Millau to Carcassonne
Stage 15 / Sunday, July 22nd
With a typical prevailing cross/tailwind Stage 15 sets up nicely for a potential break away win. Even with a gap of 2-3 minutes cresting the final C1 climb up Pic de Nore a small group working together could hold off a peloton over the remaining 41 km. If the prevailing winds hold up a chase group would need to average about 25% more power over a small lead group after the climb to reel in a 3 minute lead. With the rest day coming up and tired legs a few riders might want to go for a long distance solo win and some good TV coverage. Get additional Data-Driven Coverage of the Tour on TrainingPeaks .
Stage Analysis
The peloton was modeled as a single entity using the typical pulling power exhibited by riders at the front of the main group. See what you would ride this stage in on a solo ride by setting the power to 85% of your FTP on the Time Analysis Tool.
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Drag 0 % 0
0
Power 0 % 0
0
Weight 0 % 0
0
Alert! You will need to update this race before using the Time Analysis feature.
The Time Analysis chart allows you to view the estimated time difference for changes in Power, Drag, Weight and/or Rolling Resistance for the race at both the individual segment level as well as the total cumulative time difference.
Read more about the Time Analysis chart under our BBS Blog and on the FAQs page.
Interval
Int. Time
Total Time
Int. Dist.
Total Dist.
Grade
Speed
Power
#1
00:03:17
00:03:17
1.12 km
1.12 km
+7.70 %
20.45 km/h
393 watts
#2
00:02:02
00:05:20
1.28 km
2.40 km
+1.25 %
37.65 km/h
365 watts
#3
00:00:35
00:05:56
0.49 km
2.89 km
-3.27 %
49.43 km/h
290 watts
#4
00:00:49
00:06:45
0.87 km
3.76 km
-6.20 %
63.08 km/h
249 watts
#5
00:00:58
00:07:43
1.10 km
4.86 km
-6.08 %
67.83 km/h
247 watts
#6
00:00:56
00:08:40
0.82 km
5.68 km
-0.43 %
52.11 km/h
329 watts
#7
00:00:27
00:09:07
0.26 km
5.94 km
+5.28 %
34.33 km/h
393 watts
#8
00:03:44
00:12:52
1.27 km
7.21 km
+7.96 %
20.33 km/h
392 watts
#9
00:01:09
00:14:02
0.66 km
7.87 km
+2.34 %
33.87 km/h
393 watts
#10
00:02:24
00:16:26
0.93 km
8.80 km
+6.92 %
23.36 km/h
394 watts
#11
00:00:55
00:17:22
0.73 km
9.53 km
-1.56 %
47.05 km/h
311 watts
#12
00:00:57
00:18:20
0.55 km
10.08 km
+4.06 %
34.56 km/h
392 watts
#13
00:02:13
00:20:33
1.50 km
11.58 km
+1.18 %
40.53 km/h
360 watts
#14
00:01:25
00:21:58
1.49 km
13.07 km
-6.21 %
62.67 km/h
248 watts
#15
00:00:29
00:22:28
0.46 km
13.53 km
-5.30 %
55.80 km/h
262 watts
#16
00:00:28
00:22:56
0.34 km
13.87 km
-1.06 %
43.53 km/h
318 watts
#17
00:03:19
00:26:16
2.35 km
16.22 km
+1.46 %
42.33 km/h
364 watts
#18
00:02:11
00:28:28
1.44 km
17.66 km
+2.02 %
39.52 km/h
372 watts
#19
00:00:29
00:28:57
0.29 km
17.95 km
+4.08 %
34.86 km/h
392 watts
#20
00:01:56
00:30:54
1.06 km
19.01 km
+3.72 %
32.67 km/h
393 watts
#21
00:00:20
00:31:15
0.17 km
19.18 km
+4.92 %
30.56 km/h
394 watts
#22
00:01:24
00:32:39
0.63 km
19.81 km
+5.86 %
26.83 km/h
393 watts
#23
00:01:15
00:33:54
1.11 km
20.92 km
-3.39 %
53.19 km/h
276 watts
#24
00:01:08
00:35:03
1.03 km
21.95 km
-2.75 %
54.14 km/h
293 watts
#25
00:00:10
00:35:13
0.16 km
22.11 km
-2.47 %
54.47 km/h
302 watts
#26
00:01:45
00:36:59
1.76 km
23.87 km
-4.67 %
60.12 km/h
269 watts
#27
00:00:41
00:37:41
0.71 km
24.58 km
-4.29 %
61.41 km/h
271 watts
#28
00:01:27
00:39:08
1.64 km
26.22 km
-6.13 %
67.18 km/h
244 watts
#29
00:00:18
00:39:26
0.31 km
26.53 km
-3.55 %
62.09 km/h
284 watts
#30
00:02:38
00:42:04
1.98 km
28.51 km
-0.26 %
45.01 km/h
342 watts
#31
00:03:01
00:45:06
2.32 km
30.83 km
-0.55 %
45.89 km/h
334 watts
#32
00:01:00
00:46:07
0.68 km
31.51 km
+1.12 %
40.58 km/h
364 watts
#33
00:00:46
00:46:54
0.54 km
32.05 km
+0.66 %
41.71 km/h
351 watts
#34
00:00:46
00:47:40
0.60 km
32.65 km
-0.18 %
46.00 km/h
334 watts
#35
00:00:46
00:48:27
0.51 km
33.16 km
+2.99 %
39.36 km/h
394 watts
#36
00:00:12
00:48:39
0.14 km
33.30 km
+0.03 %
40.27 km/h
338 watts
#37
00:01:01
00:49:41
0.80 km
34.10 km
-1.36 %
47.12 km/h
320 watts
#38
00:01:57
00:51:38
1.42 km
35.52 km
+0.88 %
43.55 km/h
351 watts
#39
00:00:17
00:51:55
0.21 km
35.73 km
+0.44 %
44.00 km/h
346 watts
#40
00:00:58
00:52:54
0.78 km
36.51 km
-0.99 %
48.28 km/h
321 watts
#41
00:01:16
00:54:10
0.93 km
37.44 km
+0.94 %
44.19 km/h
354 watts
#42
00:01:42
00:55:53
1.28 km
38.72 km
+0.06 %
44.81 km/h
341 watts
#43
00:00:18
00:56:11
0.22 km
38.94 km
+1.29 %
43.31 km/h
360 watts
#44
00:00:48
00:57:00
0.54 km
39.48 km
+1.40 %
40.03 km/h
370 watts
#45
00:01:27
00:58:27
0.75 km
40.23 km
+4.72 %
30.78 km/h
395 watts
#46
00:03:17
01:01:45
1.87 km
42.10 km
+2.84 %
34.04 km/h
393 watts
#47
00:01:23
01:03:08
1.01 km
43.11 km
-0.58 %
43.87 km/h
333 watts
#48
00:00:28
01:03:36
0.29 km
43.40 km
+3.25 %
37.51 km/h
393 watts
#49
00:01:17
01:04:54
0.72 km
44.12 km
+3.31 %
33.31 km/h
394 watts
#50
00:00:46
01:05:41
0.64 km
44.76 km
-2.49 %
48.80 km/h
300 watts
#51
00:01:15
01:06:56
1.01 km
45.77 km
-0.29 %
48.31 km/h
335 watts
#52
00:01:42
01:08:39
1.47 km
47.24 km
-1.65 %
51.49 km/h
308 watts
#53
00:01:05
01:09:44
0.64 km
47.88 km
+4.31 %
35.44 km/h
395 watts
#54
00:00:31
01:10:16
0.41 km
48.29 km
-2.33 %
46.57 km/h
297 watts
#55
00:02:50
01:13:07
1.46 km
49.75 km
+5.02 %
30.80 km/h
392 watts
#56
00:00:58
01:14:06
0.91 km
50.66 km
-5.34 %
56.05 km/h
250 watts
#57
00:00:24
01:14:30
0.39 km
51.05 km
-6.97 %
57.08 km/h
239 watts
#58
00:00:51
01:15:22
0.72 km
51.77 km
-0.03 %
49.79 km/h
339 watts
#59
00:01:04
01:16:26
0.59 km
52.36 km
+3.56 %
33.18 km/h
393 watts
#60
00:01:31
01:17:57
1.27 km
53.63 km
-2.53 %
50.21 km/h
296 watts
#61
00:02:21
01:20:19
1.15 km
54.78 km
+5.32 %
29.34 km/h
394 watts
#62
00:01:33
01:21:52
0.72 km
55.50 km
+4.82 %
27.90 km/h
395 watts
#63
00:00:20
01:22:12
0.15 km
55.65 km
+6.08 %
26.20 km/h
394 watts
#64
00:02:09
01:24:22
0.92 km
56.57 km
+6.16 %
25.57 km/h
392 watts
#65
00:01:20
01:25:42
0.51 km
57.08 km
+6.90 %
23.09 km/h
393 watts
#66
00:00:35
01:26:17
0.24 km
57.32 km
+6.54 %
24.35 km/h
392 watts
#67
00:01:17
01:27:35
0.68 km
58.00 km
+4.01 %
31.76 km/h
393 watts
#68
00:01:51
01:29:26
0.92 km
58.92 km
+4.71 %
29.60 km/h
392 watts
#69
00:04:34
01:34:01
2.34 km
61.26 km
+4.64 %
30.68 km/h
394 watts
#70
00:04:35
01:38:37
2.34 km
63.60 km
+4.47 %
30.53 km/h
392 watts
#71
00:00:54
01:39:32
0.57 km
64.17 km
+1.34 %
37.93 km/h
365 watts
#72
00:00:51
01:40:23
0.65 km
64.82 km
+0.01 %
45.61 km/h
338 watts
#73
00:01:33
01:41:57
0.82 km
65.64 km
+4.99 %
31.37 km/h
394 watts
#74
00:00:45
01:42:43
0.35 km
65.99 km
+5.11 %
27.60 km/h
393 watts
#75
00:00:47
01:43:31
0.46 km
66.45 km
+2.66 %
34.41 km/h
392 watts
#76
00:00:52
01:44:23
0.67 km
67.12 km
-2.45 %
46.43 km/h
300 watts
#77
00:01:03
01:45:26
0.87 km
67.99 km
-2.38 %
49.31 km/h
293 watts
#78
00:00:33
01:46:00
0.51 km
68.50 km
-2.26 %
53.94 km/h
292 watts
#79
00:01:09
01:47:10
1.28 km
69.78 km
-5.29 %
66.39 km/h
252 watts
#80
00:01:00
01:48:10
1.12 km
70.90 km
-6.21 %
67.46 km/h
246 watts
#81
00:00:30
01:48:40
0.51 km
71.41 km
-3.14 %
60.64 km/h
287 watts
#82
00:00:59
01:49:39
0.73 km
72.14 km
+0.48 %
44.59 km/h
352 watts
#83
00:00:28
01:50:07
0.42 km
72.56 km
-4.68 %
54.14 km/h
263 watts
#84
00:01:04
01:51:11
0.81 km
73.37 km
+0.63 %
45.24 km/h
354 watts
#85
00:01:34
01:52:46
0.72 km
74.09 km
+5.44 %
27.56 km/h
394 watts
#86
00:03:02
01:55:48
1.65 km
75.74 km
+3.55 %
32.61 km/h
393 watts
#87
00:02:49
01:58:38
2.07 km
77.81 km
-0.03 %
43.87 km/h
343 watts
#88
00:00:27
01:59:06
0.32 km
78.13 km
+0.63 %
42.12 km/h
356 watts
#89
00:01:07
02:00:13
0.70 km
78.83 km
+2.01 %
37.58 km/h
394 watts
#90
00:01:17
02:01:30
0.97 km
79.80 km
-1.22 %
45.38 km/h
325 watts
#91
00:00:15
02:01:45
0.19 km
79.99 km
+0.03 %
45.81 km/h
342 watts
#92
00:01:49
02:03:34
1.63 km
81.62 km
-2.66 %
53.73 km/h
297 watts
#93
00:00:26
02:04:01
0.41 km
82.03 km
-3.80 %
55.74 km/h
285 watts
#94
00:02:44
02:06:45
2.26 km
84.29 km
-1.40 %
49.48 km/h
319 watts
#95
00:01:36
02:08:22
1.31 km
85.60 km
-0.72 %
48.76 km/h
328 watts
#96
00:00:12
02:08:35
0.18 km
85.78 km
-3.35 %
51.67 km/h
285 watts
#97
00:01:21
02:09:56
1.34 km
87.12 km
-4.65 %
58.92 km/h
273 watts
#98
00:00:50
02:10:47
0.89 km
88.01 km
-5.06 %
63.59 km/h
260 watts
#99
00:00:44
02:11:31
0.85 km
88.86 km
-7.05 %
69.51 km/h
241 watts
#100
00:00:16
02:11:47
0.32 km
89.18 km
-8.14 %
71.53 km/h
227 watts
#101
00:00:15
02:12:03
0.29 km
89.47 km
-3.95 %
65.34 km/h
281 watts
#102
00:00:32
02:12:35
0.50 km
89.97 km
-1.97 %
55.04 km/h
305 watts
#103
00:00:35
02:13:10
0.61 km
90.58 km
-6.29 %
63.20 km/h
246 watts
#104
00:00:37
02:13:48
0.62 km
91.20 km
-2.70 %
58.74 km/h
294 watts
#105
00:01:22
02:15:10
1.09 km
92.29 km
-0.65 %
47.83 km/h
330 watts
#106
00:00:41
02:15:52
0.54 km
92.83 km
-0.72 %
47.49 km/h
323 watts
#107
00:00:56
02:16:48
0.73 km
93.56 km
-1.49 %
46.53 km/h
319 watts
#108
00:01:47
02:18:35
0.92 km
94.48 km
+4.33 %
30.88 km/h
394 watts
#109
00:00:59
02:19:35
0.76 km
95.24 km
-1.57 %
46.03 km/h
312 watts
#110
00:02:26
02:22:02
1.49 km
96.73 km
+2.74 %
36.54 km/h
395 watts
#111
00:01:32
02:23:34
0.92 km
97.65 km
+3.18 %
35.70 km/h
393 watts
#112
00:00:15
02:23:49
0.16 km
97.81 km
+1.14 %
38.63 km/h
360 watts
#113
00:00:38
02:24:27
0.54 km
98.35 km
-3.75 %
51.25 km/h
270 watts
#114
00:00:46
02:25:14
0.27 km
98.62 km
+8.52 %
20.63 km/h
391 watts
#115
00:00:58
02:26:12
0.59 km
99.21 km
+1.09 %
36.60 km/h
360 watts
#116
00:01:11
02:27:24
1.10 km
100.31 km
-3.84 %
55.04 km/h
281 watts
#117
00:00:21
02:27:46
0.31 km
100.62 km
-6.81 %
51.35 km/h
232 watts
#118
00:00:58
02:28:44
0.84 km
101.46 km
-5.17 %
52.06 km/h
266 watts
#119
00:01:00
02:29:44
1.00 km
102.46 km
-4.85 %
59.32 km/h
261 watts
#120
00:00:50
02:30:34
0.87 km
103.33 km
-5.36 %
62.04 km/h
264 watts
#121
00:01:58
02:32:33
1.68 km
105.01 km
-1.91 %
50.79 km/h
314 watts
#122
00:00:36
02:33:09
0.50 km
105.51 km
-2.37 %
49.41 km/h
310 watts
#123
00:00:54
02:34:03
0.56 km
106.07 km
+2.48 %
37.07 km/h
392 watts
#124
00:00:11
02:34:15
0.14 km
106.21 km
-6.15 %
44.32 km/h
262 watts
#125
00:00:31
02:34:46
0.49 km
106.70 km
-4.61 %
56.00 km/h
275 watts
#126
00:01:10
02:35:57
0.97 km
107.67 km
-1.52 %
49.20 km/h
322 watts
#127
00:00:08
02:36:05
0.11 km
107.78 km
-2.76 %
48.77 km/h
298 watts
#128
00:00:51
02:36:56
0.80 km
108.58 km
-4.01 %
56.26 km/h
277 watts
#129
00:00:45
02:37:41
0.61 km
109.19 km
-0.81 %
48.40 km/h
333 watts
#130
00:00:19
02:38:01
0.31 km
109.50 km
-6.77 %
56.17 km/h
248 watts
#131
00:00:27
02:38:29
0.41 km
109.91 km
-3.05 %
53.93 km/h
297 watts
#132
00:00:21
02:38:51
0.25 km
110.16 km
+1.16 %
41.02 km/h
361 watts
#133
00:00:26
02:39:17
0.35 km
110.51 km
-2.40 %
47.80 km/h
301 watts
#134
00:00:11
02:39:28
0.12 km
110.63 km
+8.31 %
37.04 km/h
393 watts
#135
00:00:25
02:39:54
0.27 km
110.90 km
-3.29 %
39.23 km/h
293 watts
#136
00:00:24
02:40:18
0.24 km
111.14 km
+4.15 %
35.92 km/h
393 watts
#137
00:02:11
02:42:30
0.84 km
111.98 km
+7.13 %
23.03 km/h
394 watts
#138
00:00:53
02:43:24
0.85 km
112.83 km
-6.56 %
56.94 km/h
243 watts
#139
00:01:48
02:45:13
0.93 km
113.76 km
+5.37 %
30.73 km/h
393 watts
#140
00:00:26
02:45:39
0.28 km
114.04 km
-0.64 %
38.88 km/h
331 watts
#141
00:01:10
02:46:49
0.97 km
115.01 km
-0.74 %
49.41 km/h
321 watts
#142
00:01:18
02:48:08
1.36 km
116.37 km
-4.23 %
62.33 km/h
263 watts
#143
00:01:05
02:49:13
0.96 km
117.33 km
-0.72 %
53.13 km/h
320 watts
#144
00:00:53
02:50:07
0.85 km
118.18 km
-2.72 %
56.72 km/h
286 watts
#145
00:00:33
02:50:40
0.49 km
118.67 km
-0.49 %
52.96 km/h
325 watts
#146
00:01:44
02:52:24
1.24 km
119.91 km
+1.61 %
42.85 km/h
365 watts
#147
00:03:36
02:56:00
2.39 km
122.30 km
+1.83 %
39.72 km/h
370 watts
#148
00:01:00
02:57:01
0.67 km
122.97 km
+2.04 %
40.10 km/h
372 watts
#149
00:01:16
02:58:17
0.75 km
123.72 km
+3.20 %
35.14 km/h
392 watts
#150
00:02:12
03:00:30
1.23 km
124.95 km
+3.85 %
33.54 km/h
394 watts
#151
00:01:59
03:02:30
1.20 km
126.15 km
+3.31 %
36.08 km/h
395 watts
#152
00:01:03
03:03:33
0.57 km
126.72 km
+4.12 %
31.91 km/h
394 watts
#153
00:02:57
03:06:31
0.98 km
127.70 km
+8.87 %
19.91 km/h
391 watts
#154
00:00:55
03:07:26
0.46 km
128.16 km
+4.24 %
30.31 km/h
395 watts
#155
00:05:04
03:12:30
1.87 km
130.03 km
+7.72 %
22.17 km/h
394 watts
#156
00:03:06
03:15:37
1.42 km
131.45 km
+5.62 %
27.41 km/h
392 watts
#157
00:09:02
03:24:39
3.26 km
134.71 km
+8.05 %
21.65 km/h
393 watts
#158
00:02:22
03:27:02
1.09 km
135.80 km
+5.72 %
27.49 km/h
395 watts
#159
00:02:05
03:29:07
0.92 km
136.72 km
+6.15 %
26.46 km/h
392 watts
#160
00:00:47
03:29:55
0.39 km
137.11 km
+4.84 %
29.62 km/h
394 watts
#161
00:01:20
03:31:15
0.84 km
137.95 km
+2.67 %
37.96 km/h
386 watts
#162
00:00:12
03:31:27
0.14 km
138.09 km
+1.04 %
40.78 km/h
359 watts
#163
00:01:11
03:32:39
0.65 km
138.74 km
+4.29 %
32.65 km/h
392 watts
#164
00:00:23
03:33:02
0.21 km
138.95 km
+3.05 %
32.68 km/h
395 watts
#165
00:00:40
03:33:43
0.53 km
139.48 km
-3.68 %
46.28 km/h
290 watts
#166
00:00:16
03:34:00
0.23 km
139.71 km
-4.45 %
50.54 km/h
260 watts
#167
00:00:43
03:34:43
0.76 km
140.47 km
-7.22 %
63.84 km/h
221 watts
#168
00:01:04
03:35:47
1.06 km
141.53 km
-7.27 %
59.12 km/h
242 watts
#169
00:01:12
03:37:00
1.29 km
142.82 km
-7.00 %
63.65 km/h
238 watts
#170
00:00:27
03:37:28
0.51 km
143.33 km
-7.11 %
65.61 km/h
222 watts
#171
00:00:31
03:38:00
0.58 km
143.91 km
-6.13 %
66.77 km/h
236 watts
#172
00:00:42
03:38:42
0.66 km
144.57 km
-5.75 %
55.03 km/h
253 watts
#173
00:01:02
03:39:45
0.97 km
145.54 km
-3.17 %
55.78 km/h
274 watts
#174
00:00:31
03:40:16
0.53 km
146.07 km
-2.71 %
61.27 km/h
284 watts
#175
00:00:49
03:41:05
0.76 km
146.83 km
-2.11 %
55.49 km/h
300 watts
#176
00:00:15
03:41:20
0.19 km
147.02 km
+0.60 %
45.47 km/h
345 watts
#177
00:00:31
03:41:52
0.58 km
147.60 km
-6.55 %
66.18 km/h
230 watts
#178
00:00:56
03:42:48
1.11 km
148.71 km
-5.28 %
70.91 km/h
249 watts
#179
00:00:36
03:43:25
0.59 km
149.30 km
-5.23 %
59.03 km/h
260 watts
#180
00:00:40
03:44:05
0.65 km
149.95 km
-4.73 %
57.13 km/h
255 watts
#181
00:00:41
03:44:47
0.68 km
150.63 km
-5.64 %
58.64 km/h
253 watts
#182
00:00:36
03:45:24
0.54 km
151.17 km
-5.01 %
53.57 km/h
257 watts
#183
00:00:11
03:45:35
0.16 km
151.33 km
-7.16 %
49.68 km/h
228 watts
#184
00:00:46
03:46:22
0.79 km
152.12 km
-5.95 %
61.31 km/h
249 watts
#185
00:02:07
03:48:29
2.22 km
154.34 km
-4.85 %
63.02 km/h
262 watts
#186
00:00:20
03:48:50
0.38 km
154.72 km
-4.99 %
65.52 km/h
251 watts
#187
00:00:16
03:49:07
0.23 km
154.95 km
-7.55 %
49.36 km/h
222 watts
#188
00:00:34
03:49:41
0.41 km
155.36 km
-3.79 %
43.15 km/h
292 watts
#189
00:00:28
03:50:09
0.40 km
155.76 km
-6.44 %
50.89 km/h
232 watts
#190
00:00:44
03:50:54
0.61 km
156.37 km
-0.85 %
48.97 km/h
324 watts
#191
00:00:39
03:51:33
0.61 km
156.98 km
-2.98 %
56.26 km/h
285 watts
#192
00:00:15
03:51:48
0.23 km
157.21 km
+0.03 %
53.36 km/h
337 watts
#193
00:01:38
03:53:26
1.37 km
158.58 km
-2.07 %
50.23 km/h
311 watts
#194
00:01:15
03:54:42
1.16 km
159.74 km
-2.20 %
55.07 km/h
295 watts
#195
00:01:18
03:56:00
1.15 km
160.89 km
-1.95 %
52.79 km/h
308 watts
#196
00:00:51
03:56:51
0.78 km
161.67 km
-1.97 %
54.58 km/h
300 watts
#197
00:00:38
03:57:30
0.55 km
162.22 km
-0.01 %
51.17 km/h
333 watts
#198
00:00:38
03:58:08
0.56 km
162.78 km
-2.01 %
52.69 km/h
300 watts
#199
00:00:58
03:59:06
0.73 km
163.51 km
+1.06 %
45.23 km/h
356 watts
#200
00:00:43
03:59:50
0.65 km
164.16 km
-3.19 %
53.77 km/h
285 watts
#201
00:04:15
04:04:06
3.30 km
167.46 km
-1.16 %
46.41 km/h
328 watts
#202
00:00:56
04:05:02
0.56 km
168.02 km
+2.49 %
36.14 km/h
393 watts
#203
00:00:35
04:05:38
0.40 km
168.42 km
-0.37 %
40.07 km/h
342 watts
#204
00:00:13
04:05:51
0.16 km
168.58 km
-0.35 %
43.02 km/h
337 watts
#205
00:01:36
04:07:28
1.32 km
169.90 km
-1.51 %
49.30 km/h
313 watts
#206
00:01:36
04:09:04
1.24 km
171.14 km
-1.23 %
46.41 km/h
329 watts
#207
00:01:00
04:10:05
0.67 km
171.81 km
+1.45 %
39.96 km/h
385 watts
#208
00:01:19
04:11:25
1.05 km
172.86 km
-2.33 %
47.12 km/h
311 watts
#209
00:01:06
04:12:31
0.75 km
173.61 km
+0.88 %
40.26 km/h
375 watts
#210
00:01:15
04:13:47
0.91 km
174.52 km
-1.05 %
43.65 km/h
330 watts
#211
00:00:50
04:14:37
0.55 km
175.07 km
+1.41 %
39.39 km/h
394 watts
#212
00:00:35
04:15:13
0.41 km
175.48 km
+0.84 %
41.66 km/h
351 watts
#213
00:00:42
04:15:55
0.53 km
176.01 km
+0.10 %
45.11 km/h
334 watts
#214
00:03:03
04:18:59
2.10 km
178.11 km
-0.06 %
41.02 km/h
347 watts
#215
00:00:56
04:19:55
0.69 km
178.80 km
-0.08 %
43.46 km/h
338 watts
#216
00:01:37
04:21:33
1.07 km
179.87 km
+1.37 %
39.24 km/h
391 watts
Totals
04:21:33
04:21:33
179.92 km
179.92 km
NA
41.27 km/h
345.40 watts
Climb Summary by Category
Category
Climb Count
Total Time
Total Dist.
Avg. Time
Avg. Dist.
Avg. Grade
Avg. Speed
Avg. Power
HC
1
00:36:01
15.99 km
00:36:01
15.99 km
5.73 %
26.64 km/h
391 watts
Cat2
1
00:21:34
10.55 km
00:21:34
10.55 km
4.78 %
29.35 km/h
391 watts
Cat3
1
00:07:46
3.12 km
00:07:46
3.12 km
6.14 %
24.12 km/h
393 watts
Cat4
15
00:39:15
20.15 km
00:02:37
1.34 km
4.24 %
31.55 km/h
391 watts
All Cats
18
01:44:36
49.83 km
00:05:48
2.77 km
4.46 %
30.74 km/h
391 watts
Climb
Start Time
Start Dist.
Duration
Distance
Speed
Power
Grade
Elevation Gain
Category
#1
00:00:00
0.00 km
00:05:20
2.41 km
27.03 km/h
379 watts
4.26 %
102.57 m
Cat4
#2
00:08:40
5.68 km
00:07:46
3.12 km
24.12 km/h
393 watts
6.14 %
191.96 m
Cat3
#3
00:17:22
9.53 km
00:00:57
0.55 km
34.56 km/h
392 watts
4.06 %
22.48 m
Cat4
#4
00:28:28
17.67 km
00:04:11
2.15 km
30.80 km/h
393 watts
4.49 %
96.57 m
Cat4
#5
00:57:00
39.50 km
00:04:44
2.62 km
33.04 km/h
394 watts
3.38 %
88.23 m
Cat4
#6
01:03:08
43.13 km
00:01:45
1.01 km
34.43 km/h
394 watts
3.29 %
33.30 m
Cat4
#7
01:08:39
47.27 km
00:01:05
0.64 km
35.44 km/h
395 watts
4.31 %
27.74 m
Cat4
#8
01:10:16
48.32 km
00:02:50
1.46 km
30.80 km/h
392 watts
5.02 %
73.24 m
Cat4
#9
01:15:22
51.80 km
00:01:04
0.59 km
33.18 km/h
393 watts
3.56 %
21.09 m
Cat4
#10
01:17:57
53.66 km
00:21:34
10.55 km
29.35 km/h
391 watts
4.78 %
504.52 m
Cat2
#11
01:40:23
64.87 km
00:03:07
1.63 km
31.22 km/h
393 watts
4.36 %
70.90 m
Cat4
#12
01:51:11
73.42 km
00:04:36
2.38 km
30.89 km/h
394 watts
4.13 %
98.09 m
Cat4
#13
02:16:48
93.63 km
00:01:47
0.92 km
30.88 km/h
394 watts
4.33 %
39.84 m
Cat4
#14
02:22:02
96.80 km
00:01:32
0.92 km
35.70 km/h
393 watts
3.18 %
29.26 m
Cat4
#15
02:24:27
98.42 km
00:01:44
0.86 km
29.51 km/h
376 watts
3.39 %
29.19 m
Cat4
#16
02:39:54
110.94 km
00:02:36
1.09 km
25.05 km/h
394 watts
6.46 %
70.29 m
Cat4
#17
02:43:24
112.88 km
00:01:48
0.93 km
30.73 km/h
393 watts
5.37 %
49.82 m
Cat4
#18
02:57:01
123.02 km
00:36:01
15.99 km
26.64 km/h
391 watts
5.73 %
916.79 m
HC
Normalized Power® , Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC .
Distance
179.92 km
179.92 km
Time
04:21:33
04:21:33
Avg. Speed
41.27 km/h
41.27 km/h
Avg. Power
391 w
391 w
Normalized Power
356.02 w
356.02 w
Variability Index
0.91
0.91
Intensity Factor
0.85
0.85
Training Stress Score
314
314
Watts/Kg
5.59
5.59
Work
5421 kJ
5421 kJ
Weighted Grade
1.1 %
1.1 %
Effective Elevation
+2,844 / -3,120 m
+2,844 / -3,120 m
Avg. Yaw
6.38 °
6.38 °
Avg. CdA
0.2836
0.2836
Avg. Crr
0.00309
0.00309
File Downloads
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