0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:14:45 00:14:45 9.84 km 9.84 km +0.61 % 39.99 km/h 325 watts
#2 00:02:09 00:16:55 1.05 km 10.89 km +4.57 % 29.09 km/h 382 watts
#3 00:01:52 00:18:48 0.91 km 11.80 km +4.20 % 28.90 km/h 378 watts
#4 00:06:18 00:25:07 4.32 km 16.12 km +0.32 % 41.11 km/h 322 watts
#5 00:01:33 00:26:40 1.06 km 17.18 km +0.57 % 40.55 km/h 326 watts
#6 00:00:40 00:27:21 0.54 km 17.72 km -2.17 % 47.46 km/h 279 watts
#7 00:01:07 00:28:29 0.65 km 18.37 km +3.23 % 34.75 km/h 366 watts
#8 00:05:46 00:34:15 4.19 km 22.56 km -0.27 % 43.47 km/h 312 watts
#9 00:00:51 00:35:06 0.63 km 23.19 km -0.93 % 44.72 km/h 300 watts
#10 00:00:47 00:35:53 0.64 km 23.83 km -3.20 % 49.19 km/h 260 watts
#11 00:01:03 00:36:57 1.03 km 24.86 km -5.59 % 58.20 km/h 228 watts
#12 00:00:09 00:37:07 0.16 km 25.02 km -4.12 % 61.99 km/h 248 watts
#13 00:06:42 00:43:49 4.98 km 30.00 km -0.34 % 44.57 km/h 310 watts
#14 00:03:03 00:46:53 2.08 km 32.08 km +0.64 % 40.66 km/h 325 watts
#15 00:00:26 00:47:19 0.29 km 32.37 km +1.29 % 39.29 km/h 336 watts
#16 00:00:43 00:48:03 0.51 km 32.88 km +0.15 % 41.93 km/h 317 watts
#17 00:01:54 00:49:58 1.33 km 34.21 km +0.55 % 41.83 km/h 324 watts
#18 00:01:14 00:51:12 0.85 km 35.06 km +0.59 % 41.28 km/h 325 watts
#19 00:02:00 00:53:12 1.36 km 36.42 km +0.88 % 40.76 km/h 329 watts
#20 00:04:11 00:57:24 2.93 km 39.35 km +0.18 % 41.94 km/h 318 watts
#21 00:01:45 00:59:10 0.86 km 40.21 km +5.07 % 29.22 km/h 389 watts
#22 00:01:22 01:00:32 0.74 km 40.95 km +3.21 % 32.44 km/h 367 watts
#23 00:00:43 01:01:15 0.29 km 41.24 km +7.19 % 24.55 km/h 406 watts
#24 00:01:01 01:02:17 0.90 km 42.14 km -4.09 % 52.61 km/h 245 watts
#25 00:00:33 01:02:51 0.41 km 42.55 km +2.72 % 43.72 km/h 357 watts
#26 00:01:17 01:04:09 1.25 km 43.80 km -4.53 % 57.87 km/h 240 watts
#27 00:00:44 01:04:53 0.58 km 44.38 km +0.78 % 47.52 km/h 327 watts
#28 00:01:16 01:06:09 1.08 km 45.46 km -2.16 % 50.94 km/h 275 watts
#29 00:00:24 01:06:33 0.40 km 45.86 km -5.05 % 59.30 km/h 231 watts
#30 00:00:07 01:06:41 0.14 km 46.00 km -9.59 % 67.43 km/h 186 watts
#31 00:00:25 01:07:07 0.30 km 46.30 km +6.10 % 42.05 km/h 395 watts
#32 00:01:34 01:08:41 0.80 km 47.10 km +3.48 % 30.54 km/h 371 watts
#33 00:01:06 01:09:48 0.94 km 48.04 km -3.33 % 50.70 km/h 262 watts
#34 00:01:05 01:10:53 1.00 km 49.04 km -3.31 % 55.62 km/h 258 watts
#35 00:01:44 01:12:38 1.40 km 50.44 km -0.87 % 48.02 km/h 296 watts
#36 00:02:34 01:15:12 1.99 km 52.43 km -0.37 % 46.38 km/h 303 watts
#37 00:00:35 01:15:48 0.41 km 52.84 km +1.50 % 40.91 km/h 339 watts
#38 00:01:19 01:17:07 0.92 km 53.76 km +0.55 % 41.89 km/h 321 watts
#39 00:01:36 01:18:44 0.83 km 54.59 km +4.51 % 30.93 km/h 382 watts
#40 00:02:58 01:21:42 2.02 km 56.61 km +0.80 % 40.78 km/h 326 watts
#41 00:00:47 01:22:29 0.42 km 57.03 km +4.53 % 32.06 km/h 382 watts
#42 00:02:54 01:25:24 1.73 km 58.76 km +2.37 % 35.73 km/h 353 watts
#43 00:02:16 01:27:40 1.25 km 60.01 km +3.64 % 32.98 km/h 370 watts
#44 00:05:02 01:32:43 2.70 km 62.71 km +3.77 % 32.20 km/h 374 watts
#45 00:02:41 01:35:24 1.50 km 64.21 km +3.21 % 33.53 km/h 365 watts
#46 00:00:13 01:35:37 0.11 km 64.32 km +5.12 % 31.24 km/h 389 watts
#47 00:01:03 01:36:40 0.66 km 64.98 km +1.53 % 37.72 km/h 337 watts
#48 00:00:41 01:37:22 0.42 km 65.40 km +2.68 % 36.72 km/h 358 watts
#49 00:02:49 01:40:11 1.83 km 67.23 km +1.86 % 38.81 km/h 345 watts
#50 00:01:48 01:42:00 1.23 km 68.46 km +1.47 % 40.51 km/h 338 watts
#51 00:00:17 01:42:18 0.22 km 68.68 km -0.93 % 44.78 km/h 293 watts
#52 00:01:11 01:43:30 1.05 km 69.73 km -2.06 % 52.79 km/h 275 watts
#53 00:00:26 01:43:56 0.47 km 70.20 km -6.31 % 63.96 km/h 217 watts
#54 00:00:26 01:44:23 0.49 km 70.69 km -4.54 % 66.91 km/h 231 watts
#55 00:01:22 01:45:45 1.21 km 71.90 km -0.94 % 52.71 km/h 292 watts
#56 00:02:30 01:48:16 2.03 km 73.93 km -0.75 % 48.60 km/h 297 watts
#57 00:01:04 01:49:20 0.89 km 74.82 km -1.07 % 50.17 km/h 290 watts
#58 00:01:26 01:50:46 1.47 km 76.29 km -3.99 % 61.10 km/h 244 watts
#59 00:02:24 01:53:11 2.01 km 78.30 km -0.63 % 50.16 km/h 299 watts
#60 00:00:20 01:53:32 0.28 km 78.58 km -0.95 % 48.38 km/h 295 watts
#61 00:01:53 01:55:25 1.27 km 79.85 km +1.02 % 40.27 km/h 334 watts
#62 00:00:23 01:55:49 0.28 km 80.13 km -1.55 % 43.27 km/h 290 watts
#63 00:00:33 01:56:22 0.49 km 80.62 km -3.59 % 53.21 km/h 256 watts
#64 00:00:30 01:56:52 0.41 km 81.03 km -0.60 % 48.94 km/h 307 watts
#65 00:03:22 02:00:14 2.53 km 83.56 km -0.66 % 45.05 km/h 304 watts
#66 00:00:11 02:00:25 0.15 km 83.71 km -2.21 % 47.31 km/h 278 watts
#67 00:00:36 02:01:01 0.46 km 84.17 km -0.14 % 46.35 km/h 309 watts
#68 00:01:19 02:02:21 0.85 km 85.02 km +1.41 % 38.84 km/h 340 watts
#69 00:01:02 02:03:23 0.50 km 85.52 km +4.94 % 28.95 km/h 388 watts
#70 00:00:30 02:03:54 0.42 km 85.94 km -4.90 % 48.76 km/h 237 watts
#71 00:00:48 02:04:42 0.69 km 86.63 km -1.12 % 50.94 km/h 293 watts
#72 00:02:42 02:07:25 1.93 km 88.56 km +0.58 % 42.65 km/h 324 watts
#73 00:01:04 02:08:30 0.74 km 89.30 km +0.83 % 41.02 km/h 328 watts
#74 00:00:38 02:09:09 0.54 km 89.84 km -2.55 % 49.60 km/h 270 watts
#75 00:00:52 02:10:02 0.66 km 90.50 km +0.46 % 44.74 km/h 324 watts
#76 00:01:36 02:11:38 1.14 km 91.64 km -0.15 % 42.84 km/h 314 watts
#77 00:00:57 02:12:36 0.77 km 92.41 km -1.89 % 48.02 km/h 283 watts
#78 00:00:10 02:12:46 0.14 km 92.55 km +0.73 % 46.26 km/h 332 watts
#79 00:00:41 02:13:28 0.43 km 92.98 km +2.29 % 37.26 km/h 353 watts
#80 00:00:43 02:14:11 0.58 km 93.56 km -2.44 % 48.15 km/h 274 watts
#81 00:01:58 02:16:09 1.43 km 94.99 km +0.40 % 43.48 km/h 322 watts
#82 00:01:01 02:17:11 0.61 km 95.60 km +2.88 % 35.61 km/h 361 watts
#83 00:00:36 02:17:48 0.51 km 96.11 km -3.55 % 49.56 km/h 254 watts
#84 00:00:48 02:18:36 0.57 km 96.68 km +1.60 % 42.66 km/h 343 watts
#85 00:01:06 02:19:43 0.72 km 97.40 km +1.22 % 39.27 km/h 334 watts
#86 00:01:07 02:20:51 0.80 km 98.20 km +0.02 % 42.56 km/h 315 watts
#87 00:00:50 02:21:41 0.68 km 98.88 km -1.89 % 48.69 km/h 283 watts
#88 00:00:14 02:21:55 0.19 km 99.07 km +0.04 % 47.55 km/h 317 watts
#89 00:02:16 02:24:11 1.44 km 100.51 km +1.61 % 38.04 km/h 341 watts
#90 00:00:10 02:24:22 0.13 km 100.64 km -4.07 % 44.06 km/h 248 watts
#91 00:00:30 02:24:52 0.44 km 101.08 km -2.33 % 51.03 km/h 276 watts
#92 00:03:17 02:28:10 2.31 km 103.39 km +0.42 % 42.06 km/h 321 watts
#93 00:01:21 02:29:32 0.99 km 104.38 km -0.55 % 43.68 km/h 305 watts
#94 00:01:20 02:30:52 0.69 km 105.07 km +4.61 % 30.69 km/h 384 watts
#95 00:02:33 02:33:26 1.22 km 106.29 km +4.47 % 28.79 km/h 381 watts
#96 00:02:08 02:35:34 1.03 km 107.32 km +4.49 % 28.81 km/h 382 watts
#97 00:00:59 02:36:34 0.56 km 107.88 km +2.47 % 33.61 km/h 354 watts
#98 00:00:27 02:37:01 0.25 km 108.13 km +1.96 % 33.73 km/h 349 watts
#99 00:03:15 02:40:17 1.33 km 109.46 km +6.21 % 24.52 km/h 399 watts
#100 00:00:40 02:40:57 0.38 km 109.84 km +1.89 % 33.56 km/h 348 watts
#101 00:00:34 02:41:32 0.20 km 110.04 km +10.41 % 20.30 km/h 415 watts
#102 00:00:34 02:42:06 0.30 km 110.34 km +1.70 % 31.43 km/h 344 watts
#103 00:03:13 02:45:20 1.45 km 111.79 km +5.39 % 27.03 km/h 391 watts
#104 00:01:45 02:47:05 1.67 km 113.46 km -4.96 % 57.22 km/h 234 watts
#105 00:00:40 02:47:45 0.64 km 114.10 km -5.21 % 57.36 km/h 230 watts
#106 00:00:52 02:48:38 0.86 km 114.96 km -5.39 % 58.90 km/h 231 watts
#107 00:01:02 02:49:40 0.92 km 115.88 km -3.95 % 53.03 km/h 251 watts
#108 00:00:33 02:50:14 0.56 km 116.44 km -7.25 % 59.47 km/h 210 watts
#109 00:00:16 02:50:31 0.15 km 116.59 km +3.00 % 33.12 km/h 363 watts
#110 00:00:42 02:51:13 0.67 km 117.26 km -6.02 % 57.22 km/h 224 watts
#111 00:01:08 02:52:21 1.13 km 118.39 km -3.44 % 59.48 km/h 257 watts
#112 00:00:23 02:52:45 0.28 km 118.67 km +3.34 % 43.70 km/h 367 watts
#113 00:02:29 02:55:15 1.16 km 119.83 km +4.97 % 27.83 km/h 387 watts
#114 00:01:26 02:56:41 0.82 km 120.65 km +2.34 % 34.21 km/h 353 watts
#115 00:01:55 02:58:36 1.12 km 121.77 km +2.49 % 35.08 km/h 355 watts
#116 00:01:17 02:59:54 1.14 km 122.91 km -3.08 % 52.64 km/h 260 watts
#117 00:00:12 03:00:06 0.17 km 123.08 km -8.03 % 48.33 km/h 201 watts
#118 00:00:29 03:00:36 0.43 km 123.51 km -6.50 % 51.92 km/h 217 watts
#119 00:00:18 03:00:55 0.25 km 123.76 km -5.57 % 48.35 km/h 230 watts
#120 00:00:40 03:01:35 0.56 km 124.32 km -0.79 % 49.98 km/h 301 watts
#121 00:01:52 03:03:28 1.06 km 125.38 km +3.19 % 33.75 km/h 366 watts
#122 00:00:48 03:04:17 0.22 km 125.60 km +12.18 % 16.64 km/h 418 watts
#123 00:00:49 03:05:06 0.48 km 126.08 km +0.69 % 34.95 km/h 327 watts
#124 00:00:36 03:05:43 0.22 km 126.30 km +9.85 % 21.54 km/h 414 watts
#125 00:00:19 03:06:02 0.19 km 126.49 km -2.29 % 34.58 km/h 272 watts
#126 00:00:34 03:06:37 0.31 km 126.80 km +4.84 % 32.63 km/h 384 watts
#127 00:01:08 03:07:46 0.50 km 127.30 km +5.66 % 26.01 km/h 394 watts
#128 00:00:16 03:08:02 0.21 km 127.51 km -8.27 % 47.33 km/h 196 watts
#129 00:01:03 03:09:05 0.81 km 128.32 km +0.59 % 45.92 km/h 324 watts
#130 00:01:13 03:10:19 0.51 km 128.83 km +7.26 % 24.78 km/h 414 watts
#131 00:01:40 03:12:00 0.97 km 129.80 km +1.88 % 34.84 km/h 346 watts
#132 00:00:43 03:12:43 0.25 km 130.05 km +9.69 % 20.50 km/h 411 watts
#133 00:00:12 03:12:56 0.12 km 130.17 km -6.87 % 36.07 km/h 216 watts
#134 00:00:17 03:13:13 0.23 km 130.40 km +0.06 % 46.52 km/h 317 watts
#135 00:00:26 03:13:39 0.14 km 130.54 km +13.29 % 19.86 km/h 433 watts
#136 00:00:14 03:13:53 0.12 km 130.66 km -2.95 % 30.42 km/h 266 watts
#137 00:00:17 03:14:11 0.22 km 130.88 km -2.01 % 45.37 km/h 282 watts
#138 00:01:03 03:15:14 0.48 km 131.36 km +6.53 % 27.34 km/h 399 watts
#139 00:01:04 03:16:19 0.46 km 131.82 km +5.51 % 25.78 km/h 394 watts
#140 00:01:36 03:17:55 0.45 km 132.27 km +11.02 % 16.73 km/h 417 watts
#141 00:00:42 03:18:38 0.49 km 132.76 km -2.14 % 41.31 km/h 278 watts
#142 00:00:14 03:18:52 0.17 km 132.93 km -4.75 % 42.81 km/h 237 watts
#143 00:00:45 03:19:38 0.39 km 133.32 km +3.73 % 30.94 km/h 375 watts
#144 00:02:50 03:22:29 0.87 km 134.19 km +9.81 % 18.32 km/h 415 watts
#145 00:00:49 03:23:19 0.30 km 134.49 km +7.67 % 21.81 km/h 427 watts
#146 00:05:08 03:28:27 1.60 km 136.09 km +9.21 % 18.73 km/h 412 watts
#147 00:04:48 03:33:15 1.81 km 137.90 km +7.63 % 22.58 km/h 419 watts
#148 00:05:09 03:38:25 1.95 km 139.85 km +7.91 % 22.69 km/h 435 watts
#149 00:00:18 03:38:43 0.24 km 140.09 km -7.01 % 46.28 km/h 208 watts
#150 00:00:18 03:39:02 0.25 km 140.34 km -13.24 % 47.81 km/h 0 watts
#151 00:00:22 03:39:25 0.23 km 140.57 km -1.25 % 37.26 km/h 294 watts
#152 00:00:34 03:39:59 0.63 km 141.20 km -8.30 % 65.43 km/h 191 watts
#153 00:00:26 03:40:26 0.63 km 141.83 km -10.33 % 85.89 km/h 176 watts
#154 00:00:28 03:40:54 0.54 km 142.37 km -7.74 % 68.86 km/h 196 watts
#155 00:00:23 03:41:18 0.35 km 142.72 km -4.95 % 53.60 km/h 237 watts
#156 00:00:54 03:42:12 1.20 km 143.92 km -9.42 % 79.75 km/h 188 watts
#157 00:00:14 03:42:26 0.19 km 144.11 km -16.98 % 49.83 km/h 0 watts
#158 00:00:13 03:42:40 0.15 km 144.26 km +1.75 % 38.97 km/h 348 watts
#159 00:00:08 03:42:49 0.15 km 144.41 km -19.52 % 60.61 km/h 0 watts
#160 00:00:28 03:43:18 0.67 km 145.08 km -10.09 % 83.69 km/h 179 watts
#161 00:00:12 03:43:31 0.29 km 145.37 km -8.30 % 82.67 km/h 198 watts
#162 00:00:32 03:44:03 0.59 km 145.96 km -9.02 % 64.90 km/h 191 watts
#163 00:00:29 03:44:33 0.43 km 146.39 km -8.86 % 51.21 km/h 193 watts
#164 00:00:22 03:44:56 0.41 km 146.80 km -9.89 % 65.18 km/h 186 watts
#165 00:00:27 03:45:24 0.58 km 147.38 km -6.28 % 75.10 km/h 215 watts
#166 00:00:17 03:45:41 0.39 km 147.77 km -10.95 % 80.87 km/h 175 watts
#167 00:00:57 03:46:39 1.35 km 149.12 km -9.67 % 84.48 km/h 185 watts
#168 00:00:04 03:46:43 0.10 km 149.22 km -5.74 % 80.85 km/h 223 watts
#169 00:00:37 03:47:21 0.58 km 149.80 km -1.27 % 55.14 km/h 293 watts
#170 00:01:30 03:48:52 1.17 km 150.97 km -0.89 % 46.63 km/h 300 watts
#171 00:01:18 03:50:11 1.02 km 151.99 km -0.64 % 46.35 km/h 301 watts
#172 00:02:34 03:52:46 2.02 km 154.01 km -0.57 % 46.94 km/h 304 watts
#173 00:06:42 03:59:28 4.94 km 158.95 km -0.33 % 44.19 km/h 309 watts
#174 00:00:24 03:59:53 0.30 km 159.25 km +0.18 % 44.10 km/h 316 watts
#175 00:01:36 04:01:29 0.98 km 160.23 km +2.31 % 36.82 km/h 352 watts
#176 00:00:36 04:02:06 0.32 km 160.55 km +4.48 % 31.45 km/h 384 watts
#177 00:02:57 04:05:03 1.03 km 161.58 km +8.29 % 20.96 km/h 410 watts
#178 00:01:12 04:06:15 0.78 km 162.36 km +0.55 % 39.06 km/h 321 watts
#179 00:00:34 04:06:49 0.40 km 162.76 km +1.03 % 41.86 km/h 329 watts
#180 00:01:01 04:07:51 0.65 km 163.41 km +2.24 % 37.95 km/h 350 watts
#181 00:00:38 04:08:30 0.41 km 163.82 km +1.49 % 38.48 km/h 341 watts
#182 00:01:23 04:09:53 1.24 km 165.06 km -2.90 % 53.46 km/h 261 watts
#183 00:00:22 04:10:16 0.22 km 165.28 km +7.06 % 35.49 km/h 404 watts
#184 00:02:17 04:12:33 0.87 km 166.15 km +7.84 % 22.69 km/h 430 watts
#185 00:02:09 04:14:43 1.30 km 167.45 km +2.03 % 36.14 km/h 349 watts
#186 00:00:59 04:15:42 0.70 km 168.15 km +0.37 % 42.61 km/h 317 watts
#187 00:01:11 04:16:53 0.67 km 168.82 km +3.81 % 33.88 km/h 376 watts
#188 00:03:42 04:20:36 1.88 km 170.70 km +4.39 % 30.33 km/h 383 watts
#189 00:01:15 04:21:52 0.82 km 171.52 km +1.30 % 38.92 km/h 335 watts
#190 00:00:36 04:22:28 0.27 km 171.79 km +7.73 % 26.68 km/h 426 watts
#191 00:01:19 04:23:47 0.79 km 172.58 km +2.07 % 35.52 km/h 350 watts
#192 00:02:01 04:25:49 0.62 km 173.20 km +10.40 % 18.42 km/h 418 watts
#193 00:00:28 04:26:18 0.29 km 173.49 km -1.26 % 35.99 km/h 292 watts
#194 00:00:28 04:26:46 0.16 km 173.65 km +12.21 % 20.06 km/h 422 watts
#195 00:00:44 04:27:31 0.37 km 174.02 km +3.15 % 29.72 km/h 366 watts
#196 00:02:30 04:30:01 0.70 km 174.72 km +11.39 % 16.69 km/h 418 watts
#197 00:01:17 04:31:19 0.31 km 175.03 km +14.16 % 14.39 km/h 453 watts
#198 00:00:22 04:31:42 0.21 km 175.24 km -1.41 % 33.12 km/h 284 watts
#199 00:01:19 04:33:01 0.48 km 175.72 km +8.78 % 21.72 km/h 412 watts
#200 00:00:15 04:33:17 0.15 km 175.87 km -4.22 % 34.53 km/h 242 watts
#201 00:00:51 04:34:08 0.41 km 176.28 km +6.00 % 28.65 km/h 398 watts
#202 00:01:23 04:35:32 0.45 km 176.73 km +8.80 % 19.62 km/h 410 watts
#203 00:00:33 04:36:05 0.14 km 176.87 km +16.11 % 14.58 km/h 505 watts
#204 00:00:16 04:36:22 0.14 km 177.01 km -0.79 % 29.73 km/h 295 watts
#205 00:02:13 04:38:35 0.56 km 177.57 km +13.53 % 15.07 km/h 429 watts
#206 00:00:46 04:39:22 0.38 km 177.95 km +3.79 % 28.83 km/h 377 watts
#207 00:01:20 04:40:43 0.81 km 178.76 km +1.83 % 36.28 km/h 348 watts
#208 00:00:19 04:41:03 0.13 km 178.89 km +6.62 % 23.91 km/h 403 watts
#209 00:00:36 04:41:39 0.19 km 179.08 km +10.07 % 18.54 km/h 414 watts
#210 00:03:06 04:44:46 0.97 km 180.05 km +9.45 % 18.80 km/h 415 watts
#211 00:00:54 04:45:40 0.34 km 180.39 km +7.80 % 22.20 km/h 443 watts
#212 00:01:26 04:47:07 0.42 km 180.81 km +10.47 % 17.36 km/h 415 watts
#213 00:02:18 04:49:25 0.56 km 181.37 km +13.02 % 14.55 km/h 423 watts
#214 00:00:48 04:50:13 0.36 km 181.73 km +4.49 % 26.84 km/h 383 watts
#215 00:00:54 04:51:08 0.40 km 182.13 km +6.23 % 26.17 km/h 402 watts
#216 00:00:52 04:52:01 0.22 km 182.35 km +14.03 % 14.97 km/h 443 watts
#217 00:00:56 04:52:57 0.46 km 182.81 km +3.57 % 29.43 km/h 373 watts
#218 00:03:24 04:56:22 1.24 km 184.05 km +7.94 % 21.79 km/h 412 watts
#219 00:00:31 04:56:53 0.18 km 184.23 km +8.99 % 20.33 km/h 418 watts
#220 00:00:48 04:57:41 0.77 km 185.00 km -5.80 % 57.65 km/h 219 watts
#221 00:00:15 04:57:57 0.22 km 185.22 km -12.18 % 49.30 km/h 1 watts
#222 00:00:30 04:58:28 0.44 km 185.66 km -7.69 % 51.55 km/h 199 watts
#223 00:00:29 04:58:57 0.53 km 186.19 km -8.93 % 64.46 km/h 191 watts
#224 00:00:15 04:59:12 0.26 km 186.45 km -3.75 % 60.67 km/h 254 watts
#225 00:00:30 04:59:43 0.50 km 186.95 km -10.83 % 58.43 km/h 170 watts
#226 00:00:28 05:00:12 0.46 km 187.41 km -4.70 % 58.13 km/h 239 watts
#227 00:00:36 05:00:48 0.76 km 188.17 km -8.52 % 75.45 km/h 196 watts
#228 00:00:43 05:01:32 0.78 km 188.95 km -5.81 % 64.47 km/h 220 watts
#229 00:01:14 05:02:46 1.17 km 190.12 km -5.39 % 57.03 km/h 225 watts
#230 00:00:46 05:03:32 0.79 km 190.91 km -6.79 % 61.16 km/h 214 watts
#231 00:00:43 05:04:16 0.78 km 191.69 km -3.78 % 64.29 km/h 249 watts
#232 00:00:44 05:05:00 0.58 km 192.27 km +0.65 % 47.63 km/h 328 watts
#233 00:01:27 05:06:28 1.44 km 193.71 km -3.99 % 58.90 km/h 246 watts
#234 00:00:26 05:06:55 0.37 km 194.08 km +0.73 % 50.11 km/h 331 watts
#235 00:00:32 05:07:27 0.44 km 194.52 km -1.85 % 48.49 km/h 280 watts
#236 00:00:48 05:08:16 0.84 km 195.36 km -4.96 % 62.22 km/h 234 watts
#237 00:00:09 05:08:26 0.19 km 195.55 km -8.71 % 70.93 km/h 192 watts
#238 00:00:29 05:08:55 0.52 km 196.07 km -2.51 % 64.53 km/h 265 watts
#239 00:00:39 05:09:34 0.66 km 196.73 km -6.76 % 60.14 km/h 211 watts
#240 00:00:28 05:10:02 0.34 km 197.07 km -3.01 % 43.45 km/h 261 watts
#241 00:00:24 05:10:27 0.29 km 197.36 km +0.41 % 42.26 km/h 320 watts
#242 00:00:49 05:11:17 1.07 km 198.43 km -10.38 % 76.80 km/h 182 watts
#243 00:00:20 05:11:37 0.45 km 198.88 km -6.96 % 80.21 km/h 208 watts
#244 00:00:31 05:12:09 0.74 km 199.62 km -10.71 % 84.10 km/h 173 watts
#245 00:00:09 05:12:19 0.18 km 199.80 km -2.68 % 67.08 km/h 263 watts
#246 00:02:47 05:15:07 0.99 km 200.79 km +8.42 % 21.19 km/h 410 watts
#247 00:02:31 05:17:38 1.23 km 202.02 km +4.41 % 29.33 km/h 383 watts
#248 00:03:44 05:21:23 1.15 km 203.17 km +9.88 % 18.33 km/h 415 watts
#249 00:02:29 05:23:53 1.07 km 204.24 km +5.87 % 25.65 km/h 398 watts
#250 00:06:01 05:29:54 2.11 km 206.35 km +8.11 % 21.02 km/h 409 watts
#251 00:02:04 05:31:58 0.81 km 207.16 km +7.01 % 23.49 km/h 407 watts
#252 00:01:25 05:33:24 0.45 km 207.61 km +9.61 % 18.98 km/h 417 watts
#253 00:00:45 05:34:09 0.23 km 207.84 km +9.98 % 17.94 km/h 415 watts
#254 00:00:39 05:34:49 0.27 km 208.11 km +5.59 % 24.32 km/h 395 watts
#255 00:01:00 05:35:49 0.35 km 208.46 km +8.74 % 20.54 km/h 411 watts
#256 00:00:51 05:36:41 0.37 km 208.83 km +5.01 % 26.02 km/h 388 watts
#257 00:02:13 05:38:54 0.59 km 209.42 km +12.12 % 15.85 km/h 423 watts
#258 00:00:23 05:39:17 0.23 km 209.65 km -2.14 % 35.87 km/h 273 watts
#259 00:00:23 05:39:41 0.48 km 210.13 km -12.30 % 73.89 km/h 87 watts
#260 00:00:55 05:40:36 1.31 km 211.44 km -8.74 % 85.34 km/h 187 watts
#261 00:00:29 05:41:06 0.61 km 212.05 km -4.81 % 74.10 km/h 233 watts
#262 00:00:17 05:41:23 0.28 km 212.33 km +0.38 % 58.16 km/h 321 watts
#263 00:00:18 05:41:41 0.18 km 212.51 km +5.89 % 35.36 km/h 399 watts
#264 00:00:45 05:42:27 0.22 km 212.73 km +11.25 % 17.47 km/h 420 watts
#265 00:01:31 05:43:59 0.40 km 213.13 km +11.74 % 15.64 km/h 418 watts
#266 00:02:15 05:46:14 0.87 km 214.00 km +6.53 % 23.25 km/h 400 watts
#267 00:01:29 05:47:43 0.41 km 214.41 km +11.16 % 16.46 km/h 417 watts
Totals 05:47:43 05:47:43 214.48 km 214.48 km NA 37.01 km/h 341.77 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:30:35 10.72 km 00:30:35 10.72 km 7.85 % 21.02 km/h 397 watts
Cat1 1 00:26:35 9.60 km 00:26:35 9.60 km 7.73 % 21.67 km/h 406 watts
Cat2 2 00:35:20 14.34 km 00:17:40 7.17 km 6.39 % 24.71 km/h 394 watts
Cat3 3 00:31:14 15.60 km 00:10:24 5.20 km 5.43 % 28.01 km/h 385 watts
Cat4 13 00:46:04 22.82 km 00:03:32 1.76 km 4.50 % 30.08 km/h 380 watts
All Cats 20 02:49:49 73.08 km 00:08:29 3.65 km 5.16 % 28.36 km/h 385 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:14:45 9.84 km 00:04:02 1.95 km 29.00 km/h 380 watts 4.40 % 85.97 m Cat4
#2 00:27:21 17.71 km 00:01:07 0.65 km 34.75 km/h 366 watts 3.23 % 21.02 m Cat4
#3 00:57:24 39.35 km 00:03:51 1.90 km 29.49 km/h 387 watts 4.67 % 88.62 m Cat4
#4 01:06:41 46.01 km 00:01:59 1.10 km 33.01 km/h 383 watts 4.20 % 46.12 m Cat4
#5 01:17:07 53.78 km 00:01:36 0.83 km 30.93 km/h 382 watts 4.51 % 37.46 m Cat4
#6 01:21:42 56.63 km 00:00:47 0.42 km 32.06 km/h 382 watts 4.53 % 19.14 m Cat4
#7 01:25:24 58.78 km 00:14:47 8.48 km 34.42 km/h 363 watts 3.03 % 257.15 m Cat3
#8 02:02:21 85.07 km 00:01:02 0.50 km 28.95 km/h 388 watts 4.94 % 24.80 m Cat4
#9 02:29:32 104.41 km 00:15:48 7.41 km 28.15 km/h 375 watts 4.66 % 345.37 m Cat2
#10 02:52:21 118.43 km 00:06:14 3.38 km 32.52 km/h 366 watts 3.37 % 114.01 m Cat4
#11 03:01:35 124.37 km 00:06:10 2.98 km 28.96 km/h 368 watts 4.20 % 125.01 m Cat4
#12 03:09:05 128.37 km 00:03:37 1.73 km 28.58 km/h 390 watts 4.58 % 79.13 m Cat4
#13 03:14:11 130.94 km 00:03:43 1.39 km 22.31 km/h 403 watts 7.65 % 106.10 m Cat4
#14 03:18:52 132.99 km 00:19:32 6.93 km 21.27 km/h 414 watts 8.13 % 562.76 m Cat2
#15 04:01:29 160.33 km 00:07:00 3.60 km 30.79 km/h 356 watts 3.59 % 129.02 m Cat4
#16 04:09:53 165.17 km 00:04:49 2.39 km 29.71 km/h 394 watts 4.60 % 109.94 m Cat4
#17 04:15:42 168.26 km 00:10:06 5.04 km 29.90 km/h 381 watts 4.37 % 220.27 m Cat3
#18 04:26:18 173.58 km 00:30:35 10.72 km 21.02 km/h 397 watts 7.85 % 841.65 m HC
#19 05:12:19 199.88 km 00:26:35 9.60 km 21.67 km/h 406 watts 7.73 % 741.97 m Cat1
#20 05:41:23 212.40 km 00:06:20 2.08 km 19.71 km/h 411 watts 8.88 % 184.92 m Cat3
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 214.48 km
Time 05:47:43
Avg. Speed 37.01 km/h
Avg. Power 385 w
Watts/Kg 5.35
Normalized Power 357.94 w
Variability Index 0.93
Intensity Factor 0.85
Training Stress Score 420
Work 7131 kJ
Weighted Grade 2.46%
Effective Elevation +4,581 / -3,260 m
Avg. Yaw 2.78 °
Avg. CdA 0.2882
Avg. Crr 0.00309
Course 2017 Tour de France Stage 12
Classification Mountainous
Bike Pro Peloton
Public Link bestbikesplit.com/public/72308
Cheat Sheets bestbikesplit.com/hints/72308

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