wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:49 00:00:49 0.42 km 0.42 km -0.19 % 30.45 km/h 155 w
#2 00:00:43 00:01:33 0.39 km 0.81 km +0.10 % 31.81 km/h 160 w
#3 00:00:20 00:01:54 0.18 km 0.99 km +0.22 % 31.48 km/h 161 w
#4 00:01:28 00:03:23 1.13 km 2.12 km -3.98 % 45.89 km/h 115 w
#5 00:00:24 00:03:48 0.24 km 2.36 km -1.07 % 35.02 km/h 146 w
#6 00:02:11 00:05:59 1.21 km 3.57 km -0.20 % 33.24 km/h 155 w
#7 00:00:57 00:06:57 0.53 km 4.10 km -0.04 % 32.94 km/h 159 w
#8 00:00:35 00:07:32 0.30 km 4.40 km +0.60 % 29.91 km/h 165 w
#9 00:00:59 00:08:32 0.51 km 4.91 km +0.12 % 30.83 km/h 159 w
#10 00:01:18 00:09:51 0.37 km 5.28 km +5.52 % 17.16 km/h 202 w
#11 00:01:01 00:10:53 0.23 km 5.51 km +7.11 % 13.07 km/h 205 w
#12 00:01:06 00:11:59 0.52 km 6.03 km +0.15 % 28.25 km/h 161 w
#13 00:00:15 00:12:15 0.21 km 6.24 km -9.41 % 48.80 km/h 84 w
#14 00:00:13 00:12:29 0.18 km 6.42 km -2.63 % 49.08 km/h 125 w
#15 00:01:33 00:14:02 0.34 km 6.76 km +7.72 % 13.07 km/h 206 w
#16 00:00:36 00:14:38 0.43 km 7.19 km -6.42 % 42.66 km/h 94 w
#17 00:00:08 00:14:47 0.12 km 7.31 km -3.90 % 47.36 km/h 114 w
#18 00:00:49 00:15:37 0.50 km 7.81 km -1.15 % 36.74 km/h 142 w
#19 00:02:52 00:18:29 0.84 km 8.65 km +4.67 % 17.61 km/h 198 w
#20 00:01:14 00:19:44 0.53 km 9.18 km +1.40 % 25.54 km/h 176 w
Totals/Avg 00:19:44 00:19:44 9.20 km 9.20 km -0.07% 27.95 km/h 166.46 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:08:01 2.31 km 00:02:40 0.77 km 5.75 % 16.14 km/h 199 w
All Cats 3 00:08:01 2.31 km 00:02:40 0.77 km 5.75 % 16.14 km/h 199 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:08:32 4.91 km 00:02:20 0.60 km 15.35 km/h 204 w 6.12 % 36.60 m Cat4
#2 00:12:29 6.43 km 00:01:33 0.34 km 13.07 km/h 206 w 7.72 % 26.20 m Cat4
#3 00:15:37 7.82 km 00:04:07 1.37 km 20.01 km/h 187 w 3.41 % 46.80 m Cat4

RaceOverview

Distance 9.2 km
Time 00:19:44
Avg. Speed 27.95 km/h
Avg. Power 199 w
Normalized Power 174.48 w
Variability Index 0.88
Intensity Factor 0.79
Training Stress Score 21
Watts/Kg 3.03
Work 197 kJ
Weighted Grade 1.38%
Effective Elevation +114 / -114 m
Avg. Yaw 0.00 °
Avg. CdA 0.3107
Avg. Crr 0.00400
Course Cobbled Climbs (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike