Castelnau-Magnoac to Cahors

Stage 19 / Friday, July 22nd

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The GC battle in the mountains is over, with Jonas Vingegaard and his Jumbo-Visma team successfully defending the Yellow Jersey from a battered and bruised Tadej Pogačar (UAE Team Emirates). On the final climb, Pogačar was dropped by the tempo set by Wout Van Aert, who had one of the most amazing rides ever at the Tour de France. Vingegaard, launched by teammate Wout, went on to solo to the stage win in Yellow while putting another minute into Pogačar. The flat Stage 19 is a welcome reprieve for the Peloton after three grueling days in Pyrénées. For the first time, the tour starts in Castelnau-Magnoac and travels north for 188 km to the finish in Cahors. There are two Cat 4 climbs on the course in the final 60 km, but it should be no problem for teams fighting for a bunch sprint finish.

Weather Forecast

Wind could play a factor in a break-a-way staying clear. The forecasts show another hot day with mostly a crosswind for the first 100km. As the course hits the first Cat 4 Côte de la Cité Médiévale de Lauzerte, the wind shifts to more of a tailwind in the run to the finish in Cahors.

Stage Analysis

The stage is considered flat, but some rolling hills, the two Cat 4 climbs, and wind conditions give a larger break-a-way some hope to sneak a stage win. That said, sprint finishes have been few and far between, so expect teams to work for a bunch sprint. The GC battle is all but over, and any minor position changes will have to wait for the 40 km Stage 20 Time Trial. Jumbo Visma has ridden a spectacular tour and only need to survive a couple more days to win the Yellow, Green, and the Poka Dot jerseys.

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Adjusted 0° Yaw CdA:

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.30 km 0.30 km -3.07 % 43.44 km/h 294 w
#2 00:00:19 00:00:44 0.40 km 0.70 km -9.36 % 73.05 km/h 215 w
#3 00:00:14 00:00:59 0.26 km 0.96 km -1.11 % 62.78 km/h 327 w
#4 00:02:24 00:03:23 1.96 km 2.92 km -0.81 % 48.83 km/h 344 w
#5 00:00:20 00:03:44 0.27 km 3.19 km -0.04 % 48.92 km/h 359 w
#6 00:01:30 00:05:14 1.33 km 4.52 km -1.54 % 52.97 km/h 334 w
#7 00:00:28 00:05:42 0.49 km 5.01 km -4.70 % 61.75 km/h 276 w
#8 00:00:03 00:05:46 0.07 km 5.08 km -4.14 % 64.64 km/h 294 w
#9 00:00:16 00:06:03 0.23 km 5.31 km +4.00 % 49.27 km/h 427 w
#10 00:00:33 00:06:36 0.45 km 5.76 km -2.33 % 48.23 km/h 321 w
#11 00:08:39 00:15:16 7.06 km 12.82 km -0.43 % 48.90 km/h 353 w
#12 00:02:27 00:17:44 2.02 km 14.84 km -0.70 % 49.22 km/h 352 w
#13 00:02:48 00:20:32 2.18 km 17.02 km +0.06 % 46.57 km/h 365 w
#14 00:00:14 00:20:47 0.20 km 17.22 km -3.12 % 50.89 km/h 305 w
#15 00:00:03 00:20:50 0.05 km 17.27 km -1.98 % 53.35 km/h 331 w
#16 00:03:37 00:24:28 2.83 km 20.10 km -0.32 % 46.75 km/h 361 w
#17 00:03:34 00:28:02 2.86 km 22.96 km -0.35 % 47.94 km/h 355 w
#18 00:01:04 00:29:07 0.80 km 23.76 km +0.85 % 44.53 km/h 371 w
#19 00:03:43 00:32:50 3.03 km 26.79 km -0.65 % 48.93 km/h 345 w
#20 00:04:05 00:36:56 3.22 km 30.01 km -0.27 % 47.18 km/h 357 w
#21 00:00:46 00:37:43 0.58 km 30.59 km +0.64 % 44.20 km/h 373 w
#22 00:05:42 00:43:26 4.47 km 35.06 km -0.51 % 46.93 km/h 354 w
#23 00:01:01 00:44:27 0.72 km 35.78 km +0.40 % 42.35 km/h 377 w
#24 00:01:58 00:46:26 1.50 km 37.28 km -1.14 % 45.42 km/h 350 w
#25 00:00:55 00:47:21 0.64 km 37.92 km +0.39 % 41.50 km/h 377 w
#26 00:00:25 00:47:47 0.33 km 38.25 km -1.51 % 45.98 km/h 329 w
#27 00:00:21 00:48:09 0.24 km 38.49 km +1.67 % 39.36 km/h 392 w
#28 00:01:06 00:49:16 0.79 km 39.28 km -0.44 % 42.86 km/h 363 w
#29 00:00:57 00:50:14 0.67 km 39.95 km +0.61 % 41.76 km/h 379 w
#30 00:00:30 00:50:44 0.39 km 40.34 km -1.29 % 45.40 km/h 350 w
#31 00:01:04 00:51:49 0.87 km 41.21 km -0.91 % 48.19 km/h 348 w
#32 00:01:24 00:53:14 1.05 km 42.26 km +0.21 % 44.60 km/h 369 w
#33 00:03:21 00:56:36 2.57 km 44.83 km +0.05 % 45.75 km/h 362 w
#34 00:00:47 00:57:23 0.62 km 45.45 km -1.09 % 47.47 km/h 346 w
#35 00:00:37 00:58:00 0.40 km 45.85 km +2.74 % 39.15 km/h 408 w
#36 00:00:12 00:58:13 0.17 km 46.02 km -5.86 % 47.05 km/h 278 w
#37 00:00:39 00:58:53 0.50 km 46.52 km +0.68 % 45.59 km/h 377 w
#38 00:01:49 01:00:42 1.35 km 47.87 km +0.25 % 44.41 km/h 367 w
#39 00:00:39 01:01:22 0.54 km 48.41 km -1.23 % 49.33 km/h 340 w
#40 00:00:40 01:02:02 0.52 km 48.93 km +0.75 % 46.06 km/h 373 w
#41 00:00:37 01:02:40 0.55 km 49.48 km -2.21 % 52.09 km/h 320 w
#42 00:00:19 01:02:59 0.27 km 49.75 km +0.77 % 49.98 km/h 373 w
#43 00:01:37 01:04:37 1.25 km 51.00 km -0.06 % 45.75 km/h 361 w
#44 00:00:17 01:04:55 0.20 km 51.20 km +2.89 % 40.34 km/h 412 w
#45 00:01:50 01:06:46 1.41 km 52.61 km -0.92 % 46.00 km/h 351 w
#46 00:00:31 01:07:17 0.36 km 52.97 km +2.19 % 40.50 km/h 401 w
#47 00:03:53 01:11:10 2.90 km 55.87 km -0.28 % 44.73 km/h 363 w
#48 00:00:36 01:11:47 0.39 km 56.26 km +2.57 % 38.77 km/h 409 w
#49 00:01:03 01:12:50 0.85 km 57.11 km -1.90 % 48.04 km/h 334 w
#50 00:01:08 01:13:59 0.80 km 57.91 km +1.28 % 42.03 km/h 389 w
#51 00:00:11 01:14:10 0.12 km 58.03 km +3.47 % 38.20 km/h 417 w
#52 00:01:31 01:15:41 1.26 km 59.29 km -1.55 % 49.73 km/h 331 w
#53 00:00:27 01:16:08 0.36 km 59.65 km +0.30 % 48.12 km/h 368 w
#54 00:03:19 01:19:27 2.57 km 62.22 km +0.19 % 46.51 km/h 362 w
#55 00:00:04 01:19:32 0.06 km 62.28 km -2.86 % 48.14 km/h 311 w
#56 00:00:19 01:19:51 0.28 km 62.56 km -1.98 % 50.96 km/h 332 w
#57 00:01:24 01:21:15 1.01 km 63.57 km +1.04 % 43.39 km/h 380 w
#58 00:03:27 01:24:43 2.68 km 66.25 km -0.35 % 46.54 km/h 357 w
#59 00:01:05 01:25:48 0.95 km 67.20 km -1.18 % 52.62 km/h 331 w
#60 00:00:21 01:26:10 0.30 km 67.50 km +1.16 % 49.90 km/h 380 w
#61 00:00:29 01:26:40 0.38 km 67.88 km -0.29 % 45.77 km/h 361 w
#62 00:00:22 01:27:02 0.25 km 68.13 km +2.81 % 39.92 km/h 412 w
#63 00:00:59 01:28:01 0.53 km 68.66 km +5.19 % 32.35 km/h 442 w
#64 00:00:24 01:28:26 0.34 km 69.00 km -4.18 % 49.65 km/h 288 w
#65 00:00:15 01:28:41 0.26 km 69.26 km -4.01 % 62.17 km/h 279 w
#66 00:00:45 01:29:27 0.64 km 69.90 km +1.47 % 50.25 km/h 381 w
#67 00:00:42 01:30:09 0.45 km 70.35 km +3.88 % 38.39 km/h 423 w
#68 00:01:44 01:31:53 1.03 km 71.38 km +4.26 % 35.73 km/h 431 w
#69 00:01:47 01:33:41 1.30 km 72.68 km +1.69 % 43.53 km/h 386 w
#70 00:00:28 01:34:09 0.44 km 73.12 km -2.96 % 55.14 km/h 295 w
#71 00:00:10 01:34:19 0.18 km 73.30 km -4.82 % 63.19 km/h 267 w
#72 00:00:29 01:34:49 0.50 km 73.80 km -1.37 % 59.80 km/h 329 w
#73 00:00:22 01:35:12 0.41 km 74.21 km -5.27 % 64.52 km/h 264 w
#74 00:00:06 01:35:18 0.12 km 74.33 km -4.82 % 68.56 km/h 270 w
#75 00:01:41 01:37:00 1.18 km 75.51 km +2.72 % 41.98 km/h 403 w
#76 00:00:46 01:37:46 0.54 km 76.05 km +1.07 % 42.53 km/h 377 w
#77 00:00:39 01:38:25 0.60 km 76.65 km -2.77 % 53.85 km/h 307 w
#78 00:00:44 01:39:09 0.58 km 77.23 km +1.30 % 47.35 km/h 383 w
#79 00:00:25 01:39:35 0.38 km 77.61 km -3.06 % 52.59 km/h 304 w
#80 00:00:14 01:39:50 0.21 km 77.82 km +1.55 % 52.23 km/h 384 w
#81 00:00:26 01:40:16 0.40 km 78.22 km -7.71 % 55.15 km/h 233 w
#82 00:00:34 01:40:50 0.57 km 78.79 km -5.45 % 59.66 km/h 279 w
#83 00:02:04 01:42:55 1.66 km 80.45 km -0.35 % 48.12 km/h 359 w
#84 00:00:09 01:43:04 0.12 km 80.57 km -0.26 % 45.65 km/h 363 w
#85 00:00:49 01:43:54 0.56 km 81.13 km +1.57 % 40.38 km/h 394 w
#86 00:00:41 01:44:35 0.56 km 81.69 km -2.36 % 48.86 km/h 327 w
#87 00:00:17 01:44:53 0.23 km 81.92 km +1.41 % 45.73 km/h 392 w
#88 00:01:00 01:45:53 0.68 km 82.60 km +0.63 % 40.96 km/h 378 w
#89 00:00:06 01:45:59 0.07 km 82.67 km -0.28 % 42.09 km/h 362 w
#90 00:02:10 01:48:09 1.68 km 84.35 km -0.47 % 46.41 km/h 356 w
#91 00:02:13 01:50:23 1.81 km 86.16 km -0.16 % 49.00 km/h 352 w
#92 00:01:14 01:51:37 0.89 km 87.05 km +1.72 % 43.04 km/h 386 w
#93 00:00:27 01:52:05 0.36 km 87.41 km +0.06 % 46.51 km/h 357 w
#94 00:00:45 01:52:50 0.72 km 88.13 km -2.45 % 56.76 km/h 311 w
#95 00:01:00 01:53:51 0.85 km 88.98 km +0.78 % 50.66 km/h 367 w
#96 00:01:35 01:55:27 1.31 km 90.29 km -0.02 % 49.08 km/h 359 w
#97 00:02:28 01:57:56 2.05 km 92.34 km -0.28 % 49.49 km/h 355 w
#98 00:00:30 01:58:26 0.45 km 92.79 km -1.45 % 53.43 km/h 328 w
#99 00:00:26 01:58:53 0.37 km 93.16 km +0.30 % 49.45 km/h 356 w
#100 00:01:59 02:00:52 1.44 km 94.60 km +0.33 % 43.43 km/h 369 w
#101 00:00:10 02:01:03 0.13 km 94.73 km +1.70 % 43.25 km/h 389 w
#102 00:01:09 02:02:12 0.96 km 95.69 km -0.98 % 49.72 km/h 339 w
#103 00:01:00 02:03:13 0.72 km 96.41 km +2.59 % 42.72 km/h 402 w
#104 00:00:41 02:03:55 0.59 km 97.00 km -1.60 % 50.59 km/h 326 w
#105 00:00:11 02:04:07 0.18 km 97.18 km -2.70 % 54.73 km/h 317 w
#106 00:00:40 02:04:48 0.49 km 97.67 km +2.73 % 43.00 km/h 406 w
#107 00:00:54 02:05:42 0.80 km 98.47 km -2.60 % 53.50 km/h 310 w
#108 00:00:52 02:06:34 0.74 km 99.21 km -0.14 % 50.73 km/h 357 w
#109 00:00:57 02:07:32 0.69 km 99.90 km +1.63 % 43.04 km/h 386 w
#110 00:00:26 02:07:58 0.32 km 100.22 km +1.14 % 43.62 km/h 376 w
#111 00:00:09 02:08:08 0.13 km 100.35 km -0.71 % 46.49 km/h 345 w
#112 00:00:54 02:09:03 0.80 km 101.15 km -2.00 % 52.70 km/h 326 w
#113 00:01:30 02:10:33 1.23 km 102.38 km -0.02 % 48.67 km/h 358 w
#114 00:00:14 02:10:48 0.18 km 102.56 km +1.04 % 46.11 km/h 377 w
#115 00:00:33 02:11:21 0.39 km 102.95 km +1.48 % 41.98 km/h 389 w
#116 00:01:16 02:12:37 1.04 km 103.99 km -1.33 % 49.27 km/h 338 w
#117 00:00:42 02:13:19 0.53 km 104.52 km +1.08 % 45.04 km/h 379 w
#118 00:00:17 02:13:37 0.25 km 104.77 km -4.13 % 51.32 km/h 293 w
#119 00:01:49 02:15:27 1.52 km 106.29 km -0.14 % 49.70 km/h 353 w
#120 00:00:32 02:15:59 0.41 km 106.70 km +1.20 % 45.76 km/h 382 w
#121 00:00:31 02:16:30 0.40 km 107.10 km +1.00 % 45.90 km/h 372 w
#122 00:00:53 02:17:23 0.74 km 107.84 km -0.56 % 49.95 km/h 342 w
#123 00:00:31 02:17:54 0.37 km 108.21 km +0.38 % 42.53 km/h 370 w
#124 00:00:23 02:18:18 0.23 km 108.44 km +5.02 % 35.61 km/h 438 w
#125 00:00:11 02:18:29 0.12 km 108.56 km -1.04 % 36.84 km/h 339 w
#126 00:01:03 02:19:33 0.91 km 109.47 km -0.45 % 51.68 km/h 345 w
#127 00:01:00 02:20:33 0.84 km 110.31 km +0.32 % 49.69 km/h 357 w
#128 00:00:37 02:21:10 0.50 km 110.81 km +0.12 % 48.61 km/h 362 w
#129 00:00:33 02:21:44 0.46 km 111.27 km +0.59 % 48.62 km/h 364 w
#130 00:00:49 02:22:34 0.65 km 111.92 km 0.00 % 47.34 km/h 359 w
#131 00:01:34 02:24:09 1.23 km 113.15 km -0.04 % 46.55 km/h 357 w
#132 00:00:06 02:24:15 0.09 km 113.24 km +1.96 % 47.02 km/h 394 w
#133 00:00:36 02:24:52 0.50 km 113.74 km -1.63 % 48.95 km/h 331 w
#134 00:00:07 02:25:00 0.10 km 113.84 km +1.92 % 49.38 km/h 391 w
#135 00:01:02 02:26:02 0.81 km 114.65 km +0.52 % 47.16 km/h 361 w
#136 00:01:54 02:27:57 1.53 km 116.18 km +0.47 % 48.04 km/h 363 w
#137 00:00:34 02:28:32 0.51 km 116.69 km -1.20 % 52.56 km/h 333 w
#138 00:00:46 02:29:18 0.65 km 117.34 km +0.63 % 49.64 km/h 364 w
#139 00:06:11 02:35:30 5.08 km 122.42 km +0.09 % 49.19 km/h 357 w
#140 00:02:08 02:37:39 1.73 km 124.15 km +0.57 % 48.38 km/h 367 w
#141 00:00:05 02:37:45 0.08 km 124.23 km +2.37 % 46.71 km/h 398 w
#142 00:01:59 02:39:44 1.68 km 125.91 km -0.33 % 50.90 km/h 346 w
#143 00:00:32 02:40:16 0.44 km 126.35 km +0.98 % 48.85 km/h 372 w
#144 00:01:22 02:41:39 1.09 km 127.44 km +0.28 % 47.85 km/h 365 w
#145 00:00:11 02:41:50 0.15 km 127.59 km -1.19 % 49.61 km/h 338 w
#146 00:00:21 02:42:11 0.33 km 127.92 km -2.01 % 54.26 km/h 317 w
#147 00:03:32 02:45:44 2.85 km 130.77 km +0.56 % 48.34 km/h 366 w
#148 00:00:16 02:46:00 0.23 km 131.00 km -1.75 % 51.63 km/h 321 w
#149 00:03:21 02:49:21 2.86 km 133.86 km +0.01 % 51.14 km/h 352 w
#150 00:00:13 02:49:34 0.19 km 134.05 km -0.58 % 51.49 km/h 342 w
#151 00:02:12 02:51:47 1.76 km 135.81 km +0.85 % 47.78 km/h 369 w
#152 00:01:35 02:53:22 1.18 km 136.99 km +1.18 % 44.61 km/h 382 w
#153 00:01:02 02:54:24 0.86 km 137.85 km -2.00 % 50.15 km/h 333 w
#154 00:00:10 02:54:34 0.14 km 137.99 km -0.21 % 50.49 km/h 356 w
#155 00:00:24 02:54:59 0.31 km 138.30 km +1.49 % 45.00 km/h 386 w
#156 00:03:25 02:58:25 2.70 km 141.00 km +0.21 % 47.35 km/h 361 w
#157 00:05:58 03:04:23 4.67 km 145.67 km +0.41 % 46.88 km/h 369 w
#158 00:00:34 03:04:58 0.47 km 146.14 km +0.04 % 48.44 km/h 354 w
#159 00:00:17 03:05:15 0.20 km 146.34 km +4.54 % 42.02 km/h 433 w
#160 00:02:59 03:08:15 2.37 km 148.71 km +0.39 % 47.47 km/h 365 w
#161 00:00:30 03:08:46 0.42 km 149.13 km -0.26 % 48.79 km/h 353 w
#162 00:01:35 03:10:21 1.27 km 150.40 km +0.68 % 47.93 km/h 369 w
#163 00:00:23 03:10:45 0.31 km 150.71 km +0.10 % 47.51 km/h 363 w
#164 00:00:36 03:11:21 0.36 km 151.07 km +4.91 % 35.53 km/h 435 w
#165 00:01:14 03:12:36 0.60 km 151.67 km +5.29 % 28.99 km/h 441 w
#166 00:01:15 03:13:52 0.59 km 152.26 km +6.49 % 28.28 km/h 456 w
#167 00:00:17 03:14:09 0.14 km 152.40 km +5.54 % 28.87 km/h 451 w
#168 00:02:00 03:16:10 1.37 km 153.77 km +1.02 % 40.77 km/h 384 w
#169 00:00:45 03:16:55 0.66 km 154.43 km -2.33 % 52.01 km/h 318 w
#170 00:00:44 03:17:40 0.68 km 155.11 km -2.75 % 55.28 km/h 321 w
#171 00:01:21 03:19:01 0.80 km 155.91 km +3.99 % 35.73 km/h 429 w
#172 00:00:33 03:19:34 0.37 km 156.28 km +0.30 % 39.27 km/h 372 w
#173 00:00:53 03:20:28 0.65 km 156.93 km +1.28 % 43.91 km/h 378 w
#174 00:00:29 03:20:57 0.40 km 157.33 km -0.69 % 50.06 km/h 340 w
#175 00:01:07 03:22:05 1.00 km 158.33 km -0.93 % 53.11 km/h 341 w
#176 00:00:52 03:22:57 0.66 km 158.99 km +1.65 % 45.68 km/h 391 w
#177 00:00:30 03:23:28 0.43 km 159.42 km -1.73 % 50.46 km/h 330 w
#178 00:00:34 03:24:03 0.47 km 159.89 km +0.99 % 48.96 km/h 375 w
#179 00:00:44 03:24:47 0.55 km 160.44 km +0.02 % 44.68 km/h 366 w
#180 00:00:15 03:25:02 0.18 km 160.62 km -0.06 % 42.89 km/h 350 w
#181 00:01:00 03:26:02 0.91 km 161.53 km -1.84 % 54.57 km/h 319 w
#182 00:00:22 03:26:25 0.38 km 161.91 km -3.57 % 60.59 km/h 292 w
#183 00:00:15 03:26:40 0.23 km 162.14 km -8.84 % 52.82 km/h 223 w
#184 00:00:28 03:27:09 0.40 km 162.54 km -1.67 % 49.54 km/h 338 w
#185 00:00:20 03:27:30 0.33 km 162.87 km -4.36 % 57.02 km/h 290 w
#186 00:00:25 03:27:56 0.45 km 163.32 km -4.28 % 62.38 km/h 288 w
#187 00:00:49 03:28:45 0.73 km 164.05 km -0.67 % 53.39 km/h 346 w
#188 00:00:15 03:29:00 0.22 km 164.27 km -1.80 % 50.40 km/h 334 w
#189 00:00:11 03:29:12 0.16 km 164.43 km -3.45 % 47.24 km/h 309 w
#190 00:00:48 03:30:01 0.79 km 165.22 km -3.30 % 58.29 km/h 296 w
#191 00:00:15 03:30:16 0.24 km 165.46 km -0.21 % 56.88 km/h 351 w
#192 00:00:09 03:30:26 0.15 km 165.61 km -3.40 % 54.06 km/h 290 w
#193 00:00:19 03:30:46 0.32 km 165.93 km -3.44 % 58.89 km/h 300 w
#194 00:00:23 03:31:10 0.37 km 166.30 km -0.84 % 55.30 km/h 344 w
#195 00:01:37 03:32:47 1.32 km 167.62 km -0.83 % 48.90 km/h 348 w
#196 00:00:10 03:32:58 0.15 km 167.77 km -1.90 % 49.97 km/h 331 w
#197 00:00:37 03:33:35 0.54 km 168.31 km -2.40 % 51.72 km/h 321 w
#198 00:00:16 03:33:52 0.22 km 168.53 km +0.13 % 48.17 km/h 372 w
#199 00:00:14 03:34:06 0.17 km 168.70 km +0.87 % 44.18 km/h 376 w
#200 00:01:22 03:35:29 0.70 km 169.40 km +6.05 % 30.46 km/h 449 w
#201 00:00:13 03:35:42 0.14 km 169.54 km -2.11 % 38.74 km/h 321 w
#202 00:00:25 03:36:08 0.38 km 169.92 km -2.35 % 52.97 km/h 312 w
#203 00:00:52 03:37:00 0.72 km 170.64 km +1.08 % 48.98 km/h 372 w
#204 00:00:21 03:37:22 0.32 km 170.96 km -2.74 % 53.64 km/h 301 w
#205 00:00:45 03:38:08 0.56 km 171.52 km +3.20 % 43.95 km/h 415 w
#206 00:00:52 03:39:00 0.72 km 172.24 km -0.75 % 49.68 km/h 341 w
#207 00:00:09 03:39:09 0.17 km 172.41 km -13.06 % 66.23 km/h 97 w
#208 00:00:09 03:39:19 0.20 km 172.61 km -5.77 % 74.89 km/h 265 w
#209 00:01:24 03:40:43 1.14 km 173.75 km +1.39 % 48.69 km/h 383 w
#210 00:00:26 03:41:09 0.34 km 174.09 km -1.50 % 46.85 km/h 329 w
#211 00:01:04 03:42:14 0.85 km 174.94 km +0.07 % 47.22 km/h 357 w
#212 00:00:25 03:42:40 0.40 km 175.34 km -2.60 % 54.99 km/h 305 w
#213 00:00:05 03:42:45 0.08 km 175.42 km -0.94 % 57.24 km/h 334 w
#214 00:00:43 03:43:29 0.47 km 175.89 km +4.91 % 38.70 km/h 439 w
#215 00:00:41 03:44:10 0.50 km 176.39 km +0.62 % 43.56 km/h 365 w
#216 00:00:15 03:44:26 0.21 km 176.60 km +0.68 % 47.31 km/h 370 w
#217 00:00:07 03:44:33 0.11 km 176.71 km -6.17 % 53.22 km/h 256 w
#218 00:00:05 03:44:39 0.08 km 176.79 km +5.40 % 52.17 km/h 441 w
#219 00:00:12 03:44:51 0.13 km 176.92 km -0.47 % 37.64 km/h 352 w
#220 00:00:10 03:45:01 0.14 km 177.06 km -4.22 % 48.45 km/h 291 w
#221 00:00:40 03:45:42 0.50 km 177.56 km +1.56 % 44.07 km/h 389 w
#222 00:01:02 03:46:45 0.69 km 178.25 km +2.73 % 39.39 km/h 405 w
#223 00:00:10 03:46:55 0.12 km 178.37 km -1.92 % 44.32 km/h 322 w
#224 00:00:56 03:47:51 0.88 km 179.25 km -3.48 % 56.40 km/h 302 w
#225 00:00:09 03:48:01 0.15 km 179.40 km -0.13 % 54.16 km/h 366 w
#226 00:00:22 03:48:23 0.25 km 179.65 km +4.02 % 40.08 km/h 429 w
#227 00:00:10 03:48:34 0.10 km 179.75 km +4.41 % 35.31 km/h 433 w
#228 00:00:44 03:49:19 0.55 km 180.30 km +0.60 % 44.32 km/h 364 w
#229 00:00:27 03:49:46 0.34 km 180.64 km +1.98 % 44.23 km/h 393 w
#230 00:00:25 03:50:12 0.35 km 180.99 km -1.73 % 49.94 km/h 320 w
#231 00:00:20 03:50:33 0.30 km 181.29 km +0.34 % 51.35 km/h 360 w
#232 00:01:02 03:51:35 0.83 km 182.12 km +0.36 % 47.62 km/h 367 w
#233 00:00:13 03:51:49 0.17 km 182.29 km +2.44 % 44.85 km/h 398 w
#234 00:00:38 03:52:27 0.60 km 182.89 km -3.24 % 56.12 km/h 293 w
#235 00:00:37 03:53:05 0.61 km 183.50 km -1.55 % 58.40 km/h 321 w
#236 00:01:12 03:54:17 1.00 km 184.50 km +0.41 % 49.85 km/h 362 w
#237 00:00:15 03:54:33 0.20 km 184.70 km -0.76 % 45.03 km/h 340 w
#238 00:00:09 03:54:42 0.13 km 184.83 km -9.87 % 51.94 km/h 220 w
#239 00:00:11 03:54:54 0.18 km 185.01 km +3.59 % 55.80 km/h 419 w
#240 00:01:54 03:56:49 1.52 km 186.53 km -0.01 % 47.76 km/h 357 w
#241 00:00:04 03:56:53 0.07 km 186.60 km -2.94 % 51.25 km/h 299 w
#242 00:00:59 03:57:53 0.80 km 187.40 km +0.65 % 48.54 km/h 371 w
#243 00:00:44 03:58:37 0.53 km 187.93 km +1.04 % 42.90 km/h 382 w
Totals/Avg 03:58:37 03:58:37 187.89 km 187.89 km -0.35% 47.24 km/h 359.89 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 7 00:11:10 6.48 km 00:01:35 0.93 km 4.44 % 36.24 km/h 434 w
All Cats 7 00:11:10 6.48 km 00:01:35 0.93 km 4.44 % 36.24 km/h 434 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 01:27:02 68.12 km 00:00:59 0.53 km 32.35 km/h 442 w 5.19 % 27.70 m Cat4
#2 03:10:45 150.68 km 00:05:24 3.06 km 33.93 km/h 433 w 3.58 % 109.70 m Cat4
#3 03:17:40 155.07 km 00:01:21 0.80 km 35.73 km/h 429 w 3.99 % 32.10 m Cat4
#4 03:34:06 168.67 km 00:01:22 0.70 km 30.46 km/h 449 w 6.05 % 42.30 m Cat4
#5 03:37:22 170.93 km 00:00:45 0.56 km 43.95 km/h 415 w 3.20 % 17.80 m Cat4
#6 03:42:45 175.39 km 00:00:43 0.47 km 38.70 km/h 439 w 4.91 % 23.10 m Cat4
#7 03:48:01 179.36 km 00:00:32 0.35 km 38.54 km/h 431 w 4.14 % 14.60 m Cat4

RaceOverview

Distance 187.89 km
Time 03:58:37
Avg. Speed 47.24 km/h
Avg. Power 434 w
Normalized Power 363.72 w
Variability Index 0.84
Intensity Factor 0.83
Training Stress Score 273
Watts/Kg 6.29
Work 5153 kJ
Weighted Grade 0.03%
Effective Elevation +943 / -1,192 m
Avg. Yaw 7.46 °
Avg. CdA 0.2717
Avg. Crr 0.00209
Course 2022 TDF Stage 19 (CASTELNAU-MAGNOAC-CAHORS)
Classification Flat
Bike Pro Bike (Peloton)
Public Link bestbikesplit.com/public/218430
Cheat Sheets bestbikesplit.com/hints/218430

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