59 km +3.02 % 41.13 km/h 397 watts
#109 00:02:14 03:00:07 1.74 km 126.33 km -1.28 % 46.70 km/h 319 watts
#110 00:00:38 03:00:46 0.33 km 126.66 km +6.35 % 30.79 km/h 434 watts
#111 00:00:44 03:01:30 0.46 km 127.12 km +0.99 % 37.32 km/h 374 watts
#112 00:00:42 03:02:12 0.51 km 127.63 km -0.07 % 43.76 km/h 357 watts
#113 00:01:59 03:04:12 1.50 km 129.13 km -0.12 % 45.31 km/h 355 watts
#114 00:00:46 03:04:58 0.64 km 129.77 km -2.18 % 50.07 km/h 305 watts
#115 00:00:31 03:05:29 0.48 km 130.25 km -2.00 % 54.58 km/h 293 watts
#116 00:00:08 03:05:38 0.13 km 130.38 km -2.95 % 57.12 km/h 276 watts
#117 00:01:38 03:07:17 1.07 km 131.45 km +3.40 % 38.96 km/h 401 watts
#118 00:00:16 03:07:33 0.19 km 131.64 km +0.02 % 41.15 km/h 332 watts
#119 00:03:14 03:10:48 2.63 km 134.27 km -0.22 % 48.55 km/h 326 watts
#120 00:00:09 03:10:57 0.11 km 134.38 km -1.30 % 42.16 km/h 298 watts
#121 00:00:41 03:11:39 0.67 km 135.05 km -2.39 % 58.48 km/h 279 watts
#122 00:01:38 03:13:18 1.44 km 136.49 km +0.41 % 52.24 km/h 333 watts
#123 00:02:47 03:16:05 2.21 km 138.70 km +0.46 % 47.43 km/h 339 watts
#124 00:00:11 03:16:16 0.15 km 138.85 km +0.94 % 47.43 km/h 345 watts
#125 00:01:11 03:17:28 1.07 km 139.92 km -1.61 % 54.18 km/h 300 watts
#126 00:01:51 03:19:19 1.69 km 141.61 km -0.45 % 54.70 km/h 315 watts
#127 00:00:14 03:19:33 0.22 km 141.83 km -1.86 % 56.69 km/h 289 watts
#128 00:00:35 03:20:09 0.52 km 142.35 km +1.17 % 51.72 km/h 346 watts
#129 00:00:20 03:20:29 0.22 km 142.57 km +5.13 % 39.27 km/h 424 watts
#130 00:00:12 03:20:42 0.13 km 142.70 km +1.21 % 36.53 km/h 350 watts
#131 00:01:09 03:21:51 1.00 km 143.70 km -1.34 % 51.50 km/h 303 watts
#132 00:00:10 03:22:02 0.16 km 143.86 km -0.47 % 52.02 km/h 326 watts
#133 00:04:13 03:26:16 3.28 km 147.14 km +0.86 % 46.47 km/h 365 watts
#134 00:00:18 03:26:34 0.20 km 147.34 km +4.51 % 39.70 km/h 418 watts
#135 00:02:07 03:28:42 1.75 km 149.09 km -0.26 % 49.20 km/h 321 watts
#136 00:01:15 03:29:57 1.09 km 150.18 km +0.05 % 52.09 km/h 326 watts
#137 00:00:21 03:30:18 0.31 km 150.49 km -0.34 % 52.09 km/h 320 watts
#138 00:01:00 03:31:19 0.72 km 151.21 km +2.80 % 42.83 km/h 395 watts
#139 00:00:13 03:31:33 0.16 km 151.37 km +2.82 % 40.72 km/h 380 watts
#140 00:02:39 03:34:12 2.46 km 153.83 km -0.98 % 55.51 km/h 304 watts
#141 00:00:10 03:34:23 0.17 km 154.00 km -0.05 % 55.70 km/h 321 watts
#142 00:01:24 03:35:48 1.45 km 155.45 km -2.61 % 61.48 km/h 273 watts
#143 00:00:15 03:36:04 0.23 km 155.68 km +0.16 % 52.34 km/h 332 watts
#144 00:07:08 03:43:12 5.77 km 161.45 km -0.06 % 48.47 km/h 329 watts
#145 00:02:56 03:46:09 1.87 km 163.32 km +0.04 % 38.10 km/h 354 watts
#146 00:09:01 03:55:11 5.40 km 168.72 km +0.44 % 35.92 km/h 362 watts
#147 00:01:24 03:56:35 0.93 km 169.65 km +0.99 % 39.48 km/h 377 watts
#148 00:00:14 03:56:50 0.15 km 169.80 km +1.06 % 38.94 km/h 363 watts
#149 00:01:04 03:57:54 0.78 km 170.58 km -1.49 % 43.33 km/h 324 watts
#150 00:05:17 04:03:12 3.48 km 174.06 km -0.55 % 39.51 km/h 345 watts
#151 00:00:25 04:03:37 0.35 km 174.41 km -1.06 % 48.96 km/h 303 watts
#152 00:02:27 04:06:05 2.02 km 176.43 km +1.18 % 49.21 km/h 346 watts
#153 00:00:16 04:06:21 0.22 km 176.65 km +1.34 % 48.29 km/h 349 watts
#154 00:03:18 04:09:40 2.88 km 179.53 km +0.21 % 52.27 km/h 328 watts
#155 00:02:57 04:12:37 2.73 km 182.26 km -0.57 % 55.43 km/h 311 watts
#156 00:00:10 04:12:47 0.16 km 182.42 km -1.01 % 56.01 km/h 301 watts
#157 00:00:28 04:13:16 0.38 km 182.80 km +3.19 % 47.24 km/h 387 watts
#158 00:02:02 04:15:19 1.63 km 184.43 km +0.30 % 47.63 km/h 346 watts
#159 00:01:13 04:16:32 1.22 km 185.65 km -2.63 % 59.99 km/h 277 watts
#160 00:02:40 04:19:13 2.26 km 187.91 km 0.00 % 50.73 km/h 328 watts
Totals 04:19:13 04:19:13 187.87 km 187.87 km NA 43.49 km/h 345.64 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 10 00:13:14 7.22 km 00:01:19 0.72 km 4.02 % 35.01 km/h 406 watts
All Cats 10 00:13:14 7.22 km 00:01:19 0.72 km 4.02 % 35.01 km/h 406 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:25:29 19.12 km 00:02:36 1.40 km 32.35 km/h 419 watts 4.66 % 65.38 m Cat4
#2 00:36:25 26.10 km 00:01:01 0.48 km 28.12 km/h 402 watts 3.53 % 16.84 m Cat4
#3 00:55:33 37.71 km 00:03:17 1.41 km 25.74 km/h 418 watts 5.07 % 71.53 m Cat4
#4 01:17:22 51.93 km 00:00:39 0.30 km 27.11 km/h 432 watts 6.68 % 19.93 m Cat4
#5 01:54:10 78.74 km 00:00:57 0.59 km 36.97 km/h 409 watts 3.73 % 22.14 m Cat4
#6 02:57:14 124.13 km 00:00:39 0.45 km 41.13 km/h 397 watts 3.02 % 13.60 m Cat4
#7 03:00:07 126.32 km 00:01:22 0.79 km 34.28 km/h 404 watts 3.23 % 25.53 m Cat4
#8 03:05:38 130.38 km 00:01:38 1.07 km 38.96 km/h 401 watts 3.40 % 36.32 m Cat4
#9 03:20:09 142.34 km 00:00:32 0.35 km 38.22 km/h 387 watts 3.70 % 12.83 m Cat4
#10 04:12:47 182.39 km 00:00:28 0.38 km 47.24 km/h 387 watts 3.19 % 12.12 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 187.87 km
Time 04:19:13
Avg. Speed 43.49 km/h
Avg. Power 406 w
Watts/Kg 6.15
Normalized Power 349.14 w
Variability Index 0.86
Intensity Factor 0.87
Training Stress Score 328
Work 5376 kJ
Weighted Grade 0.15%
Effective Elevation +898 / -901 m
Avg. Yaw 14.66 °
Avg. CdA 0.2882
Avg. Crr 0.00392
Course 2016 Tour de France Stage 1
Classification Flat
Bike Pro Bike
Public Link bestbikesplit.com/public/43144
Cheat Sheets bestbikesplit.com/hints/43144

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