wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:05 00:02:05 1.11 km 1.11 km -0.11 % 31.59 km/h 159 w
#2 00:01:08 00:03:14 0.53 km 1.64 km +1.51 % 27.99 km/h 176 w
#3 00:03:12 00:06:26 1.59 km 3.23 km +0.67 % 29.70 km/h 167 w
#4 00:01:58 00:08:24 1.08 km 4.31 km -0.19 % 32.90 km/h 158 w
#5 00:04:33 00:12:58 2.49 km 6.80 km -0.03 % 32.79 km/h 160 w
#6 00:02:23 00:15:21 1.25 km 8.05 km +0.34 % 31.39 km/h 163 w
#7 00:01:07 00:16:29 0.63 km 8.68 km -0.54 % 33.76 km/h 153 w
#8 00:01:56 00:18:26 1.07 km 9.75 km -0.08 % 32.89 km/h 159 w
#9 00:02:43 00:21:09 1.48 km 11.23 km 0.00 % 32.69 km/h 160 w
#10 00:02:21 00:23:31 1.29 km 12.52 km -0.05 % 32.74 km/h 159 w
#11 00:01:40 00:25:11 0.72 km 13.24 km +1.86 % 25.92 km/h 181 w
#12 00:00:28 00:25:40 0.22 km 13.46 km +0.80 % 27.79 km/h 169 w
#13 00:01:39 00:27:20 1.08 km 14.54 km -1.96 % 39.14 km/h 134 w
#14 00:00:24 00:27:44 0.25 km 14.79 km -0.08 % 36.37 km/h 159 w
#15 00:00:32 00:28:16 0.28 km 15.07 km +0.21 % 31.49 km/h 161 w
#16 00:03:08 00:31:24 0.77 km 15.84 km +6.38 % 14.68 km/h 205 w
#17 00:02:55 00:34:20 1.01 km 16.85 km +3.01 % 20.74 km/h 189 w
#18 00:03:42 00:38:02 1.04 km 17.89 km +4.99 % 16.72 km/h 202 w
#19 00:01:51 00:39:54 0.45 km 18.34 km +6.17 % 14.59 km/h 206 w
#20 00:03:09 00:43:04 0.78 km 19.12 km +5.94 % 14.80 km/h 205 w
#21 00:00:45 00:43:50 0.33 km 19.45 km +0.73 % 25.83 km/h 169 w
#22 00:00:46 00:44:36 0.22 km 19.67 km +5.74 % 17.43 km/h 204 w
#23 00:00:21 00:44:57 0.12 km 19.79 km +2.53 % 19.76 km/h 187 w
#24 00:00:21 00:45:19 0.14 km 19.93 km +2.53 % 23.56 km/h 218 w
#25 00:01:13 00:46:33 0.31 km 20.24 km +6.30 % 15.05 km/h 205 w
#26 00:01:54 00:48:27 0.61 km 20.85 km +3.62 % 19.21 km/h 194 w
#27 00:01:24 00:49:51 0.34 km 21.19 km +6.30 % 14.53 km/h 205 w
#28 00:01:33 00:51:25 0.39 km 21.58 km +5.68 % 15.22 km/h 204 w
#29 00:00:42 00:52:07 0.36 km 21.94 km -1.32 % 30.99 km/h 143 w
#30 00:00:20 00:52:27 0.18 km 22.12 km +1.92 % 31.45 km/h 182 w
#31 00:00:50 00:53:17 0.22 km 22.34 km +6.40 % 15.64 km/h 208 w
#32 00:01:18 00:54:36 0.55 km 22.89 km +1.49 % 25.25 km/h 178 w
#33 00:00:28 00:55:05 0.22 km 23.11 km +1.17 % 27.79 km/h 174 w
#34 00:00:32 00:55:38 0.44 km 23.55 km -6.44 % 48.47 km/h 94 w
#35 00:02:51 00:58:29 0.81 km 24.36 km +6.01 % 17.08 km/h 204 w
#36 00:01:19 00:59:48 0.52 km 24.88 km +2.02 % 23.79 km/h 183 w
#37 00:00:51 01:00:40 0.76 km 25.64 km -8.86 % 53.40 km/h 82 w
#38 00:00:21 01:01:01 0.24 km 25.88 km -2.98 % 40.31 km/h 123 w
#39 00:00:18 01:01:20 0.23 km 26.11 km -6.24 % 43.72 km/h 98 w
#40 00:00:34 01:01:54 0.47 km 26.58 km -10.25 % 49.52 km/h 0 w
#41 00:01:14 01:03:08 0.30 km 26.88 km +6.44 % 14.63 km/h 209 w
#42 00:01:10 01:04:19 0.91 km 27.79 km -8.75 % 46.53 km/h 87 w
#43 00:00:08 01:04:28 0.11 km 27.90 km -3.64 % 44.26 km/h 118 w
#44 00:00:43 01:05:11 0.59 km 28.49 km -8.29 % 49.31 km/h 89 w
#45 00:00:42 01:05:53 0.35 km 28.84 km +0.46 % 29.75 km/h 165 w
#46 00:00:41 01:06:35 0.59 km 29.43 km -8.03 % 50.44 km/h 90 w
#47 00:02:44 01:09:20 1.16 km 30.59 km +1.90 % 25.37 km/h 181 w
#48 00:01:48 01:11:08 1.25 km 31.84 km -2.87 % 41.55 km/h 124 w
#49 00:00:19 01:11:28 0.19 km 32.03 km -2.32 % 34.63 km/h 131 w
#50 00:01:53 01:13:21 1.12 km 33.15 km -0.45 % 35.30 km/h 154 w
#51 00:01:10 01:14:32 0.86 km 34.01 km -3.24 % 44.26 km/h 121 w
#52 00:01:38 01:16:10 1.17 km 35.18 km -2.19 % 42.82 km/h 133 w
#53 00:00:46 01:16:56 0.46 km 35.64 km -0.13 % 35.91 km/h 157 w
#54 00:01:41 01:18:37 0.92 km 36.56 km 0.00 % 32.63 km/h 159 w
#55 00:02:49 01:21:27 1.18 km 37.74 km +2.20 % 25.08 km/h 185 w
#56 00:00:38 01:22:06 0.27 km 38.01 km +1.86 % 25.15 km/h 181 w
#57 00:02:49 01:24:56 1.03 km 39.04 km +2.86 % 21.76 km/h 189 w
#58 00:00:24 01:25:20 0.15 km 39.19 km +2.75 % 21.79 km/h 188 w
#59 00:00:20 01:25:41 0.20 km 39.39 km -3.89 % 34.65 km/h 116 w
#60 00:00:20 01:26:01 0.16 km 39.55 km +5.00 % 27.72 km/h 202 w
#61 00:01:03 01:27:05 0.58 km 40.13 km -1.21 % 32.92 km/h 144 w
#62 00:00:33 01:27:38 0.32 km 40.45 km -0.13 % 34.78 km/h 157 w
#63 00:01:21 01:29:00 0.57 km 41.02 km +2.41 % 25.22 km/h 187 w
#64 00:02:37 01:31:37 0.92 km 41.94 km +3.11 % 21.10 km/h 190 w
#65 00:00:40 01:32:18 0.35 km 42.29 km -0.85 % 31.13 km/h 149 w
#66 00:01:40 01:33:58 1.20 km 43.49 km -2.64 % 42.89 km/h 128 w
#67 00:00:27 01:34:25 0.35 km 43.84 km -6.22 % 47.06 km/h 97 w
#68 00:00:14 01:34:40 0.16 km 44.00 km -5.61 % 38.38 km/h 103 w
#69 00:00:51 01:35:32 0.72 km 44.72 km -4.53 % 49.92 km/h 109 w
#70 00:01:08 01:36:41 0.71 km 45.43 km -0.17 % 37.20 km/h 157 w
#71 00:00:18 01:36:59 0.16 km 45.59 km +0.90 % 30.23 km/h 171 w
#72 00:01:39 01:38:38 0.79 km 46.38 km +0.89 % 28.55 km/h 170 w
#73 00:00:43 01:39:22 0.32 km 46.70 km +1.11 % 26.88 km/h 174 w
#74 00:00:41 01:40:04 0.30 km 47.00 km +0.92 % 26.11 km/h 170 w
#75 00:00:27 01:40:31 0.17 km 47.17 km +2.30 % 22.73 km/h 186 w
#76 00:01:12 01:41:44 0.70 km 47.87 km -1.36 % 35.03 km/h 142 w
#77 00:00:38 01:42:22 0.42 km 48.29 km -2.06 % 39.35 km/h 134 w
#78 00:02:40 01:45:03 1.48 km 49.77 km +0.05 % 33.14 km/h 159 w
#79 00:00:14 01:45:18 0.14 km 49.91 km 0.00 % 32.42 km/h 160 w
#80 00:01:06 01:46:24 0.49 km 50.40 km +2.06 % 26.37 km/h 184 w
#81 00:01:16 01:47:40 0.69 km 51.09 km -0.38 % 32.43 km/h 155 w
#82 00:02:03 01:49:44 1.09 km 52.18 km +0.31 % 31.69 km/h 163 w
#83 00:00:45 01:50:29 0.49 km 52.67 km -2.21 % 38.74 km/h 132 w
#84 00:00:38 01:51:08 0.39 km 53.06 km -0.15 % 36.14 km/h 158 w
Totals/Avg 01:51:08 01:51:08 53.07 km 53.07 km +0.14% 28.65 km/h 167.46 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:23:08 6.51 km 00:23:08 6.51 km 4.80 % 16.88 km/h 198 w
Cat4 3 00:08:01 2.56 km 00:02:40 0.85 km 4.67 % 18.31 km/h 198 w
All Cats 4 00:31:10 9.07 km 00:07:47 2.27 km 4.70 % 17.95 km/h 198 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:28:16 15.07 km 00:23:08 6.51 km 16.88 km/h 198 w 4.80 % 312.40 m Cat3
#2 00:55:38 23.56 km 00:04:10 1.34 km 19.20 km/h 194 w 4.45 % 59.40 m Cat4
#3 01:01:54 26.60 km 00:01:14 0.30 km 14.63 km/h 209 w 6.44 % 19.40 m Cat4
#4 01:29:00 41.03 km 00:02:37 0.92 km 21.10 km/h 190 w 3.11 % 28.60 m Cat4

RaceOverview

Distance 53.07 km
Time 01:51:08
Avg. Speed 28.65 km/h
Avg. Power 198 w
Normalized Power 174.78 w
Variability Index 0.88
Intensity Factor 0.79
Training Stress Score 116
Watts/Kg 3.01
Work 1117 kJ
Weighted Grade 1.08%
Effective Elevation +630 / -627 m
Avg. Yaw 0.00 °
Avg. CdA 0.308
Avg. Crr 0.00400
Course Bigger Loop (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike