0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:16 00:01:16 0.89 km 0.89 km -0.03 % 41.88 km/h 329 watts
#2 00:00:56 00:02:12 0.64 km 1.53 km -0.45 % 40.89 km/h 339 watts
#3 00:02:17 00:04:30 1.51 km 3.04 km +0.43 % 39.58 km/h 353 watts
#4 00:01:31 00:06:01 1.11 km 4.15 km -0.60 % 43.85 km/h 332 watts
#5 00:01:48 00:07:49 1.20 km 5.35 km +0.19 % 39.97 km/h 351 watts
#6 00:00:09 00:07:59 0.11 km 5.46 km +0.19 % 39.43 km/h 350 watts
#7 00:01:52 00:09:51 1.29 km 6.75 km -0.07 % 41.30 km/h 343 watts
#8 00:02:13 00:12:04 1.51 km 8.26 km -0.03 % 40.78 km/h 347 watts
#9 00:01:19 00:13:24 0.88 km 9.14 km +0.58 % 39.76 km/h 354 watts
#10 00:00:34 00:13:58 0.38 km 9.52 km -0.40 % 39.52 km/h 338 watts
#11 00:00:19 00:14:17 0.20 km 9.72 km -0.05 % 37.62 km/h 336 watts
#12 00:01:57 00:16:15 1.32 km 11.04 km -0.01 % 40.29 km/h 345 watts
#13 00:00:29 00:16:44 0.27 km 11.31 km +3.36 % 33.43 km/h 395 watts
#14 00:00:37 00:17:22 0.39 km 11.70 km -0.31 % 37.99 km/h 344 watts
#15 00:00:33 00:17:55 0.32 km 12.02 km +3.13 % 33.89 km/h 394 watts
#16 00:00:17 00:18:13 0.20 km 12.22 km -3.61 % 41.61 km/h 289 watts
#17 00:00:55 00:19:08 0.51 km 12.73 km +4.01 % 32.94 km/h 403 watts
#18 00:01:20 00:20:29 0.80 km 13.53 km +1.19 % 35.52 km/h 365 watts
#19 00:00:12 00:20:42 0.12 km 13.65 km +2.15 % 35.63 km/h 378 watts
#20 00:00:18 00:21:00 0.21 km 13.86 km -1.20 % 40.02 km/h 322 watts
#21 00:00:30 00:21:31 0.50 km 14.36 km -6.17 % 59.15 km/h 238 watts
#22 00:00:50 00:22:22 0.73 km 15.09 km -0.65 % 51.59 km/h 326 watts
#23 00:00:19 00:22:41 0.19 km 15.28 km +4.42 % 36.21 km/h 406 watts
#24 00:00:33 00:23:14 0.33 km 15.61 km +0.46 % 35.74 km/h 352 watts
#25 00:01:34 00:24:49 0.83 km 16.44 km +3.68 % 31.32 km/h 398 watts
#26 00:00:49 00:25:39 0.57 km 17.01 km -0.60 % 41.49 km/h 335 watts
#27 00:00:32 00:26:11 0.51 km 17.52 km -5.29 % 55.61 km/h 256 watts
#28 00:00:47 00:26:59 0.51 km 18.03 km +3.42 % 38.31 km/h 394 watts
#29 00:01:03 00:28:03 0.72 km 18.75 km +0.04 % 40.85 km/h 342 watts
#30 00:01:01 00:29:04 0.81 km 19.56 km -2.06 % 47.71 km/h 308 watts
#31 00:00:18 00:29:23 0.27 km 19.83 km -2.43 % 51.27 km/h 288 watts
#32 00:00:37 00:30:00 0.47 km 20.30 km +1.80 % 45.37 km/h 367 watts
#33 00:01:54 00:31:54 1.03 km 21.33 km +4.38 % 32.38 km/h 405 watts
#34 00:01:37 00:33:31 1.30 km 22.63 km -1.19 % 48.39 km/h 309 watts
#35 00:01:58 00:35:30 1.50 km 24.13 km +0.53 % 45.33 km/h 343 watts
#36 00:01:51 00:37:21 1.68 km 25.81 km -2.37 % 54.59 km/h 288 watts
#37 00:03:58 00:41:20 2.96 km 28.77 km +0.67 % 44.77 km/h 344 watts
#38 00:00:52 00:42:12 0.76 km 29.53 km -2.04 % 52.17 km/h 293 watts
#39 00:03:44 00:45:56 2.69 km 32.22 km +1.19 % 43.21 km/h 354 watts
#40 00:00:45 00:46:41 0.60 km 32.82 km -0.99 % 48.33 km/h 313 watts
#41 00:01:20 00:48:01 1.02 km 33.84 km +0.27 % 45.65 km/h 340 watts
#42 00:00:19 00:48:20 0.29 km 34.13 km -4.55 % 53.73 km/h 259 watts
#43 00:00:15 00:48:36 0.21 km 34.34 km +3.50 % 48.24 km/h 392 watts
#44 00:02:52 00:51:28 1.98 km 36.32 km -0.07 % 41.32 km/h 343 watts
#45 00:00:27 00:51:56 0.35 km 36.67 km -1.72 % 45.32 km/h 315 watts
#46 00:00:16 00:52:12 0.21 km 36.88 km -0.77 % 45.84 km/h 328 watts
#47 00:00:45 00:52:57 0.69 km 37.57 km -4.54 % 54.98 km/h 271 watts
#48 00:01:34 00:54:32 1.14 km 38.71 km +0.22 % 43.31 km/h 348 watts
#49 00:00:10 00:54:42 0.15 km 38.86 km -6.12 % 48.98 km/h 253 watts
#50 00:00:30 00:55:13 0.30 km 39.16 km +5.25 % 35.48 km/h 415 watts
#51 00:00:28 00:55:41 0.37 km 39.53 km -3.05 % 46.15 km/h 272 watts
#52 00:00:24 00:56:06 0.31 km 39.84 km +3.01 % 45.19 km/h 387 watts
#53 00:00:24 00:56:31 0.34 km 40.18 km -3.19 % 49.34 km/h 274 watts
#54 00:00:29 00:57:00 0.34 km 40.52 km +3.77 % 42.61 km/h 398 watts
#55 00:00:32 00:57:33 0.45 km 40.97 km -3.06 % 50.16 km/h 276 watts
#56 00:00:38 00:58:11 0.50 km 41.47 km +1.98 % 45.94 km/h 367 watts
#57 00:00:58 00:59:10 0.81 km 42.28 km -1.33 % 50.16 km/h 306 watts
#58 00:00:31 00:59:41 0.42 km 42.70 km +0.91 % 47.67 km/h 346 watts
#59 00:00:31 01:00:12 0.35 km 43.05 km +2.82 % 40.16 km/h 383 watts
#60 00:00:09 01:00:22 0.14 km 43.19 km -13.99 % 54.92 km/h 0 watts
#61 00:00:32 01:00:54 0.36 km 43.55 km +5.73 % 40.39 km/h 422 watts
#62 00:00:43 01:01:38 0.59 km 44.14 km -2.28 % 48.13 km/h 288 watts
#63 00:00:07 01:01:46 0.11 km 44.25 km +0.62 % 53.17 km/h 340 watts
#64 00:00:22 01:02:08 0.24 km 44.49 km +3.40 % 39.26 km/h 392 watts
#65 00:00:22 01:02:31 0.24 km 44.73 km -1.07 % 38.34 km/h 327 watts
#66 00:00:19 01:02:51 0.21 km 44.94 km +1.61 % 38.52 km/h 363 watts
#67 00:00:25 01:03:17 0.34 km 45.28 km -1.60 % 47.97 km/h 300 watts
#68 00:01:13 01:04:30 1.01 km 46.29 km -0.73 % 49.39 km/h 319 watts
#69 00:00:43 01:05:14 0.48 km 46.77 km +3.00 % 39.38 km/h 386 watts
#70 00:00:31 01:05:45 0.35 km 47.12 km +0.11 % 40.96 km/h 334 watts
#71 00:00:26 01:06:12 0.28 km 47.40 km +0.74 % 38.62 km/h 354 watts
#72 00:01:48 01:08:00 1.33 km 48.73 km -0.87 % 44.02 km/h 327 watts
#73 00:01:59 01:10:00 1.14 km 49.87 km +2.77 % 34.47 km/h 388 watts
#74 00:00:23 01:10:23 0.29 km 50.16 km -3.09 % 44.61 km/h 289 watts
#75 00:00:11 01:10:34 0.14 km 50.30 km +1.88 % 44.90 km/h 375 watts
#76 00:00:16 01:10:51 0.13 km 50.43 km +6.47 % 29.49 km/h 426 watts
#77 00:01:39 01:12:30 1.45 km 51.88 km -2.43 % 52.15 km/h 289 watts
#78 00:01:27 01:13:58 1.18 km 53.06 km -0.34 % 48.86 km/h 329 watts
#79 00:00:45 01:14:43 0.50 km 53.56 km +2.82 % 39.41 km/h 384 watts
#80 00:00:32 01:15:16 0.38 km 53.94 km -0.11 % 41.69 km/h 329 watts
#81 00:00:24 01:15:40 0.26 km 54.20 km +1.12 % 37.65 km/h 362 watts
#82 00:00:53 01:16:34 0.68 km 54.88 km -1.85 % 45.66 km/h 311 watts
#83 00:00:54 01:17:28 0.65 km 55.53 km +0.17 % 42.98 km/h 346 watts
#84 00:02:00 01:19:29 1.14 km 56.67 km +2.77 % 34.20 km/h 385 watts
#85 00:00:24 01:19:53 0.29 km 56.96 km -3.09 % 41.74 km/h 289 watts
#86 00:00:32 01:20:26 0.27 km 57.23 km +4.14 % 29.97 km/h 405 watts
#87 00:01:39 01:22:05 1.45 km 58.68 km -2.43 % 52.42 km/h 287 watts
#88 00:01:27 01:23:33 1.18 km 59.86 km -0.34 % 48.66 km/h 329 watts
#89 00:00:45 01:24:18 0.50 km 60.36 km +2.82 % 39.28 km/h 384 watts
#90 00:00:31 01:24:50 0.35 km 60.71 km +0.11 % 41.06 km/h 333 watts
#91 00:00:26 01:25:16 0.28 km 60.99 km +0.74 % 38.73 km/h 354 watts
#92 00:00:53 01:26:09 0.68 km 61.67 km -1.85 % 45.93 km/h 311 watts
#93 00:00:54 01:27:03 0.65 km 62.32 km +0.17 % 42.98 km/h 346 watts
#94 00:02:00 01:29:04 1.14 km 63.46 km +2.77 % 34.20 km/h 385 watts
#95 00:00:24 01:29:29 0.29 km 63.75 km -3.09 % 41.77 km/h 289 watts
#96 00:00:32 01:30:01 0.27 km 64.02 km +4.14 % 29.97 km/h 403 watts
#97 00:01:39 01:31:41 1.45 km 65.47 km -2.43 % 52.31 km/h 289 watts
#98 00:01:27 01:33:09 1.18 km 66.65 km -0.34 % 48.49 km/h 329 watts
#99 00:00:45 01:33:54 0.50 km 67.15 km +2.82 % 39.09 km/h 383 watts
#100 00:00:31 01:34:26 0.35 km 67.50 km +0.11 % 40.94 km/h 332 watts
#101 00:00:26 01:34:52 0.28 km 67.78 km +0.74 % 38.85 km/h 354 watts
#102 00:00:53 01:35:45 0.68 km 68.46 km -1.85 % 46.21 km/h 314 watts
#103 00:00:53 01:36:39 0.65 km 69.11 km +0.17 % 43.19 km/h 346 watts
#104 00:01:59 01:38:38 1.14 km 70.25 km +2.77 % 34.37 km/h 386 watts
#105 00:00:24 01:39:03 0.29 km 70.54 km -3.09 % 41.83 km/h 289 watts
#106 00:00:32 01:39:36 0.27 km 70.81 km +4.14 % 29.97 km/h 403 watts
#107 00:01:39 01:41:16 1.45 km 72.26 km -2.43 % 52.31 km/h 289 watts
#108 00:01:28 01:42:44 1.18 km 73.44 km -0.34 % 48.35 km/h 329 watts
#109 00:00:45 01:43:30 0.50 km 73.94 km +2.82 % 38.90 km/h 382 watts
#110 00:00:31 01:44:01 0.35 km 74.29 km +0.11 % 40.90 km/h 335 watts
#111 00:00:26 01:44:27 0.28 km 74.57 km +0.74 % 38.97 km/h 355 watts
#112 00:00:52 01:45:20 0.68 km 75.25 km -1.85 % 46.36 km/h 313 watts
#113 00:00:53 01:46:14 0.65 km 75.90 km +0.17 % 43.23 km/h 343 watts
#114 00:01:59 01:48:13 1.14 km 77.04 km +2.77 % 34.38 km/h 384 watts
#115 00:00:24 01:48:38 0.29 km 77.33 km -3.09 % 41.87 km/h 289 watts
#116 00:00:32 01:49:11 0.27 km 77.60 km +4.14 % 30.10 km/h 405 watts
#117 00:01:39 01:50:50 1.45 km 79.05 km -2.43 % 52.22 km/h 291 watts
#118 00:01:28 01:52:19 1.18 km 80.23 km -0.34 % 48.33 km/h 329 watts
#119 00:00:45 01:53:05 0.50 km 80.73 km +2.82 % 38.90 km/h 382 watts
#120 00:00:31 01:53:36 0.35 km 81.08 km +0.11 % 40.90 km/h 335 watts
#121 00:00:26 01:54:02 0.28 km 81.36 km +0.74 % 38.97 km/h 355 watts
#122 00:00:52 01:54:55 0.68 km 82.04 km -1.85 % 46.36 km/h 313 watts
#123 00:00:53 01:55:48 0.65 km 82.69 km +0.17 % 43.37 km/h 343 watts
#124 00:01:59 01:57:48 1.14 km 83.83 km +2.77 % 34.54 km/h 385 watts
#125 00:00:24 01:58:12 0.29 km 84.12 km -3.09 % 41.90 km/h 286 watts
#126 00:00:32 01:58:45 0.27 km 84.39 km +4.14 % 30.10 km/h 403 watts
#127 00:01:40 02:00:25 1.45 km 85.84 km -2.43 % 51.97 km/h 289 watts
#128 00:01:28 02:01:54 1.18 km 87.02 km -0.34 % 48.13 km/h 329 watts
#129 00:00:45 02:02:40 0.50 km 87.52 km +2.82 % 38.83 km/h 384 watts
#130 00:00:31 02:03:11 0.35 km 87.87 km +0.11 % 40.84 km/h 335 watts
#131 00:00:26 02:03:37 0.28 km 88.15 km +0.74 % 39.08 km/h 355 watts
#132 00:00:52 02:04:30 0.68 km 88.83 km -1.85 % 46.51 km/h 312 watts
#133 00:00:53 02:05:23 0.65 km 89.48 km +0.17 % 43.40 km/h 343 watts
#134 00:01:59 02:07:22 1.14 km 90.62 km +2.77 % 34.54 km/h 385 watts
#135 00:00:24 02:07:47 0.29 km 90.91 km -3.09 % 41.90 km/h 286 watts
#136 00:00:32 02:08:20 0.27 km 91.18 km +4.14 % 30.22 km/h 405 watts
#137 00:01:40 02:10:00 1.45 km 92.63 km -2.43 % 51.88 km/h 292 watts
#138 00:01:30 02:11:30 1.20 km 93.83 km -0.37 % 47.94 km/h 328 watts
#139 00:00:45 02:12:15 0.48 km 94.31 km +3.00 % 38.20 km/h 386 watts
#140 00:00:31 02:12:47 0.35 km 94.66 km +0.11 % 40.51 km/h 333 watts
#141 00:00:25 02:13:13 0.28 km 94.94 km +0.74 % 39.21 km/h 354 watts
#142 00:00:52 02:14:05 0.68 km 95.62 km -1.85 % 46.65 km/h 309 watts
#143 00:00:53 02:14:59 0.65 km 96.27 km +0.17 % 43.58 km/h 342 watts
#144 00:01:58 02:16:57 1.14 km 97.41 km +2.77 % 34.71 km/h 385 watts
#145 00:00:24 02:17:22 0.29 km 97.70 km -3.09 % 42.05 km/h 287 watts
#146 00:00:32 02:17:55 0.27 km 97.97 km +4.14 % 30.22 km/h 405 watts
#147 00:01:39 02:19:34 1.43 km 99.40 km -2.44 % 51.85 km/h 291 watts
#148 00:00:33 02:20:08 0.44 km 99.84 km +0.70 % 47.45 km/h 346 watts
Totals 02:20:08 02:20:08 99.87 km 99.87 km NA 42.76 km/h 341.78 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 19 00:13:29 7.65 km 00:00:42 0.40 km 3.93 % 34.43 km/h 401 watts
All Cats 19 00:13:29 7.65 km 00:00:42 0.40 km 3.93 % 34.43 km/h 401 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:16:15 11.03 km 00:00:29 0.27 km 33.43 km/h 395 watts 3.36 % 9.10 m Cat4
#2 00:17:22 11.70 km 00:00:33 0.32 km 33.89 km/h 394 watts 3.13 % 9.90 m Cat4
#3 00:18:13 12.22 km 00:00:55 0.51 km 32.94 km/h 403 watts 4.01 % 20.30 m Cat4
#4 00:23:14 15.60 km 00:01:34 0.83 km 31.32 km/h 398 watts 3.68 % 30.40 m Cat4
#5 00:26:11 17.51 km 00:00:47 0.51 km 38.31 km/h 394 watts 3.42 % 17.30 m Cat4
#6 00:30:00 20.28 km 00:01:54 1.03 km 32.38 km/h 405 watts 4.38 % 45.20 m Cat4
#7 00:54:42 38.83 km 00:00:30 0.30 km 35.48 km/h 415 watts 5.25 % 15.70 m Cat4
#8 00:55:41 39.50 km 00:00:24 0.31 km 45.19 km/h 387 watts 3.01 % 9.30 m Cat4
#9 00:56:31 40.14 km 00:00:29 0.34 km 42.61 km/h 398 watts 3.77 % 13.00 m Cat4
#10 01:00:22 43.16 km 00:00:32 0.36 km 40.38 km/h 422 watts 5.73 % 20.90 m Cat4
#11 01:04:30 46.28 km 00:00:43 0.48 km 39.38 km/h 386 watts 3.00 % 14.40 m Cat4
#12 01:19:53 56.95 km 00:00:32 0.27 km 29.97 km/h 405 watts 4.14 % 11.30 m Cat4
#13 01:29:29 63.74 km 00:00:32 0.27 km 29.97 km/h 403 watts 4.14 % 11.30 m Cat4
#14 01:39:03 70.54 km 00:00:32 0.27 km 29.97 km/h 403 watts 4.14 % 11.30 m Cat4
#15 01:48:38 77.33 km 00:00:32 0.27 km 30.10 km/h 405 watts 4.14 % 11.30 m Cat4
#16 01:58:12 84.13 km 00:00:32 0.27 km 30.10 km/h 403 watts 4.14 % 11.30 m Cat4
#17 02:07:47 90.92 km 00:00:32 0.27 km 30.22 km/h 405 watts 4.14 % 11.30 m Cat4
#18 02:11:30 93.84 km 00:00:45 0.48 km 38.20 km/h 386 watts 3.00 % 14.40 m Cat4
#19 02:17:22 97.72 km 00:00:32 0.27 km 30.22 km/h 405 watts 4.14 % 11.30 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 99.87 km
Time 02:20:08
Avg. Speed 42.76 km/h
Avg. Power 401 w
Watts/Kg 5.57
Normalized Power 347.75 w
Variability Index 0.87
Intensity Factor 0.83
Training Stress Score 161
Work 2874 kJ
Weighted Grade 0.28%
Effective Elevation +832 / -828 m
Avg. Yaw 6.10 °
Avg. CdA 0.2789
Avg. Crr 0.00232
Course 2017 TDF Stage 21
Classification Hilly
Bike Pro Peloton
Public Link bestbikesplit.com/public/73358
Cheat Sheets bestbikesplit.com/hints/73358

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route
Zwift
TrainerRoad

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.