Clermont-Ferrand to Moulins

Stage 11 / Wednesday, July 12th

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This stage will be a sprinter's delight. Covering 179.8 km from Clermont-Ferrand to Moulins, the course is primarily flat, with a few minor climbs to keep things interesting. The race begins in Clermont-Ferrand, a city known for its cycling enthusiasts, and winds its way through rolling hills before flattening out for the second half. The sprinters will have their work cut out for them with the Côte de Chaptuzat and Côte de Mercurol in the first 60 km, followed by the Côte de la Croix Blanche with 60 km to go. However, the flat terrain towards the end should provide an exciting sprint finish. The final 1.3 km are straight, setting the stage for a thrilling conclusion. Weather-wise, riders can expect overcast skies with moderate temperatures in both Clermont-Ferrand and Moulins. While the wind could be a factor, no rainfall is expected, which should make for ideal sprinting conditions.

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Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:55 00:00:55 0.59 km 0.59 km -0.21 % 38.26 km/h 335 watts
#2 00:02:16 00:03:11 1.58 km 2.17 km +0.17 % 41.79 km/h 342 watts
#3 00:01:05 00:04:17 0.81 km 2.98 km -0.76 % 44.50 km/h 329 watts
#4 00:06:15 00:10:32 4.49 km 7.47 km -0.16 % 43.06 km/h 338 watts
#5 00:01:10 00:11:42 0.83 km 8.30 km -0.07 % 42.40 km/h 340 watts
#6 00:00:28 00:12:10 0.34 km 8.64 km -0.37 % 43.05 km/h 334 watts
#7 00:00:41 00:12:52 0.49 km 9.13 km +0.28 % 42.01 km/h 346 watts
#8 00:01:52 00:14:44 1.30 km 10.43 km +0.07 % 41.76 km/h 341 watts
#9 00:01:20 00:16:05 0.92 km 11.35 km +0.50 % 40.93 km/h 350 watts
#10 00:02:35 00:18:41 1.76 km 13.11 km +0.39 % 40.80 km/h 349 watts
#11 00:01:22 00:20:04 1.03 km 14.14 km -1.27 % 44.85 km/h 320 watts
#12 00:00:39 00:20:44 0.50 km 14.64 km -0.74 % 45.01 km/h 321 watts
#13 00:02:15 00:22:59 1.64 km 16.28 km +0.26 % 43.58 km/h 340 watts
#14 00:00:43 00:23:43 0.44 km 16.72 km +2.60 % 36.51 km/h 379 watts
#15 00:01:00 00:24:43 0.75 km 17.47 km -1.03 % 44.89 km/h 317 watts
#16 00:00:27 00:25:11 0.33 km 17.80 km +0.48 % 43.14 km/h 347 watts
#17 00:01:26 00:26:37 0.94 km 18.74 km +1.06 % 39.09 km/h 360 watts
#18 00:01:05 00:27:43 0.69 km 19.43 km +1.45 % 37.66 km/h 367 watts
#19 00:00:23 00:28:06 0.25 km 19.68 km +1.36 % 37.42 km/h 363 watts
#20 00:00:15 00:28:22 0.16 km 19.84 km +0.43 % 37.25 km/h 349 watts
#21 00:00:53 00:29:15 0.69 km 20.53 km -1.14 % 46.54 km/h 317 watts
#22 00:00:49 00:30:05 0.59 km 21.12 km +0.36 % 43.00 km/h 345 watts
#23 00:00:26 00:30:32 0.30 km 21.42 km +1.08 % 40.47 km/h 359 watts
#24 00:01:36 00:32:08 1.01 km 22.43 km +1.46 % 37.92 km/h 365 watts
#25 00:01:40 00:33:48 1.08 km 23.51 km +0.83 % 38.94 km/h 353 watts
#26 00:00:15 00:34:03 0.18 km 23.69 km -0.96 % 41.77 km/h 327 watts
#27 00:00:41 00:34:45 0.56 km 24.25 km -2.51 % 48.96 km/h 302 watts
#28 00:00:40 00:35:25 0.53 km 24.78 km -1.10 % 47.60 km/h 320 watts
#29 00:00:04 00:35:30 0.06 km 24.84 km -0.57 % 45.87 km/h 328 watts
#30 00:01:54 00:37:24 1.22 km 26.06 km +1.88 % 38.52 km/h 369 watts
#31 00:00:43 00:38:08 0.55 km 26.61 km -2.06 % 45.34 km/h 305 watts
#32 00:00:11 00:38:19 0.11 km 26.72 km -0.88 % 33.98 km/h 312 watts
#33 00:01:01 00:39:21 0.69 km 27.41 km -0.04 % 40.42 km/h 342 watts
#34 00:01:00 00:40:22 0.73 km 28.14 km +0.49 % 42.83 km/h 345 watts
#35 00:01:15 00:41:38 0.84 km 28.98 km +1.64 % 39.74 km/h 362 watts
#36 00:01:09 00:42:48 0.75 km 29.73 km +2.06 % 38.69 km/h 369 watts
#37 00:00:06 00:42:54 0.07 km 29.80 km +2.74 % 38.21 km/h 379 watts
#38 00:00:18 00:43:13 0.17 km 29.97 km +6.11 % 32.30 km/h 421 watts
#39 00:00:40 00:43:53 0.31 km 30.28 km +5.89 % 27.76 km/h 419 watts
#40 00:00:21 00:44:15 0.18 km 30.46 km +5.27 % 29.00 km/h 412 watts
#41 00:01:15 00:45:30 0.60 km 31.06 km +5.51 % 28.59 km/h 415 watts
#42 00:01:04 00:46:34 0.56 km 31.62 km +3.60 % 31.35 km/h 391 watts
#43 00:00:12 00:46:47 0.11 km 31.73 km +4.62 % 31.37 km/h 402 watts
#44 00:01:59 00:48:46 1.44 km 33.17 km +0.41 % 43.37 km/h 339 watts
#45 00:01:22 00:50:09 1.04 km 34.21 km +0.26 % 45.14 km/h 341 watts
#46 00:00:27 00:50:37 0.34 km 34.55 km +1.36 % 43.76 km/h 353 watts
#47 00:00:31 00:51:09 0.37 km 34.92 km +0.84 % 42.49 km/h 348 watts
#48 00:00:11 00:51:20 0.13 km 35.05 km +2.30 % 40.54 km/h 374 watts
#49 00:01:21 00:52:41 0.74 km 35.79 km +3.72 % 33.01 km/h 394 watts
#50 00:02:14 00:54:56 1.29 km 37.08 km +2.63 % 34.57 km/h 381 watts
#51 00:00:26 00:55:22 0.24 km 37.32 km +4.47 % 32.27 km/h 405 watts
#52 00:00:08 00:55:31 0.08 km 37.40 km +0.73 % 34.34 km/h 346 watts
#53 00:01:04 00:56:35 0.81 km 38.21 km -0.88 % 45.26 km/h 321 watts
#54 00:00:46 00:57:21 0.59 km 38.80 km -0.65 % 46.37 km/h 326 watts
#55 00:00:04 00:57:26 0.06 km 38.86 km +0.79 % 44.46 km/h 356 watts
#56 00:00:06 00:57:33 0.08 km 38.94 km -2.54 % 40.44 km/h 299 watts
#57 00:00:20 00:57:53 0.31 km 39.25 km -3.88 % 54.60 km/h 268 watts
#58 00:00:23 00:58:17 0.36 km 39.61 km -3.74 % 54.92 km/h 278 watts
#59 00:00:16 00:58:33 0.21 km 39.82 km -3.80 % 46.24 km/h 282 watts
#60 00:00:15 00:58:48 0.22 km 40.04 km -4.01 % 51.45 km/h 275 watts
#61 00:00:22 00:59:11 0.38 km 40.42 km -4.53 % 60.76 km/h 260 watts
#62 00:00:25 00:59:36 0.38 km 40.80 km -4.30 % 54.89 km/h 256 watts
#63 00:00:17 00:59:54 0.22 km 41.02 km -3.97 % 44.34 km/h 274 watts
#64 00:00:16 01:00:11 0.24 km 41.26 km -5.74 % 51.36 km/h 245 watts
#65 00:00:21 01:00:32 0.32 km 41.58 km -4.63 % 54.02 km/h 269 watts
#66 00:00:28 01:01:00 0.43 km 42.01 km -5.80 % 54.81 km/h 252 watts
#67 00:00:19 01:01:19 0.27 km 42.28 km -5.02 % 51.40 km/h 254 watts
#68 00:00:19 01:01:39 0.30 km 42.58 km -5.11 % 54.33 km/h 261 watts
#69 00:00:24 01:02:03 0.39 km 42.97 km -5.60 % 58.25 km/h 250 watts
#70 00:00:37 01:02:41 0.65 km 43.62 km -5.36 % 62.82 km/h 259 watts
#71 00:00:06 01:02:47 0.11 km 43.73 km -5.39 % 62.52 km/h 254 watts
#72 00:00:12 01:02:59 0.19 km 43.92 km -0.65 % 56.59 km/h 328 watts
#73 00:01:25 01:04:24 1.14 km 45.06 km -1.70 % 48.20 km/h 315 watts
#74 00:00:07 01:04:32 0.10 km 45.16 km -1.79 % 48.77 km/h 310 watts
#75 00:00:14 01:04:46 0.19 km 45.35 km +0.55 % 45.60 km/h 347 watts
#76 00:00:25 01:05:12 0.31 km 45.66 km -0.37 % 44.12 km/h 327 watts
#77 00:00:26 01:05:38 0.33 km 45.99 km +0.48 % 43.83 km/h 338 watts
#78 00:00:16 01:05:55 0.19 km 46.18 km +0.46 % 40.35 km/h 342 watts
#79 00:00:46 01:06:41 0.47 km 46.65 km +2.91 % 36.63 km/h 386 watts
#80 00:02:05 01:08:47 1.08 km 47.73 km +5.02 % 30.98 km/h 410 watts
#81 00:00:30 01:09:17 0.32 km 48.05 km +0.81 % 37.76 km/h 349 watts
#82 00:00:46 01:10:03 0.39 km 48.44 km +5.12 % 30.27 km/h 409 watts
#83 00:00:38 01:10:41 0.32 km 48.76 km +4.34 % 29.94 km/h 404 watts
#84 00:00:56 01:11:37 0.44 km 49.20 km +5.28 % 27.78 km/h 411 watts
#85 00:00:30 01:12:08 0.25 km 49.45 km +4.49 % 29.60 km/h 405 watts
#86 00:00:06 01:12:15 0.06 km 49.51 km +3.62 % 31.00 km/h 394 watts
#87 00:00:31 01:12:47 0.37 km 49.88 km -0.69 % 41.73 km/h 318 watts
#88 00:00:55 01:13:42 0.55 km 50.43 km +3.27 % 36.10 km/h 387 watts
#89 00:01:28 01:15:10 0.88 km 51.31 km +2.67 % 36.06 km/h 378 watts
#90 00:00:10 01:15:20 0.10 km 51.41 km +3.65 % 35.20 km/h 394 watts
#91 00:01:17 01:16:38 0.93 km 52.34 km +0.21 % 42.80 km/h 337 watts
#92 00:03:02 01:19:41 1.80 km 54.14 km +3.43 % 35.41 km/h 389 watts
#93 00:00:09 01:19:51 0.10 km 54.24 km +2.57 % 35.62 km/h 378 watts
#94 00:00:21 01:20:13 0.24 km 54.48 km +0.39 % 40.79 km/h 344 watts
#95 00:00:55 01:21:08 0.72 km 55.20 km -0.74 % 46.15 km/h 325 watts
#96 00:00:06 01:21:15 0.08 km 55.28 km +2.50 % 44.01 km/h 380 watts
#97 00:00:10 01:21:26 0.10 km 55.38 km +3.91 % 33.98 km/h 396 watts
#98 00:02:05 01:23:31 1.07 km 56.45 km +4.74 % 30.73 km/h 407 watts
#99 00:01:23 01:24:54 0.76 km 57.21 km +3.56 % 32.98 km/h 393 watts
#100 00:00:37 01:25:32 0.34 km 57.55 km +4.63 % 32.27 km/h 408 watts
#101 00:03:03 01:28:35 1.70 km 59.25 km +3.50 % 33.46 km/h 393 watts
#102 00:00:09 01:28:45 0.10 km 59.35 km +1.09 % 35.79 km/h 358 watts
#103 00:00:59 01:29:44 0.99 km 60.34 km -5.47 % 60.44 km/h 249 watts
#104 00:00:40 01:30:25 0.78 km 61.12 km -5.65 % 68.99 km/h 245 watts
#105 00:00:25 01:30:50 0.49 km 61.61 km -4.89 % 68.76 km/h 248 watts
#106 00:00:03 01:30:54 0.07 km 61.68 km -4.65 % 68.32 km/h 251 watts
#107 00:00:34 01:31:28 0.56 km 62.24 km -2.71 % 58.66 km/h 281 watts
#108 00:01:52 01:33:21 1.66 km 63.90 km -2.66 % 52.92 km/h 292 watts
#109 00:00:05 01:33:27 0.09 km 63.99 km -3.63 % 55.23 km/h 277 watts
#110 00:00:05 01:33:33 0.09 km 64.08 km -4.79 % 56.76 km/h 258 watts
#111 00:01:16 01:34:49 1.25 km 65.33 km -4.51 % 58.87 km/h 269 watts
#112 00:00:49 01:35:39 0.85 km 66.18 km -4.93 % 61.49 km/h 257 watts
#113 00:00:47 01:36:26 0.58 km 66.76 km +1.76 % 43.59 km/h 370 watts
#114 00:01:31 01:37:58 0.79 km 67.55 km +5.13 % 30.80 km/h 410 watts
#115 00:00:19 01:38:17 0.16 km 67.71 km +5.06 % 29.52 km/h 408 watts
#116 00:00:09 01:38:27 0.08 km 67.79 km +4.02 % 30.23 km/h 399 watts
#117 00:01:47 01:40:15 1.27 km 69.06 km +0.46 % 42.36 km/h 344 watts
#118 00:01:09 01:41:25 0.90 km 69.96 km -0.18 % 46.26 km/h 330 watts
#119 00:00:07 01:41:33 0.10 km 70.06 km +1.51 % 45.24 km/h 360 watts
#120 00:01:44 01:43:18 1.02 km 71.08 km +3.38 % 35.00 km/h 389 watts
#121 00:01:04 01:44:22 0.60 km 71.68 km +3.83 % 33.47 km/h 397 watts
#122 00:00:08 01:44:31 0.09 km 71.77 km -0.41 % 37.35 km/h 329 watts
#123 00:00:40 01:45:12 0.67 km 72.44 km -5.05 % 58.67 km/h 249 watts
#124 00:00:46 01:45:58 0.52 km 72.96 km +4.23 % 40.01 km/h 402 watts
#125 00:00:05 01:46:04 0.06 km 73.02 km +0.02 % 34.78 km/h 331 watts
#126 00:00:55 01:47:00 0.87 km 73.89 km -4.10 % 56.34 km/h 262 watts
#127 00:00:06 01:47:06 0.11 km 74.00 km -4.31 % 61.39 km/h 265 watts
#128 00:00:04 01:47:10 0.07 km 74.07 km -6.95 % 62.24 km/h 235 watts
#129 00:00:23 01:47:34 0.32 km 74.39 km +1.37 % 49.42 km/h 362 watts
#130 00:00:21 01:47:55 0.21 km 74.60 km +3.57 % 36.03 km/h 391 watts
#131 00:01:02 01:48:57 0.88 km 75.48 km -2.78 % 50.69 km/h 291 watts
#132 00:00:06 01:49:04 0.10 km 75.58 km -3.90 % 55.76 km/h 272 watts
#133 00:01:33 01:50:37 1.21 km 76.79 km -0.04 % 46.70 km/h 337 watts
#134 00:00:10 01:50:48 0.12 km 76.91 km +2.37 % 41.71 km/h 378 watts
#135 00:00:08 01:50:57 0.09 km 77.00 km -0.87 % 38.96 km/h 323 watts
#136 00:01:08 01:52:05 0.99 km 77.99 km -2.93 % 51.92 km/h 290 watts
#137 00:00:37 01:52:43 0.48 km 78.47 km +0.39 % 46.36 km/h 344 watts
#138 00:00:43 01:53:26 0.63 km 79.10 km -3.14 % 51.96 km/h 282 watts
#139 00:00:41 01:54:08 0.66 km 79.76 km -4.15 % 57.35 km/h 273 watts
#140 00:00:31 01:54:40 0.55 km 80.31 km -5.18 % 61.87 km/h 258 watts
#141 00:00:30 01:55:11 0.41 km 80.72 km +1.43 % 48.22 km/h 363 watts
#142 00:01:23 01:56:34 1.02 km 81.74 km +0.13 % 44.25 km/h 336 watts
#143 00:00:07 01:56:41 0.09 km 81.83 km -0.07 % 45.25 km/h 333 watts
#144 00:00:23 01:57:05 0.33 km 82.16 km -2.70 % 50.76 km/h 285 watts
#145 00:00:32 01:57:37 0.52 km 82.68 km -3.43 % 57.45 km/h 273 watts
#146 00:00:06 01:57:43 0.10 km 82.78 km +0.07 % 56.19 km/h 335 watts
#147 00:02:06 01:59:50 1.41 km 84.19 km +1.99 % 40.12 km/h 368 watts
#148 00:00:07 01:59:57 0.08 km 84.27 km -0.01 % 41.34 km/h 330 watts
#149 00:00:47 02:00:44 0.60 km 84.87 km -1.43 % 46.06 km/h 316 watts
#150 00:01:36 02:02:21 1.30 km 86.17 km -0.47 % 48.66 km/h 323 watts
#151 00:00:19 02:02:41 0.27 km 86.44 km -0.21 % 49.19 km/h 329 watts
#152 00:00:19 02:03:00 0.28 km 86.72 km -2.47 % 52.21 km/h 288 watts
#153 00:00:14 02:03:14 0.24 km 86.96 km -6.22 % 60.56 km/h 240 watts
#154 00:00:04 02:03:19 0.08 km 87.04 km -2.23 % 62.28 km/h 297 watts
#155 00:00:36 02:03:55 0.36 km 87.40 km +5.51 % 35.63 km/h 413 watts
#156 00:00:10 02:04:06 0.10 km 87.50 km +2.30 % 31.92 km/h 374 watts
#157 00:00:31 02:04:38 0.45 km 87.95 km -3.98 % 51.42 km/h 269 watts
#158 00:00:07 02:04:45 0.13 km 88.08 km -5.25 % 61.49 km/h 248 watts
#159 00:00:03 02:04:49 0.06 km 88.14 km +0.02 % 60.30 km/h 333 watts
#160 00:02:05 02:06:54 1.17 km 89.31 km +4.42 % 33.48 km/h 404 watts
#161 00:00:05 02:06:59 0.05 km 89.36 km +1.81 % 33.61 km/h 367 watts
#162 00:01:19 02:08:19 1.13 km 90.49 km -1.67 % 50.90 km/h 297 watts
#163 00:00:05 02:08:25 0.09 km 90.58 km -3.00 % 55.16 km/h 274 watts
#164 00:00:36 02:09:02 0.41 km 90.99 km +4.17 % 40.30 km/h 401 watts
#165 00:01:21 02:10:23 1.23 km 92.22 km -3.31 % 54.25 km/h 279 watts
#166 00:01:04 02:11:27 1.18 km 93.40 km -6.39 % 66.26 km/h 240 watts
#167 00:00:15 02:11:42 0.28 km 93.68 km -4.75 % 65.76 km/h 263 watts
#168 00:00:05 02:11:48 0.09 km 93.77 km -2.55 % 61.24 km/h 295 watts
#169 00:00:50 02:12:38 0.70 km 94.47 km -0.97 % 49.93 km/h 318 watts
#170 00:00:52 02:13:30 0.49 km 94.96 km +4.58 % 33.78 km/h 404 watts
#171 00:00:10 02:13:41 0.10 km 95.06 km -0.03 % 34.85 km/h 335 watts
#172 00:00:49 02:14:30 0.65 km 95.71 km -1.64 % 47.49 km/h 307 watts
#173 00:00:06 02:14:37 0.09 km 95.80 km -2.40 % 50.76 km/h 296 watts
#174 00:00:05 02:14:42 0.08 km 95.88 km -3.54 % 52.16 km/h 279 watts
#175 00:00:32 02:15:15 0.55 km 96.43 km -6.04 % 61.45 km/h 243 watts
#176 00:00:49 02:16:05 0.64 km 97.07 km +1.41 % 45.90 km/h 360 watts
#177 00:00:42 02:16:47 0.61 km 97.68 km -3.20 % 52.10 km/h 280 watts
#178 00:01:36 02:18:24 1.25 km 98.93 km -0.38 % 46.38 km/h 333 watts
#179 00:00:41 02:19:06 0.56 km 99.49 km -0.38 % 47.95 km/h 325 watts
#180 00:00:24 02:19:30 0.33 km 99.82 km -1.34 % 48.76 km/h 318 watts
#181 00:02:10 02:21:40 1.66 km 101.48 km -0.02 % 45.78 km/h 334 watts
#182 00:00:18 02:21:59 0.20 km 101.68 km -0.41 % 40.43 km/h 335 watts
#183 00:04:03 02:26:02 2.96 km 104.64 km -0.15 % 43.87 km/h 337 watts
#184 00:01:02 02:27:05 0.77 km 105.41 km +0.14 % 44.35 km/h 338 watts
#185 00:00:12 02:27:17 0.15 km 105.56 km +0.21 % 43.80 km/h 341 watts
#186 00:01:27 02:28:44 0.83 km 106.39 km +3.35 % 34.27 km/h 390 watts
#187 00:00:43 02:29:28 0.39 km 106.78 km +3.64 % 31.94 km/h 396 watts
#188 00:00:26 02:29:54 0.25 km 107.03 km +2.72 % 33.82 km/h 381 watts
#189 00:00:42 02:30:36 0.50 km 107.53 km -0.69 % 43.04 km/h 326 watts
#190 00:00:32 02:31:08 0.50 km 108.03 km -4.87 % 56.14 km/h 263 watts
#191 00:00:05 02:31:14 0.09 km 108.12 km -1.95 % 58.27 km/h 307 watts
#192 00:00:10 02:31:24 0.14 km 108.26 km -0.02 % 48.76 km/h 335 watts
#193 00:01:22 02:32:47 0.95 km 109.21 km +0.57 % 41.26 km/h 350 watts
#194 00:00:19 02:33:06 0.24 km 109.45 km -1.52 % 44.03 km/h 319 watts
#195 00:00:07 02:33:14 0.10 km 109.55 km -0.02 % 44.68 km/h 341 watts
#196 00:00:31 02:33:46 0.47 km 110.02 km -4.65 % 52.69 km/h 267 watts
#197 00:00:11 02:33:57 0.19 km 110.21 km -4.77 % 58.61 km/h 261 watts
#198 00:00:04 02:34:02 0.07 km 110.28 km -1.32 % 57.65 km/h 318 watts
#199 00:01:06 02:35:08 0.65 km 110.93 km +3.65 % 35.23 km/h 394 watts
#200 00:00:05 02:35:14 0.05 km 110.98 km +1.21 % 34.04 km/h 357 watts
#201 00:00:27 02:35:42 0.34 km 111.32 km -1.79 % 43.86 km/h 307 watts
#202 00:01:14 02:36:56 1.02 km 112.34 km -1.43 % 49.38 km/h 312 watts
#203 00:00:05 02:37:01 0.07 km 112.41 km -1.33 % 49.81 km/h 308 watts
#204 00:00:40 02:37:42 0.45 km 112.86 km +2.72 % 39.64 km/h 382 watts
#205 00:00:07 02:37:50 0.08 km 112.94 km -0.14 % 37.87 km/h 337 watts
#206 00:00:45 02:38:35 0.61 km 113.55 km -2.96 % 48.54 km/h 292 watts
#207 00:00:22 02:38:58 0.30 km 113.85 km -0.32 % 47.23 km/h 335 watts
#208 00:00:06 02:39:05 0.08 km 113.93 km +0.04 % 43.14 km/h 344 watts
#209 00:00:19 02:39:25 0.22 km 114.15 km +1.01 % 40.60 km/h 356 watts
#210 00:00:25 02:39:50 0.24 km 114.39 km +4.19 % 33.88 km/h 399 watts
#211 00:00:09 02:39:59 0.08 km 114.47 km +2.97 % 31.98 km/h 386 watts
#212 00:01:01 02:41:01 0.78 km 115.25 km -2.21 % 45.66 km/h 308 watts
#213 00:00:24 02:41:25 0.30 km 115.55 km -0.33 % 43.61 km/h 336 watts
#214 00:00:09 02:41:35 0.11 km 115.66 km +2.73 % 40.49 km/h 383 watts
#215 00:01:11 02:42:46 0.75 km 116.41 km +1.38 % 37.88 km/h 363 watts
#216 00:00:38 02:43:25 0.41 km 116.82 km +1.07 % 38.62 km/h 361 watts
#217 00:00:20 02:43:45 0.19 km 117.01 km +4.51 % 33.17 km/h 405 watts
#218 00:01:00 02:44:46 0.45 km 117.46 km +5.58 % 26.72 km/h 412 watts
#219 00:02:17 02:47:04 1.06 km 118.52 km +5.12 % 27.68 km/h 413 watts
#220 00:00:07 02:47:11 0.06 km 118.58 km +3.13 % 29.26 km/h 387 watts
#221 00:00:06 02:47:18 0.06 km 118.64 km -0.95 % 33.82 km/h 327 watts
#222 00:01:20 02:48:38 0.84 km 119.48 km +1.51 % 37.49 km/h 366 watts
#223 00:00:06 02:48:45 0.07 km 119.55 km +0.62 % 38.22 km/h 352 watts
#224 00:00:04 02:48:50 0.06 km 119.61 km -1.76 % 40.10 km/h 315 watts
#225 00:00:32 02:49:22 0.47 km 120.08 km -4.85 % 52.97 km/h 267 watts
#226 00:00:05 02:49:27 0.08 km 120.16 km +0.53 % 54.14 km/h 351 watts
#227 00:01:06 02:50:34 0.62 km 120.78 km +3.26 % 33.39 km/h 392 watts
#228 00:01:25 02:51:59 0.90 km 121.68 km +1.00 % 37.97 km/h 356 watts
#229 00:00:26 02:52:25 0.28 km 121.96 km +1.15 % 38.54 km/h 360 watts
#230 00:00:07 02:52:33 0.08 km 122.04 km +0.32 % 39.06 km/h 347 watts
#231 00:01:03 02:53:36 0.87 km 122.91 km -2.78 % 49.54 km/h 295 watts
#232 00:01:12 02:54:49 0.82 km 123.73 km +0.96 % 40.93 km/h 357 watts
#233 00:00:08 02:54:57 0.09 km 123.82 km -1.77 % 41.42 km/h 316 watts
#234 00:00:56 02:55:54 0.86 km 124.68 km -4.33 % 54.53 km/h 277 watts
#235 00:00:06 02:56:00 0.10 km 124.78 km -5.98 % 58.57 km/h 254 watts
#236 00:00:06 02:56:06 0.10 km 124.88 km -4.71 % 58.90 km/h 271 watts
#237 00:01:06 02:57:12 0.89 km 125.77 km -1.17 % 48.25 km/h 320 watts
#238 00:00:07 02:57:20 0.10 km 125.87 km -4.59 % 48.95 km/h 273 watts
#239 00:01:08 02:58:28 0.69 km 126.56 km +2.68 % 36.52 km/h 384 watts
#240 00:00:10 02:58:38 0.10 km 126.66 km +1.31 % 35.10 km/h 360 watts
#241 00:00:34 02:59:12 0.45 km 127.11 km -3.16 % 47.16 km/h 289 watts
#242 00:00:07 02:59:20 0.11 km 127.22 km -1.99 % 51.42 km/h 306 watts
#243 00:00:04 02:59:25 0.07 km 127.29 km -0.37 % 50.10 km/h 329 watts
#244 00:00:39 03:00:04 0.45 km 127.74 km +1.05 % 41.35 km/h 354 watts
#245 00:00:56 03:01:01 0.63 km 128.37 km +1.15 % 40.35 km/h 355 watts
#246 00:00:05 03:01:06 0.06 km 128.43 km -0.35 % 41.33 km/h 333 watts
#247 00:00:38 03:01:45 0.53 km 128.96 km -2.61 % 49.01 km/h 293 watts
#248 00:00:17 03:02:02 0.27 km 129.23 km -5.30 % 55.74 km/h 261 watts
#249 00:02:28 03:04:31 1.66 km 130.89 km +1.01 % 40.28 km/h 355 watts
#250 00:02:47 03:07:18 1.83 km 132.72 km +1.28 % 39.32 km/h 359 watts
#251 00:00:07 03:07:25 0.08 km 132.80 km +0.46 % 40.05 km/h 345 watts
#252 00:01:17 03:08:43 1.02 km 133.82 km -1.64 % 47.56 km/h 311 watts
#253 00:00:20 03:09:03 0.26 km 134.08 km -0.04 % 46.27 km/h 336 watts
#254 00:01:27 03:10:31 0.95 km 135.03 km +1.29 % 38.88 km/h 360 watts
#255 00:00:08 03:10:40 0.10 km 135.13 km -0.77 % 40.09 km/h 326 watts
#256 00:00:41 03:11:21 0.60 km 135.73 km -3.80 % 51.70 km/h 281 watts
#257 00:00:04 03:11:26 0.06 km 135.79 km -2.22 % 53.86 km/h 305 watts
#258 00:00:04 03:11:30 0.06 km 135.85 km +0.11 % 48.36 km/h 343 watts
#259 00:01:02 03:12:33 0.67 km 136.52 km +1.28 % 38.46 km/h 361 watts
#260 00:01:33 03:14:06 1.11 km 137.63 km -0.52 % 42.71 km/h 336 watts
#261 00:02:09 03:16:15 1.32 km 138.95 km +1.82 % 36.84 km/h 369 watts
#262 00:03:41 03:19:56 2.38 km 141.33 km +0.93 % 38.73 km/h 360 watts
#263 00:00:38 03:20:35 0.44 km 141.77 km -0.06 % 40.99 km/h 341 watts
#264 00:00:51 03:21:26 0.64 km 142.41 km -1.11 % 44.54 km/h 327 watts
#265 00:01:00 03:22:27 0.86 km 143.27 km -3.08 % 50.90 km/h 291 watts
#266 00:00:04 03:22:31 0.06 km 143.33 km +0.21 % 49.82 km/h 347 watts
#267 00:02:02 03:24:34 1.05 km 144.38 km +4.05 % 30.80 km/h 399 watts
#268 00:00:09 03:24:44 0.09 km 144.47 km +1.35 % 32.60 km/h 365 watts
#269 00:00:53 03:25:37 0.61 km 145.08 km -0.41 % 41.18 km/h 334 watts
#270 00:04:05 03:29:43 2.72 km 147.80 km +0.79 % 39.74 km/h 352 watts
#271 00:01:01 03:30:45 0.66 km 148.46 km +1.58 % 38.42 km/h 365 watts
#272 00:01:19 03:32:04 1.02 km 149.48 km -1.13 % 46.43 km/h 321 watts
#273 00:02:46 03:34:51 1.93 km 151.41 km +0.27 % 41.77 km/h 348 watts
#274 00:00:34 03:35:25 0.36 km 151.77 km +1.48 % 38.44 km/h 363 watts
#275 00:00:20 03:35:46 0.21 km 151.98 km +2.62 % 35.60 km/h 381 watts
#276 00:02:16 03:38:02 1.07 km 153.05 km +5.11 % 28.18 km/h 410 watts
#277 00:00:08 03:38:11 0.07 km 153.12 km +2.88 % 29.72 km/h 382 watts
#278 00:01:35 03:39:46 1.06 km 154.18 km +0.78 % 39.77 km/h 352 watts
#279 00:00:12 03:39:59 0.14 km 154.32 km +0.41 % 40.80 km/h 349 watts
#280 00:00:08 03:40:07 0.09 km 154.41 km +0.33 % 40.88 km/h 347 watts
#281 00:01:40 03:41:48 1.48 km 155.89 km -3.48 % 52.84 km/h 284 watts
#282 00:00:06 03:41:54 0.09 km 155.98 km -1.63 % 52.94 km/h 313 watts
#283 00:01:13 03:43:08 0.92 km 156.90 km -0.65 % 44.74 km/h 330 watts
#284 00:00:27 03:43:36 0.32 km 157.22 km +0.58 % 41.85 km/h 353 watts
#285 00:01:09 03:44:45 0.71 km 157.93 km +1.83 % 36.66 km/h 371 watts
#286 00:00:08 03:44:54 0.09 km 158.02 km -0.18 % 37.82 km/h 341 watts
#287 00:00:36 03:45:30 0.50 km 158.52 km -3.63 % 49.60 km/h 286 watts
#288 00:00:05 03:45:35 0.08 km 158.60 km -1.65 % 51.88 km/h 317 watts
#289 00:00:06 03:45:42 0.08 km 158.68 km +3.18 % 43.51 km/h 388 watts
#290 00:01:09 03:46:51 0.61 km 159.29 km +3.52 % 31.47 km/h 392 watts
#291 00:00:06 03:46:58 0.06 km 159.35 km +1.49 % 32.88 km/h 364 watts
#292 00:01:14 03:48:13 1.07 km 160.42 km -3.46 % 51.45 km/h 282 watts
#293 00:00:12 03:48:25 0.20 km 160.62 km -4.67 % 57.46 km/h 260 watts
#294 00:00:05 03:48:30 0.08 km 160.70 km -5.99 % 60.46 km/h 256 watts
#295 00:01:17 03:49:48 1.12 km 161.82 km -1.77 % 51.65 km/h 309 watts
#296 00:00:53 03:50:42 0.67 km 162.49 km -0.34 % 44.69 km/h 336 watts
#297 00:00:25 03:51:07 0.34 km 162.83 km -2.67 % 47.75 km/h 300 watts
#298 00:00:19 03:51:27 0.30 km 163.13 km -4.80 % 54.67 km/h 264 watts
#299 00:00:06 03:51:33 0.10 km 163.23 km -2.01 % 55.40 km/h 309 watts
#300 00:01:04 03:52:38 0.70 km 163.93 km +1.73 % 38.96 km/h 367 watts
#301 00:00:50 03:53:28 0.67 km 164.60 km -2.74 % 48.12 km/h 295 watts
#302 00:00:06 03:53:34 0.09 km 164.69 km -1.18 % 49.69 km/h 321 watts
#303 00:01:23 03:54:58 0.96 km 165.65 km +0.31 % 41.27 km/h 346 watts
#304 00:00:44 03:55:43 0.54 km 166.19 km -0.59 % 43.29 km/h 329 watts
#305 00:00:08 03:55:51 0.10 km 166.29 km -1.19 % 44.35 km/h 321 watts
#306 00:00:07 03:55:58 0.09 km 166.38 km +1.50 % 42.27 km/h 366 watts
#307 00:00:46 03:56:45 0.41 km 166.79 km +3.90 % 31.80 km/h 399 watts
#308 00:00:26 03:57:11 0.25 km 167.04 km +1.44 % 34.62 km/h 365 watts
#309 00:00:05 03:57:16 0.06 km 167.10 km -2.09 % 38.60 km/h 309 watts
#310 00:01:16 03:58:32 1.06 km 168.16 km -2.75 % 50.39 km/h 297 watts
#311 00:00:06 03:58:39 0.09 km 168.25 km -0.88 % 50.55 km/h 328 watts
#312 00:00:33 03:59:12 0.38 km 168.63 km +0.90 % 40.87 km/h 354 watts
#313 00:01:44 04:00:57 1.24 km 169.87 km -0.48 % 42.71 km/h 335 watts
#314 00:02:03 04:03:01 1.47 km 171.34 km -0.24 % 42.76 km/h 337 watts
#315 00:00:09 04:03:10 0.11 km 171.45 km +1.66 % 40.68 km/h 368 watts
#316 00:00:55 04:04:06 0.53 km 171.98 km +2.67 % 34.18 km/h 385 watts
#317 00:01:36 04:05:42 0.95 km 172.93 km +2.13 % 35.48 km/h 375 watts
#318 00:00:09 04:05:51 0.10 km 173.03 km -0.14 % 37.83 km/h 336 watts
#319 00:01:28 04:07:20 1.06 km 174.09 km -0.39 % 43.06 km/h 335 watts
#320 00:00:07 04:07:28 0.10 km 174.19 km -1.36 % 44.52 km/h 319 watts
#321 00:00:47 04:08:16 0.67 km 174.86 km -2.99 % 50.75 km/h 291 watts
#322 00:00:06 04:08:22 0.10 km 174.96 km -3.48 % 52.79 km/h 282 watts
#323 00:00:18 04:08:40 0.19 km 175.15 km +5.43 % 38.52 km/h 411 watts
#324 00:00:10 04:08:51 0.09 km 175.24 km +1.21 % 31.15 km/h 358 watts
#325 00:00:24 04:09:15 0.36 km 175.60 km -7.16 % 53.10 km/h 237 watts
#326 00:00:33 04:09:48 0.48 km 176.08 km -1.32 % 52.39 km/h 320 watts
#327 00:00:06 04:09:55 0.09 km 176.17 km -1.96 % 47.24 km/h 308 watts
#328 00:00:30 04:10:25 0.37 km 176.54 km +0.09 % 43.88 km/h 341 watts
#329 00:01:35 04:12:01 1.08 km 177.62 km +0.30 % 40.94 km/h 348 watts
#330 00:00:42 04:12:43 0.53 km 178.15 km -0.34 % 44.47 km/h 328 watts
#331 00:00:16 04:13:00 0.22 km 178.37 km -0.63 % 47.72 km/h 317 watts
#332 00:01:38 04:14:38 1.28 km 179.65 km +0.14 % 46.90 km/h 336 watts
Totals 04:14:38 04:14:38 179.59 km 179.59 km NA 42.32 km/h 343.75 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 23 00:53:25 28.94 km 00:02:19 1.26 km 3.98 % 33.52 km/h 392 watts
All Cats 23 00:53:25 28.94 km 00:02:19 1.26 km 3.98 % 33.52 km/h 392 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:42:54 29.80 km 00:03:53 1.92 km 29.70 km/h 410 watts 5.00 % 96.15 m Cat4
#2 00:51:20 35.04 km 00:04:10 2.35 km 33.82 km/h 382 watts 3.09 % 72.76 m Cat4
#3 01:06:41 46.64 km 00:05:33 2.85 km 30.71 km/h 397 watts 4.45 % 126.79 m Cat4
#4 01:12:47 49.86 km 00:00:55 0.55 km 36.10 km/h 387 watts 3.27 % 18.17 m Cat4
#5 01:16:38 52.32 km 00:03:12 1.90 km 35.42 km/h 384 watts 3.39 % 64.11 m Cat4
#6 01:21:15 55.25 km 00:07:29 4.07 km 32.57 km/h 393 watts 3.88 % 158.17 m Cat4
#7 01:36:26 66.73 km 00:02:00 1.03 km 30.55 km/h 406 watts 5.03 % 51.55 m Cat4
#8 01:41:33 70.02 km 00:02:49 1.62 km 34.42 km/h 393 watts 3.55 % 57.39 m Cat4
#9 01:45:12 72.40 km 00:00:46 0.52 km 40.01 km/h 402 watts 4.23 % 21.80 m Cat4
#10 02:03:19 87.02 km 00:00:47 0.46 km 34.78 km/h 394 watts 4.83 % 22.05 m Cat4
#11 02:04:49 88.11 km 00:02:10 1.22 km 33.49 km/h 386 watts 4.31 % 52.46 m Cat4
#12 02:08:25 90.54 km 00:00:36 0.41 km 40.30 km/h 401 watts 4.17 % 17.18 m Cat4
#13 02:12:38 94.43 km 00:00:52 0.49 km 33.78 km/h 404 watts 4.58 % 22.43 m Cat4
#14 02:27:17 105.54 km 00:02:37 1.47 km 33.55 km/h 389 watts 3.32 % 48.55 m Cat4
#15 02:34:02 110.24 km 00:01:12 0.71 km 35.13 km/h 376 watts 3.46 % 24.43 m Cat4
#16 02:39:25 114.12 km 00:00:34 0.32 km 33.39 km/h 393 watts 3.88 % 12.46 m Cat4
#17 02:43:25 116.79 km 00:05:20 2.73 km 30.70 km/h 380 watts 3.75 % 102.31 m Cat4
#18 02:49:27 120.13 km 00:01:06 0.62 km 33.39 km/h 392 watts 3.26 % 20.11 m Cat4
#19 03:22:31 143.30 km 00:02:12 1.14 km 30.93 km/h 382 watts 3.84 % 43.70 m Cat4
#20 03:35:46 151.95 km 00:02:25 1.14 km 28.27 km/h 396 watts 4.98 % 56.65 m Cat4
#21 03:45:35 158.57 km 00:01:22 0.74 km 32.50 km/h 384 watts 3.32 % 24.66 m Cat4
#22 03:55:58 166.32 km 00:00:46 0.41 km 31.80 km/h 399 watts 3.90 % 16.10 m Cat4
#23 04:08:22 174.90 km 00:00:28 0.29 km 35.74 km/h 385 watts 4.04 % 11.61 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 179.59 km
Time 04:14:38
Avg. Speed 42.32 km/h
Avg. Power 392 w
Normalized Power 350.61 w
Variability Index 0.89
Intensity Factor 0.80
Training Stress Score 271
Watts/Kg 5.68
Work 5252 kJ
Weighted Grade 0.39%
Effective Elevation +1,770 / -1,883 m
Avg. Yaw 4.97 °
Avg. CdA 0.2706
Avg. Crr 0.00309
Course 2023 TDF Stage 11
Classification Hilly
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/250290

File Downloads

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