wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:25 00:02:25 1.31 km 1.31 km -0.09 % 32.31 km/h 164 w
#2 00:02:25 00:04:51 1.34 km 2.65 km 0.00 % 33.01 km/h 166 w
#3 00:00:48 00:05:39 0.40 km 3.05 km +1.11 % 29.58 km/h 180 w
#4 00:00:31 00:06:11 0.31 km 3.36 km -1.28 % 35.13 km/h 151 w
#5 00:01:00 00:07:11 0.57 km 3.93 km +0.04 % 34.21 km/h 166 w
#6 00:01:48 00:08:59 1.00 km 4.93 km -0.04 % 33.15 km/h 165 w
#7 00:02:17 00:11:17 1.26 km 6.19 km -0.02 % 32.95 km/h 166 w
#8 00:02:24 00:13:41 1.33 km 7.52 km -0.05 % 33.22 km/h 165 w
#9 00:01:31 00:15:12 0.66 km 8.18 km +2.04 % 25.94 km/h 190 w
#10 00:00:31 00:15:44 0.25 km 8.43 km +0.80 % 28.33 km/h 177 w
#11 00:01:30 00:17:15 1.01 km 9.44 km -2.07 % 39.94 km/h 141 w
#12 00:00:25 00:17:40 0.27 km 9.71 km -0.30 % 37.95 km/h 163 w
#13 00:00:28 00:18:09 0.26 km 9.97 km +0.38 % 32.87 km/h 172 w
#14 00:00:20 00:18:30 0.25 km 10.22 km -5.32 % 43.35 km/h 110 w
#15 00:00:55 00:19:26 0.56 km 10.78 km +0.11 % 36.60 km/h 169 w
#16 00:01:02 00:20:28 0.57 km 11.35 km -0.11 % 32.78 km/h 166 w
#17 00:00:32 00:21:00 0.25 km 11.60 km +2.52 % 28.53 km/h 220 w
#18 00:01:12 00:22:13 0.63 km 12.23 km +0.10 % 31.26 km/h 168 w
#19 00:00:54 00:23:07 0.50 km 12.73 km -0.04 % 33.10 km/h 166 w
#20 00:00:24 00:23:31 0.21 km 12.94 km +0.95 % 31.23 km/h 178 w
#21 00:00:47 00:24:19 0.39 km 13.33 km +0.76 % 29.91 km/h 175 w
#22 00:00:43 00:25:02 0.35 km 13.68 km +0.98 % 29.05 km/h 178 w
#23 00:00:42 00:25:44 0.32 km 14.00 km +1.13 % 27.32 km/h 181 w
#24 00:00:40 00:26:24 0.30 km 14.30 km +0.93 % 26.84 km/h 177 w
#25 00:00:28 00:26:53 0.18 km 14.48 km +2.28 % 23.49 km/h 193 w
#26 00:00:48 00:27:41 0.48 km 14.96 km -2.00 % 35.75 km/h 141 w
#27 00:01:43 00:29:24 0.95 km 15.91 km -0.02 % 33.20 km/h 167 w
#28 00:00:46 00:30:11 0.27 km 16.18 km +4.66 % 20.83 km/h 207 w
#29 00:00:18 00:30:29 0.13 km 16.31 km -1.65 % 26.53 km/h 144 w
#30 00:00:10 00:30:39 0.12 km 16.43 km -5.59 % 41.05 km/h 112 w
#31 00:00:57 00:31:37 0.60 km 17.03 km -0.10 % 37.26 km/h 166 w
#32 00:00:23 00:32:01 0.19 km 17.22 km +1.28 % 28.16 km/h 181 w
#33 00:00:40 00:32:41 0.38 km 17.60 km -1.26 % 34.16 km/h 150 w
#34 00:02:55 00:35:36 1.59 km 19.19 km +0.13 % 32.62 km/h 168 w
#35 00:00:36 00:36:13 0.36 km 19.55 km -0.89 % 35.26 km/h 155 w
#36 00:00:22 00:36:35 0.19 km 19.74 km +2.56 % 30.59 km/h 222 w
#37 00:00:45 00:37:21 0.32 km 20.06 km +2.33 % 24.96 km/h 193 w
#38 00:01:54 00:39:15 0.59 km 20.65 km +4.43 % 18.65 km/h 205 w
#39 00:00:37 00:39:52 0.24 km 20.89 km +1.98 % 23.62 km/h 191 w
#40 00:00:24 00:40:17 0.20 km 21.09 km -0.30 % 29.99 km/h 162 w
#41 00:00:17 00:40:34 0.14 km 21.23 km +2.58 % 29.34 km/h 223 w
#42 00:00:52 00:41:26 0.42 km 21.65 km +0.86 % 28.74 km/h 176 w
#43 00:00:56 00:42:22 0.33 km 21.98 km +3.95 % 21.06 km/h 203 w
#44 00:01:05 00:43:28 0.32 km 22.30 km +4.94 % 17.45 km/h 210 w
#45 00:01:21 00:44:50 0.47 km 22.77 km +3.21 % 20.81 km/h 199 w
#46 00:00:50 00:45:40 0.30 km 23.07 km +3.03 % 21.65 km/h 198 w
#47 00:01:13 00:46:54 0.31 km 23.38 km +6.23 % 15.39 km/h 213 w
#48 00:01:14 00:48:08 0.75 km 24.13 km -2.37 % 36.58 km/h 136 w
#49 00:01:03 00:49:11 0.73 km 24.86 km -3.37 % 41.56 km/h 125 w
#50 00:00:35 00:49:47 0.39 km 25.25 km -4.52 % 39.63 km/h 116 w
#51 00:00:23 00:50:10 0.27 km 25.52 km -4.14 % 40.15 km/h 117 w
#52 00:00:46 00:50:57 0.48 km 26.00 km -1.05 % 36.84 km/h 153 w
#53 00:00:32 00:51:29 0.34 km 26.34 km -1.07 % 37.48 km/h 152 w
#54 00:00:15 00:51:45 0.18 km 26.52 km -1.94 % 40.66 km/h 142 w
#55 00:00:34 00:52:19 0.44 km 26.96 km -4.12 % 45.58 km/h 118 w
#56 00:00:28 00:52:48 0.37 km 27.33 km -4.76 % 46.68 km/h 114 w
#57 00:00:45 00:53:33 0.50 km 27.83 km -2.06 % 39.92 km/h 142 w
#58 00:00:17 00:53:51 0.15 km 27.98 km -0.13 % 30.61 km/h 164 w
#59 00:02:50 00:56:42 1.58 km 29.56 km -0.01 % 33.19 km/h 165 w
#60 00:00:48 00:57:30 0.36 km 29.92 km +2.28 % 26.87 km/h 193 w
#61 00:01:19 00:58:49 0.59 km 30.51 km +1.60 % 26.67 km/h 185 w
#62 00:00:48 00:59:38 0.51 km 31.02 km -2.02 % 37.34 km/h 140 w
#63 00:00:53 01:00:32 0.51 km 31.53 km +0.44 % 33.85 km/h 171 w
#64 00:00:40 01:01:12 0.30 km 31.83 km +2.25 % 26.83 km/h 193 w
#65 00:00:47 01:02:00 0.22 km 32.05 km +6.11 % 16.36 km/h 213 w
#66 00:00:27 01:02:27 0.12 km 32.17 km +5.90 % 15.36 km/h 214 w
#67 00:01:06 01:03:34 0.44 km 32.61 km +2.15 % 23.69 km/h 192 w
#68 00:00:21 01:03:55 0.16 km 32.77 km +1.53 % 26.40 km/h 187 w
#69 00:00:17 01:04:13 0.17 km 32.94 km -3.72 % 33.37 km/h 123 w
#70 00:00:40 01:04:53 0.26 km 33.20 km +3.19 % 23.03 km/h 199 w
#71 00:00:24 01:05:18 0.18 km 33.38 km +0.33 % 26.80 km/h 170 w
#72 00:00:48 01:06:06 0.45 km 33.83 km -0.05 % 33.22 km/h 167 w
#73 00:00:32 01:06:38 0.26 km 34.09 km +1.86 % 28.91 km/h 189 w
#74 00:00:20 01:06:59 0.19 km 34.28 km -1.59 % 32.55 km/h 146 w
#75 00:00:46 01:07:45 0.69 km 34.97 km -6.43 % 53.77 km/h 102 w
#76 00:00:32 01:08:18 0.41 km 35.38 km -1.37 % 44.72 km/h 149 w
#77 00:00:30 01:08:48 0.29 km 35.67 km -1.43 % 35.27 km/h 147 w
#78 00:04:33 01:13:22 2.32 km 37.99 km +0.79 % 30.52 km/h 177 w
#79 00:01:52 01:15:14 1.04 km 39.03 km -0.17 % 33.31 km/h 165 w
#80 00:01:24 01:16:38 0.77 km 39.80 km +0.05 % 32.87 km/h 167 w
Totals/Avg 01:16:38 01:16:38 39.76 km 39.76 km +0.22% 31.12 km/h 170.45 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:12:08 4.02 km 00:02:25 0.80 km 3.84 % 20.66 km/h 202 w
All Cats 5 00:12:08 4.02 km 00:02:25 0.80 km 3.84 % 20.66 km/h 202 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:29:24 15.92 km 00:00:46 0.27 km 20.83 km/h 207 w 4.66 % 12.40 m Cat4
#2 00:37:21 20.06 km 00:02:31 0.84 km 19.87 km/h 198 w 3.72 % 31.00 m Cat4
#3 00:41:26 21.65 km 00:05:27 1.74 km 19.09 km/h 205 w 4.18 % 72.60 m Cat4
#4 01:01:12 31.81 km 00:02:43 0.93 km 20.49 km/h 202 w 3.45 % 32.00 m Cat4
#5 01:04:13 32.91 km 00:00:40 0.26 km 23.03 km/h 199 w 3.19 % 8.20 m Cat4

RaceOverview

Distance 39.76 km
Time 01:16:38
Avg. Speed 31.12 km/h
Avg. Power 202 w
Normalized Power 175.09 w
Variability Index 0.87
Intensity Factor 0.80
Training Stress Score 81
Watts/Kg 3.07
Work 784 kJ
Weighted Grade 0.46%
Effective Elevation +278 / -275 m
Avg. Yaw 0.00 °
Avg. CdA 0.298
Avg. Crr 0.00400
Course Out and Back Again (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike