wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:14 00:01:14 0.50 km 0.50 km +2.05 % 23.98 km/h 181 w
#2 00:01:21 00:02:36 0.88 km 1.38 km -2.15 % 38.65 km/h 132 w
#3 00:01:19 00:03:55 0.68 km 2.06 km +1.00 % 30.93 km/h 171 w
#4 00:01:27 00:05:22 0.85 km 2.91 km -0.96 % 35.29 km/h 147 w
#5 00:01:11 00:06:34 0.44 km 3.35 km +3.70 % 21.93 km/h 194 w
#6 00:00:34 00:07:09 0.27 km 3.62 km -0.15 % 28.04 km/h 156 w
#7 00:00:59 00:08:09 0.55 km 4.17 km -0.40 % 33.29 km/h 154 w
#8 00:00:50 00:08:59 0.32 km 4.49 km +2.80 % 23.06 km/h 186 w
#9 00:01:26 00:10:26 0.92 km 5.41 km -2.05 % 38.02 km/h 134 w
#10 00:02:05 00:12:31 1.05 km 6.46 km +0.96 % 30.05 km/h 170 w
#11 00:00:44 00:13:16 0.45 km 6.91 km -1.59 % 36.67 km/h 138 w
#12 00:00:21 00:13:38 0.23 km 7.14 km -0.87 % 37.58 km/h 147 w
#13 00:01:12 00:14:50 0.66 km 7.80 km +0.18 % 32.75 km/h 161 w
#14 00:00:42 00:15:33 0.41 km 8.21 km -0.74 % 34.40 km/h 150 w
#15 00:04:09 00:19:43 2.26 km 10.47 km +0.04 % 32.61 km/h 160 w
#16 00:00:48 00:20:31 0.41 km 10.88 km +0.73 % 30.47 km/h 167 w
#17 00:00:18 00:20:49 0.13 km 11.01 km +2.98 % 25.46 km/h 188 w
#18 00:00:37 00:21:27 0.33 km 11.34 km -1.15 % 31.53 km/h 144 w
#19 00:00:15 00:21:43 0.19 km 11.53 km -5.49 % 44.12 km/h 107 w
#20 00:00:53 00:22:36 0.55 km 12.08 km +0.07 % 36.55 km/h 158 w
#21 00:01:05 00:23:42 0.47 km 12.55 km +1.92 % 25.83 km/h 181 w
#22 00:00:33 00:24:15 0.28 km 12.83 km -0.50 % 30.44 km/h 151 w
#23 00:02:33 00:26:48 0.69 km 13.52 km +5.45 % 16.20 km/h 202 w
#24 00:00:34 00:27:22 0.19 km 13.71 km +2.74 % 20.04 km/h 185 w
#25 00:01:45 00:29:07 0.62 km 14.33 km +2.88 % 21.40 km/h 187 w
#26 00:00:28 00:29:36 0.19 km 14.52 km +2.05 % 23.56 km/h 183 w
#27 00:01:01 00:30:37 0.30 km 14.82 km +5.08 % 17.24 km/h 200 w
#28 00:00:41 00:31:18 0.33 km 15.15 km -0.49 % 28.74 km/h 153 w
#29 00:00:44 00:32:03 0.35 km 15.50 km +1.73 % 28.22 km/h 180 w
#30 00:01:39 00:33:42 0.59 km 16.09 km +3.03 % 21.60 km/h 189 w
#31 00:01:08 00:34:50 0.47 km 16.56 km +1.77 % 25.04 km/h 180 w
#32 00:00:22 00:35:12 0.12 km 16.68 km +5.10 % 19.56 km/h 203 w
#33 00:04:20 00:39:33 0.83 km 17.51 km +8.51 % 11.39 km/h 208 w
#34 00:00:51 00:40:24 0.12 km 17.63 km +11.59 % 8.58 km/h 209 w
#35 00:02:17 00:42:42 0.45 km 18.08 km +8.07 % 11.67 km/h 208 w
#36 00:01:17 00:43:59 0.69 km 18.77 km -0.90 % 32.06 km/h 146 w
#37 00:01:12 00:45:12 1.14 km 19.91 km -6.54 % 56.64 km/h 94 w
#38 00:00:12 00:45:24 0.16 km 20.07 km -8.69 % 47.28 km/h 91 w
#39 00:00:40 00:46:04 0.64 km 20.71 km -8.80 % 56.43 km/h 81 w
#40 00:00:18 00:46:23 0.28 km 20.99 km -8.73 % 55.75 km/h 85 w
#41 00:00:19 00:46:42 0.29 km 21.28 km -2.30 % 54.25 km/h 130 w
#42 00:00:26 00:47:09 0.23 km 21.51 km +2.92 % 30.35 km/h 189 w
#43 00:00:28 00:47:37 0.30 km 21.81 km -5.86 % 37.71 km/h 98 w
#44 00:00:26 00:48:03 0.31 km 22.12 km -5.04 % 42.22 km/h 105 w
#45 00:00:12 00:48:16 0.16 km 22.28 km -6.79 % 44.43 km/h 95 w
#46 00:00:29 00:48:46 0.36 km 22.64 km -1.10 % 44.29 km/h 146 w
#47 00:00:33 00:49:20 0.41 km 23.05 km -4.61 % 43.69 km/h 108 w
#48 00:00:23 00:49:43 0.22 km 23.27 km -0.83 % 33.04 km/h 148 w
#49 00:00:45 00:50:29 0.41 km 23.68 km -0.20 % 31.93 km/h 155 w
#50 00:00:26 00:50:55 0.22 km 23.90 km +0.74 % 29.57 km/h 168 w
#51 00:02:05 00:53:01 1.00 km 24.90 km +0.98 % 28.75 km/h 170 w
#52 00:01:17 00:54:19 0.66 km 25.56 km +0.39 % 30.48 km/h 162 w
Totals/Avg 00:54:19 00:54:19 25.53 km 25.53 km +0.05% 28.20 km/h 167.45 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:17:05 4.53 km 00:04:16 1.13 km 4.76 % 18.44 km/h 196 w
All Cats 4 00:17:05 4.53 km 00:04:16 1.13 km 4.76 % 18.44 km/h 196 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:22 2.91 km 00:01:11 0.44 km 21.93 km/h 194 w 3.70 % 16.20 m Cat4
#2 00:24:15 12.82 km 00:06:22 1.98 km 18.68 km/h 193 w 4.01 % 79.60 m Cat4
#3 00:32:03 15.48 km 00:01:39 0.59 km 21.60 km/h 189 w 3.03 % 18.00 m Cat4
#4 00:34:50 16.55 km 00:07:52 1.52 km 11.56 km/h 207 w 8.30 % 125.80 m Cat4

RaceOverview

Distance 25.53 km
Time 00:54:19
Avg. Speed 28.2 km/h
Avg. Power 196 w
Normalized Power 174.79 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 57
Watts/Kg 2.98
Work 546 kJ
Weighted Grade 1.48%
Effective Elevation +329 / -329 m
Avg. Yaw 0.00 °
Avg. CdA 0.3102
Avg. Crr 0.00400
Course Greatest London Loop (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike