Mile High City Circuit

Stage 4 / Sunday, August 19th


Stage Analysis

The peloton was modeled as a single entity using the typical pulling power exhibited by riders at the front of the main group. See what you would ride this stage in on a solo ride by setting the power to 85% of your FTP on the Time Analysis Tool.

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Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:34 00:01:34 0.76 mi 0.76 mi +0.05 % 28.75 mph 333 watts
#2 00:00:14 00:01:48 0.12 mi 0.88 mi +0.57 % 29.94 mph 344 watts
#3 00:00:30 00:02:19 0.24 mi 1.12 mi +1.50 % 27.73 mph 361 watts
#4 00:00:14 00:02:34 0.10 mi 1.22 mi -0.06 % 25.48 mph 342 watts
#5 00:01:12 00:03:46 0.55 mi 1.77 mi +0.98 % 27.58 mph 354 watts
#6 00:00:40 00:04:26 0.32 mi 2.09 mi +0.72 % 28.65 mph 346 watts
#7 00:00:10 00:04:37 0.07 mi 2.16 mi +6.85 % 23.82 mph 435 watts
#8 00:02:14 00:06:51 1.00 mi 3.16 mi +0.41 % 26.94 mph 345 watts
#9 00:01:45 00:08:36 0.85 mi 4.01 mi -0.42 % 29.18 mph 331 watts
#10 00:00:35 00:09:12 0.29 mi 4.30 mi -0.84 % 28.81 mph 324 watts
#11 00:00:25 00:09:38 0.21 mi 4.51 mi -0.78 % 30.10 mph 329 watts
#12 00:00:09 00:09:48 0.07 mi 4.58 mi +0.34 % 26.22 mph 345 watts
#13 00:00:40 00:10:28 0.30 mi 4.88 mi +1.37 % 26.97 mph 359 watts
#14 00:00:27 00:10:56 0.21 mi 5.09 mi +1.17 % 27.60 mph 355 watts
#15 00:00:56 00:11:52 0.45 mi 5.54 mi +0.33 % 28.67 mph 343 watts
#16 00:00:27 00:12:20 0.24 mi 5.78 mi -1.10 % 30.94 mph 318 watts
#17 00:01:28 00:13:48 0.74 mi 6.52 mi -0.17 % 30.02 mph 334 watts
#18 00:00:37 00:14:26 0.32 mi 6.84 mi -1.37 % 30.04 mph 318 watts
#19 00:00:25 00:14:52 0.23 mi 7.07 mi -2.27 % 32.75 mph 302 watts
#20 00:00:48 00:15:40 0.41 mi 7.48 mi -0.95 % 30.67 mph 324 watts
#21 00:02:09 00:17:49 1.02 mi 8.50 mi -0.16 % 28.21 mph 339 watts
#22 00:00:12 00:18:02 0.09 mi 8.59 mi +0.14 % 25.92 mph 347 watts
#23 00:00:17 00:18:19 0.13 mi 8.72 mi -0.99 % 26.04 mph 321 watts
#24 00:00:43 00:19:03 0.37 mi 9.09 mi -0.45 % 30.81 mph 325 watts
Totals 00:19:03 00:19:03 9.09 mi 9.09 mi NA 28.62 mph 338.05 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 9.09 mi
Time 00:19:03
Avg. Speed 28.62 mph
Avg. Power 338.05 w
Normalized Power 340.99 w
Variability Index 1.01
Intensity Factor 0.85
Training Stress Score 23
Watts/Kg 4.97
Work 386 kJ
Weighted Grade 0.04%
Effective Elevation +157 / -156 ft
Avg. Yaw 4.09 °
Avg. CdA 0.279
Avg. Crr 0.00309
Course 2018 Colorado Classic Stage 4
Classification Flat
Bike Pro Road
Cheat Sheets bestbikesplit.com/hints/109394

File Downloads

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