wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:08 00:01:08 0.31 km 0.31 km +4.55 % 16.30 km/h 187 w
#2 00:00:22 00:01:31 0.12 km 0.43 km +3.48 % 18.12 km/h 181 w
#3 00:02:37 00:04:09 0.43 km 0.86 km +9.78 % 9.71 km/h 199 w
#4 00:01:25 00:05:34 0.33 km 1.19 km +5.78 % 14.05 km/h 193 w
#5 00:01:34 00:07:09 0.43 km 1.62 km +4.62 % 16.27 km/h 187 w
#6 00:02:55 00:10:05 0.56 km 2.18 km +7.96 % 11.39 km/h 197 w
#7 00:00:20 00:10:25 0.20 km 2.38 km -7.15 % 35.31 km/h 83 w
#8 00:00:51 00:11:16 0.53 km 2.91 km -0.04 % 37.42 km/h 149 w
#9 00:00:36 00:11:52 0.29 km 3.20 km +1.09 % 29.21 km/h 162 w
#10 00:00:27 00:12:20 0.26 km 3.46 km -2.32 % 33.93 km/h 121 w
#11 00:00:47 00:13:08 0.65 km 4.11 km -4.89 % 49.24 km/h 97 w
#12 00:01:37 00:14:45 1.48 km 5.59 km -5.76 % 54.61 km/h 92 w
#13 00:00:16 00:15:01 0.18 km 5.77 km -5.02 % 39.45 km/h 101 w
#14 00:00:22 00:15:24 0.29 km 6.06 km -2.87 % 46.36 km/h 115 w
#15 00:01:42 00:17:07 0.84 km 6.90 km +1.22 % 29.45 km/h 164 w
#16 00:00:12 00:17:19 0.11 km 7.01 km -1.85 % 31.14 km/h 128 w
#17 00:01:49 00:19:09 0.42 km 7.43 km +7.01 % 13.76 km/h 195 w
#18 00:01:16 00:20:26 0.36 km 7.79 km +4.11 % 17.08 km/h 185 w
#19 00:02:02 00:22:29 0.69 km 8.48 km +2.88 % 20.36 km/h 177 w
#20 00:01:20 00:23:49 0.40 km 8.88 km +4.10 % 17.86 km/h 185 w
#21 00:00:39 00:24:29 0.29 km 9.17 km +0.28 % 26.37 km/h 152 w
#22 00:02:27 00:26:57 0.99 km 10.16 km +2.21 % 24.02 km/h 173 w
#23 00:01:08 00:28:06 0.47 km 10.63 km +1.77 % 24.80 km/h 170 w
#24 00:05:00 00:33:06 0.96 km 11.59 km +7.94 % 11.51 km/h 196 w
#25 00:03:16 00:36:23 0.56 km 12.15 km +8.82 % 10.32 km/h 197 w
#26 00:01:18 00:37:41 0.68 km 12.83 km -0.88 % 31.31 km/h 139 w
#27 00:00:21 00:38:03 0.28 km 13.11 km -5.67 % 46.44 km/h 93 w
#28 00:00:54 00:38:57 0.90 km 14.01 km -6.84 % 59.96 km/h 86 w
#29 00:00:07 00:39:04 0.13 km 14.14 km -8.82 % 63.86 km/h 79 w
#30 00:00:36 00:39:41 0.62 km 14.76 km -8.79 % 61.37 km/h 77 w
#31 00:00:24 00:40:05 0.33 km 15.09 km -8.54 % 49.39 km/h 81 w
#32 00:01:00 00:41:05 0.51 km 15.60 km +0.83 % 30.30 km/h 158 w
#33 00:00:24 00:41:29 0.27 km 15.87 km -7.25 % 40.30 km/h 84 w
#34 00:00:29 00:41:58 0.35 km 16.22 km -5.36 % 43.51 km/h 94 w
#35 00:01:01 00:43:00 0.76 km 16.98 km -3.15 % 43.96 km/h 113 w
#36 00:01:24 00:44:25 0.53 km 17.51 km +3.58 % 22.47 km/h 183 w
#37 00:00:53 00:45:19 0.40 km 17.91 km +0.55 % 26.89 km/h 156 w
#38 00:01:18 00:46:38 0.88 km 18.79 km -2.46 % 40.12 km/h 121 w
#39 00:00:56 00:47:34 0.55 km 19.34 km -0.11 % 35.00 km/h 148 w
#40 00:00:57 00:48:32 0.42 km 19.76 km +2.02 % 25.98 km/h 172 w
#41 00:03:11 00:51:44 0.73 km 20.49 km +6.32 % 13.71 km/h 193 w
#42 00:03:01 00:54:45 0.78 km 21.27 km +4.99 % 15.53 km/h 188 w
#43 00:02:25 00:57:10 0.64 km 21.91 km +4.90 % 15.92 km/h 190 w
#44 00:00:44 00:57:55 0.26 km 22.17 km +2.46 % 21.08 km/h 175 w
#45 00:00:31 00:58:27 0.27 km 22.44 km -1.10 % 30.74 km/h 136 w
#46 00:00:52 00:59:19 0.49 km 22.93 km -0.36 % 33.97 km/h 146 w
#47 00:00:55 01:00:15 0.23 km 23.16 km +7.03 % 15.00 km/h 195 w
#48 00:00:36 01:00:51 0.46 km 23.62 km -7.35 % 45.55 km/h 84 w
#49 00:00:35 01:01:27 0.54 km 24.16 km -5.47 % 54.62 km/h 96 w
#50 00:00:25 01:01:52 0.32 km 24.48 km -5.68 % 45.60 km/h 92 w
#51 00:00:35 01:02:28 0.56 km 25.04 km -8.33 % 57.45 km/h 79 w
#52 00:00:23 01:02:51 0.30 km 25.34 km +1.14 % 45.67 km/h 163 w
#53 00:00:19 01:03:11 0.10 km 25.44 km +5.92 % 18.88 km/h 197 w
#54 00:01:27 01:04:38 0.36 km 25.80 km +5.40 % 14.93 km/h 191 w
#55 00:01:13 01:05:52 0.23 km 26.03 km +8.04 % 11.32 km/h 196 w
#56 00:00:58 01:06:50 0.50 km 26.53 km -1.13 % 30.60 km/h 136 w
#57 00:01:52 01:08:43 0.39 km 26.92 km +8.16 % 12.34 km/h 195 w
#58 00:03:42 01:12:26 0.65 km 27.57 km +8.72 % 10.47 km/h 198 w
#59 00:04:37 01:17:03 0.95 km 28.52 km +7.06 % 12.36 km/h 196 w
#60 00:01:20 01:18:24 0.31 km 28.83 km +6.04 % 13.75 km/h 192 w
#61 00:01:33 01:19:57 0.68 km 29.51 km +1.03 % 25.96 km/h 161 w
#62 00:01:25 01:21:23 1.47 km 30.98 km -8.31 % 61.88 km/h 82 w
#63 00:00:40 01:22:03 0.55 km 31.53 km -2.24 % 49.65 km/h 123 w
#64 00:00:18 01:22:22 0.26 km 31.79 km -4.94 % 48.35 km/h 100 w
#65 00:01:07 01:23:29 0.75 km 32.54 km -1.19 % 40.53 km/h 134 w
#66 00:00:26 01:23:55 0.25 km 32.79 km -0.16 % 34.75 km/h 148 w
#67 00:00:37 01:24:33 0.42 km 33.21 km -4.07 % 40.52 km/h 106 w
#68 00:01:15 01:25:49 0.88 km 34.09 km -2.87 % 42.12 km/h 116 w
#69 00:00:33 01:26:22 0.53 km 34.62 km -7.05 % 56.08 km/h 83 w
#70 00:00:14 01:26:37 0.20 km 34.82 km +0.20 % 49.60 km/h 152 w
#71 00:01:17 01:27:54 0.78 km 35.60 km -1.34 % 36.27 km/h 133 w
#72 00:01:28 01:29:22 0.55 km 36.15 km +3.12 % 22.29 km/h 179 w
#73 00:00:34 01:29:56 0.31 km 36.46 km -2.36 % 33.00 km/h 122 w
#74 00:01:08 01:31:04 0.63 km 37.09 km -0.10 % 33.09 km/h 147 w
#75 00:02:37 01:33:42 1.08 km 38.17 km +2.04 % 24.65 km/h 171 w
#76 00:01:09 01:34:52 0.78 km 38.95 km -2.88 % 40.20 km/h 117 w
Totals/Avg 01:34:52 01:34:52 38.97 km 38.97 km +0.16% 24.64 km/h 165.01 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:13:07 2.97 km 00:13:07 2.97 km 6.09 % 13.59 km/h 188 w
Cat4 7 00:40:08 9.76 km 00:05:44 1.39 km 5.33 % 16.48 km/h 188 w
All Cats 8 00:53:16 12.73 km 00:06:39 1.59 km 5.42 % 16.12 km/h 188 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:10:05 2.17 km 12.90 km/h 191 w 6.60 % 143.00 m Cat4
#2 00:17:19 7.00 km 00:06:30 1.88 km 17.34 km/h 186 w 4.30 % 80.80 m Cat4
#3 00:28:06 10.63 km 00:08:17 1.52 km 11.04 km/h 197 w 8.27 % 126.00 m Cat4
#4 00:43:00 16.99 km 00:01:24 0.53 km 22.47 km/h 183 w 3.58 % 19.00 m Cat4
#5 00:48:32 19.76 km 00:09:23 2.42 km 15.45 km/h 187 w 5.10 % 123.20 m Cat4
#6 01:02:51 25.36 km 00:03:00 0.70 km 13.88 km/h 195 w 6.35 % 44.20 m Cat4
#7 01:06:50 26.56 km 00:13:07 2.97 km 13.59 km/h 188 w 6.09 % 180.80 m Cat3
#8 01:27:54 35.62 km 00:01:28 0.55 km 22.29 km/h 179 w 3.12 % 17.00 m Cat4

RaceOverview

Distance 38.97 km
Time 01:34:52
Avg. Speed 24.64 km/h
Avg. Power 188 w
Normalized Power 174.79 w
Variability Index 0.93
Intensity Factor 0.79
Training Stress Score 99
Watts/Kg 2.86
Work 939 kJ
Weighted Grade 2.77%
Effective Elevation +835 / -836 m
Avg. Yaw 0.00 °
Avg. CdA 0.3229
Avg. Crr 0.00400
Course Surrey Hills (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike