wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:37 00:00:37 0.31 km 0.31 km -0.07 % 29.27 km/h 154 w
#2 00:01:57 00:02:34 0.74 km 1.05 km +2.58 % 22.67 km/h 182 w
#3 00:03:09 00:05:44 1.01 km 2.06 km +3.76 % 19.13 km/h 191 w
#4 00:00:43 00:06:27 0.55 km 2.61 km -5.86 % 45.94 km/h 98 w
#5 00:00:53 00:07:21 0.44 km 3.05 km +2.97 % 29.34 km/h 185 w
#6 00:01:49 00:09:11 0.93 km 3.98 km +0.11 % 30.48 km/h 156 w
#7 00:00:59 00:10:10 0.42 km 4.40 km +2.17 % 25.12 km/h 180 w
#8 00:00:29 00:10:40 0.32 km 4.72 km -4.02 % 39.00 km/h 110 w
#9 00:00:20 00:11:01 0.37 km 5.09 km -12.05 % 64.40 km/h 26 w
#10 00:00:32 00:11:33 0.43 km 5.52 km -0.19 % 48.14 km/h 152 w
#11 00:02:25 00:13:59 0.86 km 6.38 km +3.23 % 21.28 km/h 187 w
#12 00:01:01 00:15:00 0.62 km 7.00 km -2.11 % 36.37 km/h 128 w
#13 00:00:16 00:15:17 0.21 km 7.21 km -6.50 % 43.76 km/h 93 w
#14 00:00:26 00:15:43 0.35 km 7.56 km -5.39 % 47.66 km/h 102 w
#15 00:01:13 00:16:56 0.35 km 7.91 km +5.60 % 17.42 km/h 197 w
#16 00:03:20 00:20:17 0.88 km 8.79 km +5.18 % 15.75 km/h 196 w
#17 00:00:56 00:21:13 0.70 km 9.49 km -5.05 % 44.77 km/h 101 w
#18 00:00:39 00:21:53 0.52 km 10.01 km -3.55 % 46.98 km/h 116 w
#19 00:00:59 00:22:52 0.27 km 10.28 km +5.29 % 16.13 km/h 197 w
#20 00:01:09 00:24:02 0.45 km 10.73 km +2.01 % 23.31 km/h 178 w
#21 00:00:37 00:24:39 0.31 km 11.04 km +0.13 % 29.32 km/h 156 w
#22 00:00:17 00:24:57 0.18 km 11.22 km -4.50 % 37.69 km/h 109 w
#23 00:01:17 00:26:14 0.91 km 12.13 km -2.27 % 42.29 km/h 128 w
#24 00:00:14 00:26:29 0.15 km 12.28 km +1.46 % 36.31 km/h 173 w
#25 00:00:33 00:27:02 0.17 km 12.45 km +5.41 % 17.99 km/h 199 w
#26 00:00:29 00:27:31 0.25 km 12.70 km -2.20 % 30.33 km/h 129 w
#27 00:00:31 00:28:03 0.30 km 13.00 km -0.33 % 34.34 km/h 150 w
#28 00:00:20 00:28:23 0.20 km 13.20 km -1.43 % 34.33 km/h 137 w
#29 00:00:30 00:28:54 0.15 km 13.35 km +7.11 % 18.13 km/h 202 w
#30 00:01:13 00:30:08 0.48 km 13.83 km +1.94 % 23.17 km/h 177 w
Totals/Avg 00:30:08 00:30:08 13.80 km 13.80 km -0.22% 27.47 km/h 165.28 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:14:01 4.44 km 00:02:48 0.89 km 3.75 % 19.65 km/h 190 w
All Cats 5 00:14:01 4.44 km 00:02:48 0.89 km 3.75 % 19.65 km/h 190 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:34 1.04 km 00:03:09 1.01 km 19.13 km/h 191 w 3.76 % 37.80 m Cat4
#2 00:11:33 5.51 km 00:02:25 0.86 km 21.28 km/h 187 w 3.23 % 27.80 m Cat4
#3 00:15:43 7.55 km 00:04:33 1.23 km 16.20 km/h 197 w 5.30 % 65.20 m Cat4
#4 00:21:53 10.00 km 00:02:09 0.72 km 19.97 km/h 188 w 3.24 % 23.20 m Cat4
#5 00:28:23 13.17 km 00:01:44 0.63 km 21.69 km/h 190 w 3.21 % 20.20 m Cat4

RaceOverview

Distance 13.8 km
Time 00:30:08
Avg. Speed 27.47 km/h
Avg. Power 190 w
Normalized Power 174.79 w
Variability Index 0.92
Intensity Factor 0.79
Training Stress Score 32
Watts/Kg 2.89
Work 299 kJ
Weighted Grade 1.36%
Effective Elevation +228 / -228 m
Avg. Yaw 0.00 °
Avg. CdA 0.3207
Avg. Crr 0.00400
Course 2019 UCI Worlds Harrogate Circuit (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike