Best Bike Split - Cycling Race Pacing and Power Plan Optimization

Rotate to Landscape
On mobile devices our charts are best viewed in landscape mode.

Drag 0% 0 0

Power 0% 0 0

Weight 0% 0 0

Crr 0% 0 0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

Print Version

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:55	00:01:55	1.39 km	1.39 km	-0.47 %	43.32 km/h	335 w
#2	00:00:55	00:02:51	0.68 km	2.07 km	+0.18 %	44.07 km/h	344 w
#3	00:00:45	00:03:36	0.42 km	2.49 km	+4.46 %	32.93 km/h	411 w
#4	00:02:05	00:05:41	1.20 km	3.69 km	+2.81 %	34.48 km/h	390 w
#5	00:00:40	00:06:22	0.53 km	4.22 km	-1.86 %	46.39 km/h	308 w
#6	00:00:33	00:06:56	0.58 km	4.80 km	-5.76 %	61.30 km/h	252 w
#7	00:00:22	00:07:19	0.34 km	5.14 km	+0.14 %	54.08 km/h	346 w
#8	00:02:21	00:09:40	1.28 km	6.42 km	+3.91 %	32.47 km/h	405 w
#9	00:00:28	00:10:08	0.34 km	6.76 km	-1.70 %	43.02 km/h	313 w
#10	00:00:32	00:10:41	0.55 km	7.31 km	-6.24 %	61.50 km/h	240 w
#11	00:00:24	00:11:05	0.51 km	7.82 km	-8.86 %	74.70 km/h	212 w
#12	00:00:26	00:11:32	0.44 km	8.26 km	+0.09 %	59.37 km/h	339 w
#13	00:00:52	00:12:24	0.48 km	8.74 km	+4.86 %	32.93 km/h	416 w
#14	00:00:13	00:12:38	0.11 km	8.85 km	+3.91 %	30.68 km/h	403 w
#15	00:01:06	00:13:45	0.79 km	9.64 km	-0.16 %	42.48 km/h	340 w
#16	00:00:08	00:13:53	0.11 km	9.75 km	-1.12 %	45.89 km/h	328 w
#17	00:00:31	00:14:24	0.25 km	10.00 km	+8.16 %	28.54 km/h	462 w
#18	00:00:15	00:14:39	0.18 km	10.18 km	-6.90 %	42.16 km/h	238 w
#19	00:00:21	00:15:01	0.27 km	10.45 km	+2.23 %	45.37 km/h	382 w
#20	00:00:13	00:15:15	0.15 km	10.60 km	+0.57 %	38.82 km/h	354 w
#21	00:00:11	00:15:26	0.19 km	10.79 km	-13.83 %	60.38 km/h	176 w
#22	00:00:41	00:16:08	0.29 km	11.08 km	+12.85 %	25.12 km/h	451 w
#23	00:00:36	00:16:44	0.42 km	11.50 km	-2.85 %	41.99 km/h	292 w
#24	00:01:47	00:18:32	1.15 km	12.65 km	+2.23 %	38.31 km/h	381 w
#25	00:00:21	00:18:53	0.25 km	12.90 km	-0.36 %	41.21 km/h	336 w
#26	00:01:55	00:20:48	1.51 km	14.41 km	-0.62 %	47.29 km/h	328 w
#27	00:00:17	00:21:06	0.20 km	14.61 km	+4.04 %	39.57 km/h	405 w
#28	00:00:23	00:21:30	0.27 km	14.88 km	-1.08 %	40.74 km/h	324 w
#29	00:01:07	00:22:37	0.34 km	15.22 km	+12.53 %	18.05 km/h	451 w
#30	00:00:23	00:23:01	0.24 km	15.46 km	-2.32 %	36.54 km/h	302 w
#31	00:02:32	00:25:33	1.86 km	17.32 km	+0.49 %	43.94 km/h	351 w
#32	00:01:06	00:26:40	0.69 km	18.01 km	+2.53 %	37.56 km/h	386 w
#33	00:00:42	00:27:22	0.50 km	18.51 km	-0.08 %	43.01 km/h	340 w
#34	00:00:43	00:28:05	0.59 km	19.10 km	-2.35 %	48.72 km/h	298 w
#35	00:01:01	00:29:06	0.90 km	20.00 km	-3.28 %	52.90 km/h	281 w
#36	00:01:22	00:30:29	1.24 km	21.24 km	-1.88 %	54.02 km/h	306 w
#37	00:02:38	00:33:08	1.38 km	22.62 km	+4.64 %	31.19 km/h	411 w
#38	00:02:30	00:35:39	1.13 km	23.75 km	+5.69 %	27.03 km/h	423 w
#39	00:00:15	00:35:55	0.14 km	23.89 km	+1.94 %	32.60 km/h	372 w
#40	00:01:40	00:37:36	0.68 km	24.57 km	+7.65 %	24.46 km/h	440 w
#41	00:00:50	00:38:26	0.27 km	24.84 km	+10.00 %	19.30 km/h	446 w
#42	00:00:52	00:39:18	0.44 km	25.28 km	+3.82 %	30.05 km/h	404 w
#43	00:01:13	00:40:32	0.51 km	25.79 km	+7.29 %	25.00 km/h	437 w
#44	00:00:18	00:40:50	0.14 km	25.93 km	+4.66 %	27.81 km/h	412 w
#45	00:01:02	00:41:53	0.51 km	26.44 km	+4.87 %	29.16 km/h	416 w
#46	00:00:14	00:42:08	0.13 km	26.57 km	+2.90 %	31.72 km/h	390 w
#47	00:01:04	00:43:13	1.15 km	27.72 km	-7.94 %	63.70 km/h	224 w
#48	00:00:27	00:43:41	0.42 km	28.14 km	-6.28 %	54.33 km/h	245 w
#49	00:00:11	00:43:52	0.20 km	28.34 km	-11.68 %	62.05 km/h	196 w
#50	00:00:15	00:44:08	0.29 km	28.63 km	-3.43 %	68.70 km/h	282 w
#51	00:00:12	00:44:20	0.16 km	28.79 km	-7.30 %	49.02 km/h	228 w
#52	00:00:48	00:45:08	0.81 km	29.60 km	-7.11 %	60.43 km/h	231 w
#53	00:00:42	00:45:50	0.71 km	30.31 km	-9.61 %	60.89 km/h	208 w
#54	00:00:34	00:46:24	0.47 km	30.78 km	-4.29 %	49.45 km/h	269 w
#55	00:01:42	00:48:07	0.80 km	31.58 km	+5.56 %	27.93 km/h	422 w
#56	00:00:56	00:49:04	0.68 km	32.26 km	-0.82 %	42.97 km/h	328 w
#57	00:00:25	00:49:29	0.50 km	32.76 km	-11.50 %	71.29 km/h	194 w
#58	00:00:12	00:49:41	0.22 km	32.98 km	-0.40 %	63.97 km/h	335 w
#59	00:00:26	00:50:08	0.39 km	33.37 km	-14.19 %	51.55 km/h	0 w
#60	00:00:21	00:50:30	0.21 km	33.58 km	+2.24 %	34.83 km/h	377 w
#61	00:00:24	00:50:55	0.34 km	33.92 km	-11.93 %	50.11 km/h	189 w
#62	00:00:22	00:51:17	0.20 km	34.12 km	+3.61 %	32.35 km/h	399 w
#63	00:00:49	00:52:06	0.70 km	34.82 km	-3.66 %	51.59 km/h	278 w
#64	00:00:29	00:52:36	0.35 km	35.17 km	+3.15 %	42.35 km/h	394 w
#65	00:00:20	00:52:57	0.28 km	35.45 km	-5.16 %	48.79 km/h	259 w
#66	00:00:19	00:53:16	0.25 km	35.70 km	+3.19 %	45.24 km/h	393 w
#67	00:02:09	00:55:26	1.76 km	37.46 km	-1.62 %	48.79 km/h	312 w
#68	00:01:07	00:56:34	0.79 km	38.25 km	+1.09 %	42.30 km/h	360 w
#69	00:00:25	00:56:59	0.34 km	38.59 km	-2.86 %	48.60 km/h	292 w
#70	00:00:33	00:57:33	0.49 km	39.08 km	-1.84 %	52.63 km/h	306 w
#71	00:00:25	00:57:58	0.33 km	39.41 km	+0.13 %	46.23 km/h	342 w
#72	00:00:49	00:58:48	0.59 km	40.00 km	+0.16 %	42.40 km/h	347 w
#73	00:00:58	00:59:47	0.53 km	40.53 km	+4.42 %	32.29 km/h	408 w
#74	00:00:52	01:00:39	0.30 km	40.83 km	+9.60 %	20.35 km/h	443 w
#75	00:01:26	01:02:06	0.78 km	41.61 km	+2.97 %	32.47 km/h	392 w
#76	00:01:34	01:03:40	0.68 km	42.29 km	+6.41 %	25.88 km/h	428 w
#77	00:01:45	01:05:26	0.67 km	42.96 km	+8.11 %	22.83 km/h	463 w
#78	00:01:38	01:07:04	0.76 km	43.72 km	+5.04 %	27.71 km/h	417 w
#79	00:00:59	01:08:03	0.79 km	44.51 km	-3.10 %	48.34 km/h	291 w
#80	00:01:08	01:09:12	1.11 km	45.62 km	-3.99 %	58.15 km/h	274 w
#81	00:00:27	01:09:40	0.39 km	46.01 km	0.00 %	50.60 km/h	344 w
#82	00:02:40	01:12:21	1.29 km	47.30 km	+5.32 %	28.97 km/h	421 w
#83	00:00:36	01:12:57	0.33 km	47.63 km	+2.97 %	32.49 km/h	391 w
#84	00:01:56	01:14:54	1.00 km	48.63 km	+4.44 %	30.86 km/h	409 w
#85	00:00:41	01:15:35	0.44 km	49.07 km	+0.96 %	38.79 km/h	356 w
#86	00:01:19	01:16:54	0.57 km	49.64 km	+7.14 %	25.98 km/h	434 w
#87	00:02:28	01:19:23	1.30 km	50.94 km	+3.73 %	31.52 km/h	403 w
#88	00:00:19	01:19:43	0.28 km	51.22 km	-7.21 %	51.49 km/h	232 w
#89	00:00:32	01:20:16	0.47 km	51.69 km	-0.05 %	51.90 km/h	340 w
#90	00:01:07	01:21:23	1.07 km	52.76 km	-4.01 %	57.17 km/h	275 w
#91	00:01:48	01:23:12	1.73 km	54.49 km	-3.25 %	57.04 km/h	289 w
#92	00:00:45	01:23:58	0.62 km	55.11 km	-0.52 %	48.98 km/h	333 w
#93	00:01:47	01:25:45	1.53 km	56.64 km	-2.07 %	50.96 km/h	310 w
#94	00:01:05	01:26:51	1.02 km	57.66 km	-3.59 %	56.22 km/h	281 w
#95	00:00:14	01:27:06	0.19 km	57.85 km	+2.81 %	47.35 km/h	390 w
#96	00:00:17	01:27:23	0.23 km	58.08 km	-4.72 %	46.92 km/h	265 w
#97	00:01:23	01:28:47	1.23 km	59.31 km	-2.33 %	53.01 km/h	305 w
#98	00:01:43	01:30:30	1.40 km	60.71 km	-1.20 %	48.70 km/h	323 w
#99	00:01:32	01:32:02	1.42 km	62.13 km	-3.40 %	55.29 km/h	287 w
#100	00:00:43	01:32:46	0.56 km	62.69 km	+0.44 %	46.32 km/h	351 w
#101	00:00:26	01:33:13	0.36 km	63.05 km	-2.56 %	48.47 km/h	299 w
#102	00:04:13	01:37:26	3.57 km	66.62 km	-1.84 %	50.74 km/h	312 w
#103	00:00:47	01:38:13	0.57 km	67.19 km	+0.75 %	43.30 km/h	356 w
#104	00:01:22	01:39:36	1.03 km	68.22 km	-0.64 %	44.79 km/h	332 w
#105	00:00:36	01:40:13	0.55 km	68.77 km	-4.13 %	54.52 km/h	275 w
#106	00:00:58	01:41:11	0.74 km	69.51 km	+0.15 %	45.91 km/h	347 w
#107	00:00:23	01:41:34	0.27 km	69.78 km	+0.49 %	42.08 km/h	353 w
#108	00:01:45	01:43:20	1.44 km	71.22 km	-1.88 %	49.29 km/h	312 w
#109	00:00:34	01:43:54	0.30 km	71.52 km	+6.81 %	30.54 km/h	433 w
#110	00:00:17	01:44:12	0.24 km	71.76 km	-8.61 %	48.42 km/h	219 w
#111	00:00:07	01:44:19	0.12 km	71.88 km	+1.43 %	57.46 km/h	369 w
#112	00:00:13	01:44:33	0.12 km	72.00 km	+4.81 %	34.00 km/h	415 w
#113	00:00:29	01:45:02	0.40 km	72.40 km	-4.55 %	48.57 km/h	266 w
#114	00:00:11	01:45:14	0.12 km	72.52 km	+12.10 %	36.55 km/h	450 w
#115	00:00:47	01:46:01	0.47 km	72.99 km	+0.41 %	36.17 km/h	350 w
#116	00:01:27	01:47:28	1.31 km	74.30 km	-3.13 %	54.06 km/h	290 w
#117	00:01:42	01:49:10	1.43 km	75.73 km	-1.46 %	50.15 km/h	319 w
#118	00:00:30	01:49:41	0.43 km	76.16 km	-1.78 %	49.55 km/h	314 w
#119	00:03:04	01:52:45	2.05 km	78.21 km	+1.17 %	39.95 km/h	365 w
#120	00:00:11	01:52:57	0.13 km	78.34 km	-0.27 %	40.93 km/h	340 w
#121	00:03:25	01:56:22	2.65 km	80.99 km	-1.00 %	46.38 km/h	327 w
#122	00:00:10	01:56:33	0.16 km	81.15 km	-6.75 %	53.56 km/h	244 w
#123	00:01:11	01:57:45	1.16 km	82.31 km	-4.05 %	58.04 km/h	276 w
#124	00:01:45	01:59:30	1.19 km	83.50 km	+1.43 %	40.55 km/h	368 w
#125	00:00:47	02:00:17	0.55 km	84.05 km	-0.07 %	42.06 km/h	341 w
#126	00:01:00	02:01:18	0.43 km	84.48 km	+7.34 %	25.45 km/h	433 w
#127	00:00:27	02:01:45	0.32 km	84.80 km	-3.99 %	42.98 km/h	278 w
#128	00:00:33	02:02:19	0.49 km	85.29 km	-2.42 %	52.38 km/h	303 w
#129	00:01:21	02:03:41	1.03 km	86.32 km	-0.21 %	45.07 km/h	339 w
#130	00:02:19	02:06:00	1.68 km	88.00 km	-0.20 %	43.33 km/h	343 w
#131	00:00:38	02:06:39	0.58 km	88.58 km	-4.30 %	53.80 km/h	275 w
#132	00:00:54	02:07:33	0.63 km	89.21 km	+1.53 %	41.82 km/h	370 w
#133	00:00:59	02:08:33	0.63 km	89.84 km	+1.59 %	37.90 km/h	371 w
#134	00:00:42	02:09:16	0.53 km	90.37 km	-0.86 %	44.45 km/h	328 w
#135	00:01:28	02:10:45	1.02 km	91.39 km	+0.61 %	41.38 km/h	355 w
#136	00:00:51	02:11:36	0.49 km	91.88 km	+3.08 %	34.56 km/h	394 w
#137	00:02:17	02:13:54	1.54 km	93.42 km	+0.38 %	40.34 km/h	351 w
#138	00:04:47	02:18:41	2.81 km	96.23 km	+2.31 %	35.16 km/h	381 w
#139	00:00:53	02:19:35	0.68 km	96.91 km	-1.59 %	45.48 km/h	319 w
#140	00:01:08	02:20:44	0.64 km	97.55 km	+3.67 %	33.67 km/h	400 w
#141	00:01:39	02:22:23	0.86 km	98.41 km	+3.94 %	31.22 km/h	404 w
#142	00:00:39	02:23:03	0.38 km	98.79 km	+2.31 %	34.12 km/h	381 w
#143	00:01:02	02:24:06	0.61 km	99.40 km	+2.46 %	35.08 km/h	384 w
#144	00:01:11	02:25:17	0.64 km	100.04 km	+4.34 %	31.79 km/h	408 w
#145	00:00:55	02:26:13	0.50 km	100.54 km	+3.13 %	32.53 km/h	395 w
#146	00:00:48	02:27:01	0.61 km	101.15 km	-2.02 %	45.79 km/h	312 w
#147	00:01:28	02:28:29	1.19 km	102.34 km	-0.84 %	48.64 km/h	325 w
#148	00:00:33	02:29:02	0.37 km	102.71 km	+2.34 %	40.48 km/h	383 w
#149	00:02:08	02:31:11	1.17 km	103.88 km	+3.15 %	32.82 km/h	394 w
#150	00:01:25	02:32:36	0.96 km	104.84 km	+0.89 %	40.20 km/h	359 w
#151	00:00:27	02:33:03	0.33 km	105.17 km	-1.76 %	43.48 km/h	314 w
#152	00:01:18	02:34:22	0.98 km	106.15 km	+0.26 %	44.60 km/h	342 w
#153	00:04:34	02:38:57	3.42 km	109.57 km	-0.03 %	44.94 km/h	343 w
#154	00:01:45	02:40:42	1.30 km	110.87 km	+0.05 %	44.19 km/h	346 w
#155	00:00:37	02:41:19	0.52 km	111.39 km	-2.71 %	50.70 km/h	297 w
#156	00:00:53	02:42:13	0.63 km	112.02 km	+1.08 %	42.40 km/h	362 w
#157	00:00:51	02:43:04	0.66 km	112.68 km	-1.69 %	46.38 km/h	316 w
#158	00:00:08	02:43:13	0.10 km	112.78 km	+0.56 %	46.39 km/h	354 w
#159	00:02:02	02:45:15	1.43 km	114.21 km	+0.67 %	42.06 km/h	355 w
#160	00:00:24	02:45:39	0.31 km	114.52 km	-3.09 %	45.77 km/h	289 w
#161	00:00:26	02:46:06	0.37 km	114.89 km	-7.17 %	49.33 km/h	236 w
#162	00:00:29	02:46:35	0.35 km	115.24 km	+0.13 %	42.56 km/h	343 w
#163	00:00:13	02:46:49	0.19 km	115.43 km	-4.77 %	51.19 km/h	266 w
#164	00:00:38	02:47:27	0.66 km	116.09 km	-5.74 %	61.68 km/h	257 w
#165	00:00:45	02:48:13	0.68 km	116.77 km	-2.08 %	53.56 km/h	309 w
#166	00:00:29	02:48:43	0.47 km	117.24 km	-5.41 %	57.64 km/h	259 w
#167	00:02:13	02:50:56	1.89 km	119.13 km	-2.01 %	51.09 km/h	310 w
#168	00:00:53	02:51:50	0.68 km	119.81 km	-0.34 %	45.37 km/h	341 w
#169	00:00:49	02:52:39	0.56 km	120.37 km	+0.49 %	41.40 km/h	355 w
#170	00:01:57	02:54:37	1.52 km	121.89 km	-1.64 %	46.33 km/h	318 w
#171	00:02:05	02:56:43	1.24 km	123.13 km	+3.36 %	35.39 km/h	394 w
#172	00:00:23	02:57:06	0.19 km	123.32 km	+7.34 %	28.26 km/h	439 w
#173	00:00:41	02:57:48	0.48 km	123.80 km	-0.94 %	42.38 km/h	318 w
#174	00:01:52	02:59:40	1.20 km	125.00 km	+2.53 %	38.36 km/h	383 w
#175	00:00:59	03:00:39	0.62 km	125.62 km	+2.65 %	38.01 km/h	382 w
#176	00:00:25	03:01:05	0.29 km	125.91 km	+1.07 %	41.55 km/h	355 w
#177	00:01:15	03:02:20	0.85 km	126.76 km	+0.97 %	40.16 km/h	362 w
#178	00:01:25	03:03:46	0.71 km	127.47 km	+4.48 %	30.00 km/h	410 w
#179	00:01:39	03:05:25	1.30 km	128.77 km	-1.99 %	47.38 km/h	307 w
#180	00:00:58	03:06:23	0.80 km	129.57 km	-0.81 %	48.87 km/h	317 w
#181	00:01:01	03:07:25	0.72 km	130.29 km	+2.47 %	41.79 km/h	380 w
#182	00:01:12	03:08:38	0.86 km	131.15 km	+1.36 %	42.85 km/h	360 w
#183	00:01:23	03:10:01	0.80 km	131.95 km	+3.99 %	34.66 km/h	405 w
#184	00:00:45	03:10:47	0.53 km	132.48 km	+0.49 %	41.82 km/h	345 w
#185	00:01:16	03:12:03	0.90 km	133.38 km	+1.64 %	42.78 km/h	363 w
#186	00:00:37	03:12:40	0.44 km	133.82 km	+0.38 %	42.88 km/h	350 w
#187	00:01:05	03:13:45	0.67 km	134.49 km	+2.96 %	37.22 km/h	391 w
#188	00:01:03	03:14:48	0.79 km	135.28 km	-0.80 %	44.68 km/h	327 w
#189	00:02:10	03:16:59	1.08 km	136.36 km	+5.13 %	29.72 km/h	419 w
#190	00:01:08	03:18:08	0.61 km	136.97 km	+3.12 %	32.17 km/h	396 w
#191	00:01:24	03:19:32	1.36 km	138.33 km	-5.21 %	57.80 km/h	261 w
#192	00:02:12	03:21:45	2.04 km	140.37 km	-3.64 %	55.30 km/h	285 w
#193	00:00:35	03:22:20	0.47 km	140.84 km	-2.01 %	47.56 km/h	301 w
#194	00:00:34	03:22:55	0.35 km	141.19 km	+2.57 %	36.22 km/h	386 w
#195	00:02:19	03:25:15	1.35 km	142.54 km	+2.39 %	34.89 km/h	384 w
#196	00:01:05	03:26:20	1.01 km	143.55 km	-5.76 %	55.65 km/h	258 w
#197	00:00:34	03:26:54	0.47 km	144.02 km	-3.61 %	49.87 km/h	269 w
#198	00:00:08	03:27:03	0.11 km	144.13 km	-5.20 %	43.98 km/h	264 w
#199	00:02:59	03:30:02	2.20 km	146.33 km	-0.10 %	44.25 km/h	345 w
#200	00:01:27	03:31:29	0.95 km	147.28 km	+1.23 %	39.03 km/h	367 w
#201	00:00:53	03:32:23	0.72 km	148.00 km	-2.63 %	48.83 km/h	301 w
#202	00:04:18	03:36:41	2.24 km	150.24 km	+3.88 %	31.27 km/h	403 w
#203	00:00:43	03:37:25	0.51 km	150.75 km	-1.03 %	42.03 km/h	329 w
#204	00:00:10	03:37:35	0.13 km	150.88 km	-0.74 %	45.71 km/h	334 w
#205	00:01:07	03:38:43	0.97 km	151.85 km	-2.70 %	51.36 km/h	298 w
#206	00:00:56	03:39:39	0.83 km	152.68 km	-2.87 %	52.97 km/h	300 w
#207	00:00:23	03:40:02	0.39 km	153.07 km	-6.06 %	59.75 km/h	253 w
#208	00:02:44	03:42:47	2.85 km	155.92 km	-4.76 %	62.34 km/h	265 w
#209	00:02:13	03:45:00	2.24 km	158.16 km	-4.03 %	60.54 km/h	272 w
#210	00:01:18	03:46:18	0.99 km	159.15 km	+0.41 %	45.54 km/h	348 w
#211	00:00:33	03:46:52	0.49 km	159.64 km	-3.25 %	52.45 km/h	282 w
#212	00:00:47	03:47:39	0.76 km	160.40 km	-4.11 %	57.83 km/h	278 w
#213	00:00:23	03:48:03	0.39 km	160.79 km	-4.05 %	58.99 km/h	272 w
#214	00:01:20	03:49:24	1.20 km	161.99 km	-2.23 %	53.69 km/h	304 w
#215	00:00:13	03:49:37	0.18 km	162.17 km	+0.09 %	49.44 km/h	342 w
#216	00:01:58	03:51:35	1.51 km	163.68 km	-1.16 %	46.00 km/h	325 w
#217	00:06:36	03:58:12	5.02 km	168.70 km	-0.96 %	45.52 km/h	329 w
#218	00:00:40	03:58:52	0.52 km	169.22 km	-0.56 %	46.27 km/h	331 w
#219	00:02:00	04:00:53	1.26 km	170.48 km	+2.25 %	37.50 km/h	380 w
#220	00:00:14	04:01:08	0.14 km	170.62 km	+3.57 %	33.86 km/h	399 w
#221	00:01:37	04:02:46	1.04 km	171.66 km	+0.67 %	38.32 km/h	356 w
#222	00:00:56	04:03:42	0.48 km	172.14 km	+4.82 %	30.89 km/h	411 w
#223	00:01:05	04:04:47	0.38 km	172.52 km	+8.76 %	20.65 km/h	439 w
#224	00:00:19	04:05:07	0.14 km	172.66 km	+4.51 %	25.28 km/h	410 w
#225	00:01:00	04:06:07	0.56 km	173.22 km	+2.71 %	33.25 km/h	386 w
#226	00:01:02	04:07:10	0.61 km	173.83 km	+2.04 %	35.11 km/h	378 w
#227	00:00:41	04:07:51	0.33 km	174.16 km	+5.20 %	28.62 km/h	417 w
#228	00:01:55	04:09:46	0.80 km	174.96 km	+6.25 %	24.92 km/h	427 w
#229	00:01:14	04:11:00	0.57 km	175.53 km	+4.77 %	27.65 km/h	412 w
#230	00:01:22	04:12:22	0.84 km	176.37 km	+1.51 %	36.88 km/h	370 w
#231	00:00:44	04:13:07	0.43 km	176.80 km	+2.66 %	35.01 km/h	388 w
#232	00:00:40	04:13:48	0.31 km	177.11 km	+6.62 %	27.49 km/h	430 w
#233	00:00:15	04:14:03	0.13 km	177.24 km	+2.34 %	31.24 km/h	379 w
#234	00:00:35	04:14:38	0.35 km	177.59 km	+1.69 %	35.85 km/h	375 w
#235	00:00:50	04:15:29	0.79 km	178.38 km	-5.51 %	55.95 km/h	257 w
#236	00:00:47	04:16:16	0.80 km	179.18 km	-6.31 %	60.94 km/h	246 w
#237	00:00:21	04:16:37	0.25 km	179.43 km	-1.21 %	43.15 km/h	323 w
#238	00:00:48	04:17:26	0.82 km	180.25 km	-6.33 %	60.84 km/h	246 w
#239	00:00:23	04:17:49	0.36 km	180.61 km	-1.54 %	55.30 km/h	318 w
#240	00:00:43	04:18:32	0.70 km	181.31 km	-5.61 %	58.03 km/h	257 w
#241	00:00:14	04:18:47	0.21 km	181.52 km	+0.85 %	52.42 km/h	359 w
#242	00:00:48	04:19:35	0.65 km	182.17 km	-2.99 %	48.75 km/h	292 w
#243	00:00:11	04:19:47	0.16 km	182.33 km	-4.81 %	50.32 km/h	270 w
#244	00:00:58	04:20:45	0.72 km	183.05 km	+0.05 %	44.20 km/h	348 w
#245	00:00:37	04:21:22	0.56 km	183.61 km	-4.85 %	54.05 km/h	270 w
#246	00:01:00	04:22:22	0.78 km	184.39 km	-0.20 %	46.45 km/h	340 w
#247	00:00:29	04:22:52	0.36 km	184.75 km	-0.57 %	43.29 km/h	337 w
#248	00:00:15	04:23:08	0.19 km	184.94 km	-6.32 %	43.38 km/h	248 w
#249	00:00:29	04:23:37	0.29 km	185.23 km	+2.51 %	34.90 km/h	385 w
#250	00:00:49	04:24:27	0.68 km	185.91 km	-3.54 %	49.91 km/h	287 w
#251	00:00:15	04:24:42	0.20 km	186.11 km	+0.68 %	47.35 km/h	358 w
#252	00:00:37	04:25:19	0.41 km	186.52 km	+1.12 %	39.55 km/h	362 w
#253	00:00:18	04:25:38	0.28 km	186.80 km	-7.73 %	55.78 km/h	225 w
#254	00:01:39	04:27:18	1.16 km	187.96 km	+1.49 %	41.75 km/h	368 w
#255	00:00:33	04:27:51	0.40 km	188.36 km	-1.16 %	42.91 km/h	327 w
#256	00:01:30	04:29:22	1.32 km	189.68 km	-3.22 %	52.48 km/h	294 w
#257	00:03:16	04:32:38	2.31 km	191.99 km	+0.22 %	42.43 km/h	350 w
#258	00:00:58	04:33:36	0.54 km	192.53 km	+3.50 %	33.34 km/h	398 w
#259	00:00:38	04:34:14	0.44 km	192.97 km	-1.99 %	41.84 km/h	310 w
#260	00:00:13	04:34:28	0.18 km	193.15 km	-4.07 %	47.98 km/h	266 w
#261	00:00:20	04:34:48	0.30 km	193.45 km	-8.43 %	52.46 km/h	217 w
#262	00:00:22	04:35:11	0.32 km	193.77 km	-5.59 %	51.64 km/h	263 w
#263	00:00:08	04:35:20	0.12 km	193.89 km	-1.25 %	48.00 km/h	326 w
#264	00:00:21	04:35:41	0.26 km	194.15 km	-1.05 %	43.90 km/h	321 w
#265	00:07:19	04:43:00	5.49 km	199.64 km	-0.23 %	44.98 km/h	337 w
#266	00:00:18	04:43:18	0.22 km	199.86 km	+1.11 %	42.66 km/h	361 w
#267	00:03:03	04:46:22	2.04 km	201.90 km	+0.85 %	39.93 km/h	358 w
#268	00:02:08	04:48:31	1.50 km	203.40 km	+0.51 %	41.94 km/h	349 w
#269	00:00:54	04:49:26	0.80 km	204.20 km	-3.96 %	52.44 km/h	274 w
#270	00:00:24	04:49:51	0.32 km	204.52 km	-2.53 %	45.42 km/h	305 w
#271	00:00:29	04:50:20	0.35 km	204.87 km	+0.09 %	43.53 km/h	350 w
#272	00:02:58	04:53:18	2.01 km	206.88 km	+0.02 %	40.56 km/h	349 w
#273	00:02:53	04:56:12	2.01 km	208.89 km	-0.06 %	41.75 km/h	345 w
#274	00:02:12	04:58:24	1.61 km	210.50 km	-0.35 %	43.88 km/h	336 w
#275	00:00:41	04:59:06	0.49 km	210.99 km	0.00 %	42.27 km/h	348 w
#276	00:02:06	05:01:13	1.34 km	212.33 km	+0.93 %	38.00 km/h	362 w
#277	00:01:27	05:02:40	1.02 km	213.35 km	+0.03 %	41.81 km/h	346 w
#278	00:01:15	05:03:55	0.87 km	214.22 km	-0.05 %	41.54 km/h	348 w
#279	00:04:45	05:08:41	3.22 km	217.44 km	+0.03 %	40.59 km/h	347 w
#280	00:02:46	05:11:28	2.01 km	219.45 km	-0.65 %	43.24 km/h	337 w
#281	00:01:21	05:12:50	1.03 km	220.48 km	-1.55 %	45.37 km/h	322 w
#282	00:01:08	05:13:59	0.86 km	221.34 km	-1.31 %	44.80 km/h	325 w
#283	00:00:48	05:14:47	0.55 km	221.89 km	+0.10 %	40.25 km/h	345 w
#284	00:00:48	05:15:36	0.57 km	222.46 km	-0.58 %	42.27 km/h	328 w
Totals/Avg	05:15:36	05:15:36	222.42 km	222.42 km	-0.24%	42.28 km/h	347.00 w

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat3	4	00:41:31	19.92 km	00:10:22	4.98 km	4.92 %	28.72 km/h	411 w
Cat4	18	00:35:26	18.69 km	00:01:58	1.04 km	5.21 %	31.26 km/h	412 w
All Cats	22	01:16:58	38.61 km	00:03:29	1.76 km	5.16 %	30.80 km/h	412 w

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:02:51	2.07 km	00:02:50	1.61 km	34.07 km/h	401 w	3.23 %	52.18 m	Cat4
#2	00:07:19	5.13 km	00:02:21	1.28 km	32.47 km/h	405 w	3.91 %	49.94 m	Cat4
#3	00:11:32	8.24 km	00:01:06	0.60 km	32.47 km/h	410 w	4.68 %	27.90 m	Cat4
#4	00:15:26	10.77 km	00:00:41	0.29 km	25.12 km/h	451 w	12.85 %	37.03 m	Cat4
#5	00:21:30	14.85 km	00:01:07	0.34 km	18.05 km/h	451 w	12.53 %	42.29 m	Cat4
#6	00:30:29	21.22 km	00:11:38	5.34 km	27.50 km/h	415 w	5.61 %	299.52 m	Cat3
#7	00:46:24	30.77 km	00:01:42	0.80 km	27.93 km/h	422 w	5.56 %	44.27 m	Cat4
#8	00:52:06	34.81 km	00:00:29	0.35 km	42.35 km/h	394 w	3.15 %	11.03 m	Cat4
#9	00:58:48	39.99 km	00:08:16	3.71 km	26.92 km/h	425 w	5.68 %	210.92 m	Cat3
#10	01:09:40	45.99 km	00:09:43	4.94 km	30.50 km/h	402 w	4.39 %	216.79 m	Cat3
#11	01:43:20	71.23 km	00:00:34	0.30 km	30.54 km/h	433 w	6.81 %	20.11 m	Cat4
#12	02:00:17	84.02 km	00:01:00	0.43 km	25.45 km/h	433 w	7.34 %	31.54 m	Cat4
#13	02:10:45	91.36 km	00:00:51	0.49 km	34.56 km/h	394 w	3.08 %	15.21 m	Cat4
#14	02:19:35	96.88 km	00:06:38	3.63 km	32.83 km/h	395 w	3.43 %	124.67 m	Cat4
#15	02:29:02	102.69 km	00:02:08	1.17 km	32.82 km/h	394 w	3.15 %	36.92 m	Cat4
#16	02:54:37	121.87 km	00:02:29	1.42 km	34.27 km/h	417 w	3.88 %	55.15 m	Cat4
#17	03:02:20	126.74 km	00:01:25	0.71 km	30.00 km/h	410 w	4.48 %	31.85 m	Cat4
#18	03:08:38	131.13 km	00:01:23	0.80 km	34.66 km/h	405 w	3.99 %	31.89 m	Cat4
#19	03:14:48	135.27 km	00:03:19	1.69 km	30.56 km/h	408 w	4.40 %	74.53 m	Cat4
#20	03:32:23	147.99 km	00:04:18	2.24 km	31.27 km/h	403 w	3.88 %	86.92 m	Cat4
#21	04:02:46	171.65 km	00:11:52	5.93 km	29.94 km/h	402 w	4.01 %	237.64 m	Cat3
#22	04:32:38	191.97 km	00:00:58	0.54 km	33.34 km/h	398 w	3.50 %	18.80 m	Cat4

RaceOverview

	Original	Adjusted
Distance	222.42 km	222.42 km
Time	05:15:36	05:15:36
Avg. Speed	42.28 km/h	42.28 km/h
Avg. Power	412 w	412 w
Normalized Power	358.73 w	358.73 w
Variability Index	0.87	0.87
Intensity Factor	0.85	0.85
Training Stress Score	382	382
Watts/Kg	5.72	5.72

Work	6571 kJ	6571 kJ
Weighted Grade	0.39%	0.39%
Effective Elevation	+2,397 / -3,117 m	+2,397 / -3,117 m
Avg. Yaw	3.87 °	3.87 °
Avg. CdA	0.28	0.28
Avg. Crr	0.00232	0.00232