wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:44 00:00:44 0.43 km 0.43 km -1.86 % 35.21 km/h 132 w
#2 00:00:14 00:00:58 0.15 km 0.58 km -7.10 % 39.09 km/h 93 w
#3 00:00:30 00:01:28 0.25 km 0.83 km +0.65 % 29.58 km/h 161 w
#4 00:01:34 00:03:02 0.54 km 1.37 km +3.50 % 20.59 km/h 187 w
#5 00:02:35 00:05:37 0.68 km 2.05 km +5.20 % 15.78 km/h 194 w
#6 00:00:51 00:06:29 0.59 km 2.64 km -4.30 % 41.40 km/h 106 w
#7 00:00:40 00:07:10 0.61 km 3.25 km -6.47 % 53.93 km/h 93 w
#8 00:01:17 00:08:27 0.41 km 3.66 km +4.71 % 18.98 km/h 192 w
#9 00:00:45 00:09:13 0.16 km 3.82 km +7.08 % 12.99 km/h 199 w
#10 00:01:35 00:10:48 0.59 km 4.41 km +2.29 % 22.48 km/h 179 w
#11 00:00:52 00:11:41 0.53 km 4.94 km -2.06 % 36.33 km/h 127 w
#12 00:00:27 00:12:08 0.36 km 5.30 km -4.29 % 46.68 km/h 109 w
#13 00:00:30 00:12:39 0.35 km 5.65 km -0.46 % 40.77 km/h 148 w
#14 00:00:12 00:12:51 0.11 km 5.76 km +1.48 % 31.58 km/h 172 w
#15 00:02:34 00:15:26 0.36 km 6.12 km +12.06 % 8.48 km/h 204 w
#16 00:01:06 00:16:32 0.31 km 6.43 km +4.38 % 16.56 km/h 192 w
#17 00:00:41 00:17:13 0.36 km 6.79 km -1.92 % 31.86 km/h 130 w
#18 00:01:42 00:18:55 0.93 km 7.72 km -0.15 % 32.91 km/h 151 w
#19 00:00:40 00:19:36 0.47 km 8.19 km -2.99 % 41.28 km/h 118 w
#20 00:01:58 00:21:35 0.56 km 8.75 km +5.75 % 16.92 km/h 196 w
#21 00:01:28 00:23:03 1.04 km 9.79 km -3.61 % 42.59 km/h 111 w
#22 00:01:00 00:24:03 0.74 km 10.53 km -2.56 % 43.86 km/h 124 w
#23 00:00:33 00:24:37 0.30 km 10.83 km 0.00 % 32.16 km/h 154 w
Totals/Avg 00:24:37 00:24:37 10.84 km 10.84 km +0.41% 26.42 km/h 163.80 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:13:26 3.61 km 00:03:21 0.90 km 5.64 % 16.17 km/h 194 w
All Cats 4 00:13:26 3.61 km 00:03:21 0.90 km 5.64 % 16.17 km/h 194 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:28 0.83 km 00:04:09 1.22 km 17.60 km/h 191 w 4.45 % 54.20 m Cat4
#2 00:07:10 3.26 km 00:03:38 1.17 km 19.26 km/h 190 w 3.81 % 44.40 m Cat4
#3 00:12:51 5.77 km 00:03:40 0.67 km 10.91 km/h 198 w 8.55 % 57.20 m Cat4
#4 00:19:36 8.21 km 00:01:58 0.56 km 16.92 km/h 196 w 5.75 % 32.00 m Cat4

RaceOverview

Distance 10.84 km
Time 00:24:37
Avg. Speed 26.42 km/h
Avg. Power 194 w
Normalized Power 174.87 w
Variability Index 0.9
Intensity Factor 0.79
Training Stress Score 26
Watts/Kg 2.95
Work 242 kJ
Weighted Grade 2.24%
Effective Elevation +191 / -191 m
Avg. Yaw 0.00 °
Avg. CdA 0.319
Avg. Crr 0.00400
Course Tour of Tewit Well (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike