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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:55 00:00:55 0.50 km 0.50 km -0.88 % 32.40 km/h 151 w
#2 00:00:24 00:01:20 0.23 km 0.73 km -0.77 % 33.61 km/h 152 w
#3 00:00:23 00:01:44 0.21 km 0.94 km +0.84 % 32.65 km/h 172 w
#4 00:00:57 00:02:41 0.51 km 1.45 km -0.16 % 32.18 km/h 160 w
#5 00:01:55 00:04:37 1.06 km 2.51 km -0.04 % 32.92 km/h 161 w
#6 00:00:29 00:05:07 0.25 km 2.76 km +0.94 % 30.67 km/h 174 w
#7 00:02:38 00:07:46 0.82 km 3.58 km +4.41 % 18.46 km/h 200 w
#8 00:00:42 00:08:28 0.27 km 3.85 km +2.15 % 23.00 km/h 186 w
#9 00:01:09 00:09:37 0.58 km 4.43 km +0.31 % 30.02 km/h 165 w
#10 00:00:43 00:10:20 0.30 km 4.73 km +2.78 % 24.57 km/h 191 w
#11 00:00:37 00:10:58 0.20 km 4.93 km +4.45 % 18.75 km/h 202 w
#12 00:01:08 00:12:06 0.32 km 5.25 km +5.02 % 16.85 km/h 205 w
#13 00:01:25 00:13:32 0.49 km 5.74 km +3.19 % 20.49 km/h 194 w
#14 00:00:46 00:14:19 0.28 km 6.02 km +2.89 % 21.44 km/h 189 w
#15 00:01:15 00:15:34 0.32 km 6.34 km +6.21 % 15.07 km/h 207 w
#16 00:01:15 00:16:50 0.76 km 7.10 km -2.32 % 36.23 km/h 132 w
#17 00:01:00 00:17:51 0.71 km 7.81 km -3.42 % 41.84 km/h 123 w
#18 00:00:36 00:18:27 0.41 km 8.22 km -4.36 % 40.12 km/h 112 w
#19 00:00:24 00:18:52 0.27 km 8.49 km -4.23 % 39.56 km/h 115 w
#20 00:01:20 00:20:12 0.80 km 9.29 km -1.00 % 35.97 km/h 150 w
#21 00:00:19 00:20:31 0.21 km 9.50 km -1.91 % 38.57 km/h 138 w
#22 00:00:31 00:21:03 0.40 km 9.90 km -4.27 % 45.24 km/h 112 w
#23 00:00:30 00:21:33 0.40 km 10.30 km -4.70 % 47.30 km/h 109 w
#24 00:00:45 00:22:19 0.50 km 10.80 km -2.04 % 39.60 km/h 136 w
#25 00:00:35 00:22:54 0.32 km 11.12 km -0.13 % 32.09 km/h 160 w
#26 00:00:46 00:23:41 0.42 km 11.54 km 0.00 % 32.97 km/h 162 w
#27 00:00:32 00:24:13 0.22 km 11.76 km +3.69 % 23.72 km/h 198 w
#28 00:01:12 00:25:26 0.56 km 12.32 km +0.83 % 27.75 km/h 173 w
Totals/Avg 00:25:26 00:25:26 12.29 km 12.29 km +0.27% 29.00 km/h 167.48 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:08:35 2.68 km 00:04:17 1.34 km 4.05 % 18.87 km/h 197 w
All Cats 2 00:08:35 2.68 km 00:04:17 1.34 km 4.05 % 18.87 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:07 2.77 km 00:03:21 1.08 km 19.41 km/h 195 w 3.85 % 41.80 m Cat4
#2 00:10:20 4.73 km 00:05:13 1.60 km 18.33 km/h 199 w 4.26 % 68.00 m Cat4

RaceOverview

Distance 12.29 km
Time 00:25:26
Avg. Speed 29 km/h
Avg. Power 197 w
Normalized Power 175.02 w
Variability Index 0.89
Intensity Factor 0.80
Training Stress Score 27
Watts/Kg 3
Work 256 kJ
Weighted Grade 0.87%
Effective Elevation +137 / -137 m
Avg. Yaw 0.00 °
Avg. CdA 0.3117
Avg. Crr 0.00400
Course Whole Lotta Lava (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike