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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:26 00:00:26 0.29 km 0.29 km -4.77 % 39.35 km/h 105 w
#2 00:00:39 00:01:06 0.31 km 0.60 km +3.51 % 28.34 km/h 190 w
#3 00:00:40 00:01:47 0.35 km 0.95 km -0.92 % 30.68 km/h 145 w
#4 00:01:31 00:03:18 0.86 km 1.81 km -0.44 % 33.97 km/h 151 w
#5 00:01:29 00:04:48 0.44 km 2.25 km +4.51 % 17.47 km/h 195 w
#6 00:01:27 00:06:15 0.31 km 2.56 km +7.35 % 12.81 km/h 206 w
#7 00:00:26 00:06:42 0.16 km 2.72 km +1.22 % 21.92 km/h 172 w
#8 00:01:58 00:08:40 0.56 km 3.28 km +4.93 % 17.03 km/h 198 w
#9 00:01:12 00:09:53 0.27 km 3.55 km +6.76 % 13.58 km/h 204 w
#10 00:01:21 00:11:14 0.27 km 3.82 km +7.73 % 11.98 km/h 203 w
#11 00:00:56 00:12:11 0.60 km 4.42 km -3.89 % 38.33 km/h 112 w
#12 00:00:29 00:12:40 0.41 km 4.83 km -9.75 % 50.83 km/h 64 w
#13 00:00:17 00:12:57 0.19 km 5.02 km -1.70 % 39.58 km/h 136 w
#14 00:00:20 00:13:18 0.26 km 5.28 km -8.60 % 44.05 km/h 83 w
#15 00:00:34 00:13:52 0.46 km 5.74 km -4.93 % 48.44 km/h 106 w
#16 00:00:20 00:14:13 0.23 km 5.97 km +1.45 % 40.28 km/h 173 w
#17 00:01:08 00:15:22 0.52 km 6.49 km +1.22 % 27.49 km/h 172 w
#18 00:00:47 00:16:09 0.49 km 6.98 km -2.10 % 37.28 km/h 130 w
#19 00:02:18 00:18:28 0.89 km 7.87 km +2.83 % 23.16 km/h 185 w
#20 00:00:22 00:18:50 0.18 km 8.05 km -0.89 % 28.61 km/h 144 w
#21 00:00:23 00:19:14 0.25 km 8.30 km -2.51 % 37.96 km/h 127 w
#22 00:00:16 00:19:30 0.13 km 8.43 km +4.33 % 29.99 km/h 195 w
#23 00:00:21 00:19:51 0.15 km 8.58 km +0.28 % 24.65 km/h 163 w
#24 00:01:07 00:20:58 0.73 km 9.31 km -2.29 % 39.29 km/h 129 w
#25 00:00:11 00:21:10 0.14 km 9.45 km -3.72 % 44.26 km/h 114 w
#26 00:00:54 00:22:05 0.48 km 9.93 km +1.33 % 31.79 km/h 172 w
#27 00:00:43 00:22:48 0.39 km 10.32 km -0.71 % 32.69 km/h 147 w
#28 00:01:26 00:24:15 0.60 km 10.92 km +2.46 % 24.96 km/h 184 w
#29 00:02:24 00:26:40 1.37 km 12.29 km -0.67 % 34.01 km/h 147 w
Totals/Avg 00:26:40 00:26:40 12.32 km 12.32 km +0.07% 27.72 km/h 164.87 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:08:35 2.33 km 00:04:17 1.16 km 4.52 % 21.78 km/h 193 w
All Cats 2 00:08:35 2.33 km 00:04:17 1.16 km 4.52 % 21.78 km/h 193 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:26 0.29 km 00:00:39 0.31 km 28.34 km/h 190 w 3.51 % 11.00 m Cat4
#2 00:03:18 1.82 km 00:07:55 2.01 km 15.23 km/h 196 w 5.54 % 111.40 m Cat4

RaceOverview

Distance 12.32 km
Time 00:26:40
Avg. Speed 27.72 km/h
Avg. Power 193 w
Normalized Power 174.50 w
Variability Index 0.9
Intensity Factor 0.79
Training Stress Score 28
Watts/Kg 2.93
Work 264 kJ
Weighted Grade 1.37%
Effective Elevation +185 / -185 m
Avg. Yaw 0.00 °
Avg. CdA 0.3142
Avg. Crr 0.00400
Course Lady Liberty (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike