Tomblaine to La Super Planche des Belles Filles

Stage 7 / Friday, July 8th

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Begining in the town of Nancy, stage 7 is the first true mountain test for the riders on this year's tour. The first 110 km head south and are relatively flat before a Cat 3 climb up the Col de Grosse Pierre. From there, the course continues southwest to the Cat 3 Col des Croix.

Turning east the final climb of the day is the summit finish on the Cat 1 Super Planche des Belles Filles. While the overall gradient is 8.7% over the 7 km climb, there are several sections of 11-13% and a section prior to the flamme rouge of over 20%. To add a bit more intrigue with 1 km to go the climb goes off road with a punishing 24% grade to the new finish line!

Weather Forecast

The forecast continues to be favorable for the riders, which have seen extremely fast speeds thanks in part to some of the tailwinds so far in the tour. While winds appear light it should be primarily tailwind until the final climb where there could be a bit of headwind though mitigated by the surroundings and switchbacks on course.

Stage Analysis

Stage 6 saw a valiant break-a-way effort by Wout van Aert (Jumbo-Visma), American Quinn Simmons (Trek-Segafredo), and Jakob Fuglsang (Israel Premier Tech) but in the end, the 2-time defending Tour champion Tadej Pogačar (UAE Team Emirates) showed again why he is the rider to beat winning the stage in emphatic fashion and taking the Yellow Jersey before the mountains start on Stage 7. The stage will no doubt come down to the final portions of the summit finish up the Super Planche des Belles Filles. Doing some analysis on the final off-road section of the climb a rider as strong as Poga?ar will not have many GC rivals outside the smallest of climbers like Nairo Quintana.

Using the Time Analysis tool you can zoom into the final climb and change weight and power to see the benefits smaller riders have as the grades jump significantly. At 420 watts a rider like Pogačar should finish the climb in around 20 minutes whereas a smaller ride like Quintana could do this same time with 375 watts of power. True climbers will want to take advantage and squeeze any time gains in the steepest sections of the climb.

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:05 00:02:05 1.36 km 1.36 km +1.30 % 38.92 km/h 342 w
#2 00:00:33 00:02:39 0.49 km 1.85 km -3.49 % 52.32 km/h 262 w
#3 00:00:54 00:03:33 0.79 km 2.64 km -1.42 % 52.28 km/h 299 w
#4 00:00:15 00:03:48 0.20 km 2.84 km -0.15 % 47.61 km/h 323 w
#5 00:01:20 00:05:08 0.92 km 3.76 km +0.59 % 40.99 km/h 339 w
#6 00:01:58 00:07:07 1.40 km 5.16 km +0.55 % 42.49 km/h 334 w
#7 00:01:03 00:08:11 0.66 km 5.82 km +2.49 % 37.42 km/h 366 w
#8 00:00:41 00:08:53 0.59 km 6.41 km -3.22 % 50.45 km/h 273 w
#9 00:00:51 00:09:44 0.55 km 6.96 km +2.76 % 38.61 km/h 368 w
#10 00:00:41 00:10:25 0.55 km 7.51 km -3.11 % 48.49 km/h 278 w
#11 00:00:07 00:10:33 0.11 km 7.62 km -1.24 % 51.94 km/h 305 w
#12 00:01:23 00:11:56 1.01 km 8.63 km +0.58 % 43.37 km/h 334 w
#13 00:00:48 00:12:45 0.54 km 9.17 km +1.19 % 40.13 km/h 347 w
#14 00:00:29 00:13:14 0.38 km 9.55 km -2.06 % 46.46 km/h 288 w
#15 00:02:33 00:15:47 1.82 km 11.37 km +0.38 % 42.84 km/h 332 w
#16 00:00:18 00:16:06 0.25 km 11.62 km -2.42 % 46.97 km/h 285 w
#17 00:00:05 00:16:12 0.07 km 11.69 km -0.76 % 48.78 km/h 309 w
#18 00:01:02 00:17:14 0.72 km 12.41 km +1.28 % 41.80 km/h 343 w
#19 00:00:27 00:17:41 0.36 km 12.77 km -2.02 % 47.91 km/h 285 w
#20 00:00:37 00:18:18 0.42 km 13.19 km +2.61 % 40.84 km/h 367 w
#21 00:01:14 00:19:32 0.79 km 13.98 km +1.46 % 38.43 km/h 348 w
#22 00:00:29 00:20:02 0.32 km 14.30 km +1.22 % 38.62 km/h 349 w
#23 00:00:35 00:20:37 0.43 km 14.73 km -0.96 % 43.72 km/h 309 w
#24 00:01:07 00:21:44 0.68 km 15.41 km +3.15 % 36.44 km/h 375 w
#25 00:00:39 00:22:24 0.46 km 15.87 km -0.20 % 41.98 km/h 321 w
#26 00:01:11 00:23:35 0.82 km 16.69 km +0.60 % 41.21 km/h 335 w
#27 00:00:49 00:24:25 0.47 km 17.16 km +3.25 % 34.29 km/h 378 w
#28 00:00:39 00:25:05 0.48 km 17.64 km -1.61 % 43.74 km/h 302 w
#29 00:01:03 00:26:08 0.68 km 18.32 km +1.81 % 38.68 km/h 354 w
#30 00:01:40 00:27:49 1.00 km 19.32 km +2.01 % 35.83 km/h 359 w
#31 00:00:34 00:28:23 0.42 km 19.74 km -1.93 % 44.60 km/h 293 w
#32 00:01:02 00:29:25 0.92 km 20.66 km -2.42 % 52.80 km/h 284 w
#33 00:00:22 00:29:47 0.33 km 20.99 km -2.58 % 53.15 km/h 282 w
#34 00:00:39 00:30:27 0.48 km 21.47 km +0.86 % 43.61 km/h 340 w
#35 00:00:23 00:30:51 0.25 km 21.72 km +1.64 % 37.85 km/h 355 w
#36 00:00:18 00:31:10 0.23 km 21.95 km -3.08 % 44.39 km/h 282 w
#37 00:00:32 00:31:42 0.48 km 22.43 km -3.64 % 53.92 km/h 270 w
#38 00:00:49 00:32:32 0.71 km 23.14 km -1.82 % 51.65 km/h 296 w
#39 00:00:23 00:32:55 0.33 km 23.47 km -1.78 % 49.33 km/h 297 w
#40 00:00:50 00:33:46 0.61 km 24.08 km +0.14 % 42.97 km/h 332 w
#41 00:01:05 00:34:51 0.76 km 24.84 km +1.01 % 42.05 km/h 337 w
#42 00:01:01 00:35:53 0.83 km 25.67 km -0.78 % 48.45 km/h 301 w
#43 00:00:15 00:36:08 0.19 km 25.86 km -0.17 % 44.64 km/h 318 w
#44 00:01:33 00:37:42 1.18 km 27.04 km +0.14 % 45.45 km/h 321 w
#45 00:01:05 00:38:47 0.89 km 27.93 km -0.69 % 49.19 km/h 305 w
#46 00:00:51 00:39:39 0.59 km 28.52 km +2.36 % 41.39 km/h 360 w
#47 00:00:45 00:40:24 0.59 km 29.11 km -0.85 % 47.10 km/h 304 w
#48 00:00:16 00:40:40 0.20 km 29.31 km +2.95 % 44.02 km/h 371 w
#49 00:00:47 00:41:28 0.56 km 29.87 km +0.70 % 42.24 km/h 329 w
#50 00:01:18 00:42:47 0.85 km 30.72 km +2.52 % 38.89 km/h 361 w
#51 00:00:14 00:43:02 0.17 km 30.89 km -0.46 % 42.07 km/h 307 w
#52 00:00:37 00:43:39 0.60 km 31.49 km -4.30 % 57.43 km/h 248 w
#53 00:00:27 00:44:07 0.43 km 31.92 km -1.07 % 55.58 km/h 299 w
#54 00:00:13 00:44:20 0.18 km 32.10 km +0.20 % 48.88 km/h 322 w
#55 00:02:09 00:46:29 1.61 km 33.71 km +0.19 % 44.99 km/h 327 w
#56 00:00:08 00:46:37 0.10 km 33.81 km +1.84 % 42.91 km/h 355 w
#57 00:01:26 00:48:04 0.92 km 34.73 km +1.66 % 38.43 km/h 351 w
#58 00:00:50 00:48:54 0.60 km 35.33 km -0.10 % 43.19 km/h 320 w
#59 00:00:20 00:49:14 0.29 km 35.62 km -3.50 % 51.01 km/h 262 w
#60 00:00:21 00:49:36 0.28 km 35.90 km +1.62 % 46.46 km/h 350 w
#61 00:01:16 00:50:52 0.97 km 36.87 km -0.51 % 45.72 km/h 313 w
#62 00:00:47 00:51:40 0.55 km 37.42 km +1.66 % 41.30 km/h 350 w
#63 00:00:21 00:52:02 0.29 km 37.71 km -4.42 % 47.44 km/h 242 w
#64 00:00:25 00:52:27 0.31 km 38.02 km -0.14 % 44.44 km/h 322 w
#65 00:00:37 00:53:05 0.43 km 38.45 km +1.31 % 41.39 km/h 346 w
#66 00:01:09 00:54:14 0.86 km 39.31 km -0.01 % 44.69 km/h 320 w
#67 00:01:55 00:56:10 1.38 km 40.69 km +0.45 % 43.08 km/h 330 w
#68 00:00:05 00:56:16 0.07 km 40.76 km +0.08 % 42.73 km/h 325 w
#69 00:02:11 00:58:28 1.57 km 42.33 km -0.07 % 42.73 km/h 328 w
#70 00:00:40 00:59:08 0.50 km 42.83 km -0.43 % 44.82 km/h 314 w
#71 00:00:30 00:59:38 0.39 km 43.22 km -0.05 % 46.29 km/h 317 w
#72 00:00:25 01:00:03 0.29 km 43.51 km +2.61 % 41.44 km/h 365 w
#73 00:01:21 01:01:25 1.08 km 44.59 km -0.64 % 47.47 km/h 304 w
#74 00:00:13 01:01:38 0.18 km 44.77 km -0.17 % 48.61 km/h 313 w
#75 00:00:33 01:02:12 0.40 km 45.17 km +1.83 % 42.71 km/h 351 w
#76 00:00:20 01:02:33 0.26 km 45.43 km -0.61 % 44.49 km/h 305 w
#77 00:00:05 01:02:38 0.07 km 45.50 km -0.91 % 47.22 km/h 302 w
#78 00:00:42 01:03:21 0.45 km 45.95 km +3.11 % 37.92 km/h 373 w
#79 00:00:31 01:03:52 0.42 km 46.37 km -2.79 % 48.09 km/h 273 w
#80 00:00:05 01:03:58 0.09 km 46.46 km -1.74 % 53.96 km/h 290 w
#81 00:01:09 01:05:08 0.90 km 47.36 km +0.42 % 46.53 km/h 325 w
#82 00:01:33 01:06:42 1.19 km 48.55 km -0.17 % 45.53 km/h 322 w
#83 00:00:34 01:07:17 0.46 km 49.01 km -0.53 % 47.40 km/h 312 w
#84 00:02:06 01:09:24 1.55 km 50.56 km +0.77 % 43.94 km/h 334 w
#85 00:01:52 01:11:16 1.46 km 52.02 km -0.19 % 46.63 km/h 317 w
#86 00:01:54 01:13:11 1.35 km 53.37 km +1.25 % 42.38 km/h 343 w
#87 00:00:07 01:13:18 0.09 km 53.46 km -0.29 % 43.00 km/h 314 w
#88 00:01:16 01:14:35 1.03 km 54.49 km -0.92 % 48.26 km/h 304 w
#89 00:00:45 01:15:20 0.53 km 55.02 km +1.66 % 42.39 km/h 351 w
#90 00:00:12 01:15:33 0.15 km 55.17 km -0.11 % 41.82 km/h 320 w
#91 00:00:49 01:16:23 0.62 km 55.79 km +0.07 % 44.97 km/h 319 w
#92 00:01:01 01:17:24 0.76 km 56.55 km +0.42 % 44.43 km/h 328 w
#93 00:01:46 01:19:11 1.18 km 57.73 km +1.89 % 39.71 km/h 353 w
#94 00:01:02 01:20:13 0.82 km 58.55 km -1.06 % 47.20 km/h 303 w
#95 00:00:28 01:20:42 0.37 km 58.92 km +0.70 % 45.73 km/h 334 w
#96 00:00:15 01:20:58 0.22 km 59.14 km -4.39 % 51.68 km/h 247 w
#97 00:00:44 01:21:42 0.56 km 59.70 km +1.17 % 46.06 km/h 341 w
#98 00:00:24 01:22:06 0.31 km 60.01 km -0.68 % 45.39 km/h 308 w
#99 00:00:18 01:22:25 0.26 km 60.27 km -1.78 % 49.96 km/h 285 w
#100 00:01:09 01:23:35 0.90 km 61.17 km +0.42 % 46.17 km/h 325 w
#101 00:01:44 01:25:19 1.26 km 62.43 km +0.83 % 43.43 km/h 335 w
#102 00:00:33 01:25:53 0.39 km 62.82 km +1.72 % 41.31 km/h 349 w
#103 00:01:30 01:27:24 1.16 km 63.98 km -0.12 % 46.05 km/h 316 w
#104 00:00:32 01:27:56 0.44 km 64.42 km -1.15 % 48.93 km/h 302 w
#105 00:01:10 01:29:07 0.80 km 65.22 km +1.93 % 40.78 km/h 353 w
#106 00:00:51 01:29:59 0.67 km 65.89 km -0.82 % 46.36 km/h 307 w
#107 00:02:08 01:32:07 1.58 km 67.47 km +0.52 % 44.41 km/h 330 w
#108 00:01:11 01:33:18 0.81 km 68.28 km +1.59 % 40.77 km/h 347 w
#109 00:00:30 01:33:49 0.33 km 68.61 km +1.94 % 39.49 km/h 352 w
#110 00:00:24 01:34:13 0.28 km 68.89 km +0.29 % 42.29 km/h 324 w
#111 00:00:19 01:34:32 0.29 km 69.18 km -4.58 % 53.47 km/h 248 w
#112 00:00:08 01:34:40 0.12 km 69.30 km +2.89 % 52.87 km/h 368 w
#113 00:01:06 01:35:47 0.52 km 69.82 km +6.15 % 28.05 km/h 408 w
#114 00:00:58 01:36:45 0.64 km 70.46 km +0.71 % 39.97 km/h 334 w
#115 00:00:22 01:37:08 0.31 km 70.77 km -2.37 % 49.54 km/h 281 w
#116 00:00:12 01:37:20 0.16 km 70.93 km +3.01 % 46.30 km/h 373 w
#117 00:01:24 01:38:45 0.87 km 71.80 km +2.51 % 36.97 km/h 364 w
#118 00:01:21 01:40:06 0.97 km 72.77 km +0.45 % 43.23 km/h 329 w
#119 00:00:47 01:40:53 0.60 km 73.37 km -0.46 % 45.64 km/h 318 w
#120 00:00:57 01:41:51 0.61 km 73.98 km +2.61 % 38.08 km/h 366 w
#121 00:00:52 01:42:43 0.63 km 74.61 km -0.25 % 43.20 km/h 318 w
#122 00:01:56 01:44:39 1.28 km 75.89 km +1.96 % 39.55 km/h 357 w
#123 00:00:11 01:44:51 0.14 km 76.03 km -1.07 % 42.49 km/h 300 w
#124 00:01:00 01:45:52 0.71 km 76.74 km +1.11 % 42.06 km/h 340 w
#125 00:00:06 01:45:58 0.08 km 76.82 km -3.49 % 45.16 km/h 261 w
#126 00:00:27 01:46:26 0.26 km 77.08 km +6.02 % 34.38 km/h 409 w
#127 00:01:31 01:47:58 0.88 km 77.96 km +3.01 % 34.68 km/h 371 w
#128 00:00:36 01:48:34 0.38 km 78.34 km +1.98 % 37.29 km/h 355 w
#129 00:00:32 01:49:07 0.38 km 78.72 km +0.39 % 41.57 km/h 327 w
#130 00:00:14 01:49:21 0.17 km 78.89 km -0.26 % 44.67 km/h 318 w
#131 00:00:40 01:50:01 0.60 km 79.49 km -2.93 % 53.95 km/h 268 w
#132 00:00:26 01:50:27 0.42 km 79.91 km -3.44 % 58.26 km/h 265 w
#133 00:00:34 01:51:02 0.41 km 80.32 km +3.10 % 42.48 km/h 375 w
#134 00:00:16 01:51:19 0.18 km 80.50 km +0.28 % 38.97 km/h 326 w
#135 00:01:36 01:52:55 1.11 km 81.61 km +1.09 % 41.52 km/h 343 w
#136 00:00:14 01:53:10 0.19 km 81.80 km -2.37 % 46.50 km/h 282 w
#137 00:00:33 01:53:43 0.52 km 82.32 km -3.90 % 55.91 km/h 264 w
#138 00:00:12 01:53:55 0.18 km 82.50 km +1.03 % 51.48 km/h 341 w
#139 00:00:26 01:54:22 0.34 km 82.84 km -1.23 % 45.82 km/h 299 w
#140 00:00:44 01:55:06 0.53 km 83.37 km +0.99 % 43.66 km/h 338 w
#141 00:00:08 01:55:15 0.10 km 83.47 km +2.70 % 40.00 km/h 369 w
#142 00:01:01 01:56:17 0.58 km 84.05 km +3.47 % 33.59 km/h 377 w
#143 00:00:40 01:56:58 0.51 km 84.56 km -1.65 % 45.40 km/h 295 w
#144 00:00:11 01:57:09 0.15 km 84.71 km +0.02 % 48.09 km/h 323 w
#145 00:00:39 01:57:48 0.46 km 85.17 km +1.23 % 42.20 km/h 345 w
#146 00:00:44 01:58:33 0.54 km 85.71 km +0.22 % 43.71 km/h 324 w
#147 00:02:16 02:00:49 1.61 km 87.32 km +0.97 % 42.46 km/h 338 w
#148 00:00:39 02:01:29 0.46 km 87.78 km +1.27 % 41.42 km/h 345 w
#149 00:02:29 02:03:59 1.70 km 89.48 km +1.08 % 41.04 km/h 341 w
#150 00:00:43 02:04:42 0.41 km 89.89 km +3.84 % 34.55 km/h 385 w
#151 00:00:21 02:05:03 0.16 km 90.05 km +7.95 % 25.74 km/h 425 w
#152 00:00:37 02:05:40 0.35 km 90.40 km +1.78 % 33.71 km/h 354 w
#153 00:01:15 02:06:56 0.90 km 91.30 km +0.23 % 42.96 km/h 327 w
#154 00:00:19 02:07:16 0.26 km 91.56 km -1.62 % 47.50 km/h 295 w
#155 00:00:07 02:07:23 0.10 km 91.66 km -3.55 % 51.02 km/h 268 w
#156 00:00:13 02:07:36 0.17 km 91.83 km +1.59 % 46.80 km/h 354 w
#157 00:01:08 02:08:44 0.74 km 92.57 km +1.68 % 39.23 km/h 350 w
#158 00:00:27 02:09:12 0.25 km 92.82 km +4.97 % 32.86 km/h 398 w
#159 00:01:26 02:10:38 0.99 km 93.81 km +0.62 % 41.19 km/h 336 w
#160 00:01:56 02:12:35 1.18 km 94.99 km +2.80 % 36.27 km/h 368 w
#161 00:00:40 02:13:16 0.51 km 95.50 km -1.05 % 44.92 km/h 304 w
#162 00:02:01 02:15:17 1.34 km 96.84 km +1.86 % 39.62 km/h 355 w
#163 00:00:51 02:16:09 0.57 km 97.41 km +1.44 % 39.90 km/h 346 w
#164 00:00:32 02:16:42 0.46 km 97.87 km -2.74 % 50.23 km/h 275 w
#165 00:00:52 02:17:34 0.53 km 98.40 km +4.16 % 36.45 km/h 390 w
#166 00:00:11 02:17:46 0.12 km 98.52 km -3.01 % 39.72 km/h 274 w
#167 00:00:19 02:18:05 0.26 km 98.78 km -1.22 % 48.03 km/h 297 w
#168 00:00:22 02:18:27 0.24 km 99.02 km +4.72 % 38.44 km/h 393 w
#169 00:00:52 02:19:20 0.56 km 99.58 km +1.40 % 38.64 km/h 348 w
#170 00:02:24 02:21:44 1.76 km 101.34 km +0.46 % 43.77 km/h 328 w
#171 00:00:44 02:22:29 0.47 km 101.81 km +1.96 % 38.38 km/h 356 w
#172 00:00:48 02:23:17 0.55 km 102.36 km +1.31 % 40.50 km/h 343 w
#173 00:00:29 02:23:47 0.22 km 102.58 km +8.22 % 27.44 km/h 430 w
#174 00:00:35 02:24:22 0.25 km 102.83 km +6.09 % 25.70 km/h 408 w
#175 00:00:17 02:24:39 0.08 km 102.91 km +14.11 % 17.19 km/h 437 w
#176 00:00:47 02:25:26 0.43 km 103.34 km +2.32 % 32.95 km/h 363 w
#177 00:00:06 02:25:32 0.06 km 103.40 km +5.52 % 35.11 km/h 405 w
#178 00:00:28 02:26:01 0.14 km 103.54 km +13.01 % 17.42 km/h 434 w
#179 00:00:27 02:26:29 0.24 km 103.78 km +2.18 % 30.43 km/h 358 w
#180 00:01:13 02:27:43 0.71 km 104.49 km +3.29 % 34.74 km/h 378 w
#181 00:00:25 02:28:08 0.18 km 104.67 km +7.71 % 26.32 km/h 417 w
#182 00:00:15 02:28:23 0.15 km 104.82 km -1.76 % 35.16 km/h 290 w
#183 00:00:14 02:28:38 0.18 km 105.00 km +0.50 % 43.55 km/h 330 w
#184 00:00:12 02:28:51 0.21 km 105.21 km -12.02 % 62.03 km/h 172 w
#185 00:00:07 02:28:58 0.09 km 105.30 km -5.81 % 44.60 km/h 236 w
#186 00:00:17 02:29:15 0.22 km 105.52 km -3.90 % 45.59 km/h 256 w
#187 00:00:21 02:29:37 0.24 km 105.76 km +0.31 % 39.70 km/h 332 w
#188 00:00:08 02:29:46 0.08 km 105.84 km +3.73 % 33.39 km/h 384 w
#189 00:00:55 02:30:41 0.28 km 106.12 km +11.83 % 18.47 km/h 435 w
#190 00:00:21 02:31:02 0.16 km 106.28 km +3.07 % 27.93 km/h 373 w
#191 00:00:25 02:31:28 0.11 km 106.39 km +16.54 % 15.34 km/h 438 w
#192 00:00:19 02:31:48 0.14 km 106.53 km +3.58 % 25.74 km/h 381 w
#193 00:00:31 02:32:20 0.20 km 106.73 km +9.12 % 22.65 km/h 423 w
#194 00:00:53 02:33:13 0.29 km 107.02 km +10.04 % 19.20 km/h 427 w
#195 00:00:12 02:33:25 0.09 km 107.11 km +2.21 % 26.97 km/h 360 w
#196 00:02:46 02:36:12 1.37 km 108.48 km +4.95 % 29.58 km/h 399 w
#197 00:00:47 02:37:00 0.36 km 108.84 km +5.90 % 27.27 km/h 405 w
#198 00:00:17 02:37:17 0.21 km 109.05 km -4.43 % 42.66 km/h 250 w
#199 00:00:21 02:37:39 0.38 km 109.43 km -7.18 % 63.08 km/h 224 w
#200 00:00:16 02:37:55 0.26 km 109.69 km -3.64 % 57.85 km/h 266 w
#201 00:00:18 02:38:13 0.29 km 109.98 km -6.31 % 58.45 km/h 223 w
#202 00:00:22 02:38:35 0.33 km 110.31 km -6.40 % 54.37 km/h 225 w
#203 00:00:25 02:39:01 0.36 km 110.67 km -4.37 % 50.39 km/h 253 w
#204 00:00:52 02:39:53 1.04 km 111.71 km -7.02 % 71.15 km/h 214 w
#205 00:00:27 02:40:21 0.55 km 112.26 km -5.54 % 70.88 km/h 232 w
#206 00:00:33 02:40:55 0.62 km 112.88 km -4.95 % 67.03 km/h 243 w
#207 00:00:25 02:41:20 0.49 km 113.37 km -6.74 % 70.17 km/h 218 w
#208 00:00:23 02:41:43 0.37 km 113.74 km -7.12 % 57.45 km/h 215 w
#209 00:00:26 02:42:10 0.35 km 114.09 km -5.15 % 47.04 km/h 247 w
#210 00:00:16 02:42:27 0.20 km 114.29 km -3.97 % 44.63 km/h 260 w
#211 00:00:57 02:43:25 0.84 km 115.13 km -2.29 % 52.03 km/h 282 w
#212 00:00:59 02:44:24 0.86 km 115.99 km -1.47 % 52.44 km/h 299 w
#213 00:00:32 02:44:56 0.41 km 116.40 km +0.86 % 46.37 km/h 338 w
#214 00:00:34 02:45:30 0.49 km 116.89 km -2.66 % 51.57 km/h 276 w
#215 00:00:24 02:45:55 0.33 km 117.22 km +0.35 % 49.47 km/h 325 w
#216 00:00:50 02:46:45 0.76 km 117.98 km -3.10 % 54.80 km/h 271 w
#217 00:00:47 02:47:32 0.68 km 118.66 km -0.95 % 52.11 km/h 304 w
#218 00:00:27 02:47:59 0.39 km 119.05 km -1.77 % 51.67 km/h 290 w
#219 00:00:44 02:48:44 0.70 km 119.75 km -3.25 % 57.11 km/h 266 w
#220 00:00:25 02:49:09 0.39 km 120.14 km -1.24 % 54.00 km/h 299 w
#221 00:00:22 02:49:32 0.34 km 120.48 km -2.84 % 54.02 km/h 275 w
#222 00:00:28 02:50:01 0.45 km 120.93 km -3.02 % 56.50 km/h 269 w
#223 00:00:08 02:50:09 0.13 km 121.06 km +1.20 % 52.06 km/h 341 w
#224 00:00:58 02:51:08 0.72 km 121.78 km +0.35 % 44.06 km/h 330 w
#225 00:00:30 02:51:38 0.42 km 122.20 km -2.09 % 50.33 km/h 283 w
#226 00:00:20 02:51:58 0.24 km 122.44 km +3.68 % 42.55 km/h 380 w
#227 00:01:02 02:53:01 0.46 km 122.90 km +6.64 % 26.40 km/h 412 w
#228 00:00:59 02:54:00 0.62 km 123.52 km +1.44 % 37.43 km/h 347 w
#229 00:00:33 02:54:34 0.34 km 123.86 km +3.45 % 35.98 km/h 380 w
#230 00:01:16 02:55:51 0.76 km 124.62 km +2.87 % 35.67 km/h 368 w
#231 00:01:50 02:57:41 1.13 km 125.75 km +2.66 % 36.62 km/h 364 w
#232 00:00:14 02:57:56 0.12 km 125.87 km +6.90 % 30.69 km/h 416 w
#233 00:00:21 02:58:17 0.24 km 126.11 km -2.73 % 40.91 km/h 275 w
#234 00:00:38 02:58:56 0.51 km 126.62 km -0.36 % 48.15 km/h 313 w
#235 00:00:50 02:59:46 0.84 km 127.46 km -4.54 % 59.87 km/h 251 w
#236 00:00:29 03:00:15 0.44 km 127.90 km -0.39 % 53.94 km/h 315 w
#237 00:00:24 03:00:40 0.38 km 128.28 km -3.96 % 55.06 km/h 253 w
#238 00:00:24 03:01:05 0.41 km 128.69 km -3.62 % 59.70 km/h 260 w
#239 00:00:20 03:01:25 0.31 km 129.00 km -0.45 % 54.07 km/h 315 w
#240 00:00:45 03:02:11 0.72 km 129.72 km -3.40 % 56.30 km/h 265 w
#241 00:00:27 03:02:38 0.39 km 130.11 km +0.18 % 51.07 km/h 323 w
#242 00:00:25 03:03:04 0.37 km 130.48 km -2.58 % 51.35 km/h 277 w
#243 00:01:10 03:04:15 1.03 km 131.51 km -1.55 % 52.56 km/h 296 w
#244 00:00:13 03:04:28 0.18 km 131.69 km -0.30 % 50.10 km/h 314 w
#245 00:01:12 03:05:41 0.98 km 132.67 km -0.78 % 48.64 km/h 307 w
#246 00:01:06 03:06:47 0.87 km 133.54 km -0.13 % 47.09 km/h 320 w
#247 00:00:11 03:06:59 0.14 km 133.68 km +2.62 % 42.89 km/h 366 w
#248 00:00:22 03:07:21 0.24 km 133.92 km +1.20 % 39.20 km/h 344 w
#249 00:00:34 03:07:56 0.27 km 134.19 km +7.01 % 28.45 km/h 414 w
#250 00:01:26 03:09:22 0.76 km 134.95 km +3.93 % 31.66 km/h 384 w
#251 00:00:45 03:10:07 0.32 km 135.27 km +7.16 % 25.59 km/h 416 w
#252 00:00:23 03:10:31 0.16 km 135.43 km +6.68 % 24.96 km/h 410 w
#253 00:00:15 03:10:46 0.14 km 135.57 km +0.40 % 33.44 km/h 330 w
#254 00:01:08 03:11:54 0.35 km 135.92 km +11.74 % 18.65 km/h 433 w
#255 00:00:24 03:12:19 0.23 km 136.15 km -0.11 % 33.76 km/h 321 w
#256 00:00:24 03:12:43 0.13 km 136.28 km +14.99 % 18.96 km/h 440 w
#257 00:00:18 03:13:02 0.13 km 136.41 km +2.87 % 26.17 km/h 370 w
#258 00:00:53 03:13:56 0.31 km 136.72 km +9.97 % 20.45 km/h 428 w
#259 00:00:51 03:14:47 0.47 km 137.19 km +2.70 % 32.56 km/h 367 w
#260 00:00:33 03:15:21 0.54 km 137.73 km -5.87 % 57.34 km/h 233 w
#261 00:00:17 03:15:39 0.34 km 138.07 km -6.50 % 68.86 km/h 226 w
#262 00:00:23 03:16:02 0.34 km 138.41 km +0.02 % 52.45 km/h 324 w
#263 00:00:19 03:16:21 0.29 km 138.70 km -8.02 % 54.84 km/h 211 w
#264 00:00:08 03:16:29 0.15 km 138.85 km -4.14 % 67.33 km/h 255 w
#265 00:00:21 03:16:51 0.37 km 139.22 km -3.80 % 61.88 km/h 258 w
#266 00:00:10 03:17:01 0.19 km 139.41 km -8.89 % 67.62 km/h 205 w
#267 00:00:15 03:17:16 0.25 km 139.66 km -1.57 % 59.87 km/h 295 w
#268 00:00:17 03:17:34 0.25 km 139.91 km -1.90 % 49.35 km/h 287 w
#269 00:00:03 03:17:38 0.06 km 139.97 km -5.25 % 54.09 km/h 245 w
#270 00:00:33 03:18:11 0.62 km 140.59 km -6.58 % 66.25 km/h 221 w
#271 00:00:33 03:18:45 0.64 km 141.23 km -5.09 % 67.62 km/h 240 w
#272 00:01:10 03:19:55 1.24 km 142.47 km -4.26 % 63.39 km/h 252 w
#273 00:00:28 03:20:23 0.43 km 142.90 km -1.36 % 55.88 km/h 297 w
#274 00:00:15 03:20:39 0.21 km 143.11 km +0.83 % 47.57 km/h 336 w
#275 00:00:52 03:21:32 0.76 km 143.87 km -2.38 % 51.89 km/h 279 w
#276 00:00:30 03:22:03 0.38 km 144.25 km +1.89 % 44.75 km/h 355 w
#277 00:00:30 03:22:34 0.40 km 144.65 km -1.26 % 45.99 km/h 298 w
#278 00:00:48 03:23:22 0.67 km 145.32 km -1.11 % 49.88 km/h 302 w
#279 00:00:07 03:23:30 0.11 km 145.43 km -2.54 % 51.28 km/h 283 w
#280 00:00:24 03:23:54 0.29 km 145.72 km +2.50 % 42.91 km/h 365 w
#281 00:00:19 03:24:14 0.25 km 145.97 km -3.46 % 46.64 km/h 263 w
#282 00:00:44 03:24:58 0.63 km 146.60 km -1.37 % 51.36 km/h 297 w
#283 00:00:33 03:25:32 0.45 km 147.05 km -0.41 % 48.40 km/h 313 w
#284 00:00:18 03:25:51 0.19 km 147.24 km +5.12 % 37.40 km/h 398 w
#285 00:00:06 03:25:57 0.06 km 147.30 km -0.74 % 33.26 km/h 308 w
#286 00:00:34 03:26:32 0.49 km 147.79 km -3.67 % 51.59 km/h 264 w
#287 00:00:37 03:27:09 0.39 km 148.18 km +5.14 % 36.94 km/h 398 w
#288 00:00:34 03:27:44 0.56 km 148.74 km -7.29 % 58.16 km/h 213 w
#289 00:00:44 03:28:28 0.60 km 149.34 km +1.38 % 48.47 km/h 347 w
#290 00:01:04 03:29:33 0.90 km 150.24 km -2.06 % 50.57 km/h 285 w
#291 00:01:03 03:30:36 0.83 km 151.07 km -0.11 % 47.34 km/h 320 w
#292 00:00:11 03:30:47 0.15 km 151.22 km -2.33 % 48.56 km/h 285 w
#293 00:00:44 03:31:32 0.52 km 151.74 km +1.60 % 42.33 km/h 352 w
#294 00:00:32 03:32:04 0.43 km 152.17 km -1.94 % 47.60 km/h 289 w
#295 00:00:16 03:32:20 0.24 km 152.41 km -2.73 % 53.08 km/h 274 w
#296 00:01:10 03:33:31 0.95 km 153.36 km -0.30 % 47.99 km/h 318 w
#297 00:00:16 03:33:48 0.21 km 153.57 km +0.98 % 44.38 km/h 341 w
#298 00:00:17 03:34:05 0.19 km 153.76 km +3.03 % 38.09 km/h 370 w
#299 00:00:10 03:34:16 0.11 km 153.87 km -0.68 % 35.60 km/h 313 w
#300 00:00:17 03:34:33 0.23 km 154.10 km -4.35 % 48.84 km/h 258 w
#301 00:00:39 03:35:12 0.45 km 154.55 km +2.53 % 41.12 km/h 367 w
#302 00:02:01 03:37:14 0.97 km 155.52 km +5.04 % 28.78 km/h 396 w
#303 00:00:27 03:37:41 0.20 km 155.72 km +6.17 % 26.53 km/h 409 w
#304 00:00:14 03:37:56 0.13 km 155.85 km +1.93 % 30.99 km/h 355 w
#305 00:00:33 03:38:30 0.32 km 156.17 km +3.01 % 34.04 km/h 374 w
#306 00:00:46 03:39:16 0.48 km 156.65 km +1.99 % 37.18 km/h 359 w
#307 00:00:33 03:39:50 0.22 km 156.87 km +8.85 % 23.86 km/h 419 w
#308 00:00:53 03:40:43 0.55 km 157.42 km +0.73 % 36.83 km/h 337 w
#309 00:00:23 03:41:07 0.22 km 157.64 km +4.55 % 33.97 km/h 393 w
#310 00:00:23 03:41:30 0.21 km 157.85 km +2.91 % 32.50 km/h 373 w
#311 00:00:39 03:42:09 0.47 km 158.32 km -0.75 % 42.86 km/h 313 w
#312 00:00:39 03:42:49 0.53 km 158.85 km -1.28 % 47.67 km/h 304 w
#313 00:01:01 03:43:51 0.65 km 159.50 km +2.53 % 37.84 km/h 368 w
#314 00:00:53 03:44:44 0.57 km 160.07 km +1.40 % 38.29 km/h 351 w
#315 00:00:56 03:45:41 0.62 km 160.69 km +1.49 % 39.11 km/h 352 w
#316 00:00:32 03:46:13 0.24 km 160.93 km +7.27 % 27.19 km/h 414 w
#317 00:00:25 03:46:39 0.21 km 161.14 km +3.41 % 29.46 km/h 376 w
#318 00:00:37 03:47:16 0.35 km 161.49 km +2.60 % 34.14 km/h 369 w
#319 00:00:10 03:47:27 0.10 km 161.59 km +3.05 % 34.09 km/h 371 w
#320 00:00:33 03:48:00 0.36 km 161.95 km +0.79 % 38.30 km/h 337 w
#321 00:00:16 03:48:17 0.24 km 162.19 km -5.13 % 50.23 km/h 247 w
#322 00:00:44 03:49:02 0.48 km 162.67 km +3.12 % 39.24 km/h 376 w
#323 00:00:16 03:49:19 0.19 km 162.86 km -1.94 % 41.18 km/h 292 w
#324 00:00:49 03:50:08 0.39 km 163.25 km +6.49 % 28.55 km/h 408 w
#325 00:00:25 03:50:33 0.23 km 163.48 km +1.84 % 32.56 km/h 356 w
#326 00:00:36 03:51:10 0.30 km 163.78 km +5.48 % 29.34 km/h 402 w
#327 00:00:19 03:51:30 0.19 km 163.97 km +0.79 % 34.82 km/h 335 w
#328 00:00:21 03:51:51 0.21 km 164.18 km +3.01 % 35.96 km/h 373 w
#329 00:00:36 03:52:28 0.28 km 164.46 km +6.19 % 27.43 km/h 406 w
#330 00:00:32 03:53:00 0.24 km 164.70 km +6.15 % 26.16 km/h 408 w
#331 00:00:17 03:53:18 0.25 km 164.95 km -8.42 % 49.37 km/h 214 w
#332 00:00:07 03:53:25 0.13 km 165.08 km -7.28 % 65.72 km/h 220 w
#333 00:00:22 03:53:48 0.33 km 165.41 km -2.96 % 53.44 km/h 279 w
#334 00:00:30 03:54:18 0.50 km 165.91 km -7.65 % 59.26 km/h 211 w
#335 00:00:16 03:54:35 0.27 km 166.18 km -2.25 % 56.66 km/h 282 w
#336 00:00:14 03:54:49 0.22 km 166.40 km -9.06 % 55.43 km/h 210 w
#337 00:00:38 03:55:28 0.69 km 167.09 km -5.26 % 64.65 km/h 248 w
#338 00:02:17 03:57:46 1.61 km 168.70 km +1.30 % 41.92 km/h 349 w
#339 00:00:44 03:58:30 0.49 km 169.19 km +1.40 % 40.07 km/h 344 w
#340 00:00:55 03:59:26 0.60 km 169.79 km +1.76 % 38.94 km/h 354 w
#341 00:00:06 03:59:32 0.08 km 169.87 km -2.82 % 42.03 km/h 281 w
#342 00:01:27 04:01:00 0.72 km 170.59 km +5.30 % 29.60 km/h 400 w
#343 00:01:27 04:02:28 0.50 km 171.09 km +9.06 % 20.56 km/h 422 w
#344 00:02:30 04:04:58 0.70 km 171.79 km +11.91 % 16.67 km/h 434 w
#345 00:00:32 04:05:31 0.25 km 172.04 km +2.89 % 28.19 km/h 370 w
#346 00:01:36 04:07:07 0.62 km 172.66 km +7.43 % 23.23 km/h 415 w
#347 00:00:22 04:07:30 0.09 km 172.75 km +16.07 % 14.22 km/h 438 w
#348 00:00:41 04:08:12 0.25 km 173.00 km +7.76 % 21.78 km/h 421 w
#349 00:01:21 04:09:33 0.40 km 173.40 km +11.16 % 17.47 km/h 427 w
#350 00:01:02 04:10:36 0.22 km 173.62 km +16.18 % 12.74 km/h 433 w
#351 00:00:23 04:10:59 0.20 km 173.82 km +1.25 % 29.71 km/h 344 w
#352 00:00:32 04:11:32 0.15 km 173.97 km +14.40 % 17.05 km/h 436 w
#353 00:00:46 04:12:18 0.30 km 174.27 km +6.96 % 23.22 km/h 414 w
#354 00:01:32 04:13:50 0.49 km 174.76 km +10.31 % 18.92 km/h 427 w
#355 00:00:59 04:14:50 0.34 km 175.10 km +8.73 % 20.57 km/h 424 w
#356 00:00:41 04:15:31 0.40 km 175.50 km +1.53 % 34.44 km/h 351 w
#357 00:00:35 04:16:07 0.24 km 175.74 km +8.57 % 24.58 km/h 420 w
#358 00:00:28 04:16:35 0.28 km 176.02 km -0.61 % 34.53 km/h 315 w
#359 00:00:54 04:17:29 0.26 km 176.28 km +11.92 % 17.25 km/h 436 w
#360 00:00:40 04:18:10 0.31 km 176.59 km +4.45 % 27.90 km/h 394 w
#361 00:01:39 04:19:50 0.57 km 177.16 km +9.41 % 20.69 km/h 426 w
#362 00:01:10 04:21:00 0.34 km 177.50 km +11.17 % 17.31 km/h 427 w
Totals/Avg 04:21:00 04:21:00 177.54 km 177.54 km +0.77% 40.81 km/h 339.67 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:16:34 5.87 km 00:16:34 5.87 km 8.27 % 21.24 km/h 412 w
Cat3 2 00:14:48 6.36 km 00:07:24 3.18 km 6.20 % 25.78 km/h 397 w
Cat4 18 00:41:41 22.04 km 00:02:18 1.22 km 4.01 % 33.90 km/h 383 w
All Cats 21 01:13:04 34.27 km 00:03:28 1.63 km 4.42 % 32.53 km/h 386 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:20:37 14.72 km 00:01:07 0.68 km 36.44 km/h 375 w 3.15 % 21.42 m Cat4
#2 00:23:35 16.68 km 00:00:49 0.47 km 34.29 km/h 378 w 3.25 % 15.29 m Cat4
#3 01:02:38 45.51 km 00:00:42 0.45 km 37.92 km/h 373 w 3.11 % 14.02 m Cat4
#4 01:34:40 69.29 km 00:02:04 1.16 km 33.60 km/h 371 w 3.14 % 36.50 m Cat4
#5 01:45:58 76.82 km 00:02:35 1.52 km 35.24 km/h 378 w 3.27 % 49.84 m Cat4
#6 01:50:27 79.92 km 00:00:34 0.41 km 42.48 km/h 375 w 3.10 % 12.66 m Cat4
#7 01:55:15 83.48 km 00:01:01 0.58 km 33.59 km/h 377 w 3.47 % 20.02 m Cat4
#8 02:03:59 89.49 km 00:01:41 0.92 km 32.36 km/h 388 w 3.76 % 34.46 m Cat4
#9 02:08:44 92.58 km 00:00:27 0.25 km 32.86 km/h 398 w 4.97 % 12.44 m Cat4
#10 02:16:42 97.88 km 00:00:52 0.53 km 36.45 km/h 390 w 4.16 % 22.08 m Cat4
#11 02:23:17 102.37 km 00:05:20 2.65 km 29.75 km/h 386 w 4.43 % 117.51 m Cat4
#12 02:29:37 105.79 km 00:07:22 3.08 km 25.10 km/h 403 w 6.58 % 202.83 m Cat3
#13 02:51:38 122.26 km 00:06:17 3.66 km 34.89 km/h 381 w 3.28 % 120.19 m Cat4
#14 03:07:21 133.97 km 00:07:26 3.28 km 26.45 km/h 392 w 5.83 % 190.54 m Cat3
#15 03:26:32 147.86 km 00:00:37 0.39 km 36.94 km/h 398 w 5.14 % 19.80 m Cat4
#16 03:35:12 154.60 km 00:06:17 3.30 km 31.45 km/h 379 w 3.73 % 122.86 m Cat4
#17 03:45:41 160.73 km 00:02:19 1.26 km 32.69 km/h 373 w 3.15 % 39.79 m Cat4
#18 03:48:17 162.23 km 00:00:44 0.48 km 39.24 km/h 376 w 3.12 % 15.01 m Cat4
#19 03:49:19 162.91 km 00:03:41 1.84 km 29.87 km/h 384 w 4.67 % 85.93 m Cat4
#20 03:59:33 169.91 km 00:16:34 5.87 km 21.24 km/h 412 w 8.27 % 485.10 m Cat2
#21 04:16:35 176.05 km 00:04:24 1.49 km 20.19 km/h 421 w 9.20 % 136.69 m Cat4

RaceOverview

Distance 177.54 km
Time 04:21:00
Avg. Speed 40.81 km/h
Avg. Power 386 w
Normalized Power 350.22 w
Variability Index 0.91
Intensity Factor 0.80
Training Stress Score 277
Watts/Kg 5.59
Work 5320 kJ
Weighted Grade 1.49%
Effective Elevation +2,637 / -1,708 m
Avg. Yaw 3.07 °
Avg. CdA 0.2724
Avg. Crr 0.00209
Course 2022 TDF Stage 7 (OMBLAINE-LA SUPER PLANCHE DES BELLES FILLES)
Classification Hilly
Bike Pro Bike (Peloton)
Public Link bestbikesplit.com/public/218324
Cheat Sheets bestbikesplit.com/hints/218324

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