Saint-Jean-de-Maurienne to Tignes

Stage 19 / Friday, July 26th

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Drag 0% 0 0

Power 0% 0 0

Weight 0% 0 0

Crr 0% 0 0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

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Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:30	00:00:30	0.22 km	0.22 km	+4.84 %	26.22 km/h	379 w
#2	00:01:09	00:01:39	0.96 km	1.18 km	-2.31 %	49.54 km/h	267 w
#3	00:01:43	00:03:23	1.41 km	2.59 km	-0.66 %	48.83 km/h	298 w
#4	00:01:28	00:04:51	1.01 km	3.60 km	+1.42 %	41.14 km/h	334 w
#5	00:01:06	00:05:57	0.59 km	4.19 km	+4.30 %	32.13 km/h	376 w
#6	00:00:31	00:06:29	0.41 km	4.60 km	-3.10 %	47.04 km/h	254 w
#7	00:00:20	00:06:49	0.27 km	4.87 km	+1.02 %	48.38 km/h	327 w
#8	00:00:21	00:07:11	0.25 km	5.12 km	+1.05 %	41.36 km/h	325 w
#9	00:00:27	00:07:39	0.30 km	5.42 km	+2.39 %	38.49 km/h	348 w
#10	00:01:30	00:09:09	0.49 km	5.91 km	+9.92 %	19.62 km/h	411 w
#11	00:00:33	00:09:43	0.18 km	6.09 km	+9.21 %	19.17 km/h	407 w
#12	00:00:51	00:10:35	0.47 km	6.56 km	+2.40 %	32.90 km/h	350 w
#13	00:01:04	00:11:39	0.39 km	6.95 km	+8.64 %	22.04 km/h	406 w
#14	00:00:58	00:12:38	0.86 km	7.81 km	-5.07 %	52.78 km/h	227 w
#15	00:00:21	00:12:59	0.30 km	8.11 km	-5.24 %	48.85 km/h	228 w
#16	00:00:19	00:13:19	0.27 km	8.38 km	-4.07 %	49.94 km/h	244 w
#17	00:01:38	00:14:57	1.07 km	9.45 km	+2.06 %	39.14 km/h	344 w
#18	00:01:19	00:16:16	0.72 km	10.17 km	+3.77 %	32.67 km/h	367 w
#19	00:01:42	00:17:59	1.21 km	11.38 km	+0.36 %	42.47 km/h	314 w
#20	00:00:26	00:18:25	0.33 km	11.71 km	-0.48 %	45.98 km/h	300 w
#21	00:01:27	00:19:53	0.98 km	12.69 km	+1.74 %	40.15 km/h	338 w
#22	00:01:10	00:21:04	0.91 km	13.60 km	-0.55 %	45.98 km/h	297 w
#23	00:00:23	00:21:27	0.30 km	13.90 km	-0.62 %	47.66 km/h	296 w
#24	00:00:48	00:22:15	0.49 km	14.39 km	+3.59 %	36.33 km/h	368 w
#25	00:01:08	00:23:24	0.85 km	15.24 km	-0.49 %	44.56 km/h	300 w
#26	00:01:01	00:24:25	0.71 km	15.95 km	+1.41 %	41.69 km/h	332 w
#27	00:02:01	00:26:26	1.32 km	17.27 km	+1.71 %	39.21 km/h	337 w
#28	00:00:33	00:27:00	0.28 km	17.55 km	+5.99 %	29.49 km/h	391 w
#29	00:01:53	00:28:53	1.14 km	18.69 km	+2.18 %	36.12 km/h	345 w
#30	00:02:39	00:31:32	1.24 km	19.93 km	+5.44 %	27.98 km/h	387 w
#31	00:01:35	00:33:08	1.07 km	21.00 km	+0.85 %	40.37 km/h	323 w
#32	00:01:51	00:34:59	1.10 km	22.10 km	+2.92 %	35.78 km/h	357 w
#33	00:00:44	00:35:43	0.53 km	22.63 km	-0.26 %	43.18 km/h	303 w
#34	00:01:22	00:37:05	0.71 km	23.34 km	+4.97 %	30.94 km/h	382 w
#35	00:01:06	00:38:12	0.65 km	23.99 km	+2.36 %	35.29 km/h	349 w
#36	00:01:07	00:39:19	0.88 km	24.87 km	-1.14 %	46.81 km/h	290 w
#37	00:02:20	00:41:40	1.44 km	26.31 km	+2.56 %	36.79 km/h	354 w
#38	00:00:14	00:41:55	0.16 km	26.47 km	+0.69 %	38.26 km/h	323 w
#39	00:00:25	00:42:21	0.34 km	26.81 km	-2.16 %	47.68 km/h	273 w
#40	00:01:26	00:43:47	0.65 km	27.46 km	+6.81 %	27.03 km/h	398 w
#41	00:01:06	00:44:53	0.42 km	27.88 km	+7.95 %	22.82 km/h	430 w
#42	00:01:04	00:45:58	0.41 km	28.29 km	+7.39 %	22.99 km/h	403 w
#43	00:01:31	00:47:30	0.59 km	28.88 km	+7.23 %	23.01 km/h	399 w
#44	00:00:55	00:48:25	0.35 km	29.23 km	+7.98 %	22.72 km/h	431 w
#45	00:00:48	00:49:14	0.31 km	29.54 km	+7.64 %	22.69 km/h	409 w
#46	00:00:40	00:49:55	0.35 km	29.89 km	+3.09 %	31.07 km/h	361 w
#47	00:00:26	00:50:21	0.32 km	30.21 km	-1.78 %	43.88 km/h	278 w
#48	00:00:14	00:50:35	0.24 km	30.45 km	-7.88 %	60.59 km/h	196 w
#49	00:01:05	00:51:40	1.37 km	31.82 km	-7.99 %	75.93 km/h	198 w
#50	00:00:13	00:51:54	0.24 km	32.06 km	+2.11 %	61.54 km/h	347 w
#51	00:00:22	00:52:17	0.20 km	32.26 km	+4.38 %	32.89 km/h	376 w
#52	00:01:12	00:53:29	0.79 km	33.05 km	+0.88 %	39.50 km/h	327 w
#53	00:01:10	00:54:39	0.79 km	33.84 km	+1.33 %	40.45 km/h	333 w
#54	00:00:43	00:55:22	0.52 km	34.36 km	+0.02 %	43.85 km/h	312 w
#55	00:01:36	00:56:58	1.20 km	35.56 km	+0.25 %	45.06 km/h	315 w
#56	00:00:53	00:57:52	0.64 km	36.20 km	+0.82 %	42.93 km/h	324 w
#57	00:00:31	00:58:24	0.32 km	36.52 km	+3.37 %	36.28 km/h	363 w
#58	00:03:36	01:02:00	1.48 km	38.00 km	+6.62 %	24.64 km/h	395 w
#59	00:00:26	01:02:27	0.21 km	38.21 km	+4.29 %	28.43 km/h	377 w
#60	00:00:37	01:03:04	0.28 km	38.49 km	+5.74 %	27.38 km/h	391 w
#61	00:02:35	01:05:40	1.15 km	39.64 km	+5.59 %	26.72 km/h	388 w
#62	00:00:27	01:06:07	0.26 km	39.90 km	+1.21 %	34.96 km/h	333 w
#63	00:04:45	01:10:52	1.90 km	41.80 km	+7.07 %	23.95 km/h	401 w
#64	00:00:35	01:11:28	0.38 km	42.18 km	+0.05 %	37.97 km/h	311 w
#65	00:01:34	01:13:03	0.65 km	42.83 km	+7.43 %	24.59 km/h	404 w
#66	00:00:22	01:13:25	0.17 km	43.00 km	+4.25 %	27.67 km/h	376 w
#67	00:00:36	01:14:01	0.33 km	43.33 km	+3.10 %	33.16 km/h	360 w
#68	00:00:33	01:14:34	0.38 km	43.71 km	+0.13 %	41.35 km/h	312 w
#69	00:00:40	01:15:15	0.48 km	44.19 km	+1.04 %	42.56 km/h	330 w
#70	00:00:57	01:16:13	0.42 km	44.61 km	+7.09 %	26.07 km/h	400 w
#71	00:00:22	01:16:36	0.29 km	44.90 km	-5.52 %	45.86 km/h	223 w
#72	00:00:34	01:17:10	0.61 km	45.51 km	-4.82 %	64.18 km/h	233 w
#73	00:02:12	01:19:23	1.41 km	46.92 km	+2.87 %	38.17 km/h	357 w
#74	00:01:09	01:20:32	0.93 km	47.85 km	-1.26 %	48.12 km/h	288 w
#75	00:00:23	01:20:56	0.33 km	48.18 km	-4.91 %	49.69 km/h	230 w
#76	00:00:26	01:21:23	0.35 km	48.53 km	-5.84 %	47.21 km/h	216 w
#77	00:00:30	01:21:53	0.48 km	49.01 km	-4.80 %	56.88 km/h	230 w
#78	00:01:13	01:23:07	1.22 km	50.23 km	-2.84 %	59.85 km/h	261 w
#79	00:00:34	01:23:41	0.63 km	50.86 km	-5.42 %	65.51 km/h	225 w
#80	00:00:06	01:23:48	0.13 km	50.99 km	-7.45 %	70.52 km/h	201 w
#81	00:00:36	01:24:25	0.82 km	51.81 km	-9.20 %	79.88 km/h	187 w
#82	00:00:18	01:24:43	0.37 km	52.18 km	-3.48 %	72.05 km/h	251 w
#83	00:00:12	01:24:55	0.19 km	52.37 km	-0.89 %	56.81 km/h	292 w
#84	00:01:42	01:26:37	1.19 km	53.56 km	+1.36 %	42.12 km/h	333 w
#85	00:00:29	01:27:07	0.34 km	53.90 km	+1.09 %	41.34 km/h	327 w
#86	00:00:18	01:27:26	0.18 km	54.08 km	+4.60 %	35.07 km/h	380 w
#87	00:01:02	01:28:28	0.48 km	54.56 km	+5.60 %	27.54 km/h	389 w
#88	00:01:21	01:29:49	0.38 km	54.94 km	+11.22 %	17.05 km/h	413 w
#89	00:01:01	01:30:51	0.34 km	55.28 km	+8.48 %	20.10 km/h	404 w
#90	00:01:43	01:32:34	1.42 km	56.70 km	-1.95 %	49.38 km/h	275 w
#91	00:00:40	01:33:15	0.54 km	57.24 km	+0.28 %	47.71 km/h	317 w
#92	00:03:09	01:36:25	2.16 km	59.40 km	+1.24 %	41.00 km/h	334 w
#93	00:01:01	01:37:26	0.78 km	60.18 km	-0.51 %	45.87 km/h	301 w
#94	00:04:37	01:42:03	2.10 km	62.28 km	+5.69 %	27.30 km/h	391 w
#95	00:01:27	01:43:31	1.26 km	63.54 km	-3.03 %	51.48 km/h	256 w
#96	00:00:20	01:43:51	0.23 km	63.77 km	-4.87 %	40.16 km/h	230 w
#97	00:00:29	01:44:21	0.34 km	64.11 km	0.00 %	40.97 km/h	311 w
#98	00:02:38	01:47:00	0.85 km	64.96 km	+10.07 %	19.19 km/h	411 w
#99	00:02:05	01:49:05	0.78 km	65.74 km	+7.98 %	22.42 km/h	429 w
#100	00:01:12	01:50:17	0.46 km	66.20 km	+7.47 %	22.85 km/h	402 w
#101	00:00:49	01:51:07	0.33 km	66.53 km	+6.68 %	23.95 km/h	397 w
#102	00:00:55	01:52:02	0.30 km	66.83 km	+9.47 %	19.66 km/h	411 w
#103	00:01:44	01:53:47	0.91 km	67.74 km	+3.58 %	31.37 km/h	367 w
#104	00:00:36	01:54:23	0.53 km	68.27 km	-4.17 %	52.30 km/h	243 w
#105	00:00:51	01:55:15	0.81 km	69.08 km	-1.86 %	56.52 km/h	275 w
#106	00:00:27	01:55:42	0.45 km	69.53 km	-3.76 %	58.79 km/h	245 w
#107	00:01:03	01:56:46	0.88 km	70.41 km	-0.10 %	49.74 km/h	308 w
#108	00:02:27	01:59:14	0.99 km	71.40 km	+7.54 %	24.10 km/h	407 w
#109	00:00:12	01:59:26	0.10 km	71.50 km	+2.40 %	28.51 km/h	354 w
#110	00:00:29	01:59:56	0.39 km	71.89 km	-3.21 %	47.69 km/h	253 w
#111	00:00:43	02:00:39	0.68 km	72.57 km	-2.38 %	56.52 km/h	266 w
#112	00:01:21	02:02:01	1.06 km	73.63 km	+0.53 %	46.62 km/h	319 w
#113	00:00:29	02:02:30	0.39 km	74.02 km	-1.05 %	48.00 km/h	291 w
#114	00:00:39	02:03:09	0.43 km	74.45 km	+2.86 %	39.83 km/h	358 w
#115	00:00:26	02:03:36	0.35 km	74.80 km	-2.45 %	46.78 km/h	267 w
#116	00:01:43	02:05:20	1.28 km	76.08 km	+0.93 %	44.25 km/h	327 w
#117	00:03:14	02:08:34	2.26 km	78.34 km	+1.28 %	41.77 km/h	332 w
#118	00:02:46	02:11:21	1.98 km	80.32 km	+0.83 %	43.00 km/h	325 w
#119	00:00:35	02:11:56	0.34 km	80.66 km	+4.47 %	34.17 km/h	379 w
#120	00:04:52	02:16:49	1.86 km	82.52 km	+7.75 %	22.88 km/h	412 w
#121	00:04:19	02:21:08	1.63 km	84.15 km	+8.04 %	22.69 km/h	428 w
#122	00:00:49	02:21:58	0.31 km	84.46 km	+7.85 %	22.69 km/h	419 w
#123	00:01:25	02:23:23	0.87 km	85.33 km	+2.02 %	36.78 km/h	344 w
#124	00:00:14	02:23:37	0.16 km	85.49 km	+1.67 %	39.51 km/h	340 w
#125	00:00:31	02:24:08	0.22 km	85.71 km	+8.28 %	25.44 km/h	403 w
#126	00:03:43	02:27:51	1.40 km	87.11 km	+7.96 %	22.62 km/h	420 w
#127	00:03:13	02:31:04	1.11 km	88.22 km	+8.45 %	20.66 km/h	407 w
#128	00:00:26	02:31:31	0.16 km	88.38 km	+7.81 %	21.97 km/h	412 w
#129	00:01:44	02:33:15	0.57 km	88.95 km	+9.15 %	19.77 km/h	408 w
#130	00:01:09	02:34:25	0.43 km	89.38 km	+8.17 %	22.37 km/h	430 w
#131	00:02:50	02:37:15	1.62 km	91.00 km	+3.31 %	34.09 km/h	366 w
#132	00:05:35	02:42:51	1.85 km	92.85 km	+9.22 %	19.79 km/h	408 w
#133	00:01:58	02:44:50	0.75 km	93.60 km	+7.36 %	22.94 km/h	402 w
#134	00:00:52	02:45:42	0.95 km	94.55 km	-6.94 %	64.83 km/h	201 w
#135	00:00:22	02:46:05	0.52 km	95.07 km	-8.23 %	83.17 km/h	188 w
#136	00:01:07	02:47:12	1.53 km	96.60 km	-7.00 %	82.32 km/h	203 w
#137	00:00:26	02:47:39	0.49 km	97.09 km	-6.02 %	66.12 km/h	213 w
#138	00:01:43	02:49:22	1.89 km	98.98 km	-5.61 %	65.68 km/h	218 w
#139	00:00:15	02:49:38	0.21 km	99.19 km	-5.56 %	48.57 km/h	219 w
#140	00:00:42	02:50:21	0.89 km	100.08 km	-7.16 %	74.79 km/h	204 w
#141	00:00:43	02:51:05	0.79 km	100.87 km	-2.43 %	65.00 km/h	266 w
#142	00:02:48	02:53:53	3.40 km	104.27 km	-6.56 %	72.83 km/h	210 w
#143	00:00:26	02:54:19	0.39 km	104.66 km	-6.39 %	54.03 km/h	213 w
#144	00:01:41	02:56:00	1.75 km	106.41 km	-3.00 %	62.06 km/h	254 w
#145	00:00:51	02:56:52	1.10 km	107.51 km	-8.01 %	76.75 km/h	195 w
#146	00:00:58	02:57:51	1.18 km	108.69 km	-5.12 %	72.08 km/h	227 w
#147	00:00:20	02:58:11	0.36 km	109.05 km	-2.58 %	64.03 km/h	266 w
#148	00:00:55	02:59:07	0.92 km	109.97 km	-2.84 %	59.02 km/h	261 w
#149	00:01:44	03:00:52	1.63 km	111.60 km	-1.83 %	55.79 km/h	277 w
#150	00:02:00	03:02:52	0.92 km	112.52 km	+6.57 %	27.51 km/h	398 w
#151	00:00:14	03:03:07	0.14 km	112.66 km	-2.26 %	36.21 km/h	268 w
#152	00:00:31	03:03:38	0.52 km	113.18 km	-5.34 %	59.73 km/h	223 w
#153	00:00:14	03:03:53	0.31 km	113.49 km	-8.58 %	74.39 km/h	187 w
#154	00:00:09	03:04:02	0.15 km	113.64 km	-1.42 %	59.07 km/h	284 w
#155	00:00:41	03:04:43	0.42 km	114.06 km	+2.49 %	37.03 km/h	353 w
#156	00:01:11	03:05:55	0.87 km	114.93 km	+0.51 %	43.43 km/h	319 w
#157	00:01:05	03:07:00	0.89 km	115.82 km	-0.88 %	49.51 km/h	291 w
#158	00:00:45	03:07:45	0.72 km	116.54 km	-3.05 %	57.35 km/h	256 w
#159	00:00:20	03:08:06	0.32 km	116.86 km	-0.51 %	54.86 km/h	298 w
#160	00:00:15	03:08:22	0.28 km	117.14 km	-8.33 %	63.19 km/h	190 w
#161	00:00:47	03:09:10	0.92 km	118.06 km	-4.55 %	68.81 km/h	234 w
#162	00:00:35	03:09:46	0.82 km	118.88 km	-10.20 %	82.72 km/h	177 w
#163	00:00:51	03:10:37	1.00 km	119.88 km	-6.75 %	70.02 km/h	208 w
#164	00:02:11	03:12:48	1.47 km	121.35 km	+1.00 %	40.21 km/h	329 w
#165	00:00:41	03:13:30	0.58 km	121.93 km	-2.10 %	49.99 km/h	273 w
#166	00:02:05	03:15:35	0.86 km	122.79 km	+7.95 %	24.81 km/h	428 w
#167	00:01:14	03:16:50	0.52 km	123.31 km	+6.31 %	25.00 km/h	394 w
#168	00:04:20	03:21:10	1.51 km	124.82 km	+8.28 %	20.87 km/h	404 w
#169	00:00:29	03:21:39	0.28 km	125.10 km	+0.75 %	34.47 km/h	325 w
#170	00:01:37	03:23:17	0.72 km	125.82 km	+6.40 %	26.41 km/h	397 w
#171	00:00:16	03:23:34	0.13 km	125.95 km	+3.80 %	28.53 km/h	372 w
#172	00:01:08	03:24:42	0.61 km	126.56 km	+3.68 %	32.03 km/h	369 w
#173	00:00:19	03:25:02	0.16 km	126.72 km	+5.06 %	30.07 km/h	385 w
#174	00:02:28	03:27:31	0.97 km	127.69 km	+7.19 %	23.44 km/h	401 w
#175	00:04:04	03:31:35	1.55 km	129.24 km	+7.43 %	22.86 km/h	404 w
#176	00:01:22	03:32:58	0.92 km	130.16 km	+0.67 %	40.30 km/h	323 w
#177	00:01:32	03:34:30	1.08 km	131.24 km	+1.07 %	42.23 km/h	331 w
Totals/Avg	03:34:30	03:34:30	131.25 km	131.25 km	+1.18%	36.71 km/h	347.65 w

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
HC	1	00:33:29	13.29 km	00:33:29	13.29 km	7.06 %	23.81 km/h	399 w
Cat2	2	00:34:00	14.93 km	00:17:00	7.47 km	5.75 %	26.26 km/h	378 w
Cat3	2	00:17:00	6.71 km	00:08:30	3.35 km	7.11 %	23.74 km/h	404 w
Cat4	13	00:32:54	15.45 km	00:02:31	1.19 km	5.51 %	28.84 km/h	382 w
All Cats	18	01:57:24	50.38 km	00:06:31	2.80 km	5.80 %	27.70 km/h	385 w

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:04:51	3.59 km	00:01:06	0.59 km	32.13 km/h	376 w	4.30 %	25.40 m	Cat4
#2	00:07:39	5.42 km	00:04:00	1.54 km	23.07 km/h	394 w	7.20 %	110.90 m	Cat4
#3	00:14:57	9.44 km	00:01:19	0.72 km	32.67 km/h	367 w	3.77 %	27.30 m	Cat4
#4	00:21:27	13.90 km	00:00:48	0.49 km	36.33 km/h	368 w	3.59 %	17.40 m	Cat4
#5	00:26:26	17.26 km	00:00:33	0.28 km	29.49 km/h	391 w	5.99 %	16.50 m	Cat4
#6	00:28:53	18.68 km	00:06:05	3.41 km	33.58 km/h	356 w	3.19 %	108.60 m	Cat4
#7	00:35:43	22.62 km	00:02:28	1.36 km	32.88 km/h	366 w	3.72 %	50.50 m	Cat4
#8	00:42:21	26.79 km	00:07:33	3.08 km	24.40 km/h	404 w	6.91 %	212.60 m	Cat3
#9	00:57:52	36.19 km	00:13:00	5.61 km	25.90 km/h	378 w	5.99 %	336.00 m	Cat2
#10	01:11:28	42.19 km	00:02:32	1.15 km	27.06 km/h	380 w	5.71 %	65.60 m	Cat4
#11	01:15:15	44.20 km	00:00:57	0.42 km	26.07 km/h	400 w	7.09 %	29.70 m	Cat4
#12	01:27:07	53.91 km	00:03:43	1.39 km	22.34 km/h	397 w	7.73 %	107.40 m	Cat4
#13	01:37:26	60.20 km	00:04:37	2.10 km	27.30 km/h	391 w	5.69 %	119.70 m	Cat4
#14	01:44:21	64.12 km	00:09:26	3.63 km	23.09 km/h	403 w	7.30 %	265.20 m	Cat3
#15	01:56:46	70.42 km	00:02:39	1.09 km	24.45 km/h	381 w	7.07 %	76.80 m	Cat4
#16	02:11:21	80.32 km	00:33:29	13.29 km	23.81 km/h	399 w	7.06 %	938.40 m	HC
#17	03:00:52	111.61 km	00:02:00	0.92 km	27.51 km/h	398 w	6.57 %	60.60 m	Cat4
#18	03:13:30	121.93 km	00:20:59	9.32 km	26.63 km/h	378 w	5.50 %	512.60 m	Cat2

RaceOverview

	Original	Adjusted
Distance	131.25 km	131.25 km
Time	03:34:30	03:34:30
Avg. Speed	36.71 km/h	36.71 km/h
Avg. Power	385 w	385 w
Normalized Power	363.46 w	363.46 w
Variability Index	0.94	0.94
Intensity Factor	0.87	0.87
Training Stress Score	269	269
Watts/Kg	5.5	5.5

Work	4474 kJ	4474 kJ
Weighted Grade	3.03%	3.03%
Effective Elevation	+3,496 / -2,021 m	+3,496 / -2,021 m
Avg. Yaw	1.60 °	1.60 °
Avg. CdA	0.2742	0.2742
Avg. Crr	0.00209	0.00209