Masters 18K Individual Time Trial (M)
Thursday, June 14th / Augusta, GA
This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.
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Power 0 % 0
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Alert! You will need to update this race before using the Time Analysis feature.
The Time Analysis chart allows you to view the estimated time difference for changes in Power, Drag, Weight and/or Rolling Resistance for the race at both the individual segment level as well as the total cumulative time difference.
Read more about the Time Analysis chart under our BBS Blog and on the FAQs page.
Interval
Int. Time
Total Time
Int. Dist.
Total Dist.
Grade
Speed
Power
#1
00:01:04
00:01:04
0.54 mi
0.54 mi
-2.10 %
30.26 mph
255 watts
#2
00:00:08
00:01:12
0.07 mi
0.61 mi
+2.20 %
30.96 mph
336 watts
#3
00:00:36
00:01:48
0.21 mi
0.82 mi
+2.74 %
21.24 mph
338 watts
#4
00:00:22
00:02:11
0.13 mi
0.95 mi
+3.62 %
19.61 mph
350 watts
#5
00:00:48
00:03:00
0.36 mi
1.31 mi
-0.68 %
26.30 mph
282 watts
#6
00:00:16
00:03:16
0.11 mi
1.42 mi
+3.19 %
25.12 mph
344 watts
#7
00:00:33
00:03:50
0.26 mi
1.68 mi
-2.36 %
28.22 mph
250 watts
#8
00:00:14
00:04:04
0.11 mi
1.79 mi
+1.58 %
29.15 mph
321 watts
#9
00:00:37
00:04:41
0.25 mi
2.04 mi
+1.28 %
23.71 mph
318 watts
#10
00:03:01
00:07:43
1.57 mi
3.61 mi
-1.63 %
31.09 mph
266 watts
#11
00:00:32
00:08:15
0.23 mi
3.84 mi
+2.02 %
25.85 mph
329 watts
#12
00:00:40
00:08:56
0.21 mi
4.05 mi
+4.15 %
18.71 mph
357 watts
#13
00:00:15
00:09:12
0.12 mi
4.17 mi
-6.20 %
27.61 mph
195 watts
#14
00:00:06
00:09:18
0.07 mi
4.24 mi
-4.54 %
35.96 mph
220 watts
#15
00:00:26
00:09:45
0.22 mi
4.46 mi
+1.30 %
30.01 mph
317 watts
#16
00:00:45
00:10:30
0.33 mi
4.79 mi
-0.74 %
26.49 mph
277 watts
#17
00:00:27
00:10:58
0.20 mi
4.99 mi
+0.35 %
25.37 mph
298 watts
#18
00:01:20
00:12:18
0.53 mi
5.52 mi
+1.86 %
23.85 mph
325 watts
#19
00:00:34
00:12:53
0.23 mi
5.75 mi
+0.16 %
24.09 mph
295 watts
#20
00:02:01
00:14:54
0.96 mi
6.71 mi
-1.14 %
28.54 mph
274 watts
#21
00:00:22
00:15:16
0.14 mi
6.85 mi
+1.55 %
22.57 mph
320 watts
#22
00:00:47
00:16:03
0.37 mi
7.22 mi
-1.16 %
28.62 mph
270 watts
#23
00:00:40
00:16:43
0.22 mi
7.44 mi
+5.58 %
19.42 mph
370 watts
#24
00:00:28
00:17:12
0.22 mi
7.66 mi
-3.72 %
27.83 mph
224 watts
#25
00:01:40
00:18:53
0.71 mi
8.37 mi
+1.59 %
25.49 mph
321 watts
#26
00:02:29
00:21:22
1.09 mi
9.46 mi
+0.57 %
26.21 mph
301 watts
#27
00:00:30
00:21:53
0.25 mi
9.71 mi
-1.28 %
29.36 mph
268 watts
#28
00:00:27
00:22:20
0.22 mi
9.93 mi
+0.43 %
28.62 mph
302 watts
#29
00:00:23
00:22:43
0.16 mi
10.09 mi
+2.27 %
24.20 mph
333 watts
#30
00:00:49
00:23:33
0.37 mi
10.46 mi
-0.54 %
26.89 mph
282 watts
#31
00:00:13
00:23:46
0.10 mi
10.56 mi
+0.80 %
27.64 mph
307 watts
#32
00:00:37
00:24:24
0.34 mi
10.90 mi
-3.07 %
32.32 mph
239 watts
#33
00:01:16
00:25:40
0.55 mi
11.45 mi
+1.51 %
25.63 mph
321 watts
Totals
00:25:40
00:25:40
11.45 mi
11.45 mi
NA
26.75 mph
295.05 watts
Climb Summary by Category
Category
Climb Count
Total Time
Total Dist.
Avg. Time
Avg. Dist.
Avg. Grade
Avg. Speed
Avg. Power
2
00:01:20
0.43 mi
00:00:40
0.21 mi
4.87 %
19.06 mph
364 watts
2
00:01:20
0.43 mi
00:00:40
0.21 mi
4.87 %
19.06 mph
364 watts
Climb
Start Time
Start Dist.
Duration
Distance
Speed
Power
Grade
Elevation Gain
Category
#1
00:08:15
3.85 mi
00:00:40
0.21 mi
18.71 mph
357 watts
4.15 %
46 ft
#2
00:16:03
7.23 mi
00:00:40
0.22 mi
19.42 mph
370 watts
5.58 %
64 ft
Normalized Power® , Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC .
Distance
11.45 mi11.45 mi
Time
00:25:40 00:25:40
Avg. Speed
26.75 mph26.75 mph
Avg. Power
364 w364 w
Normalized Power
299.10 w299.10 w
Variability Index
0.82 0.82
Intensity Factor
0.91 0.91
Training Stress Score
35 35
Watts/Kg
5.02 5.02
Work
455 kJ455 kJ
Weighted Grade
0.17 %0.17 %
Effective Elevation
+491 / -516 ft +491 / -516 ft
Avg. Yaw
1.50 °1.50 °
Avg. CdA
0.2225 0.2225
Avg. Crr
0.00472 0.00472
File Downloads
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs .
