0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:23 00:00:23 0.08 mi 0.08 mi +5.37 % 13.21 mph 390 watts
#2 00:00:15 00:00:38 0.10 mi 0.18 mi -3.70 % 24.14 mph 235 watts
#3 00:00:50 00:01:28 0.40 mi 0.58 mi +0.13 % 28.18 mph 314 watts
#4 00:00:45 00:02:14 0.31 mi 0.89 mi +1.46 % 24.54 mph 335 watts
#5 00:00:22 00:02:36 0.16 mi 1.05 mi -0.83 % 26.65 mph 291 watts
#6 00:00:12 00:02:48 0.08 mi 1.13 mi +1.38 % 22.58 mph 334 watts
#7 00:00:09 00:02:57 0.06 mi 1.19 mi +0.58 % 24.97 mph 314 watts
#8 00:00:23 00:03:21 0.15 mi 1.34 mi +3.52 % 23.18 mph 368 watts
#9 00:01:19 00:04:41 0.47 mi 1.81 mi +3.04 % 21.23 mph 362 watts
#10 00:00:06 00:04:48 0.04 mi 1.85 mi +1.31 % 22.15 mph 332 watts
#11 00:00:14 00:05:02 0.09 mi 1.94 mi -1.31 % 23.91 mph 282 watts
#12 00:00:38 00:05:40 0.34 mi 2.28 mi -5.69 % 32.25 mph 215 watts
#13 00:00:48 00:06:28 0.37 mi 2.65 mi -0.24 % 27.34 mph 300 watts
#14 00:00:14 00:06:43 0.12 mi 2.77 mi -0.71 % 29.90 mph 297 watts
#15 00:01:51 00:08:34 0.78 mi 3.55 mi +1.56 % 25.09 mph 338 watts
#16 00:00:16 00:08:51 0.12 mi 3.67 mi +0.42 % 25.63 mph 318 watts
#17 00:00:04 00:08:55 0.03 mi 3.70 mi +2.17 % 25.89 mph 347 watts
#18 00:01:10 00:10:06 0.40 mi 4.10 mi +3.54 % 20.70 mph 370 watts
#19 00:00:55 00:11:01 0.31 mi 4.41 mi +3.32 % 20.10 mph 368 watts
#20 00:00:18 00:11:20 0.11 mi 4.52 mi +2.31 % 21.28 mph 349 watts
#21 00:00:10 00:11:30 0.05 mi 4.57 mi +1.27 % 19.02 mph 331 watts
#22 00:00:24 00:11:55 0.16 mi 4.73 mi -1.97 % 23.77 mph 266 watts
#23 00:00:30 00:12:25 0.31 mi 5.04 mi -3.32 % 36.00 mph 238 watts
#24 00:00:51 00:13:17 0.55 mi 5.59 mi -2.79 % 38.59 mph 249 watts
#25 00:01:14 00:14:32 0.75 mi 6.34 mi -1.66 % 36.23 mph 272 watts
#26 00:00:16 00:14:48 0.15 mi 6.49 mi +0.80 % 32.83 mph 323 watts
#27 00:00:36 00:15:24 0.29 mi 6.78 mi 0.00 % 28.55 mph 306 watts
#28 00:00:06 00:15:31 0.06 mi 6.84 mi +0.11 % 28.86 mph 309 watts
#29 00:01:11 00:16:42 0.37 mi 7.21 mi +5.66 % 18.53 mph 395 watts
#30 00:00:20 00:17:03 0.12 mi 7.33 mi +1.49 % 20.54 mph 337 watts
#31 00:01:02 00:18:05 0.59 mi 7.92 mi -2.80 % 34.06 mph 255 watts
#32 00:00:27 00:18:33 0.26 mi 8.18 mi +0.19 % 33.45 mph 308 watts
#33 00:01:15 00:19:48 0.59 mi 8.77 mi +0.87 % 28.14 mph 323 watts
#34 00:02:13 00:22:01 1.20 mi 9.97 mi -0.92 % 32.42 mph 287 watts
#35 00:00:03 00:22:05 0.04 mi 10.01 mi -1.76 % 33.39 mph 268 watts
#36 00:00:03 00:22:09 0.03 mi 10.04 mi -0.18 % 33.02 mph 300 watts
#37 00:00:32 00:22:42 0.22 mi 10.26 mi +3.88 % 24.19 mph 375 watts
#38 00:00:09 00:22:52 0.06 mi 10.32 mi +2.36 % 20.96 mph 350 watts
#39 00:01:08 00:24:01 0.55 mi 10.87 mi -0.19 % 28.75 mph 301 watts
#40 00:01:47 00:25:48 0.95 mi 11.82 mi -0.54 % 31.75 mph 294 watts
#41 00:00:40 00:26:29 0.31 mi 12.13 mi +1.95 % 27.26 mph 345 watts
#42 00:00:45 00:27:15 0.32 mi 12.45 mi +1.62 % 25.23 mph 337 watts
#43 00:00:35 00:27:51 0.27 mi 12.72 mi +0.32 % 27.78 mph 309 watts
#44 00:01:15 00:29:06 0.58 mi 13.30 mi +0.98 % 28.00 mph 322 watts
#45 00:05:48 00:34:54 2.96 mi 16.26 mi +0.04 % 30.59 mph 305 watts
#46 00:00:46 00:35:41 0.41 mi 16.67 mi -0.46 % 31.65 mph 291 watts
#47 00:00:23 00:36:04 0.19 mi 16.86 mi +1.54 % 29.20 mph 333 watts
#48 00:01:05 00:37:09 0.40 mi 17.26 mi +3.46 % 22.15 mph 367 watts
#49 00:00:07 00:37:17 0.04 mi 17.30 mi +1.72 % 21.90 mph 339 watts
#50 00:02:13 00:39:30 1.05 mi 18.35 mi +0.61 % 28.10 mph 315 watts
#51 00:00:06 00:39:37 0.05 mi 18.40 mi +2.50 % 27.97 mph 354 watts
#52 00:00:53 00:40:30 0.43 mi 18.83 mi -0.27 % 29.14 mph 299 watts
#53 00:00:06 00:40:37 0.06 mi 18.89 mi -1.03 % 31.68 mph 281 watts
#54 00:00:48 00:41:25 0.52 mi 19.41 mi -3.64 % 39.06 mph 233 watts
#55 00:01:23 00:42:49 0.74 mi 20.15 mi +0.50 % 31.86 mph 312 watts
#56 00:01:19 00:44:09 0.58 mi 20.73 mi +1.87 % 26.06 mph 342 watts
#57 00:00:25 00:44:34 0.21 mi 20.94 mi -2.57 % 30.52 mph 262 watts
#58 00:00:05 00:44:39 0.05 mi 20.99 mi -0.74 % 33.06 mph 294 watts
#59 00:01:47 00:46:27 0.72 mi 21.71 mi +2.02 % 24.17 mph 347 watts
#60 00:01:14 00:47:41 0.48 mi 22.19 mi +1.85 % 23.36 mph 345 watts
#61 00:01:04 00:48:46 0.56 mi 22.75 mi -1.80 % 30.97 mph 274 watts
#62 00:04:25 00:53:11 2.07 mi 24.82 mi +0.21 % 28.08 mph 315 watts
#63 00:01:03 00:54:14 0.63 mi 25.45 mi -3.38 % 35.65 mph 247 watts
#64 00:00:33 00:54:47 0.38 mi 25.83 mi -4.94 % 40.83 mph 224 watts
#65 00:00:24 00:55:12 0.22 mi 26.05 mi +2.21 % 32.06 mph 351 watts
#66 00:00:09 00:55:21 0.06 mi 26.11 mi +3.74 % 21.21 mph 370 watts
#67 00:01:02 00:56:23 0.56 mi 26.67 mi -2.99 % 32.30 mph 254 watts
#68 00:00:06 00:56:30 0.06 mi 26.73 mi -1.31 % 35.49 mph 285 watts
#69 00:01:55 00:58:26 0.86 mi 27.59 mi +0.85 % 26.64 mph 327 watts
#70 00:00:08 00:58:34 0.06 mi 27.65 mi +1.72 % 25.09 mph 342 watts
#71 00:01:37 01:00:12 0.86 mi 28.51 mi -1.81 % 31.75 mph 276 watts
#72 00:02:16 01:02:28 0.95 mi 29.46 mi +1.52 % 25.06 mph 338 watts
#73 00:00:17 01:02:46 0.12 mi 29.58 mi +0.77 % 24.75 mph 325 watts
#74 00:00:07 01:02:53 0.05 mi 29.63 mi +2.61 % 24.08 mph 358 watts
#75 00:00:45 01:03:38 0.36 mi 29.99 mi -1.47 % 28.64 mph 282 watts
#76 00:02:17 01:05:55 1.12 mi 31.11 mi -0.32 % 29.39 mph 306 watts
#77 00:00:06 01:06:01 0.05 mi 31.16 mi -3.63 % 30.74 mph 243 watts
#78 00:03:09 01:09:11 1.30 mi 32.46 mi +1.57 % 24.64 mph 339 watts
#79 00:00:09 01:09:20 0.06 mi 32.52 mi +2.87 % 23.10 mph 359 watts
#80 00:02:49 01:12:10 1.28 mi 33.80 mi +0.15 % 27.11 mph 311 watts
#81 00:00:05 01:12:16 0.05 mi 33.85 mi -3.54 % 29.43 mph 243 watts
#82 00:00:48 01:13:04 0.26 mi 34.11 mi +5.12 % 19.65 mph 385 watts
#83 00:00:10 01:13:15 0.05 mi 34.16 mi +1.96 % 18.47 mph 348 watts
#84 00:01:07 01:14:23 0.63 mi 34.79 mi -3.37 % 33.59 mph 250 watts
#85 00:00:05 01:14:28 0.06 mi 34.85 mi -5.52 % 38.58 mph 219 watts
#86 00:01:25 01:15:53 0.54 mi 35.39 mi +3.37 % 22.76 mph 369 watts
#87 00:00:21 01:16:15 0.18 mi 35.57 mi -4.64 % 29.52 mph 231 watts
#88 00:00:21 01:16:37 0.20 mi 35.77 mi -0.95 % 33.39 mph 295 watts
#89 00:01:21 01:17:59 0.56 mi 36.33 mi +1.65 % 24.70 mph 342 watts
#90 00:00:37 01:18:36 0.23 mi 36.56 mi +2.75 % 21.67 mph 361 watts
#91 00:00:46 01:19:23 0.43 mi 36.99 mi -3.71 % 32.82 mph 248 watts
#92 00:00:05 01:19:28 0.06 mi 37.05 mi -9.00 % 40.06 mph 184 watts
#93 00:01:25 01:20:54 0.61 mi 37.66 mi +2.14 % 25.58 mph 350 watts
#94 00:00:10 01:21:04 0.06 mi 37.72 mi +3.53 % 21.19 mph 371 watts
#95 00:00:49 01:21:54 0.39 mi 38.11 mi -1.47 % 28.02 mph 286 watts
#96 00:00:05 01:22:00 0.05 mi 38.16 mi +0.90 % 30.09 mph 331 watts
#97 00:00:46 01:22:46 0.25 mi 38.41 mi +4.57 % 19.03 mph 379 watts
#98 00:00:24 01:23:11 0.06 mi 38.47 mi +14.84 % 8.70 mph 416 watts
#99 00:01:38 01:24:49 0.66 mi 39.13 mi +0.41 % 24.00 mph 318 watts
#100 00:00:37 01:25:27 0.31 mi 39.44 mi -1.56 % 29.99 mph 285 watts
#101 00:00:35 01:26:03 0.34 mi 39.78 mi -2.86 % 34.24 mph 259 watts
#102 00:00:06 01:26:09 0.06 mi 39.84 mi -2.07 % 34.97 mph 273 watts
#103 00:00:31 01:26:40 0.23 mi 40.07 mi +2.40 % 26.51 mph 353 watts
#104 00:00:12 01:26:53 0.06 mi 40.13 mi +8.49 % 16.36 mph 401 watts
#105 00:01:16 01:28:09 0.79 mi 40.92 mi -5.08 % 37.04 mph 223 watts
#106 00:00:02 01:28:12 0.03 mi 40.95 mi -5.61 % 43.55 mph 213 watts
#107 00:00:52 01:29:05 0.56 mi 41.51 mi -1.11 % 38.25 mph 288 watts
#108 00:01:23 01:30:28 0.68 mi 42.19 mi +1.51 % 29.49 mph 348 watts
#109 00:02:56 01:33:24 1.39 mi 43.58 mi +0.79 % 28.27 mph 335 watts
#110 00:00:04 01:33:29 0.03 mi 43.61 mi -1.80 % 29.26 mph 269 watts
#111 00:00:03 01:33:32 0.03 mi 43.64 mi -7.81 % 32.58 mph 182 watts
#112 00:00:27 01:34:00 0.18 mi 43.82 mi +6.22 % 23.16 mph 401 watts
#113 00:00:13 01:34:13 0.06 mi 43.88 mi +5.23 % 15.77 mph 396 watts
#114 00:01:42 01:35:56 0.92 mi 44.80 mi -1.27 % 32.12 mph 279 watts
#115 00:01:05 01:37:02 0.46 mi 45.26 mi +3.21 % 25.24 mph 379 watts
#116 00:00:07 01:37:09 0.05 mi 45.31 mi +1.22 % 22.58 mph 345 watts
#117 00:01:48 01:38:57 0.94 mi 46.25 mi -0.70 % 31.27 mph 297 watts
#118 00:00:27 01:39:25 0.24 mi 46.49 mi -0.15 % 31.39 mph 314 watts
#119 00:00:06 01:39:31 0.06 mi 46.55 mi -3.70 % 31.63 mph 245 watts
#120 00:01:57 01:41:29 0.78 mi 47.33 mi +2.40 % 23.99 mph 366 watts
#121 00:00:09 01:41:38 0.06 mi 47.39 mi +0.42 % 23.62 mph 327 watts
#122 00:01:06 01:42:45 0.60 mi 47.99 mi -1.87 % 32.41 mph 277 watts
#123 00:00:06 01:42:51 0.06 mi 48.05 mi -2.75 % 35.53 mph 261 watts
#124 00:02:04 01:44:55 0.96 mi 49.01 mi +1.15 % 27.63 mph 345 watts
#125 00:00:46 01:45:42 0.36 mi 49.37 mi -0.05 % 27.95 mph 315 watts
#126 00:00:08 01:45:51 0.06 mi 49.43 mi +4.95 % 25.01 mph 391 watts
#127 00:01:59 01:47:50 1.08 mi 50.51 mi -2.05 % 32.58 mph 276 watts
#128 00:00:06 01:47:57 0.06 mi 50.57 mi -3.10 % 36.04 mph 255 watts
#129 00:02:00 01:49:57 0.93 mi 51.50 mi +0.84 % 27.70 mph 334 watts
#130 00:00:08 01:50:05 0.06 mi 51.56 mi +4.83 % 23.93 mph 395 watts
#131 00:00:13 01:50:19 0.09 mi 51.65 mi -4.64 % 25.49 mph 215 watts
#132 00:02:08 01:52:27 1.14 mi 52.79 mi -0.58 % 31.80 mph 299 watts
#133 00:00:05 01:52:33 0.05 mi 52.84 mi -4.21 % 33.66 mph 230 watts
#134 00:00:47 01:53:20 0.36 mi 53.20 mi +2.15 % 27.48 mph 361 watts
#135 00:04:05 01:57:26 1.42 mi 54.62 mi +2.63 % 20.87 mph 363 watts
#136 00:00:10 01:57:37 0.06 mi 54.68 mi +3.50 % 19.97 mph 373 watts
#137 00:00:25 01:58:02 0.16 mi 54.84 mi +0.04 % 23.17 mph 320 watts
#138 00:04:34 02:02:37 1.73 mi 56.57 mi +1.58 % 22.66 mph 348 watts
#139 00:00:51 02:03:28 0.35 mi 56.92 mi +0.22 % 24.31 mph 326 watts
#140 00:00:57 02:04:26 0.31 mi 57.23 mi +3.07 % 19.27 mph 365 watts
#141 00:04:05 02:08:32 1.44 mi 58.67 mi +0.99 % 21.14 mph 341 watts
#142 00:00:10 02:08:42 0.06 mi 58.73 mi +1.79 % 20.67 mph 352 watts
#143 00:01:20 02:10:02 0.61 mi 59.34 mi -2.18 % 27.23 mph 293 watts
#144 00:00:20 02:10:23 0.13 mi 59.47 mi +3.30 % 22.10 mph 369 watts
#145 00:00:50 02:11:14 0.35 mi 59.82 mi +2.00 % 24.52 mph 340 watts
#146 00:00:07 02:11:21 0.05 mi 59.87 mi +3.54 % 26.83 mph 375 watts
#147 00:01:54 02:13:15 1.12 mi 60.99 mi -0.50 % 35.26 mph 276 watts
#148 00:00:47 02:14:02 0.52 mi 61.51 mi -1.30 % 39.82 mph 257 watts
#149 00:00:08 02:14:11 0.09 mi 61.60 mi +1.76 % 36.64 mph 341 watts
#150 00:00:32 02:14:44 0.30 mi 61.90 mi -4.01 % 33.78 mph 237 watts
#151 00:00:43 02:15:28 0.40 mi 62.30 mi -0.02 % 32.88 mph 307 watts
#152 00:02:01 02:17:30 1.18 mi 63.48 mi -1.96 % 34.93 mph 265 watts
#153 00:00:04 02:17:34 0.05 mi 63.53 mi -5.12 % 37.19 mph 219 watts
#154 00:00:33 02:18:08 0.33 mi 63.86 mi -1.04 % 35.28 mph 285 watts
#155 00:00:39 02:18:47 0.33 mi 64.19 mi +0.45 % 30.24 mph 314 watts
#156 00:00:06 02:18:54 0.05 mi 64.24 mi -1.25 % 29.40 mph 282 watts
#157 00:02:13 02:21:08 1.36 mi 65.60 mi -2.51 % 36.77 mph 255 watts
#158 00:00:39 02:21:48 0.42 mi 66.02 mi -2.64 % 38.19 mph 254 watts
#159 00:00:05 02:21:53 0.06 mi 66.08 mi -3.47 % 38.65 mph 236 watts
#160 00:02:31 02:24:25 1.23 mi 67.31 mi +0.76 % 29.14 mph 321 watts
#161 00:00:08 02:24:33 0.06 mi 67.37 mi +6.91 % 23.64 mph 401 watts
#162 00:01:48 02:26:22 0.92 mi 68.29 mi -1.12 % 30.58 mph 282 watts
#163 00:00:06 02:26:28 0.06 mi 68.35 mi -0.31 % 32.86 mph 298 watts
#164 00:02:37 02:29:06 1.08 mi 69.43 mi +2.16 % 24.74 mph 348 watts
#165 00:00:08 02:29:15 0.06 mi 69.49 mi +1.02 % 24.68 mph 325 watts
#166 00:00:50 02:30:06 0.42 mi 69.91 mi -0.66 % 29.95 mph 293 watts
#167 00:00:41 02:30:47 0.40 mi 70.31 mi -2.07 % 34.90 mph 263 watts
#168 00:00:05 02:30:53 0.06 mi 70.37 mi -3.73 % 37.07 mph 231 watts
#169 00:02:17 02:33:11 1.09 mi 71.46 mi +0.96 % 28.60 mph 323 watts
#170 00:00:08 02:33:19 0.06 mi 71.52 mi +3.55 % 25.46 mph 371 watts
#171 00:01:21 02:34:41 0.79 mi 72.31 mi -2.36 % 34.55 mph 257 watts
#172 00:00:05 02:34:47 0.06 mi 72.37 mi -0.89 % 37.03 mph 285 watts
#173 00:00:35 02:35:22 0.30 mi 72.67 mi +0.81 % 30.55 mph 322 watts
#174 00:01:51 02:37:13 0.89 mi 73.56 mi +0.63 % 28.86 mph 315 watts
#175 00:00:05 02:37:19 0.05 mi 73.61 mi +2.02 % 27.87 mph 345 watts
#176 00:00:06 02:37:25 0.05 mi 73.66 mi -1.22 % 26.43 mph 278 watts
#177 00:00:38 02:38:04 0.39 mi 74.05 mi -3.79 % 36.98 mph 233 watts
#178 00:00:04 02:38:08 0.05 mi 74.10 mi -1.77 % 40.34 mph 265 watts
#179 00:01:47 02:39:55 0.87 mi 74.97 mi +1.04 % 29.24 mph 324 watts
#180 00:00:08 02:40:03 0.05 mi 75.02 mi +6.82 % 23.94 mph 401 watts
#181 00:00:20 02:40:23 0.16 mi 75.18 mi -5.97 % 28.74 mph 199 watts
#182 00:00:04 02:40:28 0.05 mi 75.23 mi -8.21 % 41.18 mph 177 watts
#183 00:00:09 02:40:38 0.10 mi 75.33 mi +3.10 % 37.79 mph 363 watts
#184 00:00:55 02:41:34 0.50 mi 75.83 mi -1.78 % 32.14 mph 267 watts
#185 00:00:08 02:41:42 0.06 mi 75.89 mi +13.46 % 24.78 mph 418 watts
#186 00:01:38 02:43:21 0.83 mi 76.72 mi -1.24 % 30.27 mph 277 watts
#187 00:01:03 02:44:24 0.63 mi 77.35 mi -1.65 % 35.88 mph 271 watts
#188 00:01:13 02:45:38 0.61 mi 77.96 mi +1.05 % 29.71 mph 325 watts
#189 00:02:38 02:48:17 0.81 mi 78.77 mi +5.13 % 18.35 mph 390 watts
#190 00:00:28 02:48:45 0.24 mi 79.01 mi -3.79 % 30.02 mph 232 watts
#191 00:00:05 02:48:51 0.06 mi 79.07 mi -1.74 % 36.93 mph 268 watts
#192 00:00:54 02:49:46 0.40 mi 79.47 mi +2.74 % 26.38 mph 359 watts
#193 00:00:45 02:50:32 0.31 mi 79.78 mi +1.55 % 24.49 mph 335 watts
#194 00:01:19 02:51:51 0.66 mi 80.44 mi -0.40 % 29.91 mph 297 watts
#195 00:00:23 02:52:15 0.26 mi 80.70 mi -5.53 % 38.89 mph 213 watts
#196 00:00:03 02:52:18 0.05 mi 80.75 mi -12.13 % 46.11 mph 0 watts
#197 00:00:38 02:52:57 0.38 mi 81.13 mi +1.09 % 35.04 mph 328 watts
#198 00:00:08 02:53:05 0.06 mi 81.19 mi +1.95 % 26.22 mph 345 watts
#199 00:01:07 02:54:12 0.64 mi 81.83 mi -2.33 % 34.10 mph 260 watts
#200 00:00:03 02:54:16 0.03 mi 81.86 mi -0.97 % 36.31 mph 284 watts
#201 00:01:18 02:55:34 0.41 mi 82.27 mi +5.07 % 18.77 mph 386 watts
#202 00:00:08 02:55:43 0.04 mi 82.31 mi +2.11 % 18.08 mph 349 watts
#203 00:00:31 02:56:15 0.25 mi 82.56 mi -2.81 % 28.54 mph 257 watts
#204 00:00:06 02:56:21 0.06 mi 82.62 mi -6.61 % 35.69 mph 211 watts
#205 00:00:05 02:56:27 0.06 mi 82.68 mi -4.19 % 37.97 mph 235 watts
#206 00:01:18 02:57:45 0.65 mi 83.33 mi -0.13 % 29.68 mph 314 watts
#207 00:00:20 02:58:06 0.12 mi 83.45 mi +5.44 % 20.57 mph 386 watts
#208 00:00:12 02:58:18 0.06 mi 83.51 mi +3.02 % 17.08 mph 363 watts
#209 00:01:01 02:59:19 0.54 mi 84.05 mi -3.37 % 31.75 mph 256 watts
#210 00:02:02 03:01:22 0.69 mi 84.74 mi +3.56 % 20.36 mph 371 watts
#211 00:00:31 03:01:53 0.27 mi 85.01 mi -4.42 % 30.39 mph 242 watts
#212 00:00:05 03:01:58 0.05 mi 85.06 mi -5.35 % 37.12 mph 226 watts
#213 00:02:36 03:04:35 1.20 mi 86.26 mi -0.04 % 27.62 mph 315 watts
#214 00:00:08 03:04:44 0.06 mi 86.32 mi +1.23 % 25.65 mph 338 watts
#215 00:02:47 03:07:31 1.36 mi 87.68 mi -1.26 % 29.25 mph 294 watts
#216 00:00:06 03:07:38 0.06 mi 87.74 mi -9.39 % 34.03 mph 182 watts
#217 00:02:40 03:10:18 1.17 mi 88.91 mi +0.47 % 26.33 mph 324 watts
#218 00:00:55 03:11:13 0.36 mi 89.27 mi +1.48 % 23.41 mph 340 watts
#219 00:00:17 03:11:31 0.13 mi 89.40 mi -2.22 % 26.82 mph 276 watts
#220 00:01:53 03:13:24 0.93 mi 90.33 mi -0.85 % 29.25 mph 299 watts
#221 00:00:06 03:13:31 0.06 mi 90.39 mi -7.09 % 32.75 mph 205 watts
#222 00:01:59 03:15:31 0.80 mi 91.19 mi +1.87 % 23.92 mph 345 watts
#223 00:00:09 03:15:41 0.06 mi 91.25 mi +1.01 % 22.88 mph 331 watts
#224 00:01:47 03:17:28 0.86 mi 92.11 mi -0.96 % 28.73 mph 294 watts
#225 00:00:07 03:17:36 0.06 mi 92.17 mi -0.10 % 29.19 mph 311 watts
#226 00:01:40 03:19:16 0.59 mi 92.76 mi +2.87 % 21.03 mph 360 watts
#227 00:00:06 03:19:22 0.03 mi 92.79 mi +2.00 % 20.44 mph 348 watts
#228 00:00:27 03:19:50 0.22 mi 93.01 mi -3.29 % 28.80 mph 254 watts
#229 00:00:05 03:19:56 0.05 mi 93.06 mi +0.72 % 31.47 mph 330 watts
#230 00:01:18 03:21:14 0.38 mi 93.44 mi +4.94 % 17.22 mph 382 watts
#231 00:01:51 03:23:06 0.57 mi 94.01 mi +3.39 % 18.49 mph 369 watts
#232 00:00:10 03:23:16 0.05 mi 94.06 mi +2.78 % 19.10 mph 361 watts
#233 00:01:33 03:24:50 0.71 mi 94.77 mi -0.92 % 27.36 mph 298 watts
#234 00:04:22 03:29:12 1.85 mi 96.62 mi +0.54 % 25.41 mph 328 watts
#235 00:00:09 03:29:22 0.06 mi 96.68 mi +3.62 % 22.86 mph 371 watts
#236 00:01:01 03:30:23 0.48 mi 97.16 mi -1.85 % 28.32 mph 284 watts
#237 00:01:20 03:31:44 0.72 mi 97.88 mi -2.02 % 32.28 mph 279 watts
#238 00:00:37 03:32:21 0.26 mi 98.14 mi +2.22 % 25.23 mph 353 watts
#239 00:00:07 03:32:29 0.05 mi 98.19 mi -0.26 % 22.73 mph 312 watts
#240 00:01:03 03:33:32 0.53 mi 98.72 mi -2.01 % 30.00 mph 280 watts
#241 00:01:39 03:35:12 0.80 mi 99.52 mi -0.63 % 28.76 mph 304 watts
#242 00:00:40 03:35:52 0.19 mi 99.71 mi +7.17 % 17.07 mph 441 watts
#243 00:00:11 03:36:04 0.05 mi 99.76 mi +2.07 % 16.93 mph 352 watts
#244 00:01:24 03:37:28 0.55 mi 100.31 mi +0.90 % 23.36 mph 329 watts
#245 00:00:16 03:37:45 0.12 mi 100.43 mi -0.91 % 26.22 mph 300 watts
#246 00:00:06 03:37:52 0.05 mi 100.48 mi +4.03 % 25.00 mph 376 watts
#247 00:02:14 03:40:06 1.03 mi 101.51 mi -0.70 % 27.42 mph 300 watts
#248 00:00:06 03:40:13 0.05 mi 101.56 mi -0.12 % 28.25 mph 312 watts
#249 00:00:49 03:41:02 0.46 mi 102.02 mi -3.24 % 33.37 mph 258 watts
#250 00:00:15 03:41:17 0.14 mi 102.16 mi -1.83 % 34.19 mph 278 watts
#251 00:00:05 03:41:23 0.05 mi 102.21 mi -0.66 % 31.43 mph 301 watts
#252 00:02:05 03:43:29 0.96 mi 103.17 mi -0.12 % 27.62 mph 313 watts
#253 00:03:10 03:46:39 1.42 mi 104.59 mi +0.23 % 26.90 mph 318 watts
#254 00:00:05 03:46:45 0.04 mi 104.63 mi +1.15 % 26.18 mph 335 watts
#255 00:03:05 03:49:50 1.48 mi 106.11 mi -0.58 % 28.68 mph 303 watts
#256 00:00:40 03:50:31 0.33 mi 106.44 mi -0.34 % 28.89 mph 304 watts
#257 00:00:37 03:51:09 0.33 mi 106.77 mi -1.42 % 31.36 mph 281 watts
#258 00:01:02 03:52:12 0.57 mi 107.34 mi -1.06 % 32.64 mph 284 watts
#259 00:00:05 03:52:17 0.05 mi 107.39 mi -3.58 % 33.91 mph 238 watts
#260 00:01:15 03:53:33 0.60 mi 107.99 mi +0.97 % 28.50 mph 329 watts
#261 00:01:08 03:54:42 0.53 mi 108.52 mi +0.13 % 27.95 mph 313 watts
#262 00:00:06 03:54:49 0.05 mi 108.57 mi +2.28 % 27.05 mph 353 watts
#263 00:00:31 03:55:21 0.28 mi 108.85 mi -3.44 % 31.66 mph 248 watts
#264 00:00:14 03:55:35 0.13 mi 108.98 mi +1.34 % 32.55 mph 336 watts
#265 00:02:29 03:58:05 1.11 mi 110.09 mi +0.89 % 26.81 mph 328 watts
#266 00:00:04 03:58:09 0.03 mi 110.12 mi +1.12 % 26.86 mph 332 watts
#267 00:01:40 03:59:50 0.86 mi 110.98 mi -0.81 % 30.95 mph 291 watts
#268 00:00:17 04:00:07 0.13 mi 111.11 mi -2.55 % 26.57 mph 268 watts
#269 00:00:31 04:00:38 0.15 mi 111.26 mi +3.89 % 17.37 mph 376 watts
#270 00:00:40 04:01:19 0.31 mi 111.57 mi -2.39 % 27.11 mph 274 watts
#271 00:00:25 04:01:44 0.17 mi 111.74 mi +0.79 % 24.70 mph 318 watts
#272 00:00:39 04:02:23 0.31 mi 112.05 mi -1.46 % 28.57 mph 287 watts
#273 00:00:49 04:03:13 0.40 mi 112.45 mi -0.13 % 28.71 mph 299 watts
#274 00:00:12 04:03:25 0.09 mi 112.54 mi +3.96 % 27.96 mph 378 watts
#275 00:00:09 04:03:35 0.07 mi 112.61 mi -5.89 % 26.01 mph 222 watts
Totals 04:03:35 04:03:35 112.64 mi 112.64 mi NA 27.74 mph 315.00 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 17 00:25:12 8.34 mi 00:01:28 0.49 mi 4.26 % 20.06 mph 372 watts
All Cats 17 00:25:12 8.34 mi 00:01:28 0.49 mi 4.26 % 20.06 mph 372 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:57 1.20 mi 00:01:50 0.66 mi 21.71 mph 354 watts 3.04 % 107 ft Cat4
#2 00:08:55 3.71 mi 00:02:34 0.88 mi 20.44 mph 355 watts 3.17 % 147 ft Cat4
#3 00:15:31 6.86 mi 00:01:31 0.48 mi 18.97 mph 366 watts 4.66 % 118 ft Cat4
#4 00:22:09 10.05 mi 00:00:42 0.28 mi 23.44 mph 363 watts 3.56 % 52 ft Cat4
#5 00:36:04 16.88 mi 00:01:12 0.44 mi 22.12 mph 353 watts 3.29 % 77 ft Cat4
#6 01:12:16 33.85 mi 00:00:58 0.32 mi 19.44 mph 367 watts 4.58 % 77 ft Cat4
#7 01:14:28 34.86 mi 00:01:25 0.54 mi 22.76 mph 369 watts 3.37 % 96 ft Cat4
#8 01:22:00 38.15 mi 00:01:11 0.31 mi 15.44 mph 398 watts 6.58 % 106 ft Cat4
#9 01:33:32 43.63 mi 00:00:41 0.24 mi 20.72 mph 399 watts 5.97 % 74 ft Cat4
#10 01:35:56 44.79 mi 00:01:12 0.50 mi 24.97 mph 362 watts 3.03 % 81 ft Cat4
#11 02:03:28 56.91 mi 00:00:57 0.31 mi 19.27 mph 365 watts 3.07 % 50 ft Cat4
#12 02:45:38 77.97 mi 00:02:38 0.81 mi 18.35 mph 390 watts 5.13 % 219 ft Cat4
#13 02:54:16 81.85 mi 00:01:27 0.45 mi 18.70 mph 368 watts 4.78 % 115 ft Cat4
#14 02:57:45 83.33 mi 00:00:33 0.18 mi 19.26 mph 375 watts 4.64 % 44 ft Cat4
#15 02:59:19 84.04 mi 00:02:02 0.69 mi 20.36 mph 371 watts 3.56 % 130 ft Cat4
#16 03:19:56 93.06 mi 00:03:20 1.00 mi 18.02 mph 371 watts 3.94 % 209 ft Cat4
#17 03:35:12 99.53 mi 00:00:51 0.25 mi 17.04 mph 397 watts 6.05 % 78 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.64 mi
Time 04:03:35
Avg. Speed 27.74 mph
Avg. Power 372 w
Watts/Kg 4.97
Normalized Power 321.83 w
Variability Index 0.87
Intensity Factor 0.85
Training Stress Score 292
Work 4604 kJ
Weighted Grade 0.33%
Effective Elevation +4,889 / -4,886 ft
Avg. Yaw 5.94 °
Avg. CdA 0.2072
Avg. Crr 0.00280
Course 2024 Ironman World Championship Kona
Classification Rolling
Bike Aero Tri - Kona Setup
Public Link bestbikesplit.com/public/296895
Cheat Sheets bestbikesplit.com/hints/296895

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