Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:02:57 | 00:02:57 | 1.17 mi | 1.17 mi | +0.67 % | 23.77 mph | 287 watts |
#2 | 00:00:09 | 00:03:06 | 0.06 mi | 1.23 mi | +0.49 % | 24.50 mph | 293 watts |
#3 | 00:02:00 | 00:05:07 | 0.62 mi | 1.85 mi | +3.14 % | 18.44 mph | 328 watts |
#4 | 00:00:15 | 00:05:22 | 0.09 mi | 1.94 mi | +0.80 % | 20.11 mph | 292 watts |
#5 | 00:00:10 | 00:05:33 | 0.07 mi | 2.01 mi | -2.16 % | 22.22 mph | 238 watts |
#6 | 00:00:33 | 00:06:07 | 0.31 mi | 2.32 mi | -5.71 % | 33.23 mph | 176 watts |
#7 | 00:01:08 | 00:07:15 | 0.52 mi | 2.84 mi | -0.66 % | 27.58 mph | 265 watts |
#8 | 00:05:14 | 00:12:30 | 1.81 mi | 4.65 mi | +2.28 % | 20.74 mph | 313 watts |
#9 | 00:03:18 | 00:15:48 | 1.76 mi | 6.41 mi | -2.31 % | 31.90 mph | 231 watts |
#10 | 00:01:06 | 00:16:55 | 0.53 mi | 6.94 mi | +0.07 % | 28.42 mph | 274 watts |
#11 | 00:01:44 | 00:18:39 | 0.46 mi | 7.40 mi | +4.83 % | 16.00 mph | 345 watts |
#12 | 00:01:18 | 00:19:58 | 0.67 mi | 8.07 mi | -2.55 % | 30.62 mph | 224 watts |
#13 | 00:00:27 | 00:20:25 | 0.22 mi | 8.29 mi | +0.85 % | 29.05 mph | 290 watts |
#14 | 00:03:56 | 00:24:22 | 1.80 mi | 10.09 mi | -0.41 % | 27.28 mph | 268 watts |
#15 | 00:05:55 | 00:30:18 | 2.44 mi | 12.53 mi | +0.62 % | 24.73 mph | 288 watts |
#16 | 00:02:03 | 00:32:22 | 0.81 mi | 13.34 mi | +0.78 % | 23.63 mph | 291 watts |
#17 | 00:08:08 | 00:40:31 | 3.44 mi | 16.78 mi | +0.01 % | 25.34 mph | 277 watts |
#18 | 00:00:18 | 00:40:49 | 0.13 mi | 16.91 mi | +1.03 % | 24.14 mph | 297 watts |
#19 | 00:01:20 | 00:42:10 | 0.40 mi | 17.31 mi | +3.59 % | 17.79 mph | 333 watts |
#20 | 00:03:06 | 00:45:16 | 1.17 mi | 18.48 mi | +0.79 % | 22.65 mph | 293 watts |
#21 | 00:01:30 | 00:46:47 | 0.66 mi | 19.14 mi | -0.76 % | 26.42 mph | 267 watts |
#22 | 00:00:31 | 00:47:18 | 0.30 mi | 19.44 mi | -5.13 % | 34.26 mph | 198 watts |
#23 | 00:01:55 | 00:49:14 | 0.80 mi | 20.24 mi | +0.66 % | 25.12 mph | 292 watts |
#24 | 00:02:04 | 00:51:18 | 0.84 mi | 21.08 mi | +0.55 % | 24.35 mph | 288 watts |
#25 | 00:03:08 | 00:54:26 | 1.11 mi | 22.19 mi | +1.95 % | 21.26 mph | 311 watts |
#26 | 00:00:14 | 00:54:40 | 0.08 mi | 22.27 mi | +2.34 % | 20.59 mph | 316 watts |
#27 | 00:01:09 | 00:55:50 | 0.55 mi | 22.82 mi | -1.76 % | 28.33 mph | 243 watts |
#28 | 00:04:51 | 01:00:42 | 2.07 mi | 24.89 mi | +0.20 % | 25.58 mph | 280 watts |
#29 | 00:00:58 | 01:01:40 | 0.54 mi | 25.43 mi | -3.67 % | 33.48 mph | 216 watts |
#30 | 00:00:41 | 01:02:22 | 0.43 mi | 25.86 mi | -4.19 % | 37.08 mph | 206 watts |
#31 | 00:03:36 | 01:05:58 | 1.66 mi | 27.52 mi | -0.46 % | 27.65 mph | 268 watts |
#32 | 00:00:28 | 01:06:27 | 0.19 mi | 27.71 mi | +1.69 % | 23.76 mph | 308 watts |
#33 | 00:01:43 | 01:08:10 | 0.84 mi | 28.55 mi | -1.74 % | 29.10 mph | 245 watts |
#34 | 00:02:17 | 01:10:28 | 0.89 mi | 29.44 mi | +1.30 % | 23.17 mph | 300 watts |
#35 | 00:00:33 | 01:11:02 | 0.21 mi | 29.65 mi | +0.81 % | 22.99 mph | 290 watts |
#36 | 00:03:23 | 01:14:25 | 1.51 mi | 31.16 mi | -0.47 % | 26.71 mph | 268 watts |
#37 | 00:03:14 | 01:17:39 | 1.31 mi | 32.47 mi | +1.27 % | 24.25 mph | 297 watts |
#38 | 00:00:20 | 01:18:00 | 0.13 mi | 32.60 mi | +2.34 % | 22.65 mph | 314 watts |
#39 | 00:02:53 | 01:20:53 | 1.29 mi | 33.89 mi | +0.04 % | 26.89 mph | 274 watts |
#40 | 00:00:57 | 01:21:51 | 0.30 mi | 34.19 mi | +4.37 % | 18.98 mph | 343 watts |
#41 | 00:01:15 | 01:23:07 | 0.69 mi | 34.88 mi | -3.36 % | 32.96 mph | 215 watts |
#42 | 00:01:15 | 01:24:22 | 0.48 mi | 35.36 mi | +2.93 % | 22.91 mph | 324 watts |
#43 | 00:00:14 | 01:24:37 | 0.08 mi | 35.44 mi | +3.93 % | 18.62 mph | 336 watts |
#44 | 00:00:46 | 01:25:24 | 0.38 mi | 35.82 mi | -2.57 % | 29.04 mph | 228 watts |
#45 | 00:00:49 | 01:26:13 | 0.36 mi | 36.18 mi | +1.23 % | 26.64 mph | 297 watts |
#46 | 00:01:19 | 01:27:32 | 0.46 mi | 36.64 mi | +2.48 % | 20.88 mph | 318 watts |
#47 | 00:00:52 | 01:28:24 | 0.49 mi | 37.13 mi | -4.34 % | 33.60 mph | 202 watts |
#48 | 00:01:13 | 01:29:37 | 0.52 mi | 37.65 mi | +1.58 % | 25.64 mph | 302 watts |
#49 | 00:00:26 | 01:30:03 | 0.13 mi | 37.78 mi | +5.05 % | 17.84 mph | 347 watts |
#50 | 00:00:49 | 01:30:53 | 0.36 mi | 38.14 mi | -1.44 % | 25.94 mph | 246 watts |
#51 | 00:01:07 | 01:32:01 | 0.36 mi | 38.50 mi | +4.21 % | 19.11 mph | 342 watts |
#52 | 00:01:44 | 01:33:45 | 0.66 mi | 39.16 mi | +1.18 % | 22.55 mph | 295 watts |
#53 | 00:01:05 | 01:34:51 | 0.54 mi | 39.70 mi | -1.81 % | 29.77 mph | 240 watts |
#54 | 00:00:19 | 01:35:11 | 0.19 mi | 39.89 mi | -3.76 % | 33.95 mph | 211 watts |
#55 | 00:00:41 | 01:35:53 | 0.27 mi | 40.16 mi | +3.43 % | 23.29 mph | 331 watts |
#56 | 00:01:27 | 01:37:20 | 0.84 mi | 41.00 mi | -4.68 % | 34.69 mph | 203 watts |
#57 | 00:01:07 | 01:38:28 | 0.58 mi | 41.58 mi | -1.16 % | 31.12 mph | 256 watts |
#58 | 00:02:59 | 01:41:28 | 1.25 mi | 42.83 mi | +0.43 % | 25.08 mph | 284 watts |
#59 | 00:00:28 | 01:41:56 | 0.10 mi | 42.93 mi | +9.33 % | 12.97 mph | 363 watts |
#60 | 00:01:59 | 01:43:56 | 0.76 mi | 43.69 mi | +0.48 % | 22.82 mph | 285 watts |
#61 | 00:00:44 | 01:44:40 | 0.20 mi | 43.89 mi | +6.31 % | 16.22 mph | 394 watts |
#62 | 00:02:06 | 01:46:47 | 0.95 mi | 44.84 mi | -1.05 % | 27.00 mph | 257 watts |
#63 | 00:01:16 | 01:48:03 | 0.43 mi | 45.27 mi | +3.15 % | 20.08 mph | 329 watts |
#64 | 00:02:22 | 01:50:26 | 1.04 mi | 46.31 mi | -0.53 % | 26.32 mph | 268 watts |
#65 | 00:00:33 | 01:51:00 | 0.25 mi | 46.56 mi | -0.13 % | 26.60 mph | 276 watts |
#66 | 00:02:20 | 01:53:20 | 0.83 mi | 47.39 mi | +2.04 % | 21.14 mph | 312 watts |
#67 | 00:01:06 | 01:54:27 | 0.55 mi | 47.94 mi | -2.35 % | 29.61 mph | 237 watts |
#68 | 00:03:27 | 01:57:54 | 1.42 mi | 49.36 mi | +0.61 % | 24.69 mph | 288 watts |
#69 | 00:00:23 | 01:58:18 | 0.13 mi | 49.49 mi | +4.30 % | 19.36 mph | 342 watts |
#70 | 00:02:11 | 02:00:30 | 1.08 mi | 50.57 mi | -2.00 % | 29.46 mph | 241 watts |
#71 | 00:02:29 | 02:02:59 | 1.02 mi | 51.59 mi | +0.72 % | 24.56 mph | 291 watts |
#72 | 00:02:45 | 02:05:45 | 1.26 mi | 52.85 mi | -0.82 % | 27.51 mph | 263 watts |
#73 | 00:00:38 | 02:06:23 | 0.28 mi | 53.13 mi | +0.41 % | 25.82 mph | 285 watts |
#74 | 00:04:41 | 02:11:04 | 1.50 mi | 54.63 mi | +2.63 % | 19.26 mph | 320 watts |
#75 | 00:00:20 | 02:11:24 | 0.10 mi | 54.73 mi | +4.30 % | 17.19 mph | 340 watts |
#76 | 00:05:59 | 02:17:24 | 2.17 mi | 56.90 mi | +1.33 % | 21.77 mph | 303 watts |
#77 | 00:01:27 | 02:18:51 | 0.48 mi | 57.38 mi | +2.55 % | 19.61 mph | 319 watts |
#78 | 00:04:21 | 02:23:13 | 1.72 mi | 59.10 mi | +0.63 % | 23.73 mph | 288 watts |
#79 | 00:00:32 | 02:23:45 | 0.29 mi | 59.39 mi | -4.33 % | 32.35 mph | 204 watts |
#80 | 00:00:13 | 02:23:59 | 0.11 mi | 59.50 mi | +3.87 % | 29.00 mph | 335 watts |
#81 | 00:01:03 | 02:25:02 | 0.35 mi | 59.85 mi | +2.39 % | 19.82 mph | 317 watts |
#82 | 00:03:40 | 02:28:43 | 1.74 mi | 61.59 mi | -0.60 % | 28.35 mph | 263 watts |
#83 | 00:00:59 | 02:29:42 | 0.53 mi | 62.12 mi | -2.36 % | 31.92 mph | 235 watts |
#84 | 00:04:09 | 02:33:52 | 2.11 mi | 64.23 mi | -1.33 % | 30.37 mph | 252 watts |
#85 | 00:02:55 | 02:36:48 | 1.66 mi | 65.89 mi | -2.69 % | 33.92 mph | 228 watts |
#86 | 00:00:19 | 02:37:08 | 0.18 mi | 66.07 mi | -1.01 % | 32.17 mph | 257 watts |
#87 | 00:03:07 | 02:40:16 | 1.31 mi | 67.38 mi | +0.70 % | 25.01 mph | 287 watts |
#88 | 00:02:03 | 02:42:19 | 0.97 mi | 68.35 mi | -0.85 % | 28.50 mph | 260 watts |
#89 | 00:03:02 | 02:45:21 | 1.10 mi | 69.45 mi | +2.10 % | 21.74 mph | 313 watts |
#90 | 00:00:12 | 02:45:34 | 0.08 mi | 69.53 mi | +1.64 % | 21.45 mph | 303 watts |
#91 | 00:03:10 | 02:48:44 | 1.52 mi | 71.05 mi | -0.98 % | 28.82 mph | 257 watts |
#92 | 00:01:25 | 02:50:09 | 0.51 mi | 71.56 mi | +2.64 % | 21.41 mph | 319 watts |
#93 | 00:01:32 | 02:51:42 | 0.79 mi | 72.35 mi | -2.20 % | 30.64 mph | 234 watts |
#94 | 00:00:08 | 02:51:50 | 0.08 mi | 72.43 mi | -1.20 % | 32.13 mph | 252 watts |
#95 | 00:02:42 | 02:54:33 | 1.13 mi | 73.56 mi | +0.77 % | 25.07 mph | 290 watts |
#96 | 00:00:11 | 02:54:44 | 0.08 mi | 73.64 mi | +0.24 % | 25.01 mph | 279 watts |
#97 | 00:00:47 | 02:55:31 | 0.42 mi | 74.06 mi | -3.01 % | 32.32 mph | 219 watts |
#98 | 00:00:07 | 02:55:39 | 0.07 mi | 74.13 mi | -4.22 % | 35.99 mph | 203 watts |
#99 | 00:02:14 | 02:57:54 | 0.93 mi | 75.06 mi | +1.28 % | 24.92 mph | 299 watts |
#100 | 00:00:18 | 02:58:12 | 0.16 mi | 75.22 mi | -6.18 % | 32.35 mph | 179 watts |
#101 | 00:00:05 | 02:58:18 | 0.06 mi | 75.28 mi | -6.61 % | 39.89 mph | 174 watts |
#102 | 00:01:36 | 02:59:54 | 0.82 mi | 76.10 mi | -0.64 % | 30.65 mph | 263 watts |
#103 | 00:00:34 | 03:00:29 | 0.27 mi | 76.37 mi | -0.28 % | 27.96 mph | 269 watts |
#104 | 00:02:04 | 03:02:33 | 1.04 mi | 77.41 mi | -1.15 % | 29.92 mph | 254 watts |
#105 | 00:01:21 | 03:03:55 | 0.57 mi | 77.98 mi | +1.05 % | 25.22 mph | 295 watts |
#106 | 00:03:11 | 03:07:06 | 0.83 mi | 78.81 mi | +5.10 % | 15.60 mph | 347 watts |
#107 | 00:00:34 | 03:07:41 | 0.26 mi | 79.07 mi | -3.27 % | 27.08 mph | 218 watts |
#108 | 00:01:52 | 03:09:33 | 0.71 mi | 79.78 mi | +1.87 % | 22.72 mph | 308 watts |
#109 | 00:00:11 | 03:09:45 | 0.07 mi | 79.85 mi | +1.34 % | 21.55 mph | 300 watts |
#110 | 00:01:19 | 03:11:04 | 0.57 mi | 80.42 mi | -0.37 % | 25.85 mph | 270 watts |
#111 | 00:00:37 | 03:11:42 | 0.38 mi | 80.80 mi | -5.83 % | 36.79 mph | 187 watts |
#112 | 00:00:56 | 03:12:38 | 0.42 mi | 81.22 mi | +1.52 % | 26.88 mph | 305 watts |
#113 | 00:01:13 | 03:13:51 | 0.60 mi | 81.82 mi | -2.01 % | 29.51 mph | 242 watts |
#114 | 00:01:36 | 03:15:28 | 0.50 mi | 82.32 mi | +3.73 % | 18.62 mph | 335 watts |
#115 | 00:01:04 | 03:16:32 | 0.50 mi | 82.82 mi | -2.26 % | 28.07 mph | 241 watts |
#116 | 00:00:37 | 03:17:09 | 0.31 mi | 83.13 mi | -1.25 % | 29.64 mph | 258 watts |
#117 | 00:01:02 | 03:18:12 | 0.37 mi | 83.50 mi | +2.57 % | 21.08 mph | 320 watts |
#118 | 00:01:04 | 03:19:17 | 0.54 mi | 84.04 mi | -3.10 % | 30.43 mph | 226 watts |
#119 | 00:02:05 | 03:21:22 | 0.68 mi | 84.72 mi | +3.19 % | 19.49 mph | 329 watts |
#120 | 00:00:13 | 03:21:36 | 0.07 mi | 84.79 mi | +2.28 % | 18.63 mph | 317 watts |
#121 | 00:00:30 | 03:22:07 | 0.26 mi | 85.05 mi | -5.15 % | 30.87 mph | 194 watts |
#122 | 00:05:46 | 03:27:54 | 2.66 mi | 87.71 mi | -0.66 % | 27.64 mph | 265 watts |
#123 | 00:03:40 | 03:31:35 | 1.53 mi | 89.24 mi | +0.26 % | 24.97 mph | 284 watts |
#124 | 00:00:18 | 03:31:53 | 0.14 mi | 89.38 mi | -1.01 % | 26.17 mph | 261 watts |
#125 | 00:02:11 | 03:34:05 | 1.02 mi | 90.40 mi | -1.09 % | 28.06 mph | 259 watts |
#126 | 00:02:07 | 03:36:12 | 0.78 mi | 91.18 mi | +1.52 % | 22.15 mph | 304 watts |
#127 | 00:00:17 | 03:36:29 | 0.10 mi | 91.28 mi | +1.98 % | 20.97 mph | 313 watts |
#128 | 00:01:53 | 03:38:23 | 0.84 mi | 92.12 mi | -0.96 % | 26.79 mph | 260 watts |
#129 | 00:02:04 | 03:40:27 | 0.65 mi | 92.77 mi | +2.61 % | 18.75 mph | 322 watts |
#130 | 00:00:37 | 03:41:05 | 0.26 mi | 93.03 mi | -2.42 % | 25.48 mph | 242 watts |
#131 | 00:01:28 | 03:42:33 | 0.40 mi | 93.43 mi | +4.44 % | 16.51 mph | 341 watts |
#132 | 00:02:12 | 03:44:45 | 0.61 mi | 94.04 mi | +3.48 % | 16.74 mph | 333 watts |
#133 | 00:06:15 | 03:51:00 | 2.55 mi | 96.59 mi | +0.06 % | 24.50 mph | 280 watts |
#134 | 00:00:20 | 03:51:20 | 0.11 mi | 96.70 mi | +4.13 % | 20.03 mph | 339 watts |
#135 | 00:02:18 | 03:53:39 | 1.13 mi | 97.83 mi | -2.01 % | 29.29 mph | 240 watts |
#136 | 00:01:59 | 03:55:38 | 0.92 mi | 98.75 mi | -0.67 % | 27.69 mph | 264 watts |
#137 | 00:01:35 | 03:57:14 | 0.70 mi | 99.45 mi | -0.63 % | 26.19 mph | 271 watts |
#138 | 00:00:57 | 03:58:12 | 0.27 mi | 99.72 mi | +4.77 % | 16.57 mph | 345 watts |
#139 | 00:00:15 | 03:58:28 | 0.07 mi | 99.79 mi | +2.65 % | 16.34 mph | 321 watts |
#140 | 00:01:57 | 04:00:25 | 0.70 mi | 100.49 mi | +0.79 % | 21.56 mph | 294 watts |
#141 | 00:03:37 | 04:04:03 | 1.64 mi | 102.13 mi | -1.47 % | 27.14 mph | 259 watts |
#142 | 00:00:12 | 04:04:15 | 0.09 mi | 102.22 mi | -0.99 % | 27.35 mph | 262 watts |
#143 | 00:05:55 | 04:10:11 | 2.40 mi | 104.62 mi | +0.13 % | 24.32 mph | 284 watts |
#144 | 00:09:46 | 04:19:57 | 4.22 mi | 108.84 mi | -0.50 % | 25.92 mph | 273 watts |
#145 | 00:03:16 | 04:23:14 | 1.29 mi | 110.13 mi | +0.65 % | 23.51 mph | 292 watts |
#146 | 00:02:01 | 04:25:16 | 0.89 mi | 111.02 mi | -0.68 % | 26.27 mph | 267 watts |
#147 | 00:01:16 | 04:26:33 | 0.59 mi | 111.61 mi | -1.61 % | 27.93 mph | 254 watts |
#148 | 00:01:41 | 04:28:14 | 0.74 mi | 112.35 mi | -0.19 % | 26.22 mph | 273 watts |
Totals | 04:28:14 | 04:28:14 | 112.40 mi | 112.40 mi | NA | 25.14 mph | 281.27 watts |
Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
---|---|---|---|---|---|---|---|---|
Cat4 | 13 | 00:21:55 | 6.48 mi | 00:01:41 | 0.50 mi | 4.09 % | 18.21 mph | 340 watts |
All Cats | 13 | 00:21:55 | 6.48 mi | 00:01:41 | 0.50 mi | 4.09 % | 18.21 mph | 340 watts |
Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
---|---|---|---|---|---|---|---|---|---|
#1 | 00:03:06 | 1.23 mi | 00:02:00 | 0.62 mi | 18.44 mph | 328 watts | 3.14 % | 103 ft | Cat4 |
#2 | 00:16:55 | 6.94 mi | 00:01:44 | 0.46 mi | 16.00 mph | 345 watts | 4.83 % | 118 ft | Cat4 |
#3 | 00:40:49 | 16.91 mi | 00:01:20 | 0.40 mi | 17.79 mph | 333 watts | 3.59 % | 75 ft | Cat4 |
#4 | 01:20:53 | 33.91 mi | 00:00:57 | 0.30 mi | 18.98 mph | 343 watts | 4.37 % | 70 ft | Cat4 |
#5 | 01:30:53 | 38.16 mi | 00:01:07 | 0.36 mi | 19.11 mph | 342 watts | 4.21 % | 79 ft | Cat4 |
#6 | 01:35:11 | 39.90 mi | 00:00:41 | 0.27 mi | 23.29 mph | 331 watts | 3.43 % | 49 ft | Cat4 |
#7 | 01:43:56 | 43.71 mi | 00:00:44 | 0.20 mi | 16.22 mph | 394 watts | 6.31 % | 67 ft | Cat4 |
#8 | 01:46:47 | 44.86 mi | 00:01:16 | 0.43 mi | 20.08 mph | 329 watts | 3.15 % | 71 ft | Cat4 |
#9 | 03:03:55 | 77.99 mi | 00:03:11 | 0.83 mi | 15.60 mph | 347 watts | 5.10 % | 223 ft | Cat4 |
#10 | 03:13:51 | 81.83 mi | 00:01:36 | 0.50 mi | 18.62 mph | 335 watts | 3.73 % | 99 ft | Cat4 |
#11 | 03:19:17 | 84.05 mi | 00:02:19 | 0.75 mi | 19.41 mph | 323 watts | 3.10 % | 123 ft | Cat4 |
#12 | 03:41:05 | 93.06 mi | 00:03:40 | 1.02 mi | 16.65 mph | 337 watts | 3.86 % | 208 ft | Cat4 |
#13 | 03:57:14 | 99.49 mi | 00:01:13 | 0.34 mi | 16.52 mph | 333 watts | 4.31 % | 77 ft | Cat4 |
Distance | 112.4 mi | |
---|---|---|
Time | 04:28:14 | |
Avg. Speed | 25.14 mph | |
Avg. Power | 340 w | |
Watts/Kg | 4.57 | |
Normalized Power | 287.14 w | |
Variability Index | 0.84 | |
Intensity Factor | 0.80 | |
Training Stress Score | 285 | |
Show More |
Work | 4527 kJ |
---|---|
Weighted Grade | 0.3% |
Effective Elevation | +4,224 / -4,217 ft |
Avg. Yaw | 3.59 ° |
Avg. CdA | 0.2482 |
Avg. Crr | 0.00320 |
Course | 2017 Ironman World Championship | |
---|---|---|
Classification | Rolling | |
Bike | SC Trek Fit | |
Public Link | bestbikesplit.com/public/80373 | |
Cheat Sheets | bestbikesplit.com/hints/80373 |
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