Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:02:30	00:02:30	1.44 km	1.44 km	+0.08 %	34.62 km/h	208 watts
#2	00:00:33	00:03:03	0.32 km	1.76 km	+0.29 %	34.45 km/h	213 watts
#3	00:00:38	00:03:42	0.43 km	2.19 km	-0.43 %	39.85 km/h	192 watts
#4	00:03:32	00:07:15	2.50 km	4.69 km	-0.20 %	42.25 km/h	198 watts
#5	00:00:28	00:07:43	0.31 km	5.00 km	-0.89 %	38.83 km/h	192 watts
#6	00:00:50	00:08:34	0.42 km	5.42 km	+3.44 %	29.81 km/h	283 watts
#7	00:01:44	00:10:19	1.14 km	6.56 km	-1.10 %	39.26 km/h	189 watts
#8	00:00:24	00:10:43	0.26 km	6.82 km	+0.73 %	38.13 km/h	219 watts
#9	00:00:49	00:11:33	0.33 km	7.15 km	+4.41 %	23.93 km/h	259 watts
#10	00:01:05	00:12:39	0.76 km	7.91 km	-1.87 %	42.10 km/h	170 watts
#11	00:01:05	00:13:44	0.81 km	8.72 km	-0.28 %	44.25 km/h	196 watts
#12	00:01:01	00:14:45	0.59 km	9.31 km	+1.71 %	34.70 km/h	231 watts
#13	00:01:19	00:16:05	0.26 km	9.57 km	+11.03 %	11.60 km/h	273 watts
#14	00:02:07	00:18:12	0.45 km	10.02 km	+8.16 %	12.65 km/h	268 watts
#15	00:01:35	00:19:48	0.30 km	10.32 km	+9.90 %	11.31 km/h	272 watts
#16	00:00:32	00:20:20	0.36 km	10.68 km	-5.53 %	40.14 km/h	134 watts
#17	00:00:42	00:21:03	0.36 km	11.04 km	+3.73 %	30.58 km/h	249 watts
#18	00:00:16	00:21:19	0.15 km	11.19 km	-7.80 %	34.13 km/h	121 watts
#19	00:00:40	00:22:00	0.57 km	11.76 km	-10.35 %	50.42 km/h	0 watts
#20	00:00:10	00:22:10	0.18 km	11.94 km	-1.65 %	62.07 km/h	171 watts
#21	00:00:12	00:22:23	0.13 km	12.07 km	+7.92 %	34.71 km/h	273 watts
#22	00:00:25	00:22:49	0.23 km	12.30 km	-4.77 %	32.86 km/h	141 watts
#23	00:00:34	00:23:23	0.38 km	12.68 km	-0.70 %	40.48 km/h	187 watts
#24	00:00:15	00:23:38	0.17 km	12.85 km	+1.60 %	40.07 km/h	230 watts
#25	00:01:04	00:24:43	0.19 km	13.04 km	+12.67 %	10.78 km/h	275 watts
#26	00:01:07	00:25:51	1.00 km	14.04 km	-4.88 %	52.75 km/h	133 watts
#27	00:00:28	00:26:20	0.42 km	14.46 km	+0.55 %	52.15 km/h	211 watts
#28	00:01:02	00:27:23	0.55 km	15.01 km	+2.33 %	31.24 km/h	240 watts
#29	00:03:38	00:31:01	0.68 km	15.69 km	+10.35 %	11.18 km/h	271 watts
#30	00:00:25	00:31:26	0.41 km	16.10 km	-15.53 %	57.20 km/h	0 watts
#31	00:00:08	00:31:35	0.16 km	16.26 km	-3.47 %	69.04 km/h	149 watts
#32	00:01:30	00:33:06	1.26 km	17.52 km	-1.17 %	49.95 km/h	181 watts
#33	00:00:24	00:33:30	0.27 km	17.79 km	+2.08 %	38.82 km/h	237 watts
#34	00:03:38	00:37:09	2.54 km	20.33 km	-0.34 %	41.81 km/h	195 watts
#35	00:01:39	00:38:49	0.82 km	21.15 km	+1.93 %	29.75 km/h	236 watts
#36	00:02:34	00:41:23	0.85 km	22.00 km	+4.00 %	19.82 km/h	250 watts
#37	00:00:38	00:42:02	0.49 km	22.49 km	-4.62 %	45.68 km/h	134 watts
#38	00:01:26	00:43:28	0.98 km	23.47 km	+0.67 %	40.84 km/h	215 watts
#39	00:00:33	00:44:02	0.44 km	23.91 km	-3.24 %	47.25 km/h	151 watts
#40	00:00:08	00:44:10	0.11 km	24.02 km	-1.15 %	51.35 km/h	182 watts
#41	00:00:38	00:44:49	0.48 km	24.50 km	-0.48 %	44.37 km/h	191 watts
#42	00:00:44	00:45:34	0.57 km	25.07 km	-1.30 %	46.01 km/h	179 watts
#43	00:00:42	00:46:16	0.40 km	25.47 km	+2.90 %	33.96 km/h	247 watts
#44	00:00:32	00:46:49	0.39 km	25.86 km	-2.95 %	42.82 km/h	154 watts
#45	00:00:12	00:47:01	0.18 km	26.04 km	-0.83 %	49.95 km/h	185 watts
#46	00:01:53	00:48:55	1.19 km	27.23 km	+0.99 %	37.81 km/h	219 watts
#47	00:00:41	00:49:37	0.52 km	27.75 km	-1.65 %	44.62 km/h	173 watts
#48	00:00:16	00:49:53	0.20 km	27.95 km	+1.01 %	44.41 km/h	220 watts
#49	00:01:20	00:51:14	0.72 km	28.67 km	+2.06 %	32.12 km/h	237 watts
#50	00:00:55	00:52:09	0.61 km	29.28 km	-0.43 %	39.54 km/h	193 watts
#51	00:00:50	00:52:59	0.70 km	29.98 km	-2.37 %	50.43 km/h	161 watts
#52	00:00:30	00:53:30	0.41 km	30.39 km	-0.31 %	48.15 km/h	195 watts
#53	00:01:53	00:55:24	1.33 km	31.72 km	-0.17 %	41.93 km/h	198 watts
#54	00:00:11	00:55:35	0.12 km	31.84 km	+1.19 %	39.50 km/h	223 watts
#55	00:03:01	00:58:36	1.46 km	33.30 km	+1.81 %	29.03 km/h	234 watts
#56	00:02:27	01:01:03	1.75 km	35.05 km	-1.63 %	42.85 km/h	180 watts
#57	00:00:32	01:01:36	0.35 km	35.40 km	+0.60 %	38.45 km/h	217 watts
#58	00:01:01	01:02:37	0.65 km	36.05 km	+0.33 %	37.62 km/h	206 watts
#59	00:02:02	01:04:40	1.37 km	37.42 km	0.00 %	40.14 km/h	202 watts
#60	00:01:21	01:06:02	0.88 km	38.30 km	+0.60 %	38.68 km/h	211 watts
#61	00:00:39	01:06:41	0.44 km	38.74 km	-0.98 %	39.64 km/h	184 watts
#62	00:00:45	01:07:27	0.35 km	39.09 km	+1.12 %	27.92 km/h	224 watts
#63	00:01:38	01:09:05	0.93 km	40.02 km	-0.51 %	34.15 km/h	205 watts
#64	00:02:05	01:11:11	1.21 km	41.23 km	+0.04 %	34.63 km/h	209 watts
#65	00:01:17	01:12:28	0.75 km	41.98 km	-0.39 %	35.12 km/h	204 watts
#66	00:00:13	01:12:42	0.14 km	42.12 km	-1.56 %	38.36 km/h	178 watts
#67	00:02:47	01:15:29	1.55 km	43.67 km	+1.41 %	33.32 km/h	229 watts
#68	00:00:25	01:15:54	0.20 km	43.87 km	+3.66 %	28.57 km/h	304 watts
#69	00:00:33	01:16:28	0.30 km	44.17 km	-0.25 %	32.68 km/h	203 watts
#70	00:01:43	01:18:11	1.33 km	45.50 km	-1.79 %	46.30 km/h	173 watts
#71	00:00:18	01:18:30	0.24 km	45.74 km	-1.27 %	45.48 km/h	187 watts
#72	00:02:15	01:20:45	1.30 km	47.04 km	+0.10 %	34.53 km/h	213 watts
#73	00:00:21	01:21:07	0.20 km	47.24 km	-0.29 %	33.69 km/h	208 watts
#74	00:01:56	01:23:04	0.89 km	48.13 km	+1.73 %	27.32 km/h	234 watts
#75	00:00:59	01:24:04	0.49 km	48.62 km	+0.77 %	29.18 km/h	224 watts
#76	00:01:20	01:25:24	0.84 km	49.46 km	-1.52 %	37.58 km/h	192 watts
#77	00:01:06	01:26:31	0.58 km	50.04 km	+1.00 %	31.30 km/h	227 watts
#78	00:02:03	01:28:34	1.23 km	51.27 km	-0.91 %	35.93 km/h	199 watts
#79	00:00:51	01:29:26	0.41 km	51.68 km	+2.04 %	28.22 km/h	239 watts
#80	00:03:16	01:32:42	1.89 km	53.57 km	-0.25 %	34.66 km/h	207 watts
#81	00:00:42	01:33:25	0.51 km	54.08 km	-1.75 %	43.68 km/h	172 watts
#82	00:00:52	01:34:17	0.52 km	54.60 km	+1.64 %	36.14 km/h	232 watts
#83	00:01:09	01:35:26	0.77 km	55.37 km	-0.31 %	39.85 km/h	196 watts
#84	00:00:30	01:35:57	0.36 km	55.73 km	-0.46 %	42.33 km/h	193 watts
#85	00:01:56	01:37:53	1.07 km	56.80 km	+1.93 %	33.01 km/h	233 watts
#86	00:00:16	01:38:10	0.17 km	56.97 km	-0.72 %	35.79 km/h	188 watts
#87	00:00:51	01:39:02	0.67 km	57.64 km	-1.63 %	46.32 km/h	171 watts
#88	00:00:42	01:39:44	0.44 km	58.08 km	+1.89 %	37.45 km/h	235 watts
#89	00:00:35	01:40:20	0.43 km	58.51 km	-3.29 %	43.72 km/h	149 watts
#90	00:00:54	01:41:14	0.65 km	59.16 km	-0.48 %	43.19 km/h	193 watts
#91	00:00:17	01:41:32	0.20 km	59.36 km	+1.48 %	39.47 km/h	229 watts
#92	00:00:25	01:41:57	0.30 km	59.66 km	-2.67 %	42.77 km/h	159 watts
#93	00:00:08	01:42:06	0.11 km	59.77 km	+0.28 %	46.15 km/h	212 watts
#94	00:01:27	01:43:34	0.49 km	60.26 km	+4.73 %	20.05 km/h	256 watts
#95	00:01:06	01:44:40	0.26 km	60.52 km	+6.61 %	14.29 km/h	261 watts
#96	00:00:18	01:44:59	0.18 km	60.70 km	-6.78 %	35.15 km/h	129 watts
#97	00:00:43	01:45:42	0.44 km	61.14 km	+0.36 %	37.11 km/h	219 watts
#98	00:00:51	01:46:33	0.66 km	61.80 km	-4.19 %	46.45 km/h	152 watts
#99	00:00:09	01:46:42	0.12 km	61.92 km	-0.57 %	47.17 km/h	205 watts
#100	00:00:55	01:47:38	0.45 km	62.37 km	+1.60 %	29.24 km/h	232 watts
#101	00:00:19	01:47:58	0.18 km	62.55 km	-1.04 %	31.87 km/h	198 watts
#102	00:00:59	01:48:57	0.61 km	63.16 km	-0.92 %	36.90 km/h	196 watts
#103	00:00:28	01:49:25	0.26 km	63.42 km	+1.46 %	32.47 km/h	229 watts
#104	00:01:26	01:50:51	0.63 km	64.05 km	+1.99 %	26.17 km/h	239 watts
#105	00:00:29	01:51:21	0.25 km	64.30 km	-0.16 %	30.34 km/h	210 watts
#106	00:01:00	01:52:21	0.69 km	64.99 km	-1.50 %	41.54 km/h	181 watts
#107	00:00:47	01:53:09	0.45 km	65.44 km	+1.59 %	34.14 km/h	231 watts
#108	00:00:59	01:54:09	0.64 km	66.08 km	-1.03 %	38.41 km/h	190 watts
#109	00:01:17	01:55:26	0.80 km	66.88 km	-0.19 %	37.11 km/h	207 watts
#110	00:01:31	01:56:57	0.78 km	67.66 km	+1.56 %	30.80 km/h	232 watts
#111	00:01:17	01:58:15	0.83 km	68.49 km	-1.32 %	38.90 km/h	188 watts
#112	00:01:56	02:00:11	1.11 km	69.60 km	+0.68 %	34.24 km/h	218 watts
#113	00:00:55	02:01:07	0.61 km	70.21 km	-1.42 %	39.13 km/h	187 watts
#114	00:03:09	02:04:17	1.70 km	71.91 km	+0.25 %	32.20 km/h	215 watts
#115	00:00:59	02:05:16	0.50 km	72.41 km	+0.68 %	30.63 km/h	223 watts
#116	00:01:06	02:06:23	0.67 km	73.08 km	-1.20 %	36.21 km/h	195 watts
#117	00:03:33	02:09:56	1.97 km	75.05 km	-0.01 %	33.31 km/h	213 watts
#118	00:01:38	02:11:34	0.73 km	75.78 km	+1.96 %	26.65 km/h	236 watts
#119	00:01:43	02:13:17	1.04 km	76.82 km	-1.22 %	36.20 km/h	194 watts
#120	00:01:19	02:14:37	0.81 km	77.63 km	-0.46 %	36.43 km/h	203 watts
#121	00:02:22	02:16:59	1.17 km	78.80 km	+1.55 %	29.52 km/h	232 watts
#122	00:00:53	02:17:53	0.53 km	79.33 km	-0.95 %	35.22 km/h	196 watts
#123	00:00:29	02:18:22	0.37 km	79.70 km	-4.28 %	45.79 km/h	151 watts
#124	00:01:56	02:20:19	1.05 km	80.75 km	+0.88 %	32.39 km/h	223 watts
#125	00:02:32	02:22:52	1.44 km	82.19 km	+0.73 %	33.95 km/h	218 watts
#126	00:02:00	02:24:53	1.21 km	83.40 km	-0.35 %	36.12 km/h	203 watts
#127	00:00:51	02:25:44	0.49 km	83.89 km	+0.70 %	34.20 km/h	220 watts
#128	00:01:59	02:27:44	0.89 km	84.78 km	+2.46 %	26.72 km/h	241 watts
#129	00:01:32	02:29:16	1.11 km	85.89 km	-1.47 %	43.03 km/h	178 watts
#130	00:02:06	02:31:23	1.48 km	87.37 km	-0.78 %	42.14 km/h	195 watts
#131	00:00:17	02:31:40	0.22 km	87.59 km	-1.90 %	44.84 km/h	168 watts
#132	00:00:50	02:32:31	0.62 km	88.21 km	-0.27 %	43.98 km/h	197 watts
#133	00:00:47	02:33:19	0.52 km	88.73 km	-0.22 %	39.16 km/h	205 watts
#134	00:01:17	02:34:36	0.84 km	89.57 km	+0.02 %	39.12 km/h	203 watts
Totals	02:34:36	02:34:36	89.56 km	89.56 km	NA	34.75 km/h	210.82 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	7	00:16:11	4.39 km	00:02:18	0.63 km	5.82 %	20.69 km/h	263 watts
All Cats	7	00:16:11	4.39 km	00:02:18	0.63 km	5.82 %	20.69 km/h	263 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:07:43	5.00 km	00:00:50	0.42 km	29.81 km/h	283 watts	3.44 %	14.46 m	Cat4
#2	00:10:43	6.82 km	00:00:49	0.33 km	23.93 km/h	259 watts	4.41 %	14.55 m	Cat4
#3	00:14:45	9.32 km	00:05:02	1.00 km	11.95 km/h	271 watts	9.42 %	94.56 m	Cat4
#4	00:20:20	10.68 km	00:00:42	0.36 km	30.58 km/h	249 watts	3.73 %	13.38 m	Cat4
#5	00:27:23	15.02 km	00:03:38	0.68 km	11.18 km/h	271 watts	10.35 %	70.10 m	Cat4
#6	00:38:49	21.16 km	00:02:34	0.85 km	19.82 km/h	250 watts	4.00 %	33.94 m	Cat4
#7	01:42:06	59.77 km	00:02:33	0.75 km	17.58 km/h	259 watts	5.39 %	40.48 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	89.56 km
Time	02:34:36
Avg. Speed	34.75 km/h
Avg. Power	263 watts
Watts/Kg	3.55
Normalized Power^®	218.40 watts
Variability Index	0.83
Intensity Factor^®	0.75
Training Stress Score^®	145
Work	1956 kJ
Weighted Grade	0.72%
Effective Elevation	+699 / -699 m
Avg. Yaw	8.86 °
Avg. CdA	0.2749
Avg. Crr	0.00472
Course	IM 70.3 Thailand (2017)
Classification	Rolling
Bike	Canyon Speedmax CF

IM 70.3 Thailand

Power Plan

Climb Summary by Category

Race Overview

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