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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:01 00:03:01 1.61 km 1.61 km -0.27 % 31.87 km/h 137 w
#2 00:01:16 00:04:18 0.65 km 2.26 km +0.40 % 30.36 km/h 146 w
#3 00:00:16 00:04:35 0.13 km 2.39 km +1.23 % 28.40 km/h 157 w
#4 00:01:14 00:05:49 0.42 km 2.81 km +3.14 % 20.32 km/h 170 w
#5 00:00:20 00:06:10 0.12 km 2.93 km +1.95 % 21.64 km/h 164 w
#6 00:03:12 00:09:23 0.53 km 3.46 km +8.96 % 9.95 km/h 187 w
#7 00:00:42 00:10:06 0.24 km 3.70 km +2.29 % 19.81 km/h 166 w
#8 00:01:30 00:11:36 0.23 km 3.93 km +10.33 % 9.10 km/h 187 w
#9 00:00:56 00:12:33 0.23 km 4.16 km +5.00 % 14.52 km/h 181 w
#10 00:06:41 00:19:14 0.92 km 5.08 km +10.87 % 8.26 km/h 189 w
#11 00:00:52 00:20:06 0.31 km 5.39 km +1.80 % 21.30 km/h 162 w
#12 00:02:29 00:22:36 0.39 km 5.78 km +9.67 % 9.43 km/h 186 w
#13 00:01:00 00:23:36 0.27 km 6.05 km +4.23 % 15.95 km/h 177 w
#14 00:01:13 00:24:49 0.38 km 6.43 km +3.34 % 18.57 km/h 171 w
#15 00:02:49 00:27:39 0.41 km 6.84 km +10.28 % 8.74 km/h 186 w
#16 00:04:33 00:32:13 0.67 km 7.51 km +10.01 % 8.85 km/h 189 w
#17 00:03:01 00:35:15 1.02 km 8.53 km +2.68 % 20.26 km/h 168 w
#18 00:00:28 00:35:43 0.19 km 8.72 km +1.46 % 23.91 km/h 159 w
#19 00:00:41 00:36:25 0.46 km 9.18 km -3.37 % 39.77 km/h 103 w
#20 00:00:34 00:36:59 0.45 km 9.63 km -3.20 % 46.79 km/h 105 w
#21 00:00:19 00:37:19 0.31 km 9.94 km -7.18 % 55.70 km/h 80 w
#22 00:01:21 00:38:40 1.40 km 11.34 km -6.55 % 61.92 km/h 81 w
#23 00:00:09 00:38:50 0.15 km 11.49 km -4.18 % 59.11 km/h 99 w
#24 00:00:24 00:39:14 0.31 km 11.80 km -1.92 % 46.18 km/h 119 w
#25 00:00:25 00:39:40 0.42 km 12.22 km -9.59 % 58.71 km/h 16 w
#26 00:00:40 00:40:20 0.72 km 12.94 km -6.74 % 64.14 km/h 79 w
#27 00:00:30 00:40:50 0.42 km 13.36 km -3.08 % 50.31 km/h 107 w
#28 00:00:46 00:41:36 0.61 km 13.97 km -4.33 % 47.74 km/h 96 w
#29 00:00:24 00:42:01 0.42 km 14.39 km -8.56 % 61.67 km/h 75 w
#30 00:00:38 00:42:40 0.44 km 14.83 km -5.96 % 40.97 km/h 86 w
#31 00:00:48 00:43:28 0.69 km 15.52 km -5.94 % 51.25 km/h 85 w
#32 00:01:31 00:45:00 1.02 km 16.54 km -1.08 % 39.93 km/h 130 w
#33 00:05:28 00:50:29 1.13 km 17.67 km +6.97 % 12.41 km/h 184 w
#34 00:00:54 00:51:24 0.23 km 17.90 km +4.95 % 14.89 km/h 179 w
#35 00:06:42 00:58:06 0.92 km 18.82 km +10.85 % 8.26 km/h 188 w
#36 00:00:52 00:58:58 0.31 km 19.13 km +1.88 % 21.08 km/h 162 w
#37 00:02:30 01:01:29 0.39 km 19.52 km +9.63 % 9.42 km/h 186 w
#38 00:01:04 01:02:33 0.29 km 19.81 km +4.24 % 16.00 km/h 178 w
#39 00:01:08 01:03:42 0.36 km 20.17 km +3.24 % 18.83 km/h 172 w
#40 00:02:47 01:06:29 0.41 km 20.58 km +10.19 % 8.91 km/h 188 w
#41 00:04:38 01:11:07 0.67 km 21.25 km +10.04 % 8.69 km/h 186 w
#42 00:01:23 01:12:31 0.40 km 21.65 km +3.73 % 17.27 km/h 176 w
#43 00:01:10 01:13:41 0.43 km 22.08 km +2.28 % 22.05 km/h 166 w
#44 00:00:48 01:14:30 0.31 km 22.39 km +2.10 % 23.34 km/h 165 w
Totals/Avg 01:14:30 01:14:30 22.41 km 22.41 km +1.95% 18.04 km/h 168.87 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 2 00:59:03 11.65 km 00:29:31 5.83 km 6.81 % 11.84 km/h 177 w
Cat4 1 00:01:14 0.42 km 00:01:14 0.42 km 3.14 % 20.32 km/h 170 w
All Cats 3 01:00:17 12.08 km 00:20:05 4.03 km 5.59 % 14.67 km/h 175 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:35 2.39 km 00:01:14 0.42 km 20.32 km/h 170 w 3.14 % 13.20 m Cat4
#2 00:06:10 2.93 km 00:29:33 5.79 km 11.76 km/h 177 w 6.82 % 395.40 m Cat2
#3 00:45:00 16.54 km 00:29:29 5.86 km 11.92 km/h 178 w 6.80 % 398.40 m Cat2

RaceOverview

Distance 22.41 km
Time 01:14:30
Avg. Speed 18.04 km/h
Avg. Power 175 w
Normalized Power 175.50 w
Variability Index 1
Intensity Factor 0.80
Training Stress Score 79
Watts/Kg 2.66
Work 755 kJ
Weighted Grade 5.84%
Effective Elevation +814 / -402 m
Avg. Yaw 0.00 °
Avg. CdA 0.3347
Avg. Crr 0.00400
Course Lutscher CCW (Zwift Insider verified)
Classification Mountainous
Bike Zwift Road Bike