Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:06	00:01:06	0.56 km	0.56 km	0.00 %	30.47 km/h	244 watts
#2	00:00:51	00:01:57	0.34 km	0.90 km	+3.67 %	24.01 km/h	285 watts
#3	00:01:04	00:03:01	0.52 km	1.42 km	+0.86 %	29.38 km/h	255 watts
#4	00:01:34	00:04:36	0.55 km	1.97 km	+4.47 %	20.81 km/h	289 watts
#5	00:00:53	00:05:29	0.43 km	2.40 km	+0.67 %	29.48 km/h	253 watts
#6	00:01:34	00:07:04	0.82 km	3.22 km	+0.79 %	31.30 km/h	257 watts
#7	00:00:13	00:07:17	0.12 km	3.34 km	+0.20 %	32.11 km/h	249 watts
#8	00:00:54	00:08:12	0.56 km	3.90 km	-0.91 %	36.54 km/h	230 watts
#9	00:02:41	00:10:53	1.50 km	5.40 km	+0.35 %	33.53 km/h	250 watts
#10	00:01:27	00:12:21	0.65 km	6.05 km	+3.05 %	26.76 km/h	313 watts
#11	00:02:23	00:14:45	1.21 km	7.26 km	+0.95 %	30.32 km/h	257 watts
#12	00:00:44	00:15:29	0.34 km	7.60 km	+2.51 %	27.08 km/h	282 watts
#13	00:05:00	00:20:30	2.44 km	10.04 km	+1.36 %	29.16 km/h	263 watts
#14	00:01:57	00:22:27	0.85 km	10.89 km	+2.81 %	26.21 km/h	298 watts
#15	00:01:26	00:23:54	0.53 km	11.42 km	+3.72 %	21.83 km/h	285 watts
#16	00:00:39	00:24:33	0.41 km	11.83 km	-2.66 %	37.39 km/h	205 watts
#17	00:00:51	00:25:25	0.66 km	12.49 km	-2.40 %	46.51 km/h	202 watts
#18	00:00:23	00:25:49	0.35 km	12.84 km	-5.04 %	53.31 km/h	166 watts
#19	00:00:29	00:26:18	0.46 km	13.30 km	-5.34 %	57.52 km/h	169 watts
#20	00:00:18	00:26:36	0.27 km	13.57 km	-2.53 %	51.98 km/h	206 watts
#21	00:04:14	00:30:50	2.87 km	16.44 km	-1.60 %	40.64 km/h	220 watts
#22	00:01:18	00:32:09	0.76 km	17.20 km	+0.07 %	34.94 km/h	247 watts
#23	00:03:14	00:35:24	2.01 km	19.21 km	-0.90 %	37.23 km/h	232 watts
#24	00:02:03	00:37:28	1.13 km	20.34 km	+0.48 %	32.76 km/h	252 watts
#25	00:01:11	00:38:39	0.75 km	21.09 km	-1.34 %	37.81 km/h	225 watts
#26	00:02:26	00:41:05	1.28 km	22.37 km	+0.91 %	31.46 km/h	258 watts
#27	00:03:45	00:44:51	2.10 km	24.47 km	+0.09 %	33.46 km/h	245 watts
#28	00:00:55	00:45:46	0.63 km	25.10 km	-2.34 %	40.92 km/h	210 watts
#29	00:01:12	00:46:59	0.78 km	25.88 km	-0.88 %	38.44 km/h	231 watts
#30	00:00:42	00:47:41	0.43 km	26.31 km	-0.46 %	36.48 km/h	238 watts
#31	00:00:30	00:48:11	0.36 km	26.67 km	-3.63 %	43.57 km/h	190 watts
#32	00:00:08	00:48:20	0.12 km	26.79 km	-5.47 %	49.68 km/h	169 watts
#33	00:01:14	00:49:35	0.76 km	27.55 km	+0.21 %	36.48 km/h	247 watts
#34	00:00:22	00:49:57	0.22 km	27.77 km	-1.08 %	35.82 km/h	226 watts
#35	00:01:10	00:51:08	0.60 km	28.37 km	+1.49 %	30.54 km/h	264 watts
#36	00:00:21	00:51:30	0.24 km	28.61 km	-4.36 %	40.22 km/h	180 watts
#37	00:03:19	00:54:49	1.97 km	30.58 km	-0.08 %	35.55 km/h	242 watts
#38	00:00:31	00:55:21	0.29 km	30.87 km	+0.75 %	32.89 km/h	254 watts
#39	00:01:09	00:56:31	0.70 km	31.57 km	-0.82 %	36.26 km/h	230 watts
#40	00:01:54	00:58:25	0.69 km	32.26 km	+4.42 %	21.90 km/h	290 watts
#41	00:00:43	00:59:08	0.29 km	32.55 km	+3.38 %	23.86 km/h	320 watts
#42	00:01:47	01:00:56	0.48 km	33.03 km	+7.21 %	15.92 km/h	304 watts
#43	00:01:33	01:02:29	1.02 km	34.05 km	-2.33 %	39.36 km/h	209 watts
#44	00:00:37	01:03:06	0.55 km	34.60 km	-5.92 %	53.52 km/h	166 watts
#45	00:00:17	01:03:24	0.28 km	34.88 km	-5.72 %	58.27 km/h	164 watts
#46	00:00:10	01:03:34	0.15 km	35.03 km	+0.28 %	51.83 km/h	243 watts
#47	00:00:14	01:03:49	0.16 km	35.19 km	-1.69 %	40.08 km/h	205 watts
#48	00:00:50	01:04:40	0.43 km	35.62 km	+4.09 %	30.11 km/h	315 watts
#49	00:02:03	01:06:43	0.98 km	36.60 km	+2.83 %	28.63 km/h	279 watts
#50	00:00:22	01:07:06	0.21 km	36.81 km	+0.73 %	33.20 km/h	247 watts
#51	00:01:02	01:08:08	0.44 km	37.25 km	+4.42 %	25.61 km/h	295 watts
#52	00:00:33	01:08:41	0.23 km	37.48 km	+3.77 %	24.60 km/h	293 watts
#53	00:00:31	01:09:13	0.25 km	37.73 km	+2.14 %	29.05 km/h	271 watts
#54	00:00:15	01:09:29	0.14 km	37.87 km	+1.63 %	31.97 km/h	262 watts
#55	00:00:17	01:09:46	0.18 km	38.05 km	-0.13 %	36.25 km/h	232 watts
#56	00:00:34	01:10:20	0.38 km	38.43 km	-1.22 %	39.68 km/h	210 watts
#57	00:00:49	01:11:09	0.38 km	38.81 km	+1.22 %	27.60 km/h	260 watts
#58	00:00:32	01:11:42	0.32 km	39.13 km	-0.91 %	34.63 km/h	231 watts
#59	00:00:40	01:12:23	0.48 km	39.61 km	-2.74 %	42.72 km/h	203 watts
#60	00:00:21	01:12:44	0.30 km	39.91 km	-4.90 %	49.68 km/h	174 watts
#61	00:00:27	01:13:12	0.35 km	40.26 km	-1.84 %	46.17 km/h	217 watts
#62	00:01:18	01:14:30	0.98 km	41.24 km	-2.81 %	45.14 km/h	201 watts
#63	00:00:18	01:14:48	0.26 km	41.50 km	-5.03 %	50.56 km/h	169 watts
#64	00:00:18	01:15:07	0.24 km	41.74 km	-1.63 %	48.01 km/h	218 watts
#65	00:00:14	01:15:21	0.15 km	41.89 km	+1.29 %	37.95 km/h	259 watts
#66	00:01:18	01:16:39	0.51 km	42.40 km	+4.70 %	23.59 km/h	296 watts
#67	00:00:59	01:17:39	0.30 km	42.70 km	+6.76 %	18.22 km/h	308 watts
#68	00:02:05	01:19:45	0.92 km	43.62 km	+3.31 %	26.40 km/h	286 watts
#69	00:00:28	01:20:13	0.35 km	43.97 km	-3.45 %	43.54 km/h	177 watts
#70	00:00:16	01:20:30	0.26 km	44.23 km	-4.86 %	57.35 km/h	159 watts
#71	00:00:11	01:20:42	0.21 km	44.44 km	-6.50 %	63.97 km/h	127 watts
#72	00:00:40	01:21:22	0.73 km	45.17 km	-4.94 %	65.22 km/h	157 watts
#73	00:00:06	01:21:28	0.12 km	45.29 km	-2.83 %	62.62 km/h	183 watts
#74	00:00:43	01:22:12	0.51 km	45.80 km	+1.21 %	42.52 km/h	254 watts
#75	00:00:23	01:22:36	0.29 km	46.09 km	-2.20 %	43.21 km/h	195 watts
#76	00:03:10	01:25:47	2.16 km	48.25 km	+0.26 %	40.77 km/h	237 watts
#77	00:00:15	01:26:03	0.14 km	48.39 km	+4.99 %	31.93 km/h	297 watts
#78	00:01:25	01:27:28	0.92 km	49.31 km	-0.41 %	39.06 km/h	226 watts
#79	00:00:15	01:27:43	0.17 km	49.48 km	+0.73 %	41.28 km/h	247 watts
#80	00:00:25	01:28:09	0.31 km	49.79 km	-1.60 %	43.65 km/h	205 watts
#81	00:01:11	01:29:20	0.64 km	50.43 km	+3.11 %	31.91 km/h	285 watts
#82	00:01:53	01:31:14	1.15 km	51.58 km	+0.74 %	36.66 km/h	247 watts
#83	00:01:08	01:32:22	0.61 km	52.19 km	+2.58 %	31.86 km/h	276 watts
#84	00:03:07	01:35:30	2.11 km	54.30 km	+0.03 %	40.59 km/h	234 watts
#85	00:00:25	01:35:56	0.32 km	54.62 km	-0.98 %	44.00 km/h	214 watts
#86	00:01:06	01:37:03	0.86 km	55.48 km	-0.99 %	46.39 km/h	216 watts
#87	00:00:22	01:37:25	0.28 km	55.76 km	-0.16 %	45.01 km/h	231 watts
#88	00:00:57	01:38:22	0.58 km	56.34 km	+1.78 %	36.01 km/h	265 watts
#89	00:01:36	01:39:59	1.15 km	57.49 km	-0.68 %	42.99 km/h	221 watts
#90	00:03:07	01:43:06	1.98 km	59.47 km	+0.96 %	37.89 km/h	251 watts
#91	00:01:05	01:44:12	0.76 km	60.23 km	-0.34 %	41.75 km/h	226 watts
#92	00:02:22	01:46:35	1.41 km	61.64 km	+1.53 %	35.60 km/h	261 watts
#93	00:00:39	01:47:14	0.45 km	62.09 km	-0.88 %	40.65 km/h	217 watts
#94	00:00:32	01:47:47	0.45 km	62.54 km	-5.14 %	49.58 km/h	161 watts
#95	00:00:39	01:48:26	0.29 km	62.83 km	+4.04 %	26.58 km/h	310 watts
#96	00:01:58	01:50:25	1.16 km	63.99 km	+1.08 %	35.21 km/h	254 watts
#97	00:00:52	01:51:18	0.45 km	64.44 km	+3.10 %	30.36 km/h	284 watts
#98	00:01:52	01:53:10	1.17 km	65.61 km	+0.57 %	37.44 km/h	245 watts
#99	00:01:00	01:54:11	0.65 km	66.26 km	+0.75 %	38.42 km/h	246 watts
#100	00:00:47	01:54:58	0.51 km	66.77 km	+0.49 %	38.93 km/h	244 watts
#101	00:00:09	01:55:07	0.10 km	66.87 km	+0.30 %	39.37 km/h	239 watts
#102	00:00:41	01:55:49	0.50 km	67.37 km	-0.96 %	43.73 km/h	216 watts
#103	00:00:50	01:56:39	0.57 km	67.94 km	+0.30 %	41.29 km/h	239 watts
#104	00:01:03	01:57:43	0.69 km	68.63 km	-0.62 %	38.89 km/h	226 watts
#105	00:00:19	01:58:03	0.22 km	68.85 km	-0.41 %	40.08 km/h	233 watts
#106	00:00:44	01:58:47	0.55 km	69.40 km	-2.27 %	44.33 km/h	203 watts
#107	00:01:28	02:00:16	1.23 km	70.63 km	-2.71 %	50.14 km/h	193 watts
#108	00:00:07	02:00:24	0.11 km	70.74 km	-2.26 %	49.77 km/h	205 watts
#109	00:00:27	02:00:51	0.38 km	71.12 km	-3.87 %	48.53 km/h	189 watts
#110	00:00:20	02:01:11	0.26 km	71.38 km	-6.93 %	47.29 km/h	153 watts
#111	00:02:23	02:03:35	1.68 km	73.06 km	-0.35 %	42.09 km/h	226 watts
#112	00:02:04	02:05:39	1.53 km	74.59 km	-0.60 %	44.28 km/h	221 watts
#113	00:00:10	02:05:50	0.12 km	74.71 km	+0.72 %	42.70 km/h	245 watts
#114	00:02:42	02:08:33	1.67 km	76.38 km	+1.05 %	36.85 km/h	253 watts
#115	00:01:11	02:09:44	0.89 km	77.27 km	-1.17 %	44.90 km/h	212 watts
#116	00:00:10	02:09:54	0.13 km	77.40 km	+0.87 %	44.48 km/h	248 watts
#117	00:00:50	02:10:45	0.57 km	77.97 km	-0.02 %	40.33 km/h	233 watts
#118	00:01:01	02:11:46	0.77 km	78.74 km	-1.03 %	45.11 km/h	213 watts
#119	00:00:23	02:12:10	0.29 km	79.03 km	-0.14 %	44.40 km/h	231 watts
#120	00:01:35	02:13:46	1.07 km	80.10 km	+0.44 %	40.05 km/h	242 watts
#121	00:00:46	02:14:33	0.51 km	80.61 km	+0.05 %	38.74 km/h	237 watts
#122	00:00:54	02:15:27	0.62 km	81.23 km	-0.17 %	41.08 km/h	231 watts
#123	00:02:02	02:17:30	1.19 km	82.42 km	+1.22 %	35.11 km/h	257 watts
#124	00:01:38	02:19:09	1.06 km	83.48 km	+0.31 %	38.38 km/h	238 watts
#125	00:01:20	02:20:29	0.90 km	84.38 km	+0.19 %	40.27 km/h	237 watts
#126	00:00:23	02:20:52	0.27 km	84.65 km	-0.49 %	42.02 km/h	224 watts
#127	00:01:07	02:22:00	0.81 km	85.46 km	-0.21 %	42.81 km/h	230 watts
#128	00:01:26	02:23:27	1.08 km	86.54 km	-0.87 %	44.98 km/h	216 watts
#129	00:00:39	02:24:06	0.50 km	87.04 km	-1.14 %	45.72 km/h	215 watts
#130	00:00:58	02:25:04	0.65 km	87.69 km	-0.17 %	39.67 km/h	238 watts
#131	00:03:37	02:28:42	2.16 km	89.85 km	-0.06 %	35.86 km/h	241 watts
#132	00:02:00	02:30:42	1.11 km	90.96 km	+0.40 %	33.16 km/h	250 watts
Totals	02:30:42	02:30:42	90.96 km	90.96 km	NA	36.21 km/h	244.18 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	11	00:22:10	9.11 km	00:02:00	0.83 km	3.74 %	25.61 km/h	294 watts
All Cats	11	00:22:10	9.11 km	00:02:00	0.83 km	3.74 %	25.61 km/h	294 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:01:06	0.56 km	00:00:51	0.34 km	24.01 km/h	285 watts	3.67 %	12.52 m	Cat4
#2	00:03:01	1.43 km	00:01:34	0.55 km	20.81 km/h	289 watts	4.47 %	24.47 m	Cat4
#3	00:10:53	5.41 km	00:01:27	0.65 km	26.76 km/h	313 watts	3.05 %	19.91 m	Cat4
#4	00:22:27	10.90 km	00:01:26	0.53 km	21.83 km/h	285 watts	3.72 %	19.58 m	Cat4
#5	00:56:31	31.59 km	00:04:25	1.46 km	19.80 km/h	305 watts	5.12 %	74.81 m	Cat4
#6	01:03:49	35.21 km	00:02:54	1.41 km	29.06 km/h	297 watts	3.21 %	45.28 m	Cat4
#7	01:07:06	36.83 km	00:02:22	1.06 km	26.84 km/h	280 watts	3.37 %	35.79 m	Cat4
#8	01:15:21	41.90 km	00:04:23	1.74 km	23.71 km/h	297 watts	4.32 %	75.12 m	Cat4
#9	01:28:09	49.81 km	00:01:11	0.64 km	31.91 km/h	285 watts	3.11 %	19.80 m	Cat4
#10	01:47:47	62.55 km	00:00:39	0.29 km	26.58 km/h	310 watts	4.04 %	11.65 m	Cat4
#11	01:50:25	64.00 km	00:00:52	0.45 km	30.36 km/h	284 watts	3.10 %	13.86 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	90.96 km
Time	02:30:42
Avg. Speed	36.21 km/h
Avg. Power	294 watts
Watts/Kg	3.97
Normalized Power^®	249.89 watts
Variability Index	0.85
Intensity Factor^®	0.86
Training Stress Score^®	185
Work	2208 kJ
Weighted Grade	0.4%
Effective Elevation	+662 / -670 m
Avg. Yaw	3.85 °
Avg. CdA	0.2599
Avg. Crr	0.00622
Course	IM 70.3 SA
Classification	Hilly
Bike	Pinarello Bolide Novatech

IM 70.3 WC South Africa

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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