wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:45 00:00:45 0.44 km 0.44 km -1.86 % 34.68 km/h 131 w
#2 00:00:12 00:00:58 0.14 km 0.58 km -7.40 % 37.85 km/h 90 w
#3 00:00:29 00:01:28 0.25 km 0.83 km +0.24 % 30.27 km/h 157 w
#4 00:00:38 00:02:07 0.32 km 1.15 km +0.44 % 29.74 km/h 160 w
#5 00:00:27 00:02:34 0.19 km 1.34 km +2.74 % 25.21 km/h 183 w
#6 00:00:20 00:02:55 0.19 km 1.53 km -4.44 % 32.50 km/h 105 w
#7 00:00:11 00:03:06 0.12 km 1.65 km -2.74 % 37.41 km/h 126 w
#8 00:02:11 00:05:17 0.95 km 2.60 km +2.19 % 26.03 km/h 180 w
#9 00:00:29 00:05:47 0.15 km 2.75 km +5.04 % 18.21 km/h 199 w
#10 00:00:41 00:06:29 0.32 km 3.07 km +0.06 % 27.20 km/h 156 w
#11 00:01:17 00:07:47 0.91 km 3.98 km -2.90 % 42.00 km/h 120 w
#12 00:00:31 00:08:19 0.16 km 4.14 km +6.87 % 18.47 km/h 205 w
#13 00:01:48 00:10:07 0.78 km 4.92 km +1.18 % 26.07 km/h 168 w
#14 00:01:56 00:12:03 0.73 km 5.65 km +2.57 % 22.62 km/h 181 w
#15 00:03:02 00:15:06 0.93 km 6.58 km +4.04 % 18.37 km/h 191 w
#16 00:00:24 00:15:31 0.19 km 6.77 km -0.85 % 27.48 km/h 145 w
#17 00:00:31 00:16:02 0.44 km 7.21 km -6.96 % 50.96 km/h 90 w
#18 00:00:53 00:16:56 0.45 km 7.66 km +2.92 % 30.27 km/h 184 w
#19 00:01:47 00:18:43 0.91 km 8.57 km +0.09 % 30.60 km/h 157 w
#20 00:00:59 00:19:43 0.42 km 8.99 km +2.16 % 25.12 km/h 180 w
#21 00:00:29 00:20:13 0.32 km 9.31 km -3.97 % 38.93 km/h 112 w
#22 00:00:20 00:20:33 0.37 km 9.68 km -12.14 % 64.29 km/h 14 w
#23 00:00:32 00:21:06 0.43 km 10.11 km -0.18 % 48.09 km/h 152 w
#24 00:02:25 00:23:31 0.86 km 10.97 km +3.23 % 21.28 km/h 187 w
#25 00:00:59 00:24:31 0.60 km 11.57 km -2.04 % 36.14 km/h 131 w
#26 00:00:18 00:24:49 0.22 km 11.79 km -6.22 % 44.17 km/h 94 w
#27 00:00:26 00:25:16 0.35 km 12.14 km -5.44 % 47.36 km/h 100 w
#28 00:01:16 00:26:32 0.37 km 12.51 km +5.61 % 17.32 km/h 197 w
#29 00:03:17 00:29:50 0.86 km 13.37 km +5.17 % 15.75 km/h 196 w
#30 00:00:56 00:30:46 0.70 km 14.07 km -5.07 % 44.89 km/h 103 w
#31 00:00:39 00:31:26 0.52 km 14.59 km -3.55 % 46.96 km/h 113 w
#32 00:00:59 00:32:25 0.27 km 14.86 km +5.19 % 16.28 km/h 196 w
#33 00:01:09 00:33:35 0.45 km 15.31 km +2.06 % 23.21 km/h 179 w
#34 00:00:30 00:34:06 0.24 km 15.55 km +0.41 % 28.22 km/h 160 w
#35 00:00:23 00:34:29 0.25 km 15.80 km -3.57 % 37.58 km/h 114 w
#36 00:01:18 00:35:47 0.91 km 16.71 km -2.25 % 41.83 km/h 127 w
#37 00:00:50 00:36:38 0.33 km 17.04 km +3.37 % 23.60 km/h 189 w
#38 00:00:26 00:37:04 0.23 km 17.27 km -2.35 % 31.80 km/h 127 w
#39 00:00:35 00:37:40 0.35 km 17.62 km -0.40 % 35.81 km/h 150 w
#40 00:01:29 00:39:09 0.52 km 18.14 km +3.68 % 20.93 km/h 190 w
#41 00:02:31 00:41:41 0.68 km 18.82 km +5.06 % 16.24 km/h 197 w
#42 00:00:53 00:42:34 0.61 km 19.43 km -4.14 % 41.30 km/h 109 w
#43 00:00:19 00:42:54 0.30 km 19.73 km -6.45 % 55.00 km/h 95 w
#44 00:00:21 00:43:15 0.31 km 20.04 km -6.48 % 52.68 km/h 92 w
#45 00:01:17 00:44:32 0.41 km 20.45 km +4.81 % 18.94 km/h 196 w
#46 00:00:46 00:45:19 0.18 km 20.63 km +6.85 % 13.42 km/h 201 w
#47 00:01:32 00:46:52 0.58 km 21.21 km +2.22 % 22.76 km/h 179 w
#48 00:01:17 00:48:09 0.89 km 22.10 km -2.97 % 41.44 km/h 121 w
#49 00:00:32 00:48:41 0.35 km 22.45 km -0.46 % 38.88 km/h 150 w
#50 00:00:12 00:48:54 0.11 km 22.56 km +1.86 % 31.10 km/h 178 w
#51 00:02:29 00:51:24 0.35 km 22.91 km +12.22 % 8.45 km/h 207 w
#52 00:01:07 00:52:31 0.30 km 23.21 km +4.54 % 16.30 km/h 193 w
#53 00:00:41 00:53:12 0.36 km 23.57 km -1.77 % 31.44 km/h 132 w
#54 00:01:26 00:54:39 0.78 km 24.35 km +0.05 % 32.26 km/h 157 w
#55 00:00:56 00:55:36 0.64 km 24.99 km -2.58 % 40.86 km/h 124 w
#56 00:01:41 00:57:17 0.44 km 25.43 km +6.61 % 15.76 km/h 200 w
#57 00:00:32 00:57:49 0.20 km 25.63 km +1.63 % 21.94 km/h 174 w
#58 00:01:14 00:59:04 0.94 km 26.57 km -3.99 % 45.17 km/h 109 w
#59 00:01:01 01:00:05 0.75 km 27.32 km -2.55 % 44.21 km/h 125 w
#60 00:00:33 01:00:39 0.30 km 27.62 km +0.07 % 31.98 km/h 156 w
Totals/Avg 01:00:39 01:00:39 27.63 km 27.63 km -0.01% 27.33 km/h 164.75 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 9 00:26:30 7.74 km 00:02:56 0.86 km 4.58 % 18.32 km/h 192 w
All Cats 9 00:26:30 7.74 km 00:02:56 0.86 km 4.58 % 18.32 km/h 192 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:12:03 5.65 km 00:03:02 0.93 km 18.37 km/h 191 w 4.04 % 37.60 m Cat4
#2 00:21:06 10.11 km 00:02:25 0.86 km 21.28 km/h 187 w 3.23 % 27.80 m Cat4
#3 00:25:16 12.15 km 00:04:33 1.23 km 16.18 km/h 197 w 5.30 % 65.20 m Cat4
#4 00:31:26 14.60 km 00:02:08 0.72 km 20.01 km/h 188 w 3.24 % 23.20 m Cat4
#5 00:35:47 16.71 km 00:00:50 0.33 km 23.60 km/h 189 w 3.37 % 11.20 m Cat4
#6 00:37:40 17.63 km 00:04:01 1.21 km 17.98 km/h 194 w 4.46 % 53.80 m Cat4
#7 00:43:15 20.05 km 00:03:36 1.17 km 19.37 km/h 192 w 3.82 % 44.60 m Cat4
#8 00:48:54 22.57 km 00:03:37 0.66 km 10.88 km/h 200 w 8.66 % 56.80 m Cat4
#9 00:55:36 25.00 km 00:02:13 0.64 km 17.25 km/h 187 w 5.08 % 32.60 m Cat4

RaceOverview

Distance 27.63 km
Time 01:00:39
Avg. Speed 27.33 km/h
Avg. Power 192 w
Normalized Power 174.09 w
Variability Index 0.91
Intensity Factor 0.79
Training Stress Score 63
Watts/Kg 2.92
Work 600 kJ
Weighted Grade 1.64%
Effective Elevation +454 / -454 m
Avg. Yaw 0.00 °
Avg. CdA 0.3177
Avg. Crr 0.00400
Course Royal Pump Room 8 (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike