Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:23	00:00:23	0.08 mi	0.08 mi	+5.37 %	13.21 mph	390 watts
#2	00:00:15	00:00:38	0.10 mi	0.18 mi	-3.70 %	24.14 mph	235 watts
#3	00:00:50	00:01:28	0.40 mi	0.58 mi	+0.13 %	28.18 mph	314 watts
#4	00:00:45	00:02:14	0.31 mi	0.89 mi	+1.46 %	24.54 mph	335 watts
#5	00:00:22	00:02:36	0.16 mi	1.05 mi	-0.83 %	26.65 mph	291 watts
#6	00:00:12	00:02:48	0.08 mi	1.13 mi	+1.38 %	22.58 mph	334 watts
#7	00:00:09	00:02:57	0.06 mi	1.19 mi	+0.58 %	24.97 mph	314 watts
#8	00:00:23	00:03:21	0.15 mi	1.34 mi	+3.52 %	23.18 mph	368 watts
#9	00:01:19	00:04:41	0.47 mi	1.81 mi	+3.04 %	21.23 mph	362 watts
#10	00:00:06	00:04:48	0.04 mi	1.85 mi	+1.31 %	22.15 mph	332 watts
#11	00:00:14	00:05:02	0.09 mi	1.94 mi	-1.31 %	23.91 mph	282 watts
#12	00:00:38	00:05:40	0.34 mi	2.28 mi	-5.69 %	32.25 mph	215 watts
#13	00:00:48	00:06:28	0.37 mi	2.65 mi	-0.24 %	27.34 mph	300 watts
#14	00:00:14	00:06:43	0.12 mi	2.77 mi	-0.71 %	29.90 mph	297 watts
#15	00:01:51	00:08:34	0.78 mi	3.55 mi	+1.56 %	25.09 mph	338 watts
#16	00:00:16	00:08:51	0.12 mi	3.67 mi	+0.42 %	25.63 mph	318 watts
#17	00:00:04	00:08:55	0.03 mi	3.70 mi	+2.17 %	25.89 mph	347 watts
#18	00:01:10	00:10:06	0.40 mi	4.10 mi	+3.54 %	20.70 mph	370 watts
#19	00:00:55	00:11:01	0.31 mi	4.41 mi	+3.32 %	20.10 mph	368 watts
#20	00:00:18	00:11:20	0.11 mi	4.52 mi	+2.31 %	21.28 mph	349 watts
#21	00:00:10	00:11:30	0.05 mi	4.57 mi	+1.27 %	19.02 mph	331 watts
#22	00:00:24	00:11:55	0.16 mi	4.73 mi	-1.97 %	23.77 mph	266 watts
#23	00:00:30	00:12:25	0.31 mi	5.04 mi	-3.32 %	36.00 mph	238 watts
#24	00:00:51	00:13:17	0.55 mi	5.59 mi	-2.79 %	38.59 mph	249 watts
#25	00:01:14	00:14:32	0.75 mi	6.34 mi	-1.66 %	36.23 mph	272 watts
#26	00:00:16	00:14:48	0.15 mi	6.49 mi	+0.80 %	32.83 mph	323 watts
#27	00:00:36	00:15:24	0.29 mi	6.78 mi	0.00 %	28.55 mph	306 watts
#28	00:00:06	00:15:31	0.06 mi	6.84 mi	+0.11 %	28.86 mph	309 watts
#29	00:01:11	00:16:42	0.37 mi	7.21 mi	+5.66 %	18.53 mph	395 watts
#30	00:00:20	00:17:03	0.12 mi	7.33 mi	+1.49 %	20.54 mph	337 watts
#31	00:01:02	00:18:05	0.59 mi	7.92 mi	-2.80 %	34.06 mph	255 watts
#32	00:00:27	00:18:33	0.26 mi	8.18 mi	+0.19 %	33.45 mph	308 watts
#33	00:01:15	00:19:48	0.59 mi	8.77 mi	+0.87 %	28.14 mph	323 watts
#34	00:02:13	00:22:01	1.20 mi	9.97 mi	-0.92 %	32.42 mph	287 watts
#35	00:00:03	00:22:05	0.04 mi	10.01 mi	-1.76 %	33.39 mph	268 watts
#36	00:00:03	00:22:09	0.03 mi	10.04 mi	-0.18 %	33.02 mph	300 watts
#37	00:00:32	00:22:42	0.22 mi	10.26 mi	+3.88 %	24.19 mph	375 watts
#38	00:00:09	00:22:52	0.06 mi	10.32 mi	+2.36 %	20.96 mph	350 watts
#39	00:01:08	00:24:01	0.55 mi	10.87 mi	-0.19 %	28.75 mph	301 watts
#40	00:01:47	00:25:48	0.95 mi	11.82 mi	-0.54 %	31.75 mph	294 watts
#41	00:00:40	00:26:29	0.31 mi	12.13 mi	+1.95 %	27.26 mph	345 watts
#42	00:00:45	00:27:15	0.32 mi	12.45 mi	+1.62 %	25.23 mph	337 watts
#43	00:00:35	00:27:51	0.27 mi	12.72 mi	+0.32 %	27.78 mph	309 watts
#44	00:01:15	00:29:06	0.58 mi	13.30 mi	+0.98 %	28.00 mph	322 watts
#45	00:05:48	00:34:54	2.96 mi	16.26 mi	+0.04 %	30.59 mph	305 watts
#46	00:00:46	00:35:41	0.41 mi	16.67 mi	-0.46 %	31.65 mph	291 watts
#47	00:00:23	00:36:04	0.19 mi	16.86 mi	+1.54 %	29.20 mph	333 watts
#48	00:01:05	00:37:09	0.40 mi	17.26 mi	+3.46 %	22.15 mph	367 watts
#49	00:00:07	00:37:17	0.04 mi	17.30 mi	+1.72 %	21.90 mph	339 watts
#50	00:02:13	00:39:30	1.05 mi	18.35 mi	+0.61 %	28.10 mph	315 watts
#51	00:00:06	00:39:37	0.05 mi	18.40 mi	+2.50 %	27.97 mph	354 watts
#52	00:00:53	00:40:30	0.43 mi	18.83 mi	-0.27 %	29.14 mph	299 watts
#53	00:00:06	00:40:37	0.06 mi	18.89 mi	-1.03 %	31.68 mph	281 watts
#54	00:00:48	00:41:25	0.52 mi	19.41 mi	-3.64 %	39.06 mph	233 watts
#55	00:01:23	00:42:49	0.74 mi	20.15 mi	+0.50 %	31.86 mph	312 watts
#56	00:01:19	00:44:09	0.58 mi	20.73 mi	+1.87 %	26.06 mph	342 watts
#57	00:00:25	00:44:34	0.21 mi	20.94 mi	-2.57 %	30.52 mph	262 watts
#58	00:00:05	00:44:39	0.05 mi	20.99 mi	-0.74 %	33.06 mph	294 watts
#59	00:01:47	00:46:27	0.72 mi	21.71 mi	+2.02 %	24.17 mph	347 watts
#60	00:01:14	00:47:41	0.48 mi	22.19 mi	+1.85 %	23.36 mph	345 watts
#61	00:01:04	00:48:46	0.56 mi	22.75 mi	-1.80 %	30.97 mph	274 watts
#62	00:04:25	00:53:11	2.07 mi	24.82 mi	+0.21 %	28.08 mph	315 watts
#63	00:01:03	00:54:14	0.63 mi	25.45 mi	-3.38 %	35.65 mph	247 watts
#64	00:00:33	00:54:47	0.38 mi	25.83 mi	-4.94 %	40.83 mph	224 watts
#65	00:00:24	00:55:12	0.22 mi	26.05 mi	+2.21 %	32.06 mph	351 watts
#66	00:00:09	00:55:21	0.06 mi	26.11 mi	+3.74 %	21.21 mph	370 watts
#67	00:01:02	00:56:23	0.56 mi	26.67 mi	-2.99 %	32.30 mph	254 watts
#68	00:00:06	00:56:30	0.06 mi	26.73 mi	-1.31 %	35.49 mph	285 watts
#69	00:01:55	00:58:26	0.86 mi	27.59 mi	+0.85 %	26.64 mph	327 watts
#70	00:00:08	00:58:34	0.06 mi	27.65 mi	+1.72 %	25.09 mph	342 watts
#71	00:01:37	01:00:12	0.86 mi	28.51 mi	-1.81 %	31.75 mph	276 watts
#72	00:02:16	01:02:28	0.95 mi	29.46 mi	+1.52 %	25.06 mph	338 watts
#73	00:00:17	01:02:46	0.12 mi	29.58 mi	+0.77 %	24.75 mph	325 watts
#74	00:00:07	01:02:53	0.05 mi	29.63 mi	+2.61 %	24.08 mph	358 watts
#75	00:00:45	01:03:38	0.36 mi	29.99 mi	-1.47 %	28.64 mph	282 watts
#76	00:02:17	01:05:55	1.12 mi	31.11 mi	-0.32 %	29.39 mph	306 watts
#77	00:00:06	01:06:01	0.05 mi	31.16 mi	-3.63 %	30.74 mph	243 watts
#78	00:03:09	01:09:11	1.30 mi	32.46 mi	+1.57 %	24.64 mph	339 watts
#79	00:00:09	01:09:20	0.06 mi	32.52 mi	+2.87 %	23.10 mph	359 watts
#80	00:02:49	01:12:10	1.28 mi	33.80 mi	+0.15 %	27.11 mph	311 watts
#81	00:00:05	01:12:16	0.05 mi	33.85 mi	-3.54 %	29.43 mph	243 watts
#82	00:00:48	01:13:04	0.26 mi	34.11 mi	+5.12 %	19.65 mph	385 watts
#83	00:00:10	01:13:15	0.05 mi	34.16 mi	+1.96 %	18.47 mph	348 watts
#84	00:01:07	01:14:23	0.63 mi	34.79 mi	-3.37 %	33.59 mph	250 watts
#85	00:00:05	01:14:28	0.06 mi	34.85 mi	-5.52 %	38.58 mph	219 watts
#86	00:01:25	01:15:53	0.54 mi	35.39 mi	+3.37 %	22.76 mph	369 watts
#87	00:00:21	01:16:15	0.18 mi	35.57 mi	-4.64 %	29.52 mph	231 watts
#88	00:00:21	01:16:37	0.20 mi	35.77 mi	-0.95 %	33.39 mph	295 watts
#89	00:01:21	01:17:59	0.56 mi	36.33 mi	+1.65 %	24.70 mph	342 watts
#90	00:00:37	01:18:36	0.23 mi	36.56 mi	+2.75 %	21.67 mph	361 watts
#91	00:00:46	01:19:23	0.43 mi	36.99 mi	-3.71 %	32.82 mph	248 watts
#92	00:00:05	01:19:28	0.06 mi	37.05 mi	-9.00 %	40.06 mph	184 watts
#93	00:01:25	01:20:54	0.61 mi	37.66 mi	+2.14 %	25.58 mph	350 watts
#94	00:00:10	01:21:04	0.06 mi	37.72 mi	+3.53 %	21.19 mph	371 watts
#95	00:00:49	01:21:54	0.39 mi	38.11 mi	-1.47 %	28.02 mph	286 watts
#96	00:00:05	01:22:00	0.05 mi	38.16 mi	+0.90 %	30.09 mph	331 watts
#97	00:00:46	01:22:46	0.25 mi	38.41 mi	+4.57 %	19.03 mph	379 watts
#98	00:00:24	01:23:11	0.06 mi	38.47 mi	+14.84 %	8.70 mph	416 watts
#99	00:01:38	01:24:49	0.66 mi	39.13 mi	+0.41 %	24.00 mph	318 watts
#100	00:00:37	01:25:27	0.31 mi	39.44 mi	-1.56 %	29.99 mph	285 watts
#101	00:00:35	01:26:03	0.34 mi	39.78 mi	-2.86 %	34.24 mph	259 watts
#102	00:00:06	01:26:09	0.06 mi	39.84 mi	-2.07 %	34.97 mph	273 watts
#103	00:00:31	01:26:40	0.23 mi	40.07 mi	+2.40 %	26.51 mph	353 watts
#104	00:00:12	01:26:53	0.06 mi	40.13 mi	+8.49 %	16.36 mph	401 watts
#105	00:01:16	01:28:09	0.79 mi	40.92 mi	-5.08 %	37.04 mph	223 watts
#106	00:00:02	01:28:12	0.03 mi	40.95 mi	-5.61 %	43.55 mph	213 watts
#107	00:00:52	01:29:05	0.56 mi	41.51 mi	-1.11 %	38.25 mph	288 watts
#108	00:01:23	01:30:28	0.68 mi	42.19 mi	+1.51 %	29.49 mph	348 watts
#109	00:02:56	01:33:24	1.39 mi	43.58 mi	+0.79 %	28.27 mph	335 watts
#110	00:00:04	01:33:29	0.03 mi	43.61 mi	-1.80 %	29.26 mph	269 watts
#111	00:00:03	01:33:32	0.03 mi	43.64 mi	-7.81 %	32.58 mph	182 watts
#112	00:00:27	01:34:00	0.18 mi	43.82 mi	+6.22 %	23.16 mph	401 watts
#113	00:00:13	01:34:13	0.06 mi	43.88 mi	+5.23 %	15.77 mph	396 watts
#114	00:01:42	01:35:56	0.92 mi	44.80 mi	-1.27 %	32.12 mph	279 watts
#115	00:01:05	01:37:02	0.46 mi	45.26 mi	+3.21 %	25.24 mph	379 watts
#116	00:00:07	01:37:09	0.05 mi	45.31 mi	+1.22 %	22.58 mph	345 watts
#117	00:01:48	01:38:57	0.94 mi	46.25 mi	-0.70 %	31.27 mph	297 watts
#118	00:00:27	01:39:25	0.24 mi	46.49 mi	-0.15 %	31.39 mph	314 watts
#119	00:00:06	01:39:31	0.06 mi	46.55 mi	-3.70 %	31.63 mph	245 watts
#120	00:01:57	01:41:29	0.78 mi	47.33 mi	+2.40 %	23.99 mph	366 watts
#121	00:00:09	01:41:38	0.06 mi	47.39 mi	+0.42 %	23.62 mph	327 watts
#122	00:01:06	01:42:45	0.60 mi	47.99 mi	-1.87 %	32.41 mph	277 watts
#123	00:00:06	01:42:51	0.06 mi	48.05 mi	-2.75 %	35.53 mph	261 watts
#124	00:02:04	01:44:55	0.96 mi	49.01 mi	+1.15 %	27.63 mph	345 watts
#125	00:00:46	01:45:42	0.36 mi	49.37 mi	-0.05 %	27.95 mph	315 watts
#126	00:00:08	01:45:51	0.06 mi	49.43 mi	+4.95 %	25.01 mph	391 watts
#127	00:01:59	01:47:50	1.08 mi	50.51 mi	-2.05 %	32.58 mph	276 watts
#128	00:00:06	01:47:57	0.06 mi	50.57 mi	-3.10 %	36.04 mph	255 watts
#129	00:02:00	01:49:57	0.93 mi	51.50 mi	+0.84 %	27.70 mph	334 watts
#130	00:00:08	01:50:05	0.06 mi	51.56 mi	+4.83 %	23.93 mph	395 watts
#131	00:00:13	01:50:19	0.09 mi	51.65 mi	-4.64 %	25.49 mph	215 watts
#132	00:02:08	01:52:27	1.14 mi	52.79 mi	-0.58 %	31.80 mph	299 watts
#133	00:00:05	01:52:33	0.05 mi	52.84 mi	-4.21 %	33.66 mph	230 watts
#134	00:00:47	01:53:20	0.36 mi	53.20 mi	+2.15 %	27.48 mph	361 watts
#135	00:04:05	01:57:26	1.42 mi	54.62 mi	+2.63 %	20.87 mph	363 watts
#136	00:00:10	01:57:37	0.06 mi	54.68 mi	+3.50 %	19.97 mph	373 watts
#137	00:00:25	01:58:02	0.16 mi	54.84 mi	+0.04 %	23.17 mph	320 watts
#138	00:04:34	02:02:37	1.73 mi	56.57 mi	+1.58 %	22.66 mph	348 watts
#139	00:00:51	02:03:28	0.35 mi	56.92 mi	+0.22 %	24.31 mph	326 watts
#140	00:00:57	02:04:26	0.31 mi	57.23 mi	+3.07 %	19.27 mph	365 watts
#141	00:04:05	02:08:32	1.44 mi	58.67 mi	+0.99 %	21.14 mph	341 watts
#142	00:00:10	02:08:42	0.06 mi	58.73 mi	+1.79 %	20.67 mph	352 watts
#143	00:01:20	02:10:02	0.61 mi	59.34 mi	-2.18 %	27.23 mph	293 watts
#144	00:00:20	02:10:23	0.13 mi	59.47 mi	+3.30 %	22.10 mph	369 watts
#145	00:00:50	02:11:14	0.35 mi	59.82 mi	+2.00 %	24.52 mph	340 watts
#146	00:00:07	02:11:21	0.05 mi	59.87 mi	+3.54 %	26.83 mph	375 watts
#147	00:01:54	02:13:15	1.12 mi	60.99 mi	-0.50 %	35.26 mph	276 watts
#148	00:00:47	02:14:02	0.52 mi	61.51 mi	-1.30 %	39.82 mph	257 watts
#149	00:00:08	02:14:11	0.09 mi	61.60 mi	+1.76 %	36.64 mph	341 watts
#150	00:00:32	02:14:44	0.30 mi	61.90 mi	-4.01 %	33.78 mph	237 watts
#151	00:00:43	02:15:28	0.40 mi	62.30 mi	-0.02 %	32.88 mph	307 watts
#152	00:02:01	02:17:30	1.18 mi	63.48 mi	-1.96 %	34.93 mph	265 watts
#153	00:00:04	02:17:34	0.05 mi	63.53 mi	-5.12 %	37.19 mph	219 watts
#154	00:00:33	02:18:08	0.33 mi	63.86 mi	-1.04 %	35.28 mph	285 watts
#155	00:00:39	02:18:47	0.33 mi	64.19 mi	+0.45 %	30.24 mph	314 watts
#156	00:00:06	02:18:54	0.05 mi	64.24 mi	-1.25 %	29.40 mph	282 watts
#157	00:02:13	02:21:08	1.36 mi	65.60 mi	-2.51 %	36.77 mph	255 watts
#158	00:00:39	02:21:48	0.42 mi	66.02 mi	-2.64 %	38.19 mph	254 watts
#159	00:00:05	02:21:53	0.06 mi	66.08 mi	-3.47 %	38.65 mph	236 watts
#160	00:02:31	02:24:25	1.23 mi	67.31 mi	+0.76 %	29.14 mph	321 watts
#161	00:00:08	02:24:33	0.06 mi	67.37 mi	+6.91 %	23.64 mph	401 watts
#162	00:01:48	02:26:22	0.92 mi	68.29 mi	-1.12 %	30.58 mph	282 watts
#163	00:00:06	02:26:28	0.06 mi	68.35 mi	-0.31 %	32.86 mph	298 watts
#164	00:02:37	02:29:06	1.08 mi	69.43 mi	+2.16 %	24.74 mph	348 watts
#165	00:00:08	02:29:15	0.06 mi	69.49 mi	+1.02 %	24.68 mph	325 watts
#166	00:00:50	02:30:06	0.42 mi	69.91 mi	-0.66 %	29.95 mph	293 watts
#167	00:00:41	02:30:47	0.40 mi	70.31 mi	-2.07 %	34.90 mph	263 watts
#168	00:00:05	02:30:53	0.06 mi	70.37 mi	-3.73 %	37.07 mph	231 watts
#169	00:02:17	02:33:11	1.09 mi	71.46 mi	+0.96 %	28.60 mph	323 watts
#170	00:00:08	02:33:19	0.06 mi	71.52 mi	+3.55 %	25.46 mph	371 watts
#171	00:01:21	02:34:41	0.79 mi	72.31 mi	-2.36 %	34.55 mph	257 watts
#172	00:00:05	02:34:47	0.06 mi	72.37 mi	-0.89 %	37.03 mph	285 watts
#173	00:00:35	02:35:22	0.30 mi	72.67 mi	+0.81 %	30.55 mph	322 watts
#174	00:01:51	02:37:13	0.89 mi	73.56 mi	+0.63 %	28.86 mph	315 watts
#175	00:00:05	02:37:19	0.05 mi	73.61 mi	+2.02 %	27.87 mph	345 watts
#176	00:00:06	02:37:25	0.05 mi	73.66 mi	-1.22 %	26.43 mph	278 watts
#177	00:00:38	02:38:04	0.39 mi	74.05 mi	-3.79 %	36.98 mph	233 watts
#178	00:00:04	02:38:08	0.05 mi	74.10 mi	-1.77 %	40.34 mph	265 watts
#179	00:01:47	02:39:55	0.87 mi	74.97 mi	+1.04 %	29.24 mph	324 watts
#180	00:00:08	02:40:03	0.05 mi	75.02 mi	+6.82 %	23.94 mph	401 watts
#181	00:00:20	02:40:23	0.16 mi	75.18 mi	-5.97 %	28.74 mph	199 watts
#182	00:00:04	02:40:28	0.05 mi	75.23 mi	-8.21 %	41.18 mph	177 watts
#183	00:00:09	02:40:38	0.10 mi	75.33 mi	+3.10 %	37.79 mph	363 watts
#184	00:00:55	02:41:34	0.50 mi	75.83 mi	-1.78 %	32.14 mph	267 watts
#185	00:00:08	02:41:42	0.06 mi	75.89 mi	+13.46 %	24.78 mph	418 watts
#186	00:01:38	02:43:21	0.83 mi	76.72 mi	-1.24 %	30.27 mph	277 watts
#187	00:01:03	02:44:24	0.63 mi	77.35 mi	-1.65 %	35.88 mph	271 watts
#188	00:01:13	02:45:38	0.61 mi	77.96 mi	+1.05 %	29.71 mph	325 watts
#189	00:02:38	02:48:17	0.81 mi	78.77 mi	+5.13 %	18.35 mph	390 watts
#190	00:00:28	02:48:45	0.24 mi	79.01 mi	-3.79 %	30.02 mph	232 watts
#191	00:00:05	02:48:51	0.06 mi	79.07 mi	-1.74 %	36.93 mph	268 watts
#192	00:00:54	02:49:46	0.40 mi	79.47 mi	+2.74 %	26.38 mph	359 watts
#193	00:00:45	02:50:32	0.31 mi	79.78 mi	+1.55 %	24.49 mph	335 watts
#194	00:01:19	02:51:51	0.66 mi	80.44 mi	-0.40 %	29.91 mph	297 watts
#195	00:00:23	02:52:15	0.26 mi	80.70 mi	-5.53 %	38.89 mph	213 watts
#196	00:00:03	02:52:18	0.05 mi	80.75 mi	-12.13 %	46.11 mph	0 watts
#197	00:00:38	02:52:57	0.38 mi	81.13 mi	+1.09 %	35.04 mph	328 watts
#198	00:00:08	02:53:05	0.06 mi	81.19 mi	+1.95 %	26.22 mph	345 watts
#199	00:01:07	02:54:12	0.64 mi	81.83 mi	-2.33 %	34.10 mph	260 watts
#200	00:00:03	02:54:16	0.03 mi	81.86 mi	-0.97 %	36.31 mph	284 watts
#201	00:01:18	02:55:34	0.41 mi	82.27 mi	+5.07 %	18.77 mph	386 watts
#202	00:00:08	02:55:43	0.04 mi	82.31 mi	+2.11 %	18.08 mph	349 watts
#203	00:00:31	02:56:15	0.25 mi	82.56 mi	-2.81 %	28.54 mph	257 watts
#204	00:00:06	02:56:21	0.06 mi	82.62 mi	-6.61 %	35.69 mph	211 watts
#205	00:00:05	02:56:27	0.06 mi	82.68 mi	-4.19 %	37.97 mph	235 watts
#206	00:01:18	02:57:45	0.65 mi	83.33 mi	-0.13 %	29.68 mph	314 watts
#207	00:00:20	02:58:06	0.12 mi	83.45 mi	+5.44 %	20.57 mph	386 watts
#208	00:00:12	02:58:18	0.06 mi	83.51 mi	+3.02 %	17.08 mph	363 watts
#209	00:01:01	02:59:19	0.54 mi	84.05 mi	-3.37 %	31.75 mph	256 watts
#210	00:02:02	03:01:22	0.69 mi	84.74 mi	+3.56 %	20.36 mph	371 watts
#211	00:00:31	03:01:53	0.27 mi	85.01 mi	-4.42 %	30.39 mph	242 watts
#212	00:00:05	03:01:58	0.05 mi	85.06 mi	-5.35 %	37.12 mph	226 watts
#213	00:02:36	03:04:35	1.20 mi	86.26 mi	-0.04 %	27.62 mph	315 watts
#214	00:00:08	03:04:44	0.06 mi	86.32 mi	+1.23 %	25.65 mph	338 watts
#215	00:02:47	03:07:31	1.36 mi	87.68 mi	-1.26 %	29.25 mph	294 watts
#216	00:00:06	03:07:38	0.06 mi	87.74 mi	-9.39 %	34.03 mph	182 watts
#217	00:02:40	03:10:18	1.17 mi	88.91 mi	+0.47 %	26.33 mph	324 watts
#218	00:00:55	03:11:13	0.36 mi	89.27 mi	+1.48 %	23.41 mph	340 watts
#219	00:00:17	03:11:31	0.13 mi	89.40 mi	-2.22 %	26.82 mph	276 watts
#220	00:01:53	03:13:24	0.93 mi	90.33 mi	-0.85 %	29.25 mph	299 watts
#221	00:00:06	03:13:31	0.06 mi	90.39 mi	-7.09 %	32.75 mph	205 watts
#222	00:01:59	03:15:31	0.80 mi	91.19 mi	+1.87 %	23.92 mph	345 watts
#223	00:00:09	03:15:41	0.06 mi	91.25 mi	+1.01 %	22.88 mph	331 watts
#224	00:01:47	03:17:28	0.86 mi	92.11 mi	-0.96 %	28.73 mph	294 watts
#225	00:00:07	03:17:36	0.06 mi	92.17 mi	-0.10 %	29.19 mph	311 watts
#226	00:01:40	03:19:16	0.59 mi	92.76 mi	+2.87 %	21.03 mph	360 watts
#227	00:00:06	03:19:22	0.03 mi	92.79 mi	+2.00 %	20.44 mph	348 watts
#228	00:00:27	03:19:50	0.22 mi	93.01 mi	-3.29 %	28.80 mph	254 watts
#229	00:00:05	03:19:56	0.05 mi	93.06 mi	+0.72 %	31.47 mph	330 watts
#230	00:01:18	03:21:14	0.38 mi	93.44 mi	+4.94 %	17.22 mph	382 watts
#231	00:01:51	03:23:06	0.57 mi	94.01 mi	+3.39 %	18.49 mph	369 watts
#232	00:00:10	03:23:16	0.05 mi	94.06 mi	+2.78 %	19.10 mph	361 watts
#233	00:01:33	03:24:50	0.71 mi	94.77 mi	-0.92 %	27.36 mph	298 watts
#234	00:04:22	03:29:12	1.85 mi	96.62 mi	+0.54 %	25.41 mph	328 watts
#235	00:00:09	03:29:22	0.06 mi	96.68 mi	+3.62 %	22.86 mph	371 watts
#236	00:01:01	03:30:23	0.48 mi	97.16 mi	-1.85 %	28.32 mph	284 watts
#237	00:01:20	03:31:44	0.72 mi	97.88 mi	-2.02 %	32.28 mph	279 watts
#238	00:00:37	03:32:21	0.26 mi	98.14 mi	+2.22 %	25.23 mph	353 watts
#239	00:00:07	03:32:29	0.05 mi	98.19 mi	-0.26 %	22.73 mph	312 watts
#240	00:01:03	03:33:32	0.53 mi	98.72 mi	-2.01 %	30.00 mph	280 watts
#241	00:01:39	03:35:12	0.80 mi	99.52 mi	-0.63 %	28.76 mph	304 watts
#242	00:00:40	03:35:52	0.19 mi	99.71 mi	+7.17 %	17.07 mph	441 watts
#243	00:00:11	03:36:04	0.05 mi	99.76 mi	+2.07 %	16.93 mph	352 watts
#244	00:01:24	03:37:28	0.55 mi	100.31 mi	+0.90 %	23.36 mph	329 watts
#245	00:00:16	03:37:45	0.12 mi	100.43 mi	-0.91 %	26.22 mph	300 watts
#246	00:00:06	03:37:52	0.05 mi	100.48 mi	+4.03 %	25.00 mph	376 watts
#247	00:02:14	03:40:06	1.03 mi	101.51 mi	-0.70 %	27.42 mph	300 watts
#248	00:00:06	03:40:13	0.05 mi	101.56 mi	-0.12 %	28.25 mph	312 watts
#249	00:00:49	03:41:02	0.46 mi	102.02 mi	-3.24 %	33.37 mph	258 watts
#250	00:00:15	03:41:17	0.14 mi	102.16 mi	-1.83 %	34.19 mph	278 watts
#251	00:00:05	03:41:23	0.05 mi	102.21 mi	-0.66 %	31.43 mph	301 watts
#252	00:02:05	03:43:29	0.96 mi	103.17 mi	-0.12 %	27.62 mph	313 watts
#253	00:03:10	03:46:39	1.42 mi	104.59 mi	+0.23 %	26.90 mph	318 watts
#254	00:00:05	03:46:45	0.04 mi	104.63 mi	+1.15 %	26.18 mph	335 watts
#255	00:03:05	03:49:50	1.48 mi	106.11 mi	-0.58 %	28.68 mph	303 watts
#256	00:00:40	03:50:31	0.33 mi	106.44 mi	-0.34 %	28.89 mph	304 watts
#257	00:00:37	03:51:09	0.33 mi	106.77 mi	-1.42 %	31.36 mph	281 watts
#258	00:01:02	03:52:12	0.57 mi	107.34 mi	-1.06 %	32.64 mph	284 watts
#259	00:00:05	03:52:17	0.05 mi	107.39 mi	-3.58 %	33.91 mph	238 watts
#260	00:01:15	03:53:33	0.60 mi	107.99 mi	+0.97 %	28.50 mph	329 watts
#261	00:01:08	03:54:42	0.53 mi	108.52 mi	+0.13 %	27.95 mph	313 watts
#262	00:00:06	03:54:49	0.05 mi	108.57 mi	+2.28 %	27.05 mph	353 watts
#263	00:00:31	03:55:21	0.28 mi	108.85 mi	-3.44 %	31.66 mph	248 watts
#264	00:00:14	03:55:35	0.13 mi	108.98 mi	+1.34 %	32.55 mph	336 watts
#265	00:02:29	03:58:05	1.11 mi	110.09 mi	+0.89 %	26.81 mph	328 watts
#266	00:00:04	03:58:09	0.03 mi	110.12 mi	+1.12 %	26.86 mph	332 watts
#267	00:01:40	03:59:50	0.86 mi	110.98 mi	-0.81 %	30.95 mph	291 watts
#268	00:00:17	04:00:07	0.13 mi	111.11 mi	-2.55 %	26.57 mph	268 watts
#269	00:00:31	04:00:38	0.15 mi	111.26 mi	+3.89 %	17.37 mph	376 watts
#270	00:00:40	04:01:19	0.31 mi	111.57 mi	-2.39 %	27.11 mph	274 watts
#271	00:00:25	04:01:44	0.17 mi	111.74 mi	+0.79 %	24.70 mph	318 watts
#272	00:00:39	04:02:23	0.31 mi	112.05 mi	-1.46 %	28.57 mph	287 watts
#273	00:00:49	04:03:13	0.40 mi	112.45 mi	-0.13 %	28.71 mph	299 watts
#274	00:00:12	04:03:25	0.09 mi	112.54 mi	+3.96 %	27.96 mph	378 watts
#275	00:00:09	04:03:35	0.07 mi	112.61 mi	-5.89 %	26.01 mph	222 watts
Totals	04:03:35	04:03:35	112.64 mi	112.64 mi	NA	27.74 mph	315.00 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	17	00:25:12	8.34 mi	00:01:28	0.49 mi	4.26 %	20.06 mph	372 watts
All Cats	17	00:25:12	8.34 mi	00:01:28	0.49 mi	4.26 %	20.06 mph	372 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:02:57	1.20 mi	00:01:50	0.66 mi	21.71 mph	354 watts	3.04 %	107 ft	Cat4
#2	00:08:55	3.71 mi	00:02:34	0.88 mi	20.44 mph	355 watts	3.17 %	147 ft	Cat4
#3	00:15:31	6.86 mi	00:01:31	0.48 mi	18.97 mph	366 watts	4.66 %	118 ft	Cat4
#4	00:22:09	10.05 mi	00:00:42	0.28 mi	23.44 mph	363 watts	3.56 %	52 ft	Cat4
#5	00:36:04	16.88 mi	00:01:12	0.44 mi	22.12 mph	353 watts	3.29 %	77 ft	Cat4
#6	01:12:16	33.85 mi	00:00:58	0.32 mi	19.44 mph	367 watts	4.58 %	77 ft	Cat4
#7	01:14:28	34.86 mi	00:01:25	0.54 mi	22.76 mph	369 watts	3.37 %	96 ft	Cat4
#8	01:22:00	38.15 mi	00:01:11	0.31 mi	15.44 mph	398 watts	6.58 %	106 ft	Cat4
#9	01:33:32	43.63 mi	00:00:41	0.24 mi	20.72 mph	399 watts	5.97 %	74 ft	Cat4
#10	01:35:56	44.79 mi	00:01:12	0.50 mi	24.97 mph	362 watts	3.03 %	81 ft	Cat4
#11	02:03:28	56.91 mi	00:00:57	0.31 mi	19.27 mph	365 watts	3.07 %	50 ft	Cat4
#12	02:45:38	77.97 mi	00:02:38	0.81 mi	18.35 mph	390 watts	5.13 %	219 ft	Cat4
#13	02:54:16	81.85 mi	00:01:27	0.45 mi	18.70 mph	368 watts	4.78 %	115 ft	Cat4
#14	02:57:45	83.33 mi	00:00:33	0.18 mi	19.26 mph	375 watts	4.64 %	44 ft	Cat4
#15	02:59:19	84.04 mi	00:02:02	0.69 mi	20.36 mph	371 watts	3.56 %	130 ft	Cat4
#16	03:19:56	93.06 mi	00:03:20	1.00 mi	18.02 mph	371 watts	3.94 %	209 ft	Cat4
#17	03:35:12	99.53 mi	00:00:51	0.25 mi	17.04 mph	397 watts	6.05 %	78 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.64 mi
Time	04:03:35
Avg. Speed	27.74 mph
Avg. Power	372 watts
Watts/Kg	4.97
Normalized Power^®	321.83 watts
Variability Index	0.87
Intensity Factor^®	0.85
Training Stress Score^®	292
Work	4604 kJ
Weighted Grade	0.33%
Effective Elevation	+4,889 / -4,886 ft
Avg. Yaw	5.94 °
Avg. CdA	0.2072
Avg. Crr	0.00280
Course	2024 Ironman World Championship Kona
Classification	Rolling
Bike	Aero Tri - Kona Setup

2024 Ironman World Championship Kona

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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