Dunkerque to Calais

Stage 4 / Tuesday, July 5th


After 3 days of racing across Denmark, stage 4 enters the rolling windy hills of Northern France. Starting in Dunkirk the course travels inland to the south before turning west towards the English channel. The final section travels along the channel to Calais. While the 170 km course is not overly difficult it does feature six short categorized climbs and with the wind conditions, there are plenty of opportunities for break-aways.

Weather Forecast

The wind could be a factor as the tour resumes with stage 4 on French soil. Tailwinds early turn to potentially gusty crosswinds as the course turns west after 30 km at Cassel. Once the course turns north along the English Channel riders should face additional increasing headwinds that shift into a crosswind near the finish in Calias.

Stage Analysis

The tactics on this day really depend on the direction and strength of the wind. With the prevailing wind, the course is one for the sprinters and the two tricky roundabouts in the last km mean that positioning will be crucial. Any jitters in the peloton could see a bit of chaos in that last km. As the winds are currently forecasted it's looking like it could be a day for breaks. Teams will want to pull in any of these early breaks in the flat headwind sections after the Cat 4 Côte du Ventus before hitting the North Sea Coast. If a small group can survive and make it to the top of the final Côte de Cap Blanc-Nez climb with at least a minute gap it will be very hard to for the peloton to reel them in.

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:49 00:00:49 0.56 km 0.56 km +0.11 % 40.81 km/h 336 watts
#2 00:01:21 00:02:10 1.05 km 1.61 km -0.11 % 46.49 km/h 333 watts
#3 00:00:17 00:02:28 0.20 km 1.81 km +0.25 % 41.47 km/h 340 watts
#4 00:00:18 00:02:46 0.24 km 2.05 km -0.29 % 46.51 km/h 330 watts
#5 00:00:39 00:03:25 0.50 km 2.55 km -0.06 % 46.58 km/h 335 watts
#6 00:01:13 00:04:39 0.96 km 3.51 km +0.10 % 47.10 km/h 333 watts
#7 00:00:23 00:05:02 0.31 km 3.82 km -0.48 % 48.50 km/h 324 watts
#8 00:00:25 00:05:27 0.34 km 4.16 km -0.15 % 48.53 km/h 332 watts
#9 00:01:35 00:07:03 1.21 km 5.37 km +0.09 % 45.53 km/h 340 watts
#10 00:01:02 00:08:05 0.83 km 6.20 km -0.25 % 47.97 km/h 330 watts
#11 00:00:23 00:08:29 0.31 km 6.51 km +0.03 % 46.63 km/h 338 watts
#12 00:01:52 00:10:21 1.47 km 7.98 km +0.08 % 47.23 km/h 336 watts
#13 00:01:01 00:11:22 0.79 km 8.77 km -0.05 % 46.60 km/h 335 watts
#14 00:00:25 00:11:48 0.33 km 9.10 km +0.09 % 46.90 km/h 337 watts
#15 00:02:20 00:14:08 1.71 km 10.81 km +0.35 % 43.92 km/h 345 watts
#16 00:00:19 00:14:28 0.23 km 11.04 km +0.17 % 42.70 km/h 337 watts
#17 00:00:31 00:14:59 0.44 km 11.48 km -1.26 % 49.54 km/h 310 watts
#18 00:00:56 00:15:56 0.75 km 12.23 km +0.33 % 47.63 km/h 341 watts
#19 00:00:09 00:16:05 0.12 km 12.35 km -0.83 % 47.55 km/h 318 watts
#20 00:00:45 00:16:51 0.57 km 12.92 km +0.71 % 45.47 km/h 349 watts
#21 00:01:13 00:18:04 0.93 km 13.85 km +0.53 % 45.41 km/h 341 watts
#22 00:00:46 00:18:51 0.46 km 14.31 km +4.45 % 35.63 km/h 406 watts
#23 00:00:55 00:19:46 0.76 km 15.07 km -1.57 % 48.92 km/h 307 watts
#24 00:01:26 00:21:13 1.11 km 16.18 km +0.81 % 46.21 km/h 347 watts
#25 00:01:53 00:23:06 1.59 km 17.77 km -1.05 % 50.43 km/h 318 watts
#26 00:00:58 00:24:05 0.77 km 18.54 km +0.37 % 46.87 km/h 339 watts
#27 00:00:35 00:24:40 0.50 km 19.04 km -1.81 % 50.90 km/h 300 watts
#28 00:02:12 00:26:53 1.68 km 20.72 km +0.66 % 45.47 km/h 347 watts
#29 00:00:29 00:27:22 0.40 km 21.12 km -1.35 % 49.23 km/h 312 watts
#30 00:08:45 00:36:08 6.82 km 27.94 km +0.05 % 46.71 km/h 337 watts
#31 00:01:07 00:37:16 0.70 km 28.64 km +3.24 % 37.62 km/h 390 watts
#32 00:01:18 00:38:35 0.74 km 29.38 km +4.03 % 33.86 km/h 402 watts
#33 00:00:32 00:39:07 0.32 km 29.70 km +2.35 % 35.91 km/h 381 watts
#34 00:00:36 00:39:43 0.28 km 29.98 km +6.93 % 27.85 km/h 432 watts
#35 00:00:19 00:40:02 0.13 km 30.11 km +8.59 % 23.59 km/h 442 watts
#36 00:00:20 00:40:23 0.20 km 30.31 km +0.35 % 34.90 km/h 343 watts
#37 00:00:14 00:40:38 0.11 km 30.42 km +12.55 % 25.73 km/h 458 watts
#38 00:00:21 00:41:00 0.20 km 30.62 km 0.00 % 33.41 km/h 335 watts
#39 00:00:33 00:41:33 0.31 km 30.93 km +5.06 % 33.93 km/h 417 watts
#40 00:00:57 00:42:30 0.57 km 31.50 km +1.76 % 35.78 km/h 372 watts
#41 00:00:22 00:42:53 0.29 km 31.79 km -2.42 % 44.69 km/h 307 watts
#42 00:00:08 00:43:02 0.12 km 31.91 km -1.43 % 48.61 km/h 320 watts
#43 00:00:21 00:43:24 0.31 km 32.22 km -7.13 % 52.26 km/h 235 watts
#44 00:00:09 00:43:33 0.09 km 32.31 km +4.37 % 36.14 km/h 409 watts
#45 00:00:31 00:44:05 0.45 km 32.76 km -8.06 % 50.86 km/h 236 watts
#46 00:00:04 00:44:09 0.06 km 32.82 km -7.85 % 48.29 km/h 237 watts
#47 00:00:06 00:44:16 0.09 km 32.91 km +0.85 % 52.12 km/h 349 watts
#48 00:00:34 00:44:50 0.57 km 33.48 km -6.20 % 60.48 km/h 245 watts
#49 00:00:49 00:45:40 0.81 km 34.29 km -2.26 % 58.32 km/h 297 watts
#50 00:00:38 00:46:19 0.56 km 34.85 km -1.62 % 52.17 km/h 311 watts
#51 00:01:10 00:47:29 0.88 km 35.73 km +0.34 % 44.94 km/h 346 watts
#52 00:00:48 00:48:17 0.51 km 36.24 km +2.60 % 37.98 km/h 381 watts
#53 00:01:06 00:49:24 0.88 km 37.12 km -1.61 % 47.85 km/h 312 watts
#54 00:01:00 00:50:24 0.76 km 37.88 km +0.11 % 45.63 km/h 340 watts
#55 00:01:29 00:51:53 1.12 km 39.00 km +0.20 % 44.85 km/h 341 watts
#56 00:00:05 00:51:59 0.07 km 39.07 km -0.83 % 45.30 km/h 324 watts
#57 00:02:09 00:54:08 1.43 km 40.50 km +1.47 % 39.90 km/h 366 watts
#58 00:01:33 00:55:42 1.32 km 41.82 km -3.13 % 50.73 km/h 295 watts
#59 00:02:03 00:57:45 1.55 km 43.37 km -0.81 % 45.17 km/h 332 watts
#60 00:00:28 00:58:14 0.34 km 43.71 km +0.29 % 42.70 km/h 350 watts
#61 00:02:30 01:00:45 1.77 km 45.48 km -0.18 % 42.44 km/h 341 watts
#62 00:00:23 01:01:08 0.23 km 45.71 km +4.34 % 34.70 km/h 407 watts
#63 00:00:59 01:02:08 0.73 km 46.44 km -1.49 % 44.41 km/h 316 watts
#64 00:00:20 01:02:28 0.25 km 46.69 km +0.68 % 43.98 km/h 356 watts
#65 00:01:32 01:04:01 1.09 km 47.78 km +0.28 % 42.48 km/h 349 watts
#66 00:00:58 01:04:59 0.62 km 48.40 km +2.08 % 38.05 km/h 377 watts
#67 00:00:37 01:05:36 0.51 km 48.91 km -2.81 % 49.04 km/h 296 watts
#68 00:00:07 01:05:44 0.12 km 49.03 km -1.90 % 53.59 km/h 299 watts
#69 00:00:18 01:06:03 0.27 km 49.30 km -0.19 % 50.49 km/h 333 watts
#70 00:01:52 01:07:55 1.37 km 50.67 km +0.10 % 43.87 km/h 346 watts
#71 00:00:34 01:08:30 0.43 km 51.10 km -0.25 % 44.81 km/h 339 watts
#72 00:01:18 01:09:49 0.94 km 52.04 km +0.51 % 43.32 km/h 347 watts
#73 00:00:16 01:10:06 0.21 km 52.25 km -0.44 % 43.80 km/h 334 watts
#74 00:01:31 01:11:37 0.99 km 53.24 km +1.87 % 38.69 km/h 371 watts
#75 00:00:29 01:12:07 0.41 km 53.65 km -2.66 % 49.57 km/h 287 watts
#76 00:00:29 01:12:37 0.42 km 54.07 km -0.79 % 50.50 km/h 324 watts
#77 00:01:07 01:13:44 0.73 km 54.80 km +2.46 % 38.81 km/h 380 watts
#78 00:00:25 01:14:10 0.25 km 55.05 km +2.68 % 36.24 km/h 387 watts
#79 00:02:04 01:16:14 1.41 km 56.46 km +0.65 % 40.97 km/h 352 watts
#80 00:00:20 01:16:34 0.21 km 56.67 km +3.68 % 36.43 km/h 398 watts
#81 00:02:07 01:18:41 1.31 km 57.98 km +2.13 % 36.99 km/h 375 watts
#82 00:01:43 01:20:24 0.86 km 58.84 km +4.94 % 30.18 km/h 412 watts
#83 00:00:39 01:21:04 0.38 km 59.22 km +2.21 % 34.89 km/h 377 watts
#84 00:01:06 01:22:11 1.02 km 60.24 km -4.31 % 55.29 km/h 275 watts
#85 00:00:27 01:22:38 0.41 km 60.65 km -1.73 % 54.05 km/h 313 watts
#86 00:00:59 01:23:37 0.92 km 61.57 km -3.77 % 55.86 km/h 282 watts
#87 00:01:07 01:24:44 0.84 km 62.41 km +0.53 % 44.69 km/h 352 watts
#88 00:00:19 01:25:04 0.28 km 62.69 km -4.49 % 50.26 km/h 271 watts
#89 00:00:48 01:25:53 0.50 km 63.19 km +3.38 % 36.82 km/h 395 watts
#90 00:00:10 01:26:04 0.11 km 63.30 km -0.54 % 36.51 km/h 337 watts
#91 00:00:28 01:26:32 0.37 km 63.67 km -2.39 % 47.08 km/h 303 watts
#92 00:01:15 01:27:48 0.84 km 64.51 km +1.73 % 40.02 km/h 373 watts
#93 00:00:40 01:28:28 0.59 km 65.10 km -2.99 % 52.78 km/h 284 watts
#94 00:00:08 01:28:37 0.14 km 65.24 km 0.00 % 55.19 km/h 335 watts
#95 00:00:56 01:29:34 0.69 km 65.93 km +1.30 % 43.37 km/h 359 watts
#96 00:01:04 01:30:39 0.83 km 66.76 km +0.16 % 46.01 km/h 338 watts
#97 00:01:01 01:31:40 0.84 km 67.60 km -0.45 % 49.13 km/h 326 watts
#98 00:01:12 01:32:53 0.86 km 68.46 km +1.84 % 42.79 km/h 368 watts
#99 00:01:26 01:34:19 1.12 km 69.58 km +0.04 % 46.57 km/h 334 watts
#100 00:00:31 01:34:51 0.40 km 69.98 km +1.05 % 45.33 km/h 350 watts
#101 00:00:35 01:35:26 0.47 km 70.45 km -0.83 % 48.53 km/h 321 watts
#102 00:00:05 01:35:31 0.05 km 70.50 km -3.03 % 34.78 km/h 280 watts
#103 00:00:09 01:35:41 0.13 km 70.63 km -7.33 % 48.92 km/h 229 watts
#104 00:00:40 01:36:22 0.38 km 71.01 km +6.94 % 34.05 km/h 432 watts
#105 00:01:38 01:38:00 0.70 km 71.71 km +6.79 % 25.59 km/h 428 watts
#106 00:00:36 01:38:37 0.38 km 72.09 km +1.28 % 36.66 km/h 360 watts
#107 00:01:10 01:39:47 0.93 km 73.02 km -1.06 % 47.43 km/h 321 watts
#108 00:00:57 01:40:45 0.74 km 73.76 km +0.24 % 46.67 km/h 336 watts
#109 00:01:09 01:41:54 1.05 km 74.81 km -2.20 % 54.83 km/h 296 watts
#110 00:00:45 01:42:39 0.76 km 75.57 km -3.74 % 60.83 km/h 267 watts
#111 00:00:13 01:42:52 0.18 km 75.75 km +4.76 % 49.99 km/h 411 watts
#112 00:00:23 01:43:16 0.23 km 75.98 km +2.69 % 34.78 km/h 385 watts
#113 00:00:44 01:44:00 0.47 km 76.45 km +2.34 % 38.33 km/h 376 watts
#114 00:00:12 01:44:12 0.16 km 76.61 km -3.52 % 46.72 km/h 276 watts
#115 00:00:25 01:44:38 0.43 km 77.04 km -5.12 % 60.20 km/h 253 watts
#116 00:00:48 01:45:27 0.58 km 77.62 km +2.67 % 43.45 km/h 381 watts
#117 00:00:47 01:46:15 0.36 km 77.98 km +7.68 % 26.70 km/h 440 watts
#118 00:00:37 01:46:52 0.38 km 78.36 km +1.28 % 37.06 km/h 356 watts
#119 00:00:05 01:46:57 0.06 km 78.42 km -0.96 % 42.87 km/h 322 watts
#120 00:00:17 01:47:14 0.22 km 78.64 km -2.54 % 45.97 km/h 298 watts
#121 00:00:45 01:48:00 0.58 km 79.22 km -1.17 % 45.96 km/h 324 watts
#122 00:00:58 01:48:59 0.55 km 79.77 km +4.20 % 33.54 km/h 404 watts
#123 00:01:33 01:50:32 0.97 km 80.74 km +1.52 % 37.30 km/h 372 watts
#124 00:00:12 01:50:45 0.14 km 80.88 km -1.21 % 41.24 km/h 326 watts
#125 00:00:17 01:51:03 0.25 km 81.13 km -4.72 % 50.39 km/h 275 watts
#126 00:01:07 01:52:10 0.92 km 82.05 km -1.72 % 49.15 km/h 316 watts
#127 00:00:17 01:52:28 0.21 km 82.26 km +1.45 % 42.46 km/h 369 watts
#128 00:00:35 01:53:03 0.40 km 82.66 km +0.40 % 40.26 km/h 351 watts
#129 00:00:31 01:53:35 0.46 km 83.12 km -4.10 % 51.81 km/h 276 watts
#130 00:02:02 01:55:38 1.39 km 84.51 km +1.17 % 40.69 km/h 362 watts
#131 00:00:14 01:55:53 0.21 km 84.72 km -6.79 % 51.50 km/h 238 watts
#132 00:00:18 01:56:11 0.32 km 85.04 km -6.32 % 61.66 km/h 255 watts
#133 00:00:20 01:56:31 0.31 km 85.35 km -2.60 % 56.22 km/h 304 watts
#134 00:00:37 01:57:09 0.54 km 85.89 km -2.39 % 51.51 km/h 303 watts
#135 00:01:13 01:58:22 0.65 km 86.54 km +4.91 % 32.23 km/h 414 watts
#136 00:02:01 02:00:23 0.96 km 87.50 km +5.06 % 28.53 km/h 416 watts
#137 00:01:03 02:01:27 0.69 km 88.19 km +0.38 % 39.02 km/h 350 watts
#138 00:00:15 02:01:42 0.25 km 88.44 km -9.68 % 57.83 km/h 209 watts
#139 00:01:49 02:03:32 1.02 km 89.46 km +4.53 % 33.49 km/h 411 watts
#140 00:01:47 02:05:20 1.11 km 90.57 km +1.60 % 37.09 km/h 368 watts
#141 00:00:44 02:06:04 0.54 km 91.11 km -0.85 % 43.86 km/h 330 watts
#142 00:00:45 02:06:49 0.45 km 91.56 km +3.24 % 35.97 km/h 392 watts
#143 00:00:05 02:06:55 0.06 km 91.62 km +0.90 % 34.67 km/h 363 watts
#144 00:00:58 02:07:53 0.74 km 92.36 km -1.84 % 45.30 km/h 315 watts
#145 00:00:18 02:08:11 0.23 km 92.59 km -0.66 % 45.56 km/h 335 watts
#146 00:00:54 02:09:06 0.63 km 93.22 km +0.40 % 41.47 km/h 350 watts
#147 00:00:29 02:09:35 0.38 km 93.60 km -3.65 % 46.22 km/h 290 watts
#148 00:00:18 02:09:54 0.29 km 93.89 km -7.30 % 54.84 km/h 240 watts
#149 00:00:09 02:10:03 0.17 km 94.06 km -7.57 % 65.30 km/h 244 watts
#150 00:00:33 02:10:36 0.54 km 94.60 km -4.06 % 58.43 km/h 287 watts
#151 00:01:02 02:11:39 0.90 km 95.50 km -2.89 % 51.70 km/h 305 watts
#152 00:00:09 02:11:49 0.12 km 95.62 km +0.32 % 47.16 km/h 354 watts
#153 00:00:16 02:12:05 0.18 km 95.80 km +2.51 % 37.41 km/h 385 watts
#154 00:00:13 02:12:19 0.17 km 95.97 km -4.10 % 44.59 km/h 272 watts
#155 00:01:05 02:13:25 0.49 km 96.46 km +7.55 % 26.84 km/h 435 watts
#156 00:00:22 02:13:48 0.20 km 96.66 km +1.23 % 31.86 km/h 360 watts
#157 00:01:10 02:14:59 0.45 km 97.11 km +8.05 % 22.81 km/h 451 watts
#158 00:00:25 02:15:25 0.17 km 97.28 km +7.32 % 23.09 km/h 434 watts
#159 00:00:39 02:16:04 0.39 km 97.67 km +0.51 % 35.56 km/h 356 watts
#160 00:00:15 02:16:20 0.18 km 97.85 km -5.65 % 41.55 km/h 260 watts
#161 00:00:23 02:16:44 0.28 km 98.13 km -2.60 % 42.17 km/h 299 watts
#162 00:00:17 02:17:01 0.27 km 98.40 km -10.64 % 55.86 km/h 211 watts
#163 00:00:05 02:17:06 0.10 km 98.50 km -8.00 % 70.59 km/h 234 watts
#164 00:00:13 02:17:19 0.24 km 98.74 km -5.24 % 65.28 km/h 266 watts
#165 00:00:05 02:17:24 0.07 km 98.81 km +6.67 % 50.70 km/h 435 watts
#166 00:00:25 02:17:50 0.21 km 99.02 km +3.94 % 29.18 km/h 402 watts
#167 00:00:25 02:18:16 0.18 km 99.20 km +7.31 % 25.12 km/h 434 watts
#168 00:00:34 02:18:50 0.41 km 99.61 km -3.23 % 42.88 km/h 298 watts
#169 00:00:40 02:19:31 0.45 km 100.06 km +1.74 % 39.63 km/h 372 watts
#170 00:00:09 02:19:40 0.11 km 100.17 km -2.79 % 40.75 km/h 306 watts
#171 00:00:13 02:19:54 0.17 km 100.34 km -7.86 % 45.21 km/h 232 watts
#172 00:00:27 02:20:21 0.33 km 100.67 km -0.52 % 43.45 km/h 336 watts
#173 00:01:24 02:21:46 0.93 km 101.60 km +1.15 % 39.52 km/h 362 watts
#174 00:01:05 02:22:51 0.49 km 102.09 km +6.17 % 26.97 km/h 425 watts
#175 00:01:02 02:23:54 0.40 km 102.49 km +8.42 % 22.94 km/h 462 watts
#176 00:00:53 02:24:47 0.40 km 102.89 km +5.27 % 27.24 km/h 418 watts
#177 00:01:12 02:26:00 0.85 km 103.74 km -1.06 % 42.44 km/h 330 watts
#178 00:00:31 02:26:32 0.37 km 104.11 km +0.52 % 41.44 km/h 351 watts
#179 00:00:40 02:27:12 0.51 km 104.62 km -1.72 % 44.93 km/h 320 watts
#180 00:00:42 02:27:54 0.56 km 105.18 km -1.63 % 47.83 km/h 321 watts
#181 00:00:20 02:28:15 0.32 km 105.50 km -5.91 % 55.27 km/h 257 watts
#182 00:00:23 02:28:38 0.44 km 105.94 km -9.82 % 68.23 km/h 215 watts
#183 00:00:20 02:28:59 0.33 km 106.27 km -4.26 % 57.04 km/h 284 watts
#184 00:01:11 02:30:11 0.48 km 106.75 km +7.97 % 24.29 km/h 440 watts
#185 00:00:55 02:31:06 0.33 km 107.08 km +9.37 % 21.48 km/h 444 watts
#186 00:00:23 02:31:29 0.21 km 107.29 km +1.24 % 31.95 km/h 366 watts
#187 00:00:13 02:31:43 0.14 km 107.43 km +3.02 % 36.45 km/h 389 watts
#188 00:00:12 02:31:55 0.14 km 107.57 km -0.64 % 40.70 km/h 328 watts
#189 00:00:38 02:32:34 0.50 km 108.07 km -1.58 % 46.74 km/h 320 watts
#190 00:00:15 02:32:49 0.21 km 108.28 km -1.47 % 48.54 km/h 317 watts
#191 00:01:41 02:34:31 1.15 km 109.43 km +1.19 % 40.60 km/h 362 watts
#192 00:00:57 02:35:29 0.62 km 110.05 km +0.91 % 38.38 km/h 363 watts
#193 00:00:34 02:36:04 0.48 km 110.53 km -3.31 % 49.78 km/h 288 watts
#194 00:00:26 02:36:30 0.50 km 111.03 km -10.57 % 68.79 km/h 217 watts
#195 00:00:28 02:36:58 0.52 km 111.55 km -5.59 % 66.03 km/h 267 watts
#196 00:00:36 02:37:34 0.51 km 112.06 km -2.11 % 51.07 km/h 313 watts
#197 00:00:18 02:37:52 0.27 km 112.33 km -4.50 % 53.39 km/h 269 watts
#198 00:00:36 02:38:29 0.44 km 112.77 km +2.01 % 43.18 km/h 374 watts
#199 00:00:22 02:38:52 0.20 km 112.97 km +4.72 % 31.70 km/h 411 watts
#200 00:00:18 02:39:11 0.24 km 113.21 km -6.90 % 47.15 km/h 247 watts
#201 00:00:27 02:39:38 0.38 km 113.59 km -1.66 % 49.86 km/h 320 watts
#202 00:01:04 02:40:43 0.71 km 114.30 km +0.96 % 39.50 km/h 362 watts
#203 00:00:50 02:41:33 0.57 km 114.87 km -0.21 % 41.12 km/h 343 watts
#204 00:00:54 02:42:27 0.48 km 115.35 km +4.31 % 31.80 km/h 408 watts
#205 00:00:22 02:42:49 0.32 km 115.67 km -8.34 % 51.94 km/h 235 watts
#206 00:00:14 02:43:04 0.23 km 115.90 km -2.70 % 57.81 km/h 301 watts
#207 00:01:23 02:44:27 0.82 km 116.72 km +2.87 % 35.19 km/h 389 watts
#208 00:00:51 02:45:19 0.62 km 117.34 km -1.74 % 43.26 km/h 318 watts
#209 00:00:44 02:46:03 0.40 km 117.74 km +4.36 % 32.78 km/h 403 watts
#210 00:00:33 02:46:36 0.42 km 118.16 km -2.78 % 45.49 km/h 301 watts
#211 00:00:06 02:46:42 0.09 km 118.25 km -2.35 % 52.35 km/h 293 watts
#212 00:00:53 02:47:35 0.63 km 118.88 km +2.08 % 42.84 km/h 375 watts
#213 00:01:04 02:48:40 0.72 km 119.60 km +1.55 % 40.07 km/h 368 watts
#214 00:00:08 02:48:48 0.09 km 119.69 km +0.33 % 37.51 km/h 343 watts
#215 00:00:25 02:49:14 0.33 km 120.02 km -3.40 % 47.39 km/h 297 watts
#216 00:00:07 02:49:21 0.09 km 120.11 km -0.11 % 43.77 km/h 344 watts
#217 00:00:35 02:49:57 0.42 km 120.53 km +0.10 % 42.73 km/h 340 watts
#218 00:00:08 02:50:05 0.09 km 120.62 km +2.67 % 41.49 km/h 382 watts
#219 00:00:49 02:50:54 0.42 km 121.04 km +4.39 % 30.56 km/h 406 watts
#220 00:00:37 02:51:31 0.38 km 121.42 km +1.41 % 36.14 km/h 364 watts
#221 00:00:19 02:51:51 0.20 km 121.62 km +1.35 % 37.39 km/h 367 watts
#222 00:00:33 02:52:25 0.44 km 122.06 km -3.00 % 46.35 km/h 300 watts
#223 00:00:30 02:52:55 0.31 km 122.37 km +3.18 % 37.42 km/h 392 watts
#224 00:00:24 02:53:20 0.30 km 122.67 km -3.03 % 43.21 km/h 303 watts
#225 00:00:43 02:54:03 0.36 km 123.03 km +5.94 % 30.01 km/h 421 watts
#226 00:00:52 02:54:55 0.26 km 123.29 km +11.33 % 17.84 km/h 445 watts
#227 00:00:15 02:55:11 0.15 km 123.44 km -3.47 % 35.17 km/h 282 watts
#228 00:00:06 02:55:17 0.06 km 123.50 km +11.29 % 36.55 km/h 453 watts
#229 00:00:30 02:55:48 0.18 km 123.68 km +8.31 % 21.77 km/h 465 watts
#230 00:00:17 02:56:05 0.12 km 123.80 km +6.64 % 23.87 km/h 430 watts
#231 00:00:27 02:56:32 0.26 km 124.06 km +0.47 % 34.29 km/h 357 watts
#232 00:00:18 02:56:51 0.19 km 124.25 km +1.95 % 37.11 km/h 379 watts
#233 00:00:16 02:57:07 0.18 km 124.43 km -0.94 % 40.12 km/h 333 watts
#234 00:00:15 02:57:23 0.18 km 124.61 km -3.59 % 42.19 km/h 288 watts
#235 00:00:05 02:57:28 0.06 km 124.67 km -4.06 % 39.11 km/h 281 watts
#236 00:00:27 02:57:55 0.47 km 125.14 km -8.73 % 62.25 km/h 230 watts
#237 00:00:25 02:58:21 0.42 km 125.56 km -2.40 % 58.36 km/h 308 watts
#238 00:00:18 02:58:39 0.24 km 125.80 km -1.39 % 48.43 km/h 323 watts
#239 00:00:59 02:59:38 0.74 km 126.54 km -0.24 % 45.20 km/h 341 watts
#240 00:01:38 03:01:17 1.24 km 127.78 km -0.80 % 45.34 km/h 330 watts
#241 00:00:28 03:01:45 0.30 km 128.08 km +2.76 % 38.16 km/h 386 watts
#242 00:00:07 03:01:52 0.08 km 128.16 km +0.52 % 36.12 km/h 356 watts
#243 00:02:10 03:04:03 1.51 km 129.67 km -0.20 % 41.80 km/h 343 watts
#244 00:00:47 03:04:50 0.69 km 130.36 km -3.20 % 52.37 km/h 288 watts
#245 00:00:57 03:05:48 0.79 km 131.15 km -0.90 % 49.23 km/h 327 watts
#246 00:01:16 03:07:04 1.02 km 132.17 km -1.61 % 47.98 km/h 322 watts
#247 00:00:21 03:07:26 0.27 km 132.44 km 0.00 % 45.42 km/h 345 watts
#248 00:01:48 03:09:14 1.23 km 133.67 km +1.11 % 40.85 km/h 359 watts
#249 00:00:10 03:09:25 0.11 km 133.78 km -2.40 % 38.89 km/h 298 watts
#250 00:00:21 03:09:47 0.27 km 134.05 km -2.18 % 44.33 km/h 316 watts
#251 00:00:14 03:10:01 0.22 km 134.27 km -7.41 % 55.47 km/h 242 watts
#252 00:00:17 03:10:18 0.30 km 134.57 km -6.79 % 63.16 km/h 243 watts
#253 00:00:03 03:10:22 0.07 km 134.64 km -7.48 % 64.70 km/h 244 watts
#254 00:00:15 03:10:38 0.25 km 134.89 km -2.48 % 57.39 km/h 307 watts
#255 00:01:00 03:11:38 0.44 km 135.33 km +8.03 % 25.81 km/h 457 watts
#256 00:00:56 03:12:35 0.46 km 135.79 km +3.86 % 29.29 km/h 403 watts
#257 00:00:17 03:12:52 0.19 km 135.98 km -2.76 % 40.14 km/h 304 watts
#258 00:01:49 03:14:41 1.36 km 137.34 km -0.90 % 44.93 km/h 330 watts
#259 00:00:22 03:15:04 0.28 km 137.62 km -0.36 % 44.77 km/h 325 watts
#260 00:00:12 03:15:17 0.20 km 137.82 km -5.05 % 55.06 km/h 255 watts
#261 00:00:09 03:15:26 0.16 km 137.98 km -5.17 % 60.67 km/h 253 watts
#262 00:00:59 03:16:26 0.90 km 138.88 km -2.09 % 54.24 km/h 308 watts
#263 00:00:31 03:16:57 0.42 km 139.30 km -0.91 % 48.63 km/h 330 watts
#264 00:01:05 03:18:02 0.69 km 139.99 km +1.65 % 37.68 km/h 372 watts
#265 00:00:11 03:18:14 0.12 km 140.11 km -0.89 % 38.92 km/h 333 watts
#266 00:00:50 03:19:04 0.61 km 140.72 km -1.19 % 44.02 km/h 327 watts
#267 00:00:22 03:19:26 0.27 km 140.99 km -2.09 % 43.63 km/h 317 watts
#268 00:00:12 03:19:38 0.16 km 141.15 km -4.27 % 46.87 km/h 268 watts
#269 00:00:18 03:19:57 0.24 km 141.39 km +1.56 % 47.14 km/h 366 watts
#270 00:00:42 03:20:39 0.43 km 141.82 km +2.01 % 36.40 km/h 375 watts
#271 00:00:25 03:21:04 0.30 km 142.12 km -1.38 % 41.85 km/h 327 watts
#272 00:00:57 03:22:02 0.64 km 142.76 km +1.06 % 40.01 km/h 361 watts
#273 00:00:12 03:22:15 0.12 km 142.88 km +4.28 % 34.68 km/h 408 watts
#274 00:00:44 03:23:00 0.33 km 143.21 km +6.12 % 26.74 km/h 421 watts
#275 00:00:53 03:23:54 0.35 km 143.56 km +8.63 % 23.07 km/h 463 watts
#276 00:00:40 03:24:35 0.40 km 143.96 km +1.51 % 34.93 km/h 367 watts
#277 00:01:06 03:25:41 0.51 km 144.47 km +6.23 % 27.35 km/h 426 watts
#278 00:00:36 03:26:17 0.39 km 144.86 km -0.46 % 38.66 km/h 338 watts
#279 00:00:53 03:27:11 0.63 km 145.49 km -0.14 % 42.38 km/h 346 watts
#280 00:00:25 03:27:37 0.33 km 145.82 km -2.13 % 45.93 km/h 311 watts
#281 00:01:17 03:28:54 1.10 km 146.92 km -2.76 % 50.82 km/h 303 watts
#282 00:01:05 03:30:00 0.84 km 147.76 km -1.21 % 46.26 km/h 326 watts
#283 00:01:17 03:31:17 0.97 km 148.73 km -1.07 % 45.19 km/h 331 watts
#284 00:00:09 03:31:27 0.12 km 148.85 km -1.57 % 46.11 km/h 321 watts
#285 00:00:41 03:32:08 0.63 km 149.48 km -5.01 % 55.35 km/h 266 watts
#286 00:00:04 03:32:12 0.07 km 149.55 km +5.95 % 50.72 km/h 423 watts
#287 00:00:30 03:32:43 0.26 km 149.81 km +4.47 % 30.16 km/h 406 watts
#288 00:00:13 03:32:57 0.10 km 149.91 km +7.39 % 26.66 km/h 435 watts
#289 00:00:33 03:33:31 0.30 km 150.21 km +2.16 % 32.20 km/h 377 watts
#290 00:01:16 03:34:48 1.14 km 151.35 km -4.08 % 53.51 km/h 279 watts
#291 00:01:37 03:36:26 1.18 km 152.53 km +0.94 % 43.21 km/h 356 watts
#292 00:00:45 03:37:11 0.56 km 153.09 km +0.18 % 44.18 km/h 342 watts
#293 00:00:08 03:37:20 0.10 km 153.19 km +4.35 % 39.70 km/h 405 watts
#294 00:00:13 03:37:33 0.13 km 153.32 km -0.98 % 36.07 km/h 332 watts
#295 00:00:31 03:38:05 0.38 km 153.70 km -1.88 % 44.37 km/h 317 watts
#296 00:00:06 03:38:11 0.08 km 153.78 km +1.42 % 43.55 km/h 369 watts
#297 00:00:24 03:38:35 0.19 km 153.97 km +6.18 % 28.99 km/h 427 watts
#298 00:00:13 03:38:48 0.13 km 154.10 km -1.77 % 34.93 km/h 318 watts
#299 00:00:25 03:39:14 0.29 km 154.39 km +0.89 % 41.04 km/h 356 watts
#300 00:00:20 03:39:35 0.29 km 154.68 km -4.09 % 50.08 km/h 280 watts
#301 00:01:12 03:40:48 0.80 km 155.48 km +2.28 % 39.33 km/h 380 watts
#302 00:01:06 03:41:54 0.81 km 156.29 km -0.67 % 43.76 km/h 334 watts
#303 00:00:12 03:42:07 0.15 km 156.44 km +0.45 % 43.82 km/h 351 watts
#304 00:00:11 03:42:19 0.11 km 156.55 km +4.88 % 35.50 km/h 416 watts
#305 00:01:03 03:43:23 0.74 km 157.29 km -1.25 % 41.47 km/h 331 watts
#306 00:00:46 03:44:09 0.51 km 157.80 km +1.27 % 39.37 km/h 365 watts
#307 00:01:41 03:45:51 0.82 km 158.62 km +5.31 % 29.20 km/h 414 watts
#308 00:00:26 03:46:17 0.23 km 158.85 km +2.95 % 31.69 km/h 392 watts
#309 00:00:55 03:47:13 0.81 km 159.66 km -4.32 % 52.17 km/h 277 watts
#310 00:00:09 03:47:23 0.16 km 159.82 km -5.31 % 58.79 km/h 264 watts
#311 00:00:30 03:47:54 0.43 km 160.25 km +0.16 % 50.41 km/h 343 watts
#312 00:00:40 03:48:34 0.31 km 160.56 km +7.64 % 27.47 km/h 435 watts
#313 00:01:36 03:50:10 0.61 km 161.17 km +8.12 % 22.73 km/h 455 watts
#314 00:00:12 03:50:23 0.12 km 161.29 km -3.11 % 34.49 km/h 293 watts
#315 00:01:00 03:51:23 0.98 km 162.27 km -6.11 % 58.68 km/h 260 watts
#316 00:00:14 03:51:37 0.24 km 162.51 km -4.38 % 60.15 km/h 279 watts
#317 00:00:28 03:52:05 0.42 km 162.93 km -2.35 % 53.56 km/h 305 watts
#318 00:01:55 03:54:01 1.59 km 164.52 km -1.61 % 49.64 km/h 317 watts
#319 00:03:31 03:57:32 2.62 km 167.14 km +0.01 % 44.72 km/h 338 watts
#320 00:04:24 04:01:57 3.32 km 170.46 km +0.08 % 45.11 km/h 340 watts
#321 00:01:08 04:03:05 0.92 km 171.38 km -0.53 % 48.76 km/h 320 watts
#322 00:01:04 04:04:09 0.76 km 172.14 km +0.42 % 42.50 km/h 346 watts
Totals 04:04:09 04:04:09 172.13 km 172.13 km NA 42.30 km/h 348.69 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 25 00:51:27 25.79 km 00:02:03 1.03 km 4.78 % 31.17 km/h 408 watts
All Cats 25 00:51:27 25.79 km 00:02:03 1.03 km 4.78 % 31.17 km/h 408 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:18:04 13.87 km 00:00:46 0.46 km 35.63 km/h 406 watts 4.45 % 20.50 m Cat4
#2 00:36:08 27.95 km 00:06:22 3.57 km 33.61 km/h 397 watts 3.66 % 130.50 m Cat4
#3 01:18:41 57.99 km 00:02:22 1.25 km 31.49 km/h 395 watts 4.10 % 51.20 m Cat4
#4 01:25:04 62.70 km 00:00:48 0.50 km 36.82 km/h 395 watts 3.38 % 16.90 m Cat4
#5 01:35:41 70.63 km 00:02:55 1.46 km 29.87 km/h 407 watts 5.41 % 78.80 m Cat4
#6 01:42:39 75.58 km 00:00:36 0.41 km 40.20 km/h 398 watts 3.61 % 14.70 m Cat4
#7 01:45:27 77.64 km 00:01:25 0.74 km 31.22 km/h 398 watts 4.37 % 32.20 m Cat4
#8 01:48:00 79.25 km 00:00:58 0.55 km 33.54 km/h 404 watts 4.20 % 23.00 m Cat4
#9 01:57:09 85.91 km 00:03:14 1.62 km 29.92 km/h 415 watts 5.00 % 80.90 m Cat4
#10 02:01:42 88.46 km 00:03:37 2.13 km 35.27 km/h 390 watts 3.01 % 64.00 m Cat4
#11 02:06:04 91.13 km 00:00:45 0.45 km 35.97 km/h 392 watts 3.24 % 14.70 m Cat4
#12 02:12:19 95.97 km 00:03:44 1.70 km 27.18 km/h 407 watts 5.28 % 89.70 m Cat4
#13 02:17:19 98.74 km 00:00:56 0.46 km 29.30 km/h 424 watts 5.67 % 26.10 m Cat4
#14 02:21:46 101.59 km 00:03:01 1.29 km 25.65 km/h 435 watts 6.59 % 85.10 m Cat4
#15 02:28:59 106.26 km 00:02:43 1.16 km 25.47 km/h 410 watts 6.56 % 75.90 m Cat4
#16 02:41:33 114.86 km 00:00:54 0.48 km 31.80 km/h 408 watts 4.31 % 20.70 m Cat4
#17 02:45:19 117.33 km 00:00:44 0.40 km 32.78 km/h 403 watts 4.36 % 17.50 m Cat4
#18 02:50:05 120.62 km 00:00:49 0.42 km 30.56 km/h 406 watts 4.39 % 18.30 m Cat4
#19 02:52:25 122.05 km 00:00:30 0.31 km 37.42 km/h 392 watts 3.18 % 10.00 m Cat4
#20 02:53:20 122.66 km 00:02:45 1.14 km 24.72 km/h 416 watts 6.66 % 75.80 m Cat4
#21 03:10:38 134.89 km 00:01:57 0.90 km 27.48 km/h 430 watts 5.90 % 52.80 m Cat4
#22 03:22:02 142.75 km 00:03:39 1.70 km 28.02 km/h 417 watts 5.45 % 93.00 m Cat4
#23 03:32:08 149.47 km 00:01:23 0.73 km 31.56 km/h 410 watts 4.05 % 29.50 m Cat4
#24 03:44:10 157.79 km 00:02:07 1.06 km 29.71 km/h 403 watts 4.80 % 50.60 m Cat4
#25 03:47:54 160.25 km 00:02:16 0.92 km 24.14 km/h 448 watts 7.95 % 73.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 172.13 km
Time 04:04:09
Avg. Speed 42.3 km/h
Avg. Power 408 w
Normalized Power 357.53 w
Variability Index 0.88
Intensity Factor 0.81
Training Stress Score 268
Watts/Kg 5.91
Work 5108 kJ
Weighted Grade 0.59%
Effective Elevation +1,842 / -1,859 m
Avg. Yaw 5.49 °
Avg. CdA 0.271
Avg. Crr 0.00209
Course 2022 TDF Stage 4 (DUNKERQUE-CALAIS)
Classification Hilly
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/218321

File Downloads

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