0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:35 00:01:35 1.03 km 1.03 km -1.06 % 38.87 km/h 185 watts
#2 00:00:14 00:01:49 0.15 km 1.18 km -0.58 % 38.85 km/h 194 watts
#3 00:04:56 00:06:45 2.66 km 3.84 km +1.32 % 32.28 km/h 226 watts
#4 00:02:13 00:08:59 1.38 km 5.22 km +0.11 % 37.13 km/h 204 watts
#5 00:00:44 00:09:43 0.36 km 5.58 km +0.70 % 28.80 km/h 215 watts
#6 00:04:17 00:14:01 3.18 km 8.76 km -1.23 % 44.44 km/h 181 watts
#7 00:04:25 00:18:27 2.92 km 11.68 km -0.14 % 39.57 km/h 200 watts
#8 00:01:11 00:19:38 0.89 km 12.57 km -1.43 % 44.57 km/h 179 watts
#9 00:00:15 00:19:54 0.20 km 12.77 km -0.66 % 44.84 km/h 191 watts
#10 00:05:42 00:25:36 2.67 km 15.44 km +2.92 % 28.13 km/h 283 watts
#11 00:00:14 00:25:51 0.13 km 15.57 km -0.08 % 31.05 km/h 202 watts
#12 00:03:13 00:29:04 2.76 km 18.33 km -2.56 % 51.36 km/h 161 watts
#13 00:01:09 00:30:13 0.88 km 19.21 km -1.09 % 45.90 km/h 184 watts
#14 00:01:44 00:31:58 1.18 km 20.39 km -0.75 % 40.58 km/h 189 watts
#15 00:00:08 00:32:06 0.10 km 20.49 km +0.19 % 41.71 km/h 206 watts
#16 00:00:29 00:32:36 0.29 km 20.78 km +0.89 % 36.00 km/h 217 watts
#17 00:04:53 00:37:30 2.57 km 23.35 km +1.52 % 31.55 km/h 227 watts
#18 00:00:12 00:37:42 0.10 km 23.45 km +1.53 % 31.38 km/h 228 watts
#19 00:04:49 00:42:31 1.86 km 25.31 km +3.28 % 23.10 km/h 245 watts
#20 00:00:21 00:42:52 0.17 km 25.48 km +0.23 % 29.09 km/h 208 watts
#21 00:01:29 00:44:22 1.33 km 26.81 km -3.36 % 53.63 km/h 147 watts
#22 00:00:31 00:44:53 0.43 km 27.24 km -1.11 % 49.62 km/h 181 watts
#23 00:02:57 00:47:51 2.20 km 29.44 km -1.40 % 44.58 km/h 177 watts
#24 00:00:43 00:48:34 0.47 km 29.91 km -1.16 % 39.48 km/h 182 watts
#25 00:05:23 00:53:57 3.09 km 33.00 km +1.03 % 34.41 km/h 219 watts
#26 00:00:11 00:54:09 0.11 km 33.11 km +0.91 % 33.96 km/h 221 watts
#27 00:01:06 00:55:16 0.79 km 33.90 km -1.23 % 42.47 km/h 181 watts
#28 00:01:05 00:56:21 0.42 km 34.32 km +4.88 % 23.04 km/h 256 watts
#29 00:03:21 00:59:43 1.99 km 36.31 km +0.38 % 35.43 km/h 209 watts
#30 00:00:55 01:00:38 0.57 km 36.88 km -0.21 % 36.68 km/h 199 watts
#31 00:01:08 01:01:47 0.65 km 37.53 km +1.25 % 34.29 km/h 224 watts
#32 00:02:32 01:04:19 1.34 km 38.87 km +1.53 % 31.65 km/h 229 watts
#33 00:01:08 01:05:28 0.59 km 39.46 km +1.64 % 31.05 km/h 230 watts
#34 00:03:40 01:09:08 1.70 km 41.16 km +2.57 % 27.75 km/h 252 watts
#35 00:01:10 01:10:18 0.74 km 41.90 km -0.41 % 37.76 km/h 195 watts
#36 00:00:16 01:10:35 0.19 km 42.09 km -0.22 % 40.80 km/h 199 watts
#37 00:00:32 01:11:08 0.48 km 42.57 km -4.47 % 52.61 km/h 102 watts
#38 00:01:18 01:12:26 0.76 km 43.33 km +2.24 % 34.85 km/h 239 watts
#39 00:00:21 01:12:47 0.18 km 43.51 km +0.76 % 30.93 km/h 217 watts
#40 00:02:41 01:15:28 1.80 km 45.31 km -0.36 % 40.13 km/h 196 watts
#41 00:00:29 01:15:58 0.39 km 45.70 km -4.51 % 47.47 km/h 98 watts
#42 00:00:31 01:16:30 0.43 km 46.13 km -3.50 % 48.48 km/h 148 watts
#43 00:00:15 01:16:45 0.23 km 46.36 km -2.24 % 53.91 km/h 166 watts
#44 00:00:24 01:17:10 0.23 km 46.59 km +5.00 % 32.93 km/h 258 watts
#45 00:00:39 01:17:49 0.46 km 47.05 km -3.93 % 42.38 km/h 141 watts
#46 00:00:12 01:18:02 0.18 km 47.23 km -2.67 % 54.90 km/h 158 watts
#47 00:06:59 01:25:01 5.21 km 52.44 km -1.08 % 44.69 km/h 186 watts
#48 00:00:56 01:25:57 0.61 km 53.05 km -0.68 % 38.84 km/h 190 watts
#49 00:02:09 01:28:07 1.31 km 54.36 km +0.75 % 36.47 km/h 216 watts
#50 00:00:23 01:28:31 0.24 km 54.60 km +0.33 % 36.31 km/h 208 watts
#51 00:00:38 01:29:09 0.51 km 55.11 km -3.01 % 48.09 km/h 151 watts
#52 00:03:07 01:32:17 2.07 km 57.18 km +0.26 % 39.68 km/h 206 watts
#53 00:01:08 01:33:25 0.84 km 58.02 km -1.56 % 44.06 km/h 173 watts
#54 00:00:50 01:34:16 0.49 km 58.51 km +0.37 % 34.65 km/h 208 watts
#55 00:00:30 01:34:46 0.30 km 58.81 km +1.11 % 35.23 km/h 222 watts
#56 00:05:06 01:39:53 1.78 km 60.59 km +4.12 % 20.96 km/h 253 watts
#57 00:01:24 01:41:17 0.75 km 61.34 km +0.83 % 31.92 km/h 216 watts
#58 00:04:01 01:45:18 1.88 km 63.22 km +2.44 % 27.99 km/h 241 watts
#59 00:00:27 01:45:46 0.21 km 63.43 km +2.50 % 27.52 km/h 244 watts
#60 00:02:44 01:48:30 1.39 km 64.82 km +1.75 % 30.41 km/h 232 watts
#61 00:02:09 01:50:40 1.17 km 65.99 km +1.26 % 32.54 km/h 225 watts
#62 00:00:35 01:51:16 0.44 km 66.43 km -2.77 % 44.83 km/h 156 watts
#63 00:00:34 01:51:51 0.38 km 66.81 km +2.03 % 38.72 km/h 237 watts
#64 00:00:32 01:52:23 0.39 km 67.20 km -3.03 % 43.23 km/h 153 watts
#65 00:00:21 01:52:45 0.20 km 67.40 km +5.75 % 32.82 km/h 260 watts
#66 00:00:38 01:53:24 0.50 km 67.90 km -6.75 % 46.58 km/h 0 watts
#67 00:00:37 01:54:02 0.46 km 68.36 km +1.90 % 43.92 km/h 233 watts
#68 00:00:36 01:54:39 0.50 km 68.86 km -5.51 % 48.23 km/h 0 watts
#69 00:00:44 01:55:23 0.60 km 69.46 km -0.58 % 49.23 km/h 192 watts
#70 00:01:18 01:56:41 0.86 km 70.32 km +0.17 % 39.59 km/h 206 watts
#71 00:00:24 01:57:06 0.38 km 70.70 km -7.33 % 55.31 km/h 0 watts
#72 00:01:03 01:58:09 1.06 km 71.76 km -3.14 % 60.02 km/h 150 watts
#73 00:01:46 01:59:56 1.37 km 73.13 km -0.85 % 46.34 km/h 186 watts
#74 00:08:50 02:08:46 5.94 km 79.07 km -0.47 % 40.32 km/h 195 watts
#75 00:00:10 02:08:57 0.12 km 79.19 km +0.34 % 39.70 km/h 210 watts
#76 00:00:18 02:09:16 0.19 km 79.38 km -1.64 % 36.75 km/h 176 watts
#77 00:03:58 02:13:14 2.84 km 82.22 km -1.00 % 42.93 km/h 185 watts
#78 00:00:12 02:13:27 0.14 km 82.36 km +1.60 % 40.11 km/h 230 watts
#79 00:03:53 02:17:20 2.10 km 84.46 km +1.32 % 32.49 km/h 226 watts
#80 00:00:14 02:17:34 0.14 km 84.60 km +0.15 % 34.18 km/h 207 watts
#81 00:00:20 02:17:55 0.20 km 84.80 km +0.40 % 35.55 km/h 210 watts
#82 00:00:44 02:18:39 0.50 km 85.30 km -1.05 % 40.89 km/h 184 watts
#83 00:02:15 02:20:55 1.59 km 86.89 km -0.74 % 42.23 km/h 190 watts
#84 00:03:07 02:24:02 2.06 km 88.95 km -0.51 % 39.57 km/h 195 watts
#85 00:00:30 02:24:32 0.34 km 89.29 km -2.32 % 40.71 km/h 165 watts
#86 00:03:25 02:27:57 2.04 km 91.33 km +0.73 % 35.78 km/h 215 watts
#87 00:01:06 02:29:04 0.63 km 91.96 km +1.08 % 33.78 km/h 222 watts
#88 00:01:36 02:30:41 1.17 km 93.13 km -1.39 % 43.64 km/h 178 watts
#89 00:04:34 02:35:16 2.71 km 95.84 km +0.73 % 35.54 km/h 216 watts
#90 00:02:28 02:37:45 1.43 km 97.27 km +0.98 % 34.47 km/h 219 watts
#91 00:00:20 02:38:05 0.19 km 97.46 km +1.08 % 34.28 km/h 221 watts
#92 00:03:13 02:41:18 2.15 km 99.61 km -0.48 % 40.06 km/h 195 watts
#93 00:00:13 02:41:32 0.17 km 99.78 km -2.01 % 43.44 km/h 168 watts
#94 00:06:05 02:47:38 3.40 km 103.18 km +1.20 % 33.47 km/h 224 watts
#95 00:04:02 02:51:40 2.16 km 105.34 km +1.52 % 32.08 km/h 228 watts
#96 00:00:29 02:52:09 0.26 km 105.60 km +1.40 % 32.37 km/h 225 watts
#97 00:04:26 02:56:36 2.10 km 107.70 km +2.45 % 28.28 km/h 242 watts
#98 00:01:00 02:57:37 0.66 km 108.36 km -0.69 % 39.28 km/h 189 watts
#99 00:00:15 02:57:53 0.19 km 108.55 km -0.22 % 43.04 km/h 197 watts
#100 00:00:32 02:58:26 0.48 km 109.03 km -4.47 % 52.68 km/h 60 watts
#101 00:01:17 02:59:43 0.76 km 109.79 km +2.24 % 35.45 km/h 238 watts
#102 00:00:21 03:00:04 0.18 km 109.97 km +0.76 % 31.42 km/h 215 watts
#103 00:02:37 03:02:41 1.80 km 111.77 km -0.36 % 41.10 km/h 195 watts
#104 00:00:29 03:03:11 0.39 km 112.16 km -4.51 % 47.64 km/h 58 watts
#105 00:00:31 03:03:42 0.43 km 112.59 km -3.50 % 48.42 km/h 148 watts
#106 00:08:26 03:12:09 6.31 km 118.90 km -1.16 % 44.83 km/h 185 watts
#107 00:00:55 03:13:05 0.61 km 119.51 km -0.68 % 39.19 km/h 190 watts
#108 00:02:07 03:15:13 1.31 km 120.82 km +0.75 % 36.99 km/h 215 watts
#109 00:00:23 03:15:36 0.24 km 121.06 km +0.33 % 36.78 km/h 207 watts
#110 00:00:37 03:16:14 0.51 km 121.57 km -3.01 % 48.60 km/h 150 watts
#111 00:03:04 03:19:19 2.07 km 123.64 km +0.26 % 40.38 km/h 207 watts
#112 00:01:07 03:20:26 0.84 km 124.48 km -1.56 % 44.65 km/h 174 watts
#113 00:01:21 03:21:48 0.79 km 125.27 km +0.65 % 34.78 km/h 213 watts
#114 00:05:04 03:26:52 1.78 km 127.05 km +4.12 % 21.09 km/h 251 watts
#115 00:01:23 03:28:16 0.75 km 127.80 km +0.83 % 32.04 km/h 217 watts
#116 00:04:27 03:32:43 2.08 km 129.88 km +2.45 % 28.09 km/h 241 watts
#117 00:02:43 03:35:27 1.39 km 131.27 km +1.75 % 30.69 km/h 232 watts
#118 00:02:08 03:37:35 1.17 km 132.44 km +1.26 % 32.85 km/h 225 watts
#119 00:00:35 03:38:11 0.44 km 132.88 km -2.77 % 45.16 km/h 157 watts
#120 00:00:34 03:38:45 0.38 km 133.26 km +2.03 % 38.96 km/h 235 watts
#121 00:00:32 03:39:18 0.39 km 133.65 km -3.03 % 43.40 km/h 151 watts
#122 00:00:21 03:39:39 0.20 km 133.85 km +5.75 % 33.27 km/h 259 watts
#123 00:00:38 03:40:18 0.50 km 134.35 km -6.75 % 46.71 km/h 0 watts
#124 00:00:37 03:40:55 0.46 km 134.81 km +1.90 % 44.25 km/h 235 watts
#125 00:00:36 03:41:32 0.50 km 135.31 km -5.51 % 48.51 km/h 0 watts
#126 00:00:43 03:42:16 0.60 km 135.91 km -0.58 % 49.56 km/h 193 watts
#127 00:01:17 03:43:34 0.86 km 136.77 km +0.17 % 40.06 km/h 206 watts
#128 00:00:24 03:43:58 0.38 km 137.15 km -7.33 % 55.72 km/h 0 watts
#129 00:01:02 03:45:01 1.06 km 138.21 km -3.14 % 60.61 km/h 151 watts
#130 00:01:45 03:46:46 1.37 km 139.58 km -0.85 % 47.05 km/h 185 watts
#131 00:08:54 03:55:40 5.94 km 145.52 km -0.47 % 40.01 km/h 196 watts
#132 00:00:10 03:55:51 0.12 km 145.64 km +0.34 % 39.33 km/h 210 watts
#133 00:00:18 03:56:10 0.19 km 145.83 km -1.64 % 36.56 km/h 176 watts
#134 00:04:00 04:00:10 2.84 km 148.67 km -1.00 % 42.51 km/h 186 watts
#135 00:00:13 04:00:24 0.14 km 148.81 km +1.60 % 39.40 km/h 232 watts
#136 00:03:52 04:04:16 2.10 km 150.91 km +1.32 % 32.63 km/h 224 watts
#137 00:00:14 04:04:30 0.14 km 151.05 km +0.15 % 34.16 km/h 207 watts
#138 00:00:20 04:04:50 0.20 km 151.25 km +0.40 % 35.31 km/h 212 watts
#139 00:00:44 04:05:35 0.50 km 151.75 km -1.05 % 40.54 km/h 185 watts
#140 00:02:17 04:07:52 1.59 km 153.34 km -0.74 % 41.80 km/h 191 watts
#141 00:03:08 04:11:01 2.06 km 155.40 km -0.51 % 39.31 km/h 194 watts
#142 00:00:22 04:11:24 0.23 km 155.63 km -1.65 % 36.81 km/h 176 watts
#143 00:00:10 04:11:34 0.14 km 155.77 km -3.80 % 46.38 km/h 143 watts
#144 00:03:24 04:14:59 2.01 km 157.78 km +0.79 % 35.36 km/h 217 watts
#145 00:01:07 04:16:07 0.63 km 158.41 km +1.08 % 33.48 km/h 221 watts
#146 00:01:37 04:17:44 1.17 km 159.58 km -1.39 % 43.29 km/h 180 watts
#147 00:04:37 04:22:21 2.71 km 162.29 km +0.73 % 35.19 km/h 217 watts
#148 00:02:26 04:24:47 1.43 km 163.72 km +0.98 % 35.14 km/h 218 watts
#149 00:00:20 04:25:07 0.19 km 163.91 km +1.08 % 34.95 km/h 221 watts
#150 00:03:15 04:28:23 2.15 km 166.06 km -0.48 % 39.55 km/h 197 watts
#151 00:00:14 04:28:37 0.17 km 166.23 km -2.01 % 42.92 km/h 169 watts
#152 00:06:07 04:34:45 3.40 km 169.63 km +1.20 % 33.28 km/h 223 watts
#153 00:04:22 04:39:08 2.37 km 172.00 km +1.51 % 32.51 km/h 228 watts
#154 00:03:41 04:42:49 2.62 km 174.62 km -1.05 % 42.48 km/h 188 watts
#155 00:01:52 04:44:42 1.22 km 175.84 km -0.16 % 38.80 km/h 202 watts
#156 00:01:32 04:46:15 0.85 km 176.69 km +1.14 % 33.19 km/h 220 watts
Totals 04:46:15 04:46:15 176.69 km 176.69 km NA 37.03 km/h 206.53 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:18:54 7.34 km 00:04:43 1.84 km 3.61 % 23.23 km/h 242 watts
All Cats 4 00:18:54 7.34 km 00:04:43 1.84 km 3.61 % 23.23 km/h 242 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:37:42 23.45 km 00:04:49 1.86 km 23.10 km/h 245 watts 3.28 % 60.90 m Cat4
#2 00:55:16 33.90 km 00:01:05 0.42 km 23.04 km/h 256 watts 4.88 % 20.50 m Cat4
#3 01:34:46 58.79 km 00:06:30 2.53 km 23.32 km/h 235 watts 3.15 % 79.80 m Cat4
#4 03:21:48 125.25 km 00:06:28 2.53 km 23.45 km/h 234 watts 3.15 % 79.80 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 176.69 km
Time 04:46:15
Avg. Speed 37.03 km/h
Avg. Power 242 w
Watts/Kg 3.14
Normalized Power 214.06 w
Variability Index 0.88
Intensity Factor 0.71
Training Stress Score 242
Work 3547 kJ
Weighted Grade 0.34%
Effective Elevation +1,248 / -1,208 m
Avg. Yaw 2.17 °
Avg. CdA 0.2642
Avg. Crr 0.00392
Course 2016 Ironman Boulder
Classification Flat
Bike P5 - 1
Public Link bestbikesplit.com/public/42569
Cheat Sheets bestbikesplit.com/hints/42569

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.