Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:05:42 00:05:42 1.89 mi 1.89 mi +1.92 % 19.84 mph 268 watts
#2 00:01:38 00:07:21 0.70 mi 2.59 mi -1.36 % 25.32 mph 223 watts
#3 00:03:49 00:11:10 0.90 mi 3.49 mi +5.49 % 14.13 mph 310 watts
#4 00:02:34 00:13:45 0.60 mi 4.09 mi +5.13 % 14.10 mph 301 watts
#5 00:02:14 00:15:59 0.44 mi 4.53 mi +6.72 % 11.91 mph 306 watts
#6 00:01:37 00:17:37 0.38 mi 4.91 mi +5.58 % 13.84 mph 317 watts
#7 00:08:06 00:25:43 1.97 mi 6.88 mi +5.01 % 14.59 mph 300 watts
#8 00:01:49 00:27:33 0.40 mi 7.28 mi +5.94 % 13.02 mph 304 watts
#9 00:00:30 00:28:04 0.10 mi 7.38 mi +6.73 % 12.10 mph 307 watts
#10 00:03:57 00:32:02 1.01 mi 8.39 mi +4.41 % 15.36 mph 296 watts
#11 00:01:18 00:33:20 0.42 mi 8.81 mi +2.23 % 19.29 mph 274 watts
#12 00:00:26 00:33:46 0.12 mi 8.93 mi +4.77 % 16.80 mph 300 watts
#13 00:04:39 00:38:25 1.01 mi 9.94 mi +6.12 % 12.96 mph 306 watts
#14 00:00:49 00:39:15 0.15 mi 10.09 mi +7.71 % 11.22 mph 312 watts
#15 00:00:46 00:40:01 0.21 mi 10.30 mi +3.16 % 16.40 mph 286 watts
#16 00:00:45 00:40:46 0.42 mi 10.72 mi -5.86 % 33.72 mph 165 watts
#17 00:01:05 00:41:52 0.51 mi 11.23 mi +0.29 % 27.91 mph 247 watts
#18 00:00:11 00:42:04 0.09 mi 11.32 mi -3.58 % 27.87 mph 187 watts
#19 00:02:23 00:44:28 1.58 mi 12.90 mi -5.50 % 39.59 mph 168 watts
#20 00:01:27 00:45:55 0.71 mi 13.61 mi -0.57 % 29.20 mph 233 watts
#21 00:00:17 00:46:13 0.16 mi 13.77 mi -4.38 % 31.26 mph 181 watts
#22 00:03:21 00:49:34 1.24 mi 15.01 mi +1.65 % 22.19 mph 266 watts
#23 00:00:51 00:50:26 0.49 mi 15.50 mi -4.93 % 33.95 mph 171 watts
#24 00:01:36 00:52:02 0.85 mi 16.35 mi -1.92 % 31.59 mph 211 watts
#25 00:03:07 00:55:10 2.07 mi 18.42 mi -5.67 % 39.66 mph 165 watts
#26 00:01:55 00:57:06 1.26 mi 19.68 mi -5.59 % 39.14 mph 167 watts
#27 00:00:39 00:57:45 0.36 mi 20.04 mi -5.71 % 33.53 mph 164 watts
#28 00:00:15 00:58:01 0.13 mi 20.17 mi -4.88 % 31.01 mph 175 watts
#29 00:01:14 00:59:15 0.32 mi 20.49 mi +6.37 % 15.32 mph 306 watts
#30 00:01:59 01:01:14 1.07 mi 21.56 mi -3.82 % 32.32 mph 184 watts
#31 00:03:19 01:04:33 1.46 mi 23.02 mi -0.35 % 26.47 mph 235 watts
#32 00:05:52 01:10:26 1.95 mi 24.97 mi +2.12 % 19.92 mph 271 watts
#33 00:02:01 01:12:28 0.99 mi 25.96 mi -2.14 % 29.27 mph 209 watts
#34 00:01:18 01:13:46 0.80 mi 26.76 mi -4.99 % 36.63 mph 170 watts
#35 00:00:27 01:14:14 0.24 mi 27.00 mi -1.72 % 31.51 mph 216 watts
#36 00:01:28 01:15:42 0.68 mi 27.68 mi -1.71 % 27.77 mph 215 watts
#37 00:00:52 01:16:34 0.20 mi 27.88 mi +6.95 % 13.88 mph 309 watts
#38 00:01:07 01:17:42 0.44 mi 28.32 mi -0.70 % 23.50 mph 229 watts
#39 00:00:43 01:18:26 0.31 mi 28.63 mi -0.06 % 25.47 mph 240 watts
#40 00:01:28 01:19:54 0.40 mi 29.03 mi +4.61 % 16.36 mph 297 watts
#41 00:00:48 01:20:43 0.38 mi 29.41 mi -3.34 % 28.39 mph 193 watts
#42 00:02:49 01:23:33 1.18 mi 30.59 mi +0.31 % 24.94 mph 246 watts
#43 00:00:09 01:23:42 0.07 mi 30.66 mi -6.83 % 25.09 mph 157 watts
#44 00:00:50 01:24:33 0.40 mi 31.06 mi -2.15 % 28.94 mph 208 watts
#45 00:01:11 01:25:44 0.47 mi 31.53 mi +0.97 % 23.46 mph 256 watts
#46 00:01:59 01:27:44 0.76 mi 32.29 mi +0.48 % 22.71 mph 249 watts
#47 00:00:12 01:27:57 0.09 mi 32.38 mi -2.16 % 24.99 mph 211 watts
#48 00:00:55 01:28:53 0.26 mi 32.64 mi +4.72 % 16.71 mph 297 watts
#49 00:00:39 01:29:32 0.28 mi 32.92 mi -3.76 % 25.65 mph 190 watts
#50 00:00:24 01:29:56 0.18 mi 33.10 mi -2.71 % 26.71 mph 201 watts
#51 00:00:51 01:30:48 0.27 mi 33.37 mi +4.24 % 18.73 mph 295 watts
#52 00:02:58 01:33:47 1.20 mi 34.57 mi -0.05 % 24.19 mph 239 watts
#53 00:02:10 01:35:58 0.78 mi 35.35 mi +1.55 % 21.58 mph 263 watts
#54 00:02:08 01:38:06 0.85 mi 36.20 mi +0.35 % 23.78 mph 247 watts
#55 00:01:11 01:39:17 0.57 mi 36.77 mi -2.52 % 29.01 mph 203 watts
#56 00:04:34 01:43:51 1.63 mi 38.40 mi +1.03 % 21.46 mph 257 watts
#57 00:01:55 01:45:47 0.82 mi 39.22 mi -0.40 % 25.45 mph 235 watts
#58 00:02:37 01:48:24 0.91 mi 40.13 mi +1.81 % 20.87 mph 268 watts
#59 00:00:13 01:48:38 0.08 mi 40.21 mi +1.44 % 20.64 mph 263 watts
#60 00:06:09 01:54:47 1.46 mi 41.67 mi +5.78 % 14.25 mph 328 watts
#61 00:05:39 02:00:27 1.60 mi 43.27 mi +3.49 % 16.91 mph 286 watts
#62 00:02:19 02:02:47 0.63 mi 43.90 mi +3.80 % 16.16 mph 289 watts
#63 00:03:02 02:05:49 0.49 mi 44.39 mi +9.23 % 9.69 mph 314 watts
#64 00:00:45 02:06:34 0.22 mi 44.61 mi +1.71 % 17.94 mph 268 watts
#65 00:04:43 02:11:18 1.13 mi 45.74 mi +5.69 % 14.29 mph 320 watts
#66 00:02:39 02:13:57 0.54 mi 46.28 mi +6.48 % 12.28 mph 307 watts
#67 00:00:28 02:14:25 0.12 mi 46.40 mi +4.02 % 14.85 mph 293 watts
#68 00:00:12 02:14:37 0.10 mi 46.50 mi -13.17 % 30.69 mph 118 watts
#69 00:01:48 02:16:26 0.19 mi 46.69 mi +20.28 % 6.32 mph 325 watts
#70 00:00:26 02:16:53 0.16 mi 46.85 mi -3.51 % 21.28 mph 191 watts
#71 00:00:46 02:17:39 0.34 mi 47.19 mi -0.16 % 26.35 mph 238 watts
#72 00:00:19 02:17:59 0.12 mi 47.31 mi +1.31 % 21.53 mph 262 watts
#73 00:02:23 02:20:23 0.10 mi 47.41 mi +45.99 % 2.57 mph 330 watts
#74 00:01:03 02:21:27 0.43 mi 47.84 mi -1.57 % 24.07 mph 215 watts
#75 00:01:00 02:22:27 0.12 mi 47.96 mi +18.01 % 6.93 mph 322 watts
#76 00:03:17 02:25:45 0.87 mi 48.83 mi +4.05 % 15.79 mph 293 watts
#77 00:01:14 02:26:59 0.48 mi 49.31 mi +0.20 % 23.13 mph 246 watts
#78 00:00:45 02:27:45 0.43 mi 49.74 mi -4.69 % 34.03 mph 176 watts
#79 00:01:07 02:28:52 0.50 mi 50.24 mi +0.44 % 26.61 mph 250 watts
#80 00:01:00 02:29:53 0.58 mi 50.82 mi -4.76 % 34.23 mph 177 watts
#81 00:00:38 02:30:31 0.33 mi 51.15 mi -1.01 % 30.78 mph 229 watts
#82 00:01:27 02:31:59 0.76 mi 51.91 mi -2.85 % 31.28 mph 201 watts
#83 00:01:03 02:33:03 0.34 mi 52.25 mi +3.95 % 18.88 mph 291 watts
#84 00:00:46 02:33:49 0.19 mi 52.44 mi +5.68 % 14.43 mph 325 watts
#85 00:01:17 02:35:07 0.50 mi 52.94 mi -0.19 % 23.12 mph 241 watts
#86 00:00:13 02:35:21 0.11 mi 53.05 mi -5.08 % 29.70 mph 175 watts
#87 00:01:28 02:36:49 0.89 mi 53.94 mi -4.52 % 36.04 mph 181 watts
#88 00:00:42 02:37:32 0.48 mi 54.42 mi -6.81 % 40.74 mph 158 watts
#89 00:00:11 02:37:43 0.14 mi 54.56 mi -7.36 % 42.63 mph 151 watts
#90 00:01:06 02:38:49 0.48 mi 55.04 mi +1.22 % 25.84 mph 261 watts
#91 00:00:36 02:39:26 0.32 mi 55.36 mi -4.83 % 31.57 mph 177 watts
#92 00:00:58 02:40:25 0.30 mi 55.66 mi +4.88 % 18.44 mph 299 watts
#93 00:00:16 02:40:41 0.09 mi 55.75 mi -1.49 % 20.10 mph 220 watts
#94 00:01:55 02:42:36 1.04 mi 56.79 mi -3.60 % 32.52 mph 190 watts
#95 00:06:35 02:49:12 2.71 mi 59.50 mi +0.01 % 24.64 mph 244 watts
#96 00:00:28 02:49:41 0.21 mi 59.71 mi -1.28 % 26.14 mph 224 watts
#97 00:00:55 02:50:37 0.21 mi 59.92 mi +7.47 % 13.24 mph 309 watts
#98 00:01:37 02:52:14 0.62 mi 60.54 mi -0.13 % 22.85 mph 241 watts
#99 00:00:25 02:52:40 0.17 mi 60.71 mi +0.82 % 23.46 mph 255 watts
#100 00:01:09 02:53:49 0.20 mi 60.91 mi +9.53 % 10.42 mph 317 watts
#101 00:00:45 02:54:34 0.32 mi 61.23 mi -3.53 % 25.10 mph 193 watts
#102 00:03:50 02:58:24 0.92 mi 62.15 mi +5.25 % 14.33 mph 304 watts
#103 00:08:05 03:06:30 1.90 mi 64.05 mi +5.60 % 14.10 mph 321 watts
#104 00:02:30 03:09:00 0.62 mi 64.67 mi +4.86 % 14.95 mph 301 watts
#105 00:09:55 03:18:56 1.99 mi 66.66 mi +6.76 % 12.02 mph 309 watts
#106 00:01:23 03:20:19 0.32 mi 66.98 mi +5.77 % 13.74 mph 328 watts
#107 00:05:21 03:25:40 1.26 mi 68.24 mi +5.79 % 14.10 mph 327 watts
#108 00:01:17 03:26:58 0.44 mi 68.68 mi +1.31 % 20.48 mph 262 watts
#109 00:05:03 03:32:01 1.21 mi 69.89 mi +5.41 % 14.33 mph 308 watts
#110 00:01:11 03:33:12 0.64 mi 70.53 mi -4.80 % 32.16 mph 176 watts
#111 00:00:19 03:33:32 0.12 mi 70.65 mi 0.00 % 22.93 mph 243 watts
#112 00:00:44 03:34:16 0.43 mi 71.08 mi -6.93 % 34.46 mph 156 watts
#113 00:00:16 03:34:32 0.15 mi 71.23 mi -9.63 % 33.57 mph 0 watts
#114 00:01:41 03:36:13 1.00 mi 72.23 mi -3.35 % 35.48 mph 193 watts
#115 00:01:57 03:38:10 1.41 mi 73.64 mi -6.89 % 43.51 mph 155 watts
#116 00:00:56 03:39:07 0.61 mi 74.25 mi -4.89 % 38.58 mph 173 watts
#117 00:00:39 03:39:46 0.37 mi 74.62 mi -5.98 % 33.85 mph 163 watts
#118 00:00:33 03:40:20 0.23 mi 74.85 mi +0.19 % 24.82 mph 246 watts
#119 00:00:34 03:40:54 0.30 mi 75.15 mi -6.80 % 31.24 mph 154 watts
#120 00:01:14 03:42:09 0.73 mi 75.88 mi -6.11 % 35.40 mph 159 watts
#121 00:00:39 03:42:48 0.38 mi 76.26 mi -6.24 % 34.94 mph 161 watts
#122 00:00:13 03:43:01 0.11 mi 76.37 mi -4.51 % 29.44 mph 179 watts
#123 00:00:57 03:43:59 0.49 mi 76.86 mi -3.41 % 30.43 mph 188 watts
#124 00:00:25 03:44:24 0.24 mi 77.10 mi -6.79 % 33.78 mph 152 watts
#125 00:01:28 03:45:53 0.90 mi 78.00 mi -5.96 % 36.56 mph 163 watts
#126 00:00:39 03:46:33 0.35 mi 78.35 mi -4.36 % 31.24 mph 181 watts
#127 00:01:04 03:47:37 0.74 mi 79.09 mi -7.04 % 41.32 mph 153 watts
#128 00:00:34 03:48:12 0.34 mi 79.43 mi -3.22 % 35.31 mph 197 watts
#129 00:02:41 03:50:53 1.58 mi 81.01 mi -4.46 % 35.28 mph 181 watts
#130 00:01:40 03:52:34 0.85 mi 81.86 mi -1.82 % 30.28 mph 215 watts
#131 00:03:38 03:56:12 2.23 mi 84.09 mi -4.92 % 36.79 mph 174 watts
#132 00:01:29 03:57:42 1.00 mi 85.09 mi -6.10 % 39.95 mph 163 watts
#133 00:02:46 04:00:28 1.57 mi 86.66 mi -3.61 % 33.96 mph 192 watts
#134 00:00:35 04:01:03 0.27 mi 86.93 mi -0.07 % 27.70 mph 242 watts
Totals 04:01:03 04:01:03 86.88 mi 86.88 mi NA 21.62 mph 259.67 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 2 01:10:06 16.38 mi 00:35:03 8.19 mi 5.38 % 14.03 mph 305 watts
Cat2 1 00:27:48 6.48 mi 00:27:48 6.48 mi 5.29 % 13.99 mph 288 watts
Cat4 10 00:14:34 3.66 mi 00:01:27 0.37 mi 5.90 % 15.38 mph 304 watts
All Cats 13 01:52:29 26.52 mi 00:08:39 2.04 mi 5.78 % 15.07 mph 303 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:21 2.58 mi 00:32:40 7.72 mi 14.19 mph 301 watts 5.19 % 2115 ft Cat1
#2 00:58:01 20.18 mi 00:01:14 0.32 mi 15.32 mph 306 watts 6.37 % 106 ft Cat4
#3 01:15:42 27.69 mi 00:00:52 0.20 mi 13.88 mph 309 watts 6.95 % 74 ft Cat4
#4 01:18:26 28.65 mi 00:01:28 0.40 mi 16.36 mph 297 watts 4.61 % 98 ft Cat4
#5 01:27:57 32.39 mi 00:00:55 0.26 mi 16.71 mph 297 watts 4.72 % 65 ft Cat4
#6 01:29:56 33.11 mi 00:00:51 0.27 mi 18.73 mph 295 watts 4.24 % 60 ft Cat4
#7 01:48:38 40.23 mi 00:27:48 6.48 mi 13.99 mph 288 watts 5.29 % 1810 ft Cat2
#8 02:21:27 47.86 mi 00:04:17 0.98 mi 13.71 mph 308 watts 5.70 % 296 ft Cat4
#9 02:31:59 51.91 mi 00:01:50 0.52 mi 17.01 mph 308 watts 4.57 % 126 ft Cat4
#10 02:39:26 55.35 mi 00:00:58 0.30 mi 18.44 mph 299 watts 4.88 % 77 ft Cat4
#11 02:49:41 59.70 mi 00:00:55 0.21 mi 13.24 mph 309 watts 7.47 % 81 ft Cat4
#12 02:52:40 60.69 mi 00:01:09 0.20 mi 10.42 mph 317 watts 9.53 % 101 ft Cat4
#13 02:54:34 61.20 mi 00:37:26 8.66 mi 13.87 mph 308 watts 5.56 % 2543 ft Cat1
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 86.88 mi
Time 04:01:03
Avg. Speed 21.62 mph
Avg. Power 303 watts
Watts/Kg 4.61
Normalized Power® 274.55 watts
Variability Index 0.91
Intensity Factor® 0.90
Training Stress Score® 325
Work 3756 kJ
Weighted Grade 2.19%
Effective Elevation +8,791 / -8,791 ft
Avg. Yaw 1.93 °
Avg. CdA 0.3114
Avg. Crr 0.00538
Course Lemond Loop
Classification Mountainous
Bike Jonathan
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