Saint-Jean-de-Maurienne to Tignes

Stage 19 / Friday, July 26th

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Adjusted 0° Yaw CdA:

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:30 00:00:30 0.22 km 0.22 km +4.84 % 26.22 km/h 379 watts
#2 00:01:09 00:01:39 0.96 km 1.18 km -2.31 % 49.54 km/h 267 watts
#3 00:01:43 00:03:23 1.41 km 2.59 km -0.66 % 48.83 km/h 298 watts
#4 00:01:28 00:04:51 1.01 km 3.60 km +1.42 % 41.14 km/h 334 watts
#5 00:01:06 00:05:57 0.59 km 4.19 km +4.30 % 32.13 km/h 376 watts
#6 00:00:31 00:06:29 0.41 km 4.60 km -3.10 % 47.04 km/h 254 watts
#7 00:00:20 00:06:49 0.27 km 4.87 km +1.02 % 48.38 km/h 327 watts
#8 00:00:21 00:07:11 0.25 km 5.12 km +1.05 % 41.36 km/h 325 watts
#9 00:00:27 00:07:39 0.30 km 5.42 km +2.39 % 38.49 km/h 348 watts
#10 00:01:30 00:09:09 0.49 km 5.91 km +9.92 % 19.62 km/h 411 watts
#11 00:00:33 00:09:43 0.18 km 6.09 km +9.21 % 19.17 km/h 407 watts
#12 00:00:51 00:10:35 0.47 km 6.56 km +2.40 % 32.90 km/h 350 watts
#13 00:01:04 00:11:39 0.39 km 6.95 km +8.64 % 22.04 km/h 406 watts
#14 00:00:58 00:12:38 0.86 km 7.81 km -5.07 % 52.78 km/h 227 watts
#15 00:00:21 00:12:59 0.30 km 8.11 km -5.24 % 48.85 km/h 228 watts
#16 00:00:19 00:13:19 0.27 km 8.38 km -4.07 % 49.94 km/h 244 watts
#17 00:01:38 00:14:57 1.07 km 9.45 km +2.06 % 39.14 km/h 344 watts
#18 00:01:19 00:16:16 0.72 km 10.17 km +3.77 % 32.67 km/h 367 watts
#19 00:01:42 00:17:59 1.21 km 11.38 km +0.36 % 42.47 km/h 314 watts
#20 00:00:26 00:18:25 0.33 km 11.71 km -0.48 % 45.98 km/h 300 watts
#21 00:01:27 00:19:53 0.98 km 12.69 km +1.74 % 40.15 km/h 338 watts
#22 00:01:10 00:21:04 0.91 km 13.60 km -0.55 % 45.98 km/h 297 watts
#23 00:00:23 00:21:27 0.30 km 13.90 km -0.62 % 47.66 km/h 296 watts
#24 00:00:48 00:22:15 0.49 km 14.39 km +3.59 % 36.33 km/h 368 watts
#25 00:01:08 00:23:24 0.85 km 15.24 km -0.49 % 44.56 km/h 300 watts
#26 00:01:01 00:24:25 0.71 km 15.95 km +1.41 % 41.69 km/h 332 watts
#27 00:02:01 00:26:26 1.32 km 17.27 km +1.71 % 39.21 km/h 337 watts
#28 00:00:33 00:27:00 0.28 km 17.55 km +5.99 % 29.49 km/h 391 watts
#29 00:01:53 00:28:53 1.14 km 18.69 km +2.18 % 36.12 km/h 345 watts
#30 00:02:39 00:31:32 1.24 km 19.93 km +5.44 % 27.98 km/h 387 watts
#31 00:01:35 00:33:08 1.07 km 21.00 km +0.85 % 40.37 km/h 323 watts
#32 00:01:51 00:34:59 1.10 km 22.10 km +2.92 % 35.78 km/h 357 watts
#33 00:00:44 00:35:43 0.53 km 22.63 km -0.26 % 43.18 km/h 303 watts
#34 00:01:22 00:37:05 0.71 km 23.34 km +4.97 % 30.94 km/h 382 watts
#35 00:01:06 00:38:12 0.65 km 23.99 km +2.36 % 35.29 km/h 349 watts
#36 00:01:07 00:39:19 0.88 km 24.87 km -1.14 % 46.81 km/h 290 watts
#37 00:02:20 00:41:40 1.44 km 26.31 km +2.56 % 36.79 km/h 354 watts
#38 00:00:14 00:41:55 0.16 km 26.47 km +0.69 % 38.26 km/h 323 watts
#39 00:00:25 00:42:21 0.34 km 26.81 km -2.16 % 47.68 km/h 273 watts
#40 00:01:26 00:43:47 0.65 km 27.46 km +6.81 % 27.03 km/h 398 watts
#41 00:01:06 00:44:53 0.42 km 27.88 km +7.95 % 22.82 km/h 430 watts
#42 00:01:04 00:45:58 0.41 km 28.29 km +7.39 % 22.99 km/h 403 watts
#43 00:01:31 00:47:30 0.59 km 28.88 km +7.23 % 23.01 km/h 399 watts
#44 00:00:55 00:48:25 0.35 km 29.23 km +7.98 % 22.72 km/h 431 watts
#45 00:00:48 00:49:14 0.31 km 29.54 km +7.64 % 22.69 km/h 409 watts
#46 00:00:40 00:49:55 0.35 km 29.89 km +3.09 % 31.07 km/h 361 watts
#47 00:00:26 00:50:21 0.32 km 30.21 km -1.78 % 43.88 km/h 278 watts
#48 00:00:14 00:50:35 0.24 km 30.45 km -7.88 % 60.59 km/h 196 watts
#49 00:01:05 00:51:40 1.37 km 31.82 km -7.99 % 75.93 km/h 198 watts
#50 00:00:13 00:51:54 0.24 km 32.06 km +2.11 % 61.54 km/h 347 watts
#51 00:00:22 00:52:17 0.20 km 32.26 km +4.38 % 32.89 km/h 376 watts
#52 00:01:12 00:53:29 0.79 km 33.05 km +0.88 % 39.50 km/h 327 watts
#53 00:01:10 00:54:39 0.79 km 33.84 km +1.33 % 40.45 km/h 333 watts
#54 00:00:43 00:55:22 0.52 km 34.36 km +0.02 % 43.85 km/h 312 watts
#55 00:01:36 00:56:58 1.20 km 35.56 km +0.25 % 45.06 km/h 315 watts
#56 00:00:53 00:57:52 0.64 km 36.20 km +0.82 % 42.93 km/h 324 watts
#57 00:00:31 00:58:24 0.32 km 36.52 km +3.37 % 36.28 km/h 363 watts
#58 00:03:36 01:02:00 1.48 km 38.00 km +6.62 % 24.64 km/h 395 watts
#59 00:00:26 01:02:27 0.21 km 38.21 km +4.29 % 28.43 km/h 377 watts
#60 00:00:37 01:03:04 0.28 km 38.49 km +5.74 % 27.38 km/h 391 watts
#61 00:02:35 01:05:40 1.15 km 39.64 km +5.59 % 26.72 km/h 388 watts
#62 00:00:27 01:06:07 0.26 km 39.90 km +1.21 % 34.96 km/h 333 watts
#63 00:04:45 01:10:52 1.90 km 41.80 km +7.07 % 23.95 km/h 401 watts
#64 00:00:35 01:11:28 0.38 km 42.18 km +0.05 % 37.97 km/h 311 watts
#65 00:01:34 01:13:03 0.65 km 42.83 km +7.43 % 24.59 km/h 404 watts
#66 00:00:22 01:13:25 0.17 km 43.00 km +4.25 % 27.67 km/h 376 watts
#67 00:00:36 01:14:01 0.33 km 43.33 km +3.10 % 33.16 km/h 360 watts
#68 00:00:33 01:14:34 0.38 km 43.71 km +0.13 % 41.35 km/h 312 watts
#69 00:00:40 01:15:15 0.48 km 44.19 km +1.04 % 42.56 km/h 330 watts
#70 00:00:57 01:16:13 0.42 km 44.61 km +7.09 % 26.07 km/h 400 watts
#71 00:00:22 01:16:36 0.29 km 44.90 km -5.52 % 45.86 km/h 223 watts
#72 00:00:34 01:17:10 0.61 km 45.51 km -4.82 % 64.18 km/h 233 watts
#73 00:02:12 01:19:23 1.41 km 46.92 km +2.87 % 38.17 km/h 357 watts
#74 00:01:09 01:20:32 0.93 km 47.85 km -1.26 % 48.12 km/h 288 watts
#75 00:00:23 01:20:56 0.33 km 48.18 km -4.91 % 49.69 km/h 230 watts
#76 00:00:26 01:21:23 0.35 km 48.53 km -5.84 % 47.21 km/h 216 watts
#77 00:00:30 01:21:53 0.48 km 49.01 km -4.80 % 56.88 km/h 230 watts
#78 00:01:13 01:23:07 1.22 km 50.23 km -2.84 % 59.85 km/h 261 watts
#79 00:00:34 01:23:41 0.63 km 50.86 km -5.42 % 65.51 km/h 225 watts
#80 00:00:06 01:23:48 0.13 km 50.99 km -7.45 % 70.52 km/h 201 watts
#81 00:00:36 01:24:25 0.82 km 51.81 km -9.20 % 79.88 km/h 187 watts
#82 00:00:18 01:24:43 0.37 km 52.18 km -3.48 % 72.05 km/h 251 watts
#83 00:00:12 01:24:55 0.19 km 52.37 km -0.89 % 56.81 km/h 292 watts
#84 00:01:42 01:26:37 1.19 km 53.56 km +1.36 % 42.12 km/h 333 watts
#85 00:00:29 01:27:07 0.34 km 53.90 km +1.09 % 41.34 km/h 327 watts
#86 00:00:18 01:27:26 0.18 km 54.08 km +4.60 % 35.07 km/h 380 watts
#87 00:01:02 01:28:28 0.48 km 54.56 km +5.60 % 27.54 km/h 389 watts
#88 00:01:21 01:29:49 0.38 km 54.94 km +11.22 % 17.05 km/h 413 watts
#89 00:01:01 01:30:51 0.34 km 55.28 km +8.48 % 20.10 km/h 404 watts
#90 00:01:43 01:32:34 1.42 km 56.70 km -1.95 % 49.38 km/h 275 watts
#91 00:00:40 01:33:15 0.54 km 57.24 km +0.28 % 47.71 km/h 317 watts
#92 00:03:09 01:36:25 2.16 km 59.40 km +1.24 % 41.00 km/h 334 watts
#93 00:01:01 01:37:26 0.78 km 60.18 km -0.51 % 45.87 km/h 301 watts
#94 00:04:37 01:42:03 2.10 km 62.28 km +5.69 % 27.30 km/h 391 watts
#95 00:01:27 01:43:31 1.26 km 63.54 km -3.03 % 51.48 km/h 256 watts
#96 00:00:20 01:43:51 0.23 km 63.77 km -4.87 % 40.16 km/h 230 watts
#97 00:00:29 01:44:21 0.34 km 64.11 km 0.00 % 40.97 km/h 311 watts
#98 00:02:38 01:47:00 0.85 km 64.96 km +10.07 % 19.19 km/h 411 watts
#99 00:02:05 01:49:05 0.78 km 65.74 km +7.98 % 22.42 km/h 429 watts
#100 00:01:12 01:50:17 0.46 km 66.20 km +7.47 % 22.85 km/h 402 watts
#101 00:00:49 01:51:07 0.33 km 66.53 km +6.68 % 23.95 km/h 397 watts
#102 00:00:55 01:52:02 0.30 km 66.83 km +9.47 % 19.66 km/h 411 watts
#103 00:01:44 01:53:47 0.91 km 67.74 km +3.58 % 31.37 km/h 367 watts
#104 00:00:36 01:54:23 0.53 km 68.27 km -4.17 % 52.30 km/h 243 watts
#105 00:00:51 01:55:15 0.81 km 69.08 km -1.86 % 56.52 km/h 275 watts
#106 00:00:27 01:55:42 0.45 km 69.53 km -3.76 % 58.79 km/h 245 watts
#107 00:01:03 01:56:46 0.88 km 70.41 km -0.10 % 49.74 km/h 308 watts
#108 00:02:27 01:59:14 0.99 km 71.40 km +7.54 % 24.10 km/h 407 watts
#109 00:00:12 01:59:26 0.10 km 71.50 km +2.40 % 28.51 km/h 354 watts
#110 00:00:29 01:59:56 0.39 km 71.89 km -3.21 % 47.69 km/h 253 watts
#111 00:00:43 02:00:39 0.68 km 72.57 km -2.38 % 56.52 km/h 266 watts
#112 00:01:21 02:02:01 1.06 km 73.63 km +0.53 % 46.62 km/h 319 watts
#113 00:00:29 02:02:30 0.39 km 74.02 km -1.05 % 48.00 km/h 291 watts
#114 00:00:39 02:03:09 0.43 km 74.45 km +2.86 % 39.83 km/h 358 watts
#115 00:00:26 02:03:36 0.35 km 74.80 km -2.45 % 46.78 km/h 267 watts
#116 00:01:43 02:05:20 1.28 km 76.08 km +0.93 % 44.25 km/h 327 watts
#117 00:03:14 02:08:34 2.26 km 78.34 km +1.28 % 41.77 km/h 332 watts
#118 00:02:46 02:11:21 1.98 km 80.32 km +0.83 % 43.00 km/h 325 watts
#119 00:00:35 02:11:56 0.34 km 80.66 km +4.47 % 34.17 km/h 379 watts
#120 00:04:52 02:16:49 1.86 km 82.52 km +7.75 % 22.88 km/h 412 watts
#121 00:04:19 02:21:08 1.63 km 84.15 km +8.04 % 22.69 km/h 428 watts
#122 00:00:49 02:21:58 0.31 km 84.46 km +7.85 % 22.69 km/h 419 watts
#123 00:01:25 02:23:23 0.87 km 85.33 km +2.02 % 36.78 km/h 344 watts
#124 00:00:14 02:23:37 0.16 km 85.49 km +1.67 % 39.51 km/h 340 watts
#125 00:00:31 02:24:08 0.22 km 85.71 km +8.28 % 25.44 km/h 403 watts
#126 00:03:43 02:27:51 1.40 km 87.11 km +7.96 % 22.62 km/h 420 watts
#127 00:03:13 02:31:04 1.11 km 88.22 km +8.45 % 20.66 km/h 407 watts
#128 00:00:26 02:31:31 0.16 km 88.38 km +7.81 % 21.97 km/h 412 watts
#129 00:01:44 02:33:15 0.57 km 88.95 km +9.15 % 19.77 km/h 408 watts
#130 00:01:09 02:34:25 0.43 km 89.38 km +8.17 % 22.37 km/h 430 watts
#131 00:02:50 02:37:15 1.62 km 91.00 km +3.31 % 34.09 km/h 366 watts
#132 00:05:35 02:42:51 1.85 km 92.85 km +9.22 % 19.79 km/h 408 watts
#133 00:01:58 02:44:50 0.75 km 93.60 km +7.36 % 22.94 km/h 402 watts
#134 00:00:52 02:45:42 0.95 km 94.55 km -6.94 % 64.83 km/h 201 watts
#135 00:00:22 02:46:05 0.52 km 95.07 km -8.23 % 83.17 km/h 188 watts
#136 00:01:07 02:47:12 1.53 km 96.60 km -7.00 % 82.32 km/h 203 watts
#137 00:00:26 02:47:39 0.49 km 97.09 km -6.02 % 66.12 km/h 213 watts
#138 00:01:43 02:49:22 1.89 km 98.98 km -5.61 % 65.68 km/h 218 watts
#139 00:00:15 02:49:38 0.21 km 99.19 km -5.56 % 48.57 km/h 219 watts
#140 00:00:42 02:50:21 0.89 km 100.08 km -7.16 % 74.79 km/h 204 watts
#141 00:00:43 02:51:05 0.79 km 100.87 km -2.43 % 65.00 km/h 266 watts
#142 00:02:48 02:53:53 3.40 km 104.27 km -6.56 % 72.83 km/h 210 watts
#143 00:00:26 02:54:19 0.39 km 104.66 km -6.39 % 54.03 km/h 213 watts
#144 00:01:41 02:56:00 1.75 km 106.41 km -3.00 % 62.06 km/h 254 watts
#145 00:00:51 02:56:52 1.10 km 107.51 km -8.01 % 76.75 km/h 195 watts
#146 00:00:58 02:57:51 1.18 km 108.69 km -5.12 % 72.08 km/h 227 watts
#147 00:00:20 02:58:11 0.36 km 109.05 km -2.58 % 64.03 km/h 266 watts
#148 00:00:55 02:59:07 0.92 km 109.97 km -2.84 % 59.02 km/h 261 watts
#149 00:01:44 03:00:52 1.63 km 111.60 km -1.83 % 55.79 km/h 277 watts
#150 00:02:00 03:02:52 0.92 km 112.52 km +6.57 % 27.51 km/h 398 watts
#151 00:00:14 03:03:07 0.14 km 112.66 km -2.26 % 36.21 km/h 268 watts
#152 00:00:31 03:03:38 0.52 km 113.18 km -5.34 % 59.73 km/h 223 watts
#153 00:00:14 03:03:53 0.31 km 113.49 km -8.58 % 74.39 km/h 187 watts
#154 00:00:09 03:04:02 0.15 km 113.64 km -1.42 % 59.07 km/h 284 watts
#155 00:00:41 03:04:43 0.42 km 114.06 km +2.49 % 37.03 km/h 353 watts
#156 00:01:11 03:05:55 0.87 km 114.93 km +0.51 % 43.43 km/h 319 watts
#157 00:01:05 03:07:00 0.89 km 115.82 km -0.88 % 49.51 km/h 291 watts
#158 00:00:45 03:07:45 0.72 km 116.54 km -3.05 % 57.35 km/h 256 watts
#159 00:00:20 03:08:06 0.32 km 116.86 km -0.51 % 54.86 km/h 298 watts
#160 00:00:15 03:08:22 0.28 km 117.14 km -8.33 % 63.19 km/h 190 watts
#161 00:00:47 03:09:10 0.92 km 118.06 km -4.55 % 68.81 km/h 234 watts
#162 00:00:35 03:09:46 0.82 km 118.88 km -10.20 % 82.72 km/h 177 watts
#163 00:00:51 03:10:37 1.00 km 119.88 km -6.75 % 70.02 km/h 208 watts
#164 00:02:11 03:12:48 1.47 km 121.35 km +1.00 % 40.21 km/h 329 watts
#165 00:00:41 03:13:30 0.58 km 121.93 km -2.10 % 49.99 km/h 273 watts
#166 00:02:05 03:15:35 0.86 km 122.79 km +7.95 % 24.81 km/h 428 watts
#167 00:01:14 03:16:50 0.52 km 123.31 km +6.31 % 25.00 km/h 394 watts
#168 00:04:20 03:21:10 1.51 km 124.82 km +8.28 % 20.87 km/h 404 watts
#169 00:00:29 03:21:39 0.28 km 125.10 km +0.75 % 34.47 km/h 325 watts
#170 00:01:37 03:23:17 0.72 km 125.82 km +6.40 % 26.41 km/h 397 watts
#171 00:00:16 03:23:34 0.13 km 125.95 km +3.80 % 28.53 km/h 372 watts
#172 00:01:08 03:24:42 0.61 km 126.56 km +3.68 % 32.03 km/h 369 watts
#173 00:00:19 03:25:02 0.16 km 126.72 km +5.06 % 30.07 km/h 385 watts
#174 00:02:28 03:27:31 0.97 km 127.69 km +7.19 % 23.44 km/h 401 watts
#175 00:04:04 03:31:35 1.55 km 129.24 km +7.43 % 22.86 km/h 404 watts
#176 00:01:22 03:32:58 0.92 km 130.16 km +0.67 % 40.30 km/h 323 watts
#177 00:01:32 03:34:30 1.08 km 131.24 km +1.07 % 42.23 km/h 331 watts
Totals 03:34:30 03:34:30 131.25 km 131.25 km NA 36.71 km/h 347.65 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:33:29 13.29 km 00:33:29 13.29 km 7.06 % 23.81 km/h 399 watts
Cat2 2 00:34:00 14.93 km 00:17:00 7.47 km 5.75 % 26.26 km/h 378 watts
Cat3 2 00:17:00 6.71 km 00:08:30 3.35 km 7.11 % 23.74 km/h 404 watts
Cat4 13 00:32:54 15.45 km 00:02:31 1.19 km 5.51 % 28.84 km/h 382 watts
All Cats 18 01:57:24 50.38 km 00:06:31 2.80 km 5.80 % 27.70 km/h 385 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:51 3.59 km 00:01:06 0.59 km 32.13 km/h 376 watts 4.30 % 25.40 m Cat4
#2 00:07:39 5.42 km 00:04:00 1.54 km 23.07 km/h 394 watts 7.20 % 110.90 m Cat4
#3 00:14:57 9.44 km 00:01:19 0.72 km 32.67 km/h 367 watts 3.77 % 27.30 m Cat4
#4 00:21:27 13.90 km 00:00:48 0.49 km 36.33 km/h 368 watts 3.59 % 17.40 m Cat4
#5 00:26:26 17.26 km 00:00:33 0.28 km 29.49 km/h 391 watts 5.99 % 16.50 m Cat4
#6 00:28:53 18.68 km 00:06:05 3.41 km 33.58 km/h 356 watts 3.19 % 108.60 m Cat4
#7 00:35:43 22.62 km 00:02:28 1.36 km 32.88 km/h 366 watts 3.72 % 50.50 m Cat4
#8 00:42:21 26.79 km 00:07:33 3.08 km 24.40 km/h 404 watts 6.91 % 212.60 m Cat3
#9 00:57:52 36.19 km 00:13:00 5.61 km 25.90 km/h 378 watts 5.99 % 336.00 m Cat2
#10 01:11:28 42.19 km 00:02:32 1.15 km 27.06 km/h 380 watts 5.71 % 65.60 m Cat4
#11 01:15:15 44.20 km 00:00:57 0.42 km 26.07 km/h 400 watts 7.09 % 29.70 m Cat4
#12 01:27:07 53.91 km 00:03:43 1.39 km 22.34 km/h 397 watts 7.73 % 107.40 m Cat4
#13 01:37:26 60.20 km 00:04:37 2.10 km 27.30 km/h 391 watts 5.69 % 119.70 m Cat4
#14 01:44:21 64.12 km 00:09:26 3.63 km 23.09 km/h 403 watts 7.30 % 265.20 m Cat3
#15 01:56:46 70.42 km 00:02:39 1.09 km 24.45 km/h 381 watts 7.07 % 76.80 m Cat4
#16 02:11:21 80.32 km 00:33:29 13.29 km 23.81 km/h 399 watts 7.06 % 938.40 m HC
#17 03:00:52 111.61 km 00:02:00 0.92 km 27.51 km/h 398 watts 6.57 % 60.60 m Cat4
#18 03:13:30 121.93 km 00:20:59 9.32 km 26.63 km/h 378 watts 5.50 % 512.60 m Cat2
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 131.25 km
Time 03:34:30
Avg. Speed 36.71 km/h
Avg. Power 385 w
Normalized Power 363.46 w
Variability Index 0.94
Intensity Factor 0.87
Training Stress Score 269
Watts/Kg 5.5
Work 4474 kJ
Weighted Grade 3.03%
Effective Elevation +3,496 / -2,021 m
Avg. Yaw 1.60 °
Avg. CdA 0.2742
Avg. Crr 0.00209
Course 2019 TDF Stage 19
Classification Mountainous
Bike Pro Peloton
Cheat Sheets bestbikesplit.com/hints/136052

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