0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:34 00:00:34 0.23 km 0.23 km +4.69 % 24.43 km/h 311 watts
#2 00:00:11 00:00:45 0.11 km 0.34 km -2.94 % 35.78 km/h 208 watts
#3 00:00:42 00:01:28 0.51 km 0.85 km -0.64 % 43.45 km/h 244 watts
#4 00:00:33 00:02:01 0.40 km 1.25 km 0.00 % 43.12 km/h 252 watts
#5 00:00:56 00:02:58 0.62 km 1.87 km +1.31 % 39.75 km/h 267 watts
#6 00:00:09 00:03:07 0.10 km 1.97 km +0.49 % 39.62 km/h 256 watts
#7 00:00:22 00:03:30 0.22 km 2.19 km +3.29 % 35.48 km/h 294 watts
#8 00:01:29 00:04:59 0.77 km 2.96 km +3.10 % 31.14 km/h 293 watts
#9 00:00:14 00:05:14 0.14 km 3.10 km +0.80 % 34.24 km/h 263 watts
#10 00:00:10 00:05:24 0.11 km 3.21 km -2.16 % 36.61 km/h 225 watts
#11 00:00:35 00:06:00 0.50 km 3.71 km -5.71 % 50.31 km/h 181 watts
#12 00:00:52 00:06:53 0.62 km 4.33 km -0.59 % 42.60 km/h 242 watts
#13 00:00:17 00:07:11 0.22 km 4.55 km -0.83 % 43.91 km/h 243 watts
#14 00:01:59 00:09:10 1.19 km 5.74 km +1.67 % 36.01 km/h 276 watts
#15 00:01:42 00:10:52 0.93 km 6.67 km +2.66 % 32.66 km/h 289 watts
#16 00:01:01 00:11:53 0.51 km 7.18 km +3.41 % 30.09 km/h 297 watts
#17 00:00:31 00:12:25 0.28 km 7.46 km +1.58 % 32.10 km/h 275 watts
#18 00:00:26 00:12:52 0.29 km 7.75 km -1.55 % 38.70 km/h 228 watts
#19 00:00:34 00:13:26 0.51 km 8.26 km -3.41 % 53.60 km/h 200 watts
#20 00:01:01 00:14:28 0.93 km 9.19 km -2.66 % 54.71 km/h 213 watts
#21 00:01:17 00:15:45 1.10 km 10.29 km -1.69 % 51.33 km/h 225 watts
#22 00:00:20 00:16:06 0.27 km 10.56 km +0.34 % 46.64 km/h 255 watts
#23 00:00:49 00:16:55 0.58 km 11.14 km -0.05 % 41.95 km/h 250 watts
#24 00:01:22 00:18:18 0.59 km 11.73 km +5.71 % 25.76 km/h 318 watts
#25 00:00:18 00:18:36 0.16 km 11.89 km +1.53 % 30.76 km/h 272 watts
#26 00:01:03 00:19:40 0.87 km 12.76 km -2.64 % 49.23 km/h 213 watts
#27 00:00:14 00:19:54 0.21 km 12.97 km -2.19 % 52.67 km/h 217 watts
#28 00:00:28 00:20:22 0.35 km 13.32 km +0.85 % 45.23 km/h 262 watts
#29 00:01:18 00:21:41 0.88 km 14.20 km +0.79 % 40.48 km/h 261 watts
#30 00:02:29 00:24:10 1.93 km 16.13 km -0.89 % 46.51 km/h 235 watts
#31 00:00:46 00:24:57 0.49 km 16.62 km +2.48 % 37.88 km/h 285 watts
#32 00:01:25 00:26:22 1.00 km 17.62 km -0.12 % 42.22 km/h 247 watts
#33 00:02:03 00:28:26 1.53 km 19.15 km -0.42 % 44.49 km/h 243 watts
#34 00:00:46 00:29:12 0.49 km 19.64 km +1.95 % 38.03 km/h 278 watts
#35 00:00:49 00:30:01 0.50 km 20.14 km +1.66 % 36.51 km/h 274 watts
#36 00:01:57 00:31:59 1.31 km 21.45 km +0.78 % 40.11 km/h 260 watts
#37 00:07:36 00:39:35 5.54 km 26.99 km -0.01 % 43.67 km/h 248 watts
#38 00:00:17 00:39:53 0.20 km 27.19 km +1.03 % 41.97 km/h 263 watts
#39 00:01:11 00:41:04 0.64 km 27.83 km +3.59 % 32.38 km/h 300 watts
#40 00:02:49 00:43:53 1.89 km 29.72 km +0.79 % 40.06 km/h 262 watts
#41 00:00:37 00:44:31 0.46 km 30.18 km -0.31 % 43.62 km/h 244 watts
#42 00:00:46 00:45:18 0.61 km 30.79 km -1.10 % 47.32 km/h 233 watts
#43 00:00:29 00:45:47 0.48 km 31.27 km -5.13 % 58.46 km/h 180 watts
#44 00:01:45 00:47:33 1.29 km 32.56 km +0.66 % 44.28 km/h 260 watts
#45 00:01:21 00:48:54 0.84 km 33.40 km +1.92 % 37.20 km/h 279 watts
#46 00:00:40 00:49:34 0.52 km 33.92 km -1.69 % 45.85 km/h 224 watts
#47 00:01:57 00:51:32 1.24 km 35.16 km +1.93 % 37.74 km/h 277 watts
#48 00:01:08 00:52:41 0.68 km 35.84 km +2.05 % 35.93 km/h 280 watts
#49 00:01:06 00:53:47 0.88 km 36.72 km -1.76 % 47.71 km/h 223 watts
#50 00:04:36 00:58:24 3.34 km 40.06 km +0.20 % 43.37 km/h 254 watts
#51 00:00:09 00:58:34 0.12 km 40.18 km -2.11 % 45.58 km/h 219 watts
#52 00:00:47 00:59:22 0.75 km 40.93 km -3.93 % 56.58 km/h 196 watts
#53 00:00:41 01:00:03 0.69 km 41.62 km -4.19 % 60.47 km/h 191 watts
#54 00:00:33 01:00:37 0.44 km 42.06 km +1.21 % 46.73 km/h 267 watts
#55 00:02:55 01:03:32 2.24 km 44.30 km -0.79 % 45.86 km/h 239 watts
#56 00:00:26 01:03:59 0.30 km 44.60 km +1.69 % 41.00 km/h 276 watts
#57 00:01:40 01:05:39 1.35 km 45.95 km -1.74 % 48.43 km/h 223 watts
#58 00:02:11 01:07:50 1.43 km 47.38 km +1.40 % 39.12 km/h 270 watts
#59 00:00:31 01:08:22 0.35 km 47.73 km +0.81 % 39.24 km/h 262 watts
#60 00:00:55 01:09:17 0.72 km 48.45 km -1.31 % 46.54 km/h 230 watts
#61 00:02:18 01:11:36 1.71 km 50.16 km -0.11 % 44.41 km/h 247 watts
#62 00:03:17 01:14:54 2.10 km 52.26 km +1.27 % 38.39 km/h 271 watts
#63 00:00:20 01:15:15 0.21 km 52.47 km +2.34 % 35.98 km/h 284 watts
#64 00:02:58 01:18:13 2.08 km 54.55 km +0.04 % 41.98 km/h 253 watts
#65 00:00:57 01:19:11 0.49 km 55.04 km +4.37 % 30.62 km/h 307 watts
#66 00:01:18 01:20:29 1.11 km 56.15 km -3.36 % 51.19 km/h 204 watts
#67 00:01:17 01:21:46 0.77 km 56.92 km +2.93 % 35.84 km/h 291 watts
#68 00:00:14 01:22:01 0.12 km 57.04 km +3.93 % 30.64 km/h 302 watts
#69 00:00:48 01:22:49 0.61 km 57.65 km -2.36 % 45.56 km/h 218 watts
#70 00:00:51 01:23:40 0.58 km 58.23 km +1.23 % 41.07 km/h 268 watts
#71 00:01:18 01:24:59 0.74 km 58.97 km +2.48 % 34.00 km/h 286 watts
#72 00:00:50 01:25:49 0.75 km 59.72 km -4.59 % 53.49 km/h 190 watts
#73 00:01:18 01:27:07 0.88 km 60.60 km +1.55 % 40.43 km/h 275 watts
#74 00:00:25 01:27:32 0.21 km 60.81 km +5.05 % 29.61 km/h 311 watts
#75 00:00:49 01:28:22 0.58 km 61.39 km -1.44 % 41.91 km/h 229 watts
#76 00:01:06 01:29:28 0.58 km 61.97 km +4.21 % 31.15 km/h 304 watts
#77 00:01:43 01:31:12 1.05 km 63.02 km +1.18 % 36.61 km/h 268 watts
#78 00:00:44 01:31:57 0.56 km 63.58 km -1.46 % 45.01 km/h 229 watts
#79 00:00:22 01:32:20 0.31 km 63.89 km -2.45 % 49.73 km/h 215 watts
#80 00:00:19 01:32:40 0.30 km 64.19 km -3.76 % 53.89 km/h 198 watts
#81 00:00:42 01:33:22 0.44 km 64.63 km +3.43 % 37.10 km/h 298 watts
#82 00:01:23 01:34:45 1.27 km 65.90 km -4.49 % 54.97 km/h 193 watts
#83 00:01:12 01:35:58 1.03 km 66.93 km -1.71 % 50.92 km/h 227 watts
#84 00:02:01 01:37:59 1.28 km 68.21 km +1.43 % 38.16 km/h 273 watts
#85 00:00:31 01:38:30 0.33 km 68.54 km +0.74 % 38.29 km/h 262 watts
#86 00:00:30 01:39:00 0.40 km 68.94 km -3.04 % 47.99 km/h 209 watts
#87 00:00:20 01:39:21 0.17 km 69.11 km +9.33 % 29.44 km/h 327 watts
#88 00:01:49 01:41:10 1.10 km 70.21 km +0.98 % 36.14 km/h 267 watts
#89 00:00:10 01:41:20 0.12 km 70.33 km -4.05 % 44.24 km/h 196 watts
#90 00:00:40 01:42:00 0.32 km 70.65 km +6.31 % 28.73 km/h 321 watts
#91 00:02:05 01:44:06 1.53 km 72.18 km -1.05 % 43.81 km/h 237 watts
#92 00:01:13 01:45:20 0.69 km 72.87 km +3.15 % 33.52 km/h 294 watts
#93 00:02:20 01:47:40 1.68 km 74.55 km -0.53 % 42.97 km/h 244 watts
#94 00:00:33 01:48:13 0.40 km 74.95 km -0.13 % 43.23 km/h 250 watts
#95 00:02:14 01:50:28 1.33 km 76.28 km +2.04 % 35.50 km/h 281 watts
#96 00:01:06 01:51:34 0.88 km 77.16 km -2.35 % 48.07 km/h 218 watts
#97 00:02:45 01:54:20 1.80 km 78.96 km +1.11 % 39.05 km/h 268 watts
#98 00:00:40 01:55:00 0.49 km 79.45 km -1.24 % 44.12 km/h 234 watts
#99 00:00:20 01:55:20 0.20 km 79.65 km +4.30 % 36.23 km/h 305 watts
#100 00:02:10 01:57:31 1.74 km 81.39 km -2.00 % 47.80 km/h 223 watts
#101 00:02:25 01:59:57 1.64 km 83.03 km +0.72 % 40.43 km/h 262 watts
#102 00:02:43 02:02:41 2.03 km 85.06 km -0.82 % 44.73 km/h 240 watts
#103 00:00:38 02:03:19 0.44 km 85.50 km +0.41 % 41.98 km/h 258 watts
#104 00:01:05 02:04:24 0.54 km 86.04 km +4.46 % 29.43 km/h 308 watts
#105 00:03:18 02:07:43 1.88 km 87.92 km +2.11 % 34.17 km/h 283 watts
#106 00:00:18 02:08:01 0.16 km 88.08 km +4.30 % 30.99 km/h 307 watts
#107 00:00:50 02:08:52 0.56 km 88.64 km -0.53 % 40.06 km/h 244 watts
#108 00:03:35 02:12:27 2.19 km 90.83 km +1.65 % 36.67 km/h 275 watts
#109 00:01:10 02:13:38 0.74 km 91.57 km +1.23 % 37.51 km/h 269 watts
#110 00:01:10 02:14:48 0.68 km 92.25 km +2.24 % 35.06 km/h 283 watts
#111 00:04:17 02:19:06 2.86 km 95.11 km +0.71 % 39.92 km/h 261 watts
#112 00:00:32 02:19:38 0.47 km 95.58 km -4.33 % 52.95 km/h 191 watts
#113 00:00:13 02:19:51 0.18 km 95.76 km +3.87 % 47.41 km/h 303 watts
#114 00:01:01 02:20:53 0.56 km 96.32 km +2.39 % 32.70 km/h 285 watts
#115 00:03:48 02:24:41 2.79 km 99.11 km -0.63 % 44.05 km/h 242 watts
#116 00:00:11 02:24:53 0.15 km 99.26 km -3.04 % 48.01 km/h 209 watts
#117 00:00:48 02:25:42 0.70 km 99.96 km -2.21 % 51.16 km/h 219 watts
#118 00:03:33 02:29:16 2.92 km 102.88 km -1.54 % 49.12 km/h 228 watts
#119 00:00:40 02:29:56 0.48 km 103.36 km +0.91 % 42.40 km/h 264 watts
#120 00:02:30 02:32:27 2.13 km 105.49 km -2.25 % 50.78 km/h 218 watts
#121 00:00:33 02:33:00 0.54 km 106.03 km -4.46 % 57.75 km/h 189 watts
#122 00:00:19 02:33:19 0.29 km 106.32 km -1.01 % 54.08 km/h 236 watts
#123 00:03:06 02:36:26 2.10 km 108.42 km +0.70 % 40.59 km/h 260 watts
#124 00:02:03 02:38:30 1.57 km 109.99 km -0.85 % 45.62 km/h 238 watts
#125 00:03:10 02:41:40 1.90 km 111.89 km +2.08 % 35.86 km/h 280 watts
#126 00:00:59 02:42:39 0.70 km 112.59 km -0.39 % 42.32 km/h 246 watts
#127 00:02:12 02:44:52 1.75 km 114.34 km -1.21 % 47.41 km/h 231 watts
#128 00:01:22 02:46:15 0.81 km 115.15 km +2.64 % 35.52 km/h 289 watts
#129 00:01:33 02:47:48 1.27 km 116.42 km -2.20 % 49.09 km/h 217 watts
#130 00:00:08 02:47:56 0.13 km 116.55 km -1.20 % 50.91 km/h 232 watts
#131 00:02:52 02:50:49 1.95 km 118.50 km +0.74 % 40.67 km/h 262 watts
#132 00:00:48 02:51:37 0.68 km 119.18 km -3.01 % 50.97 km/h 206 watts
#133 00:00:07 02:51:45 0.12 km 119.30 km -4.22 % 55.90 km/h 190 watts
#134 00:02:15 02:54:00 1.50 km 120.80 km +1.28 % 39.86 km/h 269 watts
#135 00:00:24 02:54:25 0.37 km 121.17 km -6.28 % 54.49 km/h 169 watts
#136 00:00:07 02:54:32 0.11 km 121.28 km +4.80 % 53.97 km/h 310 watts
#137 00:01:37 02:56:10 1.21 km 122.49 km -1.14 % 44.61 km/h 235 watts
#138 00:01:08 02:57:18 0.84 km 123.33 km -0.23 % 44.59 km/h 246 watts
#139 00:01:34 02:58:52 1.26 km 124.59 km -1.48 % 48.13 km/h 229 watts
#140 00:01:21 03:00:13 0.92 km 125.51 km +1.05 % 40.48 km/h 265 watts
#141 00:00:15 03:00:29 0.14 km 125.65 km +6.12 % 30.82 km/h 320 watts
#142 00:02:45 03:03:15 1.20 km 126.85 km +4.98 % 26.08 km/h 311 watts
#143 00:00:33 03:03:48 0.41 km 127.26 km -3.27 % 44.72 km/h 203 watts
#144 00:01:05 03:04:53 0.70 km 127.96 km +2.07 % 38.83 km/h 281 watts
#145 00:00:54 03:05:47 0.55 km 128.51 km +1.51 % 36.70 km/h 273 watts
#146 00:01:17 03:07:04 0.92 km 129.43 km -0.37 % 43.08 km/h 245 watts
#147 00:00:37 03:07:42 0.61 km 130.04 km -5.83 % 59.37 km/h 175 watts
#148 00:00:55 03:08:37 0.67 km 130.71 km +1.52 % 43.79 km/h 274 watts
#149 00:01:11 03:09:49 0.97 km 131.68 km -2.01 % 48.38 km/h 222 watts
#150 00:00:08 03:09:58 0.13 km 131.81 km -3.23 % 52.32 km/h 204 watts
#151 00:01:22 03:11:20 0.68 km 132.49 km +5.04 % 29.80 km/h 313 watts
#152 00:01:02 03:12:22 0.81 km 133.30 km -2.26 % 46.58 km/h 218 watts
#153 00:00:35 03:12:58 0.50 km 133.80 km -1.25 % 49.70 km/h 233 watts
#154 00:00:52 03:13:51 0.57 km 134.37 km +2.10 % 38.59 km/h 282 watts
#155 00:01:04 03:14:56 0.90 km 135.27 km -2.64 % 50.06 km/h 211 watts
#156 00:01:55 03:16:51 1.10 km 136.37 km +3.19 % 34.07 km/h 295 watts
#157 00:00:12 03:17:04 0.11 km 136.48 km +2.28 % 32.82 km/h 284 watts
#158 00:00:29 03:17:33 0.43 km 136.91 km -5.15 % 51.79 km/h 183 watts
#159 00:02:32 03:20:06 1.92 km 138.83 km -0.13 % 45.36 km/h 248 watts
#160 00:00:15 03:20:21 0.18 km 139.01 km +0.72 % 42.33 km/h 261 watts
#161 00:02:45 03:23:06 2.18 km 141.19 km -1.24 % 47.58 km/h 231 watts
#162 00:02:27 03:25:34 1.83 km 143.02 km -0.23 % 44.51 km/h 246 watts
#163 00:00:59 03:26:34 0.64 km 143.66 km +1.64 % 38.61 km/h 276 watts
#164 00:01:45 03:28:20 1.34 km 145.00 km -0.93 % 45.63 km/h 235 watts
#165 00:00:38 03:28:58 0.52 km 145.52 km -1.60 % 48.71 km/h 225 watts
#166 00:02:13 03:31:12 1.42 km 146.94 km +1.57 % 38.40 km/h 273 watts
#167 00:01:46 03:32:58 1.36 km 148.30 km -0.96 % 45.80 km/h 236 watts
#168 00:01:48 03:34:47 1.04 km 149.34 km +2.61 % 34.61 km/h 288 watts
#169 00:00:12 03:35:00 0.13 km 149.47 km -1.19 % 37.94 km/h 235 watts
#170 00:00:21 03:35:22 0.29 km 149.76 km -3.00 % 47.99 km/h 209 watts
#171 00:01:14 03:36:37 0.65 km 150.41 km +4.44 % 31.27 km/h 308 watts
#172 00:01:46 03:38:23 0.90 km 151.31 km +3.43 % 30.42 km/h 297 watts
#173 00:05:57 03:44:20 4.20 km 155.51 km +0.14 % 42.34 km/h 253 watts
#174 00:00:18 03:44:38 0.18 km 155.69 km +4.13 % 35.75 km/h 305 watts
#175 00:00:50 03:45:29 0.65 km 156.34 km -2.19 % 45.90 km/h 218 watts
#176 00:01:21 03:46:50 1.16 km 157.50 km -1.91 % 51.50 km/h 220 watts
#177 00:00:53 03:47:43 0.62 km 158.12 km +1.16 % 42.24 km/h 268 watts
#178 00:01:03 03:48:47 0.86 km 158.98 km -1.99 % 48.79 km/h 221 watts
#179 00:01:26 03:50:14 1.12 km 160.10 km -0.63 % 46.50 km/h 240 watts
#180 00:00:49 03:51:04 0.43 km 160.53 km +4.77 % 30.82 km/h 311 watts
#181 00:00:14 03:51:18 0.12 km 160.65 km +2.65 % 29.57 km/h 288 watts
#182 00:01:45 03:53:03 1.13 km 161.78 km +0.81 % 38.64 km/h 263 watts
#183 00:02:23 03:55:27 1.80 km 163.58 km -0.72 % 45.11 km/h 241 watts
#184 00:00:57 03:56:24 0.84 km 164.42 km -3.07 % 52.88 km/h 206 watts
#185 00:00:10 03:56:34 0.15 km 164.57 km -0.99 % 52.31 km/h 237 watts
#186 00:02:14 03:58:49 1.62 km 166.19 km -0.12 % 43.20 km/h 250 watts
#187 00:03:16 04:02:06 2.25 km 168.44 km +0.31 % 41.16 km/h 258 watts
#188 00:03:24 04:05:30 2.50 km 170.94 km -0.54 % 44.03 km/h 244 watts
#189 00:00:37 04:06:08 0.46 km 171.40 km -0.31 % 43.55 km/h 248 watts
#190 00:00:38 04:06:46 0.50 km 171.90 km -1.66 % 46.40 km/h 228 watts
#191 00:00:32 04:07:19 0.45 km 172.35 km -2.13 % 48.97 km/h 223 watts
#192 00:02:19 04:09:38 1.58 km 173.93 km +0.42 % 40.83 km/h 259 watts
#193 00:01:49 04:11:28 1.32 km 175.25 km -0.57 % 43.42 km/h 245 watts
#194 00:00:15 04:11:43 0.19 km 175.44 km -2.01 % 46.13 km/h 225 watts
#195 00:02:54 04:14:37 1.87 km 177.31 km +0.92 % 38.70 km/h 266 watts
#196 00:01:14 04:15:51 0.90 km 178.21 km -0.82 % 43.48 km/h 242 watts
#197 00:00:44 04:16:36 0.54 km 178.75 km -0.45 % 43.64 km/h 247 watts
#198 00:00:34 04:17:10 0.45 km 179.20 km -1.98 % 47.81 km/h 222 watts
#199 00:00:38 04:17:48 0.50 km 179.70 km -1.27 % 47.23 km/h 233 watts
#200 00:00:35 04:18:24 0.41 km 180.11 km 0.00 % 41.33 km/h 254 watts
#201 00:00:43 04:19:08 0.49 km 180.60 km +0.41 % 40.47 km/h 258 watts
#202 00:00:12 04:19:20 0.12 km 180.72 km +3.73 % 35.42 km/h 300 watts
#203 00:00:14 04:19:34 0.17 km 180.89 km -5.31 % 41.96 km/h 182 watts
Totals 04:19:34 04:19:34 180.89 km 180.89 km NA 41.81 km/h 254.26 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:22:08 11.26 km 00:01:28 0.75 km 4.15 % 30.88 km/h 303 watts
All Cats 15 00:22:08 11.26 km 00:01:28 0.75 km 4.15 % 30.88 km/h 303 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:07 1.99 km 00:01:52 1.00 km 32.01 km/h 294 watts 3.14 % 31.30 m Cat4
#2 00:10:52 6.69 km 00:01:01 0.51 km 30.09 km/h 297 watts 3.41 % 17.40 m Cat4
#3 00:16:55 11.17 km 00:01:40 0.75 km 26.67 km/h 295 watts 4.83 % 36.10 m Cat4
#4 00:39:53 27.22 km 00:01:11 0.64 km 32.38 km/h 300 watts 3.59 % 23.00 m Cat4
#5 01:18:13 54.57 km 00:00:57 0.49 km 30.62 km/h 307 watts 4.37 % 21.40 m Cat4
#6 01:28:22 61.41 km 00:01:06 0.58 km 31.15 km/h 304 watts 4.21 % 24.20 m Cat4
#7 01:32:40 64.21 km 00:00:42 0.44 km 37.10 km/h 298 watts 3.43 % 15.00 m Cat4
#8 01:41:20 70.35 km 00:00:40 0.32 km 28.73 km/h 321 watts 6.31 % 20.30 m Cat4
#9 01:44:06 72.20 km 00:01:13 0.69 km 33.52 km/h 294 watts 3.15 % 21.60 m Cat4
#10 02:03:19 85.52 km 00:01:05 0.54 km 29.43 km/h 308 watts 4.46 % 23.90 m Cat4
#11 03:00:13 125.51 km 00:03:01 1.34 km 26.50 km/h 316 watts 5.10 % 68.10 m Cat4
#12 03:09:58 131.82 km 00:01:22 0.68 km 29.80 km/h 313 watts 5.04 % 34.20 m Cat4
#13 03:14:56 135.26 km 00:02:08 1.21 km 33.95 km/h 290 watts 3.10 % 37.50 m Cat4
#14 03:35:22 149.77 km 00:03:00 1.55 km 30.77 km/h 303 watts 3.86 % 59.60 m Cat4
#15 03:50:14 160.11 km 00:01:04 0.54 km 30.54 km/h 300 watts 4.31 % 23.50 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 180.89 km
Time 04:19:34
Avg. Speed 41.81 km/h
Avg. Power 303 w
Watts/Kg 5.27
Normalized Power 258.86 w
Variability Index 0.85
Intensity Factor 0.80
Training Stress Score 276
Work 3960 kJ
Weighted Grade 0.28%
Effective Elevation +1,386 / -1,384 m
Avg. Yaw 1.36 °
Avg. CdA 0.2351
Avg. Crr 0.00260
Course 2018 Ironman World Championship
Classification Rolling
Bike IM Bike
Public Link bestbikesplit.com/public/114827
Cheat Sheets bestbikesplit.com/hints/114827

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route
Zwift
TrainerRoad

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

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