Best Bike Split - Cycling Race Pacing and Power Plan Optimization

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Drag 0% 0 0

Power 0% 0 0

Weight 0% 0 0

Crr 0% 0 0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

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Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:23	00:00:23	0.08 mi	0.08 mi	+5.37 %	13.21 mph	390 w
#2	00:00:15	00:00:38	0.10 mi	0.18 mi	-3.70 %	24.14 mph	235 w
#3	00:00:50	00:01:28	0.40 mi	0.58 mi	+0.13 %	28.18 mph	314 w
#4	00:00:45	00:02:14	0.31 mi	0.89 mi	+1.46 %	24.54 mph	335 w
#5	00:00:22	00:02:36	0.16 mi	1.05 mi	-0.83 %	26.65 mph	291 w
#6	00:00:12	00:02:48	0.08 mi	1.13 mi	+1.38 %	22.58 mph	334 w
#7	00:00:09	00:02:57	0.06 mi	1.19 mi	+0.58 %	24.97 mph	314 w
#8	00:00:23	00:03:21	0.15 mi	1.34 mi	+3.52 %	23.18 mph	368 w
#9	00:01:19	00:04:41	0.47 mi	1.81 mi	+3.04 %	21.23 mph	362 w
#10	00:00:06	00:04:48	0.04 mi	1.85 mi	+1.31 %	22.15 mph	332 w
#11	00:00:14	00:05:02	0.09 mi	1.94 mi	-1.31 %	23.91 mph	282 w
#12	00:00:38	00:05:40	0.34 mi	2.28 mi	-5.69 %	32.25 mph	215 w
#13	00:00:48	00:06:28	0.37 mi	2.65 mi	-0.24 %	27.34 mph	300 w
#14	00:00:14	00:06:43	0.12 mi	2.77 mi	-0.71 %	29.90 mph	297 w
#15	00:01:51	00:08:34	0.78 mi	3.55 mi	+1.56 %	25.09 mph	338 w
#16	00:00:16	00:08:51	0.12 mi	3.67 mi	+0.42 %	25.63 mph	318 w
#17	00:00:04	00:08:55	0.03 mi	3.70 mi	+2.17 %	25.89 mph	347 w
#18	00:01:10	00:10:06	0.40 mi	4.10 mi	+3.54 %	20.70 mph	370 w
#19	00:00:55	00:11:01	0.31 mi	4.41 mi	+3.32 %	20.10 mph	368 w
#20	00:00:18	00:11:20	0.11 mi	4.52 mi	+2.31 %	21.28 mph	349 w
#21	00:00:10	00:11:30	0.05 mi	4.57 mi	+1.27 %	19.02 mph	331 w
#22	00:00:24	00:11:55	0.16 mi	4.73 mi	-1.97 %	23.77 mph	266 w
#23	00:00:30	00:12:25	0.31 mi	5.04 mi	-3.32 %	36.00 mph	238 w
#24	00:00:51	00:13:17	0.55 mi	5.59 mi	-2.79 %	38.59 mph	249 w
#25	00:01:14	00:14:32	0.75 mi	6.34 mi	-1.66 %	36.23 mph	272 w
#26	00:00:16	00:14:48	0.15 mi	6.49 mi	+0.80 %	32.83 mph	323 w
#27	00:00:36	00:15:24	0.29 mi	6.78 mi	0.00 %	28.55 mph	306 w
#28	00:00:06	00:15:31	0.06 mi	6.84 mi	+0.11 %	28.86 mph	309 w
#29	00:01:11	00:16:42	0.37 mi	7.21 mi	+5.66 %	18.53 mph	395 w
#30	00:00:20	00:17:03	0.12 mi	7.33 mi	+1.49 %	20.54 mph	337 w
#31	00:01:02	00:18:05	0.59 mi	7.92 mi	-2.80 %	34.06 mph	255 w
#32	00:00:27	00:18:33	0.26 mi	8.18 mi	+0.19 %	33.45 mph	308 w
#33	00:01:15	00:19:48	0.59 mi	8.77 mi	+0.87 %	28.14 mph	323 w
#34	00:02:13	00:22:01	1.20 mi	9.97 mi	-0.92 %	32.42 mph	287 w
#35	00:00:03	00:22:05	0.04 mi	10.01 mi	-1.76 %	33.39 mph	268 w
#36	00:00:03	00:22:09	0.03 mi	10.04 mi	-0.18 %	33.02 mph	300 w
#37	00:00:32	00:22:42	0.22 mi	10.26 mi	+3.88 %	24.19 mph	375 w
#38	00:00:09	00:22:52	0.06 mi	10.32 mi	+2.36 %	20.96 mph	350 w
#39	00:01:08	00:24:01	0.55 mi	10.87 mi	-0.19 %	28.75 mph	301 w
#40	00:01:47	00:25:48	0.95 mi	11.82 mi	-0.54 %	31.75 mph	294 w
#41	00:00:40	00:26:29	0.31 mi	12.13 mi	+1.95 %	27.26 mph	345 w
#42	00:00:45	00:27:15	0.32 mi	12.45 mi	+1.62 %	25.23 mph	337 w
#43	00:00:35	00:27:51	0.27 mi	12.72 mi	+0.32 %	27.78 mph	309 w
#44	00:01:15	00:29:06	0.58 mi	13.30 mi	+0.98 %	28.00 mph	322 w
#45	00:05:48	00:34:54	2.96 mi	16.26 mi	+0.04 %	30.59 mph	305 w
#46	00:00:46	00:35:41	0.41 mi	16.67 mi	-0.46 %	31.65 mph	291 w
#47	00:00:23	00:36:04	0.19 mi	16.86 mi	+1.54 %	29.20 mph	333 w
#48	00:01:05	00:37:09	0.40 mi	17.26 mi	+3.46 %	22.15 mph	367 w
#49	00:00:07	00:37:17	0.04 mi	17.30 mi	+1.72 %	21.90 mph	339 w
#50	00:02:13	00:39:30	1.05 mi	18.35 mi	+0.61 %	28.10 mph	315 w
#51	00:00:06	00:39:37	0.05 mi	18.40 mi	+2.50 %	27.97 mph	354 w
#52	00:00:53	00:40:30	0.43 mi	18.83 mi	-0.27 %	29.14 mph	299 w
#53	00:00:06	00:40:37	0.06 mi	18.89 mi	-1.03 %	31.68 mph	281 w
#54	00:00:48	00:41:25	0.52 mi	19.41 mi	-3.64 %	39.06 mph	233 w
#55	00:01:23	00:42:49	0.74 mi	20.15 mi	+0.50 %	31.86 mph	312 w
#56	00:01:19	00:44:09	0.58 mi	20.73 mi	+1.87 %	26.06 mph	342 w
#57	00:00:25	00:44:34	0.21 mi	20.94 mi	-2.57 %	30.52 mph	262 w
#58	00:00:05	00:44:39	0.05 mi	20.99 mi	-0.74 %	33.06 mph	294 w
#59	00:01:47	00:46:27	0.72 mi	21.71 mi	+2.02 %	24.17 mph	347 w
#60	00:01:14	00:47:41	0.48 mi	22.19 mi	+1.85 %	23.36 mph	345 w
#61	00:01:04	00:48:46	0.56 mi	22.75 mi	-1.80 %	30.97 mph	274 w
#62	00:04:25	00:53:11	2.07 mi	24.82 mi	+0.21 %	28.08 mph	315 w
#63	00:01:03	00:54:14	0.63 mi	25.45 mi	-3.38 %	35.65 mph	247 w
#64	00:00:33	00:54:47	0.38 mi	25.83 mi	-4.94 %	40.83 mph	224 w
#65	00:00:24	00:55:12	0.22 mi	26.05 mi	+2.21 %	32.06 mph	351 w
#66	00:00:09	00:55:21	0.06 mi	26.11 mi	+3.74 %	21.21 mph	370 w
#67	00:01:02	00:56:23	0.56 mi	26.67 mi	-2.99 %	32.30 mph	254 w
#68	00:00:06	00:56:30	0.06 mi	26.73 mi	-1.31 %	35.49 mph	285 w
#69	00:01:55	00:58:26	0.86 mi	27.59 mi	+0.85 %	26.64 mph	327 w
#70	00:00:08	00:58:34	0.06 mi	27.65 mi	+1.72 %	25.09 mph	342 w
#71	00:01:37	01:00:12	0.86 mi	28.51 mi	-1.81 %	31.75 mph	276 w
#72	00:02:16	01:02:28	0.95 mi	29.46 mi	+1.52 %	25.06 mph	338 w
#73	00:00:17	01:02:46	0.12 mi	29.58 mi	+0.77 %	24.75 mph	325 w
#74	00:00:07	01:02:53	0.05 mi	29.63 mi	+2.61 %	24.08 mph	358 w
#75	00:00:45	01:03:38	0.36 mi	29.99 mi	-1.47 %	28.64 mph	282 w
#76	00:02:17	01:05:55	1.12 mi	31.11 mi	-0.32 %	29.39 mph	306 w
#77	00:00:06	01:06:01	0.05 mi	31.16 mi	-3.63 %	30.74 mph	243 w
#78	00:03:09	01:09:11	1.30 mi	32.46 mi	+1.57 %	24.64 mph	339 w
#79	00:00:09	01:09:20	0.06 mi	32.52 mi	+2.87 %	23.10 mph	359 w
#80	00:02:49	01:12:10	1.28 mi	33.80 mi	+0.15 %	27.11 mph	311 w
#81	00:00:05	01:12:16	0.05 mi	33.85 mi	-3.54 %	29.43 mph	243 w
#82	00:00:48	01:13:04	0.26 mi	34.11 mi	+5.12 %	19.65 mph	385 w
#83	00:00:10	01:13:15	0.05 mi	34.16 mi	+1.96 %	18.47 mph	348 w
#84	00:01:07	01:14:23	0.63 mi	34.79 mi	-3.37 %	33.59 mph	250 w
#85	00:00:05	01:14:28	0.06 mi	34.85 mi	-5.52 %	38.58 mph	219 w
#86	00:01:25	01:15:53	0.54 mi	35.39 mi	+3.37 %	22.76 mph	369 w
#87	00:00:21	01:16:15	0.18 mi	35.57 mi	-4.64 %	29.52 mph	231 w
#88	00:00:21	01:16:37	0.20 mi	35.77 mi	-0.95 %	33.39 mph	295 w
#89	00:01:21	01:17:59	0.56 mi	36.33 mi	+1.65 %	24.70 mph	342 w
#90	00:00:37	01:18:36	0.23 mi	36.56 mi	+2.75 %	21.67 mph	361 w
#91	00:00:46	01:19:23	0.43 mi	36.99 mi	-3.71 %	32.82 mph	248 w
#92	00:00:05	01:19:28	0.06 mi	37.05 mi	-9.00 %	40.06 mph	184 w
#93	00:01:25	01:20:54	0.61 mi	37.66 mi	+2.14 %	25.58 mph	350 w
#94	00:00:10	01:21:04	0.06 mi	37.72 mi	+3.53 %	21.19 mph	371 w
#95	00:00:49	01:21:54	0.39 mi	38.11 mi	-1.47 %	28.02 mph	286 w
#96	00:00:05	01:22:00	0.05 mi	38.16 mi	+0.90 %	30.09 mph	331 w
#97	00:00:46	01:22:46	0.25 mi	38.41 mi	+4.57 %	19.03 mph	379 w
#98	00:00:24	01:23:11	0.06 mi	38.47 mi	+14.84 %	8.70 mph	416 w
#99	00:01:38	01:24:49	0.66 mi	39.13 mi	+0.41 %	24.00 mph	318 w
#100	00:00:37	01:25:27	0.31 mi	39.44 mi	-1.56 %	29.99 mph	285 w
#101	00:00:35	01:26:03	0.34 mi	39.78 mi	-2.86 %	34.24 mph	259 w
#102	00:00:06	01:26:09	0.06 mi	39.84 mi	-2.07 %	34.97 mph	273 w
#103	00:00:31	01:26:40	0.23 mi	40.07 mi	+2.40 %	26.51 mph	353 w
#104	00:00:12	01:26:53	0.06 mi	40.13 mi	+8.49 %	16.36 mph	401 w
#105	00:01:16	01:28:09	0.79 mi	40.92 mi	-5.08 %	37.04 mph	223 w
#106	00:00:02	01:28:12	0.03 mi	40.95 mi	-5.61 %	43.55 mph	213 w
#107	00:00:52	01:29:05	0.56 mi	41.51 mi	-1.11 %	38.25 mph	288 w
#108	00:01:23	01:30:28	0.68 mi	42.19 mi	+1.51 %	29.49 mph	348 w
#109	00:02:56	01:33:24	1.39 mi	43.58 mi	+0.79 %	28.27 mph	335 w
#110	00:00:04	01:33:29	0.03 mi	43.61 mi	-1.80 %	29.26 mph	269 w
#111	00:00:03	01:33:32	0.03 mi	43.64 mi	-7.81 %	32.58 mph	182 w
#112	00:00:27	01:34:00	0.18 mi	43.82 mi	+6.22 %	23.16 mph	401 w
#113	00:00:13	01:34:13	0.06 mi	43.88 mi	+5.23 %	15.77 mph	396 w
#114	00:01:42	01:35:56	0.92 mi	44.80 mi	-1.27 %	32.12 mph	279 w
#115	00:01:05	01:37:02	0.46 mi	45.26 mi	+3.21 %	25.24 mph	379 w
#116	00:00:07	01:37:09	0.05 mi	45.31 mi	+1.22 %	22.58 mph	345 w
#117	00:01:48	01:38:57	0.94 mi	46.25 mi	-0.70 %	31.27 mph	297 w
#118	00:00:27	01:39:25	0.24 mi	46.49 mi	-0.15 %	31.39 mph	314 w
#119	00:00:06	01:39:31	0.06 mi	46.55 mi	-3.70 %	31.63 mph	245 w
#120	00:01:57	01:41:29	0.78 mi	47.33 mi	+2.40 %	23.99 mph	366 w
#121	00:00:09	01:41:38	0.06 mi	47.39 mi	+0.42 %	23.62 mph	327 w
#122	00:01:06	01:42:45	0.60 mi	47.99 mi	-1.87 %	32.41 mph	277 w
#123	00:00:06	01:42:51	0.06 mi	48.05 mi	-2.75 %	35.53 mph	261 w
#124	00:02:04	01:44:55	0.96 mi	49.01 mi	+1.15 %	27.63 mph	345 w
#125	00:00:46	01:45:42	0.36 mi	49.37 mi	-0.05 %	27.95 mph	315 w
#126	00:00:08	01:45:51	0.06 mi	49.43 mi	+4.95 %	25.01 mph	391 w
#127	00:01:59	01:47:50	1.08 mi	50.51 mi	-2.05 %	32.58 mph	276 w
#128	00:00:06	01:47:57	0.06 mi	50.57 mi	-3.10 %	36.04 mph	255 w
#129	00:02:00	01:49:57	0.93 mi	51.50 mi	+0.84 %	27.70 mph	334 w
#130	00:00:08	01:50:05	0.06 mi	51.56 mi	+4.83 %	23.93 mph	395 w
#131	00:00:13	01:50:19	0.09 mi	51.65 mi	-4.64 %	25.49 mph	215 w
#132	00:02:08	01:52:27	1.14 mi	52.79 mi	-0.58 %	31.80 mph	299 w
#133	00:00:05	01:52:33	0.05 mi	52.84 mi	-4.21 %	33.66 mph	230 w
#134	00:00:47	01:53:20	0.36 mi	53.20 mi	+2.15 %	27.48 mph	361 w
#135	00:04:05	01:57:26	1.42 mi	54.62 mi	+2.63 %	20.87 mph	363 w
#136	00:00:10	01:57:37	0.06 mi	54.68 mi	+3.50 %	19.97 mph	373 w
#137	00:00:25	01:58:02	0.16 mi	54.84 mi	+0.04 %	23.17 mph	320 w
#138	00:04:34	02:02:37	1.73 mi	56.57 mi	+1.58 %	22.66 mph	348 w
#139	00:00:51	02:03:28	0.35 mi	56.92 mi	+0.22 %	24.31 mph	326 w
#140	00:00:57	02:04:26	0.31 mi	57.23 mi	+3.07 %	19.27 mph	365 w
#141	00:04:05	02:08:32	1.44 mi	58.67 mi	+0.99 %	21.14 mph	341 w
#142	00:00:10	02:08:42	0.06 mi	58.73 mi	+1.79 %	20.67 mph	352 w
#143	00:01:20	02:10:02	0.61 mi	59.34 mi	-2.18 %	27.23 mph	293 w
#144	00:00:20	02:10:23	0.13 mi	59.47 mi	+3.30 %	22.10 mph	369 w
#145	00:00:50	02:11:14	0.35 mi	59.82 mi	+2.00 %	24.52 mph	340 w
#146	00:00:07	02:11:21	0.05 mi	59.87 mi	+3.54 %	26.83 mph	375 w
#147	00:01:54	02:13:15	1.12 mi	60.99 mi	-0.50 %	35.26 mph	276 w
#148	00:00:47	02:14:02	0.52 mi	61.51 mi	-1.30 %	39.82 mph	257 w
#149	00:00:08	02:14:11	0.09 mi	61.60 mi	+1.76 %	36.64 mph	341 w
#150	00:00:32	02:14:44	0.30 mi	61.90 mi	-4.01 %	33.78 mph	237 w
#151	00:00:43	02:15:28	0.40 mi	62.30 mi	-0.02 %	32.88 mph	307 w
#152	00:02:01	02:17:30	1.18 mi	63.48 mi	-1.96 %	34.93 mph	265 w
#153	00:00:04	02:17:34	0.05 mi	63.53 mi	-5.12 %	37.19 mph	219 w
#154	00:00:33	02:18:08	0.33 mi	63.86 mi	-1.04 %	35.28 mph	285 w
#155	00:00:39	02:18:47	0.33 mi	64.19 mi	+0.45 %	30.24 mph	314 w
#156	00:00:06	02:18:54	0.05 mi	64.24 mi	-1.25 %	29.40 mph	282 w
#157	00:02:13	02:21:08	1.36 mi	65.60 mi	-2.51 %	36.77 mph	255 w
#158	00:00:39	02:21:48	0.42 mi	66.02 mi	-2.64 %	38.19 mph	254 w
#159	00:00:05	02:21:53	0.06 mi	66.08 mi	-3.47 %	38.65 mph	236 w
#160	00:02:31	02:24:25	1.23 mi	67.31 mi	+0.76 %	29.14 mph	321 w
#161	00:00:08	02:24:33	0.06 mi	67.37 mi	+6.91 %	23.64 mph	401 w
#162	00:01:48	02:26:22	0.92 mi	68.29 mi	-1.12 %	30.58 mph	282 w
#163	00:00:06	02:26:28	0.06 mi	68.35 mi	-0.31 %	32.86 mph	298 w
#164	00:02:37	02:29:06	1.08 mi	69.43 mi	+2.16 %	24.74 mph	348 w
#165	00:00:08	02:29:15	0.06 mi	69.49 mi	+1.02 %	24.68 mph	325 w
#166	00:00:50	02:30:06	0.42 mi	69.91 mi	-0.66 %	29.95 mph	293 w
#167	00:00:41	02:30:47	0.40 mi	70.31 mi	-2.07 %	34.90 mph	263 w
#168	00:00:05	02:30:53	0.06 mi	70.37 mi	-3.73 %	37.07 mph	231 w
#169	00:02:17	02:33:11	1.09 mi	71.46 mi	+0.96 %	28.60 mph	323 w
#170	00:00:08	02:33:19	0.06 mi	71.52 mi	+3.55 %	25.46 mph	371 w
#171	00:01:21	02:34:41	0.79 mi	72.31 mi	-2.36 %	34.55 mph	257 w
#172	00:00:05	02:34:47	0.06 mi	72.37 mi	-0.89 %	37.03 mph	285 w
#173	00:00:35	02:35:22	0.30 mi	72.67 mi	+0.81 %	30.55 mph	322 w
#174	00:01:51	02:37:13	0.89 mi	73.56 mi	+0.63 %	28.86 mph	315 w
#175	00:00:05	02:37:19	0.05 mi	73.61 mi	+2.02 %	27.87 mph	345 w
#176	00:00:06	02:37:25	0.05 mi	73.66 mi	-1.22 %	26.43 mph	278 w
#177	00:00:38	02:38:04	0.39 mi	74.05 mi	-3.79 %	36.98 mph	233 w
#178	00:00:04	02:38:08	0.05 mi	74.10 mi	-1.77 %	40.34 mph	265 w
#179	00:01:47	02:39:55	0.87 mi	74.97 mi	+1.04 %	29.24 mph	324 w
#180	00:00:08	02:40:03	0.05 mi	75.02 mi	+6.82 %	23.94 mph	401 w
#181	00:00:20	02:40:23	0.16 mi	75.18 mi	-5.97 %	28.74 mph	199 w
#182	00:00:04	02:40:28	0.05 mi	75.23 mi	-8.21 %	41.18 mph	177 w
#183	00:00:09	02:40:38	0.10 mi	75.33 mi	+3.10 %	37.79 mph	363 w
#184	00:00:55	02:41:34	0.50 mi	75.83 mi	-1.78 %	32.14 mph	267 w
#185	00:00:08	02:41:42	0.06 mi	75.89 mi	+13.46 %	24.78 mph	418 w
#186	00:01:38	02:43:21	0.83 mi	76.72 mi	-1.24 %	30.27 mph	277 w
#187	00:01:03	02:44:24	0.63 mi	77.35 mi	-1.65 %	35.88 mph	271 w
#188	00:01:13	02:45:38	0.61 mi	77.96 mi	+1.05 %	29.71 mph	325 w
#189	00:02:38	02:48:17	0.81 mi	78.77 mi	+5.13 %	18.35 mph	390 w
#190	00:00:28	02:48:45	0.24 mi	79.01 mi	-3.79 %	30.02 mph	232 w
#191	00:00:05	02:48:51	0.06 mi	79.07 mi	-1.74 %	36.93 mph	268 w
#192	00:00:54	02:49:46	0.40 mi	79.47 mi	+2.74 %	26.38 mph	359 w
#193	00:00:45	02:50:32	0.31 mi	79.78 mi	+1.55 %	24.49 mph	335 w
#194	00:01:19	02:51:51	0.66 mi	80.44 mi	-0.40 %	29.91 mph	297 w
#195	00:00:23	02:52:15	0.26 mi	80.70 mi	-5.53 %	38.89 mph	213 w
#196	00:00:03	02:52:18	0.05 mi	80.75 mi	-12.13 %	46.11 mph	0 w
#197	00:00:38	02:52:57	0.38 mi	81.13 mi	+1.09 %	35.04 mph	328 w
#198	00:00:08	02:53:05	0.06 mi	81.19 mi	+1.95 %	26.22 mph	345 w
#199	00:01:07	02:54:12	0.64 mi	81.83 mi	-2.33 %	34.10 mph	260 w
#200	00:00:03	02:54:16	0.03 mi	81.86 mi	-0.97 %	36.31 mph	284 w
#201	00:01:18	02:55:34	0.41 mi	82.27 mi	+5.07 %	18.77 mph	386 w
#202	00:00:08	02:55:43	0.04 mi	82.31 mi	+2.11 %	18.08 mph	349 w
#203	00:00:31	02:56:15	0.25 mi	82.56 mi	-2.81 %	28.54 mph	257 w
#204	00:00:06	02:56:21	0.06 mi	82.62 mi	-6.61 %	35.69 mph	211 w
#205	00:00:05	02:56:27	0.06 mi	82.68 mi	-4.19 %	37.97 mph	235 w
#206	00:01:18	02:57:45	0.65 mi	83.33 mi	-0.13 %	29.68 mph	314 w
#207	00:00:20	02:58:06	0.12 mi	83.45 mi	+5.44 %	20.57 mph	386 w
#208	00:00:12	02:58:18	0.06 mi	83.51 mi	+3.02 %	17.08 mph	363 w
#209	00:01:01	02:59:19	0.54 mi	84.05 mi	-3.37 %	31.75 mph	256 w
#210	00:02:02	03:01:22	0.69 mi	84.74 mi	+3.56 %	20.36 mph	371 w
#211	00:00:31	03:01:53	0.27 mi	85.01 mi	-4.42 %	30.39 mph	242 w
#212	00:00:05	03:01:58	0.05 mi	85.06 mi	-5.35 %	37.12 mph	226 w
#213	00:02:36	03:04:35	1.20 mi	86.26 mi	-0.04 %	27.62 mph	315 w
#214	00:00:08	03:04:44	0.06 mi	86.32 mi	+1.23 %	25.65 mph	338 w
#215	00:02:47	03:07:31	1.36 mi	87.68 mi	-1.26 %	29.25 mph	294 w
#216	00:00:06	03:07:38	0.06 mi	87.74 mi	-9.39 %	34.03 mph	182 w
#217	00:02:40	03:10:18	1.17 mi	88.91 mi	+0.47 %	26.33 mph	324 w
#218	00:00:55	03:11:13	0.36 mi	89.27 mi	+1.48 %	23.41 mph	340 w
#219	00:00:17	03:11:31	0.13 mi	89.40 mi	-2.22 %	26.82 mph	276 w
#220	00:01:53	03:13:24	0.93 mi	90.33 mi	-0.85 %	29.25 mph	299 w
#221	00:00:06	03:13:31	0.06 mi	90.39 mi	-7.09 %	32.75 mph	205 w
#222	00:01:59	03:15:31	0.80 mi	91.19 mi	+1.87 %	23.92 mph	345 w
#223	00:00:09	03:15:41	0.06 mi	91.25 mi	+1.01 %	22.88 mph	331 w
#224	00:01:47	03:17:28	0.86 mi	92.11 mi	-0.96 %	28.73 mph	294 w
#225	00:00:07	03:17:36	0.06 mi	92.17 mi	-0.10 %	29.19 mph	311 w
#226	00:01:40	03:19:16	0.59 mi	92.76 mi	+2.87 %	21.03 mph	360 w
#227	00:00:06	03:19:22	0.03 mi	92.79 mi	+2.00 %	20.44 mph	348 w
#228	00:00:27	03:19:50	0.22 mi	93.01 mi	-3.29 %	28.80 mph	254 w
#229	00:00:05	03:19:56	0.05 mi	93.06 mi	+0.72 %	31.47 mph	330 w
#230	00:01:18	03:21:14	0.38 mi	93.44 mi	+4.94 %	17.22 mph	382 w
#231	00:01:51	03:23:06	0.57 mi	94.01 mi	+3.39 %	18.49 mph	369 w
#232	00:00:10	03:23:16	0.05 mi	94.06 mi	+2.78 %	19.10 mph	361 w
#233	00:01:33	03:24:50	0.71 mi	94.77 mi	-0.92 %	27.36 mph	298 w
#234	00:04:22	03:29:12	1.85 mi	96.62 mi	+0.54 %	25.41 mph	328 w
#235	00:00:09	03:29:22	0.06 mi	96.68 mi	+3.62 %	22.86 mph	371 w
#236	00:01:01	03:30:23	0.48 mi	97.16 mi	-1.85 %	28.32 mph	284 w
#237	00:01:20	03:31:44	0.72 mi	97.88 mi	-2.02 %	32.28 mph	279 w
#238	00:00:37	03:32:21	0.26 mi	98.14 mi	+2.22 %	25.23 mph	353 w
#239	00:00:07	03:32:29	0.05 mi	98.19 mi	-0.26 %	22.73 mph	312 w
#240	00:01:03	03:33:32	0.53 mi	98.72 mi	-2.01 %	30.00 mph	280 w
#241	00:01:39	03:35:12	0.80 mi	99.52 mi	-0.63 %	28.76 mph	304 w
#242	00:00:40	03:35:52	0.19 mi	99.71 mi	+7.17 %	17.07 mph	441 w
#243	00:00:11	03:36:04	0.05 mi	99.76 mi	+2.07 %	16.93 mph	352 w
#244	00:01:24	03:37:28	0.55 mi	100.31 mi	+0.90 %	23.36 mph	329 w
#245	00:00:16	03:37:45	0.12 mi	100.43 mi	-0.91 %	26.22 mph	300 w
#246	00:00:06	03:37:52	0.05 mi	100.48 mi	+4.03 %	25.00 mph	376 w
#247	00:02:14	03:40:06	1.03 mi	101.51 mi	-0.70 %	27.42 mph	300 w
#248	00:00:06	03:40:13	0.05 mi	101.56 mi	-0.12 %	28.25 mph	312 w
#249	00:00:49	03:41:02	0.46 mi	102.02 mi	-3.24 %	33.37 mph	258 w
#250	00:00:15	03:41:17	0.14 mi	102.16 mi	-1.83 %	34.19 mph	278 w
#251	00:00:05	03:41:23	0.05 mi	102.21 mi	-0.66 %	31.43 mph	301 w
#252	00:02:05	03:43:29	0.96 mi	103.17 mi	-0.12 %	27.62 mph	313 w
#253	00:03:10	03:46:39	1.42 mi	104.59 mi	+0.23 %	26.90 mph	318 w
#254	00:00:05	03:46:45	0.04 mi	104.63 mi	+1.15 %	26.18 mph	335 w
#255	00:03:05	03:49:50	1.48 mi	106.11 mi	-0.58 %	28.68 mph	303 w
#256	00:00:40	03:50:31	0.33 mi	106.44 mi	-0.34 %	28.89 mph	304 w
#257	00:00:37	03:51:09	0.33 mi	106.77 mi	-1.42 %	31.36 mph	281 w
#258	00:01:02	03:52:12	0.57 mi	107.34 mi	-1.06 %	32.64 mph	284 w
#259	00:00:05	03:52:17	0.05 mi	107.39 mi	-3.58 %	33.91 mph	238 w
#260	00:01:15	03:53:33	0.60 mi	107.99 mi	+0.97 %	28.50 mph	329 w
#261	00:01:08	03:54:42	0.53 mi	108.52 mi	+0.13 %	27.95 mph	313 w
#262	00:00:06	03:54:49	0.05 mi	108.57 mi	+2.28 %	27.05 mph	353 w
#263	00:00:31	03:55:21	0.28 mi	108.85 mi	-3.44 %	31.66 mph	248 w
#264	00:00:14	03:55:35	0.13 mi	108.98 mi	+1.34 %	32.55 mph	336 w
#265	00:02:29	03:58:05	1.11 mi	110.09 mi	+0.89 %	26.81 mph	328 w
#266	00:00:04	03:58:09	0.03 mi	110.12 mi	+1.12 %	26.86 mph	332 w
#267	00:01:40	03:59:50	0.86 mi	110.98 mi	-0.81 %	30.95 mph	291 w
#268	00:00:17	04:00:07	0.13 mi	111.11 mi	-2.55 %	26.57 mph	268 w
#269	00:00:31	04:00:38	0.15 mi	111.26 mi	+3.89 %	17.37 mph	376 w
#270	00:00:40	04:01:19	0.31 mi	111.57 mi	-2.39 %	27.11 mph	274 w
#271	00:00:25	04:01:44	0.17 mi	111.74 mi	+0.79 %	24.70 mph	318 w
#272	00:00:39	04:02:23	0.31 mi	112.05 mi	-1.46 %	28.57 mph	287 w
#273	00:00:49	04:03:13	0.40 mi	112.45 mi	-0.13 %	28.71 mph	299 w
#274	00:00:12	04:03:25	0.09 mi	112.54 mi	+3.96 %	27.96 mph	378 w
#275	00:00:09	04:03:35	0.07 mi	112.61 mi	-5.89 %	26.01 mph	222 w
Totals/Avg	04:03:35	04:03:35	112.64 mi	112.64 mi	+0.03%	27.74 mph	315.00 w

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	17	00:25:12	8.34 mi	00:01:28	0.49 mi	4.26 %	20.06 mph	372 w
All Cats	17	00:25:12	8.34 mi	00:01:28	0.49 mi	4.26 %	20.06 mph	372 w

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:02:57	1.20 mi	00:01:50	0.66 mi	21.71 mph	354 w	3.04 %	107 ft	Cat4
#2	00:08:55	3.71 mi	00:02:34	0.88 mi	20.44 mph	355 w	3.17 %	147 ft	Cat4
#3	00:15:31	6.86 mi	00:01:31	0.48 mi	18.97 mph	366 w	4.66 %	118 ft	Cat4
#4	00:22:09	10.05 mi	00:00:42	0.28 mi	23.44 mph	363 w	3.56 %	52 ft	Cat4
#5	00:36:04	16.88 mi	00:01:12	0.44 mi	22.12 mph	353 w	3.29 %	77 ft	Cat4
#6	01:12:16	33.85 mi	00:00:58	0.32 mi	19.44 mph	367 w	4.58 %	77 ft	Cat4
#7	01:14:28	34.86 mi	00:01:25	0.54 mi	22.76 mph	369 w	3.37 %	96 ft	Cat4
#8	01:22:00	38.15 mi	00:01:11	0.31 mi	15.44 mph	398 w	6.58 %	106 ft	Cat4
#9	01:33:32	43.63 mi	00:00:41	0.24 mi	20.72 mph	399 w	5.97 %	74 ft	Cat4
#10	01:35:56	44.79 mi	00:01:12	0.50 mi	24.97 mph	362 w	3.03 %	81 ft	Cat4
#11	02:03:28	56.91 mi	00:00:57	0.31 mi	19.27 mph	365 w	3.07 %	50 ft	Cat4
#12	02:45:38	77.97 mi	00:02:38	0.81 mi	18.35 mph	390 w	5.13 %	219 ft	Cat4
#13	02:54:16	81.85 mi	00:01:27	0.45 mi	18.70 mph	368 w	4.78 %	115 ft	Cat4
#14	02:57:45	83.33 mi	00:00:33	0.18 mi	19.26 mph	375 w	4.64 %	44 ft	Cat4
#15	02:59:19	84.04 mi	00:02:02	0.69 mi	20.36 mph	371 w	3.56 %	130 ft	Cat4
#16	03:19:56	93.06 mi	00:03:20	1.00 mi	18.02 mph	371 w	3.94 %	209 ft	Cat4
#17	03:35:12	99.53 mi	00:00:51	0.25 mi	17.04 mph	397 w	6.05 %	78 ft	Cat4

RaceOverview

	Original	Adjusted
Distance	112.64 mi	112.64 mi
Time	04:03:35	04:03:35
Avg. Speed	27.74 mph	27.74 mph
Avg. Power	372 w	372 w
Normalized Power	321.83 w	321.83 w
Variability Index	0.87	0.87
Intensity Factor	0.85	0.85
Training Stress Score	292	292
Watts/Kg	4.97	4.97

Work	4604 kJ	4604 kJ
Weighted Grade	0.33%	0.33%
Effective Elevation	+4,889 / -4,886 ft	+4,889 / -4,886 ft
Avg. Yaw	5.94 °	5.94 °
Avg. CdA	0.2072	0.2072
Avg. Crr	0.00280	0.00280

Course	2024 Ironman World Championship Kona
Classification	Rolling
Bike	Aero Tri - Kona Setup
Public Link	bestbikesplit.com/public/296895
Cheat Sheets	bestbikesplit.com/hints/296895