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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:43 00:01:43 1.14 km 1.14 km -2.58 % 39.52 km/h 119 w
#2 00:00:50 00:02:34 0.59 km 1.73 km -3.07 % 41.55 km/h 113 w
#3 00:00:12 00:02:46 0.14 km 1.87 km -0.29 % 39.75 km/h 146 w
#4 00:01:10 00:03:57 0.72 km 2.59 km -1.30 % 37.07 km/h 133 w
#5 00:01:26 00:05:23 0.61 km 3.20 km +2.18 % 25.60 km/h 172 w
#6 00:00:52 00:06:16 0.39 km 3.59 km +0.87 % 26.70 km/h 160 w
#7 00:00:30 00:06:46 0.27 km 3.86 km -0.37 % 31.87 km/h 145 w
#8 00:02:26 00:09:12 1.61 km 5.47 km -2.14 % 39.75 km/h 123 w
#9 00:00:28 00:09:41 0.29 km 5.76 km -0.14 % 35.80 km/h 149 w
#10 00:00:27 00:10:09 0.24 km 6.00 km +0.17 % 30.93 km/h 150 w
#11 00:03:11 00:13:20 0.70 km 6.70 km +6.84 % 13.20 km/h 193 w
#12 00:03:09 00:16:29 1.04 km 7.74 km +3.05 % 19.86 km/h 179 w
#13 00:03:53 00:20:23 1.02 km 8.76 km +5.01 % 15.75 km/h 188 w
#14 00:01:59 00:22:22 0.46 km 9.22 km +6.08 % 13.92 km/h 194 w
#15 00:03:15 00:25:38 0.76 km 9.98 km +5.96 % 14.00 km/h 193 w
#16 00:00:47 00:26:25 0.32 km 10.30 km +0.93 % 24.60 km/h 161 w
#17 00:01:11 00:27:36 0.36 km 10.66 km +4.44 % 18.23 km/h 187 w
#18 00:00:28 00:28:04 0.15 km 10.81 km +2.73 % 19.71 km/h 176 w
#19 00:01:18 00:29:23 0.30 km 11.11 km +6.30 % 13.90 km/h 192 w
#20 00:00:40 00:30:04 0.20 km 11.31 km +3.49 % 17.96 km/h 182 w
#21 00:01:15 00:31:19 0.39 km 11.70 km +3.66 % 18.67 km/h 183 w
#22 00:01:31 00:32:51 0.35 km 12.05 km +6.29 % 13.84 km/h 194 w
#23 00:01:40 00:34:32 0.40 km 12.45 km +5.62 % 14.43 km/h 190 w
#24 00:00:43 00:35:15 0.37 km 12.82 km -1.41 % 30.49 km/h 131 w
#25 00:01:08 00:36:23 0.37 km 13.19 km +4.45 % 19.69 km/h 187 w
#26 00:01:26 00:37:49 0.58 km 13.77 km +1.69 % 24.23 km/h 168 w
#27 00:00:27 00:38:17 0.21 km 13.98 km +0.85 % 27.20 km/h 159 w
#28 00:00:31 00:38:49 0.43 km 14.41 km -6.67 % 48.55 km/h 89 w
#29 00:03:03 00:41:52 0.84 km 15.25 km +5.88 % 16.52 km/h 193 w
#30 00:00:26 00:42:18 0.10 km 15.35 km +5.75 % 14.32 km/h 191 w
#31 00:00:52 00:43:11 0.37 km 15.72 km +0.87 % 25.17 km/h 160 w
#32 00:05:18 00:48:29 0.78 km 16.50 km +11.04 % 8.78 km/h 199 w
#33 00:02:44 00:51:14 0.37 km 16.87 km +13.24 % 8.05 km/h 223 w
#34 00:00:42 00:51:56 0.18 km 17.05 km +4.61 % 15.45 km/h 188 w
#35 00:00:31 00:52:28 0.31 km 17.36 km -3.51 % 34.85 km/h 110 w
#36 00:00:56 00:53:24 0.97 km 18.33 km -13.96 % 61.79 km/h 0 w
#37 00:00:10 00:53:35 0.16 km 18.49 km +2.87 % 56.43 km/h 177 w
#38 00:00:53 00:54:28 0.77 km 19.26 km -8.43 % 51.78 km/h 77 w
#39 00:00:38 00:55:07 0.48 km 19.74 km -4.80 % 45.10 km/h 99 w
#40 00:00:34 00:55:41 0.48 km 20.22 km -10.17 % 50.11 km/h 0 w
#41 00:01:20 00:57:02 0.30 km 20.52 km +6.58 % 13.53 km/h 194 w
#42 00:00:36 00:57:38 0.40 km 20.92 km -8.91 % 40.00 km/h 79 w
#43 00:00:39 00:58:17 0.51 km 21.43 km -8.77 % 46.87 km/h 80 w
#44 00:00:48 00:59:06 0.68 km 22.11 km -7.53 % 50.10 km/h 85 w
#45 00:00:44 00:59:50 0.38 km 22.49 km 0.00 % 31.11 km/h 150 w
#46 00:00:14 01:00:05 0.13 km 22.62 km -7.66 % 33.25 km/h 83 w
#47 00:00:27 01:00:32 0.33 km 22.95 km -8.87 % 44.08 km/h 74 w
#48 00:00:51 01:01:24 0.64 km 23.59 km -3.40 % 44.58 km/h 111 w
#49 00:00:44 01:02:08 0.73 km 24.32 km -7.42 % 59.19 km/h 82 w
#50 00:00:47 01:02:56 0.59 km 24.91 km -1.29 % 44.14 km/h 134 w
#51 00:01:24 01:04:21 0.82 km 25.73 km -0.81 % 34.78 km/h 139 w
#52 00:01:41 01:06:02 0.89 km 26.62 km +0.05 % 31.65 km/h 151 w
#53 00:00:50 01:06:53 0.45 km 27.07 km 0.00 % 31.86 km/h 150 w
#54 00:00:45 01:07:39 0.41 km 27.48 km -0.10 % 32.11 km/h 147 w
#55 00:01:23 01:09:02 0.67 km 28.15 km +0.93 % 28.73 km/h 160 w
#56 00:01:49 01:10:52 0.82 km 28.97 km +1.27 % 26.88 km/h 163 w
#57 00:00:38 01:11:30 0.31 km 29.28 km +0.32 % 29.06 km/h 154 w
#58 00:01:32 01:13:02 0.77 km 30.05 km +0.44 % 30.03 km/h 155 w
#59 00:01:02 01:14:05 0.47 km 30.52 km +1.28 % 26.82 km/h 164 w
#60 00:00:43 01:14:49 0.29 km 30.81 km +2.10 % 23.71 km/h 172 w
#61 00:00:28 01:15:18 0.24 km 31.05 km -0.98 % 30.55 km/h 136 w
#62 00:02:06 01:17:24 0.74 km 31.79 km +3.26 % 20.91 km/h 180 w
#63 00:00:44 01:18:09 0.30 km 32.09 km +1.62 % 23.94 km/h 168 w
#64 00:00:27 01:18:36 0.28 km 32.37 km -4.29 % 37.54 km/h 106 w
#65 00:00:53 01:19:30 0.48 km 32.85 km +0.42 % 31.73 km/h 154 w
#66 00:01:17 01:20:48 0.41 km 33.26 km +4.24 % 18.76 km/h 185 w
#67 00:01:47 01:22:35 0.51 km 33.77 km +4.32 % 17.06 km/h 186 w
Totals/Avg 01:22:35 01:22:35 33.79 km 33.79 km +0.34% 24.54 km/h 163.46 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 2 00:37:30 9.12 km 00:18:45 4.56 km 6.23 % 14.01 km/h 189 w
Cat4 4 00:07:41 2.33 km 00:01:55 0.58 km 4.64 % 17.98 km/h 187 w
All Cats 6 00:45:11 11.45 km 00:07:31 1.91 km 5.17 % 16.65 km/h 187 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:10:09 6.00 km 00:24:22 6.48 km 15.95 km/h 185 w 4.83 % 313.00 m Cat3
#2 00:35:15 12.85 km 00:01:08 0.37 km 19.69 km/h 187 w 4.45 % 16.60 m Cat4
#3 00:38:49 14.44 km 00:13:07 2.64 km 12.07 km/h 192 w 7.63 % 201.40 m Cat3
#4 00:55:41 20.25 km 00:01:20 0.30 km 13.53 km/h 194 w 6.58 % 20.00 m Cat4
#5 01:15:18 31.08 km 00:02:06 0.74 km 20.91 km/h 180 w 3.26 % 24.00 m Cat4
#6 01:19:30 32.87 km 00:03:05 0.91 km 17.77 km/h 186 w 4.28 % 39.20 m Cat4

RaceOverview

Distance 33.79 km
Time 01:22:35
Avg. Speed 24.54 km/h
Avg. Power 187 w
Normalized Power 174.73 w
Variability Index 0.93
Intensity Factor 0.79
Training Stress Score 86
Watts/Kg 2.84
Work 810 kJ
Weighted Grade 2.51%
Effective Elevation +688 / -688 m
Avg. Yaw 0.00 °
Avg. CdA 0.3225
Avg. Crr 0.00400
Course Muir and the Mountain (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike