Rambouillet to Paris Champs-Élysées

Stage 21 / Sunday, July 28th


0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:37 00:01:37 0.40 mi 0.40 mi +0.25 % 14.90 mph 135 watts
#2 00:03:52 00:05:30 0.98 mi 1.38 mi -1.07 % 15.17 mph 73 watts
#3 00:02:59 00:08:29 0.82 mi 2.20 mi -0.12 % 16.39 mph 114 watts
#4 00:08:19 00:16:48 1.99 mi 4.19 mi +0.27 % 14.32 mph 138 watts
#5 00:00:52 00:17:41 0.21 mi 4.40 mi +1.05 % 14.20 mph 168 watts
#6 00:00:42 00:18:23 0.15 mi 4.55 mi +0.99 % 13.07 mph 164 watts
#7 00:01:34 00:19:57 0.34 mi 4.89 mi +1.14 % 13.03 mph 167 watts
#8 00:00:39 00:20:36 0.13 mi 5.02 mi +2.43 % 11.73 mph 194 watts
#9 00:01:09 00:21:46 0.28 mi 5.30 mi -0.93 % 14.22 mph 79 watts
#10 00:01:35 00:23:22 0.49 mi 5.79 mi -1.25 % 18.31 mph 24 watts
#11 00:08:15 00:31:38 2.00 mi 7.79 mi +0.16 % 14.52 mph 135 watts
#12 00:01:48 00:33:26 0.54 mi 8.33 mi -0.47 % 18.10 mph 85 watts
#13 00:01:24 00:34:50 0.34 mi 8.67 mi +0.06 % 14.68 mph 131 watts
#14 00:06:46 00:41:37 1.58 mi 10.25 mi +0.52 % 14.02 mph 148 watts
#15 00:01:47 00:43:24 0.51 mi 10.76 mi -0.44 % 17.00 mph 84 watts
#16 00:08:27 00:51:52 2.02 mi 12.78 mi +0.29 % 14.32 mph 139 watts
#17 00:02:11 00:54:03 0.49 mi 13.27 mi +0.59 % 13.41 mph 151 watts
#18 00:12:41 01:06:45 2.98 mi 16.25 mi +0.43 % 14.08 mph 144 watts
#19 00:01:42 01:08:27 0.49 mi 16.74 mi +0.43 % 17.17 mph 138 watts
#20 00:00:52 01:09:19 0.23 mi 16.97 mi +1.66 % 15.72 mph 186 watts
#21 00:00:40 01:10:00 0.27 mi 17.24 mi -4.39 % 23.47 mph 0 watts
#22 00:01:47 01:11:47 0.45 mi 17.69 mi -0.14 % 14.90 mph 121 watts
#23 00:00:41 01:12:29 0.18 mi 17.87 mi -1.32 % 15.28 mph 54 watts
#24 00:08:06 01:20:36 1.91 mi 19.78 mi +0.50 % 14.14 mph 147 watts
#25 00:01:18 01:21:54 0.26 mi 20.04 mi +1.71 % 12.06 mph 182 watts
#26 00:06:31 01:28:25 1.50 mi 21.54 mi +0.57 % 13.81 mph 150 watts
#27 00:03:21 01:31:47 0.81 mi 22.35 mi +0.18 % 14.45 mph 135 watts
#28 00:05:19 01:37:06 1.07 mi 23.42 mi +1.87 % 12.10 mph 184 watts
#29 00:00:24 01:37:31 0.07 mi 23.49 mi +3.43 % 10.82 mph 213 watts
#30 00:01:07 01:38:38 0.27 mi 23.76 mi -0.74 % 14.44 mph 80 watts
#31 00:04:16 01:42:55 1.09 mi 24.85 mi -0.43 % 15.28 mph 107 watts
#32 00:00:51 01:43:46 0.26 mi 25.11 mi -3.02 % 18.56 mph 0 watts
#33 00:06:29 01:50:16 1.49 mi 26.60 mi +0.89 % 13.79 mph 159 watts
#34 00:13:21 02:03:37 3.35 mi 29.95 mi -0.30 % 15.06 mph 114 watts
#35 00:00:57 02:04:35 0.19 mi 30.14 mi +2.52 % 11.88 mph 197 watts
#36 00:04:39 02:09:15 0.99 mi 31.13 mi +0.97 % 12.72 mph 162 watts
#37 00:04:10 02:13:25 1.03 mi 32.16 mi -0.22 % 14.74 mph 116 watts
#38 00:02:03 02:15:29 0.46 mi 32.62 mi +1.10 % 13.40 mph 166 watts
#39 00:01:59 02:17:29 0.35 mi 32.97 mi +2.58 % 10.63 mph 196 watts
#40 00:01:21 02:18:51 0.38 mi 33.35 mi -3.12 % 16.94 mph 1 watts
#41 00:01:04 02:19:55 0.28 mi 33.63 mi -0.13 % 15.58 mph 128 watts
#42 00:02:42 02:22:38 0.63 mi 34.26 mi -0.04 % 13.91 mph 131 watts
#43 00:07:08 02:29:46 1.80 mi 36.06 mi -1.21 % 15.13 mph 71 watts
#44 00:04:34 02:34:21 1.02 mi 37.08 mi +0.91 % 13.39 mph 161 watts
#45 00:01:41 02:36:03 0.41 mi 37.49 mi -0.57 % 14.52 mph 107 watts
#46 00:01:32 02:37:35 0.31 mi 37.80 mi +1.66 % 12.19 mph 179 watts
#47 00:04:52 02:42:28 1.20 mi 39.00 mi -0.86 % 14.78 mph 91 watts
#48 00:03:41 02:46:09 0.91 mi 39.91 mi -0.09 % 14.81 mph 123 watts
#49 00:01:07 02:47:17 0.26 mi 40.17 mi +0.23 % 13.96 mph 142 watts
#50 00:00:16 02:47:34 0.07 mi 40.24 mi -1.01 % 14.06 mph 85 watts
#51 00:00:37 02:48:11 0.14 mi 40.38 mi +1.04 % 13.12 mph 167 watts
#52 00:01:51 02:50:03 0.35 mi 40.73 mi +3.25 % 11.25 mph 215 watts
#53 00:02:27 02:52:30 0.53 mi 41.26 mi +1.23 % 12.83 mph 169 watts
#54 00:00:28 02:52:58 0.07 mi 41.33 mi +5.28 % 9.08 mph 224 watts
#55 00:00:35 02:53:34 0.18 mi 41.51 mi -4.90 % 18.40 mph 0 watts
#56 00:03:12 02:56:46 0.76 mi 42.27 mi +1.18 % 14.12 mph 168 watts
#57 00:00:35 02:57:21 0.21 mi 42.48 mi -4.84 % 21.33 mph 0 watts
#58 00:00:58 02:58:20 0.12 mi 42.60 mi +8.76 % 7.67 mph 230 watts
#59 00:01:42 03:00:02 0.38 mi 42.98 mi -0.92 % 13.50 mph 79 watts
#60 00:00:51 03:00:53 0.35 mi 43.33 mi -4.95 % 24.82 mph 0 watts
#61 00:01:30 03:02:24 0.40 mi 43.73 mi +1.34 % 15.72 mph 172 watts
#62 00:00:44 03:03:08 0.14 mi 43.87 mi +2.90 % 11.01 mph 201 watts
#63 00:00:31 03:03:40 0.16 mi 44.03 mi -4.47 % 18.25 mph 0 watts
#64 00:00:48 03:04:28 0.26 mi 44.29 mi -1.47 % 19.33 mph 44 watts
#65 00:00:59 03:05:28 0.16 mi 44.45 mi +4.42 % 9.45 mph 214 watts
#66 00:01:52 03:07:20 0.34 mi 44.79 mi +2.79 % 11.06 mph 206 watts
#67 00:00:54 03:08:14 0.20 mi 44.99 mi -0.77 % 13.63 mph 99 watts
#68 00:02:03 03:10:17 0.52 mi 45.51 mi -0.64 % 15.14 mph 95 watts
#69 00:00:19 03:10:37 0.07 mi 45.58 mi +2.76 % 12.87 mph 202 watts
#70 00:00:42 03:11:20 0.29 mi 45.87 mi -6.40 % 24.91 mph 0 watts
#71 00:05:40 03:17:00 1.52 mi 47.39 mi -0.35 % 16.09 mph 111 watts
#72 00:01:35 03:18:35 0.61 mi 48.00 mi -2.20 % 23.21 mph 0 watts
#73 00:01:27 03:20:02 0.36 mi 48.36 mi +2.68 % 14.96 mph 210 watts
#74 00:01:31 03:21:34 0.19 mi 48.55 mi +6.63 % 7.36 mph 229 watts
#75 00:00:43 03:22:18 0.14 mi 48.69 mi +2.70 % 11.21 mph 211 watts
#76 00:03:27 03:25:45 0.83 mi 49.52 mi +1.60 % 14.40 mph 185 watts
#77 00:01:00 03:26:45 0.27 mi 49.79 mi -0.14 % 16.37 mph 109 watts
#78 00:01:21 03:28:07 0.63 mi 50.42 mi -3.79 % 27.80 mph 0 watts
#79 00:00:35 03:28:42 0.20 mi 50.62 mi +2.99 % 20.31 mph 214 watts
#80 00:00:52 03:29:35 0.21 mi 50.83 mi +1.16 % 14.37 mph 173 watts
#81 00:01:56 03:31:32 0.55 mi 51.38 mi -1.60 % 16.91 mph 3 watts
#82 00:00:57 03:32:30 0.38 mi 51.76 mi -2.49 % 23.65 mph 0 watts
#83 00:01:21 03:33:51 0.43 mi 52.19 mi +0.79 % 19.16 mph 154 watts
#84 00:01:10 03:35:02 0.35 mi 52.54 mi -0.22 % 17.60 mph 100 watts
#85 00:00:16 03:35:18 0.13 mi 52.67 mi -8.82 % 27.98 mph 0 watts
#86 00:00:14 03:35:33 0.11 mi 52.78 mi +2.74 % 25.64 mph 211 watts
#87 00:00:45 03:36:19 0.18 mi 52.96 mi +0.07 % 13.93 mph 130 watts
#88 00:02:54 03:39:13 0.82 mi 53.78 mi -0.16 % 16.97 mph 116 watts
#89 00:02:22 03:41:36 0.70 mi 54.48 mi -1.62 % 17.67 mph 10 watts
#90 00:02:29 03:44:05 0.43 mi 54.91 mi +3.48 % 10.33 mph 209 watts
#91 00:01:56 03:46:01 0.56 mi 55.47 mi -1.93 % 17.42 mph 0 watts
#92 00:02:32 03:48:34 0.79 mi 56.26 mi -1.53 % 18.73 mph 15 watts
#93 00:01:38 03:50:12 0.46 mi 56.72 mi +0.27 % 16.91 mph 138 watts
#94 00:00:41 03:50:53 0.10 mi 56.82 mi +5.36 % 9.11 mph 221 watts
#95 00:01:06 03:52:00 0.12 mi 56.94 mi +7.16 % 6.37 mph 227 watts
#96 00:01:36 03:53:37 0.33 mi 57.27 mi -1.98 % 12.27 mph 10 watts
#97 00:01:20 03:54:57 0.29 mi 57.56 mi +1.37 % 13.06 mph 173 watts
#98 00:02:55 03:57:53 0.50 mi 58.06 mi +3.35 % 10.14 mph 209 watts
#99 00:02:00 03:59:53 0.32 mi 58.38 mi +3.45 % 9.44 mph 204 watts
#100 00:03:16 04:03:10 0.88 mi 59.26 mi -0.44 % 16.16 mph 103 watts
#101 00:02:12 04:05:22 0.63 mi 59.89 mi +0.53 % 17.00 mph 143 watts
#102 00:02:47 04:08:10 0.74 mi 60.63 mi -0.05 % 15.87 mph 120 watts
#103 00:01:12 04:09:22 0.30 mi 60.93 mi -0.51 % 15.12 mph 103 watts
#104 00:01:48 04:11:11 0.48 mi 61.41 mi -0.42 % 15.90 mph 99 watts
#105 00:00:32 04:11:44 0.14 mi 61.55 mi +0.57 % 15.57 mph 153 watts
#106 00:01:17 04:13:01 0.55 mi 62.10 mi -5.49 % 25.39 mph 0 watts
#107 00:02:03 04:15:05 0.49 mi 62.59 mi +0.86 % 14.23 mph 158 watts
#108 00:03:42 04:18:48 0.96 mi 63.55 mi -2.20 % 15.57 mph 1 watts
#109 00:00:18 04:19:06 0.10 mi 63.65 mi -4.85 % 20.47 mph 0 watts
#110 00:01:38 04:20:44 0.42 mi 64.07 mi +0.62 % 15.52 mph 151 watts
#111 00:01:56 04:22:41 0.48 mi 64.55 mi +1.64 % 14.81 mph 187 watts
#112 00:04:59 04:27:41 1.06 mi 65.61 mi +2.80 % 12.71 mph 212 watts
#113 00:00:46 04:28:27 0.07 mi 65.68 mi +10.48 % 5.38 mph 234 watts
#114 00:01:49 04:30:17 0.88 mi 66.56 mi -5.29 % 28.79 mph 0 watts
#115 00:00:16 04:30:33 0.11 mi 66.67 mi +3.42 % 24.95 mph 220 watts
#116 00:00:32 04:31:06 0.20 mi 66.87 mi -4.73 % 22.26 mph 0 watts
#117 00:00:47 04:31:53 0.33 mi 67.20 mi -1.44 % 25.14 mph 10 watts
#118 00:03:21 04:35:14 0.80 mi 68.00 mi +2.11 % 14.40 mph 200 watts
#119 00:00:39 04:35:54 0.17 mi 68.17 mi -0.93 % 15.81 mph 48 watts
#120 00:02:05 04:37:59 0.62 mi 68.79 mi -1.08 % 17.75 mph 42 watts
#121 00:00:46 04:38:46 0.23 mi 69.02 mi -0.25 % 17.88 mph 97 watts
#122 00:01:16 04:40:02 0.27 mi 69.29 mi +2.99 % 12.82 mph 213 watts
#123 00:01:38 04:41:40 0.44 mi 69.73 mi -0.01 % 16.25 mph 113 watts
#124 00:03:44 04:45:25 0.65 mi 70.38 mi +4.24 % 10.37 mph 226 watts
#125 00:01:59 04:47:24 0.50 mi 70.88 mi -1.35 % 15.10 mph 15 watts
#126 00:02:02 04:49:27 0.41 mi 71.29 mi +3.44 % 12.05 mph 221 watts
#127 00:00:49 04:50:17 0.15 mi 71.44 mi +3.33 % 11.16 mph 217 watts
#128 00:00:42 04:51:00 0.16 mi 71.60 mi 0.00 % 13.64 mph 124 watts
#129 00:05:34 04:56:34 1.34 mi 72.94 mi -0.56 % 14.41 mph 109 watts
#130 00:00:24 04:56:59 0.10 mi 73.04 mi -0.42 % 14.40 mph 116 watts
#131 00:01:19 04:58:18 0.33 mi 73.37 mi -2.11 % 14.82 mph 20 watts
#132 00:03:38 05:01:57 1.21 mi 74.58 mi -2.60 % 19.91 mph 0 watts
#133 00:00:14 05:02:12 0.09 mi 74.67 mi -0.27 % 22.45 mph 112 watts
#134 00:00:25 05:02:38 0.08 mi 74.75 mi +4.96 % 11.07 mph 223 watts
#135 00:04:57 05:07:35 1.03 mi 75.78 mi +2.75 % 12.53 mph 211 watts
#136 00:00:44 05:08:19 0.11 mi 75.89 mi +4.86 % 9.19 mph 224 watts
#137 00:02:02 05:10:21 0.53 mi 76.42 mi +0.30 % 15.53 mph 133 watts
#138 00:00:51 05:11:13 0.21 mi 76.63 mi +1.46 % 14.99 mph 180 watts
#139 00:00:35 05:11:48 0.21 mi 76.84 mi -3.71 % 21.41 mph 0 watts
#140 00:03:55 05:15:44 1.12 mi 77.96 mi +1.08 % 17.10 mph 167 watts
#141 00:03:32 05:19:16 1.01 mi 78.97 mi +0.06 % 17.12 mph 119 watts
#142 00:00:38 05:19:54 0.14 mi 79.11 mi +3.11 % 12.98 mph 217 watts
#143 00:02:19 05:22:13 0.74 mi 79.85 mi -1.96 % 19.19 mph 0 watts
#144 00:04:15 05:26:29 0.98 mi 80.83 mi +2.48 % 13.78 mph 206 watts
#145 00:02:52 05:29:22 0.98 mi 81.81 mi -2.22 % 20.32 mph 0 watts
#146 00:01:05 05:30:28 0.34 mi 82.15 mi -1.37 % 18.78 mph 35 watts
#147 00:01:30 05:31:58 0.42 mi 82.57 mi -0.46 % 16.86 mph 99 watts
#148 00:00:29 05:32:27 0.13 mi 82.70 mi -0.55 % 15.71 mph 107 watts
#149 00:02:52 05:35:20 0.45 mi 83.15 mi +3.69 % 9.27 mph 207 watts
#150 00:01:49 05:37:10 0.41 mi 83.56 mi -0.45 % 13.66 mph 114 watts
#151 00:02:09 05:39:19 0.74 mi 84.30 mi -3.33 % 20.60 mph 0 watts
#152 00:03:18 05:42:38 0.57 mi 84.87 mi +3.24 % 10.25 mph 205 watts
#153 00:00:55 05:43:33 0.17 mi 85.04 mi +1.54 % 11.37 mph 178 watts
#154 00:02:19 05:45:53 0.88 mi 85.92 mi -2.84 % 22.62 mph 0 watts
#155 00:02:14 05:48:07 0.57 mi 86.49 mi +0.73 % 15.44 mph 154 watts
#156 00:00:45 05:48:53 0.19 mi 86.68 mi -2.25 % 14.85 mph 0 watts
#157 00:02:18 05:51:11 0.62 mi 87.30 mi -0.61 % 16.00 mph 89 watts
#158 00:01:26 05:52:38 0.42 mi 87.72 mi -2.38 % 17.45 mph 0 watts
#159 00:01:38 05:54:16 0.36 mi 88.08 mi +1.56 % 13.27 mph 178 watts
#160 00:01:02 05:55:19 0.35 mi 88.43 mi -2.60 % 20.33 mph 0 watts
#161 00:01:20 05:56:39 0.45 mi 88.88 mi +0.22 % 19.89 mph 127 watts
#162 00:01:44 05:58:24 0.50 mi 89.38 mi +0.72 % 17.26 mph 153 watts
#163 00:00:32 05:58:56 0.18 mi 89.56 mi -2.48 % 19.81 mph 0 watts
#164 00:01:25 06:00:22 0.45 mi 90.01 mi -0.04 % 18.77 mph 120 watts
#165 00:00:44 06:01:07 0.18 mi 90.19 mi +2.58 % 14.53 mph 208 watts
#166 00:01:26 06:02:33 0.21 mi 90.40 mi +5.36 % 8.89 mph 231 watts
#167 00:04:24 06:06:57 1.23 mi 91.63 mi -0.17 % 16.71 mph 106 watts
#168 00:00:48 06:07:46 0.23 mi 91.86 mi +0.83 % 17.06 mph 155 watts
#169 00:00:53 06:08:40 0.15 mi 92.01 mi +5.28 % 9.69 mph 228 watts
#170 00:05:31 06:14:12 1.57 mi 93.58 mi -0.52 % 17.06 mph 84 watts
#171 00:03:52 06:18:04 0.87 mi 94.45 mi +2.55 % 13.43 mph 206 watts
#172 00:00:20 06:18:24 0.08 mi 94.53 mi +0.96 % 14.39 mph 163 watts
#173 00:01:26 06:19:51 0.57 mi 95.10 mi -2.63 % 23.46 mph 0 watts
#174 00:01:16 06:21:07 0.34 mi 95.44 mi +1.61 % 16.27 mph 186 watts
#175 00:00:32 06:21:40 0.13 mi 95.57 mi +1.96 % 13.83 mph 195 watts
#176 00:00:49 06:22:29 0.16 mi 95.73 mi +3.24 % 11.60 mph 214 watts
#177 00:01:21 06:23:51 0.21 mi 95.94 mi +4.92 % 9.10 mph 227 watts
#178 00:01:05 06:24:57 0.26 mi 96.20 mi +0.80 % 14.33 mph 155 watts
#179 00:01:02 06:25:59 0.27 mi 96.47 mi +0.83 % 15.72 mph 160 watts
#180 00:00:21 06:26:21 0.10 mi 96.57 mi -2.31 % 17.33 mph 0 watts
#181 00:01:47 06:28:09 0.28 mi 96.85 mi +5.54 % 9.25 mph 234 watts
#182 00:00:31 06:28:40 0.11 mi 96.96 mi +0.72 % 12.83 mph 153 watts
#183 00:01:00 06:29:41 0.28 mi 97.24 mi -1.15 % 16.26 mph 51 watts
#184 00:01:00 06:30:42 0.46 mi 97.70 mi -3.85 % 27.13 mph 0 watts
#185 00:01:40 06:32:22 0.38 mi 98.08 mi +3.94 % 13.47 mph 224 watts
#186 00:01:28 06:33:50 0.39 mi 98.47 mi +0.40 % 15.78 mph 137 watts
#187 00:00:21 06:34:11 0.10 mi 98.57 mi -0.97 % 16.40 mph 68 watts
#188 00:00:17 06:34:29 0.13 mi 98.70 mi -9.66 % 27.19 mph 0 watts
#189 00:00:33 06:35:02 0.19 mi 98.89 mi +1.45 % 20.95 mph 175 watts
#190 00:01:42 06:36:44 0.41 mi 99.30 mi +1.75 % 14.38 mph 188 watts
#191 00:00:35 06:37:19 0.10 mi 99.40 mi +4.68 % 10.68 mph 227 watts
#192 00:01:56 06:39:16 0.45 mi 99.85 mi +0.17 % 13.79 mph 135 watts
#193 00:03:24 06:42:40 0.80 mi 100.65 mi -0.08 % 14.04 mph 129 watts
#194 00:04:23 06:47:04 1.06 mi 101.71 mi -0.08 % 14.47 mph 124 watts
#195 00:00:23 06:47:28 0.08 mi 101.79 mi +2.42 % 12.75 mph 198 watts
#196 00:00:54 06:48:22 0.37 mi 102.16 mi -4.76 % 24.74 mph 0 watts
#197 00:00:52 06:49:15 0.37 mi 102.53 mi -1.98 % 25.43 mph 1 watts
#198 00:00:13 06:49:28 0.06 mi 102.59 mi +2.69 % 16.37 mph 203 watts
#199 00:01:08 06:50:37 0.28 mi 102.87 mi -0.94 % 14.52 mph 68 watts
#200 00:00:23 06:51:00 0.18 mi 103.05 mi -8.63 % 27.47 mph 0 watts
#201 00:00:50 06:51:50 0.32 mi 103.37 mi -1.94 % 22.94 mph 14 watts
#202 00:00:26 06:52:17 0.12 mi 103.49 mi -1.62 % 16.00 mph 18 watts
#203 00:00:46 06:53:04 0.21 mi 103.70 mi -0.49 % 16.39 mph 98 watts
#204 00:00:59 06:54:04 0.21 mi 103.91 mi +1.92 % 12.86 mph 184 watts
#205 00:00:42 06:54:46 0.09 mi 104.00 mi +6.53 % 7.53 mph 229 watts
#206 00:03:25 06:58:11 0.79 mi 104.79 mi -0.49 % 13.83 mph 113 watts
#207 00:01:38 06:59:49 0.39 mi 105.18 mi -0.36 % 14.30 mph 118 watts
#208 00:03:12 07:03:02 0.74 mi 105.92 mi +0.07 % 13.75 mph 135 watts
#209 00:01:38 07:04:40 0.39 mi 106.31 mi -0.33 % 14.11 mph 118 watts
#210 00:00:21 07:05:01 0.08 mi 106.39 mi +1.26 % 13.19 mph 171 watts
#211 00:01:22 07:06:24 0.41 mi 106.80 mi -2.96 % 17.82 mph 0 watts
#212 00:01:04 07:07:29 0.29 mi 107.09 mi -0.42 % 16.05 mph 115 watts
#213 00:01:20 07:08:50 0.23 mi 107.32 mi +3.76 % 10.15 mph 214 watts
#214 00:02:16 07:11:06 0.61 mi 107.93 mi -0.58 % 16.05 mph 80 watts
#215 00:01:07 07:12:14 0.28 mi 108.21 mi +1.13 % 15.00 mph 172 watts
#216 00:04:28 07:16:43 1.26 mi 109.47 mi +0.19 % 16.84 mph 134 watts
#217 00:01:10 07:17:53 0.26 mi 109.73 mi +2.54 % 13.34 mph 207 watts
#218 00:01:20 07:19:13 0.21 mi 109.94 mi +4.86 % 9.43 mph 229 watts
#219 00:01:59 07:21:13 0.53 mi 110.47 mi -0.52 % 16.02 mph 80 watts
#220 00:00:19 07:21:33 0.13 mi 110.60 mi -4.54 % 23.92 mph 0 watts
#221 00:00:16 07:21:49 0.08 mi 110.68 mi +6.86 % 18.30 mph 234 watts
#222 00:00:58 07:22:47 0.14 mi 110.82 mi +4.70 % 8.79 mph 224 watts
#223 00:00:52 07:23:40 0.19 mi 111.01 mi +1.60 % 13.24 mph 184 watts
#224 00:00:35 07:24:15 0.15 mi 111.16 mi -1.46 % 15.65 mph 7 watts
#225 00:01:28 07:25:43 0.42 mi 111.58 mi -0.80 % 17.26 mph 72 watts
#226 00:00:17 07:26:00 0.10 mi 111.68 mi -2.24 % 20.50 mph 0 watts
#227 00:00:24 07:26:25 0.14 mi 111.82 mi +1.08 % 19.74 mph 170 watts
#228 00:01:08 07:27:33 0.25 mi 112.07 mi +3.02 % 12.92 mph 215 watts
#229 00:00:57 07:28:30 0.14 mi 112.21 mi +5.58 % 8.59 mph 229 watts
#230 00:01:21 07:29:52 0.33 mi 112.54 mi -0.27 % 14.70 mph 99 watts
#231 00:00:46 07:30:39 0.24 mi 112.78 mi -1.34 % 18.49 mph 16 watts
#232 00:01:06 07:31:46 0.29 mi 113.07 mi +1.76 % 15.62 mph 190 watts
#233 00:02:33 07:34:20 0.74 mi 113.81 mi +0.02 % 17.26 mph 117 watts
#234 00:00:37 07:34:57 0.19 mi 114.00 mi -1.58 % 18.01 mph 4 watts
#235 00:01:43 07:36:41 0.25 mi 114.25 mi +5.64 % 8.72 mph 227 watts
#236 00:01:22 07:38:03 0.34 mi 114.59 mi +0.12 % 14.72 mph 123 watts
#237 00:02:09 07:40:12 0.64 mi 115.23 mi -0.11 % 17.92 mph 106 watts
#238 00:01:18 07:41:31 0.33 mi 115.56 mi +1.93 % 15.22 mph 195 watts
#239 00:03:28 07:44:59 1.00 mi 116.56 mi -1.33 % 17.32 mph 24 watts
#240 00:01:59 07:46:58 0.50 mi 117.06 mi -1.10 % 15.00 mph 74 watts
#241 00:01:37 07:48:36 0.49 mi 117.55 mi -0.85 % 18.02 mph 60 watts
#242 00:00:44 07:49:20 0.22 mi 117.77 mi -1.49 % 17.75 mph 27 watts
#243 00:00:27 07:49:48 0.15 mi 117.92 mi -2.03 % 18.99 mph 0 watts
#244 00:00:19 07:50:07 0.08 mi 118.00 mi +3.97 % 15.53 mph 225 watts
#245 00:02:12 07:52:20 0.43 mi 118.43 mi +3.11 % 11.60 mph 216 watts
#246 00:02:22 07:54:43 0.69 mi 119.12 mi -1.88 % 17.48 mph 0 watts
#247 00:00:59 07:55:42 0.27 mi 119.39 mi +0.95 % 16.33 mph 161 watts
#248 00:02:14 07:57:57 0.64 mi 120.03 mi +0.04 % 17.13 mph 126 watts
#249 00:02:53 08:00:50 0.86 mi 120.89 mi +0.27 % 17.85 mph 131 watts
#250 00:00:15 08:01:06 0.09 mi 120.98 mi -2.52 % 20.29 mph 0 watts
#251 00:00:15 08:01:21 0.09 mi 121.07 mi -0.90 % 21.43 mph 66 watts
#252 00:01:46 08:03:07 0.25 mi 121.32 mi +5.71 % 8.43 mph 228 watts
#253 00:00:59 08:04:07 0.21 mi 121.53 mi +2.30 % 12.42 mph 202 watts
#254 00:05:28 08:09:36 1.60 mi 123.13 mi -0.56 % 17.57 mph 81 watts
#255 00:04:16 08:13:53 1.13 mi 124.26 mi +1.11 % 15.89 mph 171 watts
#256 00:01:02 08:14:55 0.35 mi 124.61 mi -2.36 % 20.02 mph 0 watts
#257 00:01:06 08:16:02 0.37 mi 124.98 mi -0.97 % 19.79 mph 61 watts
#258 00:01:40 08:17:43 0.29 mi 125.27 mi +4.27 % 10.26 mph 223 watts
#259 00:01:16 08:18:59 0.32 mi 125.59 mi -0.02 % 15.12 mph 115 watts
#260 00:01:20 08:20:19 0.30 mi 125.89 mi +0.62 % 13.62 mph 152 watts
#261 00:12:52 08:33:12 3.79 mi 129.68 mi -0.38 % 17.63 mph 93 watts
#262 00:00:36 08:33:48 0.20 mi 129.88 mi -2.25 % 19.85 mph 0 watts
#263 00:04:42 08:38:31 1.33 mi 131.21 mi +0.71 % 16.98 mph 157 watts
#264 00:00:39 08:39:10 0.19 mi 131.40 mi -0.27 % 16.94 mph 101 watts
#265 00:00:58 08:40:08 0.36 mi 131.76 mi -3.52 % 22.11 mph 1 watts
#266 00:01:38 08:41:46 0.43 mi 132.19 mi -0.27 % 15.93 mph 117 watts
#267 00:02:37 08:44:24 0.45 mi 132.64 mi +2.92 % 10.35 mph 199 watts
#268 00:05:36 08:50:01 1.38 mi 134.02 mi -0.87 % 14.72 mph 90 watts
#269 00:02:27 08:52:28 0.40 mi 134.42 mi +3.52 % 9.73 mph 207 watts
#270 00:03:59 08:56:28 0.86 mi 135.28 mi +0.64 % 12.99 mph 151 watts
#271 00:00:35 08:57:04 0.12 mi 135.40 mi +1.58 % 12.34 mph 176 watts
#272 00:02:54 08:59:58 0.79 mi 136.19 mi -1.60 % 16.23 mph 3 watts
#273 00:00:32 09:00:31 0.15 mi 136.34 mi +1.80 % 16.16 mph 189 watts
#274 00:00:39 09:01:10 0.10 mi 136.44 mi +5.80 % 8.72 mph 226 watts
#275 00:02:05 09:03:16 0.52 mi 136.96 mi -1.13 % 14.89 mph 39 watts
#276 00:02:09 09:05:26 0.49 mi 137.45 mi +2.39 % 13.64 mph 206 watts
#277 00:04:05 09:09:31 0.92 mi 138.37 mi +0.43 % 13.48 mph 144 watts
#278 00:04:17 09:13:48 1.08 mi 139.45 mi -1.16 % 15.05 mph 74 watts
#279 00:05:51 09:19:40 1.76 mi 141.21 mi -0.74 % 18.05 mph 69 watts
#280 00:01:26 09:21:06 0.34 mi 141.55 mi -0.09 % 14.28 mph 125 watts
#281 00:02:49 09:23:56 0.72 mi 142.27 mi -1.17 % 15.37 mph 63 watts
#282 00:06:09 09:30:05 1.84 mi 144.11 mi -0.39 % 17.88 mph 91 watts
#283 00:00:39 09:30:45 0.20 mi 144.31 mi -0.52 % 17.63 mph 89 watts
#284 00:03:27 09:34:13 0.94 mi 145.25 mi +0.98 % 16.28 mph 163 watts
#285 00:01:08 09:35:21 0.23 mi 145.48 mi +3.34 % 12.20 mph 219 watts
#286 00:00:48 09:36:10 0.31 mi 145.79 mi -4.18 % 23.26 mph 0 watts
#287 00:01:14 09:37:24 0.42 mi 146.21 mi +0.95 % 20.25 mph 166 watts
#288 00:01:36 09:39:00 0.45 mi 146.66 mi +0.56 % 16.85 mph 144 watts
#289 00:02:23 09:41:24 0.56 mi 147.22 mi +2.34 % 14.00 mph 205 watts
#290 00:01:42 09:43:06 0.31 mi 147.53 mi +3.86 % 10.91 mph 224 watts
#291 00:00:22 09:43:29 0.13 mi 147.66 mi -5.32 % 20.03 mph 0 watts
#292 00:00:59 09:44:28 0.39 mi 148.05 mi -1.33 % 23.24 mph 17 watts
#293 00:00:33 09:45:02 0.17 mi 148.22 mi +0.27 % 18.17 mph 130 watts
#294 00:01:34 09:46:36 0.29 mi 148.51 mi +4.12 % 11.08 mph 226 watts
#295 00:00:25 09:47:02 0.20 mi 148.71 mi -6.74 % 27.27 mph 0 watts
#296 00:01:22 09:48:25 0.51 mi 149.22 mi -0.14 % 22.39 mph 105 watts
#297 00:01:45 09:50:10 0.49 mi 149.71 mi +0.71 % 16.65 mph 156 watts
#298 00:03:15 09:53:26 1.04 mi 150.75 mi -1.90 % 19.11 mph 0 watts
#299 00:00:45 09:54:12 0.22 mi 150.97 mi -1.19 % 17.22 mph 68 watts
#300 00:03:04 09:57:16 0.93 mi 151.90 mi -0.59 % 18.24 mph 76 watts
#301 00:01:13 09:58:29 0.36 mi 152.26 mi +0.37 % 17.71 mph 135 watts
#302 00:01:39 10:00:09 0.24 mi 152.50 mi +5.76 % 8.76 mph 231 watts
#303 00:03:10 10:03:20 0.96 mi 153.46 mi -1.84 % 18.02 mph 1 watts
#304 00:00:34 10:03:55 0.18 mi 153.64 mi +0.51 % 18.45 mph 149 watts
#305 00:00:13 10:04:08 0.07 mi 153.71 mi -4.50 % 19.55 mph 0 watts
#306 00:03:06 10:07:15 0.95 mi 154.66 mi +0.07 % 18.23 mph 126 watts
#307 00:02:25 10:09:40 0.68 mi 155.34 mi -0.06 % 16.83 mph 124 watts
#308 00:01:42 10:11:23 0.51 mi 155.85 mi -0.13 % 17.75 mph 105 watts
#309 00:00:45 10:12:08 0.23 mi 156.08 mi -0.49 % 18.00 mph 84 watts
#310 00:00:14 10:12:22 0.07 mi 156.15 mi -0.72 % 17.80 mph 82 watts
#311 00:00:24 10:12:47 0.12 mi 156.27 mi +0.90 % 16.93 mph 163 watts
#312 00:00:35 10:13:22 0.16 mi 156.43 mi +0.42 % 16.34 mph 138 watts
#313 00:02:02 10:15:25 0.29 mi 156.72 mi +5.90 % 8.35 mph 230 watts
#314 00:02:20 10:17:45 0.62 mi 157.34 mi +0.50 % 15.82 mph 140 watts
#315 00:01:19 10:19:05 0.37 mi 157.71 mi +0.88 % 16.66 mph 164 watts
#316 00:00:36 10:19:41 0.14 mi 157.85 mi +2.81 % 13.77 mph 213 watts
#317 00:02:04 10:21:46 0.56 mi 158.41 mi -1.34 % 16.13 mph 23 watts
#318 00:00:58 10:22:44 0.27 mi 158.68 mi +1.10 % 16.71 mph 167 watts
#319 00:01:39 10:24:24 0.48 mi 159.16 mi -0.90 % 17.36 mph 57 watts
#320 00:01:46 10:26:10 0.49 mi 159.65 mi +0.86 % 16.46 mph 157 watts
#321 00:00:53 10:27:04 0.25 mi 159.90 mi -0.24 % 17.07 mph 101 watts
#322 00:00:52 10:27:56 0.24 mi 160.14 mi +0.80 % 16.60 mph 155 watts
#323 00:02:32 10:30:28 0.75 mi 160.89 mi -1.17 % 17.72 mph 36 watts
#324 00:01:24 10:31:52 0.43 mi 161.32 mi -0.79 % 18.37 mph 59 watts
#325 00:03:41 10:35:33 0.83 mi 162.15 mi +2.47 % 13.59 mph 206 watts
#326 00:10:05 10:45:39 2.96 mi 165.11 mi +0.12 % 17.59 mph 122 watts
#327 00:03:38 10:49:18 1.07 mi 166.18 mi -0.27 % 17.66 mph 100 watts
#328 00:03:13 10:52:31 0.97 mi 167.15 mi -1.19 % 18.10 mph 35 watts
#329 00:04:02 10:56:33 0.96 mi 168.11 mi +2.00 % 14.30 mph 199 watts
#330 00:03:31 11:00:04 1.00 mi 169.11 mi -0.14 % 17.10 mph 108 watts
#331 00:03:24 11:03:29 0.82 mi 169.93 mi -0.20 % 14.36 mph 121 watts
#332 00:00:49 11:04:18 0.31 mi 170.24 mi -2.59 % 22.88 mph 0 watts
#333 00:02:30 11:06:49 0.69 mi 170.93 mi +1.33 % 16.51 mph 177 watts
#334 00:14:12 11:21:01 3.25 mi 174.18 mi +0.34 % 13.73 mph 143 watts
#335 00:00:27 11:21:29 0.11 mi 174.29 mi -0.06 % 13.92 mph 127 watts
#336 00:03:21 11:24:50 1.00 mi 175.29 mi -0.66 % 17.90 mph 73 watts
#337 00:10:07 11:34:58 2.50 mi 177.79 mi -0.74 % 14.80 mph 94 watts
#338 00:00:54 11:35:53 0.23 mi 178.02 mi -2.36 % 14.91 mph 3 watts
#339 00:01:35 11:37:29 0.35 mi 178.37 mi +0.90 % 13.19 mph 160 watts
#340 00:05:02 11:42:32 1.00 mi 179.37 mi +1.96 % 11.84 mph 185 watts
#341 00:03:11 11:45:43 0.93 mi 180.30 mi -2.75 % 17.45 mph 0 watts
#342 00:05:01 11:50:45 1.07 mi 181.37 mi +1.09 % 12.78 mph 165 watts
#343 00:01:24 11:52:09 0.50 mi 181.87 mi -2.89 % 21.54 mph 0 watts
#344 00:00:39 11:52:49 0.17 mi 182.04 mi -1.68 % 15.10 mph 39 watts
#345 00:00:57 11:53:46 0.22 mi 182.26 mi +0.37 % 14.01 mph 144 watts
#346 00:00:56 11:54:43 0.22 mi 182.48 mi -0.66 % 14.18 mph 105 watts
#347 00:02:19 11:57:02 0.62 mi 183.10 mi +0.27 % 15.97 mph 140 watts
#348 00:01:19 11:58:22 0.36 mi 183.46 mi +0.39 % 16.36 mph 143 watts
#349 00:01:46 12:00:08 0.29 mi 183.75 mi +4.58 % 9.95 mph 226 watts
#350 00:05:07 12:05:15 1.46 mi 185.21 mi -1.02 % 17.07 mph 48 watts
#351 00:02:27 12:07:43 0.54 mi 185.75 mi +0.75 % 13.29 mph 155 watts
#352 00:02:41 12:10:24 0.47 mi 186.22 mi +2.80 % 10.46 mph 199 watts
#353 00:01:16 12:11:40 0.37 mi 186.59 mi -3.31 % 17.59 mph 0 watts
#354 00:07:09 12:18:50 1.67 mi 188.26 mi +0.26 % 13.98 mph 138 watts
#355 00:00:27 12:19:17 0.11 mi 188.37 mi +0.37 % 14.19 mph 142 watts
#356 00:03:28 12:22:46 0.89 mi 189.26 mi -1.37 % 15.41 mph 51 watts
#357 00:00:32 12:23:19 0.19 mi 189.45 mi -3.43 % 21.41 mph 0 watts
#358 00:00:59 12:24:18 0.25 mi 189.70 mi +0.84 % 14.82 mph 158 watts
#359 00:01:31 12:25:50 0.30 mi 190.00 mi +1.76 % 11.76 mph 180 watts
#360 00:06:15 12:32:05 1.57 mi 191.57 mi -1.38 % 15.07 mph 62 watts
#361 00:00:45 12:32:51 0.19 mi 191.76 mi -0.86 % 15.12 mph 92 watts
#362 00:14:59 12:47:50 3.48 mi 195.24 mi +0.11 % 13.92 mph 133 watts
#363 00:03:22 12:51:13 1.00 mi 196.24 mi -0.57 % 17.80 mph 80 watts
#364 00:05:28 12:56:42 1.24 mi 197.48 mi +0.41 % 13.57 mph 145 watts
#365 00:00:55 12:57:38 0.20 mi 197.68 mi +1.00 % 12.89 mph 162 watts
#366 00:05:11 13:02:50 1.51 mi 199.19 mi -0.65 % 17.43 mph 75 watts
#367 00:06:39 13:09:29 1.49 mi 200.68 mi +0.52 % 13.46 mph 149 watts
#368 00:01:19 13:10:48 0.36 mi 201.04 mi -1.03 % 16.26 mph 43 watts
#369 00:00:48 13:11:36 0.24 mi 201.28 mi -1.12 % 17.80 mph 53 watts
#370 00:06:35 13:18:12 1.94 mi 203.22 mi -0.22 % 17.60 mph 103 watts
#371 00:02:14 13:20:27 0.54 mi 203.76 mi -0.20 % 14.48 mph 119 watts
#372 00:01:12 13:21:39 0.33 mi 204.09 mi +0.27 % 16.17 mph 137 watts
#373 00:02:06 13:23:46 0.61 mi 204.70 mi +0.26 % 17.22 mph 129 watts
#374 00:01:16 13:25:03 0.33 mi 205.03 mi -0.66 % 15.40 mph 94 watts
#375 00:01:36 13:26:39 0.23 mi 205.26 mi +5.49 % 8.69 mph 227 watts
#376 00:01:15 13:27:54 0.25 mi 205.51 mi -1.48 % 12.15 mph 5 watts
#377 00:02:10 13:30:05 0.64 mi 206.15 mi -0.25 % 17.54 mph 103 watts
Totals 13:30:05 13:30:05 206.10 mi 206.10 mi NA 15.26 mph 122.00 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 30 01:06:09 11.22 mi 00:02:12 0.37 mi 4.24 % 10.17 mph 219 watts
All Cats 30 01:06:09 11.22 mi 00:02:12 0.37 mi 4.24 % 10.17 mph 219 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 02:48:11 40.39 mi 00:01:51 0.35 mi 11.25 mph 215 watts 3.25 % 60 ft Cat4
#2 03:04:28 44.28 mi 00:02:52 0.50 mi 10.50 mph 210 watts 3.30 % 87 ft Cat4
#3 03:20:02 48.37 mi 00:02:15 0.32 mi 8.61 mph 220 watts 4.97 % 85 ft Cat4
#4 03:41:36 54.48 mi 00:02:29 0.43 mi 10.33 mph 209 watts 3.48 % 79 ft Cat4
#5 03:50:12 56.73 mi 00:01:47 0.22 mi 7.41 mph 224 watts 6.32 % 74 ft Cat4
#6 03:54:57 57.57 mi 00:04:56 0.81 mi 9.85 mph 207 watts 3.39 % 145 ft Cat4
#7 04:41:40 69.75 mi 00:03:44 0.65 mi 10.37 mph 226 watts 4.24 % 144 ft Cat4
#8 04:47:24 70.90 mi 00:02:52 0.56 mi 11.79 mph 219 watts 3.41 % 102 ft Cat4
#9 05:32:27 82.73 mi 00:02:52 0.45 mi 9.27 mph 207 watts 3.69 % 87 ft Cat4
#10 05:39:19 84.33 mi 00:03:18 0.57 mi 10.25 mph 205 watts 3.24 % 97 ft Cat4
#11 06:01:07 90.22 mi 00:01:26 0.21 mi 8.89 mph 231 watts 5.36 % 60 ft Cat4
#12 06:21:40 95.59 mi 00:02:10 0.36 mi 10.05 mph 221 watts 4.19 % 81 ft Cat4
#13 06:26:21 96.60 mi 00:02:18 0.39 mi 10.05 mph 194 watts 4.17 % 85 ft Cat4
#14 06:30:42 97.72 mi 00:01:40 0.38 mi 13.47 mph 224 watts 3.94 % 78 ft Cat4
#15 07:07:29 107.09 mi 00:01:20 0.23 mi 10.15 mph 214 watts 3.76 % 45 ft Cat4
#16 07:17:53 109.73 mi 00:01:20 0.21 mi 9.43 mph 229 watts 4.86 % 54 ft Cat4
#17 07:21:33 110.60 mi 00:02:06 0.42 mi 11.83 mph 214 watts 3.69 % 81 ft Cat4
#18 07:26:25 111.82 mi 00:02:05 0.38 mi 10.94 mph 222 watts 3.94 % 79 ft Cat4
#19 07:34:57 114.00 mi 00:01:43 0.25 mi 8.72 mph 227 watts 5.64 % 74 ft Cat4
#20 07:49:48 117.91 mi 00:02:31 0.51 mi 12.10 mph 221 watts 3.25 % 88 ft Cat4
#21 08:01:21 121.06 mi 00:02:46 0.46 mi 9.86 mph 215 watts 4.17 % 100 ft Cat4
#22 08:16:02 124.97 mi 00:01:40 0.29 mi 10.26 mph 223 watts 4.28 % 65 ft Cat4
#23 08:50:01 134.01 mi 00:02:27 0.40 mi 9.73 mph 207 watts 3.52 % 74 ft Cat4
#24 09:34:13 145.23 mi 00:01:08 0.23 mi 12.20 mph 219 watts 3.34 % 41 ft Cat4
#25 09:41:24 147.20 mi 00:01:42 0.31 mi 10.91 mph 224 watts 3.86 % 63 ft Cat4
#26 09:45:02 148.19 mi 00:01:34 0.29 mi 11.08 mph 226 watts 4.12 % 63 ft Cat4
#27 09:58:29 152.23 mi 00:01:39 0.24 mi 8.76 mph 231 watts 5.76 % 74 ft Cat4
#28 10:13:22 156.38 mi 00:02:02 0.29 mi 8.35 mph 230 watts 5.90 % 89 ft Cat4
#29 11:58:22 183.41 mi 00:01:46 0.29 mi 9.95 mph 226 watts 4.58 % 71 ft Cat4
#30 13:25:03 204.98 mi 00:01:36 0.23 mi 8.69 mph 227 watts 5.49 % 67 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 206.1 mi
Time 13:30:05
Avg. Speed 15.26 mph
Avg. Power 219 w
Normalized Power 154.31 w
Variability Index 0.7
Intensity Factor 0.65
Training Stress Score 571
Watts/Kg 2.61
Work 5930 kJ
Weighted Grade 0.3%
Effective Elevation +6,727 / -6,761 ft
Avg. Yaw 16.57 °
Avg. CdA 0.2882
Avg. Crr 0.00942
Course 2021 DK200
Classification Rolling
Bike TerX
Cheat Sheets bestbikesplit.com/hints/135955

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.