wind direction arrow

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:07 00:01:07 0.56 km 0.56 km +0.54 % 29.79 km/h 178 w
#2 00:00:47 00:01:55 0.47 km 1.03 km -0.86 % 35.31 km/h 160 w
#3 00:00:24 00:02:19 0.23 km 1.26 km +0.09 % 34.88 km/h 174 w
#4 00:00:24 00:02:43 0.26 km 1.52 km -2.50 % 38.85 km/h 140 w
#5 00:00:40 00:03:24 0.40 km 1.92 km +0.10 % 36.01 km/h 173 w
#6 00:02:18 00:05:42 1.29 km 3.21 km -0.03 % 33.48 km/h 171 w
#7 00:00:37 00:06:19 0.27 km 3.48 km +2.12 % 26.47 km/h 197 w
#8 00:01:13 00:07:33 0.64 km 4.12 km +0.16 % 31.25 km/h 172 w
#9 00:00:55 00:08:28 0.52 km 4.64 km -0.04 % 33.44 km/h 170 w
#10 00:00:21 00:08:50 0.19 km 4.83 km +1.04 % 31.48 km/h 184 w
#11 00:02:51 00:11:42 1.43 km 6.26 km +0.88 % 30.05 km/h 182 w
#12 00:00:18 00:12:01 0.13 km 6.39 km +3.27 % 25.63 km/h 205 w
#13 00:00:47 00:12:48 0.47 km 6.86 km -1.96 % 35.74 km/h 147 w
#14 00:00:12 00:13:01 0.13 km 6.99 km +0.15 % 38.08 km/h 174 w
#15 00:01:29 00:14:30 0.84 km 7.83 km -0.12 % 33.80 km/h 169 w
#16 00:00:47 00:15:18 0.28 km 8.11 km +4.60 % 21.42 km/h 214 w
#17 00:00:14 00:15:32 0.11 km 8.22 km -2.16 % 27.33 km/h 144 w
#18 00:00:10 00:15:43 0.13 km 8.35 km -5.25 % 44.63 km/h 117 w
#19 00:00:56 00:16:39 0.60 km 8.95 km -0.13 % 38.20 km/h 170 w
#20 00:00:26 00:17:06 0.21 km 9.16 km +1.43 % 28.32 km/h 192 w
#21 00:00:15 00:17:21 0.14 km 9.30 km -1.85 % 33.17 km/h 149 w
#22 00:00:40 00:18:02 0.48 km 9.78 km -2.16 % 42.25 km/h 144 w
#23 00:00:41 00:18:44 0.43 km 10.21 km -0.23 % 37.10 km/h 168 w
Totals/Avg 00:18:44 00:18:44 10.23 km 10.23 km -0.13% 32.75 km/h 172.70 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:00:47 0.28 km 00:00:47 0.28 km 4.60 % 21.42 km/h 214 w
All Cats 1 00:00:47 0.28 km 00:00:47 0.28 km 4.60 % 21.42 km/h 214 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:14:30 7.84 km 00:00:47 0.28 km 21.42 km/h 214 w 4.60 % 13.00 m Cat4

RaceOverview

Distance 10.23 km
Time 00:18:44
Avg. Speed 32.75 km/h
Avg. Power 214 w
Normalized Power 174.95 w
Variability Index 0.82
Intensity Factor 0.80
Training Stress Score 20
Watts/Kg 3.25
Work 194 kJ
Weighted Grade 0.17%
Effective Elevation +46 / -46 m
Avg. Yaw 0.00 °
Avg. CdA 0.2936
Avg. Crr 0.00400
Course Flat Route (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike