wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:57 00:02:57 1.59 km 1.59 km -0.29 % 32.34 km/h 146 w
#2 00:01:17 00:04:14 0.67 km 2.26 km +0.42 % 31.15 km/h 156 w
#3 00:00:15 00:04:30 0.13 km 2.39 km +1.24 % 29.24 km/h 165 w
#4 00:01:11 00:05:42 0.42 km 2.81 km +3.13 % 21.16 km/h 180 w
#5 00:00:16 00:05:59 0.10 km 2.91 km +2.16 % 21.98 km/h 177 w
#6 00:02:59 00:08:58 0.54 km 3.45 km +8.75 % 10.78 km/h 198 w
#7 00:00:46 00:09:44 0.25 km 3.70 km +2.53 % 19.72 km/h 176 w
#8 00:01:25 00:11:10 0.23 km 3.93 km +10.47 % 9.55 km/h 201 w
#9 00:00:54 00:12:04 0.23 km 4.16 km +5.01 % 15.10 km/h 190 w
#10 00:06:19 00:18:23 0.92 km 5.08 km +10.86 % 8.75 km/h 200 w
#11 00:00:51 00:19:15 0.31 km 5.39 km +1.80 % 21.95 km/h 171 w
#12 00:02:14 00:21:29 0.37 km 5.76 km +9.80 % 9.98 km/h 199 w
#13 00:02:12 00:23:42 0.66 km 6.42 km +3.80 % 18.04 km/h 185 w
#14 00:06:55 00:30:37 1.07 km 7.49 km +10.11 % 9.25 km/h 198 w
#15 00:03:15 00:33:53 1.13 km 8.62 km +2.84 % 20.71 km/h 180 w
#16 00:00:52 00:34:46 0.56 km 9.18 km -2.87 % 38.74 km/h 116 w
#17 00:00:31 00:35:17 0.41 km 9.59 km -2.96 % 45.93 km/h 117 w
#18 00:00:21 00:35:39 0.33 km 9.92 km -7.18 % 55.82 km/h 86 w
#19 00:01:21 00:37:00 1.40 km 11.32 km -6.49 % 62.00 km/h 88 w
#20 00:00:09 00:37:09 0.16 km 11.48 km -4.08 % 59.11 km/h 109 w
#21 00:00:25 00:37:35 0.33 km 11.81 km -2.27 % 47.13 km/h 124 w
#22 00:00:23 00:37:59 0.39 km 12.20 km -9.76 % 59.19 km/h 0 w
#23 00:00:41 00:38:40 0.74 km 12.94 km -6.82 % 64.49 km/h 88 w
#24 00:00:26 00:39:07 0.37 km 13.31 km -2.84 % 50.57 km/h 117 w
#25 00:00:48 00:39:55 0.64 km 13.95 km -4.26 % 47.41 km/h 104 w
#26 00:00:24 00:40:19 0.42 km 14.37 km -8.48 % 61.58 km/h 80 w
#27 00:00:46 00:41:06 0.81 km 15.18 km -6.25 % 61.99 km/h 92 w
#28 00:00:22 00:41:28 0.36 km 15.54 km -5.32 % 58.25 km/h 97 w
#29 00:01:20 00:42:49 0.91 km 16.45 km -1.12 % 40.44 km/h 137 w
#30 00:00:34 00:43:24 0.42 km 16.87 km -3.31 % 42.95 km/h 112 w
#31 00:01:14 00:44:39 0.76 km 17.63 km -0.47 % 36.72 km/h 144 w
#32 00:01:44 00:46:23 0.92 km 18.55 km +0.28 % 31.53 km/h 154 w
#33 00:00:28 00:46:52 0.26 km 18.81 km -1.07 % 33.42 km/h 137 w
#34 00:00:39 00:47:31 0.30 km 19.11 km +1.25 % 27.54 km/h 166 w
#35 00:01:07 00:48:39 0.58 km 19.69 km 0.00 % 31.15 km/h 151 w
#36 00:01:55 00:50:35 1.06 km 20.75 km -0.32 % 32.90 km/h 146 w
#37 00:02:09 00:52:44 1.14 km 21.89 km -0.05 % 31.51 km/h 150 w
#38 00:01:02 00:53:46 0.25 km 22.14 km +6.92 % 14.76 km/h 195 w
#39 00:00:45 00:54:32 0.36 km 22.50 km -0.67 % 28.33 km/h 142 w
#40 00:01:14 00:55:47 0.28 km 22.78 km +7.53 % 13.67 km/h 196 w
#41 00:00:36 00:56:23 0.43 km 23.21 km -6.43 % 42.78 km/h 88 w
#42 00:00:19 00:56:43 0.26 km 23.47 km -0.76 % 47.29 km/h 140 w
#43 00:01:03 00:57:46 0.63 km 24.10 km -0.73 % 35.57 km/h 142 w
#44 00:01:26 00:59:13 0.76 km 24.86 km +0.29 % 31.77 km/h 154 w
#45 00:00:28 00:59:41 0.18 km 25.04 km +3.06 % 23.21 km/h 182 w
#46 00:01:14 01:00:56 0.72 km 25.76 km -1.37 % 34.56 km/h 133 w
#47 00:00:12 01:01:08 0.11 km 25.87 km +2.15 % 33.06 km/h 175 w
#48 00:01:28 01:02:36 0.54 km 26.41 km +2.56 % 22.00 km/h 176 w
#49 00:01:45 01:04:22 0.85 km 27.26 km +0.54 % 28.96 km/h 158 w
#50 00:01:45 01:06:07 0.51 km 27.77 km +4.82 % 17.25 km/h 189 w
#51 00:03:19 01:09:27 0.78 km 28.55 km +6.04 % 14.06 km/h 195 w
#52 00:02:19 01:11:46 0.41 km 28.96 km +8.68 % 10.55 km/h 197 w
#53 00:02:26 01:14:12 0.67 km 29.63 km +4.56 % 16.47 km/h 189 w
#54 00:01:03 01:15:16 0.37 km 30.00 km +2.59 % 20.95 km/h 177 w
#55 00:03:11 01:18:27 0.71 km 30.71 km +6.63 % 13.30 km/h 195 w
#56 00:02:39 01:21:06 0.42 km 31.13 km +9.78 % 9.56 km/h 199 w
#57 00:01:06 01:22:13 0.37 km 31.50 km +2.68 % 20.06 km/h 178 w
#58 00:00:19 01:22:33 0.12 km 31.62 km +2.89 % 21.23 km/h 179 w
#59 00:06:29 01:29:03 1.44 km 33.06 km +6.54 % 13.31 km/h 195 w
#60 00:01:26 01:30:29 0.29 km 33.35 km +7.47 % 11.97 km/h 197 w
#61 00:01:29 01:31:58 0.48 km 33.83 km +3.27 % 19.23 km/h 182 w
#62 00:01:26 01:33:25 0.49 km 34.32 km +3.09 % 20.39 km/h 181 w
#63 00:01:44 01:35:10 1.13 km 35.45 km -2.60 % 38.73 km/h 119 w
#64 00:00:56 01:36:07 1.06 km 36.51 km -10.02 % 67.27 km/h 0 w
#65 00:00:41 01:36:48 0.66 km 37.17 km -4.00 % 57.57 km/h 107 w
#66 00:00:22 01:37:11 0.39 km 37.56 km -9.61 % 62.63 km/h 14 w
#67 00:00:20 01:37:31 0.31 km 37.87 km -1.70 % 54.46 km/h 129 w
#68 00:00:48 01:38:19 0.91 km 38.78 km -10.85 % 67.43 km/h 0 w
#69 00:00:14 01:38:34 0.27 km 39.05 km -5.67 % 66.06 km/h 93 w
#70 00:00:09 01:38:43 0.16 km 39.21 km -11.62 % 64.41 km/h 0 w
#71 00:00:18 01:39:02 0.28 km 39.49 km -3.17 % 54.01 km/h 114 w
#72 00:00:31 01:39:33 0.51 km 40.00 km -9.14 % 58.46 km/h 76 w
#73 00:00:11 01:39:45 0.18 km 40.18 km -2.71 % 57.15 km/h 118 w
#74 00:00:30 01:40:16 0.39 km 40.57 km -3.45 % 45.87 km/h 111 w
#75 00:00:19 01:40:35 0.23 km 40.80 km -0.94 % 42.57 km/h 138 w
#76 00:01:32 01:42:08 0.76 km 41.56 km +1.00 % 29.46 km/h 163 w
#77 00:00:25 01:42:33 0.24 km 41.80 km -2.26 % 33.88 km/h 124 w
#78 00:01:16 01:43:50 0.71 km 42.51 km -0.34 % 33.60 km/h 147 w
#79 00:01:22 01:45:12 0.69 km 43.20 km +0.73 % 30.10 km/h 160 w
#80 00:00:22 01:45:35 0.19 km 43.39 km 0.00 % 30.72 km/h 151 w
#81 00:01:54 01:47:29 0.45 km 43.84 km +6.66 % 14.15 km/h 196 w
#82 00:00:25 01:47:55 0.29 km 44.13 km -7.09 % 40.04 km/h 87 w
#83 00:00:30 01:48:26 0.35 km 44.48 km +0.52 % 40.74 km/h 157 w
#84 00:00:20 01:48:46 0.23 km 44.71 km -7.14 % 40.90 km/h 83 w
#85 00:02:11 01:50:58 1.20 km 45.91 km -0.12 % 32.81 km/h 150 w
#86 00:01:55 01:52:53 0.95 km 46.86 km +0.38 % 29.84 km/h 156 w
#87 00:01:03 01:53:57 0.56 km 47.42 km +0.14 % 31.47 km/h 153 w
Totals/Avg 01:53:57 01:53:57 47.43 km 47.43 km -0.03% 24.97 km/h 164.75 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 2 00:56:57 12.76 km 00:28:28 6.38 km 6.27 % 13.42 km/h 189 w
Cat4 4 00:05:23 1.41 km 00:01:20 0.35 km 6.06 % 15.94 km/h 192 w
All Cats 6 01:02:20 14.17 km 00:10:23 2.36 km 6.13 % 15.10 km/h 191 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:30 2.39 km 00:01:11 0.42 km 21.16 km/h 180 w 3.13 % 13.20 m Cat4
#2 00:05:59 2.92 km 00:27:54 5.71 km 12.28 km/h 189 w 6.94 % 396.00 m Cat2
#3 00:52:44 21.89 km 00:01:02 0.25 km 14.76 km/h 195 w 6.92 % 17.60 m Cat4
#4 00:54:32 22.50 km 00:01:14 0.28 km 13.67 km/h 196 w 7.53 % 21.40 m Cat4
#5 01:04:22 27.27 km 00:29:03 7.05 km 14.56 km/h 189 w 5.60 % 395.00 m Cat2
#6 01:45:35 43.40 km 00:01:54 0.45 km 14.15 km/h 196 w 6.66 % 30.00 m Cat4

RaceOverview

Distance 47.43 km
Time 01:53:57
Avg. Speed 24.97 km/h
Avg. Power 191 w
Normalized Power 175.08 w
Variability Index 0.92
Intensity Factor 0.80
Training Stress Score 121
Watts/Kg 2.9
Work 1126 kJ
Weighted Grade 3.05%
Effective Elevation +934 / -934 m
Avg. Yaw 0.00 °
Avg. CdA 0.3235
Avg. Crr 0.00400
Course Achterbahn (Zwift Insider verified)
Classification Mountainous
Bike Zwift Road Bike