Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:01:35 | 00:01:35 | 1.03 km | 1.03 km | -1.06 % | 38.87 km/h | 185 watts |
#2 | 00:00:14 | 00:01:49 | 0.15 km | 1.18 km | -0.58 % | 38.85 km/h | 194 watts |
#3 | 00:04:56 | 00:06:45 | 2.66 km | 3.84 km | +1.32 % | 32.28 km/h | 226 watts |
#4 | 00:02:13 | 00:08:59 | 1.38 km | 5.22 km | +0.11 % | 37.13 km/h | 204 watts |
#5 | 00:00:44 | 00:09:43 | 0.36 km | 5.58 km | +0.70 % | 28.80 km/h | 215 watts |
#6 | 00:04:17 | 00:14:01 | 3.18 km | 8.76 km | -1.23 % | 44.44 km/h | 181 watts |
#7 | 00:04:25 | 00:18:27 | 2.92 km | 11.68 km | -0.14 % | 39.57 km/h | 200 watts |
#8 | 00:01:11 | 00:19:38 | 0.89 km | 12.57 km | -1.43 % | 44.57 km/h | 179 watts |
#9 | 00:00:15 | 00:19:54 | 0.20 km | 12.77 km | -0.66 % | 44.84 km/h | 191 watts |
#10 | 00:05:42 | 00:25:36 | 2.67 km | 15.44 km | +2.92 % | 28.13 km/h | 283 watts |
#11 | 00:00:14 | 00:25:51 | 0.13 km | 15.57 km | -0.08 % | 31.05 km/h | 202 watts |
#12 | 00:03:13 | 00:29:04 | 2.76 km | 18.33 km | -2.56 % | 51.36 km/h | 161 watts |
#13 | 00:01:09 | 00:30:13 | 0.88 km | 19.21 km | -1.09 % | 45.90 km/h | 184 watts |
#14 | 00:01:44 | 00:31:58 | 1.18 km | 20.39 km | -0.75 % | 40.58 km/h | 189 watts |
#15 | 00:00:08 | 00:32:06 | 0.10 km | 20.49 km | +0.19 % | 41.71 km/h | 206 watts |
#16 | 00:00:29 | 00:32:36 | 0.29 km | 20.78 km | +0.89 % | 36.00 km/h | 217 watts |
#17 | 00:04:53 | 00:37:30 | 2.57 km | 23.35 km | +1.52 % | 31.55 km/h | 227 watts |
#18 | 00:00:12 | 00:37:42 | 0.10 km | 23.45 km | +1.53 % | 31.38 km/h | 228 watts |
#19 | 00:04:49 | 00:42:31 | 1.86 km | 25.31 km | +3.28 % | 23.10 km/h | 245 watts |
#20 | 00:00:21 | 00:42:52 | 0.17 km | 25.48 km | +0.23 % | 29.09 km/h | 208 watts |
#21 | 00:01:29 | 00:44:22 | 1.33 km | 26.81 km | -3.36 % | 53.63 km/h | 147 watts |
#22 | 00:00:31 | 00:44:53 | 0.43 km | 27.24 km | -1.11 % | 49.62 km/h | 181 watts |
#23 | 00:02:57 | 00:47:51 | 2.20 km | 29.44 km | -1.40 % | 44.58 km/h | 177 watts |
#24 | 00:00:43 | 00:48:34 | 0.47 km | 29.91 km | -1.16 % | 39.48 km/h | 182 watts |
#25 | 00:05:23 | 00:53:57 | 3.09 km | 33.00 km | +1.03 % | 34.41 km/h | 219 watts |
#26 | 00:00:11 | 00:54:09 | 0.11 km | 33.11 km | +0.91 % | 33.96 km/h | 221 watts |
#27 | 00:01:06 | 00:55:16 | 0.79 km | 33.90 km | -1.23 % | 42.47 km/h | 181 watts |
#28 | 00:01:05 | 00:56:21 | 0.42 km | 34.32 km | +4.88 % | 23.04 km/h | 256 watts |
#29 | 00:03:21 | 00:59:43 | 1.99 km | 36.31 km | +0.38 % | 35.43 km/h | 209 watts |
#30 | 00:00:55 | 01:00:38 | 0.57 km | 36.88 km | -0.21 % | 36.68 km/h | 199 watts |
#31 | 00:01:08 | 01:01:47 | 0.65 km | 37.53 km | +1.25 % | 34.29 km/h | 224 watts |
#32 | 00:02:32 | 01:04:19 | 1.34 km | 38.87 km | +1.53 % | 31.65 km/h | 229 watts |
#33 | 00:01:08 | 01:05:28 | 0.59 km | 39.46 km | +1.64 % | 31.05 km/h | 230 watts |
#34 | 00:03:40 | 01:09:08 | 1.70 km | 41.16 km | +2.57 % | 27.75 km/h | 252 watts |
#35 | 00:01:10 | 01:10:18 | 0.74 km | 41.90 km | -0.41 % | 37.76 km/h | 195 watts |
#36 | 00:00:16 | 01:10:35 | 0.19 km | 42.09 km | -0.22 % | 40.80 km/h | 199 watts |
#37 | 00:00:32 | 01:11:08 | 0.48 km | 42.57 km | -4.47 % | 52.61 km/h | 102 watts |
#38 | 00:01:18 | 01:12:26 | 0.76 km | 43.33 km | +2.24 % | 34.85 km/h | 239 watts |
#39 | 00:00:21 | 01:12:47 | 0.18 km | 43.51 km | +0.76 % | 30.93 km/h | 217 watts |
#40 | 00:02:41 | 01:15:28 | 1.80 km | 45.31 km | -0.36 % | 40.13 km/h | 196 watts |
#41 | 00:00:29 | 01:15:58 | 0.39 km | 45.70 km | -4.51 % | 47.47 km/h | 98 watts |
#42 | 00:00:31 | 01:16:30 | 0.43 km | 46.13 km | -3.50 % | 48.48 km/h | 148 watts |
#43 | 00:00:15 | 01:16:45 | 0.23 km | 46.36 km | -2.24 % | 53.91 km/h | 166 watts |
#44 | 00:00:24 | 01:17:10 | 0.23 km | 46.59 km | +5.00 % | 32.93 km/h | 258 watts |
#45 | 00:00:39 | 01:17:49 | 0.46 km | 47.05 km | -3.93 % | 42.38 km/h | 141 watts |
#46 | 00:00:12 | 01:18:02 | 0.18 km | 47.23 km | -2.67 % | 54.90 km/h | 158 watts |
#47 | 00:06:59 | 01:25:01 | 5.21 km | 52.44 km | -1.08 % | 44.69 km/h | 186 watts |
#48 | 00:00:56 | 01:25:57 | 0.61 km | 53.05 km | -0.68 % | 38.84 km/h | 190 watts |
#49 | 00:02:09 | 01:28:07 | 1.31 km | 54.36 km | +0.75 % | 36.47 km/h | 216 watts |
#50 | 00:00:23 | 01:28:31 | 0.24 km | 54.60 km | +0.33 % | 36.31 km/h | 208 watts |
#51 | 00:00:38 | 01:29:09 | 0.51 km | 55.11 km | -3.01 % | 48.09 km/h | 151 watts |
#52 | 00:03:07 | 01:32:17 | 2.07 km | 57.18 km | +0.26 % | 39.68 km/h | 206 watts |
#53 | 00:01:08 | 01:33:25 | 0.84 km | 58.02 km | -1.56 % | 44.06 km/h | 173 watts |
#54 | 00:00:50 | 01:34:16 | 0.49 km | 58.51 km | +0.37 % | 34.65 km/h | 208 watts |
#55 | 00:00:30 | 01:34:46 | 0.30 km | 58.81 km | +1.11 % | 35.23 km/h | 222 watts |
#56 | 00:05:06 | 01:39:53 | 1.78 km | 60.59 km | +4.12 % | 20.96 km/h | 253 watts |
#57 | 00:01:24 | 01:41:17 | 0.75 km | 61.34 km | +0.83 % | 31.92 km/h | 216 watts |
#58 | 00:04:01 | 01:45:18 | 1.88 km | 63.22 km | +2.44 % | 27.99 km/h | 241 watts |
#59 | 00:00:27 | 01:45:46 | 0.21 km | 63.43 km | +2.50 % | 27.52 km/h | 244 watts |
#60 | 00:02:44 | 01:48:30 | 1.39 km | 64.82 km | +1.75 % | 30.41 km/h | 232 watts |
#61 | 00:02:09 | 01:50:40 | 1.17 km | 65.99 km | +1.26 % | 32.54 km/h | 225 watts |
#62 | 00:00:35 | 01:51:16 | 0.44 km | 66.43 km | -2.77 % | 44.83 km/h | 156 watts |
#63 | 00:00:34 | 01:51:51 | 0.38 km | 66.81 km | +2.03 % | 38.72 km/h | 237 watts |
#64 | 00:00:32 | 01:52:23 | 0.39 km | 67.20 km | -3.03 % | 43.23 km/h | 153 watts |
#65 | 00:00:21 | 01:52:45 | 0.20 km | 67.40 km | +5.75 % | 32.82 km/h | 260 watts |
#66 | 00:00:38 | 01:53:24 | 0.50 km | 67.90 km | -6.75 % | 46.58 km/h | 0 watts |
#67 | 00:00:37 | 01:54:02 | 0.46 km | 68.36 km | +1.90 % | 43.92 km/h | 233 watts |
#68 | 00:00:36 | 01:54:39 | 0.50 km | 68.86 km | -5.51 % | 48.23 km/h | 0 watts |
#69 | 00:00:44 | 01:55:23 | 0.60 km | 69.46 km | -0.58 % | 49.23 km/h | 192 watts |
#70 | 00:01:18 | 01:56:41 | 0.86 km | 70.32 km | +0.17 % | 39.59 km/h | 206 watts |
#71 | 00:00:24 | 01:57:06 | 0.38 km | 70.70 km | -7.33 % | 55.31 km/h | 0 watts |
#72 | 00:01:03 | 01:58:09 | 1.06 km | 71.76 km | -3.14 % | 60.02 km/h | 150 watts |
#73 | 00:01:46 | 01:59:56 | 1.37 km | 73.13 km | -0.85 % | 46.34 km/h | 186 watts |
#74 | 00:08:50 | 02:08:46 | 5.94 km | 79.07 km | -0.47 % | 40.32 km/h | 195 watts |
#75 | 00:00:10 | 02:08:57 | 0.12 km | 79.19 km | +0.34 % | 39.70 km/h | 210 watts |
#76 | 00:00:18 | 02:09:16 | 0.19 km | 79.38 km | -1.64 % | 36.75 km/h | 176 watts |
#77 | 00:03:58 | 02:13:14 | 2.84 km | 82.22 km | -1.00 % | 42.93 km/h | 185 watts |
#78 | 00:00:12 | 02:13:27 | 0.14 km | 82.36 km | +1.60 % | 40.11 km/h | 230 watts |
#79 | 00:03:53 | 02:17:20 | 2.10 km | 84.46 km | +1.32 % | 32.49 km/h | 226 watts |
#80 | 00:00:14 | 02:17:34 | 0.14 km | 84.60 km | +0.15 % | 34.18 km/h | 207 watts |
#81 | 00:00:20 | 02:17:55 | 0.20 km | 84.80 km | +0.40 % | 35.55 km/h | 210 watts |
#82 | 00:00:44 | 02:18:39 | 0.50 km | 85.30 km | -1.05 % | 40.89 km/h | 184 watts |
#83 | 00:02:15 | 02:20:55 | 1.59 km | 86.89 km | -0.74 % | 42.23 km/h | 190 watts |
#84 | 00:03:07 | 02:24:02 | 2.06 km | 88.95 km | -0.51 % | 39.57 km/h | 195 watts |
#85 | 00:00:30 | 02:24:32 | 0.34 km | 89.29 km | -2.32 % | 40.71 km/h | 165 watts |
#86 | 00:03:25 | 02:27:57 | 2.04 km | 91.33 km | +0.73 % | 35.78 km/h | 215 watts |
#87 | 00:01:06 | 02:29:04 | 0.63 km | 91.96 km | +1.08 % | 33.78 km/h | 222 watts |
#88 | 00:01:36 | 02:30:41 | 1.17 km | 93.13 km | -1.39 % | 43.64 km/h | 178 watts |
#89 | 00:04:34 | 02:35:16 | 2.71 km | 95.84 km | +0.73 % | 35.54 km/h | 216 watts |
#90 | 00:02:28 | 02:37:45 | 1.43 km | 97.27 km | +0.98 % | 34.47 km/h | 219 watts |
#91 | 00:00:20 | 02:38:05 | 0.19 km | 97.46 km | +1.08 % | 34.28 km/h | 221 watts |
#92 | 00:03:13 | 02:41:18 | 2.15 km | 99.61 km | -0.48 % | 40.06 km/h | 195 watts |
#93 | 00:00:13 | 02:41:32 | 0.17 km | 99.78 km | -2.01 % | 43.44 km/h | 168 watts |
#94 | 00:06:05 | 02:47:38 | 3.40 km | 103.18 km | +1.20 % | 33.47 km/h | 224 watts |
#95 | 00:04:02 | 02:51:40 | 2.16 km | 105.34 km | +1.52 % | 32.08 km/h | 228 watts |
#96 | 00:00:29 | 02:52:09 | 0.26 km | 105.60 km | +1.40 % | 32.37 km/h | 225 watts |
#97 | 00:04:26 | 02:56:36 | 2.10 km | 107.70 km | +2.45 % | 28.28 km/h | 242 watts |
#98 | 00:01:00 | 02:57:37 | 0.66 km | 108.36 km | -0.69 % | 39.28 km/h | 189 watts |
#99 | 00:00:15 | 02:57:53 | 0.19 km | 108.55 km | -0.22 % | 43.04 km/h | 197 watts |
#100 | 00:00:32 | 02:58:26 | 0.48 km | 109.03 km | -4.47 % | 52.68 km/h | 60 watts |
#101 | 00:01:17 | 02:59:43 | 0.76 km | 109.79 km | +2.24 % | 35.45 km/h | 238 watts |
#102 | 00:00:21 | 03:00:04 | 0.18 km | 109.97 km | +0.76 % | 31.42 km/h | 215 watts |
#103 | 00:02:37 | 03:02:41 | 1.80 km | 111.77 km | -0.36 % | 41.10 km/h | 195 watts |
#104 | 00:00:29 | 03:03:11 | 0.39 km | 112.16 km | -4.51 % | 47.64 km/h | 58 watts |
#105 | 00:00:31 | 03:03:42 | 0.43 km | 112.59 km | -3.50 % | 48.42 km/h | 148 watts |
#106 | 00:08:26 | 03:12:09 | 6.31 km | 118.90 km | -1.16 % | 44.83 km/h | 185 watts |
#107 | 00:00:55 | 03:13:05 | 0.61 km | 119.51 km | -0.68 % | 39.19 km/h | 190 watts |
#108 | 00:02:07 | 03:15:13 | 1.31 km | 120.82 km | +0.75 % | 36.99 km/h | 215 watts |
#109 | 00:00:23 | 03:15:36 | 0.24 km | 121.06 km | +0.33 % | 36.78 km/h | 207 watts |
#110 | 00:00:37 | 03:16:14 | 0.51 km | 121.57 km | -3.01 % | 48.60 km/h | 150 watts |
#111 | 00:03:04 | 03:19:19 | 2.07 km | 123.64 km | +0.26 % | 40.38 km/h | 207 watts |
#112 | 00:01:07 | 03:20:26 | 0.84 km | 124.48 km | -1.56 % | 44.65 km/h | 174 watts |
#113 | 00:01:21 | 03:21:48 | 0.79 km | 125.27 km | +0.65 % | 34.78 km/h | 213 watts |
#114 | 00:05:04 | 03:26:52 | 1.78 km | 127.05 km | +4.12 % | 21.09 km/h | 251 watts |
#115 | 00:01:23 | 03:28:16 | 0.75 km | 127.80 km | +0.83 % | 32.04 km/h | 217 watts |
#116 | 00:04:27 | 03:32:43 | 2.08 km | 129.88 km | +2.45 % | 28.09 km/h | 241 watts |
#117 | 00:02:43 | 03:35:27 | 1.39 km | 131.27 km | +1.75 % | 30.69 km/h | 232 watts |
#118 | 00:02:08 | 03:37:35 | 1.17 km | 132.44 km | +1.26 % | 32.85 km/h | 225 watts |
#119 | 00:00:35 | 03:38:11 | 0.44 km | 132.88 km | -2.77 % | 45.16 km/h | 157 watts |
#120 | 00:00:34 | 03:38:45 | 0.38 km | 133.26 km | +2.03 % | 38.96 km/h | 235 watts |
#121 | 00:00:32 | 03:39:18 | 0.39 km | 133.65 km | -3.03 % | 43.40 km/h | 151 watts |
#122 | 00:00:21 | 03:39:39 | 0.20 km | 133.85 km | +5.75 % | 33.27 km/h | 259 watts |
#123 | 00:00:38 | 03:40:18 | 0.50 km | 134.35 km | -6.75 % | 46.71 km/h | 0 watts |
#124 | 00:00:37 | 03:40:55 | 0.46 km | 134.81 km | +1.90 % | 44.25 km/h | 235 watts |
#125 | 00:00:36 | 03:41:32 | 0.50 km | 135.31 km | -5.51 % | 48.51 km/h | 0 watts |
#126 | 00:00:43 | 03:42:16 | 0.60 km | 135.91 km | -0.58 % | 49.56 km/h | 193 watts |
#127 | 00:01:17 | 03:43:34 | 0.86 km | 136.77 km | +0.17 % | 40.06 km/h | 206 watts |
#128 | 00:00:24 | 03:43:58 | 0.38 km | 137.15 km | -7.33 % | 55.72 km/h | 0 watts |
#129 | 00:01:02 | 03:45:01 | 1.06 km | 138.21 km | -3.14 % | 60.61 km/h | 151 watts |
#130 | 00:01:45 | 03:46:46 | 1.37 km | 139.58 km | -0.85 % | 47.05 km/h | 185 watts |
#131 | 00:08:54 | 03:55:40 | 5.94 km | 145.52 km | -0.47 % | 40.01 km/h | 196 watts |
#132 | 00:00:10 | 03:55:51 | 0.12 km | 145.64 km | +0.34 % | 39.33 km/h | 210 watts |
#133 | 00:00:18 | 03:56:10 | 0.19 km | 145.83 km | -1.64 % | 36.56 km/h | 176 watts |
#134 | 00:04:00 | 04:00:10 | 2.84 km | 148.67 km | -1.00 % | 42.51 km/h | 186 watts |
#135 | 00:00:13 | 04:00:24 | 0.14 km | 148.81 km | +1.60 % | 39.40 km/h | 232 watts |
#136 | 00:03:52 | 04:04:16 | 2.10 km | 150.91 km | +1.32 % | 32.63 km/h | 224 watts |
#137 | 00:00:14 | 04:04:30 | 0.14 km | 151.05 km | +0.15 % | 34.16 km/h | 207 watts |
#138 | 00:00:20 | 04:04:50 | 0.20 km | 151.25 km | +0.40 % | 35.31 km/h | 212 watts |
#139 | 00:00:44 | 04:05:35 | 0.50 km | 151.75 km | -1.05 % | 40.54 km/h | 185 watts |
#140 | 00:02:17 | 04:07:52 | 1.59 km | 153.34 km | -0.74 % | 41.80 km/h | 191 watts |
#141 | 00:03:08 | 04:11:01 | 2.06 km | 155.40 km | -0.51 % | 39.31 km/h | 194 watts |
#142 | 00:00:22 | 04:11:24 | 0.23 km | 155.63 km | -1.65 % | 36.81 km/h | 176 watts |
#143 | 00:00:10 | 04:11:34 | 0.14 km | 155.77 km | -3.80 % | 46.38 km/h | 143 watts |
#144 | 00:03:24 | 04:14:59 | 2.01 km | 157.78 km | +0.79 % | 35.36 km/h | 217 watts |
#145 | 00:01:07 | 04:16:07 | 0.63 km | 158.41 km | +1.08 % | 33.48 km/h | 221 watts |
#146 | 00:01:37 | 04:17:44 | 1.17 km | 159.58 km | -1.39 % | 43.29 km/h | 180 watts |
#147 | 00:04:37 | 04:22:21 | 2.71 km | 162.29 km | +0.73 % | 35.19 km/h | 217 watts |
#148 | 00:02:26 | 04:24:47 | 1.43 km | 163.72 km | +0.98 % | 35.14 km/h | 218 watts |
#149 | 00:00:20 | 04:25:07 | 0.19 km | 163.91 km | +1.08 % | 34.95 km/h | 221 watts |
#150 | 00:03:15 | 04:28:23 | 2.15 km | 166.06 km | -0.48 % | 39.55 km/h | 197 watts |
#151 | 00:00:14 | 04:28:37 | 0.17 km | 166.23 km | -2.01 % | 42.92 km/h | 169 watts |
#152 | 00:06:07 | 04:34:45 | 3.40 km | 169.63 km | +1.20 % | 33.28 km/h | 223 watts |
#153 | 00:04:22 | 04:39:08 | 2.37 km | 172.00 km | +1.51 % | 32.51 km/h | 228 watts |
#154 | 00:03:41 | 04:42:49 | 2.62 km | 174.62 km | -1.05 % | 42.48 km/h | 188 watts |
#155 | 00:01:52 | 04:44:42 | 1.22 km | 175.84 km | -0.16 % | 38.80 km/h | 202 watts |
#156 | 00:01:32 | 04:46:15 | 0.85 km | 176.69 km | +1.14 % | 33.19 km/h | 220 watts |
Totals | 04:46:15 | 04:46:15 | 176.69 km | 176.69 km | NA | 37.03 km/h | 206.53 watts |
Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
---|---|---|---|---|---|---|---|---|
Cat4 | 4 | 00:18:54 | 7.34 km | 00:04:43 | 1.84 km | 3.61 % | 23.23 km/h | 242 watts |
All Cats | 4 | 00:18:54 | 7.34 km | 00:04:43 | 1.84 km | 3.61 % | 23.23 km/h | 242 watts |
Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
---|---|---|---|---|---|---|---|---|---|
#1 | 00:37:42 | 23.45 km | 00:04:49 | 1.86 km | 23.10 km/h | 245 watts | 3.28 % | 60.90 m | Cat4 |
#2 | 00:55:16 | 33.90 km | 00:01:05 | 0.42 km | 23.04 km/h | 256 watts | 4.88 % | 20.50 m | Cat4 |
#3 | 01:34:46 | 58.79 km | 00:06:30 | 2.53 km | 23.32 km/h | 235 watts | 3.15 % | 79.80 m | Cat4 |
#4 | 03:21:48 | 125.25 km | 00:06:28 | 2.53 km | 23.45 km/h | 234 watts | 3.15 % | 79.80 m | Cat4 |
Distance | 176.69 km | |
---|---|---|
Time | 04:46:15 | |
Avg. Speed | 37.03 km/h | |
Avg. Power | 242 w | |
Watts/Kg | 3.14 | |
Normalized Power | 214.06 w | |
Variability Index | 0.88 | |
Intensity Factor | 0.71 | |
Training Stress Score | 242 | |
Show More |
Work | 3547 kJ |
---|---|
Weighted Grade | 0.34% |
Effective Elevation | +1,248 / -1,208 m |
Avg. Yaw | 2.17 ° |
Avg. CdA | 0.2642 |
Avg. Crr | 0.00392 |
Course | 2016 Ironman Boulder | |
---|---|---|
Classification | Flat | |
Bike | P5 - 1 | |
Public Link | bestbikesplit.com/public/42569 | |
Cheat Sheets | bestbikesplit.com/hints/42569 |
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