Saint-Jean-de-Maurienne to Saint-Vulbas Plaine de l'Ain

Stage 5 / Wednesday, July 3rd

Last Stages Next Stages

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:25 00:01:25 1.03 km 1.03 km -0.77 % 43.40 km/h 344 watts
#2 00:00:54 00:02:20 0.75 km 1.78 km -1.47 % 49.64 km/h 332 watts
#3 00:01:03 00:03:23 0.78 km 2.56 km +0.64 % 44.46 km/h 371 watts
#4 00:00:13 00:03:36 0.16 km 2.72 km +0.64 % 42.23 km/h 372 watts
#5 00:00:18 00:03:54 0.27 km 2.99 km -5.99 % 52.90 km/h 264 watts
#6 00:04:16 00:08:10 3.36 km 6.35 km -0.75 % 47.22 km/h 351 watts
#7 00:02:05 00:10:15 1.58 km 7.93 km -0.19 % 45.50 km/h 355 watts
#8 00:00:10 00:10:26 0.13 km 8.06 km 0.00 % 44.84 km/h 364 watts
#9 00:01:02 00:11:29 0.83 km 8.89 km -1.45 % 47.60 km/h 335 watts
#10 00:00:05 00:11:34 0.07 km 8.96 km -2.79 % 49.46 km/h 315 watts
#11 00:03:01 00:14:36 2.32 km 11.28 km -0.52 % 45.92 km/h 352 watts
#12 00:05:08 00:19:45 3.89 km 15.17 km -0.54 % 45.38 km/h 353 watts
#13 00:00:08 00:19:53 0.10 km 15.27 km 0.00 % 44.58 km/h 360 watts
#14 00:02:09 00:22:03 1.72 km 16.99 km -1.28 % 47.81 km/h 342 watts
#15 00:01:04 00:23:07 0.83 km 17.82 km -0.72 % 46.53 km/h 349 watts
#16 00:02:08 00:25:15 1.60 km 19.42 km -0.38 % 45.01 km/h 355 watts
#17 00:02:56 00:28:11 2.21 km 21.63 km -0.54 % 45.14 km/h 351 watts
#18 00:06:22 00:34:34 4.77 km 26.40 km -0.36 % 44.90 km/h 354 watts
#19 00:01:07 00:35:41 0.85 km 27.25 km -0.59 % 45.32 km/h 353 watts
#20 00:00:10 00:35:51 0.13 km 27.38 km -1.53 % 46.40 km/h 338 watts
#21 00:01:03 00:36:55 0.79 km 28.17 km -0.13 % 44.49 km/h 362 watts
#22 00:00:38 00:37:34 0.41 km 28.58 km +2.45 % 37.94 km/h 403 watts
#23 00:00:30 00:38:04 0.38 km 28.96 km -2.34 % 45.59 km/h 321 watts
#24 00:01:39 00:39:43 1.32 km 30.28 km -0.92 % 47.83 km/h 345 watts
#25 00:01:58 00:41:42 1.47 km 31.75 km -0.27 % 44.74 km/h 357 watts
#26 00:01:08 00:42:50 0.84 km 32.59 km +0.12 % 44.00 km/h 364 watts
#27 00:03:01 00:45:52 2.43 km 35.02 km -0.58 % 48.18 km/h 345 watts
#28 00:05:14 00:51:06 4.02 km 39.04 km -0.20 % 45.98 km/h 352 watts
#29 00:00:15 00:51:22 0.22 km 39.26 km -3.25 % 50.16 km/h 307 watts
#30 00:00:06 00:51:28 0.07 km 39.33 km -1.39 % 40.44 km/h 334 watts
#31 00:04:48 00:56:16 3.72 km 43.05 km -0.08 % 46.49 km/h 351 watts
#32 00:00:37 00:56:53 0.51 km 43.56 km -1.17 % 49.61 km/h 331 watts
#33 00:08:37 01:05:31 6.95 km 50.51 km -0.27 % 48.34 km/h 348 watts
#34 00:03:19 01:08:50 2.57 km 53.08 km +0.21 % 46.25 km/h 356 watts
#35 00:00:09 01:09:00 0.12 km 53.20 km 0.00 % 45.77 km/h 355 watts
#36 00:00:50 01:09:50 0.59 km 53.79 km +1.02 % 42.48 km/h 374 watts
#37 00:00:53 01:10:43 0.56 km 54.35 km +2.16 % 37.71 km/h 396 watts
#38 00:00:15 01:10:59 0.18 km 54.53 km -0.56 % 40.90 km/h 350 watts
#39 00:00:37 01:11:37 0.51 km 55.04 km -1.57 % 48.25 km/h 327 watts
#40 00:00:04 01:11:42 0.06 km 55.10 km 0.00 % 48.58 km/h 357 watts
#41 00:01:07 01:12:49 0.76 km 55.86 km +1.71 % 40.38 km/h 387 watts
#42 00:03:28 01:16:17 2.52 km 58.38 km +0.20 % 43.54 km/h 363 watts
#43 00:00:21 01:16:39 0.24 km 58.62 km +1.65 % 41.06 km/h 385 watts
#44 00:00:58 01:17:37 0.59 km 59.21 km +2.55 % 36.27 km/h 403 watts
#45 00:00:57 01:18:35 0.66 km 59.87 km +0.30 % 41.29 km/h 369 watts
#46 00:00:42 01:19:17 0.40 km 60.27 km +3.98 % 34.23 km/h 422 watts
#47 00:00:30 01:19:48 0.40 km 60.67 km -3.73 % 47.62 km/h 300 watts
#48 00:01:17 01:21:05 1.11 km 61.78 km -2.07 % 51.52 km/h 324 watts
#49 00:02:11 01:23:17 1.65 km 63.43 km -0.22 % 45.25 km/h 355 watts
#50 00:02:15 01:25:32 1.59 km 65.02 km +0.63 % 42.24 km/h 373 watts
#51 00:00:17 01:25:49 0.21 km 65.23 km 0.00 % 42.84 km/h 358 watts
#52 00:01:56 01:27:46 1.57 km 66.80 km -1.27 % 48.58 km/h 338 watts
#53 00:02:21 01:30:08 1.84 km 68.64 km -0.44 % 46.63 km/h 352 watts
#54 00:02:04 01:32:12 1.41 km 70.05 km +1.21 % 40.63 km/h 381 watts
#55 00:00:37 01:32:49 0.45 km 70.50 km 0.00 % 43.58 km/h 358 watts
#56 00:00:30 01:33:19 0.34 km 70.84 km +2.05 % 40.96 km/h 392 watts
#57 00:02:15 01:35:35 1.48 km 72.32 km +2.09 % 39.32 km/h 391 watts
#58 00:02:24 01:37:59 1.52 km 73.84 km +2.23 % 38.02 km/h 396 watts
#59 00:00:44 01:38:44 0.44 km 74.28 km +3.16 % 35.91 km/h 411 watts
#60 00:00:38 01:39:22 0.39 km 74.67 km +2.56 % 36.84 km/h 400 watts
#61 00:02:35 01:41:58 1.41 km 76.08 km +4.31 % 32.67 km/h 426 watts
#62 00:00:17 01:42:16 0.15 km 76.23 km +6.02 % 30.12 km/h 446 watts
#63 00:01:11 01:43:27 0.71 km 76.94 km +2.96 % 35.61 km/h 404 watts
#64 00:02:01 01:45:29 1.46 km 78.40 km +0.89 % 43.39 km/h 372 watts
#65 00:01:23 01:46:52 0.99 km 79.39 km +1.01 % 42.95 km/h 375 watts
#66 00:00:55 01:47:47 0.48 km 79.87 km +5.59 % 31.61 km/h 440 watts
#67 00:01:27 01:49:15 0.83 km 80.70 km +3.73 % 34.08 km/h 416 watts
#68 00:01:23 01:50:38 0.94 km 81.64 km +1.49 % 40.50 km/h 381 watts
#69 00:00:05 01:50:44 0.06 km 81.70 km +3.34 % 40.19 km/h 413 watts
#70 00:01:05 01:51:49 0.59 km 82.29 km +4.39 % 32.64 km/h 429 watts
#71 00:00:31 01:52:20 0.22 km 82.51 km +8.25 % 25.14 km/h 461 watts
#72 00:01:20 01:53:40 0.74 km 83.25 km +3.37 % 33.33 km/h 411 watts
#73 00:00:16 01:53:57 0.17 km 83.42 km +1.72 % 37.48 km/h 384 watts
#74 00:00:52 01:54:50 0.83 km 84.25 km -3.88 % 56.36 km/h 285 watts
#75 00:00:04 01:54:55 0.08 km 84.33 km -1.29 % 59.81 km/h 330 watts
#76 00:00:10 01:55:05 0.14 km 84.47 km +1.40 % 48.13 km/h 383 watts
#77 00:00:05 01:55:11 0.07 km 84.54 km -1.53 % 42.94 km/h 332 watts
#78 00:00:09 01:55:20 0.13 km 84.67 km -6.68 % 51.57 km/h 256 watts
#79 00:00:32 01:55:52 0.43 km 85.10 km +0.70 % 48.17 km/h 371 watts
#80 00:00:23 01:56:16 0.40 km 85.50 km -6.76 % 60.16 km/h 249 watts
#81 00:00:06 01:56:22 0.11 km 85.61 km -0.93 % 64.68 km/h 339 watts
#82 00:00:22 01:56:45 0.27 km 85.88 km +1.09 % 44.05 km/h 382 watts
#83 00:00:47 01:57:32 0.74 km 86.62 km -6.21 % 56.73 km/h 261 watts
#84 00:01:17 01:58:50 1.27 km 87.89 km -5.93 % 58.69 km/h 265 watts
#85 00:00:21 01:59:11 0.35 km 88.24 km -2.56 % 59.14 km/h 318 watts
#86 00:01:29 02:00:41 1.43 km 89.67 km -3.08 % 57.53 km/h 300 watts
#87 00:00:40 02:01:21 0.56 km 90.23 km 0.00 % 49.97 km/h 357 watts
#88 00:00:36 02:01:58 0.51 km 90.74 km -2.92 % 50.31 km/h 307 watts
#89 00:00:44 02:02:42 0.58 km 91.32 km -1.90 % 47.34 km/h 331 watts
#90 00:01:13 02:03:55 0.97 km 92.29 km -1.13 % 47.73 km/h 341 watts
#91 00:00:13 02:04:09 0.17 km 92.46 km +0.57 % 44.85 km/h 370 watts
#92 00:01:19 02:05:28 0.98 km 93.44 km -0.41 % 44.77 km/h 353 watts
#93 00:00:39 02:06:08 0.50 km 93.94 km -0.20 % 45.75 km/h 352 watts
#94 00:00:34 02:06:43 0.46 km 94.40 km -1.30 % 47.69 km/h 336 watts
#95 00:00:44 02:07:27 0.52 km 94.92 km +1.34 % 41.98 km/h 384 watts
#96 00:00:08 02:07:36 0.11 km 95.03 km -3.73 % 44.83 km/h 295 watts
#97 00:00:08 02:07:44 0.12 km 95.15 km -4.27 % 51.79 km/h 288 watts
#98 00:00:24 02:08:08 0.31 km 95.46 km +1.60 % 46.19 km/h 386 watts
#99 00:00:05 02:08:14 0.06 km 95.52 km +3.35 % 38.70 km/h 417 watts
#100 00:00:13 02:08:28 0.19 km 95.71 km -7.48 % 48.33 km/h 246 watts
#101 00:00:17 02:08:46 0.22 km 95.93 km +4.09 % 44.27 km/h 425 watts
#102 00:00:14 02:09:01 0.17 km 96.10 km -3.54 % 41.64 km/h 302 watts
#103 00:00:06 02:09:07 0.09 km 96.19 km -3.26 % 49.92 km/h 306 watts
#104 00:01:58 02:11:06 1.40 km 97.59 km +0.45 % 42.69 km/h 367 watts
#105 00:00:57 02:12:03 0.69 km 98.28 km +0.20 % 43.27 km/h 361 watts
#106 00:00:09 02:12:12 0.11 km 98.39 km +0.20 % 44.10 km/h 360 watts
#107 00:01:01 02:13:13 0.86 km 99.25 km -1.74 % 50.35 km/h 324 watts
#108 00:00:10 02:13:24 0.13 km 99.38 km -4.54 % 46.47 km/h 281 watts
#109 00:00:35 02:14:00 0.52 km 99.90 km -4.64 % 51.82 km/h 284 watts
#110 00:00:47 02:14:47 0.62 km 100.52 km -0.81 % 46.89 km/h 342 watts
#111 00:01:05 02:15:52 0.87 km 101.39 km -0.81 % 47.89 km/h 343 watts
#112 00:00:09 02:16:02 0.14 km 101.53 km -2.21 % 49.22 km/h 319 watts
#113 00:00:29 02:16:32 0.45 km 101.98 km -3.74 % 55.06 km/h 293 watts
#114 00:00:20 02:16:53 0.30 km 102.28 km -0.66 % 51.95 km/h 348 watts
#115 00:00:11 02:17:04 0.15 km 102.43 km 0.00 % 45.79 km/h 361 watts
#116 00:00:41 02:17:46 0.56 km 102.99 km -3.02 % 48.97 km/h 310 watts
#117 00:00:36 02:18:22 0.39 km 103.38 km +1.27 % 39.08 km/h 380 watts
#118 00:00:19 02:18:41 0.19 km 103.57 km +3.67 % 35.62 km/h 420 watts
#119 00:01:06 02:19:47 0.54 km 104.11 km +5.00 % 29.41 km/h 435 watts
#120 00:00:23 02:20:11 0.16 km 104.27 km +7.88 % 24.78 km/h 454 watts
#121 00:00:08 02:20:20 0.06 km 104.33 km +6.67 % 24.26 km/h 451 watts
#122 00:01:05 02:21:26 0.59 km 104.92 km +3.23 % 32.28 km/h 410 watts
#123 00:01:43 02:23:09 1.48 km 106.40 km -2.90 % 51.58 km/h 309 watts
#124 00:01:30 02:24:40 1.16 km 107.56 km -0.43 % 46.14 km/h 353 watts
#125 00:00:50 02:25:30 0.68 km 108.24 km -1.62 % 48.27 km/h 335 watts
#126 00:00:40 02:26:11 0.60 km 108.84 km -3.67 % 52.59 km/h 301 watts
#127 00:00:35 02:26:46 0.42 km 109.26 km -0.24 % 43.04 km/h 358 watts
#128 00:00:49 02:27:35 0.62 km 109.88 km 0.00 % 45.46 km/h 354 watts
#129 00:00:18 02:27:53 0.18 km 110.06 km +6.10 % 35.95 km/h 444 watts
#130 00:00:08 02:28:02 0.06 km 110.12 km +8.32 % 25.00 km/h 464 watts
#131 00:00:16 02:28:19 0.21 km 110.33 km -8.42 % 46.25 km/h 243 watts
#132 00:00:15 02:28:34 0.22 km 110.55 km +0.92 % 52.01 km/h 376 watts
#133 00:00:45 02:29:19 0.56 km 111.11 km -0.72 % 44.16 km/h 347 watts
#134 00:00:04 02:29:24 0.06 km 111.17 km 0.00 % 44.60 km/h 359 watts
#135 00:00:23 02:29:48 0.25 km 111.42 km +3.66 % 37.20 km/h 416 watts
#136 00:00:43 02:30:31 0.60 km 112.02 km -3.50 % 49.95 km/h 297 watts
#137 00:00:26 02:30:58 0.38 km 112.40 km -1.05 % 50.95 km/h 344 watts
#138 00:02:54 02:33:52 2.18 km 114.58 km -0.41 % 44.88 km/h 352 watts
#139 00:03:51 02:37:44 2.81 km 117.39 km -0.21 % 43.74 km/h 356 watts
#140 00:00:32 02:38:17 0.38 km 117.77 km +0.79 % 41.71 km/h 377 watts
#141 00:00:23 02:38:41 0.29 km 118.06 km -1.70 % 44.26 km/h 335 watts
#142 00:00:27 02:39:08 0.37 km 118.43 km -1.34 % 49.36 km/h 328 watts
#143 00:02:49 02:41:58 2.11 km 120.54 km +0.43 % 44.73 km/h 364 watts
#144 00:00:46 02:42:44 0.57 km 121.11 km -1.40 % 44.34 km/h 336 watts
#145 00:03:59 02:46:43 2.95 km 124.06 km -0.20 % 44.36 km/h 360 watts
#146 00:00:50 02:47:34 0.63 km 124.69 km -0.32 % 44.74 km/h 352 watts
#147 00:00:06 02:47:40 0.09 km 124.78 km -1.17 % 45.93 km/h 337 watts
#148 00:01:08 02:48:49 0.81 km 125.59 km +1.12 % 42.66 km/h 376 watts
#149 00:00:50 02:49:39 0.55 km 126.14 km +1.64 % 38.75 km/h 390 watts
#150 00:00:24 02:50:04 0.29 km 126.43 km -0.35 % 41.63 km/h 354 watts
#151 00:00:49 02:50:54 0.61 km 127.04 km -0.16 % 44.13 km/h 360 watts
#152 00:00:30 02:51:25 0.38 km 127.42 km -1.33 % 43.68 km/h 331 watts
#153 00:01:20 02:52:46 0.97 km 128.39 km -0.31 % 43.19 km/h 356 watts
#154 00:02:01 02:54:47 1.53 km 129.92 km -0.65 % 45.45 km/h 350 watts
#155 00:00:54 02:55:41 0.63 km 130.55 km +0.63 % 42.18 km/h 373 watts
#156 00:01:05 02:56:47 0.81 km 131.36 km -0.12 % 44.40 km/h 355 watts
#157 00:01:32 02:58:20 1.11 km 132.47 km +0.18 % 43.25 km/h 364 watts
#158 00:00:13 02:58:34 0.16 km 132.63 km +1.25 % 41.35 km/h 383 watts
#159 00:04:14 03:02:48 3.07 km 135.70 km -0.13 % 43.48 km/h 362 watts
#160 00:02:25 03:05:14 1.63 km 137.33 km +1.05 % 40.14 km/h 380 watts
#161 00:00:13 03:05:28 0.16 km 137.49 km 0.00 % 41.52 km/h 360 watts
#162 00:01:12 03:06:40 0.97 km 138.46 km -1.55 % 48.08 km/h 334 watts
#163 00:00:19 03:07:00 0.25 km 138.71 km 0.00 % 46.41 km/h 361 watts
#164 00:01:24 03:08:24 1.03 km 139.74 km -0.29 % 44.13 km/h 356 watts
#165 00:00:16 03:08:41 0.18 km 139.92 km +3.31 % 38.54 km/h 411 watts
#166 00:01:18 03:10:00 0.66 km 140.58 km +4.51 % 30.29 km/h 425 watts
#167 00:00:18 03:10:19 0.16 km 140.74 km +3.72 % 31.22 km/h 416 watts
#168 00:01:04 03:11:23 0.43 km 141.17 km +8.40 % 24.08 km/h 463 watts
#169 00:00:44 03:12:07 0.40 km 141.57 km +3.00 % 32.69 km/h 406 watts
#170 00:01:28 03:13:35 0.67 km 142.24 km +6.09 % 27.32 km/h 443 watts
#171 00:00:22 03:13:58 0.19 km 142.43 km +3.75 % 29.98 km/h 418 watts
#172 00:01:11 03:15:10 0.61 km 143.04 km +4.44 % 30.50 km/h 429 watts
#173 00:02:36 03:17:46 1.53 km 144.57 km +2.41 % 35.37 km/h 398 watts
#174 00:00:37 03:18:24 0.39 km 144.96 km +1.78 % 37.33 km/h 391 watts
#175 00:00:30 03:18:54 0.31 km 145.27 km +2.61 % 36.09 km/h 402 watts
#176 00:00:58 03:19:53 0.67 km 145.94 km +0.30 % 41.66 km/h 366 watts
#177 00:01:05 03:20:58 0.86 km 146.80 km -1.04 % 47.25 km/h 344 watts
#178 00:01:17 03:22:15 1.04 km 147.84 km -1.06 % 48.70 km/h 341 watts
#179 00:00:26 03:22:42 0.42 km 148.26 km -4.75 % 56.67 km/h 278 watts
#180 00:00:22 03:23:05 0.40 km 148.66 km -6.22 % 63.90 km/h 265 watts
#181 00:00:17 03:23:22 0.29 km 148.95 km -2.40 % 59.50 km/h 317 watts
#182 00:00:39 03:24:02 0.72 km 149.67 km -7.23 % 66.26 km/h 248 watts
#183 00:00:05 03:24:07 0.06 km 149.73 km -4.84 % 41.02 km/h 288 watts
#184 00:00:37 03:24:44 0.57 km 150.30 km -4.76 % 54.95 km/h 272 watts
#185 00:02:58 03:27:43 2.49 km 152.79 km -1.89 % 50.17 km/h 324 watts
#186 00:00:26 03:28:10 0.36 km 153.15 km -0.28 % 47.82 km/h 351 watts
#187 00:02:45 03:30:55 1.93 km 155.08 km +0.62 % 42.04 km/h 373 watts
#188 00:00:45 03:31:41 0.67 km 155.75 km -3.45 % 52.19 km/h 299 watts
#189 00:00:40 03:32:22 0.51 km 156.26 km +0.99 % 44.60 km/h 380 watts
#190 00:00:04 03:32:27 0.05 km 156.31 km 0.00 % 41.09 km/h 362 watts
#191 00:01:25 03:33:52 1.13 km 157.44 km -1.41 % 47.66 km/h 334 watts
#192 00:00:49 03:34:42 0.61 km 158.05 km +0.16 % 44.58 km/h 363 watts
#193 00:01:33 03:36:15 1.09 km 159.14 km +1.01 % 41.74 km/h 378 watts
#194 00:00:10 03:36:26 0.13 km 159.27 km -2.38 % 45.23 km/h 319 watts
#195 00:00:37 03:37:03 0.46 km 159.73 km +0.22 % 44.43 km/h 362 watts
#196 00:00:17 03:37:21 0.25 km 159.98 km -3.98 % 50.33 km/h 293 watts
#197 00:01:06 03:38:28 0.87 km 160.85 km -0.35 % 46.87 km/h 356 watts
#198 00:00:15 03:38:43 0.19 km 161.04 km 0.00 % 44.90 km/h 357 watts
#199 00:00:05 03:38:48 0.06 km 161.10 km -1.56 % 45.84 km/h 328 watts
#200 00:00:38 03:39:26 0.49 km 161.59 km +0.41 % 45.54 km/h 363 watts
#201 00:02:05 03:41:31 1.49 km 163.08 km +0.54 % 42.97 km/h 368 watts
#202 00:00:56 03:42:28 0.56 km 163.64 km +3.41 % 35.47 km/h 415 watts
#203 00:00:08 03:42:36 0.08 km 163.72 km +1.20 % 35.69 km/h 378 watts
#204 00:00:31 03:43:08 0.44 km 164.16 km -3.83 % 50.40 km/h 295 watts
#205 00:00:23 03:43:31 0.18 km 164.34 km +11.77 % 27.81 km/h 469 watts
#206 00:00:11 03:43:42 0.09 km 164.43 km -2.16 % 29.97 km/h 324 watts
#207 00:00:08 03:43:51 0.13 km 164.56 km -13.91 % 54.75 km/h 199 watts
#208 00:01:11 03:45:02 0.96 km 165.52 km +0.31 % 48.02 km/h 363 watts
#209 00:01:43 03:46:46 1.40 km 166.92 km -1.22 % 48.59 km/h 338 watts
#210 00:00:37 03:47:23 0.48 km 167.40 km -0.42 % 46.39 km/h 354 watts
#211 00:00:32 03:47:55 0.37 km 167.77 km +1.36 % 41.17 km/h 381 watts
#212 00:01:01 03:48:57 0.79 km 168.56 km -0.25 % 46.05 km/h 350 watts
#213 00:01:05 03:50:02 0.77 km 169.33 km +1.83 % 42.11 km/h 389 watts
#214 00:01:11 03:51:13 0.94 km 170.27 km -0.43 % 47.64 km/h 345 watts
#215 00:01:01 03:52:15 0.81 km 171.08 km -0.12 % 47.54 km/h 354 watts
#216 00:02:38 03:54:53 2.07 km 173.15 km +0.09 % 47.03 km/h 353 watts
#217 00:00:42 03:55:35 0.59 km 173.74 km -1.02 % 50.09 km/h 330 watts
#218 00:01:16 03:56:51 1.03 km 174.77 km +0.10 % 48.20 km/h 354 watts
#219 00:00:42 03:57:34 0.55 km 175.32 km 0.00 % 47.31 km/h 351 watts
#220 00:00:39 03:58:13 0.49 km 175.81 km 0.00 % 44.65 km/h 356 watts
#221 00:01:01 03:59:15 0.70 km 176.51 km +0.57 % 41.14 km/h 369 watts
#222 00:01:20 04:00:36 0.98 km 177.49 km 0.00 % 43.61 km/h 362 watts
Totals 04:00:36 04:00:36 177.53 km 177.53 km NA 44.27 km/h 359.35 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:10:30 5.54 km 00:10:30 5.54 km 3.92 % 31.63 km/h 418 watts
Cat4 6 00:16:46 9.34 km 00:02:47 1.56 km 3.74 % 33.90 km/h 418 watts
All Cats 7 00:27:16 14.88 km 00:03:53 2.13 km 3.76 % 33.58 km/h 418 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 01:18:35 59.86 km 00:00:42 0.40 km 34.23 km/h 422 watts 3.98 % 16.00 m Cat4
#2 01:37:59 73.84 km 00:00:44 0.44 km 35.91 km/h 411 watts 3.16 % 14.00 m Cat4
#3 01:39:22 74.67 km 00:04:05 2.27 km 33.34 km/h 425 watts 4.00 % 91.00 m Cat4
#4 01:46:52 79.40 km 00:07:05 4.04 km 34.21 km/h 417 watts 3.62 % 146.00 m Cat4
#5 02:18:22 103.42 km 00:03:03 1.54 km 30.23 km/h 434 watts 4.53 % 70.00 m Cat4
#6 03:08:24 139.78 km 00:10:30 5.54 km 31.63 km/h 418 watts 3.92 % 217.00 m Cat3
#7 03:41:31 163.13 km 00:01:04 0.64 km 35.50 km/h 397 watts 3.12 % 20.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 177.53 km
Time 04:00:36
Avg. Speed 44.27 km/h
Avg. Power 418 w
Normalized Power 364.33 w
Variability Index 0.87
Intensity Factor 0.83
Training Stress Score 276
Watts/Kg 5.97
Work 5188 kJ
Weighted Grade 0.09%
Effective Elevation +1,004 / -1,304 m
Avg. Yaw 3.29 °
Avg. CdA 0.27
Avg. Crr 0.00309
Course 2024 TDF Stage 5
Classification Flat
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/284089

File Downloads

Zwift
TrainerRoad
ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.