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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:16 00:01:16 0.58 km 0.58 km +1.18 % 27.20 km/h 175 w
#2 00:00:58 00:02:14 0.48 km 1.06 km +0.67 % 29.62 km/h 169 w
#3 00:00:29 00:02:43 0.25 km 1.31 km +0.08 % 31.40 km/h 162 w
#4 00:00:56 00:03:40 0.64 km 1.95 km -2.42 % 40.32 km/h 131 w
#5 00:00:48 00:04:28 0.46 km 2.41 km +0.53 % 34.21 km/h 168 w
#6 00:00:20 00:04:48 0.20 km 2.61 km -4.87 % 35.58 km/h 110 w
#7 00:00:20 00:05:09 0.22 km 2.83 km -6.11 % 38.38 km/h 100 w
#8 00:00:43 00:05:53 0.36 km 3.19 km +0.72 % 29.90 km/h 170 w
#9 00:00:13 00:06:06 0.10 km 3.29 km +2.54 % 28.22 km/h 221 w
#10 00:00:48 00:06:54 0.25 km 3.54 km +4.82 % 18.52 km/h 203 w
#11 00:01:05 00:08:00 0.25 km 3.79 km +7.13 % 13.49 km/h 211 w
#12 00:00:22 00:08:23 0.20 km 3.99 km -4.41 % 32.00 km/h 113 w
#13 00:00:15 00:08:39 0.21 km 4.20 km -5.06 % 48.10 km/h 108 w
#14 00:02:10 00:10:49 0.96 km 5.16 km +2.44 % 26.48 km/h 188 w
#15 00:00:24 00:11:14 0.20 km 5.36 km -0.30 % 29.23 km/h 158 w
#16 00:00:38 00:11:53 0.35 km 5.71 km +0.17 % 32.19 km/h 164 w
#17 00:00:19 00:12:13 0.16 km 5.87 km +1.46 % 29.72 km/h 179 w
#18 00:00:22 00:12:35 0.25 km 6.12 km -5.05 % 40.67 km/h 109 w
#19 00:01:04 00:13:40 0.76 km 6.88 km -1.74 % 42.11 km/h 139 w
#20 00:00:51 00:14:31 0.37 km 7.25 km +2.97 % 25.85 km/h 191 w
#21 00:00:25 00:14:57 0.26 km 7.51 km -3.69 % 36.03 km/h 123 w
#22 00:00:33 00:15:31 0.33 km 7.84 km +0.86 % 35.06 km/h 172 w
#23 00:00:38 00:16:09 0.35 km 8.19 km -0.69 % 32.91 km/h 153 w
#24 00:00:41 00:16:50 0.39 km 8.58 km -0.36 % 33.97 km/h 157 w
#25 00:00:28 00:17:18 0.23 km 8.81 km +1.94 % 29.00 km/h 183 w
#26 00:00:43 00:18:02 0.33 km 9.14 km +1.02 % 27.75 km/h 174 w
#27 00:00:29 00:18:31 0.32 km 9.46 km -3.48 % 39.49 km/h 122 w
#28 00:00:47 00:19:19 0.31 km 9.77 km +4.48 % 23.67 km/h 201 w
Totals/Avg 00:19:19 00:19:19 9.77 km 9.77 km -0.18% 30.35 km/h 166.53 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:02:41 0.81 km 00:01:20 0.40 km 5.23 % 19.64 km/h 204 w
All Cats 2 00:02:41 0.81 km 00:01:20 0.40 km 5.23 % 19.64 km/h 204 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:06 3.29 km 00:01:54 0.50 km 15.62 km/h 207 w 5.97 % 29.60 m Cat4
#2 00:18:31 9.46 km 00:00:47 0.31 km 23.67 km/h 201 w 4.48 % 14.00 m Cat4

RaceOverview

Distance 9.77 km
Time 00:19:19
Avg. Speed 30.35 km/h
Avg. Power 204 w
Normalized Power 174.99 w
Variability Index 0.86
Intensity Factor 0.80
Training Stress Score 20
Watts/Kg 3.1
Work 193 kJ
Weighted Grade 0.65%
Effective Elevation +109 / -109 m
Avg. Yaw 0.00 °
Avg. CdA 0.3011
Avg. Crr 0.00400
Course Park Perimeter Loop (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike