Masters 18K Individual Time Trial (M)

Thursday, June 14th / Augusta, GA

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted 0° Yaw CdA:

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:04 00:01:04 0.54 mi 0.54 mi -2.10 % 30.26 mph 255 w
#2 00:00:08 00:01:12 0.07 mi 0.61 mi +2.20 % 30.96 mph 336 w
#3 00:00:36 00:01:48 0.21 mi 0.82 mi +2.74 % 21.24 mph 338 w
#4 00:00:22 00:02:11 0.13 mi 0.95 mi +3.62 % 19.61 mph 350 w
#5 00:00:48 00:03:00 0.36 mi 1.31 mi -0.68 % 26.30 mph 282 w
#6 00:00:16 00:03:16 0.11 mi 1.42 mi +3.19 % 25.12 mph 344 w
#7 00:00:33 00:03:50 0.26 mi 1.68 mi -2.36 % 28.22 mph 250 w
#8 00:00:14 00:04:04 0.11 mi 1.79 mi +1.58 % 29.15 mph 321 w
#9 00:00:37 00:04:41 0.25 mi 2.04 mi +1.28 % 23.71 mph 318 w
#10 00:03:01 00:07:43 1.57 mi 3.61 mi -1.63 % 31.09 mph 266 w
#11 00:00:32 00:08:15 0.23 mi 3.84 mi +2.02 % 25.85 mph 329 w
#12 00:00:40 00:08:56 0.21 mi 4.05 mi +4.15 % 18.71 mph 357 w
#13 00:00:15 00:09:12 0.12 mi 4.17 mi -6.20 % 27.61 mph 195 w
#14 00:00:06 00:09:18 0.07 mi 4.24 mi -4.54 % 35.96 mph 220 w
#15 00:00:26 00:09:45 0.22 mi 4.46 mi +1.30 % 30.01 mph 317 w
#16 00:00:45 00:10:30 0.33 mi 4.79 mi -0.74 % 26.49 mph 277 w
#17 00:00:27 00:10:58 0.20 mi 4.99 mi +0.35 % 25.37 mph 298 w
#18 00:01:20 00:12:18 0.53 mi 5.52 mi +1.86 % 23.85 mph 325 w
#19 00:00:34 00:12:53 0.23 mi 5.75 mi +0.16 % 24.09 mph 295 w
#20 00:02:01 00:14:54 0.96 mi 6.71 mi -1.14 % 28.54 mph 274 w
#21 00:00:22 00:15:16 0.14 mi 6.85 mi +1.55 % 22.57 mph 320 w
#22 00:00:47 00:16:03 0.37 mi 7.22 mi -1.16 % 28.62 mph 270 w
#23 00:00:40 00:16:43 0.22 mi 7.44 mi +5.58 % 19.42 mph 370 w
#24 00:00:28 00:17:12 0.22 mi 7.66 mi -3.72 % 27.83 mph 224 w
#25 00:01:40 00:18:53 0.71 mi 8.37 mi +1.59 % 25.49 mph 321 w
#26 00:02:29 00:21:22 1.09 mi 9.46 mi +0.57 % 26.21 mph 301 w
#27 00:00:30 00:21:53 0.25 mi 9.71 mi -1.28 % 29.36 mph 268 w
#28 00:00:27 00:22:20 0.22 mi 9.93 mi +0.43 % 28.62 mph 302 w
#29 00:00:23 00:22:43 0.16 mi 10.09 mi +2.27 % 24.20 mph 333 w
#30 00:00:49 00:23:33 0.37 mi 10.46 mi -0.54 % 26.89 mph 282 w
#31 00:00:13 00:23:46 0.10 mi 10.56 mi +0.80 % 27.64 mph 307 w
#32 00:00:37 00:24:24 0.34 mi 10.90 mi -3.07 % 32.32 mph 239 w
#33 00:01:16 00:25:40 0.55 mi 11.45 mi +1.51 % 25.63 mph 321 w
Totals/Avg 00:25:40 00:25:40 11.45 mi 11.45 mi +0.29% 26.75 mph 295.05 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:20 0.43 mi 00:00:40 0.21 mi 4.87 % 19.06 mph 364 w
All Cats 2 00:01:20 0.43 mi 00:00:40 0.21 mi 4.87 % 19.06 mph 364 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:08:15 3.85 mi 00:00:40 0.21 mi 18.71 mph 357 w 4.15 % 46 ft Cat4
#2 00:16:03 7.23 mi 00:00:40 0.22 mi 19.42 mph 370 w 5.58 % 64 ft Cat4

RaceOverview

Distance 11.45 mi
Time 00:25:40
Avg. Speed 26.75 mph
Avg. Power 364 w
Normalized Power® 299.10 w
Variability Index 0.82
Intensity Factor® 0.91
Training Stress Score® 35
Watts/Kg 5.02
Work 455 kJ
Weighted Grade 0.17%
Effective Elevation +491 / -516 ft
Avg. Yaw 1.50 °
Avg. CdA 0.2225
Avg. Crr 0.00472
Course 2018 USA Cycling Masters National Championships - 18K ITT
Classification Rolling
Bike TT
Public Link bestbikesplit.com/public/94947
Cheat Sheets bestbikesplit.com/hints/94947
Additional Info. USA Cycling

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