Best Bike Split - Cycling Race Pacing and Power Plan Optimization

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Drag 0% 0 0

Power 0% 0 0

Weight 0% 0 0

Crr 0% 0 0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

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Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:03:16	00:03:16	1.17 mi	1.17 mi	+0.67 %	21.48 mph	228 w
#2	00:00:10	00:03:26	0.06 mi	1.23 mi	+0.49 %	21.74 mph	231 w
#3	00:02:12	00:05:39	0.62 mi	1.85 mi	+3.14 %	16.76 mph	259 w
#4	00:00:16	00:05:56	0.09 mi	1.94 mi	+0.80 %	18.62 mph	231 w
#5	00:00:11	00:06:07	0.07 mi	2.01 mi	-2.16 %	21.28 mph	192 w
#6	00:00:34	00:06:42	0.31 mi	2.32 mi	-5.71 %	32.18 mph	145 w
#7	00:01:15	00:07:57	0.52 mi	2.84 mi	-0.66 %	25.00 mph	211 w
#8	00:05:45	00:13:43	1.81 mi	4.65 mi	+2.28 %	18.87 mph	248 w
#9	00:03:40	00:17:24	1.76 mi	6.41 mi	-2.31 %	28.72 mph	188 w
#10	00:01:15	00:18:39	0.53 mi	6.94 mi	+0.07 %	25.06 mph	219 w
#11	00:01:52	00:20:31	0.46 mi	7.40 mi	+4.83 %	14.89 mph	285 w
#12	00:01:25	00:21:57	0.67 mi	8.07 mi	-2.55 %	28.11 mph	183 w
#13	00:00:31	00:22:29	0.22 mi	8.29 mi	+0.85 %	25.18 mph	230 w
#14	00:04:25	00:26:54	1.80 mi	10.09 mi	-0.41 %	24.35 mph	215 w
#15	00:06:31	00:33:26	2.44 mi	12.53 mi	+0.62 %	22.47 mph	227 w
#16	00:02:17	00:35:43	0.81 mi	13.34 mi	+0.78 %	21.22 mph	231 w
#17	00:09:08	00:44:52	3.44 mi	16.78 mi	+0.01 %	22.56 mph	221 w
#18	00:00:21	00:45:14	0.13 mi	16.91 mi	+1.03 %	21.21 mph	235 w
#19	00:01:30	00:46:44	0.40 mi	17.31 mi	+3.59 %	15.80 mph	263 w
#20	00:03:29	00:50:14	1.17 mi	18.48 mi	+0.79 %	20.12 mph	235 w
#21	00:01:42	00:51:57	0.66 mi	19.14 mi	-0.76 %	23.28 mph	215 w
#22	00:00:35	00:52:32	0.30 mi	19.44 mi	-5.13 %	30.57 mph	161 w
#23	00:02:14	00:54:46	0.80 mi	20.24 mi	+0.66 %	21.60 mph	232 w
#24	00:02:27	00:57:14	0.84 mi	21.08 mi	+0.55 %	20.50 mph	231 w
#25	00:03:42	01:00:57	1.11 mi	22.19 mi	+1.95 %	17.93 mph	248 w
#26	00:00:16	01:01:14	0.08 mi	22.27 mi	+2.34 %	17.44 mph	251 w
#27	00:01:20	01:02:35	0.55 mi	22.82 mi	-1.76 %	24.39 mph	203 w
#28	00:05:47	01:08:23	2.07 mi	24.89 mi	+0.20 %	21.46 mph	227 w
#29	00:01:07	01:09:31	0.54 mi	25.43 mi	-3.67 %	28.69 mph	179 w
#30	00:00:49	01:10:20	0.43 mi	25.86 mi	-4.19 %	31.52 mph	172 w
#31	00:04:12	01:14:32	1.66 mi	27.52 mi	-0.46 %	23.74 mph	217 w
#32	00:00:33	01:15:05	0.19 mi	27.71 mi	+1.69 %	20.23 mph	242 w
#33	00:01:58	01:17:03	0.84 mi	28.55 mi	-1.74 %	25.53 mph	201 w
#34	00:02:40	01:19:44	0.89 mi	29.44 mi	+1.30 %	19.93 mph	238 w
#35	00:00:38	01:20:22	0.21 mi	29.65 mi	+0.81 %	19.91 mph	234 w
#36	00:04:00	01:24:22	1.51 mi	31.16 mi	-0.47 %	22.65 mph	219 w
#37	00:04:06	01:28:29	1.31 mi	32.47 mi	+1.27 %	19.08 mph	240 w
#38	00:00:26	01:28:56	0.13 mi	32.60 mi	+2.34 %	17.62 mph	250 w
#39	00:03:39	01:32:35	1.29 mi	33.89 mi	+0.04 %	21.25 mph	227 w
#40	00:01:13	01:33:48	0.30 mi	34.19 mi	+4.37 %	14.99 mph	271 w
#41	00:01:30	01:35:18	0.69 mi	34.88 mi	-3.36 %	27.58 mph	180 w
#42	00:01:36	01:36:55	0.48 mi	35.36 mi	+2.93 %	17.83 mph	255 w
#43	00:00:18	01:37:13	0.08 mi	35.44 mi	+3.93 %	15.36 mph	264 w
#44	00:00:54	01:38:07	0.38 mi	35.82 mi	-2.57 %	25.02 mph	191 w
#45	00:01:00	01:39:08	0.36 mi	36.18 mi	+1.23 %	21.54 mph	238 w
#46	00:01:31	01:40:40	0.46 mi	36.64 mi	+2.48 %	18.06 mph	253 w
#47	00:00:57	01:41:37	0.49 mi	37.13 mi	-4.34 %	30.31 mph	163 w
#48	00:01:27	01:43:05	0.52 mi	37.65 mi	+1.58 %	21.57 mph	242 w
#49	00:00:29	01:43:34	0.13 mi	37.78 mi	+5.05 %	15.62 mph	289 w
#50	00:00:55	01:44:29	0.36 mi	38.14 mi	-1.44 %	23.42 mph	201 w
#51	00:01:19	01:45:49	0.36 mi	38.50 mi	+4.21 %	16.14 mph	266 w
#52	00:01:58	01:47:48	0.66 mi	39.16 mi	+1.18 %	19.82 mph	238 w
#53	00:01:14	01:49:03	0.54 mi	39.70 mi	-1.81 %	26.30 mph	197 w
#54	00:00:21	01:49:25	0.19 mi	39.89 mi	-3.76 %	30.34 mph	171 w
#55	00:00:49	01:50:14	0.27 mi	40.16 mi	+3.43 %	19.84 mph	260 w
#56	00:01:28	01:51:42	0.84 mi	41.00 mi	-4.68 %	34.43 mph	155 w
#57	00:01:09	01:52:52	0.58 mi	41.58 mi	-1.16 %	30.20 mph	200 w
#58	00:03:04	01:55:56	1.25 mi	42.83 mi	+0.43 %	24.43 mph	225 w
#59	00:00:30	01:56:27	0.10 mi	42.93 mi	+9.33 %	12.26 mph	287 w
#60	00:02:03	01:58:31	0.76 mi	43.69 mi	+0.48 %	22.06 mph	224 w
#61	00:00:50	01:59:21	0.20 mi	43.89 mi	+6.31 %	14.25 mph	280 w
#62	00:02:10	02:01:32	0.95 mi	44.84 mi	-1.05 %	26.11 mph	200 w
#63	00:01:19	02:02:51	0.43 mi	45.27 mi	+3.15 %	19.34 mph	259 w
#64	00:02:27	02:05:19	1.04 mi	46.31 mi	-0.53 %	25.43 mph	210 w
#65	00:00:35	02:05:54	0.25 mi	46.56 mi	-0.13 %	25.32 mph	217 w
#66	00:02:28	02:08:23	0.83 mi	47.39 mi	+2.04 %	20.06 mph	246 w
#67	00:01:09	02:09:33	0.55 mi	47.94 mi	-2.35 %	28.20 mph	187 w
#68	00:03:38	02:13:12	1.42 mi	49.36 mi	+0.61 %	23.39 mph	227 w
#69	00:00:25	02:13:37	0.13 mi	49.49 mi	+4.30 %	18.03 mph	268 w
#70	00:02:19	02:15:56	1.08 mi	50.57 mi	-2.00 %	27.89 mph	192 w
#71	00:02:39	02:18:35	1.02 mi	51.59 mi	+0.72 %	23.02 mph	229 w
#72	00:02:58	02:21:34	1.26 mi	52.85 mi	-0.82 %	25.43 mph	207 w
#73	00:00:41	02:22:16	0.28 mi	53.13 mi	+0.41 %	23.81 mph	226 w
#74	00:05:11	02:27:27	1.50 mi	54.63 mi	+2.63 %	17.41 mph	253 w
#75	00:00:22	02:27:50	0.10 mi	54.73 mi	+4.30 %	15.40 mph	267 w
#76	00:06:48	02:34:38	2.17 mi	56.90 mi	+1.33 %	19.17 mph	239 w
#77	00:01:42	02:36:20	0.48 mi	57.38 mi	+2.55 %	16.78 mph	253 w
#78	00:05:10	02:41:31	1.72 mi	59.10 mi	+0.63 %	19.97 mph	234 w
#79	00:00:37	02:42:09	0.29 mi	59.39 mi	-4.33 %	27.94 mph	172 w
#80	00:00:17	02:42:26	0.11 mi	59.50 mi	+3.87 %	22.29 mph	264 w
#81	00:01:06	02:43:32	0.35 mi	59.85 mi	+2.39 %	18.97 mph	250 w
#82	00:03:47	02:47:19	1.74 mi	61.59 mi	-0.60 %	27.51 mph	206 w
#83	00:00:58	02:48:18	0.53 mi	62.12 mi	-2.36 %	32.67 mph	176 w
#84	00:04:11	02:52:29	2.11 mi	64.23 mi	-1.33 %	30.17 mph	195 w
#85	00:03:04	02:55:33	1.66 mi	65.89 mi	-2.69 %	32.37 mph	178 w
#86	00:00:21	02:55:55	0.18 mi	66.07 mi	-1.01 %	29.30 mph	207 w
#87	00:03:32	02:59:27	1.31 mi	67.38 mi	+0.70 %	22.17 mph	229 w
#88	00:02:21	03:01:49	0.97 mi	68.35 mi	-0.85 %	24.69 mph	211 w
#89	00:03:31	03:05:21	1.10 mi	69.45 mi	+2.10 %	18.77 mph	248 w
#90	00:00:14	03:05:35	0.08 mi	69.53 mi	+1.64 %	18.84 mph	246 w
#91	00:03:42	03:09:18	1.52 mi	71.05 mi	-0.98 %	24.63 mph	209 w
#92	00:01:40	03:10:58	0.51 mi	71.56 mi	+2.64 %	18.08 mph	253 w
#93	00:01:46	03:12:45	0.79 mi	72.35 mi	-2.20 %	26.59 mph	194 w
#94	00:00:10	03:12:55	0.08 mi	72.43 mi	-1.20 %	27.20 mph	207 w
#95	00:00:44	03:13:40	0.28 mi	72.71 mi	+0.71 %	22.40 mph	232 w
#96	00:02:29	03:16:10	0.85 mi	73.56 mi	+0.79 %	20.46 mph	235 w
#97	00:00:13	03:16:24	0.08 mi	73.64 mi	+0.24 %	20.83 mph	228 w
#98	00:00:56	03:17:20	0.42 mi	74.06 mi	-3.01 %	26.97 mph	187 w
#99	00:00:09	03:17:29	0.07 mi	74.13 mi	-4.22 %	29.34 mph	172 w
#100	00:02:49	03:20:19	0.93 mi	75.06 mi	+1.28 %	19.86 mph	242 w
#101	00:00:21	03:20:40	0.16 mi	75.22 mi	-6.18 %	27.91 mph	155 w
#102	00:00:06	03:20:47	0.06 mi	75.28 mi	-6.61 %	34.04 mph	151 w
#103	00:01:59	03:22:46	0.82 mi	76.10 mi	-0.64 %	24.73 mph	217 w
#104	00:00:42	03:23:28	0.27 mi	76.37 mi	-0.28 %	22.95 mph	221 w
#105	00:02:35	03:26:04	1.04 mi	77.41 mi	-1.15 %	23.98 mph	211 w
#106	00:01:42	03:27:46	0.57 mi	77.98 mi	+1.05 %	20.04 mph	239 w
#107	00:03:28	03:31:15	0.83 mi	78.81 mi	+5.10 %	14.30 mph	310 w
#108	00:00:36	03:31:51	0.26 mi	79.07 mi	-3.27 %	25.63 mph	176 w
#109	00:02:01	03:33:53	0.71 mi	79.78 mi	+1.87 %	21.00 mph	244 w
#110	00:00:12	03:34:05	0.07 mi	79.85 mi	+1.34 %	20.33 mph	237 w
#111	00:01:23	03:35:28	0.57 mi	80.42 mi	-0.37 %	24.78 mph	214 w
#112	00:00:38	03:36:07	0.38 mi	80.80 mi	-5.83 %	35.46 mph	146 w
#113	00:00:59	03:37:07	0.42 mi	81.22 mi	+1.52 %	25.13 mph	238 w
#114	00:01:16	03:38:24	0.60 mi	81.82 mi	-2.01 %	28.26 mph	191 w
#115	00:01:41	03:40:05	0.50 mi	82.32 mi	+3.73 %	17.82 mph	269 w
#116	00:01:05	03:41:11	0.50 mi	82.82 mi	-2.26 %	27.33 mph	188 w
#117	00:00:37	03:41:49	0.31 mi	83.13 mi	-1.25 %	29.25 mph	198 w
#118	00:01:02	03:42:51	0.37 mi	83.50 mi	+2.57 %	21.34 mph	252 w
#119	00:01:03	03:43:54	0.54 mi	84.04 mi	-3.10 %	30.96 mph	170 w
#120	00:02:00	03:45:55	0.68 mi	84.72 mi	+3.19 %	20.30 mph	267 w
#121	00:00:13	03:46:08	0.07 mi	84.79 mi	+2.28 %	19.14 mph	247 w
#122	00:00:30	03:46:38	0.26 mi	85.05 mi	-5.15 %	31.59 mph	146 w
#123	00:05:27	03:52:06	2.66 mi	87.71 mi	-0.66 %	29.25 mph	204 w
#124	00:03:29	03:55:35	1.53 mi	89.24 mi	+0.26 %	26.32 mph	218 w
#125	00:00:17	03:55:53	0.14 mi	89.38 mi	-1.01 %	27.34 mph	200 w
#126	00:02:08	03:58:02	1.02 mi	90.40 mi	-1.09 %	28.63 mph	199 w
#127	00:02:06	04:00:08	0.78 mi	91.18 mi	+1.52 %	22.32 mph	239 w
#128	00:00:17	04:00:26	0.10 mi	91.28 mi	+1.98 %	20.99 mph	244 w
#129	00:01:52	04:02:18	0.84 mi	92.12 mi	-0.96 %	26.94 mph	202 w
#130	00:01:54	04:04:13	0.65 mi	92.77 mi	+2.61 %	20.31 mph	259 w
#131	00:00:35	04:04:48	0.26 mi	93.03 mi	-2.42 %	27.16 mph	181 w
#132	00:01:20	04:06:09	0.40 mi	93.43 mi	+4.44 %	18.04 mph	274 w
#133	00:02:04	04:08:14	0.61 mi	94.04 mi	+3.48 %	17.77 mph	264 w
#134	00:05:45	04:14:00	2.55 mi	96.59 mi	+0.06 %	26.56 mph	213 w
#135	00:00:18	04:14:18	0.11 mi	96.70 mi	+4.13 %	22.29 mph	269 w
#136	00:02:10	04:16:28	1.13 mi	97.83 mi	-2.01 %	31.15 mph	180 w
#137	00:01:50	04:18:19	0.92 mi	98.75 mi	-0.67 %	29.90 mph	201 w
#138	00:01:27	04:19:46	0.70 mi	99.45 mi	-0.63 %	28.73 mph	204 w
#139	00:00:52	04:20:38	0.27 mi	99.72 mi	+4.77 %	18.36 mph	277 w
#140	00:00:15	04:20:54	0.07 mi	99.79 mi	+2.65 %	17.07 mph	253 w
#141	00:01:48	04:22:42	0.70 mi	100.49 mi	+0.79 %	23.33 mph	227 w
#142	00:03:18	04:26:01	1.64 mi	102.13 mi	-1.47 %	29.71 mph	193 w
#143	00:00:11	04:26:12	0.09 mi	102.22 mi	-0.99 %	29.56 mph	201 w
#144	00:05:57	04:32:09	2.40 mi	104.62 mi	+0.13 %	24.20 mph	232 w
#145	00:04:23	04:36:33	1.84 mi	106.46 mi	-0.51 %	25.12 mph	219 w
#146	00:06:27	04:43:00	2.39 mi	108.85 mi	-0.49 %	22.20 mph	222 w
#147	00:03:58	04:46:58	1.29 mi	110.14 mi	+0.65 %	19.43 mph	237 w
#148	00:02:27	04:49:25	0.89 mi	111.03 mi	-0.68 %	21.69 mph	220 w
#149	00:01:18	04:50:44	0.59 mi	111.62 mi	-1.61 %	27.08 mph	194 w
#150	00:02:19	04:53:04	0.74 mi	112.36 mi	-0.19 %	19.07 mph	231 w
Totals/Avg	04:53:04	04:53:04	112.40 mi	112.40 mi	+0.19%	23.01 mph	224.50 w

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	13	00:23:04	6.48 mi	00:01:46	0.50 mi	4.09 %	16.94 mph	270 w
All Cats	13	00:23:04	6.48 mi	00:01:46	0.50 mi	4.09 %	16.94 mph	270 w

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:26	1.23 mi	00:02:12	0.62 mi	16.76 mph	259 w	3.14 %	103 ft	Cat4
#2	00:18:39	6.94 mi	00:01:52	0.46 mi	14.89 mph	285 w	4.83 %	118 ft	Cat4
#3	00:45:14	16.91 mi	00:01:30	0.40 mi	15.80 mph	263 w	3.59 %	75 ft	Cat4
#4	01:32:35	33.91 mi	00:01:13	0.30 mi	14.99 mph	271 w	4.37 %	70 ft	Cat4
#5	01:44:29	38.16 mi	00:01:19	0.36 mi	16.14 mph	266 w	4.21 %	79 ft	Cat4
#6	01:49:25	39.90 mi	00:00:49	0.27 mi	19.84 mph	260 w	3.43 %	49 ft	Cat4
#7	01:58:31	43.71 mi	00:00:50	0.20 mi	14.25 mph	280 w	6.31 %	67 ft	Cat4
#8	02:01:32	44.86 mi	00:01:19	0.43 mi	19.34 mph	259 w	3.15 %	71 ft	Cat4
#9	03:27:46	77.99 mi	00:03:28	0.83 mi	14.30 mph	310 w	5.10 %	223 ft	Cat4
#10	03:38:24	81.83 mi	00:01:41	0.50 mi	17.82 mph	269 w	3.73 %	99 ft	Cat4
#11	03:43:54	84.05 mi	00:02:14	0.75 mi	20.19 mph	257 w	3.10 %	123 ft	Cat4
#12	04:04:48	93.06 mi	00:03:25	1.02 mi	17.88 mph	269 w	3.86 %	208 ft	Cat4
#13	04:19:46	99.49 mi	00:01:07	0.34 mi	18.06 mph	265 w	4.31 %	77 ft	Cat4

RaceOverview

	Original	Adjusted
Distance	112.4 mi	112.4 mi
Time	04:53:04	04:53:04
Avg. Speed	23.01 mph	23.01 mph
Avg. Power	270 w	270 w
Normalized Power	229.11 w	229.11 w
Variability Index	0.85	0.85
Intensity Factor	0.76	0.76
Training Stress Score	284	284
Watts/Kg	4.58	4.58

Work	3948 kJ	3948 kJ
Weighted Grade	0.31%	0.31%
Effective Elevation	+4,224 / -4,217 ft	+4,224 / -4,217 ft
Avg. Yaw	9.93 °	9.93 °
Avg. CdA	0.2385	0.2385
Avg. Crr	0.00628	0.00628