Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:06:26 00:06:26 1.89 mi 1.89 mi +1.92 % 17.58 mph 212 watts
#2 00:01:43 00:08:10 0.70 mi 2.59 mi -1.36 % 24.12 mph 170 watts
#3 00:04:46 00:12:57 0.90 mi 3.49 mi +5.49 % 11.30 mph 238 watts
#4 00:03:10 00:16:08 0.60 mi 4.09 mi +5.13 % 11.39 mph 235 watts
#5 00:02:45 00:18:53 0.44 mi 4.53 mi +6.72 % 9.66 mph 242 watts
#6 00:02:03 00:20:57 0.38 mi 4.91 mi +5.58 % 10.93 mph 238 watts
#7 00:09:57 00:30:54 1.97 mi 6.88 mi +5.01 % 11.89 mph 236 watts
#8 00:02:15 00:33:10 0.40 mi 7.28 mi +5.94 % 10.57 mph 238 watts
#9 00:00:37 00:33:48 0.10 mi 7.38 mi +6.73 % 9.82 mph 243 watts
#10 00:04:49 00:38:37 1.01 mi 8.39 mi +4.41 % 12.62 mph 233 watts
#11 00:01:29 00:40:07 0.42 mi 8.81 mi +2.23 % 16.75 mph 217 watts
#12 00:00:32 00:40:39 0.12 mi 8.93 mi +4.77 % 13.78 mph 235 watts
#13 00:05:43 00:46:23 1.01 mi 9.94 mi +6.12 % 10.54 mph 241 watts
#14 00:01:01 00:47:25 0.15 mi 10.09 mi +7.71 % 8.93 mph 244 watts
#15 00:00:54 00:48:19 0.21 mi 10.30 mi +3.16 % 14.00 mph 225 watts
#16 00:00:47 00:49:06 0.42 mi 10.72 mi -5.86 % 32.10 mph 120 watts
#17 00:01:10 00:50:17 0.51 mi 11.23 mi +0.29 % 25.92 mph 193 watts
#18 00:00:12 00:50:30 0.09 mi 11.32 mi -3.58 % 25.85 mph 140 watts
#19 00:02:28 00:52:58 1.58 mi 12.90 mi -5.50 % 38.49 mph 121 watts
#20 00:01:33 00:54:31 0.71 mi 13.61 mi -0.57 % 27.32 mph 180 watts
#21 00:00:19 00:54:50 0.16 mi 13.77 mi -4.38 % 29.49 mph 133 watts
#22 00:03:47 00:58:38 1.24 mi 15.01 mi +1.65 % 19.61 mph 209 watts
#23 00:00:54 00:59:32 0.49 mi 15.50 mi -4.93 % 32.41 mph 127 watts
#24 00:01:41 01:01:14 0.85 mi 16.35 mi -1.92 % 30.01 mph 161 watts
#25 00:01:54 01:03:08 1.21 mi 17.56 mi -5.73 % 38.13 mph 119 watts
#26 00:01:18 01:04:26 0.86 mi 18.42 mi -5.58 % 39.33 mph 122 watts
#27 00:02:37 01:07:04 1.62 mi 20.04 mi -5.62 % 37.11 mph 120 watts
#28 00:00:15 01:07:19 0.13 mi 20.17 mi -4.88 % 31.45 mph 128 watts
#29 00:01:28 01:08:48 0.32 mi 20.49 mi +6.37 % 12.88 mph 242 watts
#30 00:02:04 01:10:53 1.07 mi 21.56 mi -3.82 % 30.89 mph 139 watts
#31 00:03:35 01:14:28 1.46 mi 23.02 mi -0.35 % 24.44 mph 182 watts
#32 00:06:42 01:21:11 1.95 mi 24.97 mi +2.12 % 17.42 mph 215 watts
#33 00:02:10 01:23:21 0.99 mi 25.96 mi -2.14 % 27.44 mph 158 watts
#34 00:01:21 01:24:43 0.80 mi 26.76 mi -4.99 % 35.45 mph 127 watts
#35 00:00:28 01:25:11 0.24 mi 27.00 mi -1.72 % 30.51 mph 164 watts
#36 00:01:31 01:26:42 0.68 mi 27.68 mi -1.71 % 26.78 mph 163 watts
#37 00:01:03 01:27:45 0.20 mi 27.88 mi +6.95 % 11.48 mph 242 watts
#38 00:01:14 01:29:00 0.44 mi 28.32 mi -0.70 % 21.48 mph 177 watts
#39 00:00:48 01:29:48 0.31 mi 28.63 mi -0.06 % 23.29 mph 186 watts
#40 00:01:47 01:31:35 0.40 mi 29.03 mi +4.61 % 13.52 mph 235 watts
#41 00:00:52 01:32:27 0.38 mi 29.41 mi -3.34 % 26.52 mph 143 watts
#42 00:03:06 01:35:34 1.18 mi 30.59 mi +0.31 % 22.70 mph 191 watts
#43 00:00:09 01:35:43 0.07 mi 30.66 mi -6.83 % 24.24 mph 118 watts
#44 00:00:51 01:36:35 0.40 mi 31.06 mi -2.15 % 28.02 mph 158 watts
#45 00:01:19 01:37:55 0.47 mi 31.53 mi +0.97 % 21.18 mph 201 watts
#46 00:02:13 01:40:08 0.76 mi 32.29 mi +0.48 % 20.40 mph 196 watts
#47 00:00:14 01:40:22 0.09 mi 32.38 mi -2.16 % 22.87 mph 160 watts
#48 00:01:07 01:41:30 0.26 mi 32.64 mi +4.72 % 13.75 mph 234 watts
#49 00:00:41 01:42:12 0.28 mi 32.92 mi -3.76 % 24.06 mph 143 watts
#50 00:00:24 01:42:36 0.18 mi 33.10 mi -2.71 % 26.91 mph 154 watts
#51 00:00:56 01:43:32 0.27 mi 33.37 mi +4.24 % 17.06 mph 254 watts
#52 00:03:15 01:46:48 1.20 mi 34.57 mi -0.05 % 22.13 mph 188 watts
#53 00:02:27 01:49:16 0.78 mi 35.35 mi +1.55 % 19.10 mph 207 watts
#54 00:02:22 01:51:38 0.85 mi 36.20 mi +0.35 % 21.46 mph 192 watts
#55 00:01:15 01:52:53 0.57 mi 36.77 mi -2.52 % 27.42 mph 152 watts
#56 00:05:05 01:57:59 1.63 mi 38.40 mi +1.03 % 19.26 mph 203 watts
#57 00:02:06 02:00:05 0.82 mi 39.22 mi -0.40 % 23.32 mph 182 watts
#58 00:02:58 02:03:04 0.91 mi 40.13 mi +1.81 % 18.37 mph 212 watts
#59 00:00:15 02:03:19 0.08 mi 40.21 mi +1.44 % 18.24 mph 211 watts
#60 00:08:05 02:11:25 1.46 mi 41.67 mi +5.78 % 10.83 mph 239 watts
#61 00:06:39 02:18:04 1.60 mi 43.27 mi +3.49 % 14.40 mph 229 watts
#62 00:02:40 02:20:44 0.63 mi 43.90 mi +3.80 % 14.12 mph 241 watts
#63 00:03:48 02:24:33 0.49 mi 44.39 mi +9.23 % 7.73 mph 248 watts
#64 00:00:51 02:25:24 0.22 mi 44.61 mi +1.71 % 15.77 mph 210 watts
#65 00:06:07 02:31:31 1.13 mi 45.74 mi +5.69 % 11.05 mph 239 watts
#66 00:03:16 02:34:48 0.54 mi 46.28 mi +6.48 % 9.93 mph 242 watts
#67 00:00:32 02:35:20 0.12 mi 46.40 mi +4.02 % 12.89 mph 246 watts
#68 00:00:12 02:35:33 0.10 mi 46.50 mi -13.17 % 29.38 mph 90 watts
#69 00:00:28 02:36:02 0.09 mi 46.59 mi +22.16 % 11.18 mph 435 watts
#70 00:01:01 02:37:03 0.10 mi 46.69 mi +19.33 % 6.00 mph 383 watts
#71 00:00:27 02:37:31 0.16 mi 46.85 mi -3.51 % 20.34 mph 142 watts
#72 00:00:50 02:38:21 0.34 mi 47.19 mi -0.16 % 24.61 mph 186 watts
#73 00:00:21 02:38:42 0.12 mi 47.31 mi +1.31 % 19.79 mph 206 watts
#74 00:02:25 02:41:08 0.10 mi 47.41 mi +45.99 % 2.54 mph 330 watts
#75 00:01:08 02:42:17 0.43 mi 47.84 mi -1.57 % 22.47 mph 166 watts
#76 00:00:56 02:43:13 0.12 mi 47.96 mi +18.01 % 7.43 mph 358 watts
#77 00:03:49 02:47:03 0.87 mi 48.83 mi +4.05 % 13.57 mph 244 watts
#78 00:01:22 02:48:26 0.48 mi 49.31 mi +0.20 % 20.78 mph 190 watts
#79 00:00:47 02:49:13 0.43 mi 49.74 mi -4.69 % 32.38 mph 128 watts
#80 00:01:13 02:50:27 0.50 mi 50.24 mi +0.44 % 24.44 mph 195 watts
#81 00:01:03 02:51:30 0.58 mi 50.82 mi -4.76 % 32.69 mph 132 watts
#82 00:00:40 02:52:11 0.33 mi 51.15 mi -1.01 % 29.01 mph 176 watts
#83 00:01:32 02:53:44 0.76 mi 51.91 mi -2.85 % 29.58 mph 153 watts
#84 00:01:12 02:54:56 0.34 mi 52.25 mi +3.95 % 16.72 mph 246 watts
#85 00:00:59 02:55:56 0.19 mi 52.44 mi +5.68 % 11.19 mph 240 watts
#86 00:01:26 02:57:22 0.50 mi 52.94 mi -0.19 % 20.75 mph 187 watts
#87 00:00:14 02:57:37 0.11 mi 53.05 mi -5.08 % 27.78 mph 128 watts
#88 00:01:32 02:59:09 0.89 mi 53.94 mi -4.52 % 34.68 mph 134 watts
#89 00:00:43 02:59:52 0.48 mi 54.42 mi -6.81 % 39.71 mph 116 watts
#90 00:00:11 03:00:04 0.14 mi 54.56 mi -7.36 % 41.77 mph 112 watts
#91 00:01:12 03:01:17 0.48 mi 55.04 mi +1.22 % 23.57 mph 206 watts
#92 00:00:38 03:01:56 0.32 mi 55.36 mi -4.83 % 29.84 mph 132 watts
#93 00:01:10 03:03:06 0.30 mi 55.66 mi +4.88 % 15.37 mph 236 watts
#94 00:00:18 03:03:24 0.09 mi 55.75 mi -1.49 % 17.92 mph 170 watts
#95 00:02:00 03:05:25 1.04 mi 56.79 mi -3.60 % 31.02 mph 144 watts
#96 00:07:15 03:12:41 2.71 mi 59.50 mi +0.01 % 22.37 mph 190 watts
#97 00:00:31 03:13:12 0.21 mi 59.71 mi -1.28 % 24.01 mph 172 watts
#98 00:01:09 03:14:22 0.21 mi 59.92 mi +7.47 % 10.59 mph 244 watts
#99 00:01:47 03:16:10 0.62 mi 60.54 mi -0.13 % 20.74 mph 189 watts
#100 00:00:28 03:16:38 0.17 mi 60.71 mi +0.82 % 21.12 mph 201 watts
#101 00:01:29 03:18:08 0.20 mi 60.91 mi +9.53 % 8.06 mph 245 watts
#102 00:00:48 03:18:56 0.32 mi 61.23 mi -3.53 % 23.61 mph 143 watts
#103 00:04:45 03:23:41 0.92 mi 62.15 mi +5.25 % 11.57 mph 236 watts
#104 00:10:28 03:34:09 1.90 mi 64.05 mi +5.60 % 10.90 mph 239 watts
#105 00:03:04 03:37:14 0.62 mi 64.67 mi +4.86 % 12.15 mph 236 watts
#106 00:04:29 03:41:43 0.74 mi 65.41 mi +6.69 % 9.85 mph 241 watts
#107 00:07:24 03:49:08 1.19 mi 66.60 mi +6.76 % 9.60 mph 242 watts
#108 00:00:25 03:49:33 0.06 mi 66.66 mi +7.43 % 9.19 mph 248 watts
#109 00:08:51 03:58:25 1.58 mi 68.24 mi +5.79 % 10.68 mph 239 watts
#110 00:01:28 03:59:53 0.44 mi 68.68 mi +1.31 % 18.03 mph 208 watts
#111 00:06:18 04:06:11 1.21 mi 69.89 mi +5.41 % 11.49 mph 239 watts
#112 00:01:14 04:07:26 0.64 mi 70.53 mi -4.80 % 30.70 mph 130 watts
#113 00:00:19 04:07:45 0.12 mi 70.65 mi 0.00 % 22.35 mph 189 watts
#114 00:00:45 04:08:31 0.43 mi 71.08 mi -6.93 % 33.63 mph 115 watts
#115 00:00:15 04:08:47 0.15 mi 71.23 mi -9.63 % 34.54 mph 0 watts
#116 00:01:44 04:10:31 1.00 mi 72.23 mi -3.35 % 34.44 mph 145 watts
#117 00:01:59 04:12:31 1.41 mi 73.64 mi -6.89 % 42.52 mph 109 watts
#118 00:00:57 04:13:29 0.61 mi 74.25 mi -4.89 % 37.74 mph 131 watts
#119 00:00:39 04:14:08 0.37 mi 74.62 mi -5.98 % 33.99 mph 121 watts
#120 00:00:35 04:14:44 0.23 mi 74.85 mi +0.19 % 23.36 mph 191 watts
#121 00:00:35 04:15:19 0.30 mi 75.15 mi -6.80 % 30.17 mph 111 watts
#122 00:01:54 04:17:13 1.11 mi 76.26 mi -6.15 % 35.13 mph 117 watts
#123 00:00:13 04:17:26 0.11 mi 76.37 mi -4.51 % 29.34 mph 134 watts
#124 00:00:58 04:18:24 0.49 mi 76.86 mi -3.41 % 30.08 mph 142 watts
#125 00:00:25 04:18:50 0.24 mi 77.10 mi -6.79 % 33.21 mph 114 watts
#126 00:01:29 04:20:20 0.90 mi 78.00 mi -5.96 % 36.18 mph 118 watts
#127 00:00:40 04:21:00 0.35 mi 78.35 mi -4.36 % 31.12 mph 135 watts
#128 00:01:06 04:22:06 0.74 mi 79.09 mi -7.04 % 40.37 mph 111 watts
#129 00:00:35 04:22:42 0.34 mi 79.43 mi -3.22 % 34.36 mph 146 watts
#130 00:02:45 04:25:27 1.58 mi 81.01 mi -4.46 % 34.30 mph 134 watts
#131 00:01:46 04:27:14 0.85 mi 81.86 mi -1.82 % 28.57 mph 165 watts
#132 00:03:45 04:31:00 2.23 mi 84.09 mi -4.92 % 35.64 mph 130 watts
#133 00:01:31 04:32:31 1.00 mi 85.09 mi -6.10 % 39.01 mph 121 watts
#134 00:02:53 04:35:24 1.57 mi 86.66 mi -3.61 % 32.61 mph 144 watts
#135 00:00:37 04:36:02 0.27 mi 86.93 mi -0.07 % 25.81 mph 188 watts
Totals 04:36:02 04:36:02 86.88 mi 86.88 mi NA 18.88 mph 205.36 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 2 01:27:24 16.38 mi 00:43:42 8.19 mi 5.38 % 11.27 mph 236 watts
Cat2 1 00:33:43 6.48 mi 00:33:43 6.48 mi 5.29 % 11.53 mph 255 watts
Cat4 10 00:17:10 3.66 mi 00:01:43 0.37 mi 5.90 % 12.93 mph 248 watts
All Cats 13 02:18:18 26.52 mi 00:10:38 2.04 mi 5.78 % 12.57 mph 246 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:08:10 2.58 mi 00:40:08 7.72 mi 11.54 mph 236 watts 5.19 % 2115 ft Cat1
#2 01:07:19 20.18 mi 00:01:28 0.32 mi 12.88 mph 242 watts 6.37 % 106 ft Cat4
#3 01:26:42 27.69 mi 00:01:03 0.20 mi 11.48 mph 242 watts 6.95 % 74 ft Cat4
#4 01:29:48 28.65 mi 00:01:47 0.40 mi 13.52 mph 235 watts 4.61 % 98 ft Cat4
#5 01:40:22 32.39 mi 00:01:07 0.26 mi 13.75 mph 234 watts 4.72 % 65 ft Cat4
#6 01:42:36 33.11 mi 00:00:56 0.27 mi 17.06 mph 254 watts 4.24 % 60 ft Cat4
#7 02:03:19 40.23 mi 00:33:43 6.48 mi 11.53 mph 255 watts 5.29 % 1810 ft Cat2
#8 02:42:17 47.86 mi 00:04:46 0.98 mi 12.36 mph 301 watts 5.70 % 296 ft Cat4
#9 02:53:44 51.91 mi 00:02:12 0.52 mi 14.22 mph 243 watts 4.57 % 126 ft Cat4
#10 03:01:56 55.35 mi 00:01:10 0.30 mi 15.37 mph 236 watts 4.88 % 77 ft Cat4
#11 03:13:12 59.70 mi 00:01:09 0.21 mi 10.59 mph 244 watts 7.47 % 81 ft Cat4
#12 03:16:38 60.69 mi 00:01:29 0.20 mi 8.06 mph 245 watts 9.53 % 101 ft Cat4
#13 03:18:56 61.20 mi 00:47:15 8.66 mi 10.99 mph 237 watts 5.56 % 2543 ft Cat1
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 86.88 mi
Time 04:36:02
Avg. Speed 18.88 mph
Avg. Power 246 watts
Watts/Kg 3.74
Normalized Power® 220.91 watts
Variability Index 0.9
Intensity Factor® 0.72
Training Stress Score® 240
Work 3401 kJ
Weighted Grade 2.41%
Effective Elevation +8,791 / -8,791 ft
Avg. Yaw 2.45 °
Avg. CdA 0.323
Avg. Crr 0.00538
Course Lemond Loop
Classification Mountainous
Bike Jonathan