Best Bike Split

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:34	00:00:34	0.23 km	0.23 km	+4.69 %	24.43 km/h	311 watts
#2	00:00:11	00:00:45	0.11 km	0.34 km	-2.94 %	35.78 km/h	208 watts
#3	00:00:42	00:01:28	0.51 km	0.85 km	-0.64 %	43.45 km/h	244 watts
#4	00:00:33	00:02:01	0.40 km	1.25 km	0.00 %	43.12 km/h	252 watts
#5	00:00:56	00:02:58	0.62 km	1.87 km	+1.31 %	39.75 km/h	267 watts
#6	00:00:09	00:03:07	0.10 km	1.97 km	+0.49 %	39.62 km/h	256 watts
#7	00:00:22	00:03:30	0.22 km	2.19 km	+3.29 %	35.48 km/h	294 watts
#8	00:01:29	00:04:59	0.77 km	2.96 km	+3.10 %	31.14 km/h	293 watts
#9	00:00:14	00:05:14	0.14 km	3.10 km	+0.80 %	34.24 km/h	263 watts
#10	00:00:10	00:05:24	0.11 km	3.21 km	-2.16 %	36.61 km/h	225 watts
#11	00:00:35	00:06:00	0.50 km	3.71 km	-5.71 %	50.31 km/h	181 watts
#12	00:00:52	00:06:53	0.62 km	4.33 km	-0.59 %	42.60 km/h	242 watts
#13	00:00:17	00:07:11	0.22 km	4.55 km	-0.83 %	43.91 km/h	243 watts
#14	00:01:59	00:09:10	1.19 km	5.74 km	+1.67 %	36.01 km/h	276 watts
#15	00:01:42	00:10:52	0.93 km	6.67 km	+2.66 %	32.66 km/h	289 watts
#16	00:01:01	00:11:53	0.51 km	7.18 km	+3.41 %	30.09 km/h	297 watts
#17	00:00:31	00:12:25	0.28 km	7.46 km	+1.58 %	32.10 km/h	275 watts
#18	00:00:26	00:12:52	0.29 km	7.75 km	-1.55 %	38.70 km/h	228 watts
#19	00:00:34	00:13:26	0.51 km	8.26 km	-3.41 %	53.60 km/h	200 watts
#20	00:01:01	00:14:28	0.93 km	9.19 km	-2.66 %	54.71 km/h	213 watts
#21	00:01:17	00:15:45	1.10 km	10.29 km	-1.69 %	51.33 km/h	225 watts
#22	00:00:20	00:16:06	0.27 km	10.56 km	+0.34 %	46.64 km/h	255 watts
#23	00:00:49	00:16:55	0.58 km	11.14 km	-0.05 %	41.95 km/h	250 watts
#24	00:01:22	00:18:18	0.59 km	11.73 km	+5.71 %	25.76 km/h	318 watts
#25	00:00:18	00:18:36	0.16 km	11.89 km	+1.53 %	30.76 km/h	272 watts
#26	00:01:03	00:19:40	0.87 km	12.76 km	-2.64 %	49.23 km/h	213 watts
#27	00:00:14	00:19:54	0.21 km	12.97 km	-2.19 %	52.67 km/h	217 watts
#28	00:00:28	00:20:22	0.35 km	13.32 km	+0.85 %	45.23 km/h	262 watts
#29	00:01:18	00:21:41	0.88 km	14.20 km	+0.79 %	40.48 km/h	261 watts
#30	00:02:29	00:24:10	1.93 km	16.13 km	-0.89 %	46.51 km/h	235 watts
#31	00:00:46	00:24:57	0.49 km	16.62 km	+2.48 %	37.88 km/h	285 watts
#32	00:01:25	00:26:22	1.00 km	17.62 km	-0.12 %	42.22 km/h	247 watts
#33	00:02:03	00:28:26	1.53 km	19.15 km	-0.42 %	44.49 km/h	243 watts
#34	00:00:46	00:29:12	0.49 km	19.64 km	+1.95 %	38.03 km/h	278 watts
#35	00:00:49	00:30:01	0.50 km	20.14 km	+1.66 %	36.51 km/h	274 watts
#36	00:01:57	00:31:59	1.31 km	21.45 km	+0.78 %	40.11 km/h	260 watts
#37	00:07:36	00:39:35	5.54 km	26.99 km	-0.01 %	43.67 km/h	248 watts
#38	00:00:17	00:39:53	0.20 km	27.19 km	+1.03 %	41.97 km/h	263 watts
#39	00:01:11	00:41:04	0.64 km	27.83 km	+3.59 %	32.38 km/h	300 watts
#40	00:02:49	00:43:53	1.89 km	29.72 km	+0.79 %	40.06 km/h	262 watts
#41	00:00:37	00:44:31	0.46 km	30.18 km	-0.31 %	43.62 km/h	244 watts
#42	00:00:46	00:45:18	0.61 km	30.79 km	-1.10 %	47.32 km/h	233 watts
#43	00:00:29	00:45:47	0.48 km	31.27 km	-5.13 %	58.46 km/h	180 watts
#44	00:01:45	00:47:33	1.29 km	32.56 km	+0.66 %	44.28 km/h	260 watts
#45	00:01:21	00:48:54	0.84 km	33.40 km	+1.92 %	37.20 km/h	279 watts
#46	00:00:40	00:49:34	0.52 km	33.92 km	-1.69 %	45.85 km/h	224 watts
#47	00:01:57	00:51:32	1.24 km	35.16 km	+1.93 %	37.74 km/h	277 watts
#48	00:01:08	00:52:41	0.68 km	35.84 km	+2.05 %	35.93 km/h	280 watts
#49	00:01:06	00:53:47	0.88 km	36.72 km	-1.76 %	47.71 km/h	223 watts
#50	00:04:36	00:58:24	3.34 km	40.06 km	+0.20 %	43.37 km/h	254 watts
#51	00:00:09	00:58:34	0.12 km	40.18 km	-2.11 %	45.58 km/h	219 watts
#52	00:00:47	00:59:22	0.75 km	40.93 km	-3.93 %	56.58 km/h	196 watts
#53	00:00:41	01:00:03	0.69 km	41.62 km	-4.19 %	60.47 km/h	191 watts
#54	00:00:33	01:00:37	0.44 km	42.06 km	+1.21 %	46.73 km/h	267 watts
#55	00:02:55	01:03:32	2.24 km	44.30 km	-0.79 %	45.86 km/h	239 watts
#56	00:00:26	01:03:59	0.30 km	44.60 km	+1.69 %	41.00 km/h	276 watts
#57	00:01:40	01:05:39	1.35 km	45.95 km	-1.74 %	48.43 km/h	223 watts
#58	00:02:11	01:07:50	1.43 km	47.38 km	+1.40 %	39.12 km/h	270 watts
#59	00:00:31	01:08:22	0.35 km	47.73 km	+0.81 %	39.24 km/h	262 watts
#60	00:00:55	01:09:17	0.72 km	48.45 km	-1.31 %	46.54 km/h	230 watts
#61	00:02:18	01:11:36	1.71 km	50.16 km	-0.11 %	44.41 km/h	247 watts
#62	00:03:17	01:14:54	2.10 km	52.26 km	+1.27 %	38.39 km/h	271 watts
#63	00:00:20	01:15:15	0.21 km	52.47 km	+2.34 %	35.98 km/h	284 watts
#64	00:02:58	01:18:13	2.08 km	54.55 km	+0.04 %	41.98 km/h	253 watts
#65	00:00:57	01:19:11	0.49 km	55.04 km	+4.37 %	30.62 km/h	307 watts
#66	00:01:18	01:20:29	1.11 km	56.15 km	-3.36 %	51.19 km/h	204 watts
#67	00:01:17	01:21:46	0.77 km	56.92 km	+2.93 %	35.84 km/h	291 watts
#68	00:00:14	01:22:01	0.12 km	57.04 km	+3.93 %	30.64 km/h	302 watts
#69	00:00:48	01:22:49	0.61 km	57.65 km	-2.36 %	45.56 km/h	218 watts
#70	00:00:51	01:23:40	0.58 km	58.23 km	+1.23 %	41.07 km/h	268 watts
#71	00:01:18	01:24:59	0.74 km	58.97 km	+2.48 %	34.00 km/h	286 watts
#72	00:00:50	01:25:49	0.75 km	59.72 km	-4.59 %	53.49 km/h	190 watts
#73	00:01:18	01:27:07	0.88 km	60.60 km	+1.55 %	40.43 km/h	275 watts
#74	00:00:25	01:27:32	0.21 km	60.81 km	+5.05 %	29.61 km/h	311 watts
#75	00:00:49	01:28:22	0.58 km	61.39 km	-1.44 %	41.91 km/h	229 watts
#76	00:01:06	01:29:28	0.58 km	61.97 km	+4.21 %	31.15 km/h	304 watts
#77	00:01:43	01:31:12	1.05 km	63.02 km	+1.18 %	36.61 km/h	268 watts
#78	00:00:44	01:31:57	0.56 km	63.58 km	-1.46 %	45.01 km/h	229 watts
#79	00:00:22	01:32:20	0.31 km	63.89 km	-2.45 %	49.73 km/h	215 watts
#80	00:00:19	01:32:40	0.30 km	64.19 km	-3.76 %	53.89 km/h	198 watts
#81	00:00:42	01:33:22	0.44 km	64.63 km	+3.43 %	37.10 km/h	298 watts
#82	00:01:23	01:34:45	1.27 km	65.90 km	-4.49 %	54.97 km/h	193 watts
#83	00:01:12	01:35:58	1.03 km	66.93 km	-1.71 %	50.92 km/h	227 watts
#84	00:02:01	01:37:59	1.28 km	68.21 km	+1.43 %	38.16 km/h	273 watts
#85	00:00:31	01:38:30	0.33 km	68.54 km	+0.74 %	38.29 km/h	262 watts
#86	00:00:30	01:39:00	0.40 km	68.94 km	-3.04 %	47.99 km/h	209 watts
#87	00:00:20	01:39:21	0.17 km	69.11 km	+9.33 %	29.44 km/h	327 watts
#88	00:01:49	01:41:10	1.10 km	70.21 km	+0.98 %	36.14 km/h	267 watts
#89	00:00:10	01:41:20	0.12 km	70.33 km	-4.05 %	44.24 km/h	196 watts
#90	00:00:40	01:42:00	0.32 km	70.65 km	+6.31 %	28.73 km/h	321 watts
#91	00:02:05	01:44:06	1.53 km	72.18 km	-1.05 %	43.81 km/h	237 watts
#92	00:01:13	01:45:20	0.69 km	72.87 km	+3.15 %	33.52 km/h	294 watts
#93	00:02:20	01:47:40	1.68 km	74.55 km	-0.53 %	42.97 km/h	244 watts
#94	00:00:33	01:48:13	0.40 km	74.95 km	-0.13 %	43.23 km/h	250 watts
#95	00:02:14	01:50:28	1.33 km	76.28 km	+2.04 %	35.50 km/h	281 watts
#96	00:01:06	01:51:34	0.88 km	77.16 km	-2.35 %	48.07 km/h	218 watts
#97	00:02:45	01:54:20	1.80 km	78.96 km	+1.11 %	39.05 km/h	268 watts
#98	00:00:40	01:55:00	0.49 km	79.45 km	-1.24 %	44.12 km/h	234 watts
#99	00:00:20	01:55:20	0.20 km	79.65 km	+4.30 %	36.23 km/h	305 watts
#100	00:02:10	01:57:31	1.74 km	81.39 km	-2.00 %	47.80 km/h	223 watts
#101	00:02:25	01:59:57	1.64 km	83.03 km	+0.72 %	40.43 km/h	262 watts
#102	00:02:43	02:02:41	2.03 km	85.06 km	-0.82 %	44.73 km/h	240 watts
#103	00:00:38	02:03:19	0.44 km	85.50 km	+0.41 %	41.98 km/h	258 watts
#104	00:01:05	02:04:24	0.54 km	86.04 km	+4.46 %	29.43 km/h	308 watts
#105	00:03:18	02:07:43	1.88 km	87.92 km	+2.11 %	34.17 km/h	283 watts
#106	00:00:18	02:08:01	0.16 km	88.08 km	+4.30 %	30.99 km/h	307 watts
#107	00:00:50	02:08:52	0.56 km	88.64 km	-0.53 %	40.06 km/h	244 watts
#108	00:03:35	02:12:27	2.19 km	90.83 km	+1.65 %	36.67 km/h	275 watts
#109	00:01:10	02:13:38	0.74 km	91.57 km	+1.23 %	37.51 km/h	269 watts
#110	00:01:10	02:14:48	0.68 km	92.25 km	+2.24 %	35.06 km/h	283 watts
#111	00:04:17	02:19:06	2.86 km	95.11 km	+0.71 %	39.92 km/h	261 watts
#112	00:00:32	02:19:38	0.47 km	95.58 km	-4.33 %	52.95 km/h	191 watts
#113	00:00:13	02:19:51	0.18 km	95.76 km	+3.87 %	47.41 km/h	303 watts
#114	00:01:01	02:20:53	0.56 km	96.32 km	+2.39 %	32.70 km/h	285 watts
#115	00:03:48	02:24:41	2.79 km	99.11 km	-0.63 %	44.05 km/h	242 watts
#116	00:00:11	02:24:53	0.15 km	99.26 km	-3.04 %	48.01 km/h	209 watts
#117	00:00:48	02:25:42	0.70 km	99.96 km	-2.21 %	51.16 km/h	219 watts
#118	00:03:33	02:29:16	2.92 km	102.88 km	-1.54 %	49.12 km/h	228 watts
#119	00:00:40	02:29:56	0.48 km	103.36 km	+0.91 %	42.40 km/h	264 watts
#120	00:02:30	02:32:27	2.13 km	105.49 km	-2.25 %	50.78 km/h	218 watts
#121	00:00:33	02:33:00	0.54 km	106.03 km	-4.46 %	57.75 km/h	189 watts
#122	00:00:19	02:33:19	0.29 km	106.32 km	-1.01 %	54.08 km/h	236 watts
#123	00:03:06	02:36:26	2.10 km	108.42 km	+0.70 %	40.59 km/h	260 watts
#124	00:02:03	02:38:30	1.57 km	109.99 km	-0.85 %	45.62 km/h	238 watts
#125	00:03:10	02:41:40	1.90 km	111.89 km	+2.08 %	35.86 km/h	280 watts
#126	00:00:59	02:42:39	0.70 km	112.59 km	-0.39 %	42.32 km/h	246 watts
#127	00:02:12	02:44:52	1.75 km	114.34 km	-1.21 %	47.41 km/h	231 watts
#128	00:01:22	02:46:15	0.81 km	115.15 km	+2.64 %	35.52 km/h	289 watts
#129	00:01:33	02:47:48	1.27 km	116.42 km	-2.20 %	49.09 km/h	217 watts
#130	00:00:08	02:47:56	0.13 km	116.55 km	-1.20 %	50.91 km/h	232 watts
#131	00:02:52	02:50:49	1.95 km	118.50 km	+0.74 %	40.67 km/h	262 watts
#132	00:00:48	02:51:37	0.68 km	119.18 km	-3.01 %	50.97 km/h	206 watts
#133	00:00:07	02:51:45	0.12 km	119.30 km	-4.22 %	55.90 km/h	190 watts
#134	00:02:15	02:54:00	1.50 km	120.80 km	+1.28 %	39.86 km/h	269 watts
#135	00:00:24	02:54:25	0.37 km	121.17 km	-6.28 %	54.49 km/h	169 watts
#136	00:00:07	02:54:32	0.11 km	121.28 km	+4.80 %	53.97 km/h	310 watts
#137	00:01:37	02:56:10	1.21 km	122.49 km	-1.14 %	44.61 km/h	235 watts
#138	00:01:08	02:57:18	0.84 km	123.33 km	-0.23 %	44.59 km/h	246 watts
#139	00:01:34	02:58:52	1.26 km	124.59 km	-1.48 %	48.13 km/h	229 watts
#140	00:01:21	03:00:13	0.92 km	125.51 km	+1.05 %	40.48 km/h	265 watts
#141	00:00:15	03:00:29	0.14 km	125.65 km	+6.12 %	30.82 km/h	320 watts
#142	00:02:45	03:03:15	1.20 km	126.85 km	+4.98 %	26.08 km/h	311 watts
#143	00:00:33	03:03:48	0.41 km	127.26 km	-3.27 %	44.72 km/h	203 watts
#144	00:01:05	03:04:53	0.70 km	127.96 km	+2.07 %	38.83 km/h	281 watts
#145	00:00:54	03:05:47	0.55 km	128.51 km	+1.51 %	36.70 km/h	273 watts
#146	00:01:17	03:07:04	0.92 km	129.43 km	-0.37 %	43.08 km/h	245 watts
#147	00:00:37	03:07:42	0.61 km	130.04 km	-5.83 %	59.37 km/h	175 watts
#148	00:00:55	03:08:37	0.67 km	130.71 km	+1.52 %	43.79 km/h	274 watts
#149	00:01:11	03:09:49	0.97 km	131.68 km	-2.01 %	48.38 km/h	222 watts
#150	00:00:08	03:09:58	0.13 km	131.81 km	-3.23 %	52.32 km/h	204 watts
#151	00:01:22	03:11:20	0.68 km	132.49 km	+5.04 %	29.80 km/h	313 watts
#152	00:01:02	03:12:22	0.81 km	133.30 km	-2.26 %	46.58 km/h	218 watts
#153	00:00:35	03:12:58	0.50 km	133.80 km	-1.25 %	49.70 km/h	233 watts
#154	00:00:52	03:13:51	0.57 km	134.37 km	+2.10 %	38.59 km/h	282 watts
#155	00:01:04	03:14:56	0.90 km	135.27 km	-2.64 %	50.06 km/h	211 watts
#156	00:01:55	03:16:51	1.10 km	136.37 km	+3.19 %	34.07 km/h	295 watts
#157	00:00:12	03:17:04	0.11 km	136.48 km	+2.28 %	32.82 km/h	284 watts
#158	00:00:29	03:17:33	0.43 km	136.91 km	-5.15 %	51.79 km/h	183 watts
#159	00:02:32	03:20:06	1.92 km	138.83 km	-0.13 %	45.36 km/h	248 watts
#160	00:00:15	03:20:21	0.18 km	139.01 km	+0.72 %	42.33 km/h	261 watts
#161	00:02:45	03:23:06	2.18 km	141.19 km	-1.24 %	47.58 km/h	231 watts
#162	00:02:27	03:25:34	1.83 km	143.02 km	-0.23 %	44.51 km/h	246 watts
#163	00:00:59	03:26:34	0.64 km	143.66 km	+1.64 %	38.61 km/h	276 watts
#164	00:01:45	03:28:20	1.34 km	145.00 km	-0.93 %	45.63 km/h	235 watts
#165	00:00:38	03:28:58	0.52 km	145.52 km	-1.60 %	48.71 km/h	225 watts
#166	00:02:13	03:31:12	1.42 km	146.94 km	+1.57 %	38.40 km/h	273 watts
#167	00:01:46	03:32:58	1.36 km	148.30 km	-0.96 %	45.80 km/h	236 watts
#168	00:01:48	03:34:47	1.04 km	149.34 km	+2.61 %	34.61 km/h	288 watts
#169	00:00:12	03:35:00	0.13 km	149.47 km	-1.19 %	37.94 km/h	235 watts
#170	00:00:21	03:35:22	0.29 km	149.76 km	-3.00 %	47.99 km/h	209 watts
#171	00:01:14	03:36:37	0.65 km	150.41 km	+4.44 %	31.27 km/h	308 watts
#172	00:01:46	03:38:23	0.90 km	151.31 km	+3.43 %	30.42 km/h	297 watts
#173	00:05:57	03:44:20	4.20 km	155.51 km	+0.14 %	42.34 km/h	253 watts
#174	00:00:18	03:44:38	0.18 km	155.69 km	+4.13 %	35.75 km/h	305 watts
#175	00:00:50	03:45:29	0.65 km	156.34 km	-2.19 %	45.90 km/h	218 watts
#176	00:01:21	03:46:50	1.16 km	157.50 km	-1.91 %	51.50 km/h	220 watts
#177	00:00:53	03:47:43	0.62 km	158.12 km	+1.16 %	42.24 km/h	268 watts
#178	00:01:03	03:48:47	0.86 km	158.98 km	-1.99 %	48.79 km/h	221 watts
#179	00:01:26	03:50:14	1.12 km	160.10 km	-0.63 %	46.50 km/h	240 watts
#180	00:00:49	03:51:04	0.43 km	160.53 km	+4.77 %	30.82 km/h	311 watts
#181	00:00:14	03:51:18	0.12 km	160.65 km	+2.65 %	29.57 km/h	288 watts
#182	00:01:45	03:53:03	1.13 km	161.78 km	+0.81 %	38.64 km/h	263 watts
#183	00:02:23	03:55:27	1.80 km	163.58 km	-0.72 %	45.11 km/h	241 watts
#184	00:00:57	03:56:24	0.84 km	164.42 km	-3.07 %	52.88 km/h	206 watts
#185	00:00:10	03:56:34	0.15 km	164.57 km	-0.99 %	52.31 km/h	237 watts
#186	00:02:14	03:58:49	1.62 km	166.19 km	-0.12 %	43.20 km/h	250 watts
#187	00:03:16	04:02:06	2.25 km	168.44 km	+0.31 %	41.16 km/h	258 watts
#188	00:03:24	04:05:30	2.50 km	170.94 km	-0.54 %	44.03 km/h	244 watts
#189	00:00:37	04:06:08	0.46 km	171.40 km	-0.31 %	43.55 km/h	248 watts
#190	00:00:38	04:06:46	0.50 km	171.90 km	-1.66 %	46.40 km/h	228 watts
#191	00:00:32	04:07:19	0.45 km	172.35 km	-2.13 %	48.97 km/h	223 watts
#192	00:02:19	04:09:38	1.58 km	173.93 km	+0.42 %	40.83 km/h	259 watts
#193	00:01:49	04:11:28	1.32 km	175.25 km	-0.57 %	43.42 km/h	245 watts
#194	00:00:15	04:11:43	0.19 km	175.44 km	-2.01 %	46.13 km/h	225 watts
#195	00:02:54	04:14:37	1.87 km	177.31 km	+0.92 %	38.70 km/h	266 watts
#196	00:01:14	04:15:51	0.90 km	178.21 km	-0.82 %	43.48 km/h	242 watts
#197	00:00:44	04:16:36	0.54 km	178.75 km	-0.45 %	43.64 km/h	247 watts
#198	00:00:34	04:17:10	0.45 km	179.20 km	-1.98 %	47.81 km/h	222 watts
#199	00:00:38	04:17:48	0.50 km	179.70 km	-1.27 %	47.23 km/h	233 watts
#200	00:00:35	04:18:24	0.41 km	180.11 km	0.00 %	41.33 km/h	254 watts
#201	00:00:43	04:19:08	0.49 km	180.60 km	+0.41 %	40.47 km/h	258 watts
#202	00:00:12	04:19:20	0.12 km	180.72 km	+3.73 %	35.42 km/h	300 watts
#203	00:00:14	04:19:34	0.17 km	180.89 km	-5.31 %	41.96 km/h	182 watts
Totals	04:19:34	04:19:34	180.89 km	180.89 km	NA	41.81 km/h	254.26 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:22:08	11.26 km	00:01:28	0.75 km	4.15 %	30.88 km/h	303 watts
All Cats	15	00:22:08	11.26 km	00:01:28	0.75 km	4.15 %	30.88 km/h	303 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:07	1.99 km	00:01:52	1.00 km	32.01 km/h	294 watts	3.14 %	31.30 m	Cat4
#2	00:10:52	6.69 km	00:01:01	0.51 km	30.09 km/h	297 watts	3.41 %	17.40 m	Cat4
#3	00:16:55	11.17 km	00:01:40	0.75 km	26.67 km/h	295 watts	4.83 %	36.10 m	Cat4
#4	00:39:53	27.22 km	00:01:11	0.64 km	32.38 km/h	300 watts	3.59 %	23.00 m	Cat4
#5	01:18:13	54.57 km	00:00:57	0.49 km	30.62 km/h	307 watts	4.37 %	21.40 m	Cat4
#6	01:28:22	61.41 km	00:01:06	0.58 km	31.15 km/h	304 watts	4.21 %	24.20 m	Cat4
#7	01:32:40	64.21 km	00:00:42	0.44 km	37.10 km/h	298 watts	3.43 %	15.00 m	Cat4
#8	01:41:20	70.35 km	00:00:40	0.32 km	28.73 km/h	321 watts	6.31 %	20.30 m	Cat4
#9	01:44:06	72.20 km	00:01:13	0.69 km	33.52 km/h	294 watts	3.15 %	21.60 m	Cat4
#10	02:03:19	85.52 km	00:01:05	0.54 km	29.43 km/h	308 watts	4.46 %	23.90 m	Cat4
#11	03:00:13	125.51 km	00:03:01	1.34 km	26.50 km/h	316 watts	5.10 %	68.10 m	Cat4
#12	03:09:58	131.82 km	00:01:22	0.68 km	29.80 km/h	313 watts	5.04 %	34.20 m	Cat4
#13	03:14:56	135.26 km	00:02:08	1.21 km	33.95 km/h	290 watts	3.10 %	37.50 m	Cat4
#14	03:35:22	149.77 km	00:03:00	1.55 km	30.77 km/h	303 watts	3.86 %	59.60 m	Cat4
#15	03:50:14	160.11 km	00:01:04	0.54 km	30.54 km/h	300 watts	4.31 %	23.50 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	180.89 km
Time	04:19:34
Avg. Speed	41.81 km/h
Avg. Power	303 watts
Watts/Kg	5.27
Normalized Power^®	258.86 watts
Variability Index	0.85
Intensity Factor^®	0.80
Training Stress Score^®	276
Work	3960 kJ
Weighted Grade	0.28%
Effective Elevation	+1,386 / -1,384 m
Avg. Yaw	1.36 °
Avg. CdA	0.2351
Avg. Crr	0.00260
Course	2018 Ironman World Championship
Classification	Rolling
Bike	IM Bike

2018 Ironman World Champs

Power Plan

Climb Summary by Category

Race Overview

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