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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:20 00:00:20 0.18 km 0.18 km -4.11 % 33.11 km/h 113 w
#2 00:00:16 00:00:36 0.16 km 0.34 km +0.13 % 34.55 km/h 162 w
#3 00:01:05 00:01:42 0.77 km 1.11 km -2.80 % 42.17 km/h 126 w
#4 00:00:14 00:01:56 0.15 km 1.26 km +1.60 % 37.86 km/h 178 w
#5 00:00:32 00:02:28 0.17 km 1.43 km +5.29 % 18.57 km/h 205 w
#6 00:00:26 00:02:55 0.23 km 1.66 km -2.20 % 30.28 km/h 134 w
#7 00:00:19 00:03:14 0.20 km 1.86 km -0.61 % 36.72 km/h 152 w
#8 00:00:16 00:03:31 0.16 km 2.02 km -0.13 % 34.52 km/h 158 w
#9 00:00:48 00:04:20 0.25 km 2.27 km +5.78 % 18.10 km/h 205 w
#10 00:01:09 00:05:29 0.45 km 2.72 km +2.07 % 23.54 km/h 185 w
#11 00:00:35 00:06:04 0.29 km 3.01 km +0.21 % 29.54 km/h 165 w
Totals/Avg 00:06:04 00:06:04 3.00 km 3.00 km +0.48% 29.58 km/h 164.98 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:58 0.70 km 00:01:58 0.70 km 3.37 % 21.30 km/h 195 w
All Cats 1 00:01:58 0.70 km 00:01:58 0.70 km 3.37 % 21.30 km/h 195 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:31 2.01 km 00:01:58 0.70 km 21.30 km/h 195 w 3.37 % 23.60 m Cat4

RaceOverview

Distance 3 km
Time 00:06:04
Avg. Speed 29.58 km/h
Avg. Power 195 w
Normalized Power 170.11 w
Variability Index 0.87
Intensity Factor 0.77
Training Stress Score 6
Watts/Kg 2.96
Work 60 kJ
Weighted Grade 0.79%
Effective Elevation +36 / -36 m
Avg. Yaw 0.00 °
Avg. CdA 0.3034
Avg. Crr 0.00400
Course Duchy Estate (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike